Postpartum Depression Brochure

WHAT IS #DAY43?

#Day43 strives to create solutions to combat Black
maternal mortality and to support an all-around
equitable environment for all women, birthing
people, and their babies. By transforming systems,
#Day43 will raise awareness on Black women’s
maternal health in the city of Waterbury through
training, research, technical assistance, policy,
advocacy, and community-centered collaboration.

This brochure provides information on postpartum
depression and where to find support in
Waterbury.

Education Policy & Legislation Advocacy

WHAT IS POSTPARTUM To learn more about #DAY43 and Black Maternal Health
DEPRESSION? efforts and resources in Waterbury, visit

Postpartum depression is a serious mental illness www.waterburybridgetosuccess.org/BlackMH2022
that involves the brain and affects your behavior or scan the QR code below!
and physical health. It is a mood disorder that
affects approximately 10–20% of adult mothers 100 N Elm Street, 2nd Floor, Waterbury, CT 06702 #Day43 Black Maternal Health Awareness BUILD. TRANSFORM. SUSTAIN.
yearly. Postpartum depression generally lasts 3 to 6 Phone: 203-754-0040
months, however, this varies based on several
factors. Some symptoms may include: GET SOCIAL WITH US

Depressed mood or severe mood swings / @waterburybts_
Excessive crying
Difficulty bonding with your baby
Loss of appetite
Intense irritability and anger
Fear that you're not a good mother
Hopelessness

RISK FACTORS OF Baby Blues VS. LOCAL RESOURCES TO HELP
POSTPARTUM DEPRESSION Postpartum Depression WITH POSTPARTUM
DEPRESSION
You may be more at risk of postpartum depression if The baby blues usually go away in 3 to 5
you: days after they start. The symptoms of Safe HAVEN of Greater Waterbury, Inc
postpartum depression last longer and are
Have a personal history of depression or bipolar more severe. Postpartum depression Address: 29 Central Ave, Waterbury, CT 06702
disorder usually begins within the first month after Phone: 203-575-0388
Have a family history of depression or bipolar childbirth, but it can begin during Website: https://safehavengw.org/
disorder pregnancy or for up to a year after birth.
Do not have support from family and friends Waterbury Counseling Affiliate
Were depressed during pregnancy Effects of Untreated
Had problems with a previous pregnancy or birth Postpartum Depression Address: 934 Chase Pkwy, Waterbury, CT 06708
Have relationship or money problems Phone: (203) 753-8336
Are younger than 20 years old If you leave your postpartum depression
Have alcoholism, use illegal drugs, or have some untreated it can negatively impact you and Help Hotlines
other problem with drugs your loved ones. You may have trouble
Have a baby with special needs focusing on the baby's needs and your Postpartum Support International Helpline:
Have difficulty breastfeeding own needs, feel moody, not be able to care 1-800-944-4773
Had an unplanned or unwanted pregnancy for your baby, have a higher risk of National Suicide Prevention Lifeline:
attempting suicide, you may feel like a bad 1-800-273-8255
THINGS YOU CAN DO mother which can make depression worse. National Postpartum Depression Hotline:
1-800-PPD-MOMS
Being a good parent includes taking care of Treatments
yourself. If you take care of yourself, you will be
able to take better care of your baby and your Medicine such as hormone
family. treatments, antidepressants or both.
Talk to a counselor or healthcare provider Counseling and Support groups
Learn as much as you can about pregnancy and Stress management and relaxation
postpartum depression and anxiety. training.
Get support from family and friends. Ask for Exercise
help when you need it.
Join a support group in your area or online.
Keep active by walking, stretching or whatever
form of exercise helps you to feel better.
Get enough rest and time for yourself.
Eat a healthy diet.