January/February 2018 Princess Anne Living

PrincesLs AivninngeJANUARY|FEBRUARY2018

PrincesLsAivninngeJANUARY|FEBRUARY| 2018 Table of Contents

Frequently Used Numbers Message from the President...............................................................2
Up-to-Date from the General Manager...........................................2
Breakers 961-2884 Massage 536-5342 Welcome New Board of Directors....................................................3
Clubhouse 428-4141 Pool 425-1117 Welcome New Members...................................................................5
Fax 428-4423 Security 287-6982 Membership Update..........................................................................6
Fitness 440-3102 Tennis 428-7803 Operations Team Awards of Excellence............................................7
Golf 422-3360 Men’s Lg. 440-3112 Member Memoirs..............................................................................8
Dining Calendar.................................................................................9
Operations Team Social and Dining...............................................................................10
The Golden Rules...............................................................................18
McCall Andy Denise Johnson From the Links (Golf Pro Shop Team)................................................20
440-3101 440-3113 From the Courts ( John Fraser)...........................................................27
Director of Catering Human Resources & Lifestyles & Fitness (Andrea Pettay)..................................................31
& Special Events Accounting Manager November - December Calendar......................................................37

[email protected] [email protected] Executive Committee

Geoff Benson Steve Layden Jonathan L.Thornton President
428-4141 ext: 322 440-3105 Christopher J. Fanney Vice President
Executive Chef Restaurant Manager Leslie R. Watson Secretary
Patrick L. Shuler Treasurer
[email protected] [email protected]
Board of Directors
Matt Boyce Matt Liebler
440-3119 440-3109 William S. Braithwaite, III Anne Harvard Hooper Chris Pridgen
Director of Golf Course Head PGA Golf Professional
Maintenance and David C. Burton Michael M. McCabe, Jr. Tammy E. Ross
Club Grounds [email protected]
Sheridan Y. Conley Chris Perry Douglas Russell
[email protected] Andrea Pettay
440-3103 T. Bradley Foster John Perry Samuel E. Steingold
Kristen Bunting Director of Fitness
440-3111 & Wellness Committee Chairpersons
Director of Marketing &
Communications [email protected] Entertainment ................................. Tammy Ross
Finance............................................. Pat Shuler
[email protected] Emily Rehmert Fitness.............................................. Trey Braithwaite
428-4141 ext: 340 Golf .................................................. David Burton
Mardy Colling Banquet Manager Green ............................................... John Perry
440-3106 House ............................................... Brad Foster
Breakers Manager [email protected] Long Range Strategic Planning........ Gary Beck | John Gibson
Membership ..................................... Michael McCabe, Jr.
[email protected] Paul Rosario Pool .................................................. Chris Pridgen
440-3114 Rules ................................................ Ran Randolph Jr.
John Fraser Purchasing Director Tennis .............................................. Sheridan Conley
440-3117 Youth Involvement ........................... Anne Harvard Hooper
Director of Tennis [email protected]
SPECIAL COMMITTEES:
[email protected] Bill Shonk Wine Committee............................... Gray Randolph
440-3100 Historical Preservation .................... Sandra Baylor
Jennifer Garrott General Manager Membership I.D. .............................. Susan Pender
440-3110 Tradition ......................................... Andy Dickinson
Membership Director [email protected] Building ........................................... Dippy Pender | Tim Stiffler | Jack Todd

[email protected] Brian Triolet
425-1117
Cathie Havrilesky Aquatics Director
440-3115
Controller [email protected]

[email protected]

Mike Helms
440-3104
Clubhouse Manager

[email protected]

1 Princess Anne Living | January/February 2018

Message from the President

I hope that you all had a relaxing and enjoyable holiday and that the New Year has brought happiness, good
health and a sense of renewal. In this, its 102nd year of operation, the Princess Anne is poised to deliver unique
and memorable experiences for our members. Our primary objective remains the same—to provide a premier
experience for you, your family and friends that exceeds expectations. Your Board will be very engaged in 2018
with developing and sharing with you a strategic plan for our future that ensures that the Princess Anne remains a
preeminent private club in the Commonwealth and beyond.

I am pleased (and grateful) to announce our four incoming Directors who have begun serving their three-year
terms: Anne Harvard Hooper leads our Youth Committee; Chris Pridgen heads the Pool Committee; John Perry
chairs the Green Committee and Chris Perry serves as a Director-at-Large on the Finance Committee. Trey
Braithwaite continues his Board service with his new role of Fitness Committee Chair. We are also very fortunate to have Chris
Fanney serve as the Club’s Vice-President.

In closing, I would like to extend sincere gratitude to Bill Shonk and the entire PACC Team for their tremendous effort and
tireless enthusiasm in consistently delivering high quality events and experiences for our membership. This past year’s Oyster
Roast had record attendance, the Traditional Christmas was, as always, a highlight of the holidays and our multitude of special
social, dining and wine events continue to flourish.

We truly believe that the best is yet to come! I look forward to seeing you up at the Club this coming year.

Happy New Year!

Jonathan L. Thornton

Up-to-Date from the General Manager

I have written before in this column that we must remain “high touch” while also being “high tech” – and to that
end I have exciting news to share regarding enhancements we are making to your Club’s technology systems.
These enhancements will allow us to better serve you and make your Club administrative and reservation
processes easier and more convenient. In early April, we look forward to launching a new club management
software. This next-generation software is fully integrated and will include more efficient tools for membership,
accounting, food & beverage, catering, golf, tennis, fitness and aquatics.

As part of the software upgrade, we will launch a new and improved website to include a member center,
member directory with member photographs, personalized communication tailored to your preferences, buddy
lists, online bill pay and online reservations. Each of these benefits (and more) will also be available through an
enhanced mobile app where you will be able to view and pay your statements, book a tennis court or order food to-go from
the palm of your hand!

This upgrade will come with many positive changes for you as members and we look forward to sharing more information
and introducing you to these new features in the coming months. As always, as you have thoughts and questions about your
Club, please do not hesitate to contact me on my direct line (757) 440-3100 or via e-mail at [email protected].

See you at the Princess Anne!

William S. Shonk, CCM, CCE Princess Anne Living | January/February 2018 2
General Manager

WelcomeWelcome New Board Members

Jon Thornton

President

Jonathan Thornton (“Jon”) was born in Lynchburg and raised in Forest, Virginia. He received
his undergraduate degree from Washington & Lee University and law degree from the
University of Virginia School of Law. Following law school, Jon served as a judicial law clerk
to U.S. District Judge John A. MacKenzie, which brought him to Tidewater. Following
his clerkship, Jon practiced law with Kaufman & Canoles before co-founding Pierce &
Thornton, PLC in 1997.

Jon and his wife, Kelly, have three daughters, Jessica, Gabrielle (“Ellie”) and Brooke and are
members of First Presbyterian Church. Jon has previously served on the Executive Board,
President of the Virginia Beach Bar Association, on the Board of Governors of the Virginia Trial Lawyers Association and on
the PACC Board of Directors.The Thornton family enjoys golf, swimming and fitness at the PACC.

Chris Fanney

Vice President

Chris was born and raised in the North End of Virginia Beach where he and his family
still reside. He attended First Colonial H.S. and the College of William & Mary where he
graduated with a degree in business administration. Chris is currently the reverse division
manager at Southern Trust Mortgage. Prior to that, he was the president and CEO of
Seniors First Mortgage Company. He met his wife,Toby, in Virginia Beach and they have
been married for 39 years.They have three children, Jordan (Associate Attorney at Wooten
Law Group), Lisa (TowneBank Mortgage) and Michele (Associate Attorney at Wilcox &
Savage).Toby is an avid tennis player, a singles and doubles champion at PACC and her
Senior World Team Tennis Team were National Champions in 2012. Chris joined the Club
in 1993 and has served on the House Committee, as Chairman of the Entertainment Committee, Bicentennial Committee,
Centennial Committee and Chairman of the Head Golf Professional Search Committee.Toby is currently on the Tennis
Committee. Chris also served as the Vice Chairman of the Virginia Beach Community Development Corp. Chris’s interests
include golf, tennis, watching his family play tennis and organizing a group of 50 golfers at the PACC.

Anne Harvard Hooper

Director / Youth Involvement Committee Chair

Anne Harvard Hooper is a Virginia Beach native and fourth generation Princess
Anne member. She resides in Bay Colony with her husband Daniel, daughter Leeds
(3 1/2) and baby girl Hooper due in April 2018. She practices real estate for the local
beach firm Atlantic Coast Real Estate (ACRE) and is a member of the Virginia Beach
Garden Club and Galillee Episcopal Church. Her family enjoys spending time in the
mountains of Bath County and on the Eastern Shore of Virginia. Her favorite pastimes
include skiing in Colorado and fishing; both the trout streams of the Rocky Mountains
and the waters of the Chesapeake Bay. She looks forward to enriching our youngest
members’ club experience through youth and family activities.

3 Princess Anne Living | January/February 2018

Welcome New Board Members

J. Christopher Perry

Director

Mr. Perry is the founder and chief executive officer of Suburban Capital, Inc. where he
provides strategic leadership and guidance, rooted in the owner/operator model. Mr. Perry
chairs the senior management and investment committees.

Mr. Perry started the company with the development of a single self-storage facility and
today the firm owns and operates in excess of 3,500,000 square feet of commercial real estate
and has over 180 associates. Suburban Capital is focused on the development of retail, office,
self-storage and hospitality properties from Virginia to Florida.

Mr. Perry attended the University of Colorado at Boulder. His board affiliations have included Norfolk Botanical Garden,
Virginia Arts Festival and Eastern Virginia Medical School. He currently serves on the board of trustees for Norfolk Academy,
Access College Foundation, CHKD Health System and the Perry Family Foundations.

John E. Perry

Director / Green Committee Chair

John is a long-time resident of Virginia Beach. He and his wife Caroline live in the Chelsea
neighborhood. John attended First Colonial High School and graduated from James
Madison University with a Business Degree. Caroline attended the University of Richmond
where she majored in economics and French.The Perry’s have three boys who are students
at James Madison University, George Mason University and ECPI. John enjoys golf,
Caroline plays tennis and they both enjoy boating and spending time at their family home in
Sandbridge. John and Caroline are big JMU football fans and enjoy traveling to games with
friends.

Christopher Pridgen

Director / Pool Committee Chair

The Pridgens live in Bay Colony and joined PACC in 2014 after relocating from Richmond,
VA. Anne grew up in Norfolk, is a JMU alumni, received her masters from ODU and is a
physical therapist/clinical manager for Generations Home Health as well as a member of
the CHKD Oceanfront Circle. Chris grew up in Richmond, is an ECU alumni and mid-
Atlantic sales manager for Medtronic. Liza is in fourth grade at Cape Henry Collegiate and
enjoys swimming, diving, tennis, lacrosse, gymnastics, basketball, surfing and playing with
friends.The Pridgens love the beach, traveling, PACC, spending time with family, friends
and their dog Mae.


Princess Anne Living | January/February 2018 4

WelcomeWelcome New Members

Sean and Kathy Rooney

Resident Dining Members
Primary Sponsor: Esther Vaughan

The Rooneys are both local business owners and have been active in the
community for more than 21 years. Kathleen is the owner of Shore Gallery
and Design in Hilltop, where she is in her 21st year in business. She is a
native of Virginia Beach and graduate of Cox High School. Sean is a real
estate broker and owner of Benham Signature Properties. He has been in
the real estate industry for more than 14 years, working previously with

William E. Wood and Associates. Sean is a graduate of James Madison
University and relocated to Virginia Beach in 2001. Sean and Kathleen
looked forward to enjoying the Princess Anne socially as an escape from
their busy business schedules.

Matthew McGee

Non-Resident Comprehensive Member
Primary Sponsor: T. Evan Williams, Jr.

While residing primarily in Richmond, Matt has enjoyed a second home in Croatan for more
than 15 years. A graduate of Hampden Sydney College, he now serves as President of Strickland
Machine Company. His two adult sons both attended Collegiate School in Richmond. His
youngest Jake attended West Point and now serves in the U.S. Army and oldest Bo attended UVA
and now plays football for the Pittsburgh Steelers. Matt enjoys playing golf, surfing, running and
going to the gym He also looks forward to taking part in the many social opportunities available at
the Princess Anne.

Bruce Cooke

Resident Dining Member
Primary Sponsor: Lloyd Petersen

Bruce Cooke recently relocated to the North End from Williamsburg, where he
enjoyed residency for 17 years. Originally from Norfolk, he attended Granby High
School and, after a tour in the Air Force, Old Dominion University. For more than 32
years, Bruce worked in the telecommunications field for AT&T. In 1998, he retired to
be a stay-at-home dad for his daughter while his wife pursued a very successful career
in business. As his daughter now lives in Cleveland, Virginia Beach was the perfect
place to be close to family and friends. Bruce enjoys playing golf, hiking and riding
bikes at the beach. He looks forward to volunteering locally and enjoying all the
Princess Anne has to offer.

5 Princess Anne Living | January/February 2018

MembershipMembership Update

Setting Our Sights (and Goals) High for 2018

As we embark on the new year ahead, we’re excited to share the Club’s
membership goals with you. As you know, it is your right and privilege as a member to
sponsor new members into YOUR Club. We can’t meet our goals without you!

This year’s membership goal is 35 new members and $350,000 in initiation fee revenue.

As of December 2017, we’ve welcomed five new members and received $41,821 in initiation fee
revenue.

We’ve incorporated some fun into our goals this year. You’ll see our membership leaderboard below. Is
your name included? If not, you’re missing out on fun, prizes and CASH. All you have to do is sponsor or
endorse the application of a new member.

MEMBERSHIP CHALLENGE RULES
A member receives three points for each new member they sponsor and one point for each application in which they
serve as a secondary endorser. The member with the most points as of September 30, 2018 wins a four-course wine dinner for
eight people courtesy of the Princess Anne.

DON’T FORGET! For each new member you sponsor, you’ll receive a FREE MONTH’S DUES. For each application you
endorse, you receive a complimentary meal at the PACC (excludes alcohol).

BONUS! Land your name on the leaderboard and you’re entered to win a special prize to be given away at our quarterly
membership mixers. Must be present to win.

MEMBERSHIP CHALLENGE LEADERBOARD

Esther Vaughan
Lloyd Petersen
T. Evan Williams, Jr.

Rank Member Name Score Rank Member Name Score

W. Scott Walthall Frank Geho
William Hearst
Sam Steingold
Donna Salasky
Benjamin Rawles

CHALLENGE RULES

A member receives three points for each new member they sponsor and one point for each application in which they serve as a secondary endorser.
The member with the most points as of September 30, 2018 wins a four-course wine dinner for eight people courtesy of the Princess Anne.
DON’T FORGET! For each new member you sponsor, you’ll receive a FREE MONTH’S DUES. For each application you endorse, you receive a complimentary meal at the PACC (excludes alcohol).
BONUS! Land your name on the leaderboard and you’re entered to win a special prize to be given away at our quarterly membership mixer. Must be present to win.

Princess Anne Living | January/February 2018 6

201 7 Operations Team Awards for Excellence

TEAM LEADER OF THE YEAR DEPENDABLE SERVICE
John Fraser Romel Jimenez

Chef Geoff Benson Carter Kovalcheck
TEAM MEMBER OF THE YEAR HOSPITALITY

Elizabeth Vlajic Matthew Saunders
Chef Michael Griffith
MODEL OF THE MOTTO ROOKIE OF THE YEAR
Personal Attention Consistently Captivating
Tony Garcia
Claire Sanderlin
IRON MAN
BEHIND THE SCENES
TEAM PLAYER OF THE YEAR David Scott

Jose Ramos WHATEVER IT TAKES
Paul Rosario
FRONT OF THE HOUSE Arthur Winfield
TEAM PLAYER OF THE YEAR HEALTHY LIVING PROMOTER

Rayanne Start Andrea Pettay

TEAM BASED LEADERSHIP THE ENCOURAGING WORD
Christine Grulich Maurice Joyner
Jason Page DUCT TAPE
Nicholas Slosser
BREATH OF FRESH AIR
Erin Courrier EXCELLENCE IN HUMOR AND
ENTERTAINMENT
SAFETY ACHIEVEMENT Frank Stingo
Cathie Havrilesky GOT YOUR BACK
Joshua Lloyd
MARVELOUS MULTITASKER
CONSIDER IT DONE
Alyssa Albert Judy Elwell
CALM IN THE EYE OF THE STORM THE 1916
Gary Wolf
J.T. Garczynski Andy Hinkle
TRIPLE A AWESOME ATTITUDE

Bryan Duncan
OUTSIDE THE BOX THINKER

Paige King

7 Princess Anne Living | January/February 2018

Member Memoirs

Woodworking Wonders

We are very fortunate to have a diverse, talented membership here at PACC, so enjoy getting to know them! If you have a personal
hobby to be featured, please send a note to Kristen Bunting, Director of Marketing & Communications, at kbunting@princessannecc.
com. This month, read about Mr. James Nash and Admiral John Mazach, and their love of woodworking.

Jimmy Nash has loved woodworking for as long as he can remember. He became interested

in the art during childhood, watching his grandfather work while spending time at his house in
Portsmouth. Jimmy always wondered about the nub his grandfather had for a right index finger, until
he watched his table saw in action! Growing up, Jimmy’s dad (fellow long-time member Rody Nash)
was always out in his workshop making or fixing something…so Jimmy naturally gravitated towards
it with his father’s
guidance. Today, his
favorite tool of choice
is the table saw.

When asked about the most memorable piece
he’s ever created, Mr. Nash found it hard to
pin down. But a few of his more treasured
pieces were for his daughter and son-in-
law’s first house, as well as a side table for his
Goddaughter made from a pile of rough, black
walnut which came from her (deceased) grandfather’s shop. Overall, Jimmy reflects how “there’s something very satisfying
about making something pretty or useful out of a pile of rough lumber.”

Admiral John Mazach was first introduced to wood working in 1971 when he and his wife,

Pat, moved to Northern Virginia for John’s first Navy shore duty tour in Washington, D. C.
His next door neighbor was the shop teacher at Frost Junior High in Fairfax, Virginia. Within
months, weekends were spent trying to replicate his neighbor’s basement shop. As a result, he carted
several heavy power tools with him over the next 17 Navy moves he and Pat made and he has
thoroughly enjoyed working with wood.

Soon after they moved to Virginia Beach in 1984, he became interested in a different kind of
wood working. Hunting ducks and geese and learning the rich wildfowl history of the Chesapeake
and Back Bays, peaked a desire to attempt carving wood decoys. He took his first decoy carving
class from the late Charlie Seidel at the Virginia
Aquarium and Marine Science Center.

John has carved on and off since (even at sea on
an aircraft carrier when time permitted!) and he
feels very fortunate to be a part of the Back Bay
Wildfowl Guild which is housed in the DeWitt
Cottage at the Beach. Together they are known as
The Atlantic Wildfowl Heritage Museum.

“Most of my decoys are decorative rather than working decoys and they are carved to look as lifelike as possible. A full-size
decorative bird takes me about 200 hours to carve and paint.” Working decoys or “slicks” take less time as there is less detail
work. He has gifted some of his birds and donated some to charity auctions, but for the most part, carving is a hobby “where I
can spend time with friends carving and solving all of the world’s problems!”

Princess Anne Living | January/February 2018 8

DINING Social & DiningEnjoy lunch & dinner specials every Tuesday - Friday!

Weekly Special Features Breakers

TUESDAY - FRIDAY WEDNESDAY – FRIDAY
Clubhouse l Lunch & Dinner Specials
Dinner: 4:00 pm - 10:00 pm
TUESDAY
SATURDAY
Clubhouse | Martini Night
Breakfast: 8:00 - 11:00 am
WEDNESDAY Lunch/Dinner: 11:00 am - 10:00 pm

Clubhouse | 1/2 Price Wine Night SUNDAY
Breakers | Taco Night
Breakfast: 8:00 - 11:00 am
THURSDAY Brunch: 11:00 am - 2:00 pm
Lunch/Dinner: 2:00 pm - 8:00 pm
Clubhouse | Chicken and Beer Night
Social/Dining Events
THURSDAY - SUNDAY
FRI 1/05 Linkhorn Lounge Live | Lewis McGehee
Breakers | Chef’s Specials FRI 1/12 Prime Rib / Bingo Night at Breakers
FRI 1/19 Dinner & Dancing | The Skylark Trio
Chesapeake & Linkhorn SAT 1/20 Chili Cook-off at Breakers
THU 1/25 Old World Wine Dinner
TUESDAY – THURSDAY

Lunch: 11:00 am - 2:00 pm
Dinner: 6:00 - 9:00 pm

FRIDAY/SATURDAY FRI 2/02 Happy Hour (no live music)
FRI 2/02 Father & Daughter Dance
Lunch: 11:00 am - 2:00 pm FRI 2/03 Open Mic Night
Dinner: 6:00 - 10:00 pm SAT 2/03 Super Bowl Platters Order Deadline
TUE 2/13 Mardi Gras Bourbon Dinner at Breakers
SUNDAY WED 2/14 Valentine’s Day Dinner | Jennifer Gammill Quartet
SAT 2/15 Wine Tasting | Northwest US Wines
Brunch: 9:00 am - 2:00 pm
FRI 3/02 Happy Hour with Live Music | Bob Linsly
Lounges

LADIES
TUESDAY - FRIDAY | 11:00 am - 2:00 pm

MENS
TUESDAY - SUNDAY | 11:00 am - 2:00 pm

9 Princess Anne Living | January/February 2018

DiningSocial & Dining

LINKHORN LOUNGE LIVE!
FRIDAY, JANUARY 5 |6 - 10 PM

LIVE MUSIC FEATURING
LEWIS MCGEHEE

At Breakers

FRIDAY, JANUARY 12 | PRIME RIB & BINGO NIGHT

join us for Prime Rib
Special
PRIME RIB 16.99++
and Bingo!
Princess Anne Living | January/February 2018 10
Bingo starts at 7:30 pm.

$1.00 per sheet.

All proceeds of each sheet
go to the winner!

Social & Dining

Dinner&Dancing

Friday, January 19
In the Chesapeake / 6:00 - 9:00 pm

Featuring Chef Benson’s
seasonal dinner specials

ENTERTAINMENT BY
THE SKYLARK TRIO

4th Annual COOK OFF
& JACK DANIELS TASTING
SATURDAY, JANUARY 20 at Breakers

5:00 - 7:00 PM

Who’s CAN YOU TAKE THE HEAT?
wilCl hrieliign
SUPREME? Bring your favorite prepared chili with its recipe and be judged by a
distinguished, local food critic and your peers! Drink specials & sides
will be supplied by Breakers.

• Free to enter the contest.

• Prizes will be awarded to Fan Favorite and Critic’s Choice.

• Every entrant will receive a $10 Breakers’ dining coupon.

11 Princess Anne Living | January/February 2018

Social & Dining

Old World Dinner
Wine

THURSDAY, JANUARY 25

Reception | 6:00 - 6:30 pm
Dinner served | 6:30 pm
PRICE | $75++

A European collection
hosted by Jon Francoix Deschamps of Touton.

Featuring exquisite pairings by Chef Benson.
Reservations are required, seating is limited to 60.

Jackets are required.

Enjoy wines from Old World regions
including Burgundy, Tuscany, Alsace, Rhône and more!

MenuSMOKED GOAT CHEESE STUFFED CUCUMBER
Crisp prosciutto, saffron gelee

POACHED PEAR “WALDORF”
Crisp Celery, toasted walnuts, champagne grapes, truffle mayo

GRILLED SEA SCALLOPS
Pimento risotto, southern hot pepper jelly, mache

LOBSTER LINGUINE
Hand-rolled squid ink pasta, roasted brussels sprouts, fresh lemon cream

LAMB SHEPHERD’S PIE
Roasted root vegetables, rich pomegranate gravy, spiced potato crust

WARM SPICED MADELEINES
Sorbet, blood orange brulé

Due to the nature of this event, meal substitutions cannot be accomodated.

Princess Anne Living | January/February 2018 12

Social & Dining

DANCE 2018 ~ DJ & DANCING ~
February 2 Attire: Coat & Tie for Gentlemen

An enchanted evening for you and Dresses for Ladies
and the special princess in your
life! Bring out your daughters to ~ MENU ~
attend a magical night of dinner, Finger Sandwiches d Sliders
music, dancing and fun. Chicken Fingers d Fruit Kabobs

TUESDAY Pasta Salad
Ice Cream Sundae Bar

$25++ per
Father & Daughter Pair

($10++ for each
additional Daughter)

In the Ballroom
6:00 - 8:00 pm

Enjoy $5 house martinis and in the
$7 speciality martinis in the Cl u b h o u s e
Clubhouse every Tuesday!

Valid for bottles
under $100.
Not valid on House
wine. Dine-in only.

13 Princess Anne Living | January/February 2018

Social & Dining

Various platter OPEN
MIC
TO-GO! options are NIGHT
available.

PARTY • Wings
PLATTERS
• Roasted
veggie platter

• Deviled eggs Saturday, February 3
In the Linkhorn Lounge
• Ham biscuits
& more!

Call 757-961-2884 Performances from 6:00 p.m. ‘til midnight
or email [email protected]

Place your orders by February 3rd to pick up OPEN CALL!
on February 4th! NEW TALENT WELCOME & ENCOURAGED!

For more information and to sign-up,
contact Grey Martin at 757-239-4000 or
[email protected]

MUSIC SOLOS, PAIRS, GROUPS | COMEDY | MAGIC, ETC.

Taco Wednesdays Ch&NicBikgeheenrt
4:00 pm
Every Thursday
Night $1.75 Tacos
at Breakers Margarita
Specials

HOT fried chicken
& COLD craft beer!

Dinner includes house salad and
traditional southern sides for $13.95++

Also enjoy
craft beer specials!

Princess Anne Living | January/February 2018 14

Social & Dining

Mardi Gras Bourbon Dinnerat Breakers “Wleasnisndheummrorariekedet,sowldeiarthialynfeclweiv.e”irngtene

Tuesday, February 13 | 6:00 pm Reception | 6:30 pm Dinner -Benjamin Franklin

Take advantage of the last day before Lent WsAhemnoabnuenAceeldmdwdalWidaWeiebnnbmiidvontdeieenileoefeme-uresdndjmacutSihrtasuSrsaoiosnnbeotleilctokyeittcsaoe,ihiann.eribnsteansghthwatyojttoeryi;ompliuilyselapuwtmteenotgrawimonnmjpeohkievnreneooybitedathnilsneelmepoebafrtsashffol
and bring your valentine to our bourbon dinner!
Enjoy tastings and cocktails paired with a four-course meal.

$45++/ person

Sunday Brunch

IN THE
CHESAPEAKE

9:00 am – 2:00 pm WINE TASTING

Adults: $14.95++ | Children 3-12: $7.95++ Thursday, February 15
Featuring our made-to-order omelet station, 5:30 - 7:30 pm
an array of salads and a variety of
delectable entrées. Amanda Einhorn
Lunch menu available at 11:00 am of Republic National

15 Princess Anne Living | January/February 2018 Tastings from the
Northwest United States

Social & Dining

VALENTINEYS DINNER

6W:0E0D-N9E:0S0DPAMY|, $F5E0B++RPUEAR RPEYRS1O4N

MENU Live Entertainment
by the Jennifer Gammill Quartet
APPETIZER
Shrimp Stuffed Avocado

Pistachio crust, fresh lemon, Cajun tomato gastrique

SALAD

Roasted Apple Salad
Apple crema, baby mâche, red wine reduction, toasted walnuts

ENTRÉE

Prime Rib of Veal
Herb potato risotto, wild mushroom demi-glace

DESSERT Look for the special wine list
featured this evening!
Dark Chocolate Mousse
Double chocolate cake, fresh pomegranate, port wine gelée

easier, WINE2S01O8CIETY Our goal is to provide a world class wine experience for our Princess Anne Members
nsions with a comprehensive package of sensory exposure, experiences and education
designed to enhance one’s knowledge, understanding and love of wine.
saflefnoo. pTeohpldeeogarPtanurinndntci,twieefuisnsnsefor
here. All Members are Welcome! If you wish to join, please call the front desk at
masfonee.SdoncMActtLmeLfiueomepmtrymeob,etnemmafrerseenbhlldcmoiepewrpbsiipnaeatyrtnshomdef eant 757-428-4141 or pick up a brochure and fill out the form inside.

Wine Society Benefits

• Four complimentary tastings per year (accompanied by light hors d’oeurves)
• Complimentary wine classes
• In-house wines (bottles) – 10% discount (not valid on 1/2-off wine night)
• Corkage fee – 50% discount
• Personalized Wine Society gift (new members only)

Annual Fee Wine• Cooking classes – 10% discount

$100 per person | $175 per couple (Automatic yearly renewal)

Princess Anne Living | January/February 2018 16

Social & Dining

Enjoy live musical entertainment 2018
all night long!
CLUB
7:00 - 9:00 pm MIXER
Linkhorn Lounge
Doyle & Dunn ASAPTRUIRLD1A4Y
Duo

7:00 - 9:00 pm
Ballroom
Brandon Bower
Band

9:00 pm - Midnight
Ballroom
The Charlie Band

This six-piece Motown, beach and funk Save the
group will rock the Ballroom! Date!

Once

Upon
a Time

17 Princess Anne Living | January/February 2018

The Golden Rules

The Golden Rules of Golf Will Set You Free.

TAKE THE QUIZ! 2. If the wind moves the ball
instead of the player, does
It’s that time again to polish up our golf skills and prepare he have to put it back to its
for the golf season ahead. Part of this preparation involves original position?
sharpening your knowledge about the rules of golf and • Is he penalized for the
especially how they pertain to the Princess Anne golf course. wind?
Answer: If a ball at rest is
Take the following test and see if you are ready to play the moved by; (1) the player,
game as it was meant to be! These questions reflect just a his partner, his caddy or
small sample of the rules of golf. his equipment, (2) his
opponent, a competitor, their partners, their caddy or
1. A player accidentally strikes and moves his ball during their equipment, (3) any outside agency (i.e. a dog or
a practice swing. maintenance equipment), the ball must be replaced.
• Is he penalized since he did not mean to strike it? Wind is none of the above (neither is water or gravity).
• Does he have to put it back to its original position? A ball moved by the wind must be played from where it
• Does it matter where he is on the course? comes to rest; it must not be replaced.
Answer: If the ball is teed, it is not in play until a stroke Rules 18-1, 18-2, 18-3, 18-4 definition of “outside
is made at it. A practice swing is not counted as a agency.”
stroke.Therefore, there is no penalty and no stroke, as if
it never happened. Anywhere else on the course, except 3. Does the location of a ball on the course have any
the putting green, if the ball was in play, there is a one bearing on the order of play. For example: Would the
stroke penalty and the ball must be replaced. On the player in a bunker go before the player on the green
putting green, if the ball is accidentally moved, there is regardless of how far away they are.
no penalty to anyone and the ball must be replaced. Answer: In match play the ball that is away is always
Please note the practice swing does not count as a played first, even if the player’s first putt stops one inch
stroke. A stroke is when the player intends to hit the from the hole. In stroke play, the rules state that the
ball. ball that is away must be played first; however, there
Rule 18-2a definition of “stroke.” New local rule are circumstances involving courtesy, pace of play and
modifying Rule 18-2. a ball interfering or assisting play when the closer ball
may be played. This must not be done for the purpose
of assisting a fellow-competitor (i. e. showing him the
effect of the wind). In match play, if a player plays out
of turn, his opponent can require him to replay the
stroke, but there is no penalty. In stroke play, there is no
penalty.
Rules 10-1b, 10-1c,10-2b, 10-2c and 22; Decision 10-
2b/1

Princess Anne Living | January/February 2018 18

“What if a player hits the wrong ball out of a bunker, is he penalized?”

4. Is the player who marks and lifts a ball the only one who may replace it?
Answer: A ball that has been lifted must be replaced by: (1) the person who lifted it; or (2) the player; or (3) the player’s
partner. If replaced by someone not permitted and the error is not corrected before being played, the owner of the ball is
penalized one stroke. Rule 20-3a.

5. May my opponent stand behind me on an extension of my line of putt while I make my putting stroke? May my
partner stand behind me ?
Answer: Rule 14-2b is very clear. It states, “A player must not make a stroke with his caddy, his partner or his partner’s
caddy positioned on or close to an extension of the line of play or the line of putt behind the ball.” Your opponent may
stand there, but would be very discourteous not to move if asked. The penalty is two strokes in stroke play or loss of
hole in match play.

6. What is a good way to remember if I get one or two club lengths when taking relief ?
Answer: If you are entitled to free relief (i.e. a cart path or ground under repair), you drop within one club length of the
nearest point of relief. If you are taking a penalty drop (i.e. a lateral water hazard or unplayable ball), you drop within
two lengths of the prescribed point. You might consider that the penalty stroke is the price for the extra club length.
Rules 24, 25, 26 and 28.

7. What if a player hits the wrong ball out of a bunker, is he penalized? There was only one ball visible in the bunker; the
player assumed it was his.
Answer: Rule 12 states that a ball may be lifted for identification anywhere on the course. Therefore, there is no excuse
under the rules for playing a wrong ball (Rule 15-3) and you would be
penalized. There is a specific procedure to be followed when lifting a ball for
identification: (1) you must first notify your opponent or fellow-competitor
and give him a chance to watch both the lifting and replacement; (2)
you must mark the ball before lifting; (3) you must replace the ball and
(4) not clean it more than necessary to identify it. If any or all parts of
the procedure are not followed, the penalty is one stroke. The penalty for
playing a wrong ball is loss of hole in match play. In stroke play, the penalty
is two strokes and the error must be corrected by playing the correct ball or
proceeding under the rules (i.e. lost ball, water hazard). Failure to correct
results in disqualification.

8. If player concedes a hole to his opponent and then learns that the opponent has played a wrong ball from a bunker, is
there a penalty or does the concession stand?
Answer: As soon as the opponent played the wrong ball from the bunker, he lost the hole (Rule 15-3). The concession
by his opponent was irrelevant. Decision 2-4/9.

9. In a lateral hazard, are you penalized if you touch the grass on your back swing? What about pine straw or a pine cone?
It seems like the same thing.
Answer: Rule 13-4 allows a player in a hazard to touch grass, a bush, tree or other growing thing, so there is no penalty.
On the other hand, pine straw and pine cones are loose impediments; the rule specifically prohibits moving or touching
loose impediments except during the stroke, which is only the forward movement of the club. The penalty for touching
or moving a loose impediment in a hazard (bunker or water hazard) is two strokes in stroke play or loss of hole in
match play. Note to Rule 13-4; Rule 13-4 (c).

Until next time, keep the questions coming!

NEW! Submit online at: http://bit.ly/PACCGoldenRules
or email us: [email protected]

-The Mighty Rules Gurus

19 Princess Anne Living | January/February 2018

GolfFrom the Links

2017 Golf Champions Beck and Paolini Men’s Shootout Champion
Junior Golfer of the Year
Junior Club Champion

Kevin Smedley Alex Rai Roger Newsom
Parent/Child Champions Ladies Club Champion Ladies Senior Champion

Scott & Chris Nisbet Babs Neff Susan Wight

Ladies Senior Classic Ladies Member-Member Ladies Member–Guest
Champion Champions Champions

Joanne Domson Babs Neff & Julie Holland Alice Striffler, Gigi Smith, Janis Prock
and Monique Martone

Princess Anne Living | January/February 2018 20

From the Links

2017 Golf Champions

Husband/Wife Ladies Challenge Match Ladies Spring Shootout
Champions Champions Champion

Vickie & Pat Devine Marcy Sims & Janet Ellis Monique Martone

Spring Handicap The Green Jacket Men’s
Champion Champion Club Champion

Jeanne Beck Skip Zobel Robbie Bradshaw

Men’s Senior Super Senior Men’s Men’s Member–Guest
Club Champion Club Champion Champions

Joe Taylor John Peterson Mike Morgan & Mike Gigliotti
21 Princess Anne Living | January/February 2018

2017 Golf Champions From the Links

Men’s Member–Member Men’s Member–Member
Champions Senior Champions

Ben Temple & Robert Temple Tom Esposito & John Devine

McClanan Memorial Champions Windholz Memorial Champion

Bob Buckalew & John Gibson Hu Odom

WINTER GREENS/GUEST FEES Through
March 26th
Members who do not have a comprehensive sport supplement and
all guests will be charged the respective 9-hole
rate, regardless of the number of holes played:

Greens Fee Weekday Weekend fees sGtiolllfaCppalryt
Guest Fee $35 $40
Junior Fee $40 $45
$20 $30

Princess Anne Living | January/February 2018 22

From the Links

2018 Golf Events Schedule

Make sure to mark your calendar!

MEN’S EVENTS

The Green Jacket April 7

Windholz Matches Begin April 19

McClanan Memorial May 5

James G. Parker Member-Guest June 14 – 16

Men’s League June 28 - August 30

Triumvirate August 1

Richard D. Cooke Men’s Club Championship August 10 – 12

Vincent G. Thomas Men’s Member-Member September 6 – 8

Capt. L.R. Vail Men’s Senior Club Championship September 28 – 30

Super Senior Club Championship October 19 – 21

Shootout December 8

Pop-Pop December 21

LADIES’ EVENTS

First PALG Play Day April 10

Joanne R. Neff Spring Handicap May 15-16

Martha Macklin Smith Member–Guest June 5 – 6

Leo V. Kernan Member–Member July 24 - 26

Louis H. Windholz Club Championship August 10 – 12

Eugene Lee Parker Women’s Senior Club September 28 – 30
Championship

Super Senior Club Championship October 19 – 21

Turkey Scramble November 20

PALG Christmas Luncheon December 11

MIXED EVENTS

Spring Glow Ball March 30

Parent–Child July 29

Husband & Wife Championship September 30

Fall Glow Ball October 19

Junior Club Championship TBD

23 Princess Anne Living | January/February 2018

From the Links

PASMGA Year In Review

Our senior golfers group kept growing this past year. The Princess Anne Senior
Men’s Golf Association (PASMGA) provided an opportunity each week for our
male golfers with more experience to play golf and grow friendships through the
game. The group averaged over 40 players per play day, eight more players than
2016. This success is attributed to the hard work and effort of our board and officers:
President Tuck Finley, Vice President Mickey Walker, Secretary Jim Allen, Treasurer
Charlie Greiner and Assistant Treasurer Jim Gregory. The committee chairs include
Steve Houfek, Vincent Olivieri, Lee Entsminger, Jim Wolcott, Hill Ellett and Beau
Walker.
Our Senior Cup Champion and PASMGA Player of the Year winner was Larry
Parker. Larry was one of our most frequent players in 2017 and his strong play
throughout the year helped him win the points title.
Any golfers that are interested in joining the PASMGA for the 2018 season can
contact the golf shop for more details. Thank you to all of our members for their
continued participation and we look forward to another successful year in 2018.

Princess Anne Living | January/February 2018 24

From the Links

PALG Year in Review

Each Tuesday morning during the golf
season our Princess Anne Lady Golfers
(PALG) can be found playing golf and
having fun on our golf course.This year
was no different, as it was another terrific
year for our ladies! From the Spring
Cocktail Party to the Turkey Scramble
and everything in between, the PALG
knows how to have a great time! We
would like to welcome Carol Cohen,
Katherine Munson, and Joanne Domson
to the PALG family this year.The 2017 season had a murder mystery theme Member-Guest
which was enjoyed very much by all.The success of this past season is a direct reflection of
the hard work of the PALG Chair Lou Watson, who is completing the first of her two-year
term.Thank you, ladies, for another fabulous season and we look forward to more of the
same in 2018! Please contact the Golf Shop at 422-3360 if you are interested in joining the
PALG for the 2018 season.

Junior Golf Year in Review

The Princess Anne junior golf program
continues to grow year in and year out.
2017 was no different. We increased junior
golf to over 112 participants, up from 78
the year before. The Future 36ers (ages
3-6) expanded from ten juniors in 2016
to 36 this season. Our junior league team
won first place in the 2017 Virginia Beach
Junior Golf League. The team was lead by
Blake Heselius, Andersen Legum, Connor
Purcell, Alex Rai, Fin Worrall and Wyatt
Wetzler. On the national stage, Miller Carr and Carson Poulos showed their talents at the
world championships at Pinehurst. Alex Rai was the recipient of the 2017 Beck/Paolini
Award, given to the junior golfer of the year in our program. The success of our program is
attributed to the hard work and dedication from the Junior Golf Director Chris Speaker
and the rest of our golf professional staff. Thank you to all of our young golfers and their
parents for another great year!

GOLF WINTER HOURS OF OPERATION Through March 11!

DAY GOLF SHOP BAG ROOM TEE TIMES
Monday Course Closed
Tuesday - Friday Closed 9:00 am - 5:00 pm
Saturday & Sunday 9:00 am
8:30 am - 5:00 pm 8:30 am - 5:00 pm 8:00 am

7:30 am - 5:00 pm 7:30 am - 5:00 pm

Driving Range closes at 5:00 pm daily.

25 Princess Anne Living | January/February 2018

From the Links From the Links

Golf Tip | Chip. Pitch and Lob

~ By Matt Liebler, PGA

Want a short game to make your buddies jealous? Forget the fancy shots. Learn to hit the

basic chip, pitch and lob and then get good at picking the right one at the right time. First,

here’s the difference between these shots. On a chip, the clubhead stays low (below your

hands) on the backswing and also in the follow-through. It’s a single-lever motion with

no real wrist hinge. On a pitch, the clubhead goes above your hands on the backswing

(because you hinge your wrists to make a longer swing) but it stays below your hands in Matt Liebler, PGA
the follow-through. On a lob, the clubhead goes above your hands on both sides of the

swing because you rehinge the club through impact in order to create more speed and loft.

Now, here’s when to use these shots. The chip runs along the ground, so you need some green to work with. The lob is great

when you have to carry an obstacle and then stop the ball fast and the pitch is for all the situations in between. Read below

for a quick lesson on how to play these three shots.

Chip
Because the chipping swing is so short, set up with your hands and the club where you want them to be at impact. Using
a short iron or wedge, play the ball just behind center and open your stance so your lower body is pre-rotated toward the
target. Set more weight on your front foot, and lean the shaft forward so your left wrist is flat. Swing the club back with
your arms and shoulders, feeling the upper part of your arms riding on your chest as you make a little turn back. Remember,
the clubhead stays below your hands. Don’t let your right elbow jut behind you; that would mean you’re moving the club
with your arms only. Start the downswing with your lower body, your right knee pushing toward the target. At impact, you

want to return the club to that forward-leaning position, with
the shaft in line with your left arm. Keep turning your body
through and check that your left wrist is still flat at the finish

Pitch
With one of your wedges, take an open stance and center the
ball between your heels. Avoid the common fault of tilting away
from the target at address--golfers do this because they try to
help the ball up. Instead, set your spine straight up and down,
with the ball directly below the left side of your face. Start the
clubhead moving first, then fold your right arm, which will
cause your left wrist to hinge and the club to swing upward. This lengthens the swing to supply the extra speed you need
on a pitch. Coming down, rotate your body through, feeling as if you maintain the hinge you created in your left wrist. Your
body rotation will pull your hands and the club down and through, with your hands beating the clubhead back to the ball.
Like on a chip, the shaft will be leaning forward at impact. Finish with the clubhead low and pointing left of the target.

Lob
Here you need an even longer swing and an open clubface to hit the ball higher. Using your most-lofted wedge, widen your
stance, open it more and play the ball farther forward to increase the loft on the face. As you go back, let your wrists fully
hinge and turn your back to the target. The common fault here is golfers don’t make a big enough motion, so they have to
overaccelerate on the downswing, leading to erratic contact. From a good backswing, the key is to let your hands and arms
drop. To do this, you have to keep your grip pressure light, so you can feel the weight of the clubhead catch up with your
left arm. The follow-through is a continuation of that move. The momentum of the swing rehinges your wrists, with the
shaft getting to a vertical position and your body rotates through to face the target.

Princess Anne Living | January/February 2018 26

TennisFrom the Courts From the Links

Tennis Talk

Happy New Year everyone! We hope you enjoyed your holiday season and that all who traveled made it home safely.

It’s hard to believe that 2017 is already behind us! Looking back, we had another great year packed with successful
tournaments, Cup competitions and social events. We were able to bring home the Junior Country Club Cup trophy
for the seventh time in eight years as well as second place trophies for the Fun Cup, Anderson Cup, Senior Tidewater
Cup and Spindle Cup. Our junior program continues to grow with many new kids learning the game. Our junior tennis
programs will start back up the second week in January.

We have a new National Champion, Ira Steingold, who played on an 8.0 level, 55-and-over USTA combo team from
Virginia Beach that went all the way to Lake Nona, Orlando and won the whole thing! Congrats to Ira and his team
which also included Princess Anne members Ricky Stevens and Tommy Thompson.

If you haven’t already signed up for the CHKD Winter Open Mixed Doubles tournament, please do so as soon as
possible.The “members and sponsors only” entry opportunity has passed and it is now open to the public. In November,
we hosted a Pickle Ball Social that brought over 30 new people out to the tennis courts to play pickle ball! We can’t wait
to see what 2018 has in store for us!

John’s Tip of the Month

Tip 1 | Dealing with a bad mama jammer!
With the CHKD looming, a question I get often from our ladies (particularly those that don’t play a lot of mixed) is,
“How can I return some of the guys’ nasty spin serves that come into my body like a heat seeking missile or kick up over
my head like a bouncy ball?”The answer is to back way up behind the baseline, almost to the curtain, so you have more
time to either:
a) get out of the way and/or
b) give the spin on the ball more time to die out and slow down, as well as giving you more time to figure out what it’s
doing. Once you get a read on it, simply block it back with a volley type of motion, effectively using the energy on the ball,
and just aim for the middle of the court to ensure it doesn’t fly off your racquet and sail wide.

Tip 2 | Treat yourself to a new racquet this new year!
If you have been using your racquet for more than three years, it’s high time for an upgrade. No one thinks twice about
upgrading their cell phones every year or two, and the same rule of thumb should be followed with your equipment.The
materials that go into the construction of a racquet can develop tiny micro fractures and over time can break down the
integrity of the frame. As a result, the racquet will start to vibrate and lose power. It happens very gradually and can have
a harmful effect on your arm as you start putting more force into your swing to get the same power in your shot. As far
as technology goes, racquets are advancing at a meteoric rate making them more comfortable, requiring less effort to
swing and have more touch and feel than the previous models. As we age, we should definitely be getting more help from
the racquet and taking advantage of the technology so we can play longer without injuring ourselves. We have the best
selection in town of the latest racquets on the wall in the tennis shop with demos available for each type. We match online
pricing and in some cases, offer even better than that. We also have several discontinued models that have been reduced to
half-price or less and sometimes even include strings.Talk to any of our professionals to get the right fit for you or take a
demo lesson to feel them for yourself!

27 Princess Anne Living | January/February 2018

From the Courts

Member/Member Mixed Doubles Club Championship

Open Division A Division B Division
Bekki Jucksch /Neil Brown def.
Stuart Sim/Mariah Standing Lisa Deaver/Ira Steingold (right) def. Nicole Legum/Aaron Legum (right) def.

(not pictured) 6-2, 2-2 ret. Chris Devine/Peggy Jones (left) 6-3, 6-4 Chris Pridgen/Anne Pridgen (left) 7-5, 6-2

Checkered Flag/Expedia Cruise Ship Centers Thanksgiving L5 USTA Junior
Singles Tournament

We capped off the 2017 tournament season with our
Checkered Flag/Expedia Cruise Ship Centers Thanks-
giving L5 USTA Junior singles tournament over Thanks-
giving weekend with 50 kids participating from all over
the Mid-Atlantic region. It was supposed to be an indoor
event but with the weather being so pleasant we managed
to play some matches outdoors. Our best finishers from
PACC were Bryon Toner, who won the Boys 18’s, Emma
Hugo, who took 2nd place in the Girls 16’s and Mason
King, who won the Boys 14’s consolation draw.

Pickle Ball Social

We had a great turnout for our
Pickle Ball Social in November
with 32 participants! There were
quite a few of our regular pickle
ballers plus a lot of members
trying it for the first time. Thank you for making it such a fun evening.
Make sure to keep on playing! We have our Pickle Ball hit-around sessions
on Mondays at 12:30 pm and Thursdays at 7:30 pm. We now offer Pickle
Ball lessons for $??/half hour. You may call the Tennis Shop for a lesson
or to reserve a court up to three days in advance (just make sure to let us
know it’s for pickle ball). Hope to see you out on the courts!

Thanksgiving Day Cardio

Thank you again to everyone who came out to enjoy one of our favorite traditions, the Annual
Thanksgiving Cardio! As always it was very well attended with 24 adults and 16 juniors.Those
who supported it enjoyed coming out to get their workout in before the family feast!

Princess Anne Living | January/February 2018 28

From the Courts

2018 Tennis Calendar of Events

January Saturday, January 13
USTA Boys and Girls 12s SuperSet Tournament
February Tuesday, February 13
Valentine’s Cardio Saturday, February 17
CHKD Warm-Up Event Thursday, February 22 – Sunday, February 25
CHKD Mixed Open Doubles Tournament
March Saturday, March 17
St. Patrick’s Day Cardio
April Saturday, April 28
Virginia Cup (@Westwood) Sunday, April 29
Fun Cup (@NYCC)
May Saturday, May 5
Tidewater Cup (@PACC) Monday, May 7 – Monday, May 21
Men’s/Women’s Singles Club Championship
June TBA
Junior Singles Club Championship Friday, June 15 – Saturday, June 16
Anderson Cup (@CCV) TBA
Member-Guest Doubles Tournament
August Saturday, August 25
Senior Tidewater Cup (@PACC)
September TBA
Member-Member Doubles Club Championship Saturday, September 8 – Sunday, September 9
Spindle Cup (@CCV) Friday, September 28 – Sunday, September 30
Select Automotive USTA Junior Tournament
October Friday, October 5 – Sunday, October 7
Member-Member Mixed Doubles Tournament Sunday, October 7
Junior Country Club Cup (Away - TBA)
November Thursday, November 22
Thanksgiving Day Cardio Friday, November 23 – Sunday, November 25
Thanksgiving Classic L5 USTA Tournament
December TBA
Holiday Tennis Camps

29 Princess Anne Living | January/February 20186

Presents the

2018

Princess Anne
Country Club

MIXED DOUBLES OPEN
TENNIS TOURNAMENT

22-25/ FEB / 2018

ENTRY DEADLINE:

19 / FEB / 2018

• Everyone is guaranteed
at least 2 matches

• Matches will be
2 out of 3 sets
with a 3rd set being
a 10-point tiebreaker

• The finals of each
division will be
best 2 out of 3 sets

• Draws will be limited to a
maximum 16 teams per draw

• Registration opens December 1 for Princess Anne members
and sponsors and to the general public January 1.
Email John Fraser at [email protected] to register.

LEVEL OF PLAY: (Combined USTA rating 6.5, 7.5, 8.5, 9.5)

ENTRY $150 A Project of the

Oceanfront Circle

of The King’s Daughters

Friday Night Cocktail Party to benefit CHKD
Wine l Beer l On-court Beverages
Sponsorship Opportunities Available!
Babysitting l Two Lunch Vouchers l Tournament Favor Contact Kieran Poulos or Megan Haynsworth

at [email protected]

Princess Anne Living | January/February 2018 30

FITNESS PROFESSIONAL OPEN HOUSE
SATURDAY, JANUARY 20 | 8:30 AM - 12:30 PM

OPEN HOUSE | SATURDAY, JANUARY 20 GFgCwfeiiroAJttietAmnntngaehNyeeedorsoUesvptmwusaAiWpprcst/ieRoernpNeoEPPrYertftefDoraureywo&1soNsno7m!nsiEuYsti|oeySMrenn6aDPatlaroA:ecA’0QlsskCYe0.sC&!tPAM&

• Challenges from 8:30 am – 12:30 pm. Win awesome prizes!
• Express classes all day so you can try more than one!
• Raffle drawings for participation. The more you attend, the greater your chances to win!
• Free consultations, assessments and personal stretch sessions! (Sign-up required.)

7:00 AM: SPIN (45 min) with Sabine 10:30 AM: STRENGTH TRAINING FOR
8:00 AM: HIIT EXPRESS (30 min) with Crissy & Kerri SENIORS (30 min) with Charles
8:30 AM: TRAVEL TABATA (30 min) with Sabine Learn how to use the machines on the floor for a simple
Vacation should not need to keep you from your exercise strengthening program you can do on your own.
regimen. Sabine will show you a fun workout you can do 11:00 AM: DESIGNING YOUR EXPRESS
anywhere and requires no equipment! WORKOUT (30 min) with Crissy
9:00 AM: INTRO TO PILATES (30 min) with Sabine Be your own trainer! Learn two program formats you can
Curious about Pilates?! Come join us for a core-focused, bring to the gym or on vacation. Simply plug in exercises and
whole body workout you can even do at home! get to work. You’ll find you’ll incorporate new moves and feel
better when you ditch that same old routine.

9:30 AM: ROW WORKSHOP (30 min) with Kerri 11:30 AM: ESSENTIALS OF AN AT-HOME PRACTICE:
Learn how to properly use the rower, utilize the correct SUN SALUTATION with Cindy
muscles and effectively spend your time on the rowing Energize your body as you stretch and strengthen all of its
machine. This workshop will also include mini workouts using major muscle groups with Sun Salutations. Cindy will teach
the rower. you cues for each posture in the sequence so that you can
feel confident practicing at home. It’s an unbeatable way to
greet the day!
10:00 AM: CREATING A BALANCED WORKOUT (30 min)
with Charles
Maximize your workouts by following structured unloaded 12:00 PM: OPTIMAL PROTEIN with Joe
and loaded movement patterns. Charles will simplify a system Learn the role of protein in the diet, the optimal sources and
that you can utilize when creating or making changes to your how much you need when you are working out and when
workouts. Balance and flexibility will also be addressed using you are not.
the same model.
CHALLENGES
10:30 AM: HIP FLEXOR RELEASE FLOW (30 min)
with Mallory Participate in as many challenges as you like
The hip flexor flow is designed to reach the psoas which is
buried deep inside your core. The flow attacks the muscle between 8:30 am – 12:30 pm!

from a variety of angles utilizing, but not limited to, PNF • ROWING • WALL SIT
stretching, dynamic stretching, 3-dimensional core stability
exercises, mobility exercises, fascia stretching and muscle • PUSH-UP • SIT-STAND

activation movements. • PLANK • NUTRITION IQ

31 Princess Anne Living | January/February 2018

Lifestyles & Fitness

How much Protein is enough Protein?

By Joe Marlowe RDN; ACSM CPT

As you get ready to achieve your New Year’s fitness and health goals don’t forget that your diet plays a big role. When it comes to weight
loss, weight gain or physical performance, your results are 70% diet. One of the most important dietary factors to consider is protein.

What is Protein | Protein is a macronutrient made up of amino acids. The human body is made up of protein and found
everywhere from your muscles to your hair. The body uses protein for everything from chemical processes to maintaining and
building muscle mass to perform activities in life.

A complete protein is a food source that has all nine essential amino acids: histidine, valine, isoleucine, leucine, phenylalanine,
threonine, tryptophan, methionine and lysine. These amino acids are essential because the body cannot make these amino acids
and so they must be obtained from food sources.

Daily Protein Needs | One gram of protein equals 4 kilocalories (yes protein EXAMPLE
has calories too)! The Dietary Reference Intake is 0.8 g protein per kilogram of
body weight. Use the formula to the right to determine your protein needs: (body Weight: 150 lbs
weight/2.2) x .08. 150/2.2 = 68 kg

If you are physically active and looking to improve performance and recover from 68 x 0.8 = 55 grams

intense workouts then protein requirements may be higher: 1.2-1.5 grams of protein So someone that weighs 150 lbs
per kilogram of body weight. would require 55 grams of protein
consumed throughout their day
Protein Sources | What are goods sources of protein to include in meals or snacks? from meals and snacks.

Animal sources include eggs, chicken, fish, beef, pork and Greek yogurt. Plant sources PHYSICALLY ACTIVE
include soybeans, legumes, tofu, buckwheat, quinoa, nuts and seeds. EXAMPLE

If you have a hard time getting enough protein from whole foods and need to Weight: 150 lbs
supplement, look for a quality brand that contains whey, casein, soy and/or egg 150/2.2 = 68 kg
albumin as the main ingredient, which contains at least 15g of protein per serving.
68 x 1.2-1.5 = 81 - 102 grams
Eating three to five well-balanced meals that contain lean protein sources normally
ensures you are eating enough protein to maintain and improve performance. A 81 - 102 grams of protein
three ounce chicken breast is around 15-20 grams of protein by itself. Try to include consumed throughout the
a protein source with every meal and snack to help ensure you are giving your body day from meals, snacks, and
supplements (if needed).

what it needs to perform and recover optimally.

PROTEIN-PACKED MEALS & SNACKS

MEET JOE

Joe grew up playing sports. During his
basketball career, he fell in love with
working out and training. Strength and
conditioning was always his focus during
the off season. This passion led him to
a bachelor’s degree in exercise science
from Old Dominion University and finally
to his career as a registered dietitian and personal trainer.

Joe trains his clients as if they are professional athletes
because they are putting in the effort to achieve a goal
just like any other athlete. He believes the purpose of
working out is to improve performance whether that is a
sport, activity or general health in life.

Princess Anne Living | January/February 2018 32

Lifestyles & Fitness

Avoid Falling Into the ‘New Year, New You’

By Keri Phillips

Each year, people sit down and write a list of resolutions for the New Year. This list
is supposed to represent the things they will accomplish by the end of the upcoming
year, health-related, financial goals, career plans, family life improvements, etc. On
paper, this list looks amazing. They can see what their life will look like having
accomplished those things! The first few weeks, they are motivated, energized and
focused. As the weeks go by, things get a little slow, progress isn’t happening fast
enough or their busy schedule is blocking their path to success.

The sad reality to New Year’s resolutions is that 80% of New Years’ resolutions will
fail by the second week of February! With 67% of those resolutions being health-
related: lose weight, get fit and eat healthy, those odds are not in your favor!
There are many reasons why New Year’s resolutions fail, but the top three seen all
the time in fitness/health:

• You’re not passionate enough about it
• It’s not specific enough
• You don’t have a plan

The good news is there are ways to beat those odds! Setting
goals that you think you’re “supposed” to achieve, making a
broad proclamation such as “I will lose 30 lbs this year” and
simply stating “I will exercise more” or “I will eat healthier”
will not do it for you! Set yourself up for success using the
steps below:

1. Meet with a Fitness Professional at the Fitness
Center to set up a program that excites you! The
staff at the Fitness Center can help you set up a plan that is specific to your goals. People often fail to reach certain
goals because they are not passionate about it. In order to increase your odds of success, you will need to create a
program that YOU are excited about. Don’t set a goal just because you think it’s something you should do. You have
to want to do it!

2. Be honest with yourself and set realistic goals.

3. Focus on one goal at a time and appreciate
every little victory along the way. We are often
discouraged if things don’t happen fast enough or we set too
many goals and can’t seem to focus on one. Instead of trying
to lose weight, eat healthier, get stronger, etc. all at once;
take it one step at a time! Focus on one of your goals. Once
that becomes a routine or a habit, introduce a new one.

33 Princess Anne Living | January/February 2018

4. Get rid of the things or people that will keep you from
achieving those goals. If you can’t resist junk food – don’t buy it! If you
have a friend who can talk you out of eating healthy or exercising – spend
time with them in moderation! Your personal success is very important.
Limiting the outside factors that will derail you is key!

5. Create a way to track your progress. Whether it’s weighing in weekly,
logging your foods daily, tracking your sleep using a FitBit or creating a
tracker for daily exercise; you should find a way to measure your successes.
Without knowing exactly how far you have progressed, you will easily lose
focus and get off track.

6. Create a great playlist with songs that you love. Believe it or not, our bodies have been proven to
display a physiological response to exercise. Music has been shown to reduce the perception of effort and increase
your work output! Creating a playlist that moves you will not only give you the feeling of a more enjoyable
workout, but will also result in greater effort!

7. Find a way to keep yourself accountable. Accountability partners will greatly increase your odds of
succeeding. Utilize a Personal Trainer, Group Fitness Instructor or a health buddy to help keep you accountable.
Get your family involved with your goals. Tell everyone you see on a daily basis or set up meetings with a trainer!

8. Be kind to yourself when slip-ups happen, because
they will!

9. Trust the process. The path to success in many areas of life is
not a straight shot! There are obstacles, challenges, slow periods,
burst of progress, plateaus and temptation to quit along the way.
Trust that if you remain consistent and continue on the path – you
will succeed!

10. Don’t put too much pressure on yourself. Escape
the taboo of “New Year’s resolutions” or “New Year, New You”
by utilizing the tips above. Set up a meeting with a Fitness
Professional to create your program, help keep you accountable and
track your progress! Make 2018 the year you achieve the things
you’ve been listing year after year!

GET TO KNOW KERRI

1. Favorite exercise: squat press

2. Favorite book: Present over Perfect
by Shauna Niequist

3. Favorite healthy snack: apples and peanut butter

4. Favorite indulgence: any kind of chocolate

5. Who I would like to train with: The Rock

Princess Anne Living | January/February 2018 34

FitnessLifestyles & Fitness

Need a Little Help
Staying Motivated?

We are here to help!

HOW’S YOUR SPEED?

HOW MOTIVATED ARE
YOU?

Fairly motivated / “Need a little help…”

INDIVIDUAL FITNESS PROGRAMMING PACKAGE
Initial Programming (3-sessions): $199 | $79/month thereafter

Are you stuck in a fitness rut? Expecting different results from the same old routine? If you are self-motivated to work
out on your own but need some guidance to build and progress your workouts, try this Program Design Package. You’ll
receive an updated routine and workout once each month.
Progress toward your goals | Thought-out progressions | Budget-friendly | Updated routine(s) each month
Accountability check-in with trainer

INITIAL PROGRAMMING (3-sessions): $199

Session 1 | Consultation Session 2 | Workout Session 3 | Review
• Review your current workout regimen
• Goal Setting • Go through your month • Trainer supervises as you go
• Brief assessment program with your trainer. through your workout.

MONTHLY PROGRAMMING (1-session & programming): $79

Fairly unmotivated / “Need help here...!”

30-MINUTE EXPRESS WORKOUTS | $35/Session
Quick – in & out workouts | Accountability, progression & supervision | Extended session guidance
SMALL-GROUP TRAINING (2-3 PARTICIPANTS): $35-$45/SESSION
Accountability, progression & supervision | Less cost per person for same amount of time

Unmotivated / “Can you do it for me…?”

PERSONAL (ONE-ON-ONE) TRAINING: $60/HOUR
Accountability, progression & supervision | Focused attention | Most scheduling flexibility

35 Princess Anne Living | January/February 2018

Lifestyles & Fitness

What Keeps You Motivated?

Looking for inspiration to stick with your resolutions this year? This is what our Fitness Team does
to keep the fitness mindset and stay motivated!

SABINE: That awesome feeling you get when you’ve just ANDREA: I try to stay in tune with my ‘deep why’. When

completed your workout and knowing that skipping a workout thinking about my goals, I keep asking… ‘why?’ Want to lose

is like not brushing your teeth is all the motivation I need. I weight…why? To look good…why? Because there is an event

want to continue to be active and enjoy life to its fullest. coming up… but why does that matter? Because I want to feel

confident. In this case feeling confident is the ‘deep why’ that
CRISSY: Simply put....I FEEL better when I’m active. I try makes the goal personal and real. Because it is a constant (I will

not to let my thoughts get too far away from that truth. I also always want to feel confident), I will be more likely to stick to

go in to every workout with a plan. It could be simple or a little my healthy habits long after the event is over.

more entailed depending on the day. When I have my routine

written out, I’m more likely to follow it and stay on task. CHARLES: Knowing my family history of heart disease,

LIZ: Things that help me stay motivated to work out: cholesterol and diabetes means I have to keep myself in good
shape to counter the effects. You cannot run away from bad

1. Plan a monthly progressive strength training routine. genes, but one can certainly eat well and exercise to avoid early

2. Print a monthly calendar to keep track of my completed issues. Do all you can to live a healthier, well-balanced life. Just

strength training, cardio and stretching sessions. because I am a fitness coach doesn’t shield me from issues like

3. Try on my swim suit or article of clothing I’m trying to that. I do my best to manage them as they come and listen to

look good in. my physicians.

BRYAN: I have lots of different reasons to workout… some
BENITA: What keeps me motivated is the fact that I want

to be able to live life as I get older and not be held back by external, but most are internal.Two of my strongest reasons to

physical ailments. So, I make sure that I get to the gym and workout are:

work out at least three times a week. If I don’t move my body 1. I live for the sense of power that comes with knowing that

I’ll lose the movement, and I want to make sure that doesn’t I am in control of keeping my body healthy!

happen! 2. I work out to feed my addiction! I am addicted to the

natural high that comes with the post workout feel good

feelings!

STAYING MOTIVATED

Staying in touch with where you really are in terms
of your health, fitness and body composition
is another great way to stay motivated. Force
yourself to get your head out of the sand and take
an honest look. Here are a few easy ways to stay
aware:

• Get your annual physical • Take a picture of everything you eat for a
• Get a fitness assessment with a fitness day or two

professional • Track your workouts

• Take a selfie in a bathing suit (yikes!) • Have an accountability buddy

• Keep a food journal

Princess Anne Living | January/February 2018 36

January2018Sunday. Monday Tuesday Wednesday Thursday Friday Saturday

sSocial/Dining sMartini Night s1/2 Price Wine sChicken & Beer sLinkhorn sBreakfast/Lunch
sGolf Clubhouse Night Clubhouse Night Clubhouse Lounge Live Breakers
sTennis
sAquatics sTaco Night Linkhorn Lounge
sFitness Breakers
sYouth
1 2 3 4 5 6


sSunday Brunch sMartini Night s1/2 Price Wine sChicken & Beer sPrime Rib/Bingo sSuperset Boys/
Clubhouse Clubhouse Night Clubhouse Night Clubhouse Night Breakers Girls Tennis
Tournament
sBreakfast/ sTaco Night
Lunch/Dinner Breakers sBreakfast/Lunch
Breakers Breakers

7 8 9 10 11 12 13

sSunday Brunch sMLK Day - sMartini Night sFitness Pro sChicken & Beer sDinner & sFitness Pro
Clubhouse Golf Course Clubhouse Meet & Greet Night Clubhouse Dancing Clubhouse Open House
Open
sBreakfast/ 19 sChili Cook Off
Lunch/Dinner s1/2 Price Wine Breakers
Breakers Night Clubhouse
sBreakfast/Lunch
14 15 16 sTaco Night 18 Breakers
Breakers
20
17

sSunday Brunch sMartini Night s1/2 Price Wine sOld World sBreakfast/Lunch
Clubhouse Clubhouse Night Clubhouse Wine Dinner Breakers
Clubhouse
sBreakfast/ sTaco Night 26 27
Lunch/Dinner Breakers sChicken & Beer
Breakers Night Clubhouse

21 22 23 24 25

sSunday Brunch sMartini Night s1/2 Price Wine
Clubhouse Clubhouse Night Clubhouse

sBreakfast/ sTaco Night
Lunch/Dinner Breakers
Breakers

28 29 30 31

37 Princess Anne Living | January/February 2018

February

Sunday. Monday Tuesday Wednesday Thursday Friday Saturday

sSunday Brunch sChicken & Beer sHappy Hour sBreakfast/Lunch
Clubhouse Night Clubhouse Clubhouse Breakers
sBreakfast/
Lunch/Dinner sFather & sOrder Super
Breakers Daughter Dance Bowl Platters
Clubhouse
Breakers
1 2
sOpen 3
Mic Night

Clubhouse

sMartini Night s1/2 Price Wine sChicken & Beer sBreakfast/Lunch
Clubhouse Night Clubhouse Night Clubhouse Breakers

sTaco Night
Breakers

4 5 6 7 8 9 10

sSunday Brunch sValentine’s sValentine’s Day sWine Tasting sCHKD Tennis
Clubhouse Tennis Cardio Dinner Clubhouse Clubhouse Warm-up Event
sBreakfast/Lunch
sBreakfast/ sMardi Gras s1/2 Price Wine sChicken & Beer Breakers
Lunch/Dinner Bourbon Dinner Night Clubhouse Night Clubhouse
Breakers Breakers 16 17
sTaco Night 15
11 sMartini Night Breakers

12 13Clubhouse 14

sSunday Brunch President’s Day~ sMartini Night s1/2 Price Wine sCHKD Mixed sBreakfast/Lunch
Clubhouse Golf Course is Clubhouse Night Clubhouse Doubles Open Breakers
Open Tennis Tournament
sBreakfast/ sTaco Night 23 24
Lunch/Dinner Breakers Sun. 2/25
Breakers
sChicken & Beer
Night Clubhouse

18 19 20 21 22

sSunday Brunch sMartini Night s1/2 Price Wine sHappy Hour sBreakfast/Lunch
Clubhouse Clubhouse Night Clubhouse w/live music Breakers

sBreakfast/ sTaco Night Clubhouse
Lunch/Dinner Breakers
Breakers

25 26 27 28 1 2 3

Princess Anne Living | January/February 2018 38

Princess Anne Country Club
3800 Pacific Avenue
Virginia Beach, VA 23451

Winter HoHurs ours

Chesapeake / Linkhorn Lounge Golf Pro Shop

Brunch Sunday 9 am - 2 pm December 1 - March 7
Lunch
Dinner Tuesday - Saturday 11 am - 2 pm Day Golf Shop Bag Room/Range Tee Times

Tuesday - Saturday 6 pm - 10 pm Mon Closed 9 am - 5 pm Course Closed

Men’s Lounge Tues - Fri 8:30 am - 5 pm 8:30 am - 5 pm Begin at 9 am

Sat & Sun 7:30 am - 5 pm 7:30 am - 5 pm Begin at 8 am

Lunch Tuesday - Friday 11 am - 2 pm Driving Range closes at 5:00 pm daily.

(à la carte or buffet) Tennis Pro Shop

Ladies’ Lounge Daily 8 am - 5 pm

Lunch Tuesday - Friday 11 am - 2 pm Fitness Center

(à la carte or buffet)

Breakers Daily 5 am - 11 pm

Breakfast Saturday & Sunday 8 am - 11 am
11 am - 2 pm
Brunch Sunday 4 pm - 10 pm
11 am - 10 pm
Lunch/Dinner Wednesday - Friday 2 pm - 8 pm

Saturday

Sunday