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Published by Thrive Magazine, 2021-02-25 21:17:55

Thrive Magazine Issue 15

Living Well With Limb Loss

Keywords: fitness,recreation,amputee,disability

Alvin Law Living Well
with Limb Loss
Passion, Purpose
& Perspective ISSUE #15

Snow 5
Bound
Mindful
Adaptive Ways
Winter for
Activities Hard
Days
Disc Golf
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© 2020 Naked Prosthetics. All rights reserved.

CONTENTS ISSUE#15

FEAT U R E S www.thrivemag.ca

22 28

Alvin Law The Rapture of Disc Golf

Passion, Perspective & Purpose

DEPARTMENTS

PUBLISHER’S NOTE 4
6
POINT OF VIEW Politically Correct Overkill
8
TAKE NOTE O ne-Armed Drummer is World’s Fastest 9
40th Terry Fox Run Goes Virtual 9
ParaSport® Ontario Online Community Goes Live 10
High Fiver Dollar Bill 10
Dads and Disability 12

MIND OVER MATTER 5 Ways to Manage Hard Days 16

PEER SUPPORT Ask Aristotle about Winter Prosthetic Care 18

HEALTHY LIVING Cold Weather Care for Partial Hand Amputees 20

ASK THE EXPERTS Disability Tax Credit 36

SPORTS & RECREATION Snow Bound – Adaptive Winter Activities and Equipment 40

PRACTITIONER PROFILE Gluckstein Lawyers’ Case for Full Circle of Care 43

FORUM Returning Home After Amputation 46

MEDIA 10 Must-See Videos 49
50
THRIVE THROW-BACK The Incomparable Arnold Boldt (1976)

FINAL WORD

Cover photo courtesy of AJL Communications

WELCOME Living Well
with Limb Loss
“Y ou have your way. I have
my way. As for the right DT Publishing Group, Inc.
way, the correct way, and P.O. Box 327, Stn. Main, Grimsby, ON L3M 4G5
the only way, it does not Tel: (416) 693-0032
exist.” email: [email protected]
www.thrivemag.ca
– Friedrich Neitzsche
Managing Editor: Brenda McCarthy
I grew up in a home where it was email: [email protected]

understood that there was “a right thrive founder and publisher, Jeff Tiessen Editor-in-Chief: Jeff Tiessen
THRIVEw-Aad_y20a1n6_dcmayk.wqxrpo_anrtg20w16a-0y1.-2”6T1h:2e7 PrMighPatge 1
way, of course, was the way my parents wanted things done. And a great Subscriptions: Emily Grace
[email protected]
many rules went along with the right way. www.thrivemag.ca

This type of ingrained thinking chGangQeUdOdTrEaSmatically after my injury. Design & Layout: SJ Design Studio
After losing both hands, it was no longer useful. It was full of blind spots.
Watching me, and helping me, learn how to use new arms called for Art Director: Starr Hansen
a radical unschooling. The conventional way of doing things wouldn’t
always get things done. The change didn’t arrive ceremoniously, nor as Contributing Editor
an epiphany. It evolved out of pitfalls and practicality. We welcomed in a Kimberley Barreda
new staple phrase: “the ends justify the means.” [email protected]

The “ends” translated to independence and confidence. The “means” meant Advertising Sales:
giving myself permission to do things differently… it was okay to button my DT Publishing Group, Inc.
shirt with it splayed across my bed and then pull it over my head. It was Jeff Tiessen, publisher
okay to grab a coffee mug around the barrel instead of by its handle, at first email: [email protected]
reminding myself that “the handle is made for an opposable thumb and
to prevent the scalding of one’s hand… and I don’t have a thumb and my Legal Consultant:
Fillauer terminal device will suffer none from the heat!” Bernard Gluckstein, Q.C.

It was all a valuable life lesson in the power of shifting from established think- thrive magazine is published three times a year by
ing, customary habit, and the burden of worry about others’ discernment. DT Publishing Group, Inc.
DTPG accepts no responsibility for injury, damages or losses
And an indelible mark it left… these days, whether I agree with someone arising out of the use or misuse of ideas, opinions, activities
else’s way or not, I acknowledge that it is their way, and not mine. or products contained in this publication. Where appropriate,
professional advice should be sought.
Jeff Tiessen, publisher All material submitted to the magazine becomes the property
[email protected] of thrive magazine.
Canadian Postmaster: Please send address changes to
Explore like a pro. thrive magazine, P.O. Box 327, Stn. Main, Grimsby, ON
L3M 4G5.
ABOUT THE PUBLISHER: Disability Today Publishing Group, a U.S. Postmaster: Please send address changes to thrive
disability community leader for over 25 years, is known for its quality magazine, P.O. Box 2660, Niagara Falls, NY 14302-2660.
publications, and compelling editorial. The publisher of Alignment for Subscriptions: 1-year (3 issues) is $10.00 (orders outside
Orthotics Prosthetics Canada, and a host of in-house magazine and of Canada and the U.S. add $15.00 U.S.).
book titles, the media firm is led by Jeff Tiessen, an amputee of 43 2-year (6 issues) is $18.00 (orders outside of Canada and
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Canadian Disability Hall of Fame inductee, is a respected advocate © DT Publishing Group, 2020. All rights reserved.
within the amputee community, the prosthetic profession, and other Reproduction, in whole or in part, without permission is
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Visit www.gluckstein.com

POINT OF VIEW

Politically
Correct

OVERKILL

By Layla Guse Salah,
Blogger Disability Today Network

Buffy the Vampire Slayer aired I do not mention Buffy the Vampire Slayer simply to expose my inner nerd.
from 1997-2003. The show is Whedon’s driving point of language getting in the way of communication is
known and praised for many central to recognizing that language can create just as many problems as it
things: its seamless blending solves.
of every genre imaginable
(sci-fi, action, drama, horror, Language is extremely powerful; words and phrases carry connotations,
romance and comedy), its inference and shape attitudes. As society moves forward, we are becoming
portrayal of strong females and more and more aware of the words we use and the atmosphere those choices
its inventive use of language. create. It is important to choose your words carefully, to be aware of how what
Creator Joss Whedon received you’re saying comes across and is received. Having studied English literature,
endless praise for the show’s philosophy and education, I’m a little bit in love with language. I’m aware of the
writing and his innovative power it wields and how easily it can turn against you.
lexicon. The show broke new
ground with “Hush”, an episode While it is absolutely paramount to understand how the words you use are
in which everyone loses their heard and received and to make those choices carefully so as not to offend oth-
voices until the show’s final ers, there is such a thing as being too careful. The leash of political correctness
moments. The episode’s funda- seems to be tightening and we are dangerously close to our linguistic aware-
mental statement: “When you ness becoming totally counter productive.
stop talking, you start communi-
cating.” More than once, people who are now my closest friends have admitted to
me that when we first met they were slightly terrified of talking to me… for fear
of saying the wrong thing. I instantly want to ask them why in the world they
would ever feel that way. I am someone who is pretty much an open book.
Most times I laugh at the absurd situations my disability instigates before any-
one else will. I’m notoriously hard to offend; if I am offended, I have no issue
with saying so.

As a wheelchair user I may need help with odd things that everyone else can
do without thinking twice, but I’m a person just like everyone else. I’m outgo-
ing and talkative. I am in no way anti-social, so the idea that anyone – let alone
some of my closest friends – were afraid to talk to me when we first met is as
perplexing as it is sad.

622 ISSUSMUEM#ER152018

“H umans are fallible creatures.
It does no good to create a
box of political correctness so
small that people are afraid to
say anything at all.”

Not long ago, while mindlessly Give me a break. Please. I encourage people to ask.
scrolling through my Facebook feed Sanctifying the use of the most No need to assume and stand
I saw an angry post from one of my basic colloquialisms in such a way there awkwardly, afraid to open
oldest friends, who also has cerebral sends a message that the use of their mouth. I reason that if they’re
palsy. She was railing against a blog such common phrases is not okay, engaging in conversation with a
about changing attitudes towards unless given express permission person with a disability, the disabled
disability, which included a tip sheet by a member of the minority it may person should be able to answer a
of acceptable behaviours. affect. This is so counterintuitive question. Always better to ask than
it makes me want to cry. “In case to not, I’d say.
The first thing on the list was to you didn’t know, we’re disabled;
use ‘people first’ language; that is to we give you permission to use the I was at a surprise party a few
say, ‘Layla is a person with a disabili- most widely accepted colloquial- years ago, and when we were in the
ty,’ rather than ‘Layla is disabled’. isms known to man, but only if you crouch-in-the-dark phase of hiding, a
promise never to forget that we straggler came in. After a few minutes,
Okay, yes, it is important to be could be offended!” he groaned loudly and slowly straight-
aware of the difference between ened his knees a little. “Oh my God!”
those two turns of phrase. But it is What happened to trusting com- he exclaimed, “I can’t crouch any-
not so important that you must avoid mon sense? Yes, you will encounter more; I have to stand up! My legs!”
the term ‘disabled person’ for fear of individuals who are insensitive and
being excommunicated. I use both say things they shouldn’t. Humans He was right next to me and I
of those terms interchangeably and are fallible creatures. It does no good couldn’t resist. “I’m so sorry,” I cooed
do not find one less acceptable than to create a box of political correct- in the dark. “By all means stand up!”
the other. In fact, if I use the term ness so small that people are afraid Slowly, through the dark, he regis-
‘disabled person’ and a non-disabled to say anything at all. These types of tered that I was sitting in a wheelchair.
person tries to correct me, I find it in- finite linguistic confines are in fact very “Oh crap! I’m so sorry,” was all he
furiating. I understand the difference. segregating and stand to undo all of kept yelling. Everyone started laugh-
The only time I will accept correction the inclusivity they were imposed to ing hysterically and I was getting high
is from another disabled individual, create. fives all night. He just kept apologiz-
if they happen to have a preference ing. Eventually I had to say to him,
regarding how they are addressed. I’d give them a few things to “It’s really okay. I was only joking. And
keep in mind from where I sit. Avoid I made the joke. You’re allowed to
The other one that makes me terms like “cripple” and “lame”. Yes, laugh.”
want to scream is, “Feel free to use people in wheelchairs use such
common phrases such as ‘see you terms amongst themselves, but there There is such a thing as “politically
later’, ‘great to hear from you’, or is a world of difference between a correct overkill” and it is fast creating
‘walk with me’ with people with dis- wheelchair user choosing to use such a culture of linguistic fear-mongering.
abilities.” Oh. My. God. Thank you so words in ways that we control and It isn’t necessary to overthink ab-
much for telling me! I’ve been fighting take ownership of, and having those solutely everything. Basic common
the urge to scream at my friends terms hurled at us by someone else, sense will get people a lot farther than
every time we’re going somewhere often with negative and derogatory they’re sometimes led to believe.
local and they suggest we walk. It’s connotations.
so good to know this is allowed! It’s okay to ask questions. It’s okay
to laugh.

ISSUE #15 7

TAKE NOTE

One-Armed Drummer is World’s Fastest

By Andy Corbley • www.goodnewsnetwork.org

With the help of an Eventually someone
undying love for
music and a specialPhoto: Guinness World Records told Gil Weinberg, a ver-
prosthetic limb, a
young drummer was itable genius, chamber
able to return to his
favourite instrument music composer, and
after losing an arm in
an electrical accident. professor in Georgia

Not only did Jason Tech’s School of Music
Barnes lose his arm, but
the ability (he thought) where he founded
to play the drums after
he was badly burned the Center for Music
when a transformer
exploded while he was Technology. Here he
working on it. Now
though, not only is he develops artificial cre-
back playing the drums,
he’s setting world ativity for robotics, robot
records for most drum
hits in a minute, and musicians, and human
pushing out the limits of
what robotic prosthetics augmentation.
are capable of.
Weinberg gave
Known as the
“Bionic Drummer,” Barnes a bionic drum-
Barnes’s story of re-
covery began when he ming arm that allowed
strapped a drumstick
to his cast and began him to play 2,400 drum
laying down simple
beats after cleaning off hits per minute, a world
the dust that his kit had accumulated sitting in his garage.
record, all before they
After some success, he built a custom drumming
prosthesis which fit his residual limb and carried a special began a program to de-
mount with springs that helped the drumstick. The springs
could be tightened to allow the stick to rock up and down velop a robotic prosthe-
similar to a natural drummer’s grip technique.
sis that he could control
Rick Allen, the one-armed drummer of Def Leppard,
clawed his way back from his infamous car collision with with his mind.
the help of an electronically assisted drum kit. It would
be a similar kind of invention that would aid Barnes in the “I’m very excit-
recovery of his skills.
ed about the idea of

human augmenta-

tion… about bringing

technology into the

body, allowing people

to explore things they

couldn’t before,” said

Photo: www.techeblog.com Weinberg, in a video
interview about Jason

Barnes on Big Think (see page 46 to find the video).

Weinberg and his assistants would eventually team

up to use ultrasound and electromyography, which

allows electronics to respond to electric signals sent to

musculature from the brain, to make a second prosthe-

sis that enables him to play rudimentary tunes on the

piano.

“I didn’t think I would be where I am now, especially

after my accident,” said Barnes. “Little did I know that

five, six years later we would be on the verge of devel-

oping some of the best technology for amputees.”

8 ISSUE #15

Photo: Gail Harvey (Hightail.com) ParaSport®
Online Community
40th Terry Fox Run
Goes Virtual Goes Live

While the pandemic shut down so much in 2020, it did not Are you looking to learn more about Amputee
completely shutter the Terry Fox Run. The Terry Fox Foun- Running? Para-Rowing? Therapeutic Riding?
dation was committed to ensuring that the Marathon of How about some home fitness workout ideas
Hope would take place safely and virtually this year, its 40th during the ongoing Covid-19 pandemic?
anniversary. “While Terry was forced to stop, his dream of
a world without cancer continues,” stated the foundation’s ParaSport® Ontario is proud to announce the
news release. grand reveal of a new social networking platform
to help you connect with others with the same
“Cancer isn’t waiting for the pandemic to end and neither interests! Share your stories, meet other ampu-
were we,” said Ara Sahakian, Interim Executive Director of tees, and participate in Group discussions. Share
the Terry Fox Foundation. “Even with the additional challeng- experiences, photos, and videos. Pose questions
es Canadians are facing, we needed to remain committed to and combine passions when connecting with
supporting cancer research.” others in the ParaSport community.

Even though Canadians couldn’t run or walk together The Forum Groups have privacy measures to
side-by-side and in-person in 2020, the national fundraiser ensure inclusivity where everyone is welcome to
went on with the help of an app that offered a unique Terry participate in a safe space. You can also create
Fox experience, with storytelling and inspiration to support and host events and invite others to join.
participants.
Participants can easily navigate towards their
“Cancer may have taken Terry’s life, but it could never interests and become part of any one of the many
take away his try. Especially today, there is only one way special interest communities within ParaSport
forward: we all have to try like Terry,” says Fred Fox, Ter- Ontario.
ry’s brother. According to Fred, the Terry Fox Foundation
has raised $800 million for cancer research in the past A huge shout out to Social Architect and its
forty years. “Our family is so thankful for how Canadians founder, and double-leg amputee, Kimberley
have embraced Terry and his mission and made such an Barreda for her generous contribution to the cre-
incredible impact on cancer research with their fundrais- ation, design and programming of this parasport
ing,” he says. community first!

With a volunteer corps of 20,000 people, the Terry Fox ISSUE #15 9
Foundation extends to over 9,000 events every year across
Canada and around the world.

High Fiver

By Lauren O’Neil • www.blogto.com

The Bank of Canada is back at it again with one
of their classic money makeovers, and this time,
they’ve got their sights set on the fiver.

We’ve known for a while that a new $5 bill was in
the works, but it wasn’t until recently that the govern-
ment announced which eight Canadian icons are up
for the honour of gracing its face — a face that will be
vertical, for the record, just like the newest $10 note
featuring Viola Desmond.

Sadly, Celine Dion did not make the short list, nor
did Gord Downie: one of the criteria for appearing on a
Canadian banknote, after all, is being dead for at least
25 years.

Someone who did make the list, however, was Terry
Fox — a suggestion floated by many people as soon
as news broke of the $5 bill’s impending redesign.

Defining Identity in Caregiving Dads

Many men are caring, sup- caring for a son with a severe
porting, and championing disability. He provides an
their children with disabilities. analysis on the relationship
Aaron J. Jackson’s warm, of masculinity and care and
rich, and nuanced account argues that caring for others
provides a welcome window can change how we relate
into their lives and challenges and perceive others.
us all to rethink who we are
and who we can be. Jackson also explores the
issue of how men develop
Jackson’s new book their identities in the context
Worlds of Care: The Emo- of caregiving, ultimately com-
tional Lives of Fathers Caring bining research and emotions
for Children with Disabilities from intimate real-life experi-
retells the stories of fathers ences to provide an account
caring for children with major of what men must do to cre-
physical and intellectual dis- ate some type of normalcy in
abilities. A Melbourne-based life when their circumstances
anthropologist, Jackson re- are anything but that.
flects on his own experience

Worlds of Care is available now as a pdf or downloadable e-copy at:
www.ucpress.edu/ book/9780520379855/worlds-of-care. The on-sale date in North America is April 2021.

10 ISSUE NO. 15

Queen of
the hill.

The Downhill Racer terminal device
features a unique “Snap-In” and
“Pop-Out” pole action for safety and
convenience. It has a pre-flexed
pole angle to ensure that the basket
clears the snow, yet provides enough
angle and energy for launching out of
the gate.

EXPERIENCE BODY POWER

MIND OVER MATTER

When Life Feels Hard

5 WAYS TO MINDFULLY
GET THROUGH THE DAY
By Lori Deschene

“If today gets difficult, remember the smell of coffee, the way sunlight bounces off a
window, the sound of your favourite person’s laugh, the feeling you get when a song
you love comes on, the colour of the sky at dusk, and that we are here to take care of
each other.” ~Nanea Hoffman

I am currently exhausted. 1. O nly do what you can 2. A llow yourself to enjoy the
Absolutely beat. I’ve taken on accomplish by single little things.
more work than I can comfort- tasking.
ably accomplish in my available It sounds cliché, and I know it is, but
time. I’ve been feeling under I find it incredibly hard to be present this really is a lifesaver. When your
the weather for a while, and my when I have to do multiple things at days feel overwhelming, those little
eighteen-month-old son is in yet once because I feel like I’m failing at moments can go a long way toward
another sleep regression. all of them, and inevitably get caught creating a feeling of balance, even if
in my head, judging myself and my life isn’t so balanced right now.
Whether I’m caring for him or working, efforts.
I am almost always doing something, Take the five minutes to savour
seven days a week. And like many of I also don’t enjoy anything when your tea or coffee instead of scroll-
us, I feel I have very few outlets for fun I’m overlapping tasks — even if some ing and swiping your way through
and relaxation, even if I do find the time, of them could otherwise be enjoy- it. Dance to your favourite song and
given the limitations of the pandemic. able, like spending time with my son belt out the lyrics, really feeling them
or writing. It’s like having twenty tabs in your heart. Take a few minutes
I know I have little to complain open in my mind, with music and to look at the moon and stars at
about. I am relatively healthy, and so video clips and Netflix shows playing night and get lost for a minute in the
are the people who I love. I have all simultaneously. All good things, but evening’s beauty and the vastness of
of my basic needs met. I have a lot not all at once! the universe.
to appreciate. But still, my days feel
overwhelming. Maybe you can relate Even in normal times, parents in The other night, after a particu-
— and maybe for you it’s even worse. particular, have to multi-task — there’s larly taxing experience with my son,
just so much to do between childcare, I noticed that the moon looked like
Maybe you’re struggling with mental housework, and actual work. But still, someone had painted it. It was truly
health issues from months of isolation. I’ve realized that I can ask for help with stunning — full and far more orange
Or, you’re trying to figure out how to a lot and simply let some things go. I than usual — and I can’t remember
pay your bills because you’ve lost your can wash the dishes later. Or make a having seen it quite so beautiful ever
job or some of your hours. Or you’re non-cook lunch. Or not do some of before. So I stared. I didn’t try to
dealing with a sick loved one, and the the little things I’d like to do but don’t stop thinking, but I just did because
responsibility feels like far too much to actually have to do. it was so spectacular. And after a
bear. few minutes I felt calmer.
If you feel you simply can’t, ask
If you’re in that overwhelmed place yourself if that’s really true, or if you’re Take a little time to be amazed by
right now — if you’re frustrated and just attached to your busyness — something you won’t enjoy unless
burnt out or at the end of your rope — because you feel productive, or it gives you consciously choose to focus on it.
I get it. I really do. And I don’t have any you a sense of control, or it allows you
simple answers for those very real, and to avoid emotions you maybe don’t ISSUE #15 13
perhaps, seemingly insurmountable want to face.
problems.

I can say, though, that things aren’t
always what they seem. And no matter
what’s coming down the road, there
are a few things we can all do to help
ourselves get through this day so we’re
better able to handle whatever the fu-
ture may bring. Here are a few mindful
ways I use to approach the day when
everything feels like too much:

See the things you can’t see when what the future holds. And then, even day with no self-care at all. Here are a
you’re rushing. Hear the things you better: find a way to use one of those few more of my favourite tiny acts of
can’t hear when you’re stressing. strengths right now. self-care:
Get so caught up in your senses that
everything else seems to stop for a The other day I started worrying • Reading one chapter or a few pages
moment. about my plans for early next year of a book for pleasure
because a lot is up in the air right now
3. I f you’re worrying about the and — as always — there’s a lot I • D oing a facial mask to feel cleaner
future or regretting the past, can’t control. Then I remembered that, and rejuvenated
take stock in your strengths. because I have put myself in many
new situations throughout my life, I am • D oing absolutely nothing for five
Hard days are infinitely more diffi- always adaptable and resourceful. I find minutes — just sitting and letting
cult when we relive hard days past a way to make things work and make myself be
or worry about potential hard days the best of things, even if I don’t always
coming. But our minds are like trust that I will be able to do it. • Calling someone I love to catch up
magnets to negative things when we
start indulging defeatist thoughts. It’s 4. P ractice tiny acts of self-care. • Lying with my legs up a wall to soothe
like we put on a grey filter and then There was a time when I had abundant my muscles and relax my mind
look back and forth through time opportunities for self-care. Pre-baby,
with a dark, depressing spotlight. I could easily do an hour-and-a-half • Applying lotion to my hands and
yoga class and also fit in a walk on the massaging it in to relieve tension
So instead of rehashing the past beach and maybe even a bath.
or worrying about the future, focus • Eating something healthy or drink-
on all the strengths you have right These days I’m more likely to do ten ing a green juice instead of having a
now that will prevent you from mak- minutes of stretching or five minutes of processed snack
ing the same mistakes and help you deep breathing to ocean sounds (since
handle whatever is coming. I no longer live near the beach) or take • Doodling for a few minutes and re-
a mindful shower. connecting with my creative brain
Think about all that you’ve over-
come and how that’s shaped you. There was a time when I thought • C hecking in with myself and asking,
Maybe you’re resourceful, or adapt- those things weren’t worth the effort. “What do I need right now?” Then
able, or open-minded. Maybe you’re I’m an all-or-nothing person! But a day giving it to myself, whether it’s a
determined, or disciplined, or empa- with twenty-five minutes of self-care, break, a glass of water, or a walk
thetic in a way that helps you connect spaced out, feels far better than a around the room
with people.
• Doing something I enjoyed as a kid,
Instead of worrying about what the like making up a stupid dance to a
world can do to you, find strength in song I love.
who you’ve become because of what
you’ve been through — and trust, in “S ince I know it isn’t always easy to be mindful,
this moment, that you can rely on those focus on one thing at a time, enjoy the little
strengths to serve you well, no matter things, let go of regrets and worries, take good
care of yourself, and be kind to yourself.”

12642 ISSUSMUEM#ER1352018

5. Practice radical self-appreciation.
I find that hard days are a lot easier when I’m easier on
myself. Not always easy to do when the day feels hard
because I often find a way to blame myself for the difficulty.
Like I’m just not good enough or strong enough. Or I didn’t
make the right choices, and that’s why things feel so hard
now.

To counter this, I try to imagine that I’m watching some-
one I love living my life and think of what I’d tell them if they
felt overwhelmed or down on themselves. I’ve even gotten
into the habit of mentally calling myself “sister” sometimes
— kind of weird, I know — because I am always highly
empathetic toward my sister. When I’m struggling, I might
say, “Sister, you’re doing great! No one I know can do as
much as you, or as well!”

And then as a more pre-emptive act of self-appreciation,
I try to check in with myself throughout the day to note
things I’m doing well. And sometimes it’s not about doing,
but about being. “Great job being understanding when you
really wanted to judge.” “Good on you for being thoughtful
when you could have been swept up in your own stuff.”
“Way to go on cutting yourself some slack even though you
feel like you sucked at life today!”

I know from personal experience that hard days feel even
more draining when we beat ourselves up every step of the
way. It’s like walking through a storm carrying your own flail-
ing, screaming twin on your back. The storm won’t be any
less ferocious because we’re kinder to ourselves, but the
journey is much less taxing when we consciously choose to
love ourselves through it.

Since I know it isn’t always easy to be mindful, focus on
one thing at a time, enjoy the little things, let go of regrets
and worries, take good care of yourself, and be kind to
yourself.

ABOUT THE AUTHOR:
Lori Deschene is the founder of Tiny
Buddha. She’s also the author of Tiny
Buddha’s Gratitude Journal and other
books, and co-founder of Recreate Your
Life Story, an online course that helps
you let go of the past and live a life you
love. She recently launched a Mindful-
ness Kit to help reduce stress and increase peace and
joy. For daily wisdom, join the Tiny Buddha list at www.
tinybuddha.com. You can also follow Tiny Buddha on
Facebook, Twitter and Instagram. This article was first
published at www.tinybuddha.com.

PEER SUPPORT

Ask Aristotle

You have questions. Q. Can I wear regular snow boots Q. Will my prosthetic parts rust from
With the help of with my prosthesis? the snow?
Aristotle Domingo,
the founder of the A. Yes. I’d recommend boots that A. They can. Whether you have alu-
Amputee Coalition have good traction and are designed minum or titanium pylons, some parts
of Toronto, and his for snow and ice. Choose footwear are still bound to rust just like any metal
peer network, we with rubber soles instead of leather or exposed to moisture. Even if it is not the
have answers. You plastic materials. Rubber soles provide pylon itself, parts like the nuts and bolts
asked about winter better traction in snow or ice. You can used to secure your prosthesis can de-
safety for lower limb also check out footwear that have velop rust. Winter salt on pathways will
amputees. cleats. Find boots that are easy to put increase the likeliness of rust on some
on and take off like those with zippers. prosthetic parts as well.
1262 SISUSMUEM#ER152018 It can be difficult to put on boots that
don’t have a wide enough opening for Clean your prosthesis more regularly
your prosthetic foot to slip inside. Boots in the winter months. Wipe away any
that are about a half-size bigger make it moisture or snow that has accumulated
easier to get in and out of. when you come in from outside. Use
a dry cloth or paper towel to wipe off
I’d also recommend bringing the boot moisture and salt debris and check your
to your prosthetist. He or she can put prosthesis often for developing rust.
a wedge in your boot so that your WD-40 is a good preventative measure
prosthetic alignment works with the and can certainly keep rust at bay, but
heel height of the boot. This will ensure check with your prosthetist to make
that it will feel similar to, if not the same sure that it is something you can use on
as, your everyday shoes. your prosthetic device.

Q. Should I bring a cane? hood convenience store, think ahead
of areas which may or may not have
A. Having a cane handy is always a been plowed or cleared of snow or ice,
good idea. Walking on snow-covered and detours you may need to use to
grounds poses challenges for even get there safely.
seasoned lower limb amputees. A
cane can be a good ground “tester” – Take extra care when getting in and
soft, hard, icey – before you step. Use out of your vehicle. Make sure you
the cane to stabilize your balance as have secure and proper footing before
you take that step. Get a cane that is getting up from the seat of your vehi-
designed for snow. Different tips are cle. Use handrails for support as much
available. Sharp cleats at the base of as possible. The same goes for going
your cane can help you grip the snow. up and down stairs. Go slowly and use
Of course, avoiding walking on snow handrails for support.
and ice is your safest bet.
And lastly, do your own due diligence
Q. When I was in rehab, they kept to keep your own surrounding areas
telling me about “falling safely”. safe, like porches, balconies, stairs,
driveways, sidewalks, walkways, and
What does that mean? so on. And enjoy the winter!

A. Falls are bound to happen, and More solutions for an active lifestyle
this applies not only during the winter at www.amputeecoalitiontoronto.ca.
months. Falling safely means to mini-
mize your injury when it happens. The ABOUT THE AUTHOR:
general idea is to fall with control. Let it Para athlete Aristotle Domingo
happen smoothly. Do not panic. Stay is a double
relaxed. By keeping everything loose, below-knee
you’ll likely have a softer fall. When we amputee and an
panic, we stiffen up and are more likely avid runner who
to suffer injuries. also competes
in men’s seated
Concentrate on falling on the meatiest field events –
part of your body – your butt, thighs or shot put, discus
muscles on your back. Avoid reaching and javelin. He
out with your hands when falling. You also plays sitting
can injure your hands, wrists, elbows volleyball and took home the gold
and shoulders quite severely. And most at the Niagara Penguins Sitting
of all, protect your head in fall. Speak Volleyball Classic in 2019. He
to your physiotherapist or occupational also plays golf and is a member
therapist to learn techniques on how to of PGA of Canada’s Diversity and
fall safely. Inclusion Task Force. He is the
founder of the Amputee Coalition
Q. What other advice do you have of Toronto.
for the winter months?

A. Be aware of how you are stepping
and your clearance to avoid tripping on
any snow-covered object. Take note of
where your prosthesis is positioned on
the ground… in the snow and slush,
on black ice, or even in an area that
looks safe. If it has been treated with
sand or salt or ash to remove ice and
snow, this can throw off your balance
too. And just like driving, to be safe
while walking or doing activities in
the winter months, is to be prepared.
This means planning your route. For
example, if walking to the neighbour-

HEALTHY LIVING

COLD WE ATHE R CARE

for Partial Hand Amputees

By Anne Gamab
Courtesy of Naked Prosthetics

The winter season can affect the “This is a huge issue because I As our research continued, we
lives of all amputees by bringing get severe pain in my hand and arm ran into other common challenges
about difficulties that come with when it’s cold out; it’s almost un- that amputees face because of the
the change in weather. It’s com- bearable for me,” Matt shares. Matt adversities of weather, and sourced
mon for partial hand and finger has been wearing his device every a few quick and easy suggestions
amputees to experience extreme day for almost three years, seeing it from our ambassadors.
hypersensitivity and cold intoler- as a true extension of himself. Taking
ance because of the high density his hand prosthesis off instantly Soreness and Pain
of nerves in our hands. affects the way he operates. In fact,
Matt shared a story on our support The drop in temperature not only
While there are many resources online group platform about an incident at affects an amputee’s residuum, but
that tackle the cold weather issue, work when he removed his device it’s also tough on joints and bones
they aren’t specific to partial hand because he didn’t want to risk hitting too. “If it gets below 40 degrees (5°
and finger amputees. This inspired us it, but accidentally caught the corner Celsius), I feel the pain immediately,”
at Naked Prosthetics to reach out to of his residual digit with a hammer. says Matt. What he does is place
our ambassadors – Matt, Nick and Our devices are crafted not only to hand warmers in between the layers
Erik – to learn about their challenges help digital amputees regain function of his gloves to manage the aches.
and ask for some tips. in their hands but also to protect
them. Nick shares the same problem:
“The cold weather can cause se-
vere, debilitating pain in my hands

1282 ISSUE #15

within seconds of exposure,” he “I do sometimes feel like my device have the exact opposite effect when
tells. He had a fleece-lined leather fits slightly different, and it’s definitely they expand too quickly, causing affect-
glove custom-sewn to fit and protect related to temperature — when my ed areas to swell. These fluctuations
him for short periods of time. When hands are cold, they’ll shrink up a little,” can also alter how your device fits.
he knows he will be outdoors for a explains Nick. “I notice a slightly looser
substantial amount of time, his go-to fit of the rings, but it’s not enough to Here’s a general reminder from
armor is a pair of mittens combined diminish function.” Erik: “Always think and plan ahead,
with hand-warmer packets. making sure you have proper and
There are mornings when Matt feels adequate protection so that the
Erik lives in the Pacific Northwest like his device is sitting differently, but issue won’t be so dire.”
and notices that he handles cold dry the feeling generally disappears as the
days better than cold wet ones (even day goes on. He uses additional Velcro Naked Prosthetics manufactures
though the temperature is usually strips to stabilize his device whenever durable, custom, functional finger
slightly milder when it rains). He relies he notices a fitting variation. This is par- prostheses specifically for partial
heavily on hand-warmer packets and allel to our engineering of different-sized hand amputation to restore the
his expedition mitts, which are big shims to properly secure the device to user’s ability to perform daily tasks
enough to fit his hand and his device. our wearers’ digits without diminishing and enjoy an active lifestyle. Got any
comfort and functionality. suggestions or routines to share?
Dry, Cracked Skin Visit www.npdevices.com and post
What truly surprised us is learning in the Comments section!
It’s common to experience some that shrunken blood vessels can also
dryness during winter, but more so
on the residuum because of the sus-
ceptibility of the skin. Matt suggests
applying hand lotion and wearing a
pair of latex gloves overnight to keep
them moisturized.

For Nick, the pads of his thumbs
suffer the most, to the point of se-
vere cracking and open wounds. “I
try to stay on top of it by moisturizing
nightly, but if it gets away from me, I’ll
wear band aids with Neosporin on my
thumbs throughout the day. I find that
really helps prevent further damage and
dramatically increases healing speeds.”

Erik goes above and beyond in
making sure that his hands remain
covered with mittens made with Go-
re-Tex (a waterproof, breathable fabric)
to prevent dry hands. He uses Aloe
vera lotion to help soothe and moistur-
ize his hands whenever dryness and
itchiness bother him (note: before us-
ing any moisturizing agent, seek some
advice from your prosthetist to make
sure it won’t cause any irritations).

Limb Volume
Fluctuations

Ambient conditions such as tem-
perature and humidity can cause
volume fluctuations. Cold weather
tends to constrict blood vessels,
which leads to poor circulation
causing your digits to shrink.

ISSUE #15 19

ASK THE EXPERTS

Disability Tax Credit

Are you Eligible?

Canadians who qualify for the disability tax credit, but The filing process can be onerous, because it requires
haven’t applied for it may be eligible to recover up to the involvement of a medical professional and there is
$16,000 in back credits, says Ottawa disabilities and sometimes a disconnect between how physicians com-
estate planning lawyer Kenneth Pope of Kenneth C. plete the forms and how CRA civil servants process
Pope Law. applications at the various centres across the country,
Pope explains. “For this reason, I offer the service of back
The realm of tax credits is one huge area that is often over- filing for the Disability Tax Credit,” he offers and notes some
looked in terms of lowering our payable income tax. Tax credits of the most common questions about the credit that he
are often overlooked as a vehicle to help people with mental encounters.
and physical impairments — and their families — lower their
taxable income. What is the disability amount?

In addition to lowering taxes, qualifying for tax credits can The disability amount is a tax credit that reduces
also be a requirement for applying for other money-saving vehi- the amount of income tax people with disabilities,
cles such as the Registered Disability Savings Plan, for which to or people supporting them, may have to pay the
qualify, a person must have a severe and prolonged impairment Canada Revenue Agency.
(expected to last at least 12 months). “The RDSP is designed
to help parents and others save for the long-term financial Who can claim the disability amount?
security of a person who is disabled and has already qualified
for a disability tax credit,” Pope says. “The RDSP is especially “As a person with a disability, if you qualify, you can
valuable for people with disabilities under the age of 49, as the claim the disability amount on your tax return,” says
federal government triples the annual contribution made by the Pope. “Or your spouse or another supporting person
recipient,” Pope adds. may also be able to claim part of the amount that you
don’t need to reduce your federal income tax to zero.”
“But just because they’re receiving provincial disability
benefits, doesn’t necessarily mean they qualify for the disability Any portion of the tax credit that isn’t used by the
credit,” Pope notes. “It’s a separate application process.” disabled family member can be transferred to a parent
or sibling, as long as they are helping out with expenses in
12620 SISUSMUEM#ER1532018 the areas of food, clothing and shelter. “Let’s say your

brother is living in a long-term care home where most of his
needs are taken care of,” he illustrates. “Perhaps you main-
tain a bedroom for him in the family home or you buy food
or clothes for him as required – that would be sufficient to
qualify. The point is that the credit is available for helping out
families in these circumstances.”

If you or anyone else paid for an attendant or for care in
a nursing home or other institution because of your impair-
ment, it may be more beneficial to claim the amounts paid as
medical expenses instead of the disability amount. In some
circumstances, both amounts may be claimed.

To qualify, a person must be “markedly restricted” and
have a “severe and prolonged impairment” that has existed
for at least 12 months, Pope reiterates.

Claiming the disability amount for yourself.

Use Form T2201, Disability Tax Credit Certificate, to claim
the disability amount. If you were allowed the disability
amount last year, and you still meet the eligibility requirements
this year, you can claim the amount this year without sending
another Form T2201.

Transferring the unused part of the disability
amount.

As a person with a disability, you may not need all of the dis-
ability amount to reduce your federal income tax to zero. In that
case, your spouse or supporting person may be able to claim
the unused part of the amount. Generally, a supporting per-
son has to be related to the person with a disability by blood,
marriage, or adoption, Pope says. “For this purpose, you’re
considered to be a supporting person related to a person with
a disability if that person is any of the following: completely
dependent on you for support now, and you have custody and
control of the person with a disability or did have custody and
control of the person immediately before that person turned 19
years of age; your natural or adopted child; your spouse’s child
or your child’s spouse.”

More than one supporting person may make a claim
for the same dependant if there are still unused tax credits.
However, the total amount claimed by all supporting persons
for that dependant cannot be more than the unused part of
the amount.

ABOUT THE EXPERT:
Kenneth C. Pope is one of the most
trusted advisors in Ontario providing
solutions to families with a member
with a disability. With over 30 years of
experience, his practice has become
a one-stop shop for families living with
special needs across Ontario. To learn
more visit www.kpopelaw.com.

FEATURE

PASSION, PERSPECTIVE & PURPOSE

Alvin
Law’s

22 ISSUE #15

RECIPE For Alvin Law, the pleasant expressions come easi-
FOR ly, arriving from confidence earned from a lifetime of
SUCCESS achievements — and he isn’t slowing down at age 60.
Many have considered his daily existence a triumph,
By Max Warfield a thalidomide baby, a boy without arms; but not Alvin.
Many would have been afraid of city schools, feared
Alvin smiles a handsome smile, our first the stacked competition, dreaded the possibility of
conversation leaving me feeling like I had just mean-spirited teasing and bullying awaiting there; but
found a long-lost friend. He had just revealed never Alvin.
to me what his purpose in life is, a goal I had
heard before, but coming from this man it rang Some might have contrived a gig for giving happy
so genuine it sounded brand new. speeches, playing on sympathies and saying cheerful
words in order to grab a cheque; but those are not the
Photos courtesy of AJL Communications thoughts of anyone fortunate enough to have enjoyed
the creativity of Alvin’s presentations throughout his Hall
of Fame career as a speaker. He possesses real power.
So then, what makes Calgary’s Alvin Law so different?

“My mom and dad were more incredible than I will
ever be,” Alvin explains. “I talk about them a lot. I would
not be who I am without them. When I speak to cor-
porate groups, a decided fitting personalization is to
call my mom my first CEO. She created a culture and a
mood in our home that good CEOs create in their com-
panies. Most CEOs want more from their people than
they think they can give.”

Alvin’s birth-mother gave him up for adoption to Jack
and Hilda Law, an act for which he says he is grateful.

“My adopted mom had no guilt. She and dad were
profound, old school, salt of the earth, hardworking
people. They simply believed, ‘hey, there are kids who
don’t have homes, there are kids who are being abused
— and we have two empty beds. There’s something
wrong with that.’ Others might take in rescue pets. My
parents took in rescue children. A lot of them were First
Nation kids.”

Alvin explains that there were a lot of problems on
the reserves and kids had nowhere to go. They were
removed by social services and had to live somewhere.
“My parents became quite well known by the social
services community and that’s how I got there. When I
came to live with them it was supposed to be tempo-
rary, like with the other kids.”

Most kids stayed at the Law home for maybe a
month at the longest. Alvin was supposed to stay a
month, but ended up staying forever. “Mostly because
there was no alternative,” he shares, “but my mom and
I had a connection. They kept me, which meant they
were not embarrassed by my lack of perfection. When
they would go shopping, they would take me. When
they would go to the bowling alley or curling rink, I
would go along.”

The Laws resided in Yorkton, Saskatchewan, in the
early ’60s, a honourable town where they always had
little Alvin’s back. As a little guy, he wore a persistent
smile and was outgoing. “I was in the community
constantly,” continues Alvin, “and because my parents
were who they were, their friends, which were many and
from all classes, would say, ‘hey, let’s help the Laws take

care of this little boy’. Most of them tight. She bought it anyway and told The Laws lived directly across
were grandparents. I was constantly Alvin not to lose it in the backyard. the street from the elementary
around people who were not com- “It was special to me,” Alvin recalls. school, but the school wouldn’t let
plaining about the world in which we “A cherished memory. Over time I Alvin enroll at first. His dad, being
live. That’s not how they did things.” became skilled with it. It helped me the manager of a service center and
gain strength in my ankles. As an carrying the mindset of a mechanic,
The optimistic outlook of those adult, I threw one 250 feet at Taylor said, “Wait a minute, he needs to
around him took hold in Alvin and Field in Regina! I throw a disc to this go to school; let’s fix this!” His dad
grew deep roots. “My parents were day. It’s a favourite plaything for my convinced the school that Alvin be-
involved in the lodge and the church collie Murphy too.” longed with the others. “Back then,”
and had a very positive nature. Yet, Alvin remembers, “kids like me
they pushed me with tough love, no Yorkton, despite its challenges, went to special-needs holding cells.
coddling. Mom made me dress, eat was good to Alvin. “The first time I That’s what they were. There wasn’t
and even sew using just my feet.” was made fun of was when I was six- a curriculum. The setting was more
years-old by a kid who didn’t know like a daycare facility for someone
It was 1968 when Alvin asked for me; a boy who ended up in trouble with a body difference.”
a Frisbee. His mom didn’t challenge his whole life. I wondered why some-
him — didn’t ask what a kid with no one would be mean to me.” Alvin is convinced that his gritty
arms would do with it. Money was upbringing is the key to his success.
“It takes more than giving birth to
earn the title of ‘mom’ — my mom,
Hilda Law, made me do everything
and never felt guilty about it. My
mom was much older than other
moms of kids my age which gave
her a richer sense of refinement and
experience. I would have to do the
dishes or mow the lawn or shovel
snow like other kids. When some
people driving by would see me
shoveling snow with my chest they’d
say, ‘What kind of horrible people
are the Laws? That armless child is
being forced to shovel the sidewalk!’
I never looked at it that way. Chores
for me became ‘there’s another
thing I can do.’ And the more things
I could do, the more confidence
I’d have. The more you believe, the
more you can do anything!”

“ For me a down day is not about arms, but
being human — everybody has them.”

Alvin’s life most certainly wasn’t ment’s commitment made 25 years were creating all these children with
always a straight line to his success- earlier to support Thalidomide victims disabilities as a result of their pursuit
es. He was bullied later at school, but and their families. As the saga lin- of profits.”
would always stand up for himself by gered and new facts were uncovered,
using his toes to throw rocks back at Zaritsky made a Thalidomide trilogy, In school, Alvin found his true
the tormenters. “Another unpleasant adding Extraordinary People in 1999 passion. “In 1971 my mom got a
experience I had was feeling like a and No Limits in 2016. Back in the phone call that went: ‘Hello, my
guinea pig with the medical commu- 1980s, Alvin doubted his story would name is Blaine McClary. I am the
nity. They had no record of people fit the director’s goals, as he told band director calling to let you know
being born without arms. They them, “My story is not a sad one.” that your son got a 96 on his music
treated me more like an object, but He did however, advocate for victims, aptitude test.’ Mom said, ‘Oh wow!’
without intentional meanness.” forming the Thalidomide Victims He said, ‘With that kind of mark, we
Association in 1987 with four others. would love to have him in the band
The German drug Thalidomide program.’ Mom said, ‘That’s a really
was marketed in the early 1960s Zaritsky’s investigation discovered great idea. Do you have an instru-
as a cure for morning sickness. It is documents that his film claims reveal ment in mind?’ And he said, ‘No, with
considered to be the worst medical that the drug manufacturer knew that kind of talent, he could excel
disaster in history. Tragically, over months before putting Thalidomide at anything. So why don’t we give
13,000 babies around the world were on the market that the drug would him the instrument he wants!’ Mom
born without one or more limbs, or produce malformed babies – yet still said, ‘Huh, this is fascinating. I have
with limb differences. Initially it fit in went ahead and made fortunes off a question for you — have you met
with the post-war era, where routine the drug. The drug company Grunen- him?’ ‘No, I have a bunch of phone
use of tranquilizers and sleeping pills thal still operates today. In the early numbers here and I’m calling moms
was common. Thalidomide was the ’60s, they sent free samples to thou- to get permission.’ ‘You have my
only non-barbiturate sedative known sands of doctors and licensed the permission; but do you know that he
at the time. Advertised as “complete- drug to companies around the world, doesn’t have any arms?’ There was
ly safe” for mother and child, “even including in Canada. While promoting silence. He said, ‘No.’ and politely
during pregnancy,” its makers “could his film, the St. Catharines native said, hung up.”
not find a dose high enough to kill a “The great historical irony for me was,
rat.” Worldwide sales rivaled aspirin. the very first people Adolf Hitler and Six weeks later, Mr. McClary called
the Nazis rounded up weren’t Jews, back. He’d come up with an instru-
Law was in his late twenties when gays or gypsies; they were disabled ment. He had mounted a trombone
he was featured in John Zaritsky’s and handicapped people — to purify onto a chair with a bracket, clamps
1989 film, Broken Promises, the the race. Then after the war they and metal rods. It was Alvin’s first
promise being the Canadian govern- instrument.

ISSUE #15 25

“I really wanted to play piano,” games. “I was never into sports. I love cultivated, sweated over and toiled
Alvin confesses, “but a piano teacher watching. I’m a big CFL fan… Sas- to improve upon with zeal, as if God
in town said that was stupid because katchewan Roughriders of course. once stood before him with a golden
my toes were too short. Mom and But dad wanted me to play hockey. platter and presented both with for-
dad decided I would be in the band. I joined the kids playing road hockey mality. He is also deeply philosophical
I had taken tap dancing. I had been in to please him. A neighbourhood on opportunities and how life events
choir. I then started to play trombone thing. I couldn’t carry a stick, so I come about.
and it became everything. I started played goalie. Dad would look out the
going to jazz band camp and I began window and say, ‘that’s my boy!’ It “All of these things happened
goofing around with the drums which was that, and not, ‘I hope he isn’t get- not because of something I did. Mr.
was natural for me. Dad said I used ting hurt by the streaking balls aimed McClary opened that door. It’s kind
to hold wooden spoons and bang at his face!’ The joke was always, of cosmic because I believe you get
on pans. I play drums to this day. ‘how about soccer?’ But the secret what you give out. When I wander
Eventually, I went back to piano and to my life was band.” around the world, I am always
learned it too.” generous to people... giving, answer-
Alvin was given a gift for seeing ing questions. When asked ‘What
On his childhood street, the other things optimistically, and for music, happened to you?’ I will explain it. So,
boys were always playing rowdy two talents he has nurtured and when you carry with you an energy
for life — that you love life — you end
26 ISSUE #15 up, not by coincidence, coming into
connection with other similar mind-
sets. I think that is why things present
themselves to me. I can’t explain how
it happens. It just shows up.

Alvin did well in school and chose
a career in broadcasting, earning a
college degree while disc-jockeying
at a radio station and calling sporting
events. He was good enough to be
considered for a TV anchor position,
but management refused, unsure
of how the public would react to an
armless host. He wrote a book. He
trained and became a certified fund-
raiser for charity.

To pursue his life’s dream of
spreading his unique perspective as
a motivational speaker, Alvin formed
AJL Communications Ltd. in 1988.
This allowed him to propagate his
message of “Changing the Label”
and accepting personal account-
ability to over two million people on
five continents. He has earned the

“I really wanted to play piano, but a piano teacher in town
said that was stupid because my toes were too short.”

designation of Certified Speaking to see at old-time sideshows. They my life, yet that seems to be the way
Professional, an honour possessed would shoot an arrow or a gun with a lot of people live,” Alvin comments.
by less than ten percent of profes- their foot, or play cards with their feet “They play these cards: the race
sional speakers worldwide. In 2009, and people would pay to watch them. card, the sympathy card. They ha-
Alvin was inducted into the Canadian This episode had sophisticated hu- ven’t accepted their own lives; they
Association of Speakers Hall of Fame. mour, a lot of great irony. Dana Scully pretend to, but they really haven’t.”
And in 2018, he was welcomed into and Fox Mulder were made to look
the Canadian Disability Hall of Fame. like the freaks and the performers the And Alvin’s purpose in life? With
normal ones!” his unique passion he tells, “To give
As a professional speaker, balance I want the positive I present
Alvin’s messages are not cryptic. Covid 19 has put Alvin in a hold- to counteract all of the negative!
“I think people are inspired about ing pattern, halting gatherings and Mom said, ‘you were born this way
my presentation of life, and people opportunities for work in 2020, but for a reason. Not to be a speaker, but
are curious,” he observes. “The he sees it as an opportunity to enjoy just to be a good example.’ I found a
more we keep our mind focused on time with his wife and Murphy’s career as a speaker and a writer, not
being present, being in the moment, wagging tail. He stays upbeat, but only to balance the negativity, but
being considerate to people, being admits he deals with strife. “We have to inspire people who feel that life is
polite – the better. This means you our down days. We struggle with our unfair. There are a lot of people who
are observing, and not consumed energy, with maintaining a positive obsess with unfairness. All I know for
by a hand-held device. I am always approach. A down day can happen sure is that you only get one life.”
paying attention to people.” when something on social media
makes me angry. For me a down day ABOUT THE AUTHOR:
Another lifetime highpoint is his is not about arms, but being human Max Warfield
appearance in the show X-Files. — everybody has them. So I take was born in
“I was brought in by producer Rob my attention away from the negative, Ridgefield,
Bowman. Wickedest timing ever for a turn off social media, get away from Connecticut,
TV show. What that episode is known the news and read a funny book or now making
for is bending the rules and extending watch a funny movie, whatever it his home on
the boundaries of what the X-Files takes to change what I feel. Some- the southern
would be. The idea that they were times it can be music. We need more shores of
putting people with disabilities on a of these things that remind us we are Lake Ontario.
mainstream TV show in 1996 was human.” A correspondent for the
pushing all kinds of envelopes. When Lockport Union Sun & Journal
Bowman saw me on TV using my Alvin speaks to the influence that and the Niagara Gazette,
feet, he tracked me down to play the his father had on him, how he would Warfield has also written and
part of a preacher. They wanted an remind him not to be angry about published numerous novels.
accurate presentation of somebody having no arms, not to find blame for
who had no arms and used their feet having no arms, and not to play the
because it was a very common thing victim card. “I never did that once in

FEATURE

The RAPTURE

DISC GO

28 ISSUE #15

Out from pathways under the shadows of established trees and
through green meadows surrounded by ponds emerges Disc Golf,
striding into the mainstream after forty years of under appreciation.

of The year 2020 has been like no other, anything, you can throw a disc,” says
leaving us wondering what’s next. Laitsch, who has played in various
LF To counter the unsettling turbulence World Championships and Opens
of our times, many have returned all over the world, including Japan,
to the basics: family, friends, good England, Estonia, Switzerland and
health and nature. These, in fact, are the United States. He’s earned first
the ingredients of disc golf. Played place in three Advanced Masters
with a Frisbee®-like saucer, this sport tournaments with many more ac-
is all about throwing a disc from a complishments as a player, nationally
tee towards a basket pin and using and internationally. In addition, he is
strategy to become the one to reach the PDGA Provincial Coordinator for
it in the fewest tosses. British Columbia. He also works to
grow the sport by configuring new
Presently, there are nearly 300 courses as a professional disc course
disc golf courses throughout Can- designer.
ada and close to 9,000 worldwide.
It is extremely inexpensive to play, Yet, even a man who dove into
which can be done individually while the game as deeply as he has held
striving for personal bests, or enjoyed misgivings about disc golf before he
in leagues and tournaments, or with played.
friends and family (outdoor social
distancing is easily incorporated). “I’ve always been a Frisbee player.
Fields and forests are always open. I was a ‘freestyler’ in high school.
One weekend, I camped next to a
Beginners are warmly welcomed. disc golf course by chance. I saw
“Everyone starts somewhere,” tells these guys in a group throwing and
Dan Laitsch from Langley, near chasing their own disc; carrying bags
Vancouver. He has been a PDGA as if they took it all way too seriously.
(Pro Disc Golf Association) pro since I laughed, but was intrigued. Loving
2000. “When you start any sport, all things Frisbee, I found a course
learning the skills takes time,” he near my home and played it using my
adds, “and then you can really do regular Frisbee. Within a year I was
things with the disc that surpris- doing the same thing as those guys.
es others. This is a sport of skill. I bought discs and carried a bag.
Pro, Paige Pierce, is 5'5'', thin, but They are smaller yet heavier than the
she can throw it 500 feet — which regular Frisbee — more dense — so
is outthrowing me by 100! It’s all they travel farther.”
about technique.” Laitsch contin-
ues enthusiastically, “That’s the neat Disc golf shares many traits with
thing about it. I love to be beat by traditional golf. There are tees (usually
someone who throws a nice disc like concrete pads), fairways, and bas-
that; I love to see when they execute kets with chain-link targets as pins.
perfectly-formed throws and make The game is typically eighteen holes.
the disc do beautiful things.” Course designers attempt to reach a
balance between conflicting goals...
If you don’t have the physique of a making a hole demanding for an
footballer or you have a limb differ- advanced player and enjoyable for a
ence, that’s fine. “If you can throw novice. While landing your disc in the

ISSUE #15 29

woods is normally OK — the penalty all courses are free and a round can mental health can also help us
being the next shot is trickier — wa- be enjoyed with one $10 disc. There’s combat or prevent problems associ-
ter and concrete roads or paths are probably a course near you and, like ated with a chronic physical illness.
always out-of-bounds. Some cours- Laitsch, you don’t even know it. Patients who exercise regularly are
es make a mandatory (“mando”) less likely to overeat or abuse alcohol
flightpath around an object like a tree The sport’s health advantages are and drugs. Even five minutes of
to outlaw shortcuts and add difficul- abundant. “18 holes take about 6,000 exercise can stimulate anti-anxiety
ty. Nature provides hazards such as steps,” explains Laitsch. “More than effects. Physical exercise counteracts
branches and stumps, shrubs and walking, it’s fun; it’s recreation. It’s also the withdrawal, inactivity and feelings
undergrowth, creeks and ponds, hills diverse. For families — all can play on of hopelessness that characterize
and dips. The placement of the pin is the same course at the same time.” depression. Enhanced self-esteem is
key to serving the opposite aims. another benefit. And exercise brings
Science has shown exercise, like you into contact with other people in
A common solution is to use two disc golf, reduces the risk of heart a positive environment.”
tees, a pro tee farther back and a disease, stroke and some cancers.
closer tee for players newer to the It helps control high blood pressure, Many non-athletes appreciate
sport. Casual play has basic rules (the cholesterol, diabetes and excess these values and the outdoor nature
mantra, he who has the most fun, weight. It’s no secret that when we of disc golf while not feeling intense-
wins!) but tournaments have a host of exercise, we look better, feel stron- ly competitive. Bennett Wineka, a
regulations by necessity, like painted ger and carry more energy. Without talented writer from Decatur, Georgia,
out-of-bounds lines to add complexi- exercise muscles become smaller loves the sport so much he devotes
ty and drop zones. For someone new and weaker, bones become brittle, time writing about it on the website
to the game or for an aspiring pro, circulation becomes poor and we Ultiworld Disc Golf. Yet, he brags with
disc golf is perhaps the most accessi- gain weight. typical disc golf unpretentiousness. “I
ble and low-cost sport to play. Almost started playing disc golf in the ‘90s,”
According to the Canadian Mental
Health Association, “Nurturing our

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he shares, “but have somehow never Carver started out as a forehand Ultimate might be imagined as Fris-
gotten any better!” thrower, but his dedication nudged bee hockey and Freestyle would be
him to add a backhand to his game. figure skating, or expressive dance.
Although casual with their scores, His best skill is putting, however. “It’s Early on, the Canadian Open Frisbee
many disc golfers are passionate the hardest thing to do, so I work Championships on the Toronto
about the camaraderie, the gear, a on it the most,” he says. For Carver, Islands and the Vancouver Open
home course or the travel to different success on high-stakes fairways Frisbee Championships in Stanley
venues. On Reddit.com there is a has led to improved performance Park drew curious crowds. Then it
post of Mister Rogers drawing a stick at school, where he has greater evolved and began to feature disc
figure on an easel with his dialogue confidence and is more comfortable golf as well.
altered. The inserted caption asks, speaking to a group. “I represent In-
“How’s disc golf going?” and he nova so I only throw their discs, wear Toronto’s Christopher Lowcock is
answers, “I’m not very good at it. But their gear, and give them a shout out a pillar of all things disc sport. He is
it doesn’t matter!” when I win,” Carver adds. He throws a founder, past president or board
his favourite disc, a Shryke, over member of many disc sport organi-
On a parallel yet opposite track 300 feet. “Carver is the youngest zations – groups such as the Toronto
to casual play, disc golf is becoming member of our club and the oldest is Ultimate Club, the World Flying Disc
recognized as a game of skill and seventy-five!” his dad reports. “One Federation and the Disc Involvement
mastery… a visually stunning sport member plays twice a week from Society of Canada, to name a few.
with national tournaments covered his wheelchair. It’s just about having He’s an inaugural inductee into the
by drones and described by star fun!” Hall of Fame of Ultimate Canada and
player commentators. Events are a recipient of the Syl Apps Special
streamed online by JomezPro, Canada’s heritage in disc golf his- Achievement Award from the provin-
Disc Golf Network and others in a tory is rich. The world’s first known cial government for promoting am-
refined, entertaining fashion. Laitsch version – throwing tin lids – was ateur sport. At one time, he owned
tells, “It’s coming of age. A lot of played in Bladworth, Saskatchewan, the record for the longest disc golf
people are now taking it seriously in 1929 by Ronald Gibson and ace at 354 feet. He is presently with
nixing the image of a bag of beer friends. In the sport’s infancy back Prodigy Disc Canada, a premium
and a walk in the woods. Now, we in 1970, one of only three “object- disc manufacturer. Additionally, he
have some real competitors and hole courses” was in downtown designs courses and works with
there is Disc Golf TV, which produc- Toronto’s Queen’s Park. The ’70s other sport organizations.
es live broadcasts.” featured Freestyle (throw and catch)
and Ultimate (seven on seven team In front of his weighty trophy case
Laitsch observes that people game) Frisbee competitions at first. Lowcock said, “I am most proud of
see and appreciate the skill — getting disc sports recognized by the
much like golf when a pro pounds
the ball to a 300-yard distant green
— viewers see a disc fly out through
the trees for 400 feet snaking like an
S before dropping on a dime and
want to try it.

Thirteen-year-old Carver Whitford
from Kelowna, British Columbia,
also traveled internationally to play,
coming in 4th place for his division
at the 2019 World Championships
in Kansas. His father Sheldon said,
“I’ve loved disc golf for years and
played often. I would bring my son
to play. When he turned nine, he
started to beat me and my friends!
Around that time he asked me if he
could quit soccer — which he was
also very good at — and focus on
disc golf. He’s number one in Canada
for his age group.” Kamloops, B.C.,
disc golf pro and tournament direc-
tor Chris Smoliak said, “Carver just
doesn’t let his hand difference affect
him at all.”

32 ISSUE #15

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Ministry in the early 2000s. We were “ Shortened limbs or hand
always thought of as a sport outside differences don’t matter in
of the box. We were successful in disc sport; I’ve seen amputees
making Ultimate Frisbee an OFSAA play really effectively.”
sport, the body that oversees sport
in schools.” – Christopher Lowcock

Like Ultimate, disc golf is a simple today where Lowcock’s disc course established sports. With hard work we
game with great dynamics. It attracts design résumé includes Toronto got into bigger things like the Master
coed players, is built on simple princi- Island as well as courses in Quebec, Games and the World Games — an
pals like self-refereeing, and is carried Alberta and Saskatchewan, he con- offshoot of the International Olympic
by the spirit of the game. “Most tinued to “poke the bear” as he puts Committee (IOC). We now have a
disc sports are addicting,” Lowcock it. He relentlessly pried at established world body called the World Flying
observes. “You want more. There’s sport to gain a foothold for disc Disc Federation that is a member of
something about the disc; the sport validation. the IOC. We continue to try to get disc
dreamy way it flies. When Ultimate sport into the Olympics.”
was shut down because of Covid, “They didn’t want to give up their
tens of thousands across Canada space,” Lowcock explains. “They Lowcock seems confident that disc
were looking to get their ‘disc fix’ have their fields and didn’t want any- sports will be equal with established
and found it through disc golf. Today, one else using them. When I got disc sports in the near future, partly be-
people are less reticent towards disc sports recognized on the provincial cause of how inclusive it is. “Shortened
sports and are gravitating to them. level, future funding still pointed to limbs or hand differences don’t matter
When all sports shut down and
people saw others continuing to play
disc golf, they wanted to, too.”

From excelling at playing Ultimate
Frisbee with his brother Les in the
’70s and creating the first league, to

The AmpuTO Show is available to be Live Streamed on
Voices4Ability Radio every Monday at 8 p.m. EST.

Missed a broadcast? Don’t worry.

You can also listen to The AmpuTO Show Podcast on demand from your
favourite podcast app.

Additional episodes including inspiring and motivational stories from the
limb loss and limb different community are available every Tuesday so make
sure to subscribe.

Check out the list of past shows at www.aristotledomingo.com

34 ISSUE #15

in disc sport; I’ve seen amputees play really effectively. In disc
golf, you don’t need to be buff and ripped to make the disc
fly properly and go the distance. It’s about technique, proper
positioning and trajectory. If you can figure out those elements,
you will do as well as anyone. We are a special community that
appreciates people with a new interest. If someone has a love, or a
want, to play the game, we will teach you, embrace you and help
you make yourself better. And if you want to compete at a higher
level there is nothing to stop you.”

One reason for Lowcock’s optimism is the attractive
cost-to-benefit ratio that lures city officials. “You can’t argue
with the community benefits,” he promotes. “A city can look
at a lot of activities that people gravitate to — like a skate-
board park, which costs half a million to a million dollars and
only serves a narrow sector of younger enthusiasts. But if you
take parks and disc golf — like an unused mowed park — the
upkeep continues after a disc golf course is added, and now
it is enjoyed. It doesn’t take prime real estate, either. We have
put courses over reclaimed gravel pits and landfills. It is a great
option for a city to improve cheaply. And you bring in a commu-
nity of players, both men and women, all ages and all abilities.
It’s so inclusive.”

Lowcock is smiling at how later generations are taking up
the torch. “I want to invite people of all ages and body shapes
to play disc sports,” he offers. “Don’t be scared. Don’t be afraid
to ask. Everyone is friendly and willing to give you pointers on
proper techniques to play the game and better yourself. I’m
throwing out the invitation! Give it a go!”

Public Consultation

Alexandra Bridge Replacement

The Government of Canada is undertaking the replacement
of the Alexandra Bridge which connects Ottawa and Gatineau.

Your participation in this public consultation is important.

Tell us what you think by November 17.

ncc-ccn.gc.ca/alexandra-bridge

SPORTS & RECREATION

SNOW

Bound

Adaptive Activities
and Equipment
to Keep You
Active this Winter

By Kimberley Barreda
Unlimbited.com

No friends on a powder day. So what are your options when skiing-equipment/outriggers) or join
Every dyed-in-the-wool alpine Mother Nature invites you to play? You a club or attend an intro session to
skier and snowboarder knows choose. With the right equipment for test different setups to find your own
this to be an absolute truth. the conditions, we can all get outside perfect ride. Adaptive alpine is so
Nothing compares to the feeling and play in it. popular that the X-Games, which had
you get when you look outside a monoskier-X event for a season, has
and see endless pillows of fluffy, Skiing… both alpine (downhill) brought it back as a full-fledged event.
glorious piles of fun calling to and nordic (cross-country) are very
you, teasing you with sparkling popular, and there is equipment and If barreling down a mountain in a tiny
perfection, begging you to plow programs for virtually all levels of ability, metal bullet at warp speed, while dodg-
through it and bask in the ultra from sit skis to standing frames, ski ing tourists, gives you second and third
smooth ride that is FRESHIES!! bikes to extension assists, tethers, and thoughts, but you still want the experi-
There is nothing like it. more. Depending on your area, you ence of being outside and challenging
can rent a sit ski with outriggers yourself against the snow, nordic skiing
36 ISSUE #15 www.adaptiveskiing.net/adaptive- gives you the same gliding fun and



Photo courtesy of TRS

Photo courtesy of TRS

access to nature without the stress. Prosthetics (www.trsprosthetics.com/ shoe-kit) will get you out in the snow
And no line ups. Nordic clubs maintain product/snow-skiing) has you covered anywhere you like – your backyard,
thousands of kilometres of groomed with the DH Racer with pre-flexed local park, and no lift ticket required.
trails and a nordic ski pass is a fraction poles using a quick release snap-in
of the price of an alpine one. See www. system for alpine skiing. TRS’s Ski-2 Another option for snow shoeing is
adaptiveskiing.net for current models, pole mounting system is specifically combining it with a snow slider, which
pricing, demo schedules and more. designed for nordic and moguls, with is like a nordic passenger ski designed
or without a cable, giving you the to be pushed by an ambulatory person
The price for equipment is about leverage you need to skate or plant on flat terrain (www.dishon-ezdesign.
the same, with a good average-to-ad- your poles quickly and precisely. com). The handle takes the place of
vanced user ski frame in the $3,500 poles, maintaining stability for the driver.
range. Ski poles and outriggers are Snowboarding, once the bane Forearm crutch users have options
extra and can run an additional $200 of skiers and resorts everywhere, with SideStix (www.sidestix.com) with a
to $500 depending on material and brings with it some additional acces- snowshoe base.
your skiing level. If you’re planning to sible products with advancements in
compete or race, expect to spend able-bodied equipment that crosses A hockey sled – no mullet required
double that for custom equipment. over to adaptive. – is one of the most affordable pieces
of adaptive winter sports equipment
For arm and hand amputees, TRS MadJacks (www.madjacksnow with some sleds under $1,000 (www.
sports.com) is a snowboard boot ski uniqueinventionsinc.com) and para
Photo courtesy of Ottobock binding that uses roomier and less ice hockey sticks in the $100 - $200
structured snowboard boots. They range. You can use them for hock-
38 ISSUE #15 attach to regular ski binding mounts ey, recreational skating and even
and fit any ski. ice fishing. Add a push handle for
younger kids or those with less
QuickSett rotators (www.black-line. mobility. Standing skaters who need
co/en) let you set and release the posi- support can go with a pre-made
tion of your foot in your snowboard skate frame (www.glidingstars.org/
binding. So, if you’ve been holding standard-ice-walker) or easily make
off on snowboarding because of not your own from PVC tubing and some
being able to have your foot and leg YouTube videos.
in the right position to ride the lift or
to skate on flats, a simple bluetooth Staying warm is a major part of
command takes care of that for you. winter fun and there are plenty of cozy
Combine them with some MadJacks choices. Good base layers are a must,
and you’re ready to go. and adding some heated gloves or
coats (www.firedupx.com) will make
If back country exploring is more in- your day toasty. The portable Torch
teresting, snow shoeing is a great (and Coat Heater (www.anseris.com)
ancient) option. A good set of light- is another option, as it’s just that,
weight shoes and trekking poles (www. portable so you can use it in any coat.
redfeather.com/product/trek-snow-

For gloves, Mobile Heat (www. Photo by www.extremechairing.com comfy, so a cold leg (or arm) won’t
fieldsheer.com) are very comfortable end your day.
and padded as well, making them For amputees looking for a more
easy on your hands while using crutch- permanent solution, try a heated Another important consideration
es or outriggers. Their line of heated socket from Costello Prosthetics is exposure. Winter light can be flat
socks (safer than heater packs in boots (www.costelloprosthetics.com). and deceivingly dim, but can still
for those with limited sensation) are Developed by an amputee who cause sunburn and cold air quickly
ideal for amputees. invented the warming sleeve for chaps exposed skin. Try a layer of
phantom limb pain, the socket Original Ski Balm (www.originalski
system keeps your limb warm and balm.com) for skin and lips to pre-
vent wind and sun burn, even on
those bluebird days.

And finally, sometimes you just need
to get through it or get rid of it, safely.
Heated sidewalk mats from HeatTrak
(www.heattrak.com) keep the surface
warm enough that snow or ice doesn’t
accumulate. Multi-surface walker bases
from Stabilized Steps (www.stabilized
steps.com) turn a standard walker into
a snow/ice/sand slider. Combine it
with some cleats from YakTrax (www.
yaktrax.implus.com) or Stabil (www.
StabilGear.com) for ultimate stability.

For more winter equipment information
and options, visit www.AdaptiveSkiing.
net and AccidentallyAccessible.com
(keyword WINTER).

DID YOU KNOW? The father of Photo courtesy of Ottobock

adaptive skiing was an amputee. Fresh Tracks PROCARVE – PURE SPORT
(www.freshtracksfilm.com) is the story of Paul
Leimkuhler, the inventor of adaptive ski outrig- For a never-ending rush, fresh winter air
gers and the man who launched the adaptive and freedom, step into the ProCarve.
skiing movement. For some great old footage The ProCarve System from Ottobock
from the 1940s, check out Miracle On Skis: is a sports prosthesis system for skiing
www.youtube.com/watch?v=Pa5TZ81ug5c. and snowboarding or other sports
with similar motions such as
Photo courtesy of Ottobock waterskiing or wakeboarding.
It is considered to be the most
functional system on the mar-
ket for recreational as well as
professional sports for above-
or below-knee amputation.
For more information visit
www.ottobock.ca.

ISSUE #15 39

PRACTITIONER PROFILE

A Case for

Full-Circle Care

Jose’s Gluckstein Lawyers is one of Canada’s most prominent personal injury
Journeyof law firms and has been for over five decades. Its success, in part,
Recovery is attributed not only to a reputation of honesty, but to the firm’s
commitment to humanitarian efforts as well.
By Jeff Tiessen
Gluckstein Lawyers was founded by “This is part of our promise to our
124620 ISSUE #153 Bernard Gluckstein, one of Canada’s clients and the community of offering
most foremost personal injury lawyers, full-circle care and support to those
and one who generously volunteers who walk through our door,” explains
his time with those who have sus- Charles.
tained life-altering injuries and others
in the disability community. Today, Celebrated as pioneers in the per-
Bernard’s son Charles Gluckstein is sonal injury field, Gluckstein Lawyers
leading the firm. An award-winning is an industry leader in neuro-trauma
lawyer himself, Charles is known for (brain injuries), spinal cord injuries and
his active support within the medical serious orthopaedic injuries. “When we
and disability communities and his take on our clients’ cases we make it
innovative thinking. our mission to support them as they
seek the financial and other resources
Giving back to the community is they need to thrive in their lives going
one of Gluckstein Lawyers’ strongest forward,” emphasizes Dianne Hen-
values, one that the firm holds dear. derson, the firm’s Medical Consultant.

The Gluckstein team understands that in Lincoln in the Niagara represented Jose and become a part
their time working directly with clients Peninsula. It was the spring of his family, and hopes his inspiring
in settlement negotiations or in the of 2010 when Jose left his story highlights what can happen when
courtroom is only a brief period on that wife and three children in someone gets the support they need
individual’s long road to recovery. “To Mexico to come to Ontario and deserve to conquer injury.
be effective advocates,” adds Hen- to earn money and provide
derson, “we always keep our minds a better life for them back In time, Jose returned to Mexico to
on the other stages of that journey home. continue his road to recovery. He missed
and how we might be present there – years of watching his sons grow up, and
whether in person or in spirit.” That same spring Jose now spends as much time with them and
was driving a tractor on a Sophia as he can. He’s respected and
By supporting and becoming roadway back to the farm- supported by his community and was
actively involved in organizations such house, for lunch, when encouraged to run for Mayor of his city.
as ParaSport® Ontario, the Ontario tragically he was struck Instead of holding public office though,
Brain Injury Association, or Spinal Cord from behind. The tractor and as a true testament to his character,
Injury – Ontario as examples, the firm rolled several times, throw- Jose prefers to improve his Church and
is committed to creating long-lasting ing him, before coming to support the local baseball league and
connections with its clients to better rest with a bulky piece of schools. Juan, his brother-in-law and
understand the full range of their needs. farm equipment bearing interpreter, reports that “he is generous to
That means continuing to work to im- down on his left leg. His the people in town who are so poor.”
prove the quality of life of persons with condition dire, Jose was
disabilities. airlifted to Hamilton Gen- “Beyond the statistics are the stories
eral Hospital with serious like Jose’s,” Henderson says. “These
“It’s also inspiration and reminders injuries. Among them his stories not only put a face on the pain
of why our work on their cases matters leg, which surgeons tried and suffering involved in these injuries,
so much to their overall well-being,” to save. But beyond sal- but also the potential for recovery and
shares Charles. “As much as we try to vage, necessity called for hope for survivors. When you believe,
imagine the emotional, physical and an above-knee amputation as we do, that we’re in this together,”
financial toll that these injuries take on to save his life. she adds, “building connections within
so many lives, it often takes the story our communities is just one more way
of one individual to bring everything Jose’s severe injuries and life-al- that shows our commitment to full-circle
into focus,” Henderson admits. “Jose’s tering experience left him entirely client care.”
story is just that.” dependent on his rehabilitation team
and his wife Sophia, and children, ISSUE #15 41
Jose, originally from San Jose, in Mexico. Although Sophia even-
Mexico, was living in Ontario as a sea- tually came to Canada to be by her
sonal farmworker for a small orchard husband’s side, their three young
sons could not join her to support
Bernard and Charles Gluckstein their father.

Jose’s injuries altered the rela-
tionship he had with Sophia and his
children. He swiveled from being their
independent caregiver and provider to
a place where he was now dependent
on them. A challenging role reversal for
Jose and his family, they needed help
to adjust and understand their new life.

Not only did Jose lose his left leg,
but he lost his independence as well.
His physical injuries were only the
beginning of the recovery process. He
required help to manage his daily living
activities. He needed help to assist
him with his prosthesis and ambula-
tion, with community interactions and
with social isolation.

Henderson offers that Gluckstein
Lawyers is immensely proud to have

L AST I S S U EFEATURED IN

StumpPhoto by Natalee Faith Photography Tai Chi for Seniors
Kitchen
More and more seniors are becoming physical-
Alexis Hillyard ly active – reaping the countless health benefits
makes a show out associated with regular exercise. If power walking
of cooking and and your run-of-the-mill strength building exercises
connection. After are uninteresting,
some self-assess- the no-impact Chi-
ment three years nese exercise of Tai
ago, she decided Chi is an excellent
to take the plunge way to tone muscle,
and go full-time increase endurance,
with her YouTube and gain balance…
Channel show making falls less-
Stump Kitchen. It’s a playful vegan-cooking likely – one of the
program, one with guests of all shapes and sizes largest causes of
and outlooks, many of them children, centering serious injury for
on those with limb differences. seniors.

Adapting Vehicles for Matching Moms
Amputee Drivers
Matching Mothers was introduced after a CHAMP
When facing
an amputation, mother told War Amps CEO Cliff Chadderton that,
many have
questions about upon her child’s amputation, she could have ben-
how it will affect
their freedom of efitted from the advice of another parent who had
mobility. For-
tunately, most gone through
amputees are
still able to drive. the same
Depending
on the level of experience.
amputation,
some individuals can still drive standard, unmod- Today, when
ified vehicles. For those who cannot, there are
modifications available for most vehicles that can there is a trau-
accommodate their level of ability.
matic injury or

a child is born

missing a limb

or limbs, a per-

sonal contact

is arranged

with another

family who has

“been there.” Photo courtesy of The War Amps

Find these features and more at www.thrivemag.ca. Plus... videos and articles on Advocacy, Peer
Support, Expert Advice, Health & Fitness, Sports & Recreation, Science & Technology and more!

42 ISSUE #15

FORUM

Presented by:

Össur Canada

Returning Home after Amputation

After rehabilitation, amputees continue their journey towards independence at home. Here are
some tips from Össur Canada that may help you adjust in every facet of your life.

Relatives and Relationships activity. In some cases people have found that, post-ampu-
tation, using the right prosthesis has helped them get started
An amputation impacts more people than just the ampu- in physical fitness. Others discovered that the right prosthesis
tee. Some friends or family members may be uncertain could enhance and even increase their levels of physical
or overwhelmed over how to support you through your activity and ability.
journey. Open communication can go a long way towards
healing and redefining relationships. You may want to Have you always been athletic? Perfect! Check with your
speak with an adjustment counselor or peer mentor who physician to determine if you can keep doing what you have
can help open the dialog within your support circle. been doing. If you are a beginner and looking for the right
sport, talk to your doctor about your options. Depending
Work on your physical condition and mobility level, there is a wide
range of sports and recreational activities waiting for you.
An amputation does not mean that you can never return
to work. In fact, in many cases, using a prosthesis can aid Hiking, for example, is often suggested as a good option
your return to the workforce. If your job, your degree of for beginners. Sports such as cycling and swimming are
mobility, and your overall condition allow it, you should be ideal low-impact activities… there are prosthetic knee
able to resume your pre-amputation employment. If this is joints that have a bicycle function. Tricycles, recumbent
not the case, a career counselor can help you in develop- bikes and handcycles are also great ways to enjoy cycling.
ing an employment plan. Vocational rehabilitation services
may be beneficial to One thing is for sure:
help you navigate new whether you are a
career options. beginner, amateur,
high-performance or
Physical Activity an extreme athlete,
today’s prosthetic
Physical activity is import- technology will help
ant for your health. Get- you achieve your goals.
ting and staying physical- But to avoid damage
ly active prevents health to your prosthetic limb
problems and releases due to overloading,
natural mood-enhancing and to ensure your
endorphins. safety, be sure to dis-
cuss your exercise and
As you continue in your activity goals with your
recovery after ampu- prosthetist.
tation, you may find
yourself able to resume
prior levels of physical

Visit www.ossur.ca for more information.

ISSUE #15 43

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10 VIDEOS

WORTH WATCHING

1

2
3

4

1 Life Lessons from a Rockstar Search Alvin 3 Look Mom… No Hands Search Prom

Law – Drumming at 21 Years Old “The best thing that Makeup Done with Feet Kashmiere Culberson grew up
ever happened to me is being born without arms. It without arms. Today she is thriving as a differently-abled
brought me to circumstances never thought possible,” YouTuber, using her platform to motivate and educate
says one of Canada’s most sought-after motivational others.
speakers. Law shows off his armless drumming skills.
4 The Costume King Search Baby Groot
2 The Amputee on Top Search Double
Halloween Costume Reveal! Celebrate Halloween all
Amputee to Climb Kilimanjaro British Army Veteran year-round with Josh Sundquist. Josh is a one-legged
James Rose became the first double above-knee amputee and uses that to his advantage for his sold-out
amputee to climb the highest free-standing mountain comedy shows and legendary Halloween costumes.
in the world. An inspiration to many, he states, “It was
to show people that anything can be done if you put 5 World’s Fastest Drummer Search Jason
your mind to it.”
Barnes - Meet The Record Breakers Jason Barnes,
46 ISSUE #15 known as “bionic drummer”, can play 2,400 drum hits in a
minute thanks to a robotic prosthetic hand.

7 5
9
6

8
10

6 Vlogging with Jo Search A Day in the Life of 9 The Amped Life Search AMPUTEE Chats Ep1

an Amputee Footless Jo’s YouTube Channel follows her with Chris In episode one of his new series, Chris Oliver
journey from before surgery to what life looks like after am- chats about how finding the right prosthetist changed his
putation. Jo takes us through her daily routine as a below- life, and things to do to avoid the regrets he experienced
the-knee amputee in a way that is realistic and relatable. as an amputee.

7 Outdoor Adventurer Search Tips and Tricks 10 The Armless Pilot Search Custom Modifica-

for Safe Hiking - Amputee Outdoors Glen has a goal to tions for Flying Without Arms Jessica Cox is the first
provide amputees with the knowledge and inspiration to licensed armless pilot in aviation history. She has custom-
get outdoors and enjoy. He creates outdoor tutorials with ized her N26R with enhanced features and software for
an amputee focus. better safety.

8 That Car Guy Search What Does A Double More videos worth watching at www.thrivemag.ca
and on our Facebook page, thrive4amps.
Amputee Drive? 5 Things About My Lexus IS300!
Bionic AI shares his love of cars, funny skits and ISSUE #15 47
knowledge of prothetics on his YouTube Channel.
Hint: automatics are better.

Live Well with ISSUE 1, 2, 3 & 8 ISSUE 4 ISSUE 5
Limb Loss
SOLD OUT • Phantom Limb Pain • Post-Traumatic Stress Disorder
BACK ISSUES • Dance: Better Balance for
• Amputee Humour:
$5.00 per copy + Body & Mind
$2.00 S&H (includes Fun or Folly? • Modernizing Funding Policies
• Amputee Coalition of
multiple copies). • Amputee Golf
Canada Programs
TO ORDER: • Elective Amputation
• www.thrivemag.ca
[email protected]
• 1-800-725-7136

Mary Living Well
Anne with Limb Loss

Single- ISSUE #10
Handedly
Living Her Low-Down
Best Life on Liners

Medical Fit, Function
& Fashion
Cannabis
In My
Stigma vs Client’s
Solution Shoes
for Pain
A Prosthetist’s
Perspective

$4.95 www.thrivemag.ca

ISSUE 6 ISSUE 7 ISSUE 9 ISSUE 10

• A ging with Amputation • Paralympian Paul Rosen: • Acrobatics of Amputee • Mary Anne Jackson in Profile
Perspective and Purpose
• Tanya Khvitsko: Gratitude, Circus Artist Erin Ball • Medical Cannabis
• A dapted Pilates for Wellness
Effort and Self-Assurance • T he Skinny on Skin Care • Body Image • Liner Options
• T he War Amps: 100 Years of
• Helping Kids Cope • Yoga for Amputees • Prosthetist Perspective
Service
• Healthy Eating for Amputees • Prosthetic Liner Care

Living Well
with Limb Loss

ISSUE #14

Senior Savvy

Tai Chi for Better Bones
and Balance

Matching
Mothers

A War Amps
Peer Program

Alexis
Hillyard

Cooking Up
Confidence
in Kids
with Limb
Differences

ISSUE 11 ISSUE 12 ISSUE 13 www.thrivemag.ca
$4.95
• Guitarist’s New Jam • Paralympian Patrick Anderson • Ed Urquhart Powers On
ISSUE 14
• Phantom Limb Pain • Prosthetic Knee Systems • Myoelectric Hands
• Stump Kitchen’s Alexis Hillyard
• Travel Tips for Amputees • Wound Care • Child Amputee Program • Tai Chi for Seniors
• Beach Feet for Summer Fun
• Choosing the Right Foot • Parenting Amputees • Home Fitness • Return to Driving

THRIVE THROW-BACK

Photo: canadacports150.ca

197 6 TORONTO
OLYMPIAD

Along with being the first-ever Paralympic Games in 1.25 inches), crouched and soared over it for an unthink-
North America, the 1976 Olympiad for the Physically able new world record. Arnie also set a world record in his
Disabled was unique in being the first multi-disability long jump event and competed on Canada’s volleyball
games to include events for amputee athletes. team. That year, he was the runner-up to Greg Joy, the
Previous editions of the Paralympic Games had only high jump silver medalist at the Montreal Olympics, as
included wheelchair athletes. Canada’s outstanding senior male athlete.

Among the many stars, none shone brighter than An icon of amputee sports, Arnie continued to
dominate his events internationally throughout the
the Games’ Outstanding Athlete Award winner, a curly- 1980s and into the ‘90s. Arguably one of the most
influential athletes in the history of the Paralympic
haired, 18-year-old amputee from Saskatoon by the Movement worldwide, his impact in Canada at the
time was undeniably second to none.
name of Arnold Boldt.

A leg amputee, “Arnie” hopped four times toward the

high jump bar, set at an incredible 1.86 metres (six feet,

ISSUE #15 49

FINAL WORD

“ E ven if you’re on the right track,
you’ll get run over if you just sit there.”

Mountain Climber James Rose Photo courtesy of James Rose

50 ISSUE #15


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