2015JulyNewsletter_Final2

The RLE Group Newsletter July 2015 Volume 15, Issue 7

The RLE Group Newsletter 4. What is your pet peeve?
JMualyy2V01o4l umVoelu1m5e,1Is4s, uIsesu7e 5
A noisy eater.

5. Never have i ever?

Never have I ever been out of the country.

6. I remember exactly where I was and what I
was doing when....?

When I met my fiance in third grade.

7. What is something you learned in the last
week?

I have learned way too many things in the last week
to name just one.

8. Who did you look up to as a child?Why?

I have always looked up to my mom, she’s the
strongest person I know!

9. If you could learn to do anything, what
would it be?

I would learn to dance to every type of music.

1. WHere did you grow up? 10. If you could only keep five possessions,
what would they be?
Wessington Springs, SD
• Debit Card (to replace everything I couldn’t keep)
2. What’s the best/worst gift you’ve • 1 Outfit (so I’m not nude)
ever given/received? • My car
• Cellphone
A dancing bumblebee that sings “Bee my baby” • My engagement ring
when you’re 17, and having to keep a straight
face to say thank you!

3.If you had to pick one thing to eat for
the rest of your life what would it be?

Fruit

THERE ARE the word “mortgage’
328 PEOPLE NAMED comes from a french
“ABCDE” IN THE word that means
U.S. “death contract”.

MUSICIAN EDDIE VAN HALEN
BLAMED GUITAR PICKS FOR
GIVING HIM TONGUE CANCER.

android was originally
conceived as a camera operating
system.

The RLE Group Newsletter
July Volume 15, Issue 7



The RLE Group Newsletter
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The RLE Group Newsletter
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JUNE 26TH, 2015

How many
SCHEELS logo’s
can you find

The RLE Group Newsletter
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Did you find
them all yet



The RLE Group Newsletter
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3 WAYS TO
CALORIES

WHILE YOU

The promise of losing weight in your sleep may sound like a claim right out of a dubious infomercial. But the truth
is that your body does burn calories during slumber, and taking the right steps can increase that burn significantly.

Can you up your sleeping metabolism enough to get thin without other lifestyle changes? Probably not. But with
a healthy diet and regular exercise, these tips may be just what you need to help you win the battle of the bulge.

Sleep Soundly Build Your Muscles Turn Off the Heater

It sounds counter-intuitive, but you The most sure-fire way to burn more Some scientists link home heaters to
actually burn more calories during calories around the clock is to pump obesity, claiming the simple act of
sleep than while lying in bed awake up your muscles with strength-training turning down your thermostat may
because your brain is highly active exercises. You can go for handheld cause several pounds to melt away
during the REM stages. Plus, during weights or use weight machines at effortlessly over time. That’s because
REM sleep your internal temperature the gym, or work out the no-cost way your body must work to create extra
spikes, which means your body is by doing push-ups, squats, bicycle heat in cooler climates to maintain a
working harder to produce heat. maneuvers and other calisthenic normal body temperature.
exercises.
As evidence, one Brazilian study The key is a process called non-
found that men lost more than three Although it may take a while to shivering thermogenesis, which
times as much weight over eight build up enough muscle to make a researchers link to brown fat. Unlike
hours of sleep than eight hours of significant difference in overnight the white fat that makes up most of
lying awake. calorie burning, over time you can your adipose tissue, brown fat is
increase your metabolism by as highly active, burning calories while
To ensure maximum REM sleep, much as 15 percent, according to the regulating your internal temperature.
keep a regular schedule so that your CDC. Plus, you’ll burn more calories
body is used to conking out when during exercise, as well as several Harvard Medical School Professor
you lay down for the night. Turning hours afterward. Dr. C. Ronald Kahn has studied
off the computer or television an brown fat, and told The New York
hour or two before bed can promote Times that it can burn 100 to 200
relaxation, as can darkening the extra calories a day in colder
room completely when you turn in. weather. The effect is strongest when
you wear lighter clothing.

While shivering the night away in
freezing temperatures is not advised,
you can benefit from this thermogenic
effect by setting the temperature to
the low 60s or simply leaving the
heater off on milder nights.

www.fitday.com

burn more
calories
sleeping
then you do
watching tv.

The RLE Group Newsletter
July Volume 15, Issue 7

What you’ll need

- 3/4 cup melted Butter
- 1 tbsp Dijon Mustard
- 1 tsp Worcestershire Sauce
- 1 tsp Brown Sugar
- 1 tbsp Poppy Seeds
- 2 tsp Dried Minced Onion
- 12 King’s Hawaiian Dinner Rolls
- 9 oz thin sliced Deli Ham
- 8 oz thin sliced Swiss Cheese

How to make it

1. Preheat oven to 350. Grease a 9×13-inch baking dish.
2. Combine butter, mustard, Worcestershire sauce, brown sugar, poppy
seeds, and dried onion.
3. Slice the rolls to make sandwiches. Remove tops and set aside.
4. Place the bottom pieces into the prepared baking dish.
5. Layer the ham onto the rolls. Top the ham with the Swiss cheese.
6. Place the tops of the rolls onto the sandwiches. Brush or pour the
liquid mixture evenly over the rolls.
7. Bake 20 minutes or until the rolls are lightly browned and cheese has
melted.
8. Separate into individual sandwiches to serve.

What you’ll need

- 1 package of Oreo’s
- Pretzels
- Vanilla Almond Bark
- 1lb Vanilla Melting Candies ( you can also use
chocolate)
- M&M’s ( Red & Blue for the 4th of July!)
- Sprinkles

How to make it

1. Lay parchment paper down on a cookie sheet
2. Crush a dozen oreos and a handful of
pretzels and evenly place them on your cookie
sheet
3. Melt the vanilla or chocolate in the microwave
and pour over the top of the broken cookies
and pretzels.
4. Sprinkle with red and blue M&M’s and
sprinkles
5. Let the vanilla/chocolate harden and then
break into pieces, place in a pretty container
and enjoy!

The RLE Group Newsletter
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1 The first fireworks were created about 2,200 years ago in China,

where the fiery bamboo was thought to frighten evil spirits.

2 It was Founding Father John Adams’ idea to celebrate the

Fourth of July with fireworks. In a letter to his wife, Abigail, John
Adams wrote that the first American Independence Day should be
celebrated “with Pomp and Parade, with Shews, Games, Sports,
Guns, Bells, Bonfires and Illuminations from one End of this Continent
to the other from this Time forward forever more.”

3 On January 1, 2014, Dubai set a world record for the largest-ever

fireworks display: “The history-making performance saw 479,651
shells fired in just six minutes on New Year’s Eve, at a rate of almost
80K shells per minute and 1,332 fireworks per second.”

4 In 2011, Americans spent more than $649 million on backyard

fireworks.

5 Fireworks have even been set off in Antarctica; in 1934,

American explorer Richard Byrd and his team “set off fireworks in a
storm when the temperature was actually quite warm for them -- 33
degrees below zero.”



The RLE Group Newsletter
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