September/October 2017 Newsletter

PrincesLs AivninngeSEPTEMBER|OCTOBER2017

PrincesLsAivninngeSEPTEMBER|OCTOBER| 2017 Table of Contents

Frequently Used Numbers Message from the President...............................................................2
Up-to-Date from the General Manager...........................................2
Breakers 961-2884 Massage 536-5342 Welcome New Members...................................................................3
Clubhouse 428-4141 Pool 425-1117 Membership Update..........................................................................10
Fax 428-4423 Security 287-6982 Social and Dining...............................................................................12
Fitness 440-3102 Tennis 428-7803 Youth Activities..................................................................................23
Golf 422-3360 Men’s Lg. 440-3112 From the Greens (Matt Boyce)...........................................................24
The Golden Rules...............................................................................25
Operations Team From the Links (Golf Pro Shop Team)................................................27
From the Courts ( John Fraser)...........................................................34
McCall Andy Denise Johnson Lifestyles & Fitness (Andrea Pettay)..................................................40
440-3101 440-3113 From the Deep End (Brian Triolet)...................................................47
Director of Catering Human Resources & September - October Calendar..........................................................53
& Special Events Accounting Manager
Executive Committee
[email protected] [email protected]

Geoff Benson Steve Layden John Thomas Standing President
428-4141 ext: 322 440-3105 Jonathan L.Thornton Vice President
Executive Chef Restaurant Manager Leslie R. Watson Secretary
Patrick Shuler Treasurer
[email protected] [email protected]
Board of Directors
Matt Boyce Matt Liebler
440-3119 440-3109 Thomas E. Bohan, Jr. Sheridan Y. Conley Ann Gregory Nickles
Director of Golf Course Head PGA Golf Professional Tammy E. Ross
Maintenance and Robert Bradshaw Cecil V. Cutchins, Jr. Douglas Russell
Club Grounds [email protected] Samuel E. Steingold
William S. Braithwaite, III T. Bradley Foster
[email protected] Andrea Pettay
440-3103 David C. Burton Michael M. McCabe, Jr.
Kristen Bunting Director of Fitness
440-3111 & Wellness Committee Chairpersons
Director of Marketing &
Communications [email protected] Entertainment ................................. Tammy Ross
Finance............................................. Pat Shuler
[email protected] Emily Rehmert Fitness.............................................. Tom Bohan
428-4141 ext: 340 Golf .................................................. David Burton
Mardy Colling Banquet Manager Green ............................................... Robbie Bradshaw
440-3106 House ............................................... Brad Foster
Breakers Manager [email protected] Long Range Strategic Planning........ Gary Beck | John Gibson | Jay Gorry
Membership ..................................... Michael McCabe, Jr.
[email protected] Paul Rosario Pool .................................................. Cecil Cutchins, Jr.
440-3114 Rules ................................................ Ran Randolph Jr.
John Fraser Purchasing Director Tennis .............................................. Sheridan Conley
440-3117 Youth Involvement ........................... Ann Nickles
Director of Tennis [email protected]
SPECIAL COMMITTEES:
[email protected] Bill Shonk Wine Committee............................... Gray Randolph
440-3100 Historical Preservation .................... Sandra Baylor
Jennifer Garrott General Manager Membership I.D. .............................. Susan Pender
440-3110 Tradition ......................................... Andy Dickinson
Membership Director [email protected] Building ........................................... Dippy Pender | Tim Stiffler | Jack Todd

[email protected] Brian Triolet
425-1117
Cathie Havrilesky Aquatics Director
440-3115
Controller [email protected]

[email protected]

Mike Helms
440-3104
Clubhouse Manager

[email protected]

1 Princess Anne Living | September/October 2017

Message from the President

It is hard to believe I am writing my final letter to our membership. The opportunity to serve our great club
has been a privilege, to say the least. Our talented and dedicated Board of Directors continue to impress with
their foresight and commitment to your club. It has been a pleasure to work closely with Bill Shonk and your
PACC team. Their devotion to our club is unparalleled.

As our annual meeting approaches, I hope you will elect Vice-President Jon Thornton to serve as your next
President. Jon’s vison and no-nonsense approach will serve our membership well as our club evolves to meet
future needs.

In closing, I am grateful to have had the opportunity to serve as your President. The Princess Anne Country
Club’s future is bright. The best is yet to come!

Sincerely,

Jay Standing

Up-to-Date from the General Manager

President Standing expresses his appreciation above; however, I very much want to express our gratitude for
his special devotion and remarkable leadership these past two years. Very few realize the unique demands
put upon a private club volunteer president and President Standing has met each one with a calming, yet
strong, pride. His open mind and special respect for Club traditions ensured he always took the appropriate
actions to best serve your Club. His straight-forward encouraging attitude coupled with his astute business
acumen emboldened the Princess Anne wonderfully as she approached,celebrated and passed her Centennial
milestone.

He devoted countless hours with the Centennial Committee, working tirelessly to preserve The Princess
Anne’s heritage by publishing Reflections of the First One Hundred Years. Last year’s book will certainly
memorialize President John Thomas ( Jay) Standing as our 48th and Centennial President, but it is my sense that future generations
of The Princess Anne Family will recognize him for his vision and master planning for the next 100 years. Even before your
Club completed Centennial celebrations, he was strategically guiding us into the next century. He proactively formed and is
leading a Master Plan Committee that continues to incorporate feedback from last year’s survey, while working with master plan
professionals in developing short and long term plans. Through all of this, it has been inspiring to witness and learn from President
Standing’s selfless and consistent leadership style. Jay, I will forever be grateful for your mentoring and friendship and hope that in
the days ahead The Princess Anne Family can fully express our gratitude to you, Anne and the entire Standing Family.

I look forward to recognizing outgoing and incoming Directors in our next issue and to seeing you at your Club this fall. As always,
as you have thoughts about any aspect of our Club please do not hesitate to contact me on my direct line (757) 440-3100 or e-mail
[email protected]

See you at the Princess Anne!

William S. Shonk, CCM, CCE
General Manager

Princess Anne Living | September/October 2017 2

WelcomeWelcome New Members

Larry, Amy, Allison, Avery & Lawrence Bernert

Dining Members
Sponsor: Jennifer Stedfast

Larry and Amy live permanently in Norfolk, but enjoy spending time at their North End beach home as much as possible. Larry is a
graduate of Norfolk Academy and UVA, receiving his undergraduate degree and an MBA from the Darden School of Business. He
now works in investments with Wilbanks, Smith & Thomas Asset Management. Amy grew up in Mobile and attended UVA for
undergrad and Law School. Larry and Amy have three children; Avery, a graduate of Davidson College living in New York, Allison,
a UVA grad living in Norfolk and working at CBRE Commercial Real Estate, and Lawrence, a junior at Norfolk Academy. Larry
is extremely active and enjoys biking, surfing, waterskiing and playing golf. He and Amy have many friends at the PACC and look
forward to sharing in the fun activities the Club has to offer.

Mike & Carol Cohen

Non-Resident Comprehensive Members
Sponsor: Leigh Woods

Mike and Carol Cohen are enjoying the fruits of retirement and loving the beach
lifestyle. Mike is a graduate of The Ohio State University and worked as a successful
builder in the Tidewater area for many years with Gallahad Co. and Aspen Building
Corporation. While they reside permanently in Palm Beach, Florida, they owned
homes throughout the years in Virginia Beach.They took a brief hiatus from the
beach, but recently purchased a new home in the North End.They are very involved
charitably, serving a variety of organizations to include the Jewish Federation of Palm
Beach County, Kravis Center for the Performing Arts, of which Mike and Carol are Founder Members, Morse Health System
and the Jewish Community Center of Palm Beach Gardens. Both Mike and Carol enjoy fitness activities regularly as well as
playing golf.They also look forward to the many social activities available to them at their new club.

Dr. Edwin, Mary, Edwin Jr. & Ann Marie Crandley

Resident Comprehensive Members
Sponsor: Matthew Harding

Edwin, a native of Virginia Beach, and Mary Crandley, originally from
Manassas, met while attending Virginia Tech. After living in Charlottesville for
a few years, they relocated to Virginia Beach in 2014. Edwin is also a graduate
of Eastern Virginia Medical School (EVMS) and now serves as a radiation
oncologist with EVMS Physician’s Group.They have two children, Edwin
Jr. (4) and Ann Marie (2). Edwin Jr. attends Beach Day School, where Ann
Marie will join him this fall.They look forward to enjoying all the wonderful
activities the PACC has to offer!

3 Princess Anne Living | September/October 2017

Welcome New Members

Drs. Paul & Joanne Domson

Non-Resident Comprehensive Members
Sponsor: Forrest Williams

Doctors Paul and Joanne Domson recently relocated to Virginia Beach from Alexan-
dria where they retired as a pediatrician and allergist, respectively.They enjoy the winter
at their home at Innisbrook Country Club and Resort in Florida and look forward to
spending their summers here. Paul attended St. Joseph’s College and later Hahnemann
University for medical school. He is a veteran of the United States Air Force. Joanne at-
tended Immaculate College and Women’s Medical College. Both Paul and Joanne enjoy
playing golf while Paul enjoys photography and aqua aerobics and Joanne enjoys playing
bridge, painting and sewing.Their five children, all graduates of the University of Virgin-
ia, and 11 grandchildren are the lights of their lives.

Caroline, Blake, Virginia, Luke & Annabelle Dozier

Resident Comprehensive Members
Sponsor: Mark Byrd

Caroline enjoyed growing up in the neighborhood and spending her
summers between the beach, PACC pool and tennis courts with her
friends. She married Blake (a SweetBriar/Hampden Sydney romance)
in 2008 and they both love living at the beach.They have three chil-
dren, twins Virginia and Luke (4), and Annabelle (nine months) as
well as a black lab, Jackson. Blake stays busy with his new company,
OnPoint Building Services, but makes time to play golf, surf with
friends and hunt whenever he can. Caroline is excited to get back
to the courts after a busy four years with babies. Both Caroline and
Blake are looking forward to making fun memories with their family,
reconnecting with friends and meeting new families at the PACC.

Princess Anne Living | September/October 2017 4

Welcome New Members

Perry, Kevin, William, Kristopher,
Caroline & Katie DiBona

Resident Comprehensive Members
Sponsor:Tuck Finley

Kevin and Perry DiBona are life-long residents of
Virginia Beach and reside at the North End.They have
five children between the ages of 10 and 20 years old.
Kevin and Perry both have active lifestyles, including
paddle boarding, running, biking and tennis. Perry
graduated from The University of South Carolina
and earned a Master’s degree in social work. She is

a Licensed Clinical Social Worker and works with
children and their families as a mental health therapist
at The Barry Robinson Center. Her grandparents and parents were members of
the PACC and she is excited to continue this wonderful legacy with their children. Kevin graduated from The College of William
and Mary with a BA in corporate finance. He is the Chairman and CEO of Memcare which owns The Memory Centers in a number
of states in the southeast.Tommy (20) is a junior at The University of South Carolina at the Darla Moore School of Business. He
has always had an active lifestyle including lacrosse and golf. Will (14) is a freshman at Cox High School. He enjoys playing golf and
participates in strength training classes at Wareings Gym. Kristopher (10) is a 5th grader at Linkhorn Park Elementary School. He is
active in tennis and flag football. Caroline (17) is a senior at Cape Henry Collegiate. She enjoys playing lacrosse and field hockey. Katie
(16) is a junior at Cape Henry Collegiate. She enjoys hockey and soccer.

Tim & Georgia Foley

Resident Dining Members
Sponsor: John Everling

Both Tim and Georgia Foley are career-driven individuals who work hard
so they can enjoy time with each other, their friends and extended family.
Tim is in health administration and Georgia is an attorney/healthcare
compliance executive.They moved to 43rd Street and quickly became
deeply rooted in the “Grand Illumination” which has become an im-
portant tradition for their family.They love to travel, domestically and
internationally, and relish the fine arts, particularly painting, sculpture
and the theater.They are self-proclaimed movie junkies. While neither
is local to the area, they have grown connected to their beach com-
munity and look forward to making many new connections at the
Princess Anne.

5 Princess Anne Living | September/October 2017

Welcome New Members

Ryan, Joanne, Carter & Georgia Inman

Resident Comprehensive Members
Sponsor: Jill King

Ryan and Joanne live in the North End with their two daughters, Carter (6)
and Georgia (2), and lab retriever. Joanne is President of Sentara Leigh Hospital
and graduated from UVA (undergad) and VCU/MCV (Masters of Health
Administration). She also serves as a board member for the United Way of South
Hampton Roads. Ryan is Director, Strategic Expansion with Sentara Healthcare
and a graduate of UVA (undergrad) and UVA/Darden (MBA).They enjoy
spending time with family and friends and leading an active lifestyle.The Inmans
look forward to fun times with family and friends at the PACC.

John, Krista, Stefan & Jack Jones

Non-Resident Comprehensive Members
Sponsor: Barry Purcell

John Jones has been vacationing in Virginia Beach since he was a child. He is a graduate of St. Christopher’s School and Emory
& Henry College and now serves as President of J.E. Jones Lumber Company. He, wife Krista, and their sons Jack (12) and
Stefan (7) reside permanently in Montpelier, VA, but recently purchased a second home in the North End.The family enjoys the
outdoors, hunting, fishing and hiking.They are regular racquet sports players. Stefan and Jack look forward to developing their
golf and tennis skills at the Princess Anne. The entire family looks forward to making the PACC their new home away from
home.

Petro, Theresa, Alexander & Lilley Kotarides

Resident Comprehensive Members
Sponsor: Pete Kotarides

The Kotarides family currently resides in the Ocean Park neighborhood
along the Chesapeake Bay. Petro works for his family’s real estate devel-
opment and building company, Kotarides Developers.Theresa stays busy
managing their home and caring for their children Alexander (4), Lilley
(1) and their sweet dog, Sammi. She previously worked for HSBC, a
finance company, for eight years, and most recently at a bridal and home
boutique,The Globe in Hilltop.The Kotarides family loves spending

time with their family and friends and enjoys traveling and being out-
doors.They are excited to be PACC members. Look for them lounging
by the pool!

Princess Anne Living | September/October 2017 6

Welcome New Members

Jim & Susan Kuykendall

Non-Resident Comprehensive Members
Sponsor: David Groth

Both Jim and Susan Kuykendall grew up in the Tidewater area, but moved away
in 1985 to pursue career opportunities.They now reside permanently in Seaford,
VA, close to their business in Toano. Susan is a retired school teacher and Jim
is semi-retired, which led them to recently purchase a home in the North End.
They enjoy life at the beach most weekends and holidays.They love to travel and
spend a couple of months each year away from the chilly Virginia weather in
warmer climates. Susan loves the beach, while Jim loves to play golf.They also

enjoy boating, fishing, bicycle riding and hiking.

Commander Brian, Marianne, Grace, Madeline &
Charles Lauber

Resident Comprehensive Members
Sponsor: Lieutenant Commander James Olsen

The Lauber family is fairly new (two and half years) to Virginia Beach. Mari-
anne grew up outside of Philadelphia in Wayne, Pennsylvania and is a graduate
of Villanova University (Go Cats!). Brian is from northwest New Jersey and has
been a career F/A-18 pilot in the Navy after graduating from the U. S. Naval
Academy. He is also an avid golfer.They are parishioners at St. John the Apostle
Catholic Church and are very busy with other community organizations. Grace
(5), Madeline (3) and Charles (2) cannot wait to participate in youth camps, es-
pecially Charles, a young golfer! The Lauber family enjoys many family activities
such as traveling, going to the beach and the aquarium.They look forward to
meeting everyone in the PACC family.

Amy, Mark, Layla & Major Metzger

Resident Comprehensive Members
Sponsor: Marvin Daniel

The Metzgers are a busy and fun-loving family of four.They enjoy living in the North
End and have visited the Princess Anne frequently with their friends and family. Amy
is originally from Danville, VA and moved to Virginia Beach in 2000, while Mark,
originally from Richmond, has lived at the beach for nearly 20 years.Their two children,
Layla (5) and Major (2) both attend Beach Day School, where Amy also serves on the
Board of Directors.They love the beach, paddle boarding, staycations and vacations alike.
As a family, they enjoy art-related projects and events. As both Mark and Amy are local
entrepreneurs, they are very active on the community, serving a variety of social and
philanthropic organizations.They look forward to enjoying the PACC!

Welcome New Members

Lieutenant Commander James, Taylor, Caroline
& Anne Olsen

Resident Comprehensive Members
Sponsor: Elizabeth Williams

James and Taylor Olsen recently moved to Virginia Beach from Fallon, NV
where James was stationed as an F/A-18 pilot.Taylor grew up in Roanoke
and graduated from UVA, while James grew up in Memphis,TN and
attended the U.S. Naval Academy.They have two daughters, Anne (5) and
Caroline (3), and are looking forward to meeting fellow members and
becoming more involved in the Club.

Dr. Ashley, Jonathan & Jay Reed

Resident Comprehensive Members
Sponsor: J. Davis Reed

John is a native of Virginia Beach and grew up swimming on the Princess Anne
swim team. He is a graduate of Washington and Lee (B.A.) and William and Mary
School of Law ( J.D.). He now serves as managing director for Envest Capital
Partners. Ashley is a native of South Carolina and grew up playing tennis. She is
a dermatologist and dermatopathologist with Pariser Dermatology Specialists in
Norfolk. Ashley and John have a one year old son, Jay, and look forward to using
the tennis and pool facilities as a family.

Aaron, Molly, Teddy & Eloise Revere

Non-Resident Comprehensive Members
Sponsor: Barry Purcell

Aaron and Molly Revere reside permanently in Richmond where they also enjoy
membership at the Country Club of Virginia.They enjoy summers at the beach at their
home in the North End. Molly is a dedicated, long-time educator at Collegiate School
where both Eloise and Teddy also attend. Aaron is originally from Suffolk, Virginia and
is a “triple-Hoo” with an MBA from the Darden School, Masters in Environmental
Planning from University of Virginia’s Architecture School and a Bachelor’s degree
in Environmental Science. He has a passion for sustainability and currently serves as
Director of Alliances and Acquisitions with Resource Environmental Solutions. As a
family, the Reveres enjoy traveling, surfing and gardening. Eloise enjoys playing tennis
and Teddy loves to play golf.

Welcome New Members

Doug, Christina, Helen, Virginia & Hugh White

Resident Comprehensive Members

Sponsor: Elizabeth Williams

Doug, a Tennessee native, and Christine, originally from Florida, moved
to Virginia Beach over ten years ago after living in Washington D.C.
In their decade at the beach, they have focused on growing businesses,
building community and raising their three children. Helen (6), Vir-
ginia (4) and Hugh (2) keep Christina busy at home, after working for
almost a decade in finance at UBS. Doug has an appetite for business and
continues to thrive in his entrepreneurial ventures. As a family, they enjoy traveling, playing golf, being on the water and
hosting their friends and family. Christina loves entertaining and having her house full of people they care about. Doug loves
connecting with friends on the golf course and spending time with his family.

Will, Vanessa, Trey & James Yearick

Resident Comprehensive Members

Sponsor: Robert Temple

Will was born and raised in Bay Colony. He met Vanessa, who is
from Tampa, Florida, in college at UPenn. Will and Vanessa lived in
New York City for almost 15 years where Will had a career in finance,
Vanessa worked as an attorney at Skadden Arps, and their two sons
were born.The Yearick family moved to Virginia Beach in 2015 to be
closer to family and enjoy all the area offers. Vanessa now works as an
attorney at Williams Mullen and enjoys running and yoga. Will enjoys
racquet sports, hiking and surfing.Trey (5) and James (3) both attend
Galilee Montessori School.Together, the family enjoys spending time
at the beach, outdoors and with their family and friends.

Sheraton, Liliana & Sabrina Yee

Resident Tennis Members

Sponsor: Lloyd Petersen

Sheraton and Liliana moved to Virginia Beach in 2008 and recently moved
into a home nestled on the PACC golf course. Sabrina was born in April
2008 and their family was complete. Sabrina is a fourth grade student at
Norfolk Academy. She loves bike rides and swimming as well as volleyball,
basketball, tennis, field hockey and lacrosse. Liliana graduated with an
MBA and a Master’s Degree in Finance from Universidad de Norte in
Barranquilla, Colombia. She moved to the U.S. in 2003. Sheraton was
born in Hong Kong and moved to the U.S. as a young child. He lived in
the Washington D.C. area before moving to Florida where he attended
Lakeland High School and Florida Southern College.The Yee’s have
several business ventures which include Peoples Home Equity, a mortgage company located in Virginia Beach. Sheraton and
Sabrina are lifelong Washington Redskins fans, while Liliana loves her futbol and Colombia’s Nation Team. As a family, they
enjoy traveling, bike rides along the boardwalk and eating at good restaurants.

9 Princess Anne Living | September/October 2017

Membership Update

TO OUR SPONSORS & ENDORSERS!

J. Scott Adams John Everling Thomas McAfee Marc Shook
Dr. Thomas Alberico William Fairchild, III Michael McCabe, Jr. Archie Simmons, Jr.
Kent Alford Lowery Finley, III Stephen McCann John Thomas Standing
Tyler Anthony George Fox W. Preston Moore Jennifer Stedfast
Richard Banta, Jr. Hunter Frischkorn, IV LCDR James Olsen Diane Stein
Robert Berndt, Sr. John Gibson, III Joshua Parnell Stephen Swain
Thomas Bohan, Jr. Chris Graves Mark Pavilack Joe Taylor, II
Jennifer Field Brown David Groth Dr. Cooper Pearce Robert Temple
Mark Byrd W. Matthew Harding Joseph C. Perry Jon Thornton
Thomas Carter, Sr. Anne Harrell Lloyd Petersen Guy K. Tower
Robert Chapman Mrs. William Hemingway, Jr. John H. Peterson, Jr. David Ware
Donald Clark, Jr. Anne Hooper Shannan Poteran Stockton T. Watson
Marie Clunan Dr. Sarah Joyner Christopher Pridgen Patricia Wilbourne
Daniel A. Conrad Jill King (3) Barry Purcell (2) Bennie Wiley
Pete Creech, III Pete Kotarides (2) Roy Rector Elizabeth Williams (4)
Marvin P. Daniel Laura Kraus J. Davis Reed Forrest Williams
Preston Dillard Debby Levi Steven Roberts Benjamin Willis, III
A.R. Dunnington Thomas J. Lyons, Jr. George H. M. Roper, Jr. Leigh Woods
Kevin Emerson Frank Malbon Judge Thomas Shadrick John Wynne, Jr.

Membership Mixer

fall PA•U40 cocktails Mingle with your fellow members & enjoy:
Complimentary beer, wine and
Thursday, October 19 | 6:00 - 8:00 pm | Upper Terrace passed hors d’oeuvres
Show off your Club to friends. Bringing
Grab a Friend & Join Us for Cocktails guests is encouraged!

Join us for the fall Princess Anne Under 40 (PA-U40) For additional information,
networking social. We’ll handle the food and call Membership Director
libations, you bring a friend. Jennifer Garrott at
757-440-3110.
Complimentary babysitting provided.
Wednesday, Nov. 29th
RSVP to Membership Director Jennifer Garrott no 5:30 - 7:30 p.m.
later than October 17th. We’ll see you there! Prince Charles Room

Princess Anne Living | September/October 2017 10

MembershipMembership Update

Rule Change l Children of Members Age Limit Extended

Family is important to us at the Princess Anne! We consider our collective membership and team the PACC family and we
value each and every member of your family.To that end, we recently made a few tweaks to our rule regarding children of

members that will allow your children to enjoy their Club a little longer.

The Basics

• Unmarried children (legacies) may now remain on your account until age 25 with no requirement of school enrollment.

• Unmarried children ages 25-29 (dependent legacies) may remain on your account with payment of an additional monthly

fee based on your membership level.

• Here’s the payment breakdown:

• Resident Comprehensive/Tennis/Pool: $175/month • Resident Dining: $75/month

• Resident Comprehensive/Tennis/Pool Senior: $125/month • Non-Resident Comprehensive: $50/month

• Resident Comprehensive Surviving Spouse: $125/month • Non-Resident Dining: $25/month

Added Bonus

If a dependent legacy becomes married or turns 30, they have the option to apply for membership. If the application for

membership is received within 90 days of either life event, 75% of the monthly dependent legacy fee paid may be applied

towards their initiation fee, provided that their dependent legacy status has been maintained without interruption. For details on

our legacy membership program, which includes a reduced initiation fee, contact Membership Director Jennifer Garrott.

If you would like more information or to add your eligible child back to your membership account, contact Jennifer Garrott at
757-440-3110 or [email protected].

A Few Extras

• If your child is currently age 25 and enrolled in school,they will be permitted to remain on your account until age 26,per the old rule.
• Members with children age 25 that are still listed on their membership account will be contacted separately to inform them

of their child’s removal from their account.

Rule Change l Tennis Clinics & USTA Team Practices

Adopted by the Board of Directors on March 30, 2017.

A. Clinics and USTA Team Practices

1. Junior clinics will be 75% members with a maximum of 25% non-members with a price differential between the two
groups. A fourteen (14) visit maximum rule applies to non-member juniors participating in junior clinics.

2. USTA league teams partially comprised of PACC members may participate in practice clinics at the PACC under the
direction of a PACC tennis pro. The clinics are governed by the following guidelines:

a. If 50% or more of the clinic participants are PACC members, pro rates will be charged.
b. If less than 50% of the clinic participants are PACC members, guest fees and pro rates will be charged.
c. If less than 75% of the clinic participants are PACC members, the clinic must be held on the outdoor courts.
d. The Director of Tennis, head professional and assistants have the right to “bump” a USTA team tennis clinic, from
an indoor tennis court to make room for member play.
e. Non-member participation in the USTA league team clinics will apply toward the six (6) allowed visits,Teams
seeking relief from this rule must appeal to the Tennis Committee for an exemption.

11 Princess Anne Living | September/October 2017

D I N I N G Social & DiningEnjoy lunch & dinner specials every Tuesday - Friday!

Weekly Special Features Breakers

SUNDAY WEDNESDAY – FRIDAY

Chesapeake | Brunch Dinner: 4:00 pm - 10:00 pm
Breakers | Brunch
SATURDAY
TUESDAY
Breakfast: 8:00 - 11:00 am
Clubhouse | Token Tuesdays Lunch/Dinner: 11:00 am - 10:00 pm

WEDNESDAY SUNDAY

Clubhouse | 1/2 Price Wine Night Breakfast: 8:00 - 11:00 am
Breakers | Taco Night Brunch: 11:00 am - 2:00 pm
Lunch/Dinner: 2:00 pm - 8:00 pm
THURSDAY
Upcoming Social/Dining Events
Clubhouse | Chicken and Beer Night
Breakers | Wine Tasting on the Boulevard SUN 9/03 Labor Day Cookout
SAT 9/09 Indian Summer Celebration
FRIDAY/SATURDAY SAT 9/23 Wine Class
TUE 9/26 O’Connor Beer Dinner
Clubhouse | Chef’s Nightly Features WED 9/27 Paint & Sip Night
THU 9/28 Evening Speaker Series
The Chesapeake
FRI 10/06 Hayride
TUESDAY – THURSDAY SAT 10/7 Craft Beer Fest
FRI 10/13 Dinner and Dancing
Lunch: 11:00 am - 2:00 pm SAT 10/14 Fiesta Night
Dinner: 6:00 - 9:00 pm SAT 10/21 Spire Collection Wine Dinner
THU 10/26 Daytime Speaker Series
FRIDAY/SATURDAY FRI 10/27 Children’s Halloween
FRI 10/27 Annual Meeting & Dinner
Lunch: 11:00 am - 2:00 pm
Dinner: 6:00 - 10:00 pm SAT 11/11 Holiday Wine Tasting
SAT 11/18 Oyster Roast
Lounges

LADIES
TUESDAY - FRIDAY | 11:00 am - 2:00 pm

MENS
TUESDAY - SUNDAY | 11:00 am - 2:00 pm

Make your reservations through our mobile app, the website or by calling the front desk at 428-4141.

Princess Anne Living | September/October 2017 12

Indian Summer Celebration

Saturday, September 9 | 7:00 - 11:00 pm

Live Entertainment by the Michael Clark Band

$45++ Includes Beer & House Wine
Member-signed Cash Bar | Beach Casual Attire

OPEN TO ALL MEMBERS | FREE FOR GOLF & TENNIS MEMBER-MEMBER PARTICIPANTS!
GOLF PARTICIPANTS’ SPOUSE/GUEST ARE ALSO FREE!

Menu rBesaebryvsaittitoinngonblyy

Smoked Crabcakes | Pulled Pork Mini Sliders
Fried Pimento Cheese Risotto

Buffet

Smoked Shrimp Cocktail | Build-your-own salad bar
Broccoli salad | Cajun coleslaw
Baked beans
Lobster Macaroni and Cheese
House smoked pork ribs
Carved Beef Brisket
Spice rubbed jumbo chicken wings

Southern Pecan Pie
Chess Pie | Apple Cobbler

EVENING THURSDAY
SPEAKER
SERIES SEPT. 28

5:30 PM Hors d’oeuvres
6:15 PM Dinner
7:00 PM Presentation

PATRIOTIC AMERICAN COUNTRY CELEBRATION
JIM SMITH AND FAMILY! Onalvya8il0absleea!ts

Director of Advisory, KPMG / Former Navy SEAL

Commitment, Sacrifice, Dedication & Servant Leadership

For 30 years, Norfolk’s Jim Smith jumped from planes, swam shark-infested waters, battled
terrorists and deployed to high-threat areas.

The now-retired enlistee and officer in the Navy’s Sea, Air and Land corps – considered the
world’s finest special operations unit – spent three decades in the same exclusive military
branch that hunted down Osama bin Laden, rescued American hostage Jessica Lynch and
saved the crew depicted in the film “Captain Phillips.” Trained to endure extreme conditions
from the arctic to the desert, SEALs pursue the toughest, most complex missions on earth.

Come learn how his background as an elite Navy SEAL serves him at KPMG.

In honor of Independence Day, Beth Veihmeyer and Smith, along with other representatives of the Chesapeake
Veterans Network, recently placed a wreath at the Tomb of the Unknown Soldier in Arlington National Cemetery.

DINNER | $30++ Adults $15++ Children (11 & under)

Includes Hors D’oeuvres, a three-course Dinner and Member-signed Bar

ClubhouseSocial & Dining

Complimentary You’re invited to a
glass of Wine
or specialty Martini! NPAIINGTH& STIP

WHERE: Through fun interaction, step-by-step direction
Prince Charles Room (and some spirits) you’ll soon learn how
WHEN: to unleash your creative inner self!
Wednesday, Sept. 27 | 6:15 Check-in
COST: Meet J R Simone. Simone is Artiste in Residence
$45++ and Master in the school he founded, The Virginia
CLASSES:
Limited to the first 25 people. Beach School of Art & Gallery (VBSAG) located
No refunds unless cancellation is on the Hilltop area of Virginia Beach, where he
received 24 hours prior to event. teaches weekly classes in a French Atelier setting.

Learn more about him at
www lunchattheritzstudios.com
Come experience what everyone is talking about!

TOKEN HOT fried chicken Ch&NicBikgeheenrt
TUESDAYS & COLD craft beer!
Every Thursday
Enjoy these PACC Classics
for only $18++!

Liver & Onions

Chicken Marsala

Stuffed Flounder Fslaolraedn.tineclsaApslesscoiciaedlnsrj!ionyk Dinner includes house salad and
Includes a house traditional southern sides for $13.95++

In the Clubhouse Also enjoy
craft beer specials!

15 Princess Anne Living | September/October 2017

Social & Dining

Saturday, October 7 1st annual
5:00 - 8:00 pm | West Lawn | $35++

Learn about the brewing process and the craft beer industry

while tasting a variety of local brews! A wine tasting table and light FESTIVAL
hors d’oeuvres are also included!

Enjoy live WE WILL UNVEIL OUR
entertainment SIGNATURE PACC BEER
AT THIS EVENT!

by the Bob Linsly BE THE FIRST TO EXPERIENCE IT!

Duo! Featuring Local Craft Beers by:

Sunday Brunch INTHE
CHESAPEAKE

9:00 am – 2:00 pm

Adults: $14.95++ | Children 3-12: $7.95++
Featuring our made-to-order omelet station,
an array of salads and a variety of
delectable entrées.
Lunch Menu available at 11:00 am

Princess Anne Living | September/October 2017 16

Social & Dining

Dinner&Dancing

Friday, October 13
6:00 - 9:00 pm
In The Chesapeake

LIVE MUSIC BY HM JOHNSON

Over 40 Save the
wines to taste! Date!

HOLIDAY Saturday, November 18
4:00 - 8:00 pm
WINE TASTING
Wine & Beer Specials | Live Entertainment
SATURDAY

Save the NOV 11
Date! 6:00 PM

CLUBHOUSE

17 Princess Anne Living | September/October 2017

Social & Dining

COFFEE 10:00 AM PRESENTATION 10:30 AM

THURSDAY, OCTOBER 26 PACC CLUBHOUSE

RSVP BY CALLING THE PACC FRONT DESK AT 428-4141

MARGARET R. BRADLEY, PH.D.
Business Psychologist and Author of
Wouldacouldashoulda: Rapid Results. No Excuses.

Imagine a world without excuses. Stress would
plummet. Regrets would vanish. Productivity
would soar. In her presentation, “No More
Wouldacouldashoulda,” Dr. Bradley will share
practical, tested strategies for speeding up success
by getting rid of excuses.

Meet Margaret R. Bradley

Dr. Bradley earned a B.A. from Hollins University and a master’s degree and Ph.D.
from the University of Virginia with extensive coursework at the Darden School.
She has been a department head in Fortune 500 companies, an entrepreneur and a

consultant. She is currently president of the M.R.
Bradley Group, Inc., a firm that helps leaders reach
big goals fast.

In her work with clients in industries that included
law, accounting, financial services, advertising,
insurance, utilities, non-profits and the military,
she noticed that wildly successful people had one thing in common - they neither made nor tolerated

excuses.

During this program, you’ll learn how to excuse-proof your personal and professional life so you can
go farther faster.

Check out Margaret’s website: www.rapidresultsnoexcuses.com

Princess Anne Living | September/October 2017 18

WINE MENU

HISTORIC TERROIR. NOBLE GRAPES. EXQUISITE WINES. Galerie Naissance Sauvignon Blanc (2015)
Napa Valley
Saturday Aromas of honeydew, lemon zest, yellow flowers and green apple. Full

OCTOBER 21st crisp mouthfeel and intense minerality with a grassy citrus finish.
92 pts ~ Wine Enthusiast
6:00 pm Reception | 6:30 pm Dinner
Windracer Chardonnay (2013)
$95++ / Person Anderson Valley
Subtle, refined aromas of yellow apple, honeydew, toffee and nutmeg
Amanda Einhorn from Republic national distributing company combined with flavors of white peach and asian pear. There is
will host our evening with her exquisite wines from the Elite an underlying minerality to produce a wine with weight
Spire Collection. We have selected wines from the west coast
that are bold and perfectly blended to satisfy your palette and and bright, fresh acidity.
pair with a very special dinner.
Gran Moraine Pinot Noir (2014)
Estate Reserve from Yamhill-Carlton
Flavors of cranberry and wild strawberry up front that transform into
orange zest and meyer lemon on the mid pallet. The finish lingers,
giving impressions of earth, white sage and pure cocoa.

Cenyth Red Blend (2014)
Sonoma
Old world style with initial aromas of wild, young strawberries, just
picked raspberries and cherries which yield to a second, more brooding
layer of black currant and plums. Floral notes an earth driven bouquet
emerge. Cenyth is an expansive, silky expression of tannins that will age
gracefully for the next ten years. 93 points ~ RP

Mt. Brave Cabernet Sauvignon Mt. Veeder (2013)
Napa Valley
A big explosive wine, the 2013 hits the palate with
serious intensity and pure power. There is plenty of mountain tannins

to ensure many years of fine drinking.

September 23 | 6:00 pm
$25++ per person

Wine Society
Members

attend for free!

FOOD & WINE PAIRING CLASS in the
With Hank Foles of Country Vintner Cl u b h o u s e

Something Unique! We will pull obscure blends and varietals Valid for bottles
that pair with food from around this area. We will try a under $100.
GSM, Bordeaux blend and others as well as taste small Not valid on House
bites that will show how going off the beaten path is perfect wine. Dine-in only.
for that special evening out. Throughout the tasting we will
cleanse our palette with a nice bubbly that will change your
mind that a sparkling is only for a celebration. We find it
perfect for everything!

19 Princess Anne Living | September/October 2017

ANNUAL MEETING
FRIDAY, OCTOBER 27, 2017
MEETING | 6:00 PM | PRINCESS ANNE ROOM

7:00 - 11:00 pm

Dinner & Dancing in the Ballroom

$50++ | Free Cocktail Hour | Member-signed Bar
Live Entertainment by Tidewater Drive!

MENU

Pimento cheese and bacon tart | PACC fried oysters| Open-faced BLT

STATIONS

Poached pear and walnut salad, carved beef tenderloin,
truffle-roasted new potatoes, sautéed brussels sprouts

Roasted grape and apple salad, shrimp and grits,
spicy tomato sauce

DESSERT

New York cheesecake with raspberry coulis
Chocolate ganache cake with toasted pistachios

RSVP through the mobile app or by calling the front desk at 428-4141.

BLACK TIE BABYSITTING

OPTIONAL AVAILABLE

Princess Anne Living | September/October 2017 20

BreakersSocial & Dining

TUESDAY, BEER
SEPTEMBER 26TH DINNER

6:00 pm Reception on the Boulevard
6:30 pm Dinner
Hosted by Liz Poplawski.
$35++ Enjoy five beers

including a fall seasonal!

Saturdays & Sundays Taco Wednesdays
8:00 -11:00 am 4:00 pm
Breakfast $2 Mimosas,
at Breakers Bloody Marys Night $1.75 Tacos
& Screwdrivers at Breakers Margarita
Specials

Begins October 4!

21 Princess Anne Living | September/October 2017

Social & Dining

Like there’s no mañana!

NIGHTon the Boulevard

Saturday, October 14 | 6:00 - 9:00 pm | $25++

Featuring live music, tequila tastings
and a buffet with chef action stations.
Also enjoy margarita specials!

Wine Tasting on the Boulevard
every Thursday

Try a white and red wine with charcuterie for $5.00 then get 10%
off your meal at Breakers. Wine specials throughout the night.

5:00 pm
September 7 - October 26

Princess Anne Living | September/October 2017 22

YouthYouth Activities

Friday, October 27th

Children’s Halloween

Trick or Treating
on Club Property for ages 6 and under

12:30 - 2:00 pm

FREE!

Check-in at the Front Desk
at 12:30 pm

Hayride Join us for Dinner &

Friday, October 6th Pumpkin Decorating
5:30 - 8:00 pm | $10 per family at Breakers
October 18 - 22 | 4:00 - 8:30 pm
Includes hot chocolate, s’mores and crafts
Free!

(Departs near flagpole)
Children must be accompanied by an adult.

23 Princess Anne Living | September/October 2017

CourseGolf Course & Grounds Update

By Matt Boyce Follow information regarding the golf course and
Director of Golf Course Maintenance and Club Grounds club grounds on Facebook or Instagram at
@PrincessAnneCC
Weekly Topdressing

Since the last week in February, the greens have been topdressed
each Monday using small amounts of sand.This grooming
process promotes firmness, smoothness and plant protection
from daily foot traffic. We feel confident this process has made
the putting surfaces better during the hot summer season when
the plants tend to have increased stress, disease pressure and other
environmental factors. We hope you understand our goals!

Why do we have those holes
in the greens again?

It can be heard in men’s and women’s locker rooms around
the country, “Why are they putting holes in the greens again?”
Contrary to popular belief, aeration is not the superintendent’s way
of getting back at the golfing public. There is a reason for all the
madness and here’s my shot at the simple version.

1. The plant needs oxygen, especially during the hot summer
months. By removing a “core” from the greens surface, we are
removing thatch or “turf fat.” We want to keep our putting
surfaces lean for a long summer.

2. We then add new sand in place of the thatch. We add larger particle sand to create “pores” or spaces for the new roots to find
oxygen and water.The new sand also adds microbes, which help the plant break down material for food.

3. We then “work in” the new sand to fill the holes and add amendments to the greens to promote root growth and overall
health.

Each year we take organic matter tests on the putting
surfaces. Our tests show we are in the ideal range for
organic matter.That means that we have enough cushion
to hold a good golf shot, but not too much that make the
greens appear to be soft.

I salute the Greens Committee for sticking with our
diligent, and often cumbersome, program.This short-
term inconvenience can be disruptive, but long term these
practices are paying off. We appreciate your patience!

Princess Anne Living | September/October 2017 24

The Golden Rules

The Golden Rules of Golf Will Set You Free.

Let’s Talk Hazards What you should have done, is identify your ball
and Wrong Balls in the hazard.The procedure is to notify your
fellow competitor that you are going to identify
Question: your ball, giving her the opportunity to observe
Dear Rules Guru, you marking, lifting and replacing your ball. (If
you do not follow this procedure and the ball is
Today I had an unfortunate incident on hole yours, you are penalized one stroke. If it’s not your
number three at PACC. After hitting a great ball, there is no penalty.)
drive, I had an easy approach shot to the green. For
some odd reason, my ball took a left turn into the lateral Question:
hazard on the left! I walked over to the hazard and there was Dear Rules Guru,
my new Titleist ball, sitting and waiting for my next shot. I
was careful not to disturb anything and was able to hit my My friend hit her ball over the green on number three into
ball where it lay in the hazard! the lateral hazard. She tried to hit out of the hazard. I saw
her brush the grass on her backswing. Is this a penalty?
I hit a great shot onto the green. After my friends stopped Please explain what it means to “ground your club” in a
clapping, I proceeded to mark my ball. At that time, I hazard and what you can and cannot touch on your practice
realized with horror that this was NOT my ball! I couldn’t swing and backswing.
have been more crushed. Should I have identified my ball in
the hazard before hitting it? How should I have proceeded? Sincerely, #gotcha

Sincerely, #wrongball Answer:
Dear #gotcha,
Answer:
Dear #wrongball, Grounding the Club: Other than in a water hazard or a
bunker, a player is allowed to ground the club “lightly.”
When you played a ball that was not your ball in play, you This is interpreted to mean the pressure applied by the
played a “wrong ball.” In match play, the penalty is loss weight of the club only. Pressing down is not allowed. In a
of hole and you go on to the next hole. In stroke play the hazard a player is not allowed to ground the club.
penalty is two strokes and you have to correct your error Anywhere on the course, including water hazards and
before teeing off on the next hole. In this case, you must bunkers, a player may touch, with their hand or club,
either find and play your original ball or proceed under the anything fixed or growing, such as grass. In a water hazard
water hazard rule. If you tee off on the next hole before or bunker the player may not move, or even touch, a loose
doing this, you are disqualified. impediment except on the downswing in making a stroke.

25 Princess Anne Living | September/October 2017

When you played a ball that was not your ball in play, you played a “wrong ball.”

Question:
Dear Rules Guru,

Recently, I was playing in a better ball net tournament. My partner and I
finished the first hole and proceeded to the second tee. We were proud of
our net birdie on number one. When I got ready to tee off, I realized that
I had my partner’s ball in my pocket and she had my ball! We must have
hit the wrong ball onto the green. We gave our team a two stroke penalty,
switched balls and proceeded to play the rest of our round. We came in
third even though we had a bad start. Were we correct in addressing our
penalty?

Sincerely, #prizewinner

Answer:
Dear #prizewinner,

So sorry, but your team is disqualified. When you discovered that you had
played each other’s ball, you shouldn’t have teed off on the next hole. You would have corrected the error by returning to the first
hole and playing the correct balls from where they lay. You are allowed to estimate the spot and drop the correct ball. When
you teed off on the second hole without correcting the error, it was too late and you each incurred the disqualification penalty.

Question:
Dear Rules Guru,

While playing in a tournament at the PACC, I noticed something a little unusual and was not sure of the ruling. My good
friend and fellow competitor hit her ball into a lateral hazard. She did not throw a fit, as I might have done. She calmly walked
up to her ball and surveyed the lie. She decided that she could hit it out of the hazard without any problem. She then walked
about 15 or 20 feet from where her ball laid and started taking some practice swings. But I noticed that she took her practice
swings in the hazard. She said it was legal because she was far enough from her ball that there was no influence on her ball or
the hazard. Legal or Not?

Sincerely,
#practicemakesperfect

Answer:
Dear #practicemakesperfect

Your friend is not correct about the distance from the ball.The rule states that a player cannot test the condition of the
hazard and cannot touch the ground anywhere in the hazard with her hand or the club. Additionally, she cannot touch loose
impediments in the hazard. However, she is allowed to touch anything fixed or growing. If she only brushed the grass in
making her practice swings, there is no penalty. If she hit the ground with her club or touched loose impediments, there is a two
stroke penalty (loss of hole in match play).

Until next time, keep the questions coming!
Email the Rules Gurus at [email protected]

-The Mighty Rules Gurus

Princess Anne Living | September/October 2017 26

661s3trdAAnnnnuuaall
VVinincceennttGG..TThhoommaas
MMeenn’’ss MMeemmbbeerr--MMeemmbbeerr

September 7, 8 & 9, 2017

Stag Night | Thursday, September 7
1:00 pm Shotgun Start | Friday, September 8
10:00 am Shotgun Start | Saturday, September 9

ELIGIBILITY: PLAYER’S POOL:
Male Members, or spouses of, who possess a current USGA There will be an optional “Players’ Pool” flight pool and daily
handicap. net and gross skins available that may be entered on Friday
morning at the registration table. The cost is $100 per player.

FORMAT:
Net Best Ball of the twosome using 90% of the September 1st STAG NIGHT:
handicap. Friday is the only day that teams may request to play This event is optional. It will be held in the Men’s Lounge and
with another team, regardless of their flight. on the West Lawn for all male Club Members and tournament
participants. Cocktails will begin at 5:30 p.m. and dinner at 6:30
p.m. There will be a member-signed bar for wine and cocktails.
FLIGHTS:
Teams will be assigned a flight prior to play according to the total Draft beer is included with dinner. The cost for dinner is $39 per
team index; however, the 2017 Champions may come from any person. Please sign-up on ForeTees under “Stag Night” event.
flight in the regular division.

FIELD:
The field will be limited to 60 teams.
PRIZES:
Overall Champion is the low 36-hole net aggregate total from any
flight in the regular division. First, second and third places in each ENTRY DEADLINE:
flight; except for the flight from which the Champion came from, Noon, Tuesday, September 5.
then there are second and third places awarded.

The Super Senior Member-Member Champion is the low 36-hole
net aggregate total in their respective flight. Second and third
place will be awarded in this flight.

TEES:
Regular Division: Members age 69 and younger will play
modified black tees. Members 70 and older may choose to
play white tees in the Super Senior Division. Both teammates
playing in the Super Senior Flight must be 70 years or
older. If one member is 69 or younger, they must play from
the black tees and participate in the regular tournament.

SIGN UP:
On ForeTees or call the Golf Pro Shop at 422-3360.

ENTRY FEE: 2016 Champions
$250 per comprehensive supplement holder ($300 for non- Bernie Williams & Keith Smedley
supplement holders) includes food and beverages on course both
days, admission to Friday afternoon hors d’oeuvres (Member-signed
bar) and Saturday night’s dinner/dance (Member-signed bar). A
spouse or guest is included in this fee. Golf carts are not included
in the entry fee and will be charged to each Member participating.

27 Princess Anne Living | September/October 2017

From the Links From the Links

UPCOMING GOLF TOURNAMENTS

Captain L.R. Vail Date | Friday, Sep. 29 – Sunday, Oct. 1
Senior & Super Senior Cost | $25/player
Men’s Club Championship Deadline | Tuesday, Sep. 26

2016 Champions | Mike Hays & Mike Clark

Eugene Lee Parker Date | Friday, Sep. 29 – Sunday, Oct. 1
Senior Ladies’ Cost | $25/player (non-PALG)
Club Championship Deadline | Tuesday, Sep. 26

2016 Champion | Babs Neff

Sandra B. Standing Date | Sunday, Oct. 15
Husband & Wife Tournament Cost | $25/team
Deadline | Friday, Oct. 13

2016 Champions | Carla & Joe Stoner

Super Senior Ladies’ Date | Wednesday, Oct. 18 – Friday, Oct. 20
Club Championship Cost | $25/player (non-PALG)
Deadline | Sunday, Oct. 14

2016 Champion | Sally Curry

Glow Golf Tournament Date | Friday, Oct. 20
Cost | $25/player
Deadline | Thursday, Oct. 19

2016 Spring Winners | Tom Barton, Tommy Barton, Troy

Heselius and Blake Heselius

President’s Cup Date | Friday, Oct. 27 - Saturday, Oct. 28
Cost | $50/player
Drawing Party | Thursday, Oct. 26

2016 Winners | ‘Turf Pros’

PATRIOT GOLF DAY • Labor Day, Monday, September 4th,
the golf course will open at 7:00 am
The Princess Anne Country Club will once and the Pro Shop at 6:30 am.
again support the Folds of Honor Founda-
tion by participating in Patriot Golf Weekend • Tuesday, September 5th, the course will
(over the Labor Day Weekend). be open.

Over the past four years, the Princess • The Golf Course will be closed
Anne Country Club has raised more than September 11th – 12th for aerification.
$16,000 for the Folds of Honor Foundation.

The foundation provides scholarships and
assistance for spouses and children of those
killed or disabled in service to America.

The Golf Pro Shop team will fundraise on
the first tee, Saturday, September 2nd and
Sunday, September 3rd. Your donation
provides you a personalized gift basket from
your Princess Anne Golf Pro Shop.

Princess Anne Living | September/October 2017 28

From the Links

Tournament Results

2017 Ladies Member–Guest

This year’s event was a great success with 60 players joining us for two days of golf
and a fun murder mystery! We had plenty of winners over the two days of play, but
the team of Alice Striffler, Gigi Smith, Monique Martone and Janis Prock was the
overall champion.They finished with a two net best ball score of 14 under par, “126.”
Congratulations on your strong play and we are excited to watch you defend your title
next year!

Overall Champions: Alice Striffler, Gigi Smith, Low Gross Winners: Cyndi Carlson, Sally
Janis Prock and Monique Martone Curry, Carol Temple and Brenda Knapp

2017 Men’s Toten Klubs
Member–Guest (Bill Shonk) looking on
while Lawrence Law
(Chris Speaker) arrests
Carrie Bagshot (Suzanne
Bielat) for the murder
of Holin Wunn after
the ‘Par for the Corpse’
murder mystery.

Congratulations to our 2017 James G. Parke

Men’s Member-Guest Champions, Mike

Morgan and Mike Gigliotti.They fought

hard to get out of their flight and escaped

two shootouts to be crowned this year’s

champions. We had to battle the elements

for two days, but we were able to play four

matches and complete our shootout! Thank

you to all of our members and their guests

for playing and we look forward to another Overall Champions: Mike Morgan and Mike
fantastic event next June!
Gigliotti

29 Princess Anne Living | September/October 2017

From the Links

2017 Ladies
Member–Member

Congratulations to Babs Neff and Julie Holland
on winning the 2017 PALG Member/Member!
They made a net birdie on the 18th hole to claim
the title by one stroke over Monique Martone
and Mary McNeal.The Neff/Holland team had
a stellar round firing a 14 under par “56” for a
two day total of “123.”The team of Martone/
McNeal finished with a score of “124” and cap-
tured first place in the first flight. Runner-up in
the first flight was the team of Sally Curry and
Donna Hicks with a two day today of “129.”The Overall Champions: Julie Holland and
flight two winner was the team of Evie Odom Babs Neff
and Faith Williams with a two day total of “127.”
The flight two runner-up was the team of Faye Clark and Vicki Devine with a score of
“128” and a “32” on the back nine to win the match of cards.

Els for Autism Pro-Am
Invitational

On August 14, 2017, professional golfer Ernie Els Princess Anne Living | September/October 2017 30
payed a visit to the Princess Anne Country Club
for the Els for Autism Pro Am Invitational.The
charity golf tournament paired amateur golfers with
PGA professionals from the mid-Atlantic region
in an 18-hole Pro-Am which benefited the Els
for Autism Foundation, Ryan Owens Foundation,
Families of Autistic Children in Tidewater (FACT)
and the Virginia Autism Project.

Autism is the fastest-growing serious
developmental disability in the U.S. with an
estimated two million individuals affected. More
children will be diagnosed with autism this year
than with AIDS, diabetes and cancer combined.
The Els for Autism Foundation was established
in 2009 by Liezl and Ernie Els.The Els’ son Ben
is impacted by the disorder which affects one in
68 children in the U.S.The world-class pro golfer
and his wife have devoted their efforts to a catalytic
philanthropic project,The Els Center of Excellence,
which provides research, global outreach, recreation
services, therapy services and adult services for
individuals on the autism spectrum.The 2017
Els for Autism Pro-Am Invitational generated
over $140,000 not only for the work of the Els
for Autism Foundation but also local autism
organizations in Hampton Roads.

From the Links

2017 Parent-Child Tournament

Scott & Chris Nisbet were crowned the 2017 Parent Child Champions with their
score of “73.” Other winners included:

18 Hole Division
Low Gross | Keith & Kevin Smedley with a score of “75.” The team finished the
last five holes even par to claim the low gross title by one stroke over Chris & Carson
Poulos.

Low Net | Chris & Carson Poulos with a score of “68.” The father-son team had an
up and down round. They started off rough, with an eight on the opening hole, but
finished strong with a one-under back nine.

9 Hole Division
Low Gross | Robbie & Max Bradshaw with a score of “34.” The father-son team was
three over through three holes before they caught fire on the fifth hole, making four
birdies in a row en route to one-under par performance.

Low Net | Jim & Mac Wilson with a score of “33.” The team finished strong,
shooting par the last four holes.


Overall Champions: Scott & Chris Nisbet 18 Hole | Low Gross Winners:
Keith & Kevin Smedley

18 Hole | Low Net Winners: 9 Hole | Low Gross Winners: 9 Hole | Low Net Winners:
Chris & Carson Poulos
Robbie & Max Bradshaw Jim & Mac Wilson

From the Links

2017 Triumvirate

Congratulations to our 2017 Triumvirate team for capturing their third straight title!
Our team defeated the teams from Cavalier G&YC and Bayville GC with a 16 stroke
margin of victory! The team also did a three course three-peat by winning each of the
last three iterations at each different club.Thank you to all of our players and we look
forward to winning the title again next year!

Gross: Matt Liebler, PGA & John Watson, Robbie Bradshaw & Mike Folck, Michael Hays &
Matt Angelelli and Roger Newsom & Jerry Flowers

Net: Tom Hyman & Mark Llobell, Troy Heselius & Ben Temple, Aaron Legum & Brad Shoemaker,
Hu Odom & Scott Ferros, Preston Moore & Cecil Cutchins, Mark Honig & Keith Smedley,
Billy Donigan & Mike Morgan and Lee Summers & Sam Steingold.

GOGET LF SIX CLASSES FOR $200

Are you still learning the game of golf or maybe new to the game?
Are you just trying to get back to the basics? Then Get Golf Ready
‘Fore’ Women is just the program for you!

READY Get Golf Ready ‘Fore’ Women is a three-week program with the
main emphasis of instruction being on the golf course. Learn
the basics of putting, short game, full swing and everything in
between from your team of PGA Golf Professionals. We will offer

“Fore” Women instruction on Tuesdays and Thursdays from 9:30 am - 11:00 am.
The instruction will differ on each of these days. Each class will be
limited to 12 students.

“Back to School” Session Fall Session
Sept 19 | Sept 21 Oct 10 | Oct 12
Sept 26 | Sept 28 Oct 17 | Oct 19
Oct 3 | Oct 5 Oct 24 | Oct 26

From the Links

2017 Beck and Paolini Award Winner

Alex Rai
The recipient of this annual award shall demonstrate the traits of personal character, strong
work ethic and academic achievement as personified by Evan Beck and Brinson Paolini.

Alex Rai is our 2017 Beck/Paolini Award winner. Alex is a very active junior golfer at the
Princess Anne Country Club. He is one of the Captains on our PGA Junior League and
participates in Operation 36 classes and matches. Alex is a model young man, with manners
beyond his years. From his golf etiquette on the course, to his firm handshake and eye
contact upon introduction. Alex is a true role model for his brother, Devin, and all other
junior golfers. He personifies the Princess Anne Junior Golf model PACC, Producing
another class of Champions!

Prior Beck and PaoliniTrophy Winners: Alex Rai

2009 Alex Swan 2012 Olivia Jones 2015 Carson Poulos
2010 Tommy Barton 2013 Jack Limroth 2016 Miller Carr
2011 Will Clark 2014 Nicholas Roland

Junior Golf Fall Program

This year we continue our junior golf academy program which has received rave reviews! This program utilizes the
Operation 36 platform by iGrowGolf. This curriculum develops junior golfers by progressing them through six levels, each
having 12 badges to be earned, with the ultimate goal of the golfer shooting 36 or better from their desired tee. Included
with the platform is a mobile app which will be used to educate juniors and track their progress through the levels. Dates
and times are subject to change. Please call the Golf Shop at 422-3360 to confirm.

JUNIOR GOLF FALL PROGRAM

Operation 36 September 19 – October 20
Ignition Class | (Ages 7 – 12)
Fuel Class | (Ages 10 – 14) Tuesday & Thursday
Operation 36 Matches 4:30 to 6:00 pm
Spark | (Ages 3-6)
Wednesday and Friday
4:30 to 6:00 pm

Saturdays
September 23 and October 7, 14, 21

September 19 – October 17
Tuesdays 3:30 - 4:30 pm / 4:30 - 5:30 pm

33 Princess Anne Living | September/October 2017

TennisFrom the Courts

Pro Shop News

We have an extensive selection of new racquets from Wilson, Babolat and Head offered in the shop, as well as
accessories to go with your racquet purchase. We also have the most choices of string here in town. We offer internet
price matching so often you will not see any pricing on the item because we simply look it up on the Tennis Warehouse
site so that you can see that we match their prices.

As so many of our ladies enjoy wearing those now for both workout and tennis, we have taken a foray into the legging
market. Look no further than your tennis shop for a nice selection of leggings.

John’s Tip | Stroke Tips and Tricks

Here are some tricks to build reliability in your groundstrokes. Reminder,
words can act as mnemonic devices for tennis and they really help. For
instance, when hitting your topspin forehand, tell yourself “palm downward.”
This reminds you to keep the racquet face “closed” all the way through
the swing so that the ball doesn’t fly out on you. If you have a one handed
backhand, tell yourself “knuckles forward” to ensure you are hitting the ball
out in front of your front foot, your grip has rotated enough and your strings
are square to the ball and target through the hitting zone.

Remember, words will enable you to focus on the correct path for your
racquet!

Upcoming Tennis Events

SEPTEMBER Friday, September 1 – Sunday, September 3
Member/Member Doubles Club Championship Saturday, September 9 – Sunday, September 10
Spindle Cup (@ NYCC)
OCTOBER Friday, September 29 – Sunday, October 1
Select Automotive USTA Junior Tournament Friday, October 6 – Sunday, October 8
Member/Member Mixed Doubles Tournament Sunday, October 8
Junior Country Club Cup (@CCV) End of October
Tennis Bubble Installation
NOVEMBER Thursday, November 23
Thanksgiving Day Aerobics Friday, November 24 – Sunday, November 26
Thanksgiving Classic L5 USTA Tournament

Princess Anne Living | September/October 2017 34

From the Courts From the Links

Tournament Results

Fun Cup

On April 30th, we hosted the 17th Annual Fun Cup which we were defending having won for the first time last year.
After some hard fought battles and a couple of third set tie breakers that slipped away, we finished second place to
VBTCC who got 13 points to our 10. Norfolk Yacht finished third with four and Cavalier ended with three. A huge
thanks to all our participants who carried our flag and gave it everything they had! We’ll get ‘em next time!

Team Players: Meridith Brady, Diane Stein, Rickey Jacobson, Richard Doummar, Chris Pridgen, Monica Stein, Julie
Brown, Cami Jordan, Jesse King, Russell Lyons, Rhyan Finch, Beth Kulas, Debby Levi, Courtney Graves, Adam Long,
Chip Cutchins, Chamie Burroughs, Anne Marie Burroughs, Laura Taylor, Kelly Charles, Kevin O’Connor, Neil Richards,
David Jacobs, Brady McNaughton, Nicole Legum, Lisa Deaver, John Gill, Rob Frazier, Ed Putney, and Cathy Martin.

Anderson Cup

What an exciting weekend it was despite

having to move indoors on Sunday for

our top ladies at this year’s Anderson Cup,

which took place here on our home courts

June 16 - 18. We were leading the field at

the end of day one having won five out of

our six singles matches and two of the three

doubles matches. We didn’t fare quite as well

in singles on day two with one win out of

the six matches, but did beautifully in the

doubles with all three positions taking wins. Team Picture: Andy Hinkle, Jen Clark, Toby Fanney, Bev Mason, Talbot Jordan,
That was enough to secure a second place Courtney Graves, Debby Levi, Annabelle Stiffler, and Leslie Cutchins.
finish with 11 points behind CCV who won Not Pictured: Bekki Jucksch and Amy Paschold.
all six singles and two of their doubles on

day two to take first place with 15 points.

Norfolk Yacht took third with eight points and Farmington fourth with two points. We couldn’t be more proud of how

hard our ladies fought for their second place award. Well done!

Virginia Cup

On April 29th, was a very entertaining day of tennis with our top men playing at Norfolk Yacht in the Virginia Cup. Our
guys had their hands full of strong competition from Westwood, CCV and Norfolk Yacht. In the end, Jaime Conley and
Chad Lesley brought home our sole victory when they defeated Norfolk Yacht’s Joe Antle and Will Zak by the score of
6-1,6-1. CCV prevailed over Westwood and NYCC in the end.

Team Players: Britt Visser, Neil Brown, Stuart Sim, Charles Einwick, Chad Lesley, Kent McCammon, Jeff Breit and
Jaime Conley.

35 Princess Anne Living | September/October 2017

From the Courts

IPTL Events

On May 26th, we held an IPTL (International Premier
Tennis League) event with 20 participants. As it was around
the time of the French Open, we named our teams after
French foods. We had Fraser’s Fromages as the white team,
Bolling’s Baguettes as the blue team, Andy’s Andouille’s as
the red team and Pence’s Pate in black. It was a beautiful
night with a vodka tasting happening at the same time on
Breaker’s Boulevard. In the end, it was Fraser’s Fromages
that prevailed with a two point win over second-place team
Bolling’s Baguettes. Stay tuned for our next social tennis
event.

Winning Team: Chris Poulos, Amy Paschold, Coach John, Sheridan Conley
and Jaime Conley. Photo bomber in the background: Andy Hinkle.

Tidewater Cup

On May 6th, we hosted our 24th annual Tidewater Cup Team Picture: Don Crigger, Sam Steingold, Ed Putney, Ira Steingold
men’s doubles event. It was not only a beautiful day, but and Chris Poulos.
the rain also kindly waited until we were done and then Not pictured: Rod Buffington, Pat Devine, Allan Haynsworth, Neil
proceeded to bring our bone dry courts back to life with Richards, David Jacobs, Stuart Goldwag, William Haycox, Robbie
a nice soaking.There were four clubs involved in this Berndt , Adam Long and Ricky Jacobson.
competition: PACC, Cavalier, Norfolk Yacht and Elizabeth
Manor/Cedar Point. Norfolk Yacht brought a very strong
lineup this year winning nine out of the 10 total matches
and taking the Cup home. Cavalier was also strong with a
second-place finish and six wins. We were third with five
wins and Elizabeth Manor/Cedar Point were winless.

2017
Citi Open
Bus Trip

Great time out of
summer camp at the
Citi Open Pro tennis
tournament in DC!

Princess Anne Living | September/October 2017 36

From the Courts

Honoring Betsy Berry

Earlier this summer we were deeply saddened by the passing of
one of our dearest “lifer” tennis players, Betsy Berry. Betsy joined
PACC in ’93 and not long after that was a member of our very first
Spindle Cup team. She and Kay Shiflett actually wrote the Spindle
Cup “articles” which are the rules and format we still use today.
She was a high level player who loved rushing the net and wasn’t
shy in encouraging her partners to “Get up here!” Betsy was the
consummate athlete who was good at everything she tried golf,
tennis and skiing. She participated in everything from Lunch
League to clinics to tournaments and had a knack for seeing
talent in others. Betsy will forever be a part of PACC tennis and
will be sorely missed.

Adult Singles Club Championships

Our Singles Club Championships continues to break records with 86 players taking to the courts this summer to try to win this
coveted title. As always, we ran it over a two-week period so that we could give everyone a little flexibility in being able to schedule
their matches on their own time. We saw a lot of great battles and were thrilled to see all of you who came out to cheer them on in
the evenings.The big story of the tournament though was Pat Devine winning the event two years ago as a righty and then, after
suffering a permanent wrist injury, as a lefty this year! Here are the winners and finalists:

Men’s Open Women’s Open Men’s B Women’sA
Charles Einwick (right) def. Debby Levi def. Leslie Cutchins David Levi def. Megan Hupp (right) def.
Chris Pridgen (not pictured)
Nick Trader (left) Beth Skolnick (left)

Men’s Seniors Women’s B Men’s A Men’s C
Pat Devine def. Lauren Rollins def. Neil Richards (right) def. Stephen Byrd def.
Richard Doummar Laura Taylor (not pictured) Tom Wagner (not pictured)
Pat Devine (left)

37 Princess Anne Living | September/October 2017

From the Courts

Member-Guest Doubles Championship

June 30 - July 2 was a great weekend for our 2017 Member/Guest Doubles Championship. Players endured 90 degree weather.
Our entry list keeps getting better with 50 teams participating this year versus 42 from last year. A great time was had by all at
our “Havana Nights” party Saturday night and we saw some of the highest levels of tennis we’ve ever seen on our courts.

Men’s Open Women’s Open Men’s A Women’sA
Andrew Roberts/Conor Somers Karen Anderson /Meg Haynsworth
Michele Dallman/Meridith Brady Sam Steingold/Lionel Jacobs
def. Neil Brown/Nic Kohler def.RileyTata/Sally Goode
def. Molly Hobbs/Emily Pence def. Rhyan Finch/Johan Culardo

Women’s C Women’s B Men’s Seniors
Nacita Croy/Jill Lord Aden Murray/Lauren Saft Winners (left): Rickey Jacobson/Nathan Jaffe
def. Sally Ortiz/Cori Cochran def. Liz Long/Holly Gronhovd Finalists (right): David Holland/Harry Cross

Consolation Winners • Women’s B: Cami Jordan/Jackie Vu
• Men’s Senior: Ricky Stevens/Larry Harmon
• Men’s Open: Jeff Breit/Michael Duquette • Women’s C: Tracy Horan/Page Caporicci
• Women’s Open: Bekki Jucksch/Chris Witherspoon
• Men’s A: Adam Long/John Feigenbaum
• Women’s A: Michelle Fox/Meghan Hicks

Free Clinics

This summer, I offered two free clinics hoping to get some new faces out;
one for people who had played before but not in quite some time and
needed a refresher, and one for beginners who had never played before.
The response was awesome for the refresher, with 10 participants, but
the beginner one produced just one taker who ended up in a great spot

getting a private lesson. We now have a budding new tennis player in
Ryan Wilson.

Princess Anne Living | September/October 2017 38

From the Courts

Junior News

We hosted part of our Junior 10’s Junior Singles Club 10’s Junior Singles Club 8’s Junior Singles Club
Singles Club Championship on Championship Winner Championship Finalist Championship
June 24th. Many of the older
kids were playing in USTA Cooper Cutchins Bennett Deaver Winner: Max Bradshaw (right)
tournaments, so the U12s, U14s, Finalist: Davis Doummar
U16s and U18s will be played later
this year, but the U8’s (red ball)
and U10’s (orange ball) played
in June. We had a great turnout
in both divisions and those kids
brought all that they had. In the
U8s, Max Bradshaw defeated Davis
Doummar in a third set tiebreaker,
12-10. What a nail biter! In the
U10s, Cooper Cutchins took first
by defeating Bennett Deaver 6-1.

8s & 10s group for the Junior Singles Club Championship
Front Row: Lilah Shoemaker, Cooper Cutchins,
Lila Ware and Carolyn Bohan

Middle Row: Andy Hinkle, Max Bradshaw,
Owen Deaver, Bennett Deaver, John Fraser, Kiran Folck,

River Conley, Connor Horan, Davis Doummar,
Kyle Finch and Caroline Burroughs

Back Row: Arnold Pence and Martin Black

Summer Camp

It was a summer full of kids’ camps! We have seen a ton of kids come through our doors which is great to see and we hope
they’ll continue once they’re back at school.

39 Princess Anne Living | September/October 2017

FitnessLifestyles & Fitness

SUMMER FITNESS HIGHLIGHTS

Princess Anne Living | September/October 2017 40

Mind & Body Open House

Prizes & Giveaways SATURDAY, OCTOBER 21

Drawing for free Massage, Reflexology, A full day of Mind–Body Classes
Private Yoga Sessions
8:00 AM | Mobility | Crissy
Free Massages Are you moving to the best of your ability...Or could
you increase your mobility? This workshop will show
Please register in advance to reserve you how your body should move and maybe where
your space. you can improve.

10:00 AM – 11:30 PM: 9:00 AM | Yogalates | Sabine
Free 15 minute therapeutic massage This Pilates/Yoga fusion utilizes the core of Pilates
sessions with Lisa with the added flexibility of Yoga. Strengthen your
core and lower back, tone your muscles and improve
2:00 – 4:00 PM: your balance, flexibility and concentration in this one
Free 15-minute Thai Yoga sessions productive hour!
with Larissa
10:00 AM | Myofascial Stretch | Crissy
Trunk Show! A self-treatment technique that results in permanent
re-lengthening of connective tissue improves posture
9:00 am - 1:00 pm and has the potential to dramatically improve quality
of life. This is not a lazy stretch – you’ll be sweating!
Athleisure Wear Boutique selling fun,
fashionable fitness clothes 11:00 AM | Core Yoga | Summer
Without core engagement, we move less efficiently
and set ourselves up for injury. In this one hour
workshop, you will learn key elements to organize
and engage your middle in a creative yoga sequence.
Be ready to sweat, fire up your center and expand
outward with strength and power!

12:00 PM | Chakra Meditation | Lisa
An introduction to the seven Chakras (energy
vortexes) of the body followed by a guided meditation
to focus and balance each of these energies.

1:00 PM | Improved Golf through Yoga | Jamie
Simple movements that will enhance your range of
motion, correct muscular imbalances and improve
stability. You will develop strength to reduce lower
back fatigue and pain and improve balance. Class will
finish with breath work to bring a deeper focus for a
competitive advantage. Class can be taken in golf attire.

41 Princess Anne Living | September/October 2017

Lifestyles & Fitness

2016 Mind & Body Open House Recap

Princess Anne Living | September/October 2017 42

Lifestyles & Fitness

MEAL PREPPING TIPS | Keys to making meal prep work for you!

By Benita Edison

Meal prepping is a great tool to use to help you stay on track with your nutrition.The
purpose of meal prepping is to insure that you have healthy food options available. By
doing this, you will save time and avoid stress that can come with choosing the meals
you eat.

So, once you decide what healthy meals you like to eat follow these tips to make meal
prepping easier!

Meal prepping for kids, too?

DON’T WASTE You can apply the same tips and also:
First, and foremost, don’t buy too much food
and don’t prep too far ahead. Only buy what you • Give them options. Before you prep
know you and your family will eat, and only make any meals ask them what they would
enough meals for 2-3 days unless you know you like to eat over the next few days. By
will eat it more. This will cut down on wasted food giving them a say in their meals they
and unsatisfying meals. are more likely to eat them!
PORTION CONTROL
Wash, cut, and/or portion out fruit, veggies and • Let them help. Have them prep their
meats after grocery shopping. Be sure to have food so they can see what they will
Ziploc baggies or portion containers to store your be eating.
foods.
SEASONING • Pair something not so healthy with
Pre-cook any meats with basic seasonings to make something healthy. So, add a salad to
them versatile. Start with garlic, onion, pepper, etc. pizza or a fruit and vegetable with
so that you can incorporate it in different meals chicken tenders.
without mixing the wrong flavors.
• Lastly, make their food fun. Cut up
sandwiches in different shapes or
make them in different ways like
roll-ups.

READY TO COOK
Prep oven and stovetop meals. For example, you
know you want to make roasted chicken and
potatoes for dinner. Make the meal up until the
point you would put it in the oven or stove. Then
cover it with the lid or foil and stick it in the fridge.
That way it is all ready to cook once you get home!
43 Princess Anne Living | September/October 2017

Lifestyles & Fitness

TPI AFITNESS
PROGRAM
DESIGNED
FOR GOLFERS

Move Better. Feel Better.

Play a Better Game of Golf.

Our most affordable option, Group TPI meets twice
weekly. Workouts are designed to address common swing
flaws and improve stability, posture, mobility, strength, flexibility,
balance, power and endurance.

Private and Semi-Private Sessions are also available and can be scheduled
to fit your schedule. Please call the Fitness Center or Golf Shop for more
information on scheduling and pricing.

After working out for many As a level 3 TPI instructor Crissy has
years with no real direction the ability to concentrate our efforts
Crissy and the TPI program
to yield specific improvements in
have me focused on golf balance, strength and flexibility. We
specific exercises which are
varied and directed at my are lucky to have her here at the
individual weaknesses. I have Princess Anne!
already seen positive results. –Gary Beck

–Jeanne Beck TPI has improved my core strength,
ImflpepbaxtrerihobtneviicleeiwitfdpyithabstotoaiIln’elFvtag–uUeneMirNxcnsneee!aTraeraTcPrncniheIsy.dasetCSonhieirnkmefixssacps!bsrryeeifgrarmigoseeemansdkctees flexibility and worked muscles that I had
not been focusing on in my regular cross
training exercises. Working with Crissy has
significantly improved my confidence on
the golf course and I am specifically noticing
more distance and a better follow through.

I highly recommend incorporating
TPI into your schedule.
–Emily Mills

Princess Anne Living | September/October 2017 44

Lifestyles & Fitness

MOBILITY FOR LIFE…AND SPORT!

Mobility can be defined as the quality of being mobile. It refers to the amount
of motion a joint can make before it is restricted by the surrounding muscles,
tendons and ligaments. When referring to the body, people often confuse
mobility with flexibility. Flexibility refers to the condition of the soft tissue
which is often treated with stretching. What if your body is flexible but cannot move properly?
Good flexibility does not always mean good mobility. A decrease in mobility is something
that happens as we age.The body builds protections where we have insufficiencies. How
can we fight this lack of mobility? For every decade you’ve been alive, that’s the percentage
of your exercise program that should be mobility and flexibility work (60 years old, 60% of
your workout time should be spent on mobility and flexibility training). Strength is a
very important component of fitness, but we can’t properly strengthen our bodies if they
don’t first move correctly.There are many different strategies we can take, but the key is
combining them to create a more ideal movement pattern.

Here are three methods of training we can practice to enhance how our bodies move:

MANUAL THERAPY: Techniques such as foam rolling, massage sticks, therapeutic
massage and myofascial release are great ways to break down adhesions in the soft
tissue that can limit motion. Improvements in range of motion can often be seen after
just a few minutes of stimulation.

STATIC STRETCHING EXERCISES: Many of these exercises are the traditional
stretches that come to mind. The classic hurdle stretch for the hamstrings, the standing
quadriceps stretch or the figure four stretch for the back of the hips and glutes. This static
stretching technique uses the reach and hold method. The positions are fairly simple to achieve
and elongating of the muscles is the focus.

MOBILITY EXERCISES: Here is where we often fail. Our bodies are built on an alternating
system of mobile and stable joints. Our joints of mobility can be targeted to make greater
motions. These movements can be seen in practices such as yoga and Pilates, or with dynamic
repetitions. The range of exercises is as vast as the body can move. Here are a few examples for
foundational motion:

LYING CURL UP: Lie on your back, slowly lift the head, neck, shoulders and spine in a
forward motion until a seated position is achieved. Return to the floor in a slow, steady motion.
Repeat 5-10 times. This is achieving spinal flexion. If you are not able come up to the seated
position, use a buddy and a strap or tubing to assist the forward movement. You may notice
an inability to perform this exercise without a smooth, one-vertebrae-at-a-time motion.

45 Princess Anne Living | September/October 2017

Lifestyles & Fitness

HIP WIPERS: Lie on your back with your knees bent and feet spread wide. Start to rock your legs slowly from right
to left maintaining a bent knee. Feel your feet rock from the insides and outsides of your shoes/feet. Continue for 10-20
repetitions then hold for 30 seconds on each side. As you hold, drive down through the top knee while pressing the top hip
towards the ceiling. You’ll feel a stretch in the hip flexor on the top leg. This exercise promotes hip internal and external
rotation.


FACE DOWN PRESS UPS: Lie on the floor face down with the hands under the shoulders. Keeping the hips on the
floor, inhale and extend the arms and torso up to a straight and upright position. At the top, exhale and let the spine “sag”
towards the floor. Lower by bending from the elbows down to the floor. Repeat 5-10 times. This exercise focuses on spinal
extension.


OPEN BOOKS: Lie on your side with your knees and feet stacked, arms extended out from the shoulders. Keeping
contact at your knees and feet, rotate the top arm all the way across your body towards the floor behind you. Return to start
and repeat 5-10 times on each side. Experiment with different arm positions. Use this exercise to improve thoracic spine
(T-spine) rotation.



A blend of these techniques will create a body that moves more freely. There are plenty of reasons we find ourselves
with mobility issues. Years of poor posture, bad habits, injuries and inactivity can create soft tissue dysfunctions that the
above exercises can overcome. However, joint dysfunctions such as arthritis, fusions and joint capsule problems can create
mobility problems that will not respond to these exercises. Before beginning a mobility improvement program, always
consult with your physician.

Princess Anne Living | September/October 2017 46

AquaticsFrom the Deep End

By Brian Triolet, Aquatics Director Parsons posting a time of 1:46.99. Please join me in
congratulating our swimmers and coaches for all of their hard
It won’t be long now before we bring an end to pool season at work and dedication this season.
PACC. I hope that all of you have felt like the pool staff have
exceeded your expectations. If we did not make this season one In closing, I would like to thank all of the families that
of the best for you and your family, please let me, the pool staff supported PACC Breakers this season with special thanks to
or the pool committee members know! I would like to take this everyone who volunteered to help with meet set-up, scoring,
opportunity to thank the lifeguard staff.Throughout the season, judging and timing. I would also like to extend gratitude to our
their commitment to a safe pool environment never waivered. team sponsors who gave generously to help maintain a high
quality swimming and diving program. Lastly, would like to
Thanks to the leadership of our coaching staff, Kate Lorenz thank the Pool Committee for all of their support and advice
and Molly Cassidy, our diving team has enjoyed much success. and their tireless efforts supporting all of the activities at the
With their efforts, we were able to host three home meets. pool this summer.
Their season culminated in the PACC Diving Invitational.
Congratulations to the dive coaches, parents and divers for such Even though the first days of school are upon us, we are still
a wonderful season. open for adult swimmers throughout September and open
weekends for the general membership and their guests. Make a
Our swim coaches, Kristen Zielinski, Matt Baskette and note of the dates and times for September and come on out to
Andrew Barstow also had a wonderful season with 125 the pool for some relaxation. Remember, our pool is heated and
swimmers representing the PACC Breakers, 50 competing at the warm water might be just the thing to help bring an end to
the Marlin Divisional meet and 41 qualifying for All-Stars. those great days of summer.
Though their record didn’t show it the swimmers had a great
season with many personal bests, team records, and a VBSL Hours of Operation for September
record. Our swimmers also competed well at the Divisional
meet finishing third overall. Several of the PACC records were September 4th (Labor Day)
broken. Callie Dickinson set a new record in the 18 and under
50 meter butterfly in a time of 30.59 seconds, Liza Ware in the Members/Guests 10:00 am - 6:00 pm
18 and under 50 meter freestyle with a time of 28.76 seconds
and Dan Bannon in the 18 and under 50 meter backstroke in Weekends in September 10:00 am - 5:00 pm
a time of 30.25 seconds. A new team and VBSL record in the Members/Guests
mixed 18 and under 200 meter freestyle relay included
Liza Ware, Guil Ware, Abigail McCammon, and Woody Adults may swim every day in September from 5:30 am-10:00 am.
47 Princess Anne Living | September/October 2017

2017 Divisional Swimming Championship Results

INDIVIDUAL EVENTS Name Age Group Events Place Name Age Group Events Place

Charlie Braithwaite 6 and Under 25m Free 1st Ben Savage 12 and Under 50m Free 1st
Alden Morrall 6 and Under 25m Back 3rd Olivia McCammon 12 and Under 50m Free 5th
Liza Cutchins 6 and Under 25m Back 2nd John Foley 12 and Under 50m Breast 4th
Betsy McCabe 6 and Under 25m Free 2nd Carson Poulos 12 and Under 100m IM 6th
Sallie Carter McCabe 6 and Under 25m Back 2nd Elizabeth Parsons 14 and Under 100m IM 3rd
25m Free 4th 50m Fly 3rd
Connor Horan 8 and Under 25m Back 4th Jamie Stone 14 and Under 50m Free 5th
25m Free 2nd Maddie Duerden 14 and Under 100m IM 5th
Helen McCabe 8 and Under 25m Back 3rd 50m Back
Cameron Simmons 8 and Under 25m Fly 4th Quin Braithwaite 14 and Under 50m Free 4th
Banks Brown 8 and Under 25m Free 3rd Cate Ware 14 and Under 50m Breast 5th
Vaughan Cutchins 8 and Under 25m Back Guil Ware 18 and Under 100m IM 4th
Jack Watson 8 and Under 50m Free 6th 50m Fly 4th
Caroline Willis 8 and Under 50m Free 3rd Woody Parsons 18 and Under
25m Breast 3rd 50m Breast 6th
Oliver McCammon 10 and Under 6th Liza Ware 18 and Under 50m Back 4th
25m Breast 5th 50m Free 1st
25m Back 2nd Abigail McCammon 18 and Under 100m IM 3rd
1st 50m Back 3rd
25m Breast 3rd Sam Stanton 18 and Under
25m Free 1st Tobi Oliver 18 and Under 50m Free 3rd
25m Back 2nd 100m IM 2nd
25m Fly 3rd 50m Fly 2nd
3rd
Liza Pridgen 10 and Under 25m Free 4th 50m Free 1st
25m Back 2nd 100m IM 6th
Will Foley 10 and Under 50m Back 3rd
50m Free 5th 50m Free 2nd
Christian Braithwaite 10 and Under 25m Back 2nd 50m Breast 6th
25m Fly 1st 50m Fly 2nd
Elise Marie Standing 10 and Under 50m Free 50m Breast 5th
Xander Willis 10 and Under 25m Breast 50m Back 6th
Maria Delyannis 10 and Under 50m Free 50m Breast 1st
25m Breast 100m IM 5th
25m Breast

RELAY EVENTS Event Names Place

6 and Under 100 m Mixed Freestyle Alden Morrall, Sallie Carter McCabe, Liza Cutchins, Charlie Braithwaite 2nd
8 & Under 100m Mixed Freestyle Cameron Simmons, Helen McCabe, Caroline Willis, Connor Horan 4th
10 & Under 100m Mixed Freestyle Will Foley, Elise Marie Standing, Liza Pridgen, Oliver McCammon 2nd
12 & Under 100m Mixed Freestyle John Foley, Rose Bannon, Olivia McCammon, Carson Poulos 4th
14 & Under 200m Mixed Freestyle Elizabeth Parsons, Ethan Standing, Jamie Stone, Tradd Rector 3rd
18 and Under 200 m Mixed Freestyle Liza Ware, Guil Ware, Abigail McCammon, Woody Parsons 1st
8 and Under Boys 100 m Freestyle Vaughan Cutchins, Jack Watson, George Temple, Connor Horan 3rd
8 and Under Girls 100 m Freestyle Helen McCabe, Marlee Brown, Banks Brown, Caroline Willis 4th
10 and Under Boys 100 m Freestyle Oliver McCammon, Xander Willis, Christian Braithwaite, Will Foley 1st
10 and Under Girls 100 m Freestyle Liddy Lehmkuhler, Elise Marie Standing, Maria Delyannis, Liza Pridgen 3rd
12 and Under Boys 100 m Freestyle Louis Schultz, Ben Savage, Carson Poulos, John Foley 2nd
12 and Under Girls 100 m Freestyle Justine Altmeyer, Rose Bannon, Collene Walsh, Olivia McCammon 5th
14 and Under Boys 200 m Freestyle Thomas Harbison, Ethan Standing, Conrad Lehmkuhler, Tradd Rector 5th
14 and Under Girls 200 m Freestyle Jamie Stone, Maddie Duerden, Cate Ware, Elizabeth Parsons 2nd
18 and Under Mixed 200 m Medley Liza Ware, Guil Ware, Abigail McCammon, Woody Parsons 2nd

FROM THE DEEP END

2017 Awards of Excellence

Diving and Swimming Awards

During the end-of-the-year dive/swim banquet, the following awards were given to the best performers of the season.

Will Foley
This award is given to the best diver each season. Katie Lorenz and her staff watched the PACC
divers in an attempt to pick the MVP. Meet performance, determination, concentration, and
desire all play some part in the decision to pick the best.

Sully Meddows
This award goes to the diver that showed the most improvement. In a sport where subjective
decisions determine champions, the decision of the most improved diver may come down to a
decision based on a feeling. It might be something a coach sees in dive practice or maybe that
special performance witnessed at a dual dive meet that helps make the decision. Certainly, place
finishes throughout the regular season can help in the decision.

Oliver McCammon
This award is presented to the most outstanding swimmer of the season.The decision of
most outstanding swimmer is determined by time improvements, finishes in dual meets and
championship performances. In recent times, dedication to the sport of swimming over several
seasons along with an enthusiastic love for the sport have played a role in the decision making
process.

Cooper Cutchins
This award goes to the swimmer that shows enthusiasm, passion and commitment. The coaching
staff looked closely for an enthusiastic swimmer that is excited by his/her own swimming and
encourages others to be excited about their swimming. His/her commitment to “perfect” practice
on a consistent basis will also weigh heavily on the decision. Finally, a passion to be the best they
can be plus the positive effect they have on both the other swimmers and the coaches will also be
considered.

49 Princess Anne Living | September/October 2017