Are you feeling Survivor's Guilt try this.

Are you feeling

Survivor's
Guilt?

try this...

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At some point during
our cancer journey...

most of us feel

Survivor's
Guilt

It feels like...

Constantly questioning
"why not me?" when
losing someone you
love to cancer

Not being able to feel
happy for yourself for
being alive

Feeling unworthy,
irritable, helpless,
angry...

Having difficulty sleeping

Tips for coping...

Acknowledge our emotions
Reach out to other patients
via support groups
Allow ourselves to grieve
Connect with close friends
Volunteer for our favorite
cause
Find a good therapist

Tips for coping...

Take a walk. Focus your
attention on what you see,
hear, and feel.
Color, draw, or doodle.
Mediate, start with just a
few minutes a day.
Prioritize self-care

Share this post with someone
going through survivor's guilt.

Let's make their cancer journey
just a little more bearable!

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