Test Max 365 for the perfect ankle-shoulder-to-shoulder alignment. Lock the pelvis by squeezing
the buttocks and contracting the abdominal muscles during exercise. Ventral sheath: Position of the
board, support on the two elbows / tips of the foot (variant possible by laying the knees on the ground
for the beginners). Careful, no back dug, no buttocks in high position breaking the joint alignment.
Sideshield:Lying on the side, one leans on one elbow while raising the pelvis. The second arm may be
stretched in alignment with the first. Again, you have to keep an eye on alignment and contract your
abdominals. Both sides should be worked (right elbow support, then left elbow) successively. Ideally, the
rider can create a sheathing circuit allowing the chaining of the ventral jacket + lateral jacket without
pause time. Duration: from 20 seconds for beginners to 1 minute for more experienced athletes. If
necessary, take a recovery time equal to the time of effort.
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By properly developing his musculature the rider will improve his posture , his stride and his performance. However, each muscle has a specific mode of operation during the stride and must therefore be worked accordingly. Today we tell you everything about eccentric work and its benefits in running.
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