2016 PACC September/October Newsletter

Lifestyles & Fitness

WELLNESS Coming
in November
W E D N ES D A Y S
Meditation
Local health vendors and practitioners
will join us monthly to discuss current health trends for Gratitude
and local offerings.! During our Wellness Wednesdays
November’s Challenge is to set aside time
this fall we will focus on nutrition and the role within your day to meditate and reflect on
it plays in a healthy lifestyle. some of the many things you can be grateful
for. Learn how to meditate at the Mind-Body
SEPTEMBER 14 Open House.
11:15 AM | Fitness center Start with just five minutes each day, and see
if you can make it a practice.
Fat Burning for the Busy Come Thanksgiving, we want to know what
meditation and gratitude did for you?
Jennifer Van Horn
Advanced Nutrition Concepts Restorative

Do conflicting media reports and fad diet claims have you Yoga Workshop
confused about what to eat? Low fat? High Fat? Paleo?
Low Carb? Plant Based? Gluten Free? In this workshop Sunday, SEPTEMBER 11 | 9:00 AM
Jennifer will discuss how to be a healthy fat burner while and SUNDAY, OCTOBER 9 | 4:00 PM
never dieting and never feeling deprived, and how to do it
FITNESS CENTER
realistically within the confines of a busy lifestyle.
instructor: Dr. Diane Malaspina
OCTOBER 12
11:15 AM | Fitness center Princess Anne Living | September/October 2016 50

Healing the Body with an
Anti-Inflammatory Diet

Dr. Diane Malaspina

Inflammation is the root cause of many of today’s modern
diseases. Dietary changes are the simplest, most effective
way to reduce inflammation in the body. In this seminar,
learn which foods are known for their anti-inflammatory
properties, which foods to stay clear of and tips on how to

adopt a healthy lifestyle.

Coming in November:
The Sleep/Health Connection & Sleep Tips

AquaticsFrom the Deep End

By Brian Triolet, Aquatics Director

As we near the end of the PACC pool season, I hope you seconds, and the team of Marin McKee, Maddie Duerden,
have all enjoyed a wonderful summer and made many Brooke Thornton, and Quin Braithwaite set the new girls
splash-filled memories. Our pool team works tirelessly 12-and-under freestyle relay in a time of 1:00.68. Please join
to provide the PACC family with the ultimate summer me in congratulating our swimmers and coaches for all of
swimming experience. If there are ways that we shined or their hard work and dedication this season.
ways we can improve, I would love to hear them! Please
email me at [email protected]. I would like In closing, I would like to thank all of the families that
to take this opportunity to thank our lifeguard team. supported PACC Breakers this season, with special thanks
Their commitment to providing a safe pool environment to everyone who volunteered to help with meet set-up,
throughout the season is commendable. scoring, judging and timing. I would also like to extend our
gratitude to our team sponsors who gave generously to help
The leadership of our diving coaches, Kate Lorenz and maintain a high quality swimming and diving program.
Molly Cassidy, allowed our diving team to enjoy much Lastly, I would like to thank the Pool Committee for all of
success. With their efforts, we were able to host three home their support and advice and their tireless efforts supporting
and attend one away dive meets at Mallory Country Club. all of the activities at the pool this summer.
Their season culminated in the PACC Diving Invitational.
Congratulations to the dive coaches, parents and divers for Even though the first day of school is almost upon us, we are
such a wonderful season. still open for adult swimmers daily throughout September
and open weekends for the general membership and their
Our swim coaches, Brianna McGuinness, Rachel Hughes, guests. Make a note of the dates and times for September,
Keegan Griffin and Kristen Zielinski, also had a wonderful as they are listed in this publication, and come on out to the
season with 137 swimmers representing the PACC pool for some relaxation. Remember, our pool is heated and
Breakers, 50 competing at the Dolphin Divisional meet and the warm water might be just the thing to help bring an end
32 qualifying for All-Stars. We had a great regular season, to those great days of summer.
finishing 4-2. Our swimmers also competed well at the
Divisional meet, finishing 3rd overall. Many PACC records
were also broken this season. Liza Pridgen set a new record
in the 8-and-under 25-meter backstroke in a time of 22.32

51 Princess Anne Living | September/October 2016

From the Deep End

Divisional Swimming Championship Results

INDIVIDUAL Events INDIVIDUAL Events

Name Age Group Events Place Name Age Group Events Place

Connor Horan Boys 6 & Under 25m Free 1st Brooke Thornton Girls 12 & Under 50m Free 3rd
25m Back 1st
Quin Braithwaite Girls 12 & Under 50m Breast 4th
25m Free 1st
Lea Poteran Girls 6 & Under 25m Back 2nd Brett Sill Boys 12 & Under 100m IM 6th
50m Back 6th
Gunner Zimmerman Boys 8 & Under 25m Free 6th Maddie Duerden Girls 12 & Under
25m Fly 6th 100m IM 6th
Elise Marie Standing Girls 8 & Under Guil Ware Boys 14 & Under 50m Back 5th
Liddy Lehmkuhler Girls 8 & Under 25m Free 4th 50m Fly 6th

Liza Pridgen Girls 8 & Under 25m Free 6th Abigail McCammon 14 & Under 50m Free 1st
100m IM 3rd
Maria Delyannis Girls 8 & Under 50m Free 1st Tobi Oliver Girls 14 & Under 50m Fly 2nd
Xander Willis Boys 8 & Under 25m Back 1st
25m Fly 1st 550m Free 1st
Oliver McCammon Boys 10 & Under 100m IM 2nd
25m Breast 2nd 50m Fly 1st
Elizabeth Parsons Girls 14 & Under
25m Breast 2nd 50m Free 5th
Christian Braithwaite Boys 10 & Under 50m Breast 1st
25m Free 1st 50m Back 2nd
Will Foley Boys 10 & Under 25m Back 2nd B. Grey Randolph Boys 18 & Under
25m Fly 1st Jake Einwechter Boys 18 & Under 100m IM 4th
Louis Schultz Boys 10 & Under Woody Parsons Boys 18 & Under 50m Back 6th
Ethan Standing Boys 12 & Under 25m Free 3rd 50m Fly 4th

Marin McKee Girls 12 & Under 50m Free 2nd 50m Free 3rd
25m Back 4th 50m Breast 3rd
25m Fly 4th
50m Free 5th
50m Free 5th 50m Back 5th

50m Free 2nd 100m IM 4th
50m Back 4th
50m Free 2nd 50m Fly 4th
100m IM 2nd
50m Fly 4th

RELAY Events Names Place
Event
Connor Horan, Molly Cosgrove, Lea Poteran, Charlie Braithwaite 1st
6 & Under 100m Mixed Freestyle
8 & Under 100m Mixed Freestyle Liza Pridgen, Elise Marie Standing, Luke Buchanan, Gunnar Zimmerman 6th
10 & Under 100m Mixed Freestyle
12 & Under 100m Mixed Freestyle Will Foley, Katherine Short, Grayson White, Oliver McCammon 6th
14 & Under 200m Mixed Freestyle
8 & Under Boys 100m Freestyle Marin McKee, Ethan Standing, John Foley, Brooke Thornton 2nd
8 & Under Girls 100m Freestyle
10 & Under Boys 100m Freestyle Guil Ware, Abigail McCammon, Tradd Rector, Tobi Oliver 1st
12 & Under Boys 100m Freestyle
12 & Under Girls 100m Freestyle Gunnar Zimmerman, Connor Horan, Luke Buchanan, River Conley 6th
Liza Pridgen, Elise Marie Standing, Liddy Lehmkuhler, Maria Delyannis 3rd
14 & Under Girls 200 m Freestyle
Will Foley, Oliver McCammon, Christian Braithwaite, Louis Schultz 1st

Ethan Standing, Brett Sill, John Foley, Carson Poulos 3rd

Marin McKee, Maddie Duerden, Brooke Thornton, Quin Braithwaite 1st

Abigail McCammon, Elizabeth Parsons, Tobi Oliver, Kiley Sill 1st

Princess Anne Living | September/October 2016 52

From the Deep End

2016 Awards of Excellence

Diving and Swimming Awards

During the end-of-the-year dive/swim banquet, the following awards were given to the best performers of the season.

Olivia McCammon
In the mid 80s, the McKinley family commissioned the creation of the above award in the name
of the present dive coach,Thomas F. Clements. The only stipulation was that it be given to the
best diver of each season. So, dive coach Tommy Clements began watching closely trying to
pick just one diver each season as the very best, the MVP diver of the season. This tradition has
continued as Katie Shaffer and her staff watched his PACC divers in an attempt to pick the MVP.
Meet performance, determination, concentration, and desire all play some part in the decision to
pick the best.

Sully Meddows
Back in the early 1960’s, a PACC coach, Herman L. Butt, saw the need to present to one of his
divers a very special award to indicate the diver that showed the most improvement. In a sport
where subjective decisions determine champions, the decision of the most improved diver may
come down to a decision based on a feeling. It might be something a coach sees in dive practice
or maybe that special performance witnessed at a dual dive meet that helps make the decision.
Certainly, place finishes throughout the regular season can help in the decision.

Woody Parsons
In 1979, the Cedric M. Johnson award was first given. It was one of the greatest persons to coach
at PACC presenting a trophy to the most outstanding swimmer of the season. Coach Cedric spent
20 years of his life coaching the swim team and teaching swim lessons at the PACC. Many of the
present members of today’s swim team have parents that either learned how to swim from Cedric
or were coached by Cedric. His fiery personality and determined approach helped him get the
very best out of his swimmers. You could not have picked a better namesake for the MVP award.
Today’s decision of most outstanding swimmer is determined by time improvements, finishes in
dual meets and championship performances. In recent times, dedication to the sport of swimming
over several seasons along with an enthusiastic love for the sport have played a role in the decision
making process.

Quin Braithwaite
In 2003, the pool committee commissioned the creation of an award to choose the swimmer
that shows enthusiasm, passion and commitment. These are the same qualities that are exhibited
by one of our former coaches of 18 years, Scott Evans. The coaching staff looked closely for
an enthusiastic swimmer that is excited by his/her own swimming and encourages others to be
excited about their swimming. His/her commitment to “perfect” practice on a consistent basis will
also weigh heavily on the decision. Finally, a passion to be the best they can be plus the positive
effect they have on both the other swimmers and the coaches will also be considered.

53 Princess Anne Living | September/October 2016

From the Deep End

During the end-of-the-year dive/swim banquet, the following awards were given to the best performers of the
season.

Swim Team DIVE Team
Six & Under Seven & Under
MVPs Most Improved
Elizabeth Grant
Jack Watson / Connor Horan / Lea Poteran Coach’s Award
Most Improved Helen McCabe

Jack Trant / Sallie & Betsy McCabe Nine & Under
Coach’s Award MVPs

Charlie Braithwaite / Taylor Stacy Will Foley / Liza Pridgen
Most Improved
Eight & Under Bennett Meddows
MVPs Coach’s Award
Maria Delyannis
George Temple / Liza Pridgen
Most Improved Ten & Eleven
Most Improved
Taylor McDonald / Helen McCabe / Liddy Lehmkuhler Sully Meddows / Olivia McCammon
Coach’s Award Coach’s Award
Nicholas Pierce / Marisol Chesla
Kiran Folck / Maria Delyannis
Twelve & Thirteen
Ten & Under Most Improved
MVPs Quin Braithwaite
Coach’s Award
Will Foley / Oliver McCammon / Kate Short
Most Improved Alex Roland / Cate Ware

Graydon Nordstrom / Sophia Kamarek Fourteen & Up
Coach’s Award MVP

Christian Braithwaite / Marisol Chesla Camille Foley

Twelve & Under
MVPs

Carson Poulos / Maddie Duerden / Marin McKee
Most Improved

Leo Delyannis / Kiley Sill
Coach’s Award

Brett Sill / Olivia McCammon / Cate War

Fourteen & Under
MVPs

Will Long / Abigail McCammone
Most Improved

Luke Short / Annika Suh
Coach’s Award

Guil Ware / Liza Ware

Princess Anne Living | September/October 2016 54

All-StarsFrom the Deep End
Congratulations PACC All-Stars

Charlie Braithwaite Will Foley Wood Parsons Brett Sill
Christian Braithwaite Connor Horan Lea Poteran Kiley Sill
Quin Braithwaite Liddy Lehmkuhler Carson Poulos Elise-Marie Standing
Molly Cosgrove Abigail McCammon Liza Pridgen Ethan Standing
Maria Delyannis Oliver MCCammon B. Grey Randolph Brooke Thornton
Maddie Duerden Marin McKee Tradd Rector Guil Ware
Jake Einwechter Tobi Oliver Ben Savage Jack Watson
John Foley Elizabeth Parsons Louis Schultz Xander Willis

Event Relay Results Place
Mixed 12 & Under 100m Free Name(s) 6th
Mixed 14 & Under 200m Free Marin McKee, Ethan Standing, John Foley, Brooke Thornton 5th
Girls 8 & Under 100m Free Guil Ware, Abigail McCammon, Bret Sill, Tobi Oliver 6th
Boys 10 & Under 100m Free Liddy Lehmkuhler, Maria Delyannis, Elise-Marie Standing, Liza Pridgen 1st
Boys 12 & Under 100m Free Will Foley, Oliver McCammon, Christian Braithwaite, Louis Schultz 9th
Girls 12 & Under 100m Free Ethan Standing, Brett Sill, John Foley, Ben Savage 3rd
Girls 14 & Under 200m Free Marin McKee, Maddie Duerden, Brooke Thonton, Quin Braithwaite 4th
Abigail McCammon, Tobi Oliver, Kiley Sill, Elizabeth Parsons

Retired Swimmers

Saluting the swimmers who spent their years swimming for the PACC Breakers swim team

and have now reached the maximum age limit of the VBSL swim league. We’ll miss you!

Caroline Albert Clark Berlin Bridget Dickinson

Jake Einwechter Lexi Rector Casey Wagner

55 Princess Anne Living | September/October 2016

From the Deep End

Event Individual Results Place
Girls 6 & Under 25 Free Name 5th
4th
Boys 10 & Under 25 Free Lea Poteran 8th
Oliver McCammon 2nd
Girls 8 & Under 50 Free Christian Braithwaite 4th
Liza Pridgen 12th
Boys 10 & Under 50 Free Will Foley 6th
Louis Schultz 7th
Girls 12 & Under 50 Free Marin McKee 1st
Brooke Thorton 1st
Boys 14 & Under 50 Free Guil Ware 9th
Abigail McCammon 6th
Girls 14 & Under 50 Free Tobi Oliver 10th
B. Grey Randolph 4th
Boys 18 & Under 50 Free Jake Einwechter 12th
Maria Delyannis 3rd
Girls 8 & Under 25 Breast Quin Braithwaite 3rd
Girls 12 & Under 50 Breast Tobi Olver 10th
Girls 14 & Under 50 Breast B. Grey Randolph 5th
Boys 18 & Under 50 Breast Marin McKee 9th
Girls 12 & Under 100 IM Guil Ware 10th
Boys 14 & Under 100 IM Abigail McCammon 8th
Girls 14 & Under 100 IM B. Grey Randolph 8th
Boys 18 & Under 100 IM Lea Poteran 7th
Girls 6 & Under 25 Back Liza Pridgen
Girls 8 & Under 25 Back Will Foley 8th
Oliver McCammon 9th
Boys 10 & Under 25 Back Tobi Oliver 9th
Jake Einwechter 5th
Girls 14 & Under 50 Back Gunnar Zimmerman 3rd
Boys 18 & Under 50 Back Liza Pridgen 2nd
Boys 8 & Under 25 Fly Oliver McCammon 2nd
Girls 8 & Under 25 Fly Guil Ware 11th
Boys 10 & Under 25 Fly Abigail McCammon
Boys 14 & Under 50 Fly Elizabeth Parsons

Girls 14 & Under 50 Fly

Princess Anne Living | September/October 2016 56

Septembe2r 016Sunday. Monday Tuesday Wednesday Thursday Friday Saturday

sSocial/Dining sRaw Bar Night sLinkhorn sPatriot Golf Day
sGolf Clubhouse Lounge Live Golf Pro Shop
sTennis
sAquatics sMember/ sBreakfast/Lunch/
sFitness Member Dinner Breakers
sYouth Doubles Club
Championship sPool Open
sReminder ~ the Golf Course is closed ( Sun) 11 am - 5 pm

Mondays unless otherwise noted. 1 2 3

sPatriot Golf Day sLabor Day sBlue Plate s1/2 Price Wine sPaint & Sip sMen’s Member/ sSneaks & Cleats
Night Clubhouse Member ( Sat) Member/Member
Golf Pro Shop Cookout Special Chesapeake Night Clubhouse Party
9
sSunday Brunch sGolf Course sMen’s Member/ sSpindle Cup @
Chesapeake Open Member Stag PACC
Night
sBreakfast/Lunch/ sPool Open sRaise a Jack to
sRaw Bar Night Jack Breakers
Dinner Breakers 11 am - 9 pm Clubhouse
10sPool Open
sPool Open 5 6 7 8
11 am - 5 pm
4 11 am - 5 pm

sSunday Brunch sGreens sGreens s1/2 Price Wine sWine Class sGrillin’ & Chillin’ sBreakfast/Lunch/
Chesapeake Room Aerification ~ Aerification ~ Night Clubhouse Clubhouse Breakers Blvd Dinner Breakers
Course Closed Course Closed sRaw Bar Night sPool Open
sBreakfast/Lunch/ sGirl’s Night Out Clubhouse 16 11 am - 5 pm
Dinner Breakers sBlue Plate Chesapeake
Special Chesapeake 15 17
sPool Open sWellness
11 am - 5 pm Wednesday

sSpindle Cup @ 12 13 14
PACC

11 sYoga Workshop

sSunday Brunch sBlue Plate s1/2 Price Wine sRaw Bar Night sHickory Stick sBreakfast/Lunch/
Chesapeake Room Clubhouse Open Dinner Breakers
Special Chesapeake Night Clubhouse
sBreakfast/Lunch/ sWine Tasting sCupcakes & sPool Open
Dinner Breakers Breakers Blvd Cocktails / Grillin’ 11 am - 5 pm
& Chillin’ with
sPool Open Breaking Brad
11 am - 5 pm Breakers Blvd

18 19 20 21 22 23 24

sSunday Brunch sBlue Plate s1/2 Price Wine sEvent Expo sMens & Ladies sQuintessa Wine
Chesapeake Room Clubhouse Senior Club Dinner Clubhouse
Special Chesapeake Night Clubhouse Championship
sBreakfast/Lunch/ sRaw Bar Night ( Sun) sBreakfast/Lunch/
Dinner Breakers Clubhouse Dinner Breakers
sGrillin’ & Chillin’
sPool Open sWine Tasting Breakers Blvd sSelect
11 am - 5 pm Breakers Blvd Automotive Jr.
sSelect Open USTA L4
25 26 27 28 29
30Automotive Jr. 1

Open USTA L4

57 Princess Anne Living | September/October 2016

October

Sunday. Monday Tuesday Wednesday Thursday Friday Saturday

sSelect sBlue Plate s1/2 Price Wine sEvening sDinner, Dancing sHerradura
Automotive Jr. Speaker Series & Prime Rib Tequila Tasting
Open USTA L4 Special Chesapeake Night Clubhouse Night Chesapeake Breakers
sRaw Bar Night sHayride
sSunday Brunch 345 Clubhouse sLadies’ Beach sBreakfast/Lunch/
Chesapeake Cup @ Cavalier Dinner Breakers
sWine Tasting sMember/
sBreakfast/Lunch/ Breakers Blvd Member Mixed sLadies’ Beach
Dinner Breakers Doubles Cup @ PACC
6
2 7Tournament 8

( Sun)

sSunday Brunch sBlue Plate s1/2 Price Wine sRaw Bar Night sBreakfast/Lunch/
Chesapeake Clubhouse Dinner Breakers
sBreakfast/Lunch/ Special Chesapeake Night Clubhouse
Dinner Breakers 14 15
sYoga Workshop sGirl’s Night Out sWine Tasting

9 Chesapeake Breakers Blvd

sTaco Night
Breakers

10 11 12 sWellness 13
Wednesday

sSunday Brunch sBlue Plate sMen’s/Ladies’ sRaw Bar Night sPumpkin Decorating sMind & Body
Chesapeake Special Chesapeake Super Sr. Club Clubhouse Breakers Open House
Champ. ( Fri) Fitness
sBreakfast/Lunch/ 17 18 sWine Tasting
Dinner Breakers sPumpkin Decorating Breakers Blvd sPumpkin Decorating
Breakers Breakers
sJunior Country sPumpkin Decorating
Club Cup s1/2 Price Wine Breakers sBreakfast/Lunch/
Night Clubhouse Dinner Breakers
16
19 sTaco Night 20 21 22
sSunday Brunch
Chesapeake Breakers

sBreakfast/Lunch/ sBlue Plate s1/2 Price Wine sDaytime sKid’s Halloween sBreakfast/Lunch/
Dinner Breakers Special Chesapeake Night Clubhouse Speaker Series Dinner Breakers

sPumpkin Decorating sTaco Night sRaw Bar Night
Breakers Breakers Clubhouse

23 24 25 26 27 28 29

sSunday Brunch sBlue Plate s1/2 Price Wine sRaw Bar Night sAnnual Meeting sBreakfast/Lunch/
Chesapeake Special Chesapeake Night Clubhouse Clubhouse Dinner Breakers

sBreakfast/Lunch/ sTaco Night
Dinner Breakers Breakers

30 31 1 2 3 4 5

Princess Anne Living | September/October 2016 58

Princess Anne Country Club
3800 Pacific Avenue
Virginia Beach, VA 23451

Fall HoursHours

Chesapeake / Linkhorn Lounge Golf Pro Shop

Brunch Sunday 9 am - 2 pm September 5 - October 2
Lunch
Dinner Tuesday - Saturday 11 am - 2 pm Day Golf Shop Bag Room/Range Tee Times

Tuesday - Saturday 6 pm - 10 pm Mon Closed 9 am - 7 pm Course Closed

Men’s Lounge Tues - Fri 7:30 am - 6:30 pm 7:30 am - 7 pm 8 am - 5:30 pm

Sat & Sun 6:30 am - 6:30 pm 6:30 am - 7 pm 7 am - 5:30 pm

Lunch Tuesday - Friday 11 am - 2 pm October 3 - October 30

(à la carte or buffet) Day Golf Shop Bag Room/Range Tee Times
9 am - 6:30 pm Course Closed
Ladies’ Lounge Mon Closed 7:30 am - 6:30 pm 8 am - 5 pm
6:30 am - 6:30 pm 7:30 am - 5 pm
Tues - Fri 7:30 am - 6 pm

Lunch Tuesday - Friday 11 am - 2 pm Sat & Sun 6:30 am - 6 pm

(à la carte or buffet)

Breakers Tennis Pro Shop

Daily 8 am - 5 pm

Dinner Wednesday - Friday 4 pm - 10 pm

Breakfast Saturday & Sunday 8 am - 11 am Pool

Lunch/Dinner Saturday & Sunday 11 am - 8 pm September 5th Members/Guests 11 am - 6 pm
September Adult Swim every day 5:30 am - 10 am
Brunch Sunday 11 am - 2 pm September Open Weekends after Labor Day 11 am - 5 pm
October Closed
Fitness Center

Daily 5 am - 11 pm