Natural Living Program_Fusion Maia Da Nang

7 Practices of Natual Living FEEL FREE EAT WELL GET SOCIAL ENJOY NATURE BE ACTIVE OPEN YOUR MIND ACT MINDFULLY
for Holistic Wellbeing
Uplifting Nourishing Balancing Refreshing Energizing Awakening Calming
Aromatherapy Aromatherapy Aromatherapy Aromatherapy Aromatherapy Aromatherapy Aromatherapy
Life & Beauty Chill out with Herbs Get the Power
Light & Fit Equilibrium Herbs & Ginger Red Fruit
Wellness Tea Wellness Tea Wellness Tea Wellness Tea Wellness Tea Wellness Tea Wellness Tea

TIME PRACTISE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

07:00 - 07:30 Healthy Butterfly Breathing Laughter Breathing Breathing Balance Breathing Basics Laughter Breathing Butterfly Breathing Breathing Basics
Breathing Open heart and Release anger and Balancing left analytical Basic breathing rhythm Release anger and Release anger and Basic breathing rhythm
increase happiness and right creative brain increase happiness increase happiness
freedom of expression improvement improvement

07:30 - 08:30 Fusion Feel Free Yoga Eat Well Yoga Get Social Yoga Enjoy Nature Yoga Be Active Yoga Open your Mind Yoga Act Mindfully Yoga
Flow Yoga Heart opening Improving Grounding Improving natural Increasing strength Inner balance and Opening
for happiness digestion body rhythm stress management
and confidence and endurance compassionate mind

08:30 - 09:30 Warrior Crouching Tiger Lean Leopard Fun Frog Rhythmic Snake Dancing Dragon Mindful Crane Eagle Grace
Workout Inner strength Digestion and Boost endorphins Balance nervous system Increase Improve Improve
and courage vitality inner calm
letting go for happiness with enegry flow inner balance

09:30 - 10:30 Fusion Yoga for Emotions Yoga for Digestion Yoga for Confidence Yoga for Back Yoga for Metabolism Yoga for Stress Yoga for Inner Balance
Restore Yoga Navel, lower back Stomach, back, Upper back, neck and Lower back and spine Lower body Mind and movement Still focus
and core area leg joints shoulders, knee joints and strength in postures
connection

17:00 - 17:30 Lifestyle 6 Movements 6 Movements 6 Movements 6 Movements 6 Movements 6 Movements 18 Movements
Tai Chi Breathing Breathing Breathing Breathing Breathing Breathing Relaxation
and nature
17:30 - 18:00 Daily and relaxation and balance and strength and relaxation and balance and strength
Mindfulness Lantern Ceremony
Sweet Dreams Mindful Apple Giving & Receiving Earth Pebble Life Cycle Scent of a Flower Cultural awareness,
Mindful Mindful Mindful giving Grounding and self Body and movement Sensory
relaxation eating and receiving traditional Hoi An
awareness awareness awareness ceremony

FUSION FLOW YOGA WARRIOR WORKOUT FUSION RESTORE YOGA DAILY MINDFULNESS

Movement for Mind, Martial arts Restorative therapy Daily mindful practices
Body and Soul workout for strength for inner stillness for happiness and joy

Breathing is the only way to Yoga practise leads to increased Integral, take-home workout Yoga practise leads to increased Simple ways to practice Based on Shibashi Tai Chi
supply our bodies and its strength, flexibility, energy flow, inspired by the Shaolin Temple strength, flexibility, energy flow, daily mindfulness inspired by Qigong, this gentle method is
various organs with oxygen relaxation and calms the mind. Animal Style Kung Fu movements relaxation and calms the mind. Thich Nhat Hanh, by renowned easy to learn and continue to
which is vital for our health. Fusion flow is a combination of from the Dragon, Crane, Tiger, Fusion restore is a deep Hatha Vietnamese Zen Master. practise at home. Consisting
In our practice, we teach Hatha and Vinyasa flow styles Leopard and Snake for ultimate Ayurvedicyoga therapy practise Mindfulness is an energy that of 18 simple movements,
different Yogic Breathing and our sets are customized to strength and fitness. with meditating in postures for helps us recognize the conditions repeated in a fluid, continuous
Techniques including sat, the resort’s 7 daily Natural focused durations. Fusion restore of happiness that are already way is great for good posture,
simhasana, anulomaviloma, Living Practices. is customized to correct general present in our lives. That is why deep breathing and relaxation.
ujaayi breathing which all body ailments and imbalances. mindfulness becomes a source
control prana or vital life of happiness and joy if practiced
energy. daily.

Program elements are inspired by the principles founded in the 7 Dimensions of Wellness philosophy and designed to easily incorporate into your daily life.
Take home tools are available and private lessons can also be arranged to get you started on your wellness journey for sustainable Natural Living at home.

Please contact Spa Reception for more information.