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Published by ㅤㅤㅤ ㅤㅤ, 2018-03-12 09:45:47

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33$UUR]GRFHGHPLOKR Presidente: Paulo Roberto Houch
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FDUDPHOL]DGD PUBLICIDADE Elaine Houch
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5

Introdução

aTudrorsoobzre-doce!
Da possível origem à quantidade calórica,
conheça mais sobre a sobremesa que
conquistou de vez os paladares dos brasileiros

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6

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7

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8

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Informações nutricionais do arroz-doce:

QUANTIDADE 100 g
CALORIAS 111
Lípido 1,6 g
1g
Gordura saturada 0,1 g
Gordura poliinsaturada 0,4 g
Gordura monoinsaturada 6 mg
109 mg
Colesterol 130 mg
Sódio 21 g
0,1 g
Potássio 3,3 g
Carboidrato
Fibra dietética

Proteína

Vitamina A 172 IU Vitamina C 0,7 mg
0,4 mg
Cálcio 105 mg Ferro 0 mg
13 mg
Vitamina D 34 IU Vitamina B6

Vitamina B12 0,2 µg Magnésio

)RQWHV*XWD&KDYHVSDUDRVLWH,*&KHI&DLR*DYLROL

9

Ganhe dinehiro

lucrarTempo de

Além de ser deliciosamente cremoso e saboroso,
o arroz-doce pode ser a sua fonte de renda!
Conheça a história de quem fez dar certo e
aprenda a ganhar dinheiro com a sobremesa

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10

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11

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QKD LQGXVWULDO TXH DWHQGHVVH º GHPDQGD GR GH UHGX]LU FXVWRV SRU PHLR GD JHVW½R TXH K»
QHJÍFLR H WRGD D UHVROXÁ½R EXURFU»WLFD SDUD SRUWU»VGRIUDQTXHDGRpH[SOLFD)LOLSH6LVVRQ
TXH GDTXHOH GLD TXDWUR DQRV VH SDVVDVVHP WDPEÃPGD$%)

14

5HFÃPFKHJDGD QR PHUFDGR D 'RQD +RUWÄ IRL
RILFLDOPHQWH FULDGD GH ROKR QHVWH FHQ»ULR GR
PHUFDGR HP TXH DV RIHUWDV FUHVFHP TXDQGR D
GHPDQGDÃEDL[D2VHUYLÁRGHIUDQFKLVLQJWHYH
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DHGLÁ½ROLPLWDGDGHDUUR]GRFHFRPQR]HV3UR
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UHDOL]DGDV FRP IUHTXÄQFLD SHOD IUDQTXLD TXDVH
VHPSUH QR YHOKR HVTXHPD o&RPSUH XP JDQKH
RXWURp&DGDSRUÁ½RÃLQGLYLGXDOVHUYLGDHPXP
SRWH GH J FRP YDORUHV YDUL»YHLV GH DFRUGR
FRPRVDERUHVFROKLGRID]HQGRMXVDRVORJDQGD
PDUFDo$UUR]GRFHFRPPDLVVDERUp

7$;$'()5$148,$
5

&$3,7$/'(,167$/$¡2
HQWUH5H5

&$3,7$/'(*,52
HQWUH5H5

,19(67,0(172727$/
HQWUH5H5
)$785$0(1720£',20(16$/

5
5(72512PHVHV
7$;$'(3523$*$1'$
EDVHGHF»OFXOR
IDWXUDPHQWREUXWR
7$;$'(52<$/7,(6
EDVHGHF»OFXOR
IDWXUDPHQWREUXWR

Serviço: 5LVRGD1RQQD *UDFH+DLU%RXWLTXH
7HO 5XD7XSLr+LJLHQÍSROLV
'RQD+RUWÄ ULVRGDQRQQD#JPDLOFRP
7HO 6½R3DXOR63
ZZZGRQDKRUWHFRPEU #ULVRGDQRQQD

15

Receitas

Arroz-doce com frutas vermelhas

3RU$QJHOD)LVFKHU

5HQGLPHQWR 7HPSRGHSUHSDUR

6 porção 1h20 minutos

Ingredientes: Modo de preparo:

q[LFDUDGHFK»GHDUUR]DUEÍUHR 1ROLTXLGLILFDGRUEDWDDSROSDGHIUXWDVYHUPHOKDVFRP
qH—[ÇFDUDGHFK»GH»JXD PHWDGHGROHLWHDWÃXQLILFDUEHP3DVVHRSUHSDURREWLGR
qOLWURGHOHLWH SHODSHQHLUD(PXPDSDQHODJUDQGHFRORTXHROHLWH
qH—[ÇFDUDGHFK»GHDÁÔFDU EDWLGRFRPDSROSDFRDGDHOHYHDDRIRJREDL[RFRPR
qSROSDGHIUXWDVYHUPHOKDV DUUR]$FUHVFHQWHD»JXDRUHVWDQWHGROHLWHHRDÁÔFDU
q[ÇFDUDGHFK»GHPLUWLORRX 0H[DVHPSUHSDUDQ½RJUXGDUQRIXQGRGDSDQHODDWÃ
EOXHEHUULHVIUHVFRVSDUDGHFRUDU RDUUR]ILFDUDOGHQWH3URYHSDUDYHUVHHVWDERPGH
q[ÇFDUDGHFK»GHIUDPERHVDVIUHVFDV DÁÔFDU6HIRUSUHFLVRDFUHVFHQWHPDLVXPSRXFRDVHX
SDUDGHFRUDU JRVWR4XDQGRRDUUR]HVWLYHUFR]LGRFRORTXHRSUHSDUR
q)ROKDVGHPHQWDVRXKRUWHO½DJRVWR HPWDÁDVFRPDOJXQVPLUWLOORVHIUDPERHVDVIUHVFDVSRU
SDUDGHFRUDU FLPD)LQDOL]HGHFRUDQGRFRPIROKDVGHKRUWHO½

16

Arroz-doce com
geleia de morangos

3RU$QJHOD)LVFKHU

5HQGLPHQWR 7HPSRGHSUHSDUR
6 porções 1 hora

Ingredientes: Modo de preparo:

$UUR]GRFH $UUR]GRFHr&RORTXHROHLWHSDUDDTXHFHUHUHVHUYH
q[ÇFDUDGHFK»GHDUUR] (PXPDSDQHODJUDQGHFRORTXHWRGRVRVLQJUHGLHQWHV
q[ÇFDUDVGHFK»GH»JXD HOHYHDRIRJRPÃGLRSDUDFR]LQKDUPH[HQGRGH
qSHGDÁRGHFDQHODHPSDX YH]HPTXDQGRSDUDQ½RJUXGDUQRIXQGRGDSDQHOD
qFROKHUGHFDIÃGHHVVÄQFLDGH $VVLPTXHRDUUR]ILFDUPROHHFUHPRVRHVWDU»SURQWR
EDXQLOKDRX—IDYDGHEDXQLOKD *HOHLDGHPRUDQJRVr(PXPDSDQHODFRORTXHRV
qOLWURGHOHLWH PRUDQJRVHRDÁÔFDU/HYHDRIRJRSDUDFR]LQKDUHP
qODWDGHOHLWHFRQGHQVDGR IRJREDL[RUHWLUHDHVSXPDEUDQFDTXHYDLIRUPDQGR
*HOHLDGHPRUDQJR HPH[DVHPSUHSDUDQ½RJUXGDUQRIXQGRGDSDQHOD
qFDL[LQKDVGHPRUDQJRVODYDGRVHSLFDGRV )DÁDHVVHSURFHGLPHQWRDWÃUHGX]LUDSRQWRGHJHOHLD
PLÔGRVUHVHUYHDOJXQVSDUDGHFRUDU PROH'HVOLJXHRIRJRHWUDQVILUDSDUDRXWUDYDVLOKD
q˜GH[ÇFDUDGHFK»GHDÁÔFDU 6LUYDRDUUR]GRFHFRPDJHOHLDGHPRUDQJR

)RWRV6KXWWHUVWRFN

17

Arroz-doce com doce de abóbora

3RU$QJHOD)LVFKHU

Ingredientes: 5HQGLPHQWR 7HPSRGHSUHSDUR

'RFHGHDEÍERUD 6 porções 1h20 minutos
qJGHDEÍERUDMDSRQHVD
GHVFDVFDGDHFRUWDGDHPFXERV Modo de preparo:
q[ÇFDUDGHFK»GHDÁÔFDU
q[ÇFDUDGHFK»GH»JXD 'RFHGHDEÍERUDr&RORTXHWRGRVRVLQJUHGLHQWHVQD
$UUR]GRFH SDQHODGHSUHVV½RHPH[D7DPSHDSDQHODHGHL[H
q[ÇFDUDGHFK»GHDUUR] FR]LQKDUSRUPLQXWRVFRQWDGRVDSDUWLUGRPRPHQWR
qH—OLWURVGHOHLWH TXHDSDQHODSHJRXSUHVV½R5HWLUHGRIRJRGHL[HHVIULDU
qSDXGHFDQHOD HDEUDDSDQHODHYHULITXHVHDDEÍERUDHVW»PDFLD6H
qH—[ÇFDUDGHFK»GH Q½RHVWLYHUFRPDWH[WXUDDGHTXDGDFR]LQKHDSRUPDLV
DÁÔFDUFULVWDO DOJXQVPLQXWRV
q—YLGURGHOHLWHGHFRFR $UUR]GRFHr(PXPDSDQHODJUDQGHPLVWXUHWRGRVRV
qFROKHUHVGHVRSDGHGRFH LQJUHGLHQWHVGRDUUR]GRFHH[FHWRRGRFHGHDEÍERUDH
GHDEÍERUD OHYHDRIRJRSDUDFR]LQKDUPH[HQGRGHYH]HPTXDQGR
SDUDQ½RJUXGDUQRIXQGRGDSDQHOD'HL[HFR]LQKDUHP
IRJRPÃGLRDWÃRDUUR]DGTXLULURSRQWRDOGHQWH)HLWR
LVVRDFUHVFHQWHFROKHUHVGHVRSDGHGRFHGHDEÍERUDH
PH[DEHP5HWLUHGRIRJRGHL[HHVIULDUHVLUYDHPVHJXLGD

18

)RWRV6KXWWHUVWRFN

Arroz-doce com banana

3RU$QJHOD)LVFKHU

5HQGLPHQWR 7HPSRGHSUHSDUR

6 porções 1h10 minutos

Ingredientes: Modo de preparo:

q[ÇFDUDGHFK»GHDUUR] (PXPDSDQHODJUDQGHFRORTXHRDUUR]D»JXDD
q[ÇFDUDVGHFK»GH»JXD FDQHODROHLWHHRDÁÔFDU0LVWXUHRVHOHYHDRIRJR
qSHGDÁRGHSDXGHFDQHOD PÃGLRPH[HQGRGHYH]HPTXDQGRSDUDQ½RJUXGDUQR
qOLWURGHOHLWH IXQGRGDSDQHOD4XDQGRRDUUR]HVWLYHUTXDVHDOGHQWH
qH—[ÇFDUDGHFK»GHDÁÔFDU FRORTXHDVEDQDQDVSLFDGDVHPURGHODVHGHL[HFR]LQKDU
qEDQDQDVQDQLFDVSLFDGDVHPURGHODV SRUPDLVDOJXQVPLQXWRVDWÃILFDUFUHPRVRVHPGHUUHWHU
UHVHUYHXPDEDQDQDSDUDGHFRUDU DVEDQDQDV'HVOLJXHVLUYDTXHQWHRXIULRFRPURGHODV
q&DQHODHPSÍSDUDVDOSLFDU GHEDQDQDVVDOSLFDGDVFRPFDQHODHPSÍ

19

Arroz-doce com maçã e canela

3RU$QJHOD)LVFKHU

5HQGLPHQWR 7HPSRGHSUHSDUR

6 porções 1h 20 minutos

Ingredientes: Modo de preparo:

q[ÇFDUDGHFK»GHDUUR] (PXPDSDQHODJUDQGHFRORTXHRDUUR]R
qH—OLWURVGHOHLWH OHLWHRDÁÔFDURFUHPHGHOHLWHRFUDYRHD
qH—[ÇFDUDGHFK»GHDÁÔFDU FDQHOD/HYHDRIRJRPÃGLRSDUDFR]LQKDU
qFDL[DGHFUHPHGHOHLWHVHPVRUR RDUUR]PH[HQGRGHYH]HPTXDQGRSDUD
qPDÁ½VGHVFDVFDGDVHFRUWDGDV Q½RJUXGDUQRIXQGRGDSDQHOD4XDQGRR
HPFXERV DUUR]HVWLYHUTXDVHDOGHQWHDGLFLRQHDV
qSHGDÁRGHFDQHODHPSDX PDÁ½VSLFDGDVHGHL[HFR]LQKDUDWÃILFDUHP
qSHGDÁRVGHFUDYRGDÇQGLD PDFLDVPDVQ½RPXLWRPROHV6LUYDR
qFDQHODHPSÍHIROKDGHKRUWHO½D SUHSDURIULRVDOSLFDGRFRPFDQHODHPSÍH
JRVWRSDUDGHFRUDU IROKLQKDGHKRUWHO½

Dica

Depois de as maçãs serem cortadas, coloque um pouco de
açúcar e canela enquanto espera para cozinhá-las.

20

Doce de arroz qFROKHUHVGHVRSDDÁÔFDUPDVFDYR
integral q—FROKHUGHVRSDGHFDVFDGHODUDQMDUDODGD
qPDÁ½GHVFDVFDGDHFRUWDGDHPWLUDVILQDV
3RU/XFLOHQH$QGUDGH qFDFDXHDÁÔFDUPDVFDYRDJRVWRSDUDSROYLOKDU

5HQGLPHQWR 7HPSRGHSUHSDUR Modo de preparo:

5 porções 40 minutos /DYHRDUUR]HGHL[HRGHPROKRQD»JXDSRU
DSUR[LPDGDPHQWHKRUDV(PXPDSDQHOD
Ingredientes: WDPSDGDOHYHRDUUR]FRPD»JXDSDUDFR]LQKDU
HPIRJRPÃGLR(PVHJXLGDMXQWHDVWLUDVGHPDÁ½
q[ÇFDUDGHFK»GHDUUR]LQWHJUDO HGHL[HDVQRIRJRDWÃVHGHVPDQFKDUHP$GLFLRQH
q[ÇFDUDVGHFK»GH»JXDIULD DVXYDVSDVVDVRDÁÔFDUPDVFDYRHDFDVFDGH
qFROKHUGHVRSDGHXYDVSDVVDV ODUDQMDUDODGDHFR]LQKHDWÃTXHRGRFHILTXH
FUHPRVRPH[HQGRGHYH]HPTXDQGRSDUDQ½R
JUXGDUQRIXQGRGDSDQHOD&RORTXHHPXPSLUH[
HSROYLOKHRFDFDXHPSÍPLVWXUDGRFRPDÁÔFDU
PDVFDYRDJRVWR6LUYDGHSRLVGHIULR

)RWRV6KXWWHUVWRFN Teste

Adicione cravos -da-índia a gosto
para um toque a mais de sabor.

21

Arroz-doce com nozes

3RU$XJXVWD1DQL

5HQGLPHQWR 7HPSRGHSUHSDUR

8 porções 45 minutos

Ingredientes: Modo de preparo:

q[ÇFDUDGHFK»GHDUUR] /DYHEHPRDUUR]HHVFRUUDR(PXPWDFKRFRORTXH
qOLWURGH»JXD D»JXDRSDXGHFDQHODDFDVFDGHOLP½RHRDÁÔFDU
qSDXGHFDQHOD /HYHRVDRIRJRHORJRTXHOHYDQWHIHUYXUDDGLFLRQH
qFDVFDGHOLP½R RDUUR]HPH[DXPSRXFR(VTXHQWHROHLWHTXDVH
q[ÇFDUDGHFK»GHDÁÔFDU HPSRQWRGHIHUYXUD4XDQGRRDUUR]FRPHÁDUD
qOLWURGHOHLWH VHFDUDGLFLRQHDRVSRXFRVROHLWHEHPTXHQWH0H[D
q[ÇFDUDVGHFK»GHQR]HV RFDVLRQDOPHQWHDWÃRDUUR]ILFDUEHPFR]LGR1HVVD
WULWXUDGDV DOWXUDDGLFLRQHROHLWHFRQGHQVDGRHDVQR]HV'HL[H
qODWDOHLWHFRQGHQVDGR FR]LQKDUSRUPDLVPLQXWRVHPSUHHPIRJRPÃGLRRX
qFDQHODHPSÍHQR]HVSLFDGDVD EDL[R4XDQGRHVWLYHUSURQWRFRORTXHHPWUDYHVVDV
JRVWRSDUDSROYLOKDU SROYLOKHFRPFDQHODHGHFRUHFRPQR]HV

22

)RWRV6KXWWHUVWRFN

Arroz-doce com paçoca de soja

3RU5RVH$UWHH&ULDÁÏHV

5HQGLPHQWR 7HPSRGHSUHSDUR

6 porções 1 h 10 minutos

Ingredientes: q[ÇFDUDGHFK»GHDÁÔFDU
qSLWDGDGHVDO
$UUR]GRFH
qH—[ÇFDUDGHFK»GHDUUR] Preparo
qH—[ÇFDUDGHFK»GHDÁÔFDU
q»JXDSDUDFR]LQKDURDUUR] 3DUDID]HURDUUR]GRFHFR]LQKHRDUUR]FRP
q—OLWURGHOHLWHGHVRMD »JXDHDVJRWDVGHOLP½R4XDQGRHVWLYHUTXDVH
qODWDGHOHLWHFRQGHQVDGR FR]LGRDFUHVFHQWHRVGHPDLVLQJUHGLHQWHVH
q[ÇFDUDGHFK»GHOHLWH GHL[HRSUHSDURQRIRJRSRUPDLVPLQXWRV
qSLWDGDGHVDO 5HVHUYHR3DUDDSDÁRFDFRORTXHRV
qFUDYRVGDÇQGLDHFDQHODDJRVWR LQJUHGLHQWHVHPXPDSDQHODOHYHDRIRJRH
qJRWDVGHOLP½RDJRVWR GHL[HRVWRUUDUSRUPLQXWRVPH[HQGRVHPSUH
3DÁRFDGH6RMD 6LUYDDSDÁRFDFRPRDUUR]GRFH
q[ÇFDUDGHFK»GHIDULQKDGHVRMD

23

)RWRV6KXWWHUVWRFN

Arroz-doce de forno

3RU0XQGR9HUGH

5HQGLPHQWR 7HPSRGHSUHSDUR

10 porções 50 minutos

Ingredientes: Modo de preparo:

q[ÇFDUDGHFK»GHDUUR]FDWHWRLQWHJUDO (PXPDSDQHODIHUYD[ÇFDUDVGH»JXDFRPR
q[ÇFDUDVGHFK»GH»JXD VDO$FUHVFHQWHRDUUR]HGHL[HRFR]LQKDUHPIRJR
qSLWDGDGHVDOPDULQKR EDL[RDWÃVHFDU$GLFLRQHDEHELGDYHJHWDOGHDUUR]
q—OLWURGHEHELGDYHJHWDOGHDUUR] DEDXQLOKDRDGRÁDQWHHPLVWXUH&R]LQKHDWÃ
qFROKHUGHFK»GHHVVÄQFLDGHEDXQLOKD GHVJUXGDUGRIXQGRGDSDQHODPH[HQGRVHPSDUDU
q[ÇFDUDVGHFK»GHDGRÁDQWHSUÍSULR 7LUHGRIRJRHTXDQGRHVWLYHUPRUQRDGLFLRQHRRYRH
SDUDIRUQRHIRJ½R RÍOHRGHFRFR8QWHXPDDVVDGHLUDFRPÍOHRGHFRFR
qRYRVEDWLGRV IRUUHDFRPPHWDGHGDPDÁ½HSRUFLPDGHVSHMHR
qFROKHUGHVRSDGHÍOHRGHFRFR DUUR]GRFHFRORTXHRXWUDFDPDGDGHPDÁ½SROYLOKH
qPDÁ½FRUWDGDHPIDWLDV FRPFDQHODHOHYHDRIRUQRHPWHPSHUDWXUDPÃGLD
qFDQHODHPSÍDJRVWR ”&SRUPLQXWRV6LUYDTXHQWH

24

Arroz-doce com cacau

3RU0XQGR9HUGH

5HQGLPHQWR 7HPSRGHSUHSDUR

4 porções 50 minutos

Ingredientes: Modo de preparo:

q[ÇFDUDVGHEHELGDYHJHWDOGHDUUR]RXGHOHLWH (PXPDSDQHODPLVWXUHWRGRVRV
GHVQDWDGR LQJUHGLHQWHVHOHYHDRIRJRPÃGLRPH[HQGR
q—[ÇFDUDGHFK»GHDUUR] VHPSUHDWÃOHYDQWDUIHUYXUD'LPLQXDR
qFROKHUHVGHVRSDGHDÁÔFDUGHPHUDUD IRJRHGHL[HFR]LQKDUSRUPLQXWRV
qSLWDGDGHVDO DJRUDPH[HQGRRFDVLRQDOPHQWHDWÃTXHR
qFROKHUHVGHVRSDGHFDFDXHPSÍ DUUR]HVWHMDFR]LGRPDVFRPFRQVLVWÄQFLD
qFROKHUGHFDIÃGHH[WUDWRGHEDXQLOKD FUHPRVD6LUYDPRUQRRXJHODGR

25

Arroz-doce cremoso

3RU&R]LQKD1HVWOÃ

5HQGLPHQWR 7HPSRGHSUHSDUR

8 porções 30 minutos

Ingredientes: Modo de preparo:

q[ÇFDUDGHFK»GHDUUR] (PXPDSDQHODFR]LQKHRDUUR]HP
qODWDGH/HLWH02¡$ˆ OLWURGH»JXDSRUFHUFDGHPLQXWRV
qFUDYRVGDÇQGLD HPIRJRPÃGLRRXDWÃTXHHVWHMDPDFLR
qODWDGHFUHPHGHOHLWH1(67/£ˆ 0LVWXUHR/HLWH02¡$RVFUDYRVHSRU
qFROKHUHVGHVRSDGHVXFRGHOLP½RVLFLOLDQR ILPRFUHPHGHOHLWH'HVOLJXHRIRJRH
qFROKHUGHVRSDGHUDVSDVGDFDVFDGH DFUHVFHQWHRVXFRGHOLP½RDVUDVSDV
OLP½RVLFLOLDQR HSROYLOKHDFDQHODSDUDGHFRUDU6LUYD
qFDQHODHPSÍDJRVWR PRUQRRXJHODGR

Dica

Para dar um toque especial, sirva o arroz-doce na casca
do limão-siciliano.

26

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Arroz-doce rápido

3RU&R]LQKD1HVWOÃ

5HQGLPHQWR 7HPSRGHSUHSDUR

6 porções 30 minutos

Ingredientes: SRUFHUFDGHPLQXWRVRXDWÃHQJURVVDU6LUYD
SROYLOKDGRFRPFDQHODHPSÍ
q[ÇFDUDGHFK»GHDUUR]
qOLWURVGH»JXDIULD 1RPLFURRQGDV
qODWDGH/HLWH02¡$ˆ (PXPUHFLSLHQWHUHIUDW»ULRFRPERUGDVDOWDV
qFDQHODHPSÍDJRVWR FRORTXHRDUUR]HWUÄV[ÇFDUDVFK»GH»JXD
'HL[HVHPLWDPSDGRHFR]LQKHSRUFHUFDGH
Modo de preparo: PLQXWRVHPSRWÄQFLDDOWD$FUHVFHQWHR/(,7(
02¡$ˆHGHL[HSRUFHUFDGHPDLVPLQXWRV
1RIRJ½R DLQGDHPSRWÄQFLDDOWD5HWLUHHGHL[HSRUFHUFD
(PXPDSDQHODJUDQGHPLVWXUHRDUUR]FRP GHPLQXWRVHPWHPSRGHHVSHUD3ROYLOKHD
H—OLWURGH»JXDIULDHOHYHDRIRJRDWÃIHUYHU FDQHODHPSÍHOHYHSDUDJHODU
$EDL[HRIRJRHGHL[HFR]LQKDUDWÃTXHILTXH
PDFLR-XQWHR/HLWH02¡$PH[DEHPHFR]LQKH

27

)RWRV6KXWWHUVWRFN

Arroz-doce com
amêndoas e laranja

3RU&R]LQKD1HVWOÃ

5HQGLPHQWR 7HPSRGHSUHSDUR

6 porções 30 minutos

Ingredientes: Modo de preparo:

q[ÇFDUDGHFK»GHDUUR] (PXPDSDQHODJUDQGHPLVWXUHRDUUR]RV
qOLWURGH»JXDIULD FUDYRVDFDQHODHOLWURGH»JXDIULDHOHYHDR
qFUDYRVGDÇQGLD IRJRDWÃIHUYHU$EDL[HRIRJRHGHL[HFR]LQKDU
qSHGDÁRJUDQGHGHFDQHODHPSDX DWÃTXHILTXHPDFLRFHUFDGHPLQXWRV
qODWDGH/HLWH02¡$ˆ -XQWHR/HLWH02¡$RVXFRGHODUDQMDHDV
q[ÇFDUDGHFK»GHVXFRGHODUDQMD DPÄQGRDVPH[DEHPHFR]LQKHSRUFHUFDGH
qFROKHUHVGHVRSDGHDPÄQGRDVEHP PLQXWRVSDUDHQFRUSDUHWRPDUJRVWR6LUYD
WULWXUDGDV PRUQRRXIULR

Dica

No momento de servir, decore com canela em pau e
gomos de laranja.

28

Arroz-doce com frutas
feito no micro-ondas

3RU&R]LQKD1HVWOÃ

5HQGLPHQWR 7HPSRGHSUHSDUR

6 porções 20 minutos

Ingredientes: Modo de preparo:

q[ÇFDUDGHFK»GHDUUR] (PXPUHFLSLHQWHUHIUDW»ULRFRPERUGDVDOWDV
q[ÇFDUDVGHFK»GH»JXD FRORTXHRDUUR]H[ÇFDUDVGHFK»GH»JXDHOHYH
qODWDGH/HLWH02¡$ˆ DRPLFURRQGDV&R]LQKHHPSRWÄQFLDDOWDSRU
qFROKHUHVGHVRSDGHGDPDVFRV PLQXWRV5HWLUHGRPLFURRQGDVHDFUHVFHQWH
VHFRVSLFDGRV R/HLWH02¡$ˆRVGDPDVFRVHDVXYDVSDVVDV
qFROKHUHVGHVRSDGHXYDVSDVVDVSLFDGDV HDTXHÁDSRUPDLVPLQXWRV'HVOLJXHHGHL[H
qH—[ÇFDUDGHFK»GHOHLWH GHVFDQVDUSRUPLQXWRV5HWLUHGRPLFUR
qFROKHUGHFK»GHUDVSDVGDFDVFDGH RQGDVMXQWHROHLWHPLVWXUHEHPHGHL[HHVIULDU
OLP½RVLFLOLDQR $FUHVFHQWHDVUDVSDVHRVXFRGHOLP½RVLFLOLDQR
qFROKHUHVGHVRSDGHVXFRGHOLP½RVLFLOLDQR 3ROYLOKHFRPFDQHODHPSÍHVLUYD

29

Arroz-doce diet
3RU&R]LQKD1HVWOÃ

5HQGLPHQWR 7HPSRGHSUHSDUR

6 porções 30 minutos

Ingredientes: Modo de preparo:

q[ÇFDUDGHFK»GHDUUR]ODYDGRHHVFRUULGR (PXPDSDQHODPLVWXUHRDUUR]FRPTXDWUR
qSHGDÁRGHSDXGHFDQHOD [ÇFDUDVGHFK»GH»JXDHDFDQHODHP
q—[ÇFDUDGHFK»GHDGRÁDQWHJUDQXODU SDX&R]LQKHHPIRJREDL[RFRPDSDQHOD
qFROKHUHVGHVRSDGH/HLWHHPSÍ02/,&2ˆ VHPLWDPSDGDDWÃFR]LQKDUPDVFRQVHUYDQGR
7RWDO&»OFLR XPSRXFRGROÇTXLGR-XQWHRDGRÁDQWHHR
q[ÇFDUDGHFK»GHDÁÔFDU 02/,&2ˆGLVVROYLGRHPXPD[ÇFDUDGHFK»
qFUDYRVGDÇQGLD GH»JXD&R]LQKHSRUPDLVPLQXWRHGHVOLJXH
qFDQHODHPSÍSDUDSROYLOKDU 6LUYDPRUQRRXIULRHPWDÁDVSROYLOKDQGR
FDQHODHPSÍ

30

)RWRV6KXWWHUVWRFN

Arroz-doce com cappuccino

3RU/RZÁXFDU

5HQGLPHQWR 7HPSRGHSUHSDUR

27 porções 1h 10 minutos

Ingredientes: Modo de preparo:

qH—OLWURGHOHLWHGHVQDWDGR 3UHSDUHROHLWHFRQGHQVDGRVHJXLQGRDVLQVWUXÁÏHVGD
q[ÇFDUDGHFK»GHDUUR]ODYDGR HPEDODJHP5HVHUYH(PXPUHFLSLHQWHIXQGRFRORTXHR
HHVFRUULGR DUUR]ROHLWHHGHL[HGHVFDQVDUSRUPLQXWRV(PVHJXLGD
qHPEDODJHPGHSÍSDUD WUDQVILUDSDUDXPDSDQHODHFR]LQKHHPIRJREDL[RPH[HQGR
SUHSDURGHVREUHPHVDVDERUOHLWH SRUDSUR[LPDGDPHQWHPLQXWRVRXDWÃILFDUPDFLR1RILQDO
FRQGHQVDGR/RZÁXFDU]HURDÁÔFDU GRFR]LPHQWRDSUHSDUDÁ½RGHYHHVWDUFUHPRVD$GLFLRQHROHLWH
qFROKHUHVGHVRSDGH FRQGHQVDGRRFDSSXFFLQRPH[DHGHL[HSRUDSUR[LPDGDPHQWH
FDSSXFFLQR0DJUR*RXUPHW PLQXWRVRXDWÃTXHRDUUR]HVWHMDPDFLR(PVHJXLGDFRORTXH
qJGHFUHPHGHOHLWHOLJKW HPXPUHIUDW»ULRHVLUYDTXHQWHRXJHODGR

31

)RWR6KXWWHUVWRFN

Arroz-doce zero açúcar

3RU/RZÁXFDU

5HQGLPHQWR 7HPSRGHSUHSDUR

20 porções 40 minutos

Ingredientes: qFDQHODVHPSDX
qFUDYRVGDÇQGLD
q[ÇFDUDGHFK»GHDUUR]ODYDGR qFDQHODHPSÍDJRVWRSDUDGHFRUDU
HHVFRUULGR qKRUWHO½DJRVWRSDUDGHFRUDU
qH—[ÇFDUDVGHFK»GH»JXD
qH—[ÇFDUDGHFK»GHOHLWH Modo de preparo:
GHVQDWDGR
qFROKHUGHVREUHPHVDGH (PXPDSDQHODFRORTXHRDUUR]D»JXDHOHYHSDUD
DGRÁDQWH/2:¡8&$53/86&20 FR]LQKDUHPIRJREDL[R4XDQGRRDUUR]HVWLYHUEHP
67(9,$ˆ FR]LGRDFUHVFHQWHROHLWHHIHUYDPDLVXPSRXFR(P
qPOGHOHLWHGHFRFROLJKW VHJXLGDFRORTXHRVRXWURVLQJUHGLHQWHVHGHL[HIHUYHU
qJFUHPHGHOHLWHOLJKW 6LUYDTXHQWHRXIULR

32

Arroz-doce de milho
3RU&KHI&DURO3HUH]

5HQGLPHQWR 7HPSRGHSUHSDUR

2 porções 40 minutos

Ingredientes: Modo de preparo:

q[ÇFDUDGHFK»GHDUUR]EUDQFR /DYHRDUUR]HGHL[HHVFRUUHU%DWDQROLTXLGLILFDGRUDODWDGHPLOKR
q—[ÇFDUDGHFK»GHDÁÔFDU FRPDVPHGLGDVGHOHLWHHD»JXD(PXPDSDQHODPÃGLDMXQWHR
qODWDGHPLOKRYHUGH PLOKREDWLGRRDUUR]RDÁÔFDUDFDQHODHPUDPDHRFUDYR/HYHDR
qDPHGLGDGHODWDVGHOHLWH IRJRDOWRHPLVWXUHPXLWREHP4XDQGRFRPHÁDUDIHUYHUDEDL[HR
qH—[ÇFDUDVGHFK»GH»JXD IRJRSDUDPÃGLRHGHL[HFR]LQKDUSRUPLQXWRVPH[HQGRGHYH]
q—ODWDGHOHLWHFRQGHQVDGR HPTXDQGR$SÍVRVPLQXWRVDFUHVFHQWHROHLWHFRQGHQVDGR
qFDQHODHPUDPD PH[HQGRVHPSUHHGHL[HFR]LQKDUSRUPLQXWRV5HWLUHGRIRJRH
qFUDYRVGDÇQGLD WUDQVILUDSDUDXPUHFLSLHQWHSDUDHVIULDU4XDQGRDPRUQDUOHYHº
qFDQHODHPSÍDJRVWR JHODGHLUD3ROYLOKHFRPFDQHODHPSÍQDKRUDGHVHUYLU

)RWR6LGQH\'ROO

33

Arroz-doce Romeu e Julieta
3RU&KHI&DURO3HUH]

5HQGLPHQWR 7HPSRGHSUHSDUR

2 porções 40 minutos

Ingredientes: Modo de preparo:

q[ÇFDUDGHFK»GHDUUR]JU½RV /DYHRDUUR]HGHL[HHVFRUUHU(PXPDSDQHODPÃGLDFRORTXHR
q—[ÇFDUDGHFK»GHDÁÔFDU DUUR]RDÁÔFDUHD»JXD/HYHDRIRJRDOWRHPLVWXUHPXLWREHP
qH—[ÇFDUDVGHFK»GH»JXD 4XDQGRFRPHÁDUDIHUYHUDEDL[HRIRJRSDUDPÃGLRHGHL[H
qJGHJRLDEDGDFUHPRVD FR]LQKDUSRUPLQXWRVPH[HQGRGHYH]HPTXDQGR$SÍVRV
qJGHUHTXHLM½RFUHPRVR PLQXWRVDFUHVFHQWHDJRLDEDGDFUHPRVDPH[HQGRVHPSUH
HGHL[HFR]LQKDUSRUPLQXWRV5HWLUHGRIRJRHWUDQVILUDSDUD
XPUHFLSLHQWHSDUDHVIULDU4XDQGRDPRUQDUOHYHºJHODGHLUD
6LUYDFRPUHTXHLM½RFUHPRVRSRUFLPD

)RWRV6LGQH\'ROO

34

Arroz-negro-doce
com frutas vermelhas

3RU&KHI&DURO3HUH]

Ingredientes: 5HQGLPHQWR 7HPSRGHSUHSDUR

q[ÇFDUDFK»GHDUUR]QHJUR 2 porções 40 minutos
q—[ÇFDUDFK»GHDÁÔFDU
qH—[ÇFDUDVFK»GH»JXD Modo de preparo:
qJGHJHOHLDGHIUXWDV
YHUPHOKDV (PXPDSDQHODPÃGLDFRORTXHRDUUR]RDÁÔFDUHD»JXD/HYHDR
qPRUDQJRVIUHVFRVDJRVWR IRJRDOWRHPLVWXUHPXLWREHP4XDQGRFRPHÁDUDIHUYHUDEDL[H
SDUDGHFRUDU RIRJRSDUDPÃGLRHGHL[HFR]LQKDUSRUPLQXWRVPH[HQGRGH
YH]HPTXDQGR$SÍVRVPLQXWRVDFUHVFHQWHDJHOHLDPH[HQGR
VHPSUHHGHL[HFR]LQKDUSRUPLQXWRV5HWLUHGRIRJRHWUDQVILUD
SDUDXPUHFLSLHQWHSDUDHVIULDU4XDQGRDPRUQDUOHYHºJHODGHLUD
&RORTXHPRUDQJRVIUHVFRVFRUWDGRVQDKRUDGHVHUYLU

35

)RWR6LGQH\'ROO

Torta de arroz-doce de limão
3RU&KHI&DURO3HUH]

5HQGLPHQWR 7HPSRGHSUHSDUR

1 unidade 40 min + 2 horas
de geladeira

Ingredientes: OHLWHRDÁÔFDUHRDUUR]0LVWXUHEHPSDUDGLVVROYHURDÁÔFDU-XQWH
RVXFRGROLP½R4XDQGRFRPHÁDUDIHUYHUDEDL[HRIRJRWDPSH
q[ÇFDUDGHFK»GHDUUR] SDUFLDOPHQWHDSDQHODHGHL[HFR]LQKDUSRUPLQXWRV0H[DGHYH]
DUEÍUHR HPTXDQGRSDUDVROWDURDPLGRGRDUUR]HDVVLPIRUPDUXPGRFH
q—GH[ÇFDUDGHFK»GHDÁÔFDU FUHPRVR/HPEUHVHGHWDPSDUSDUFLDOPHQWHDSDQHODWRGDVDV
q[ÇFDUDVGHFK»GHOHLWH YH]HVTXHPH[HU3DVVDGRVRVPLQXWRVMXQWHROHLWHFRQGHQVDGR
qOLPÏHVFDVFDVHVXFR HPHWDGHGDVUDVSDVGHOLP½RPH[DEHPGHVOLJXHRIRJRHWUDQVILUD
qJGHELVFRLWRGRFH RDUUR]GRFHSDUDXPDWLJHOD'HL[HHVIULDUHPWHPSHUDWXUDDPELHQWH
q—ODWDGHOHLWHFRQGHQVDGR SRUPLQXWRVDQWHVGHOHYDUSDUDJHODU$VREUHPHVDILFDFUHPRVD
DSÍVKRUDVGHJHODGHLUDQRPÇQLPR0RQWHDWRUWDLQWHUFDODQGRR
Modo de preparo: ELVFRLWRFRPRDUUR]HRGRFHGHOLP½RILQDOL]DQGRFRPDVUDVSDV

1XPDSDQHODPÃGLDMXQWHR

36

Arroz-doce tradicional
3RU'ÃERUD&RUD]]DUL

5HQGLPHQWR 7HPSRGHSUHSDUR

8 porções 20 minutos

Ingredientes: FRUUHQWH(QW½RFRORTXHRHPXPDSDQHODJUDQGHHDFUHVFHQWH
D»JXDDWÃFREULORWRWDOPHQWH/HYHRDRIRJRPÃGLRDWÃTXH
q[ÇFDUDGHFK»GHDUUR] RDUUR]HVWHMDFR]LGRFRPSOHWDPHQWHPDVQ½RGHL[HTXHHOH
DJXOKLQKDWLSR VHTXH'HVOLJXHRIRJRHQRWHTXHDLQGDUHVWDU»»JXDQDSDQHOD
qH—OLWURGH»JXDHP )HLWRLVVRDFUHVFHQWHROHLWHFRQGHQVDGRPH[DHVDOSLTXHD
WHPSHUDWXUDDPELHQWH FDQHODHPSÍ
qODWDJGHOHLWH 6HJUHGRGDUHFHLWD
FRQGHQVDGR &ULHXPDUUR]GRFHDLQGDPDLVVDERURVRDFUHVFHQWDQGR—ODWD
qFDQHODHPSÍDJRVWR GHFUHPHGHOHLWHFRPVRURH—[ÇFDUDGHFK»GHDPHQGRLP
WRUUDGRHPRÇGR(VVHVLQJUHGLHQWHVSRGHPVHUDGLFLRQDGRVDR
Modo de preparo: DUUR]GRFHIULRRXDLQGDTXHQWH

/DYHEHPRDUUR]HP»JXD

)RWR6KXWWHUVWRFN Dica

A canela ajuda a reduzir os níveis de açúcar no sangue 37
e também combate o colesterol com muito sabor.

Arroz-doce com coco
3RU'XOFH&ULVWLQD

5HQGLPHQWR 7HPSRGHSUHSDUR

8 porções 20 minutos

Ingredientes: Modo de preparo:

q[ÇFDUDVGHFK»GHDUUR]FR]LGR (PXPDSDQHODFRORTXHRDUUR]RFRFRIUHVFRH[ÇFDUDGH
q[ÇFDUDGHFK»GHFRFRIUHVFR FK»GHOHLWH/HYHDRIRJRPÃGLRSRUPLQXWRVPH[HQGR
UDODGRJURVVR DWÃVHFDU$LQGDQRIRJRDGLFLRQHRUHVWDQWHGROHLWHROHLWH
q[ÇFDUDVGHFK»GHOHLWH FRQGHQVDGRROHLWHGHFRFRHDFDQHODDJRVWR&R]LQKHSRU
q[ÇFDUDVGHFK»GHOHLWHGHFRFR PDLVPLQXWRVVHPGHL[DUVHFDUPH[HQGRVHPSUHFRP
qODWDGHOHLWHFRQGHQVDGR XPDFROKHUSDUDQ½RJUXGDU5HWLUHGRIRJRHSROYLOKHFDQHOD
qFDQHODHPSÍDJRVWR HPSÍSDUDGHFRUDU3RGHVHUVHUYLGRWDQWRTXHQWHFRPRIULR

Segredinho: )RWRV6KXWWHUVWRFN

Decore com raminhos de erva-doce. Além de o visual ficar
mais atrativo, a receita ganha um gostinho bem refrescante.

38

porções minutos custo médio
do preparo

Torta de arroz-doce
3RU$OLFH5RVVL

5HQGLPHQWR 7HPSRGHSUHSDUR

12 porções 40 min. + 3h
na geladeira

Ingredientes: qSLWDGDGHVDO
qFDQHODHPSÍDJRVWR
0DVVD
qXQLGDGHVGHSDÁRTXLQKD Modo de preparo:
q—[ÇFDUDGHFK»GHSDVWDGH
amendoim 0DVVDr(PXPUHFLSLHQWHHVIDUHOHDVSDÁRTXLQKDVDFUHVFHQWHD
qFROKHUHVGHVRSDGHOHLWH SDVWDGHDPHQGRLPHDGLFLRQHROHLWHDRVSRXFRVDWÃIRUPDUXPD
$UUR]GRFH SDVWDKRPRJÄQHD&RPHVVHSUHSDURIRUUHRIXQGRHDVODWHUDLVGH
qFROKHUGHVRSDGH XPDIRUPDGHDURUHPRYÇYHOSUHVVLRQDQGREHP5HVHUYH
PDUJDULQDVHPVDO $UUR]GRFHr(PXPDSDQHODFRORTXHDPDUJDULQDHRDUUR]'HL[H
qH—[ÇFDUDGHFK»GH IULWDUSRUPLQXWRVHPIRJRPÃGLRFRORTXHD»JXDHIHUYDSRUFHUFDGH
DUUR]ODYDGR PLQXWRVRXDWÃFR]LQKDURSUHSDUR4XDQGRD»JXDHVWLYHUVHFDQGR
qOLWURGH»JXD DFUHVFHQWHROHLWHROHLWHFRQGHQVDGRRDÁÔFDUHRVDO'HL[HIHUYHUSRU
qODWDGHOHLWHFRQGHQVDGR PLQXWRVHPIRJREDL[R5HWLUHGRIRJRHGHL[HHVIULDU
q[ÇFDUDVGHFK»GHOHLWH 0RQWDJHPr(VSDOKHRDUUR]GRFHVREUHDPDVVDHSROYLOKHFDQHOD
q—[ÇFDUDGHFK»GHDÁÔFDU HPSÍ/HYHºJHODGHLUDSRUKRUDVHVLUYDJHODGR

39

)RWRV6KXWWHUVWRFN
Arroz-doce com creme de laranja
3RU(OLVDEHWK7HRGRUR

5HQGLPHQWR 7HPSRGHSUHSDUR

10 porções 50 minutos

Ingredientes: Modo de preparo:

q[ÇFDUDGHFK»GHDUUR] $UUR]r/DYHRDUUR]HGHL[HRHVFRUUHU(PXPDSDQHOD
WLSRDJXOKD DFUHVFHQWHRDUUR]D»JXDHDFDVFDGHODUDQMDHGHL[HFR]LQKDU
qOLWURGH»JXD HPIRJRPÃGLRDWÃRVJU½RVILFDUHPFR]LGRV1½RÃQHFHVV»ULR
qOLWURGHOHLWH PH[HU(PRXWUDSDQHODDFUHVFHQWHROHLWHDVJHPDVROHLWH
qJHPDVSHQHLUDGDV FRQGHQVDGRHPH[DEHPDWÃTXHWRGRVRVLQJUHGLHQWHVVH
qODWDGHOHLWHFRQGHQVDGR DJUHJXHP/HYHDPLVWXUDDRIRJRPÃGLRVHPPH[HUDWÃIHUYHU
qSHGDÁRGHFDVFDGHODUDQMD (PVHJXLGDDFUHVFHQWHHVVHFUHPHQDSDQHODGRDUUR]HPH[D
qYLGURPOGHGHOHLWHGH EHPDWÃREWHUXPDPLVWXUDKRPRJÄQHD/HYHDSDQHODGHDUUR]DR
coco IRJRPÃGLRQRYDPHQWHSRUPDLVPLQXWRVSDUDRVLQJUHGLHQWHV
&UHPHGHODUDQMD VHDJUHJDUHP0H[DGHYH]HPTXDQGRSDUDQ½RJUXGDUQRIXQGR
q[ÇFDUDVGHFK»GHVXPRGH GDSDQHOD&RORTXHDPLVWXUDHPXPUHIUDW»ULRGHL[HHVIULDUHVH
ODUDQMDSHUDQDWXUDO TXLVHUSROYLOKHFDQHODDJRVWRSRUFLPD
qFROKHUHVGHVRSDGHDÁÔFDU &UHPHr(PXPDSDQHODPLVWXUHWRGRVRVLQJUHGLHQWHVHOHYHDR
UHILQDGR IRJREDL[RPH[HQGRDWÃHQJURVVDUSRUDSUR[LPDGDPHQWHPLQXWRV
qFROKHUHVGHVRSDGHDPLGR 'HL[HHVIULDUHVLUYDFRPRDUUR]GRFH
GHPLOKR

40

Arroz-doce com baunilha,
framboesa e pistache

3RU&KHI3DWLVVLHU$QJÃOLFD6SÇQROD

5HQGLPHQWR 7HPSRGHSUHSDUR

6 porções 45 minutos

Ingredientes: Modo de preparo:

q—[ÇFDUDGHFK»GHDUUR]WLSRFDUQDUROLSDUDULVRWR &R]LQKHRDUUR]FRPD»JXDHD
q[ÇFDUDVGHFK»GH»JXD IDYDGHEDXQLOKDDWÃVHFDUWRGD
q—IDYDGHEDXQLOKDDEHUWD »JXDHHOHILFDUPDFLR$GLFLRQH
q[ÇFDUDGHFK»GHOHLWH ROHLWHRDÁÔFDUHRFUHPHGH
qH—[ÇFDUDGHFK»GHDÁÔFDU OHLWHHFR]LQKHQRIRJREDL[RSRU
qFDL[DJGHFUHPHGHOHLWH FHUFDGHPLQXWRVRXDWÃTXH
q[ÇFDUDGHFK»GHIUDPERHVDVIUHVFDV ILTXHFUHPRVR6LUYDJHODGRFRP
q—[ÇFDUDGHFK»GHSLVWDFKHYHUGHVHPDFDVFD DVDIUDPERHVDVHRSLVWDFKH

Dica

Você pode substituir a fava de baunilha por 1 colher (de
chá) de essência de baunilha, mas acrescente-a à receita
depois de pronta e fora do fogo, a fim de não evaporar.

41

Arroz-doce com
cerejas quentes

3RU&KHI3DWLVVLHU$QJÃOLFD6SÇQROD

5HQGLPHQWR 7HPSRGHSUHSDUR

4 porções 40 minutos

Ingredientes: Modo de preparo:

q—[ÇFDUDGHFK»GHDUUR]DJXOKLQKDWLSR &R]LQKHRDUUR]FRPD»JXDDSLWDGDGHVDOHD
q[ÇFDUDVGHFK»GH»JXD FDVFDGHOLP½RDWÃVHFDUWRGDD»JXDHRDUUR]
qSLWDGDGHVDO ILFDUPDFLR'HVFDUWHDFDVFDGHOLP½R$GLFLRQH
qFDVFDGHOLP½RVHPDSDUWHEUDQFD ROHLWHFRQGHQVDGRROHLWHHRDPLGRHFR]LQKH
qODWDGHOHLWHFRQGHQVDGR HPIRJREDL[RSRUFHUFDGHPLQXWRVRXDWÃTXH
qH—[ÇFDUDVGHFK»GHOHLWH ILTXHFUHPRVR6LUYDIULRFRPDFDOGDGHFHUHMD
qFROKHUGHVRSDGHDPLGRGHPLOKR DLQGDTXHQWH
&DOGDGHFHUHMD &DOGDGHFHUHMDr&RUWHDVFHUHMDVDRPHLRH
q[ÇFDUDGHFK»GHFHUHMDDRPDUDVTXLQR FRORTXHDVHPXPDSDQHODMXQWRFRPRUXPHD
qGH[ÇFDUDGHFK»GHUXP IÃFXOD&R]LQKHDWÃHVSHVVDUOLJHLUDPHQWHHVLUYD
qFROKHUGHFK»GHIÃFXODGHEDWDWD HPVHJXLGD

Dica )RWRV6KXWWHUVWRFN

Caso não tenha a fécula, use amido de milho na mesma
quantidade. A fécula deixará a calda mais brilhante e
42 menos leitosa.

Arroz-doce com chocolate
branco e mirtilos (blueberry)

3RU&KHI3DWLVVLHU$QJÃOLFD6SÇQROD

5HQGLPHQWR 7HPSRGHSUHSDUR

4 porções 50 minutos

Ingredientes: q—[ÇFDUDGHFK»GHDÁÔFDU
qFROKHUGHFK»GHFDOGRGHOLP½R
q—[ÇFDUDGHFK»GHDUUR]
DJXOKLQKDWLSR Modo de preparo:
q[ÇFDUDVGHFK»GH»JXD
PO &R]LQKHRDUUR]FRPD»JXDFRPRSDXGHFDQHODDPDÁ½HD
qFROKHUGHFDIÃGHUDVSDV SLWDGDGHVDODWÃVHFDUD»JXDHILTXHPDFLR$GLFLRQHRDÁÔFDUR
GHODUDQMDRSFLRQDO OHLWHRFUHPHGHOHLWHRDPLGRHFR]LQKHQRIRJREDL[RSRUFHUFD
q—[ÇFDUDGHFK»GHDÁÔFDU GHPLQXWRVRXDWÃTXHILTXHFUHPRVR$SDJXHRIRJRHDGLFLRQHR
q[ÇFDUDGHFK»GHOHLWH FKRFRODWHEUDQFRPH[HQGRUDSLGDPHQWHGHL[HDOJXQVSHGDFLQKRV
qFDL[DGHFUHPHGHOHLWH VHPGHUUHWHU7UDQVILUDSDUDXPDWLJHODHOHYHSDUDJHODU
qFROKHUGHVRSDQLYHODGD *HOHLDGHPLUWLORr(PXPDSDQHODFR]LQKHRPLUWLORFRPD»JXD
GHDPLGRGHPLOKR DWÃTXHILTXHPDFLRVHPVHFDU-XQWHRDÁÔFDUHRFDOGRGHOLP½R
qJGHFKRFRODWHEUDQFR HFR]LQKHHPIRJREDL[RPH[HQGRGHYH]HPTXDQGRHVPDJXH
SLFDGR SDUWHGRVPLUWLORVSDUDGHVSUHQGHURVXFRDWÃREWHUXPDFDOGD
*HOHLDGHPLUWLOR OLJHLUDPHQWHHVSHVVD
q[ÇFDUDVGHFK»GHPLUWLOR 'LFDH[SHULPHQWHPLVWXUDUHVWDJHOHLDDRDUUR]GRFHSURQWRH
q[ÇFDUDGHFK»GH»JXD MXQWDU—[ÇFDUDGHFK»GHFRFRIUHVFRUDODGR

43

Arroz-doce cremoso com maçã )RWRV6KXWWHUVWRFN
3RU&KHI3DWLVVLHU$QJÃOLFD6SÇQROD

5HQGLPHQWR 7HPSRGHSUHSDUR

4 porções 40 minutos

Ingredientes: Modo de preparo:

q—[ÇFDUDGHFK»GHDUUR]DJXOKLQKDWLSR &R]LQKHRDUUR]FRPD»JXDRSDX
q[ÇFDUDVGHFK»GH»JXD GHFDQHODDPDÁ½HDSLWDGDGH
qSDXGHFDQHOD VDODWÃVHFDUD»JXDHILFDUPDFLR
qPDÁ½WLSRJDODGHVFDVFDGDHSLFDGD $GLFLRQHRDÁÔFDUROHLWHRFUHPH
qSLWDGDGHVDO GHOHLWHHRDPLGRHFR]LQKHHPIRJR
q[ÇFDUDGHFK»GHDÁÔFDU EDL[RSRUFHUFDGHPLQXWRVRXDWÃ
q[ÇFDUDGHFK»GHOHLWH TXHILTXHFUHPRVR5HWLUHGRIRJR
qFDL[DGHFUHPHGHOHLWH 6LUYDTXHQWHRXJHODGRSROYLOKDGR
qFROKHUGHVRSDQLYHODGDGHDPLGRGHPLOKR FRPDFDQHOD
qcaQHODHPSÍSDUDSROYLOKDU

Dica

Experimente caramelizar o açúcar com 1 maçã e misture
ao arroz cozido junto aos ingredientes restantes.

44

Arroz-doce de Natal

5HQGLPHQWR 7HPSRGHSUHSDUR

10 porções 50 minutos

Ingredientes: Modo de preparo:

q[ÇFDUDGHFK»GHDUUR] (PXPDSDQHODIHUYD[ÇFDUDVGH»JXDFRPR
q[ÇFDUDVGHFK»GH»JXD VDO$FUHVFHQWHRDUUR]HGHL[HFR]LQKDUHPIRJR
qSLWDGDGHVDOPDULQKR EDL[RDWÃVHFDU(PVHJXLGDDGLFLRQHDHVVÄQFLD
qFROKHUGHFK»GHHVVÄQFLDGHEDXQLOKD GHEDXQLOKDRDÁÔFDUHPLVWXUH'HL[HFR]LQKDU
q[ÇFDUDVGHFK»GHDÁÔFDU DWÃGHVJUXGDUGRIXQGRGDSDQHODPH[HQGRVHP
qRYRVEDWLGRV SDUDU7LUHGRIRJRTXDQWRHVWLYHUPRUQRHDGLFLRQH
qFROKHUGHVRSDGHÍOHRGHFRFR RVRYRVHRÍOHRGHFRFR$GLRFLRQHWDPEÃPDV
qFDVWDQKDDJRVWR FDVWDQKDVHDVSDVVDV)LQDOL]HFRPFDQHODHOHYH
qSDVVDVDJRVWR DRIRUQRHPWHPSHUDWXUDPÃGLD”&SRU
qFDQHODHPSÍDJRVWR PLQXWRV6LUYDTXHQWH

45

Arroz-doce com chocolate

5HQGLPHQWR 7HPSRGHSUHSDUR

4 porções 60 minutos

Ingredientes: Modo de preparo:

q[ÇFDUDVGHFK»GHOHLWH 0LVWXUHWRGRVRVLQJUHGLHQWHVH[FHWR
q[ÇFDUDGHFK»GHDUUR] FKDQWLOO\UDVSDVGHFKRFRODWHH
qFROKHUHVGHVRSDGHDÁÔFDU FDQHODHPXPDSDQHODHOHYHDRIRJR
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qFROKHUHVGHVRSDGHDFKRFRODGR 'LPLQXDRIRJRHGHL[HFR]LQKDUSRU
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46

Arroz-doce com passas

5HQGLPHQWR 7HPSRGHSUHSDUR

6 porções 40 minutos

Ingredientes: Modo de preparo:

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47

Arroz-doce com cobertura
de brigadeiro

5HQGLPHQWR 7HPSRGHSUHSDUR

6 porções 60 minutos

Ingredientes: Modo de preparo:

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qODWDVGHOHLWHFRQGHQVDGR FRQVLVWÄQFLDEHPFUHPRVD5HVHUYH
qFROKHUHVGHVRSDGHq &REHUWXUDGHEULJDGHLURr/HYHROHLWH
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qFXERVGHFKRFRODWHSDUDGHFRUDU FXERVGHFKRFRODWH6LUYDPRUQRRXJHODGR

48

Arroz-doce com doce de leite
e maçã caramelizada

5HQGLPHQWR 7HPSRGHSUHSDUR

6 porções 1h 30 minutos

Ingredientes: Modo de preparo:

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q[ÇFDUDGHFK»GHDUUR] IULDHOHYHDRIRJRDWÃIHUYHU$EDL[HRIRJRHGHL[HFR]LQKDUDWÃ
qOLWURVGH»JXDIULD TXHILTXHPDFLR-XQWHROHLWHFRQGHQVDGRHPH[DEHP'HL[H
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'RFHGH/HLWH FUHPRVD5HVHUYH
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49

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50

ARROZ-DOCEGANHE DINHEIRO COM

Ano: 12 • Nº 87• R$ 9,99
ISSN 1679-4478


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