101 Delia's daughter Artie (1890-1976) married George Gross at 15 and became my grandmother. Artie raised nine children, with my mother in the middle. I've written about Artie and George in past issues of Foothills Digest as well. Artie and George eventually acquired a large tract of farmland off Bakers Mountain Road and started their own homestead. Living across the road, I spent many memorable days there. As a child, I watched my grandmother craft various useful items, never wasting a dime on anything she could make herself. She dried apples on the corn crib roof, made brooms from sedge growing in her side yard, and even made soap. I recently found an old picture of the log house, long since reclaimed by the forest, that my mom remembered from her childhood. She would point out the spot where it stood, at the base of Baker's Mountain, on our treks. Grandma also did her share of field and garden work. Grandpa taught her to read, and the Bible was the only book I ever saw her read. She was a strong woman in stature and will, keeping her family close, protected, and cared for—though perhaps a generation behind the rest of the world. I'm grateful for her influence and the opportunity to witness her hard-scrabble life. Top, Artie Kiser with her family. Middle, Artie with her children. Bottom, Artie as a grandmother, with her grandchild.
102 My mother, Mattie (1921-1966), married Newell Propst and raised five children. Tragically, she passed away from cancer at the young age of 45. Like my grandmother, Mom was a hard-working, resourceful woman who took care of her family and home while also working outside the home. She could do anything— cooking every meal, sewing our clothes from feed sacks, and creating beautiful, unique outfits. I was proud to wear clothes unlike anyone else's. Mom taught us girls how to cook, sew, and embroider, and sent us to work in the fields, too. We were in church every time the bells rang, Saturday, October 21 Jontavious Willis, Blues Man "Jontavious is a great new voice of the 21st century in the acoustic blues. I love the way he plays.” --Taj Mahal, blues artist Concert: 7-9 PM Burnsville Town Center 6 South Main Street, Burnsville NC Tickets $20 @ Eventbrite.com or at the door Concert Opener: Sam McKinney, Mitchell County Seminar 3-4 PM Burnsville Town Center Free and Open to the Public Sponsored by North Carolina Humanities Jontavious Willis: Exploring Regional Variations of the Blues. Willis will demonstrate the roots of the blues and discuss the regional variations of types of country blues, focusing on the Piedmont blues. Produced by: Traditional Voices Group Sponsored in part by Explore Burnsville
103 and she always put herself last. Our family faced various illnesses and injuries, including our sister's battle with polio in 1948, which broke our hearts . This must have been incredibly difficult for Mom, especially as she had just given birth to her fifth child. Despite adversity, Mom never gave up; instead, she prayed and pressed on to the next day. She called this "gumption" and "stick-to-itiveness," traits she passed on to us. Mom was the dictionary picture of a Strong Appalachian Woman. Editor's Note: Granny Eckard leaves the story with her mother, but in truth, she is herself one of the strongest women I've ever met. She wouldn't tell you that, but I witness it in the way she lives her life. She inspired this issue, because I've marveled at her toughness for ages. She's been in my life for almost 16 years, and I've never seen her cry from pain or stop working because she's tired or sick. Once, she got hundreds of bee stings and drove herself home afterwards. She's tough, and she's not scared of work. She's taught me how to can food and she is always there with an answer when I have questions about gardening, cooking, or crafting nearly anything. I'm lucky to have her in my life, and I'm awfully glad she had these strong women to raise her, so that she never once doubted her own power.-CE Riding Lessons-Horsemanship-Training-Boarding (828) 729-9511 Harvesting the bond between horses and humans since 2010 foothillskidsmagazine.com
The State of Appalachian Women in 2023 Western North Carolina's women have significantly influenced the region across various sectors, breaking barriers, and inspiring progress. Despite a persistent gender pay gap, younger demographics show promise of better equality. In the region, more women occupy managerial positions and hold college degrees than men, a testament to their increasing leadership roles. However, economic disparities still exist with nearly 39% of women living near poverty, necessitating continuous efforts towards equity. Education remains a driving force in women's empowerment, with initiatives targeting opportunities for girls in rural, educationally-deprived areas. Healthcare access, facilitated by innovative strategies like mobile clinics and telemedicine, ensures care for remote communities. The women of Western North Carolina epitomize the resilience, strength, and spirit as outlined by Foothills Digest. They honor the region's cultural heritage through traditional crafts and are making strides in male-dominated
fields. Participating in community events and environmental initiatives, they display their nurturing and empathetic nature. Their intellect, creativity, and work ethic contribute to the region's advancement. Their unwavering support and advocacy for better community education, healthcare, and economic opportunities attest to their loyalty. These women remain connected spiritually to their land, committed to preserving its natural resources. Defying societal norms and challenging gender roles, they pave the way for future generations, staying true to the adjectives that define their spirit. Their courage, resilience, and strength solidify the assertion that the state of Appalachian women is strong. The Rec Dispensary Woman-Owned Since 2019 At Rec Dispensary, we sell a large variety of exceptional products. They include: CBD Delta-8 Delta-9 Tinctures Oils Gummies Flower/Bud Vapes Muscle Rubs Distillates We offer the widest variety of Cannabis products that are all lab tested We also employ some of the most educated cannabis product specialists (we call them bud tenders) that can answer all of your questions and help you choose the right product. Visit our Hickory, NC or Denver, NC stores to make sure you make the right decision for purchasing any cannabis in the area. 283 2nd Ave SE 5730 NC-150 Hickory Denver 1800 Newton Dr Statesville 844-213-6882 therecd.org
108 Rhiannon Giddens: A Musical Force to Be Reckoned With Rhiannon Giddens, the multitalented American musician from Greensboro, North Carolina, has recently added another prestigious accolade to her list of achievements. She and composer Michael Abels have just won a Pulitzer Prize for their groundbreaking opera, 'Omar.' The opera is a testament to Giddens' versatile musical talents, which span various genres including country, blues, old-time, and folk music. Giddens' journey as a musician began as a founding member of the Grammy-winning band the Carolina Chocolate Drops. As the lead singer, fiddle player, and banjo player, Giddens and her bandmates breathed new life into the country, blues, and old-time music scenes. Their efforts earned them a dedicated following and critical acclaim. Her solo career took off with the release of two albums: Tomorrow Is My Turn (2015) and Freedom Highway (2017). Rhiannon Giddens continued to impress audiences and critics alike with her 2019 and 2021 collaborative albums, There Is No Other and They're Calling Me Home, alongside Italian multi-instrumentalist Francesco Turrisi. The latter album garnered her a 2022 Grammy for Best Folk Album. Giddens' work has been recognized outside of her own albums as well. She appeared in the Smithsonian Folkways collection, Just Around The Bend: Survival and Revival in Southern Banjo Styles – Mike Seeger’s Last Documentary (2019), which documents Mike Seeger's final trip through Appalachia in 2009. Additionally, in 2014, Giddens participated in The New Basement Tapes project, produced by T Bone Burnett. This unique endeavor set recently discovered Bob Dylan lyrics to newly composed music and resulted in a top-40 Billboard album, Lost on the River: The New Basement Tapes. Rhiannon Giddens' talents aren't limited to music, however. She has ventured into the world of children's literature, announcing a four-book deal with Candlewick Press. The first two books, based on the lyrics of her songs "Build A House" and "We Could Fly," were released in Fall 2022. Both books feature beautiful illustrations by Monica Mikai and Briana Mukodiri Uchendu, respectively. The books have been well-received.
Rhiannon Giddens by Ebru Yildiz, 2022 In recognition of her significant contributions to the music world, Giddens has been inducted into the North Carolina Music Hall of Fame. This honor is a fitting tribute to an artist who has consistently showcased her love and mastery of various musical genres throughout her career. Rhiannon Giddens stands as an emblem of the transformative potency of music, embodying the spirit of resilience and innovation. Her distinguished work, demonstrated through her Pulitzer Prize-winning opera, 'Omar', is a testament to her commitment to her craft, and her ceaseless efforts to push the boundaries of musical expression. Through the complexities of her art, she has emerged not just as a formidable force in the industry, but also a timeless figure of inspiration for people across the globe.
110 Affable, charismatic and one of a kind, Fortune Feimster is a standup comedian, writer and actor who uses her confessional comedy to bring people together. Through laughter and storytelling, Fortune shows audiences of all ages, backgrounds, and sexual orientations that common ground is only a joke or two away. Last Fall, she expanded on that commonality with her new one-hour special “Good Fortune.” Now streaming on Netflix, the comedy special has earned praise from both fans and critics with the LA Times naming it to their Best of List for 2022 and it scored a nomination at this year’s Critics Choice Awards! In addition to bringing her comedy to fans across the world with her new Live Laugh Love Tour, Feimster returns to Netflix May 25 with the release of action-comedy series FUBAR alongside actor Arnold Schwarzenegger as he returns to screens for his first TV series. Feimster stars as Roo Russell in the show about a father and daughter who learn that they’ve each secretly been working as CIA Operatives for years, realizing their entire relationship has been a lie and they truly don’t know one another at all. Forced to team up as partners, the series tackles universal family dynamics set against a global backdrop of spies, action and humor. The North Carolina native began her ascent to popularity as a writer and panelist on E’s hit show “Chelsea Lately.” Credit: Todd Rosenberg She then starred as a series regular on
111 “The Mindy Project” for Hulu and on “Champions” and “Kenan” for NBC. She has logged a multitude of guest appearances on television shows, including “Claws,” “Nora from Queens,” “2 Broke Girls,” “The L Word: Generation Q,” “Workaholics,” “Glee,” and “Tales of the City.” Audiences became even more familiar with Fortune through her recurring role as the popular character Dougie on CBS’s “Life In Pieces.” Her movie roles include appearances in “Office Christmas Party,” “Yes Day,” “Barb and Star Go to Vista Del Mar,” and “Father of the Year.” And she's a voice actor, recently voicing the role of Evelyn on “The Simpsons” and Counselor Jerry in Pixar’s “Soul” along with recurring characters Brenda on “Bless the Harts” for Fox, Ava on “Summer Camp Island” for the Cartoon Network, and Olive in “Velma” on HBO Max. Viewers really got to know Fortune through her first Netflix special, “Sweet & Salty,” which was nominated for a Critics Choice Award. With her last special “Good Fortune” and her Live Laugh Love Tour she expands further into her storytelling brand of comedy, hilariously delving into love, relationships, sexuality and shared experiences with Southern charm and the perspective of someone who grew up in the 1980s. She’s your funniest cousin who isn't afraid to entertain the masses with tales of her good fortune, insecurities, and faux pas, including meeting her spouse in a parking lot, falling in love and her extravagant proposal that didn’t quite go as planned. She’s appeared as a guest on late-night including “The Late Show with Stephen Colbert,” “Jimmy Kimmel Live,” “Late Night with Seth Meyers,” “Conan” and more. Her previous halfhour specials on Comedy Central and on Netflix's season one of “The Standups” led Decider to rave, “her presence is positively inspirational.” She can also currently be heard every morning on Sirius XM with Tom Papa on Netflix’s “What A Joke with Papa and Fortune” radio show. She also hosts a weekly podcast with her wife, Jax, called “Sincerely Fortune.” Fortune has been building an innovative, inclusive, and unique career for more than 20 years. Be it on the road, her radio show, film, or television, her contagious and joyous comedy is touching lives and bringing us together daily. And with opportunities piling up as fast as punchlines, it's clear the determined and unflappable comedian is just getting started. Get ready, North Carolina! Fortune Feimster is bringing her uproarious show, "Live, Laugh, Love," to the Tar Heel State for three spectacular performances. Don't miss your chance to catch Fortune live on stage, as she stops by Greensboro's Steven Tanger Center for the Performing Arts on Saturday, August 5, 2023, then moves on to Asheville's Thomas Wolfe Auditorium on Sunday, August 6, 2023. If you can't make it to those dates, you'll have one more opportunity to see her in Charlotte at the Ovens Auditorium on Saturday, November 18, 2023.
These days, women aren't just climbing the corporate ladder: we are building our own ladders. We solicited feedback on Facebook, asking about any "Exceptional Foothills enterprises owned by women." And, indeed, our community responded! The Foothills is home to countless women-led businesses. I cannot mention all, but several notable ones were highlighted in the comments section. We have had the pleasure of collaborating with many, finding them immensely commendable. Some are new to us, sparking our curiosity. Now, let's unveil the Exceptional Foothills Women-Owned Businesses: 3 Little Chicks 5th Street Flowers and Adorb Acme Antique Market Adrienne’s Adventure Bound Bass Funeral Home BKind Soap and Succulents BluTec Machinery and Service Breathe Wellness Counseling PLLC C Fit studio CHI of Hickory, Massage and More CM Beauty Studio Carolina Synergy Massage and Bodyworks Catherine Cochran Counseling Circus Hall of Cream Coco’s Closet Dellinger’s Tax Service Dragonfly Apothocary Dynamic Journeys Travel Focus Newspaper Foothills Digest Foothills Staffing For Love of Baby Foxie Salon Fran Paradine Harper Realty Healing For Life Chiropractic Healing Haven Massage Heavenly Sweets and Catering Hello Seven
Hickory Acupuncture Hickory Ballet and Performing Arts Hickory Yoga and Wellness Hive Fitness Studio Holly R Beck Designs HoneyBee Real Estate J & B Ceramics J&D Tax Service Jill White Photography June & Ivory Boutique Kelly's Hair Company Keyley Shae Design Co Lakeside Project Solutions Laura Nance Education and Coaching Leslie’s Beauty Counter Let Them Eat Cake Life Doesn’t Succ Lily Thomas Boutique Louis Nunnery's Ballet Mae’s Bakery Marjorie’s Hair Bar Marie & Twannette's Marzolas Martin Starnes (75% woman owned) Massage by Lydia Massage for Wellness Muddy Creek Nailed it DIY Studio Hickory Nana’s Quilling and Crafts Natasha Chapman’s Interior Design Natural Elements New Age Fitness of Rutherford College Nicole Drum Photography Paw Tales Lodge and Spa Perry’s Posh Pups Salon PowertoThrive.com Resilience Therapy and Wellness Sabrina Cook CPA Safe Haven Grooming by Hannah Sarah Ann’s Cupboard, Scenic Serenity Seven Seeds Company Sign Gypsies Simply Jam'n Boards Simply Organized Sparta Candle Company Standard Pour Company Step Up Studio Strategic Wellness Center Stretch N Grow of the Foothills Sunset Ridge Farms Surprise Me! Tara Parsons’ Jewelry and Crafts The Balloonista The Chocolate Possum The Hive The Molly Grace The Rec Dispensary The Southern Sideboard The Untamed Daisy Soap Co The Waxpert Girl Titans Accounting Twin City Insurance Uniquely Ur Hair Care Vintage & Planty Wild Wood Farms Wind Painter Creations LLC Nonprofits led by women: ALFA Catawba Humane Society Catawba Science Center Catawba valley leadership foundation Centro Latino Corner Table Council on Adolescents ECCCM Family Care Center Foothills Kids Magazine Green Room Theatre Hickory Choral Society Hickory Landmark Society Hickory Museum of Art Hickory Public Library Historical Association of Catawba County Newton Performing Arts Center Safe Harbor SALT Block Foundation United Arts Council Western Piedmont Symphony Women's Resource Center
Elechia Morgan's journey through the world of healthcare has been far from traditional. Starting from an early age, she held jobs in life-guarding, nursing, and habilitation, all the while steeped in the idea that her future would lie in either teaching or nursing. However, her personal ambitions and a keen sense of inquisitiveness soon led her to seek a third path. Accepted into a three-year trial program for Medical Manual Therapy, Morgan was exposed to a variety of therapeutic techniques and theories. Yet, the inconsistency in outcomes from these therapies puzzled her. Her incessant quest for answers brought her into the presence of numerous researchers and allowed her to traverse the globe, testing theories and searching for more effective methods of treatment. The culmination of this journey led her to establish Muscle Rx in 2009, a revolutionary form of Corrective Manual and Stabilization Therapy. It strived to bridge the gap between modern medicine and integrative healthcare, focusing on the narrative of the individual rather than following a rigid protocol. Morgan’s holistic approach quickly gained recognition. Today, Muscle Rx is backed by more than 300 healthcare providers, and over 60 local healthcare facilities refer to MuscleRx for pain and injury treatments. Their success is profound, boasting a 93% success rate and helping over 4,000 clients regain mobility and a better quality of life. Despite her professional accomplishments, Morgan emphasizes the importance of family and her identity as a wife and mother. She and her husband, along with three generations of their family, operate MuscleRx as a family-run business across two locations in Hickory and Charlotte. MuscleRx's team is diverse, comprising Exercise Physiologists, Kinesiologists, and Athletic Trainers. They do not take insurance, firmly believing that healthcare should not be bound by bureaucratic constraints, especially when they have a track record of success that speaks volumes. Their clientele is as diverse as their team, ranging from unborn children to the elderly, and includes professional athletes. With the exception of broken bones, they treat a wide range of physical ailments, underlining the flexibility and applicability of Morgan’s innovative therapy. Morgan’s story is a testament to the power of perseverance, the importance of individuality, and the impact one person can make when they refuse to conform to traditional paradigms. Her revolutionary therapy, Corrective Therapy, created over four years of intensive research and development, was finally accepted and trademarked by the American Medical Association in 2017. Yet, it is clear that her journey, much like the stories of her clients, is far from over. Elechia Morgan: The Woman Revolutionizing Health Care in the Region
Editor's Note: For 9 years, I've experienced chronic back pain that I couldn't get rid of, no matter what I tried. It impacted my daily life in a negative way, and zapped my energy regularly. I discovered MuscleRx when I was researching womenowned businesses in the area. They offer a free appointment, and my back was hurting particularly badly that day, so I booked, figuring, "What the heck-can't hurt." I was in the building for less than an hour and it changed my life. My back pain has gone away entirely. Occasionally, I feel it try to slip back, but the ladies at Muscle Rx taught me exercises for when that happens, and it stops the problem. On my second visit, I mentioned lifelong headaches, and they treated that. I haven't had a headache yet, or the nagging feeling a headache is coming. In short, this therapy is lifechanging for me, and I insisted on featuring the company because I wanted you to know about it. -CE Is your body NOT keeping up with your lifestyle? FIND OUT HOW WE CAN HELP OPEN MONDAY-FRIDAY 7:30 AM-5PM (7PM ON TUES AND WED) • Back Pain • Knee and Hip Pain • Plantar Fasciitis • Head and Neck Pain • Joint Mobility and Stability • Sciatica • and More!! 828.322.6979 Hickory and Charlotte Locations MuscleRx.com BOOK A FREE APPOINTMENT TODAY!
116 In the Great Trails State of North Carolina, 2023 has been declared the Year of the Trail. This celebration is a testament to the wide variety of trails that cater to every adventurer's preference, offering an open invitation to bikers, hikers, paddlers, and riders alike. The trails in North Carolina provide not only refuge and recreation but also a connection to the state's rich history and a pathway towards a sustainable future. With the active participation and care from both locals and visitors, these trails foster a sense of community and purpose that transcends generations. As we celebrate the Year of the Trail, it is only fitting that we shine a spotlight on one of the most iconic trails in North Carolina and the United States: the Appalachian Trail. The Appalachian Trail: An Iconic Hiking Destination The Appalachian Trail (AT) is a 2,190-mile long hiking path that stretches from Georgia to Maine, traversing 14 states and numerous terrains. As it meanders through North Carolina, the trail offers a diverse range of landscapes, from the soaring peaks of the Great Smoky Mountains to the lush forests of the Nantahala and Pisgah National Forests. Hikers who set foot on the AT in North Carolina can expect to experience the essence of the state's natural beauty and discover the unique heritage that makes the Tar Heel State such a beloved destination for outdoor enthusiasts. The origins of the Appalachian Trail can be traced back to the vision of forester and regional planner Benton MacKaye, who in 1921 proposed the idea of a "super trail" connecting the peaks of the Appalachian Mountains. MacKaye's proposal was inspired by his desire to provide an escape from the hustle and bustle of urban life, and to reconnect people with the beauty and tranquility of nature. Over the following years, volunteers from hiking clubs and organizations, including the newly formed Appalachian Trail Conservancy, worked tirelessly to blaze the trail, creating a continuous footpath through rugged terrain and dense forests. Completed in 1937, the Appalachian Trail has since become an enduring symbol of America's love for the great outdoors and a testament to the power of community collaboration in preserving our natural heritage. North Carolina's Year of the Trail: Appalachian Trail
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118 Exploring the Appalachian Trail in North Carolina In North Carolina, the Appalachian Trail covers approximately 95 miles of pristine wilderness, with an additional 224 miles shared along the border with Tennessee. Among the highlights of the AT in North Carolina are the following locations: Great Smoky Mountains National Park: The AT passes through this world-renowned park, which is home to the highest peak along the entire trail, Clingmans Dome. Standing at 6,643 feet, Clingmans Dome offers breathtaking panoramic views of the surrounding mountains and valleys. Fontana Dam: Known as the "Fontana Hilton" among thru-hikers, Fontana Dam is a popular stop along the AT. The dam itself is an impressive engineering marvel, and the nearby Fontana Village Resort offers a welldeserved break for weary hikers. Nantahala Outdoor Center: Located at the crossing of the Nantahala River, the Nantahala Outdoor Center offers a range of activities, from whitewater rafting to zip-lining. It's a great place for hikers to take a break and enjoy some thrilling outdoor pursuits. Roan Highlands: Situated along the North Carolina-Tennessee border, the Roan Highlands are famous for their stunning grassy balds and rhododendron gardens. The AT offers some of the most picturesque views in the region, making it a must-visit spot for nature lovers.
119 Embracing the Year of the Trail As we celebrate the Year of the Trail, the Appalachian Trail in North Carolina stands as a shining example of what makes the state truly deserving of the title "The Great Trails State." North Carolina boasts a diverse range of trails, offering visitors and locals an abundance of outdoor experiences. The Blue Ridge Music Trail celebrates the region's rich musical heritage, guiding travelers through scenic landscapes and historic venues featuring traditional Appalachian tunes. The Blue Ridge Craft Trails showcase the work of talented local artisans, with stops at galleries, studios, and craft centers. The Mountains-to-Sea Trail, a 1,175- mile adventure, traverses the state from the Great Smoky Mountains to the Outer Banks, providing hikers with stunning vistas, diverse ecosystems, and opportunities for wildlife encounters. Additionally, North Carolina's numerous state parks, forests, and recreation areas feature miles of hiking, biking, and equestrian trails, catering to enthusiasts of all skill levels. From its awe-inspiring landscapes to its rich cultural history, North Carolina beckons hikers, explorers, and trail enthusiasts to come and discover the incredible treasures that North Carolina has to offer. So grab your hiking boots, hit the trail, and become a part of this momentous celebration. MAP COURTESY OF APPALACHIAN TRAIL CONSERVANCY
120 Granny Gatewood: A Testament to the Strength of Appalachian Women Emma Rowena (Caldwell) Gatewood, better known as Grandma Gatewood, was a remarkable woman who not only defied the odds but also became an inspiration to many. Born in 1887, she lived a challenging life as a farm wife, mother of eleven children, and survivor of domestic violence. Despite her hardships, she achieved something extraordinary: becoming the first solo female thru-hiker of the 2,168-mile Appalachian Trail (A.T.) at the age of 67. This achievement showcased her resilience and determination, making her a symbol of the strong Appalachian woman. Grandma Gatewood's early life was not easy. She was one of fifteen children and had limited access to education. After marrying at the age of 19, she endured years of physical abuse from her husband. Her love for nature and the solace she found in the woods helped her to persevere. After finally gaining a divorce in 1941, she began working and writing
poetry. Her children, now grown and independent, allowed her to focus on her newfound passion for hiking. In 1955, at the age of 67, Gatewood decided to take on the Appalachian Trail, inspired by an article she read in National Geographic. Although the article painted a rosy picture of the trail, her journey was anything but easy. Armed with only a shower curtain for protection from the rain, canvas shoes, and a homemade denim bag, she embarked on her adventure. Gatewood encountered numerous challenges, including scarce food sources, sleeping on piles of leaves, and navigating the often treacherous terrain. Despite these hardships, she persisted and completed the trail in 146 days. But Grandma Gatewood's accomplishments did not end with her first thruhike of the A.T. She went on to complete the trail two more times, making her the first person to hike it three times. She also hiked the 2,000-mile Oregon Trail at the age of 71. Her passion for hiking and trail maintenance continued well into her later years, as she worked on the Buckeye Trail and led annual hikes in Hocking Hills State Park. The media coverage of Gatewood's feats generated significant interest in the Appalachian Trail and hiking in general. She was posthumously inducted into the Appalachian Trail Hall of Fame in 2012, and her legacy continues to inspire countless hikers and adventurers. Grandma Gatewood's story is a testament to the strength and resilience of Appalachian women. She overcame a difficult life and became an icon in the hiking world, proving that age and gender are no barriers to achieving greatness. Her spirit and determination will forever be remembered and celebrated, as she paved the way for future generations of strong Appalachian women.
The Benefits of Befriending Women of Different Ages and Races In our globally linked world, it's more important than ever to celebrate diversity and build bridges across various backgrounds, ages, and races. Befriending individuals who don't mirror our own image can be a catalyst for personal growth, a pathway to a more inclusive society, and a lens to understand the world more fully. Let's delve into the rewarding benefits of building diverse friendships and how they can enrich our lives. The first reward of nurturing friendships with people from different racial and ethnic groups lies in the chance to understand their cultures, traditions, and values. Sharing stories and experiences leads to a blossoming of cultural appreciation, helping debunk stereotypes and biases. It's suggested that such cross-cultural friendships nurture empathy, allowing us to understand different perspectives and share in the emotional journeys of others. Through interacting with people from various racial backgrounds, we can actively work towards reducing prejudice and discrimination. The idea that regular, meaningful contact between diverse individuals can dissolve barriers and foster mutual understanding is well-founded. In fact, the more we interact with different groups, the less prejudiced we tend to become. This underlines the crucial role of diverse relationships in shaping a more inclusive, harmonious society.
123 Womankind: An Interstellar Unity by CE In hand she walks with her, womankind; a delicate dance of diverse souls, behold no race or years divide this sacred band, each face a canvas, painted with life's hues; their shared laughter, a language of the heart, renews. (they are moons and suns, stars and sky, black and white, old and young, side by side) sipping tea on warm afternoons, they collide into stronger forces of the tide; with sisterhood that takes the world in stride. unique, yet alike, they shimmer, they shine brighter when they're together, shadows can't touch them, night turns to day, in this sacred circle, they weather any storm. time's ticking clock brings only deeper lines, around their eyes, the edges of their smiles; no barrier or boundary confines, their bond spans countless miles, a testament to love that reconciles. (it is, they are, in this shared dance, she and her, a universe In hand, a stellar wonder). Forming friendships with people from all walks of life also brings cognitive benefits. By exposing ourselves to a multitude of perspectives, our problemsolving skills get a boost, our creativity flourishes, and our decision-making sharpens. It's even suggested that those with diverse social networks are more prone to innovative thinking and creative problem-solving. Plus, the insights, experiences, and wisdom shared in intergenerational friendships can greatly contribute to both our personal and professional growth. Friendships that span different age groups and races foster social integration and support within our communities. Older and younger individuals can learn from each other, share resources, and offer emotional sustenance, leading to a heightened sense of life satisfaction and wellbeing. Also, navigating new cultural environments and facing challenges linked to migration or relocation becomes more manageable with diverse friendships in place. In a nutshell, diverse friendships provide invaluable benefits, from enhanced cultural awareness to reduced prejudice, from cognitive enhancements to improved social integration. By forming meaningful bonds with individuals from various backgrounds, we enrich our lives, challenge our own assumptions, and contribute to a more inclusive, harmonious society. Indeed, embracing diversity in our friendships isn't just ethically sound—it's also beneficial for our personal development and the wellness of our communities. CMBEAUTYSTUDIO.COM 1110A 1st Street West, Conover (704) 325-0060
124 Media, Stereotypes, & the "H Word" The Appalachian Mountains, a spectacular tableau of vibrant culture, deep-seated history, and breathtaking natural wonders, often find themselves caught in the crossfire of misrepresentation. Regrettably, the brush of pop culture paints an unflattering portrait of this region and its inhabitants, stamping them with labels such as moonshiners, criminals, and the once endearing but now derogatory term, "hillbilly." The harm these caricatures inflict is both profound and far-reaching, for they utterly disregard the nuanced tapestry of human life that thrives in these mountains. Indeed, the term "hillbilly" has morphed into an insult in recent years. It is a painful badge that does a great disservice in encapsulating the authentic, rich diversity of the Appalachian populace. Let's draw back the curtain on pop culture's less-than-flattering portrayals of Appalachia, and unveil some of the infamous culprits: "The Beverly Hillbillies," a 1960s TV sitcom, often takes center stage in this discourse. It caricatured a family hailing from Appalachia as crude, ignorant bumpkins, thereby promoting the unflattering "hillbilly" stereotype. "Deliverance," a 1972 cinematic thriller, smeared an indelible stain on Appalachia's image. The film painted the region's denizens as menacing and primitive, unfairly bolstering the stereotype of violent and uncivilized Appalachians.
125 "Smokey and the Bandit," a 1977 action-comedy, portrayed Appalachian inhabitants as lawless daredevils, fostering the stereotype of reckless and law-breaking individuals. "The Dukes of Hazzard," a hit TV show from the 80s, perpetuated the image of Appalachians as unruly risk-takers and uncomfortably tied the region to the Confederate flag. "Hee Haw," a long-running country music variety show, bolstered the stereotype of Appalachians as uneducated and naive through its comedic vignettes and musical acts. Even "The Waltons," a 70s show lauded for its depictions of family values and rural life, wasn't immune to criticism for its portrayals of Appalachians as impoverished and unsophisticated. And, not to be overlooked, "Mountain Monsters," a reality series that aired from 2013 to 2019, fostered the stereotype of superstitious Appalachians enthralled by legends and folklore. Moreover, 1950s postcards featuring "Ma and Pa" caricatures dished out a romanticized version of rural life, inadvertently enforcing stereotypes of Appalachians as ignorant and crude. The repercussions of these harmful caricatures resonate in the hearts of many Appalachians even today. The necessity to acknowledge and repair the damage inflicted by these derogatory portrayals cannot be understated. The path to a nuanced, respectful depiction of the Appalachian region and its people begins with dismantling these injurious narratives in pop culture. We can then start to appreciate the intricate, vibrant richness of the region and its culture. It's important that we confront and deconstruct these stereotypical images of Appalachia that have permeated pop culture. The Appalachian people are a mosaic of diverse experiences, a testament to the human condition. It's high time we celebrated their distinct culture and the breathtaking beauty of their homeland.
Barefoot The Appalachian region, known for its picturesque landscapes, rich history, and cultural diversity, has often been unfairly stereotyped as a place where going barefoot is a sign of poverty or a lack of sophistication. However, it's quite possible that the women of this region knew about the benefits of being barefoot long before science caught up. By embracing the barefoot lifestyle and reconnecting with the earth, women in the Appalachian region can enjoy numerous health and wellness advantages. We aim to debunk the negative stereotypes associated with going barefoot and explore the various benefits it offers. Earthing and Improved Sleep: Earthing, or grounding, is the practice of connecting one's body with the earth's surface, allowing the natural transfer of electrons from the ground to the body. Walking barefoot on grass, soil, or sand can promote earthing, which has been found to improve sleep quality. A study published in the Journal of Environmental and Public Health suggests that grounding may help regulate the body's circadian rhythms, leading to better sleep and overall wellness.
Reduced Inflammation and Pain: Inflammation is a natural response to injury, but chronic inflammation can lead to various health issues. Research has shown that earthing can help reduce inflammation and pain by neutralizing the body's excess positive charge, which is associated with inflammatory responses. By walking barefoot, women in the Appalachian region can potentially benefit from this natural anti-inflammatory effect. Improved Mood and Reduced Stress: Walking barefoot can also help improve mood and reduce stress. When our feet come into direct contact with the earth, it helps to balance the autonomic nervous system, which regulates our fight-or-flight response. Additionally, the physical sensation of different textures underfoot can act as a natural form of reflexology, releasing tension and stimulating pressure points in the feet. Enhanced Balance and Proprioception: By walking barefoot, we engage and strengthen the muscles and tendons in our feet, which can lead to improved balance and proprioception – the body's sense of its position in space. Shoes can interfere with this natural feedback loop, limiting the sensory input from our feet. As a result, going barefoot can help train the body's proprioceptive system, making it easier to navigate uneven terrain and reducing the risk of falls and injuries. Connection to Nature and Cultural Heritage: For women in the Appalachian region, walking barefoot can also be a way to connect with their natural surroundings and cultural heritage. The act of walking barefoot can create a sense of belonging and rootedness, fostering a deeper appreciation for the region's rich history and traditions. Environmentally Friendly and Economical: Lastly, choosing to go barefoot can be both environmentally friendly and economical. By reducing the need for shoes, we can lessen our ecological footprint and save money on footwear. Furthermore, walking barefoot can help us become more mindful of our environment, encouraging us to tread lightly on the earth and preserve its beauty for future generations. While going barefoot may have been unfairly stigmatized in the past, embracing the barefoot lifestyle can provide numerous benefits for women in the Appalachian region. From improved sleep and reduced inflammation to a deeper connection with nature and cultural heritage, walking barefoot offers an opportunity to enhance overall wellbeing and challenge the negative stereotypes associated with the practice. As we explore the diverse landscapes of the Appalachian region, let's take off our shoes, feel the earth beneath our feet, and reconnect with the wisdom and health benefits of a barefoot lifestyle.
128 Women Scaling Mountains
129 Western North Carolina is a haven for outdoor enthusiasts, boasting some of the oldest mountains in the world, including the Great Smoky Mountains and the Blue Ridge Mountains. Historically, the Cherokee people were the first to inhabit this region, and they held these mountains in high spiritual regard. In the early 20th century, the completion of the Blue Ridge Parkway significantly increased accessibility to these mountains, catalyzing a growth in outdoor recreational activities, including rock climbing. In the world of professional climbing, women have been increasingly visible and influential. The region has certainly seen a growing interest and participation from female climbers, influenced by the achievements of women climbers globally. Organizations such as the "Carolina Climbers Coalition" (CCC) work towards maintaining climbing areas, promoting climber's interests, and encouraging conservation. While not exclusively for women, the CCC welcomes climbers of all genders, contributing to an inclusive climbing culture in the region. Western NC is also home to several climbing schools, which cater to a diverse group of aspiring climbers. Fox Mountain Guides and Climbing School is one such institute, offering programs for different skill levels, and promoting climbing as a sport for everyone, regardless of gender. We asked a hobbyist rock climber what keeps them climbing. "Rock climbing, for me, is a mixture of challenge, adventure, and connection with nature. The jagged nature of the peaks, the hues of the Blue Ridge Mountains changing with the seasons, the whisper of the Great Smoky Mountains as the wind rustles through the trees - these are an irresistible call. Each climb is a conversation with the mountain, a chance to push my limits, and a means of losing and finding myself, all at once. Climbing is not just a sport; it's a profoundly intimate experience with the natural world." - Sophia Morgan In conclusion, Western North Carolina, with its rich history and stunning landscape, has become a hub for climbers, including an increasing number of women. The inclusive and welcoming climbing community in the region, along with the efforts of organizations like the CCC, have helped create an environment where women can thrive and push the boundaries of the sport. Interested in rock climbing? There are a lot of places for you to explore! Start with the following list: • Crowder's Mountain • Chimney Rock State Park • Hanging Rock State Park • Table Rock • Linville Gorge • Rumbling Bald • Looking Glass Wall • Stone Mountain • Laurel Knob • Pilot Mountain • Sentinel Buttress • Ship Rock
130 Discovering the Magic of Appalachia: The World of Author Shannon Hitchcock Shannon Hitchcock's Story Quilts: Appalachian Women Speak cuts directly to the heart of what it means to be a strong Appalachian woman. From the opening lines, "History has forgotten most Appalachian women," we were hooked. Using simple language, compelling story telling, and fabulous illustrations (by Sophie Page), this book tells the story of our female ancestors beautifully. The book describes how women left their stories for other people to find in the quilts they made. The women may not have been able to read and write, but they were able to leave an account of their lives all the same. The book touches directly on the traits that Foothills Digest has identified as traits of Strong Appalachian Women, and it even includes a list of the quilters the author found most intriguing. Four of the five women she mentioned are from right here in North Carolina: Elizabeth Graham Jacobs, Eliza Helen Rogers Arrington, Emily Maragert Eler Maxwell, and Kate Claton "Granny" Donaldson. Shannon Hitchcock, like Foothills Digest, understands the importance of passing on the stories of our people and our hills to the younger generations. She weaves tales of Appalachian culture and history that enchant and inspire young readers. Growing up in the foothills of the Blue Ridge Mountains, Shannon's love for storytelling was ignited by her mother's voice, as she read timeless fairy tales like "Hansel and Gretel" and "Jack and the Beanstalk." This passion for stories would only grow stronger with time, thanks to the unwavering support of her teachers and the late-night storytelling sessions with her sister, Robin. Shannon's journey as an author began with her debut novel, The Ballad of Jessie Pearl, and since then, she has penned numerous middlegrade novels, such as Flying Over Water, One True Way, and Ruby Lee & Me. Her books have been featured on many state awards lists and garnered acclaimed reviews. In addition, Shannon has authored several captivating children's books, including Story Quilts: Appalachian Women Speak, Saving Granddaddy's Stories: Ray Hicks, the Voice of Appalachia, She Sang for the Mountains: The story of Jean Ritchie Singer, Songwriter, Activist, and Of Words and Water: The Story of Wilma Dykeman.
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When asked what compels her to share the stories of Appalachia with young people, Shannon Hitchcock shared her thoughts: "My grandparents lived fairly primitively by today's standards. I loved spending time with them. Pop milked cows, slopped hogs, raised tobacco. My grandmother raised a large vegetable garden, cooked a huge meal for all the field hands, canned vegetables, and picked blackberries. All of those memories inspire my writing. The grandmother and grandfather characters in my book, Ruby Lee & Me are based on them. I even included their pictures inthe family scrapbook in the back of the book!" Drawing from her own experiences growing up on a 100-acre farm in rural North Carolina, surrounded by a large extended family, Shannon's works are deeply rooted in the South. With each story, she brings to life the essence of Appalachian culture, allowing young readers to explore the magic and beauty of a region that holds a special place in her heart. As the ALAN Review recognizes Shannon as "a New Voice in Historical Fiction," it is clear that her work GET OUTTA TOWN! You can uplug and connect with nature here. From the rugged outdoors to 5-Star luxury, there is so much to discover. Find yourself here visitpatrickcounty.org
has made a significant impact on children's literature. With her commitment to sharing the stories of Appalachia, Shannon Hitchcock continues to inspire young readers, while preserving and celebrating a rich cultural heritage. Check out Adventureland Books in Morganton, other local bookstores, and Amazon to purchase her delightful books that capture the heart of what it means to be an Appalachian.
DON'T MISS THESE BOOKS THAT TAKE PLACE IN OUR HILLS, WRITTEN BY STRONG WOMEN.
135 The Hill Women by Cassie Chambers is a powerful memoir that chronicles the lives of strong, resilient women in the Appalachian region of Western North Carolina. The author, raised in Owsley County, Kentucky, shares the stories of her grandmother, mother, and other women in her family who faced poverty, limited access to education, and societal expectations. Through their determination and strength, they managed to break cycles of hardship, inspiring future generations. Chambers' narrative, written by a woman deeply connected to the region, highlights the importance of education, community, and female empowerment in overcoming adversity. Blight by Alexandra Duncan is a thrilling, action-adventure novel set in a dystopian future where agribusiness facilities produce genetically engineered food. The story follows seventeen-year-old Tempest Torres, a security officer at AgraStar, as she races against time to deliver a cure for a deadly toxin accidentally released into the environment. Alongside scavenger boy Alder, they uncover a deeper conspiracy behind the blight. Duncan's novel, inspired by contemporary environmental issues and genetic seed manipulation, combines elements of Atwood's "Oryx and Crake" and Farmer's "The House of the Scorpion" to create a compelling, feminist science fiction tale. Bewilderness is a novel by Karen Tucker, set in the rural Appalachians of Western North Carolina. The story follows two young women, Luce and Irene, who form a deep friendship despite their differences. As they navigate the challenges of poverty, addiction, and despair, the bond between them becomes their lifeline. Tucker's novel delves into the complexities of female friendships, the opioid crisis, and the struggles faced by those living in economically disadvantaged communities. This compelling and poignant tale sheds light on the human experience amid hardship and hope. Even as We Breathe is a novel by Annette Saunooke Clapsaddle, a Cherokee author, set in Western North Carolina during World War II. The story centers on Cowney Sequoyah, a young Cherokee man who leaves the Qualla Boundary to work at the luxurious Grove Park Inn. Simultaneously, the inn serves as an internment camp for Axis diplomats. Cowney becomes entangled in a web of intrigue when he is accused of a crime he didn't commit, forcing him to confront issues of identity, heritage, and loyalty. Clapsaddle's captivating novel provides a unique perspective on the wartime experience and the struggles of Indigenous people in America. Guests on Earth is a novel by Lee Smith, set in Asheville, North Carolina during the 1930s and 1940s. The story follows the protagonist, Evalina Toussaint, an orphaned pianist who becomes a patient at Highland Hospital, a real-life psychiatric facility that once housed Zelda Fitzgerald. As the narrative unfolds, Evalina interacts with various patients and staff members, witnessing both the beauty and the darkness of the human psyche. Smith's evocative novel explores themes of mental health, artistic expression, and the fragility of life, offering an intimate glimpse into the lives of those who reside at the fringes of society. OUR STORIES, TOLD BY WOMEN INTERESTING READS SET IN OUR HILLS
136 The Tall Woman by Wilma Dykeman is a historical fiction novel set in the Appalachian Mountains of Western North Carolina. The story follows Lydia McQueen, a strong, independent woman who faces challenges and hardships in the post-Civil War era. Through her journey, Lydia becomes a symbol of resilience, determination, and hope as she grapples with the harsh realities of a divided community. Dykeman's novel, written by a woman with deep ties to the region, offers a vivid and authentic portrayal of the struggles faced by mountain families during this turbulent time. At Home in Mitford is the first novel in the beloved Mitford Series by Jan Karon. Set in the charming small town of Mitford, North Carolina, the book introduces readers to Father Tim, a kind-hearted Episcopal priest, and a colorful cast of local characters. The story follows Father Tim's journey as he navigates the joys and challenges of everyday life, while offering spiritual guidance and support to his quirky congregation. Karon's heartwarming novel explores themes of faith, love, and community, delighting readers with its gentle humor and relatable, endearing characters. If the Creek Don't Rise is a debut novel by Leah Weiss set in the Appalachian region of Western North Carolina during the 1970s. The story revolves around Sadie Blue, a pregnant teenager trapped in an abusive marriage. The narrative is told through multiple perspectives, providing readers with a rich, multi-layered understanding of the community and its inhabitants. As Sadie seeks a way out of her situation, the resilience and strength of the characters are tested amidst hardship, poverty, and adversity. Weiss' novel presents a vivid portrayal of life in rural Appalachia, showcasing the complexities and nuances of human relationships. Mountain Laurel is a historical fiction novel by Lori Benton, set in the late 18th century in the Blue Ridge Mountains of North Carolina. The story follows Ian Cameron, a Scottish-born surveyor, and Seona, a slave working at the Mountain Laurel plantation. When Ian is tasked with overseeing the plantation for his uncle, he and Seona form a deep connection that transcends societal norms and expectations. Benton's novel explores themes of love, freedom, and the harsh realities of slavery, while offering a vivid portrayal of life in the Appalachian region during that time. Lum, A Novel by Libby Ware tells the story of Lum, an intersex individual who has always felt like an outsider. Diagnosed at the age of eight, Lum faces a life of exclusion and is never treated as a true family member. When the construction of the Blue Ridge Parkway threatens the family's farmland, tensions escalate within the community, resulting in violence and betrayal. Amidst the chaos, Lum discovers that the Parkway also brings opportunities for growth and change. Ware's novel explores themes of identity, belonging, and the resilience of the human spirit in the face of adversity. The Ash Family is a debut novel by Molly Dektar, set in the mountains of Western North Carolina. The story follows Berie, a young woman who leaves her conventional life behind to join an off-the-grid community led by a charismatic man named Dice. Drawn to their alternative lifestyle and connection to nature, Berie, now renamed Harmony, immerses herself in the group's radical beliefs and practices. However, as she becomes more entangled in the community, she discovers its dark underbelly and must confront the harsh reality of its utopian façade. Dektar's novel explores themes of identity, belonging, and the search for meaning in a complex and often deceptive world.
We owe a great debt to the Strong Appalachian Women that came before us. But we also owe a debt to the women who come after us. We are the Strong Appalachian Women of today, and our collective daughters are watching us. Our strength will be their strength, so we can't afford to squander any of it, not one drop.
138 2023 is NC's Year of the Trail. Foothills Digest will highlight a trail in each 2023 issue. This quarter, explore the Appalachian Trail. North Carolina is home to hundreds of trails, and there's one right around the corner from wherever you happen to be sitting. Get out, and get hiking! Use this QR code to learn more about the Year of the Trail Initiative.
139 A p p a l a c h i a n Wo m e n Upon the peaks, both wild and grand, Where swirling mists enshroud the land, A lineage of women thrives, Their legacy, through ages, survives. Their spirits, blazing like wildfire's might, Their love, as pure as star-filled night, Their wisdom, grounded in ancient lore, Through adversity, they rise and soar. With songs of old, they share their plight, Their souls illuminating the night, Through ballads, hymns, they gift their art, Their dreams and fears, their tender heart. Resilient through the sands of time, With courage, they've redefined, The essence of freedom, vast skies above, In mountains, where their spirit roves. These Appalachian women, fierce and true, Their tales inspire, their strength imbue, With hope and grit, they forge the way, For all who follow, come what may.
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