PORTFOLIO PERSUASIVE SPEECH

FACULTY OF SPORTS SCIENCE AND RECREATION
BACHELOR OF SPORTS SCIENCE (HONS.)

ELC 590
ENGLISH FOR ORAL PRESENTATION

PERSUASIVE SPEECH PORTFOLIO
(MEDITATION FOR MENTAL HEALTH)

PREPARED BY:
NUR IRDINA FARHANI BINTI MOHD NORASHDAN

(2022997367)

PREPARED FOR:
PROFESOR MADYA DR ALICE SHANTI KASAWI @ KRISNAN

DATE OF SUBMISSION:
JULY 10, 2022

ELC590
PREPARATION OUTLINE

PERSUASIVE SPEECH

Student’s Name : NUR IRDINA FARHANI BINTI MOHD NORASHDAN
Matric Number : 2022997367
Faculty / Group : FSR / SR2433B
Lecturer’s Name : PROFESOR MADYA DR ALICE SHANTHI KASAWI @
KRISNAN

Speech title : MEDITATION FOR MENTAL HEALTH
Organizational Pattern : Monroe’s Motivated Sequence
Visual Aid : Power point slides
General Purpose : To persuade
Specific Purpose : To persuade my audience that engaging in meditation

Central Idea and letting the mind-body connection take place can
be beneficial for people dealing with mental issues.
: Meditation can help a lot of people who suffers from
mental issues to overcome it.

INTRODUCTION
(Attention)
I. The mental health of so many teenagers have deteriorated over the years.

A. According to the World Health Organization (WHO), one in every four
persons may have a mental condition at some point throughout their life.

II. Meditation, in its various forms, has long been recognized as a method for mind
control and stress management.
A. According to research, it can also help patients manage chronic pain and
reduce sadness and anxiety.

III. It is especially critical to focus on mental health and what we can do to minimize
those figures. Meditation is an excellent approach to establish a mind-body
connection and alleviate tension and also anxiety.IV. I have been intensively
practicing meditation and healthy spiritual living for the past three months, and I

have received excellent counsel from those who have been practicing for much
longer than me.
IV. Regular meditation sessions have been found in studies to relieve stress and
provide an overwhelming sensation of calm and joy. We can significantly
minimize the number of individuals suffering from mental health problems by
incorporating meditation into our everyday lives.

BODY
(Need)
I. It is no secret that college students experience stress or depression on a daily

basis. We need to breathe every second of the day as humans, so taking five
minutes a day to properly focus on your breathing is as simple as it seems.
II. With exams just around the corner, I am sure the mere mention of the term
"finals" already makes most of you feel pressed to consider what more you have
to accomplish in the coming weeks.
III. When you add tension to a study session, it becomes more difficult to concentrate
and fully absorb what you are attempting to remember.

(Satisfaction/Solution)
I. According to Healthline.com, there are nine popular types of meditation practices

with its own purpose and meaning. I'll discuss them briefly in the hopes that one
of them piques your curiosity, but not all meditation approaches are suitable for
everyone. Different skills and mindsets are required for these practices.
A. The first type is Mindfulness Meditation. Mindfulness meditation derives

from Buddhist teachings and is the most popularized and researched form of
meditation in the West. This style combines attention and awareness. While
observing any physiological sensations, thoughts, or feelings, you may find it
beneficial to focus on an item or your breath.
B. The second style of meditation is called Spiritual Meditation which is used in
almost every religion and spiritual tradition. Spiritual meditation, according
to 2017 research, it focuses on acquiring a deeper knowledge of
spiritual/religious significance and connecting with a higher power.

C. The third type of meditation is called Focused Meditation, which requires
focus on utilizing any of the five senses. As the name implies, this style is
perfect for anybody trying to enhance their attention and concentration.

D. The fourth style is Movement Meditation. It is beneficial to those who find
peace in movement and wish to enhance bodily awareness.

E. The fifth style is called Mantra Meditation. It is prevalent in many teachings,
including those of Hindu and Buddhist faiths. A repeating sound is used in
this style of meditation to induce relaxation. It can be a word, phrase, or
sound, with "om" being the most common. This is also an ideal method for
those who dislike quietness and love repetition.

F. Next is Transcendental Meditation(TM). It is a type of meditation that has
been the subject of multiple scientific studies. Maharishi Mahesh Yogi
established TM, which refers to a specific practice aimed to relax the mind
and generate a sense of serenity and harmony. It is best taught by a certified
TM practitioner and it involves the use of mantra.

G. After that we have Progressive Relaxation, often known as body scan
meditation, which is a practice that aims to reduce physical tension and
promote relaxation. This style of meditation is frequently used to calm the
body and unwind before going to bed.

H. Loving-kindness Meditation is used to develop thoughts of compassion,
kindness, and acceptance for oneself and others. This may be ideal for those
holding feelings of anger or resentment.

I. Lastly, Visualization Meditation is a method for increasing sensations of
relaxation, serenity, and tranquillity via the visualization of positive sceneries,
pictures, or figures.

II. I have noticed a significant improvement in the way I handle circumstances since
I began meditating, and when I meditate at night, it helps me rest my thoughts so
I can sleep better.

(Visualization)
I. My mental exhaustion from academics and dealing with personal circumstances

has a significant detrimental influence on my emotional and mental wellbeing.
II. I discovered numerous temporary solutions, but they never seemed to remain

with me until I saw a yoga video on YouTube, which led to my own personal
interest and meditation.

CONCLUSION
(Action)
I. Overall, as the student year comes to an end, and the overwhelming sensation of

stress that unfortunately is not going away anytime soon, it is crucial to focus on
your own mental well-being while also being able to focus on studies and other
outside distractions.
II. I strongly advise you to develop your own individualized meditation plan. It is as
easy as devoting 10 minutes to yourself and clearing your mind.
III. When I asked my friends whether they had ever thought of doing meditation,
many of them answered yes but could not find the time, which is easy to find
when waking up before bed. I hope you all try your own meditation approach
today.
IV. It is my sincere hope that I have encouraged my audience about the value of
meditation for our mental health. The statistics on people suffering from mental
illnesses are disturbing and must be changed. The mind-body connection that
meditation allows can assist thousands of people in their daily struggles.
V. As a society, we must put an end to mental illness. It is extremely simple to begin
this daily practice. There are thousands of guided meditation videos and apps
available for download and to use right now.
VI. Simply imagining yourself in the shoes of someone dealing with a mental illness
on a daily basis demonstrates the importance of meditation practice. How many
news stories have you seen about young children committing suicide? Running
away from family and friends?
VII. Meditation and the mind-body connection cannot cure every person's mental
illness, but they are a step in the right direction, and I hope you all agree.

REFERENCES

Courtney Sullivan. (2021). Which Type of Meditation Is Right for Me?
https://www.healthline.com/health/mental-health/types-of-meditation#loving-
kindness-meditation

Melinda Smith, (2021). Building Better Mental Health.
https://www.helpguide.org/articles/mental-health/building-better-mental-health.htm

Datuk Seri Dr. S. Subramaniam. (2016). Mental Health Problems In Malaysia.
https://www.moh.gov.my/moh/modules_resources/english/database_stores/96/337_45
1.pdf