CAN YOU LOSEWEIGHT THROUGHADULT SWIMMINGCLASSES?CAN YOU LOSEWEIGHT THROUGHADULT SWIMMINGCLASSES?
WHY LEARN TO SWIM AS ANADULT?WHY LEARN TO SWIM AS ANADULT?Swimming isn’t just a fun activity, but a life skill. Whether it’s forfitness, safety, learning, or anything else, learning to swim as anadult can open up a world of possibilities.While for many learning to swim can bring a boost in confidence,for some swimming classes can be a means to improvecardiovascular fitness, lung function, tone muscles, and buildstrength.For adults who struggle with mental health conditions; adultswimming classes are a means to relieve stress. Furthermore,swimming also assists adults with sleeping and improving cognitivedevelopment.Not to mention, it opens a gateway to a range of water activitiesincluding water polo, surfing, competitive swimming, etc.Learning to swim as an adult might seem intimidating, but trust me,it’s never too late to try something new. Dive into this blog to learnhow you can start your swimming journey as an adult and whatmeasures you can take to learn to swim confidently!
WHAT STEPS TO FOLLOW WHENLEARNING TO SWIM?WHAT STEPS TO FOLLOW WHENLEARNING TO SWIM?When learning to swim, make sure you follow the given steps:Step 1: Confront Your Fear of WaterFear is often the biggest hurdle when learning to swim. Bolle Adult Swim School begins its swimlessons by building water familiarity. This involves gradual exposure to water, practicing floating, andlearning to trust its buoyancy. You’ll begin to feel at ease, knowing the water is there to support you.Step 2: Enroll in the Right ProgramChoose a program tailored for adult beginners, like Bolle’s 4-day, 36-lesson course. Unlike traditionalclasses spread over months, our method condenses lessons into an intensive schedule. Thiseliminates long gaps between sessions, ensuring progress without regression.
Step 3: Start with the BasicsOur instructors focus on foundational skills first:Floating and balancing in the water.Trusting buoyancy and understanding how your body interacts with water.Gentle kicking and arm movements to build confidence.By mastering these basics in our warm, private 90°F pool, you’ll feel ready to tackle moreadvanced techniques.Step 4: Learn to Coordinate Breathing and MovementBreathing is a critical part of swimming. Our instructors teach you how to exhaleunderwater and take quick breaths while swimming. This step helps you stay relaxed andconserve energy, making swimming more enjoyable.Step 5: Practice Simple StrokesOnce you’re comfortable in the water, we introduce basic swimming strokes like freestyleand backstroke to build your confidence.You’ll practice these strokes repeatedly during the nine lessons, allowing muscle memoryto develop quickly.
Step 6: Reinforce Muscle MemoryThe condensed format of Bolle’s program ensures there’s no time for skills to fade. Bypracticing frequently throughout the day, your muscle memory strengthens, andswimming becomes second nature.Step 7: Celebrate Your ProgressBy the end of the four-day course, most students can confidently complete at least 30unassisted pool crossings. This milestone marks the transformation from beginner toswimmer!
BOTTOM LINE: JOINSWIMMING CLASSESFOR ADULTSBOTTOM LINE: JOINSWIMMING CLASSESFOR ADULTSIf you’re ready to start your swimming journey, BolleAdult Swim School is here to help. Our adult swimlessons are known for offering the best adultswimming classes. Moreover, we are specialized increating a relaxed, beginner-friendly environment.Our experienced instructors focus on personalizedteaching to help you feel confident and capable inthe water.
CCOONNTTAACCTT UUSS602-323-4116Bolle Adult Swim School5805 W Navajo DrGlendale, AZ 85302www.bolleswimschoolinternational.com