reise

8 SEPTEMBER 2020

• FOOD MAGAZINE IN 5 CATEGORIES •

THE 5
CATEGORIES
FOR HEALTH

PROTEIN (MEAT, CARBOHYDRATES MINERAL SALTS OR MINERALS
EGGS, MILK, NUTS) (RICE, FLOUR, (VEGETABLES)

SUGAR, TARO, OILY)

VITAMINS (FRUIT) FATS
(VEGETABLE AND ANIMAL FATS)

contents

1 PROTEIN
(MEAT, EGGS, MILK, NUTS)

2 CARBOHYDRATES
(RICE, FLOUR, SUGAR, TARO, OILY)

3 MINERAL SALTS OR MINERALS
(VEGETABLES)

4 VITAMINS
(FRUIT)

5 FATS
(VEGETABLE AND ANIMAL FATS)

6 CONCLUDE

PROTEIN REISE | PAGE 1

Protein is one of the five main foods that is
very important to a person's body.
If our body lacks protein, there will be other
problems, but it's less likely because protein is
the food that most people eat in their daily
lives.
Protein is the basic food that humans need.
Protein is in food, meat, milk, eggs, beans, and
protein that helps repair the body's muscles.
Chakrapong inchan (2560) Analyzing the
amount protein each day, that each person's
life activity is different, that the protein needs
to be different, so it's necessary to calculate
the protein to show how much protein they
need, and people get one gram of protein. per
kilogram.
The group that needs special protein is the one
that plays muscle, because these people are
the ones that cause muscle damage, so they
need a very special protein, which is an
important part of body repair.
With most protein being in crops and
vegetarians that contain rice and soybeans. If
you get too much, it's dangerous for your
kidneys. If you get too little, you lose your
nutrition, so you should eat a variety of foods
and eat all of them in a nutritious and healthy
manner. Because it's the basic health care
everyone needs.

MR.PANUPONG UDOM 613220048-3 NO.10

Carbohydrate nutrients As a REISE | PAGE 2
reserve energy source of the body
This nutrient can be found in
starchy foods, sugar, dietary
fibers such as nuts, grains, sweet
potatoes, and potatoes.
Carbohydrates have another
distinctive feature, they are
full of gas. Make the
digestive system And the
excretory system works well
Thus reducing the chance of
constipation, indigestion or
frequent hunger.

CARBOHYDRATE

When carbohydrates enter the body, starches
and sugars are digested. And being converted
to glucose Which is the body's energy source
And they will have a greater effect on glucose
in your bloodstream than other foods.
Each of our special meals contains a lot of
carbohydrates, so you should cut down on your
carb intake so that your body doesn't get too
much carbs.

Therefore, in each meals we should have the
right amount of carbohydrates.

MISS KINGKARNRITTHIWAT 613220028-9 NO.8

MINERAL SEASONAL LOCAL
SM A L T S O R VEGETABLES
MINERALS
MELIENTHA SUAVIS
(VEGETABLES) MELIENTHA SUAVIS
(PHAK WHAN) IS USED IN
MINERAL SALTS OR MINERALS IT IS A VARIETY OF DISHES. IT
OBTAINED FROM GREEN LEAFY IS A HERB WITH A HIGH
NUTRITIONAL VALUE
VEGETABLES.YELLOW VEGETABLES ARE A THAT IS POPULARLY
GOOD SOURCE OF MINERAL SALTS AND GROWN BY FARMERS.
MINERALS FOR THE BODY, SUCH AS SWEET AND ALSO EAT IT ON
POTATOES, LENTILS, MORNING GLORY, SPECIAL OCCASIONS AS
CARROTS, KALE, CUCUMBERS, GREEN WELL MELIENTHA SUAVIS
ZUCCHINI, WHITE CABBAGE AND A. WIDE (PHAK WHAN) ARE RICH
VARIETY OF HOME VEGETABLES. HELPS THE IN VITAMIN C. BETA-
CAROTENE WHICH HELPS
BODY GROW HELP BUILD A STRONG VISION, NOURISHES THE
IMMUNE SYSTEM HELP REPAIR DAMAGED EYES, PROPERTIES AS AN
CELLS, PREVENT TOOTH DECAY, PREVENT
DIARRHEA. AND A VARIETY OF CROPS THAT ANTIOXIDANT.
(ANTIOXIDANT)
CAN BE EASILY OBTAINED (POSTTODAY, 2019)
(AMPROHEALTHL, 2020)

REISE | PAGE 3

MR. KUNAKORN JANTARATAI 6232200136-7 NO. 43

Vitamins (fruit)

MATERIAL LATER, FRUIT WAS INTRODUCED AS
AN INGREDIENT IN MANY FOODS
IT IS PART OF THE FIVE MAIN BECAUSE THE FRUIT WAS ALWAYS
FOOD GROUPS AND ALSO FRESH AND COLORFUL FROM
FARMERS.
PROVIDES VARIOUS VITAMINS. THE SEASONS
THAT THE BODY NEEDS TO
STRENGTHEN THE BODY TO AS THE RAINY SEASON APPROACHES,
HAVE GOOD HEALTH FARMERS HAVE TO DEAL WITH THE
SEASONS IN ORDER TO GET FRESH
CONTAINS A WIDE VARIETY OF QUALITY PRODUCE FROM THE FARM.
FRUITS SUCH AS BANANAS, FRUITS CHANGE ACCORDING TO THE
APPLES, ORANGES, PAPAYA, SEASON. BUT EACH SEASON WILL
COCONUTS, GRAPES, NOT BE THE SAME.
IN CONCLUSION, CHOOSING
STRAWBERRIES, WATERMELON, SEASONAL FRUITS WILL HELP US
MANGOSTEEN AND MANY
MORE. HAVE FRUITS THAT ARE INEXPENSIVE
AND EASY TO FIND ANYWHERE.
FRUITS COME IN DIFFERENT COLORS
DEPENDING ON THE SPECIES. MAKES BENEFITS

IT APPETITE AND IS ALSO AN THERE ARE BENEFITS TO THE BODY
IMPORTANT PART OF YOUR BROTHER'S OF ALL SEXES AND AGES AS
FOLLOWS.
DIET AS WELL, FOR EXAMPLE, IF THE
FINISHED MEAL WILL HAVE FRUIT. - PROVIDES ESSENTIAL VITAMINS
FOR THE BODY

- STRENGTHEN THE BODY TO BE
STRONG AND HAVE GOOD
IMMUNITY

FOR EXAMPLE, COCONUT SLOWS
AGING. HELPS REDUCE WEIGHT,

SKIN, HAIR AND MOISTURE.

REISE | PAGE 4

MISS. WACHIRANAN SRIPHUTORN 613220022-1 NO. 7

Fats

FAT 1. OLIVE REISE | PAGE 5

Fat food sources come Olive oil can help
from 1. Vegetables 2. Meat Most reduce the risk of cardiovascular
people think that fat is a dangerous and disease. And available in
useless food. There are two types of cooking(2011)a cover.
fats: good fats and bad fats? — good
fat 2. RICE
Good fats obtained from plants, except
for some plants, such as palm oil, bran oil can
coconut milk contain many good fats help lower cholesterol levels.
and have different values. (2011)

BENEFITS 3. COCONUT OIL

*Benefits of Fat — Fat is responsible Coconut oil can
for the absorption of vitamins, resist germs. — bad fat Bad fats are also
including vitamin A, E, D. In addition, called saturated fats. Of course,
fat also serves to warm our body. it's the fat that is obtained from a wide
variety of fatty meats. High-fat
foods often contain high cholesterol. And
in a day, a diet with fat should be
600, even if it is a special meal, calories
(Med Thai, 2014) and it negatively
affects the body and cause diseases such
as diabetes, hypertension and Heart
disease.

MISS.PIMPRAPAT SRILUK 613220046-7 NO.9

CONCLUDE REISE | PAGE 6

FOOD TO STRENGTHEN THE BODY TO GROW EVERYONE
NEEDS FOOD TO PROMOTE THE GROWTH OF THE BODY.
BECAUSE THE BODY RELIES ON VARIOUS NUTRIENTS THAT
ARE CONSUMED. FOOD TO STRENGTHEN THE ORGANS OF
THE BODY THAT WEAR AND TEAR TO RETURN TO GOOD
HEALTH, PROVIDING ENERGY AND WARMTH TO THE BODY.
BECAUSE THE BODY HAS TO WORK ALL THE TIME, EVEN
WHILE SLEEPING IN ADDITION, THE METABOLISM ALSO
HELPS TO HAVE THERMAL ENERGY PRODUCED AS WELL. THIS
HEAT IS USED TO WARM THE BODY, HELPING THE BODY TO
BECOME IMMUNE TO DISEASE. PEOPLE WHO RECEIVED A
LARGE QUANTITY OF FOOD AND COMPLETE VALUE WILL HELP
TO BE HEALTHY AND STRONG CHANCES OF CONTRACTING
VARIOUS DISEASES ARE LOW. IF THERE IS PAIN IT WILL BE
LESS SEVERE BECAUSE THE BODY IS RESISTANT TO DISEASE.
IN PREPARING FOOD IS ANOTHER IMPORTANT ISSUE, WITH
FOOD PREPARATION EACH DAY MUST CONTAIN ALL FIVE
FOOD GROUPS. TO HELP THE BODY GET THE FULL NUTRIENTS
AND THERE MUST BE A DIET IN EACH MEAL. THE BREAKFAST
PART IS THE MOST SPECIAL BECAUSE THE BODY USES THE
NUTRIENTS IN THE BREAKFAST FOR ENERGY THROUGHOUT

THE DAY. EATING BREAKFAST IS IMPORTANT.
WE THEREFORE NEED TO PAVE THE WAY AND PAY ATTENTION

TO THE INGREDIENTS THAT ARE USEFUL TO EAT. BY
FOCUSING ON NUTRIENTS TO COMPLETE 5 GROUPS ON A

REGULAR BASIS, EVERY MEAL IS THE BEST.

REFERENCE

BESTREVIEW.ASIA ( BAIFERN JUTAMAS),2020MAY 4, 2020 FORM
HTTPS://BESTREVIEW.ASIA/BEST-OLIVE-OIL

HONGTHONGRICE4 MAY 2017 FORM
HTTPS://WWW.HONGTHONGRICE.COM/V2/BLOG/BEAUTY-HEALTH/FOOD-CATEGORY-5

MEDTHAI.COM19 JUNE 2014, UPDATED: 2 AUGUST 2017 FORM
HTTPS://MEDTHAI.COM

SIAMHEALTH.NET FORM
HTTPS://WWW.SIAMHEALTH.NET/PUBLIC_HTML/HEALTH/GOOD_HEALTH

_LIVING/DIET/CALORY.HTM

AMPROHEALTH.(AMPRO HEALTH,OCTOBER 24, 2017 FORM
HTTPS://AMPROHEALTH.COM/MAGAZINE/TYPE-OF-PLANT-OIL)

SIPHHOSPITAL.COM(SIPHHOSPITAL,2561) FORM
HTTPS://WWW.SIPHHOSPITAL.COM/TH/NEWS/ARTICLE/SHARE

HONGTHONGRIC FORM
HTTPS://WWW.HONGTHONGRICE.COM/V2/

MAE BAN SINKAM

MISS.WCHIRANAN SRIPHUTORN 613220022-1 NO.7
MISS.KINGKARN RITTHIWAT 613220028-9 NO.8
MISS.PIMPRAPAT SRILUK 613220046-7 NO.9
MR.PANUPONG UDOM 613220048-3 NO.10
MR.KUNAKORN JANTARATAI 6232200136-7 NO. 43
MR.APHICHAT PHADUNGCHOK 613220099-6 NO.12