Healthy taste of life

HEALTHY
TASTE OF LIFE

FMooedal&

WEDNESDAY 17
AUGUST 2022

list of
contents

1 Editor 01
03
Members and positions 04
06
2 open story 08
10
The purpose of the magazine and others

3 Top 5 Thai Breakfasts

Introducing the breakfast food and the
benefits of each menu.

4 Top 5 Thai lunches

Introduce the food at lunch and the
benefits of each menu.

5 Top 5 Thai dinner

Introduce the food for dinner and the
benefits of each menu.

6 Invite

by topic

Editor 01

The chief editor&

Songpothon Naggarut No.10

find information

Dansuang Jongsukwai No.8

design and manage

Thanasat Leethananchai No.6

Editor 02

write an opening
chapter

Pipitton jantapan No.2

take a photo

Chonnamej sopar No.5

find information

Chayodom chaiyarat No.9

03

Opening chapter

Nowadays, food is one of the factors that
make us live. It is natural that the food of the
people may not be the same. But now we will
recommend eating food according to various
meals, whether it is morning, noon, evening,
the food that we recommend will be food
that is not harmful to health. Alright, now
that's enough intro, welcome to the world we
have to offer.

Top 5 Thai 04

Breakfasts

1st place: Pork Blood Soup

Pork Blood Soup is a food that is known as the
perfect combination or a perfect match.
Because pig blood contains iron and
vegetables such as gourd leaves contain a lot
of vitamin C. Iron must contain vitamin C. It is
well absorbed. Just like vitamin C It must have
iron to be absorbed into the body well. So it's
a perfect match.

2nd place: Bread + Fried Egg

In the morning for young office workers to go
to work or school-age children Adding protein
foods to it is ideal. Because protein will
stimulate you to feel energetic. So eating
protein-rich foods like eggs is a great,
inexpensive breakfast, and contains brain-
boosting protein. For fried eggs, there may be
a problem with oil. So if you can eat it as a
boiled egg, it's even better. They may eat
boiled eggs, soft-boiled eggs, poached eggs,
sprinkled with soy sauce and pepper. Because
pepper stimulates metabolism. and reduce fat
as well.

3rd place : Khanom Krok + Coffee

Eating Khanom Krok with tea or coffee is considered
appropriate. because in coffee there will be a lot of
caffeine, which if we Food like Khanom Krok to fill your
stomach would be good. Because the body does not
have to absorb caffeine into a full tablet. which may be
too much for the body Therefore, Khanom Krok is not a
bad breakfast. But be careful. Because some of them
may have a lot of sugar, too sweet, so be careful.
Otherwise, you'll get too much sugar too.

Top 5 Thai 05
Breakfasts

4th place: Pork Congee

the benefit If we choose porridge made from
real broken rice and mix rice germ into it. It
will give us vitamin E and gamma oryzanol,
which are antioxidants that are found in rice
or rice bran, and the more porridge made
from germinated brown rice is even better
because it contains GABA. make the brain
cheerful So if you can choose, buy a porridge
that uses these healthy rice. But if it's difficult
to buy You can find it as plain white rice
porridge. I don't have to be serious Try to
reduce the risk of starch. with a lot of sugar By
focusing on eating a lot of vegetables. and
do not need to make it sweeter or salty.

5th place:
sticky rice + grilled pork

Iin terms of energy from metabolism We may be
getting a lot of calories, but compared to
porridge. Sticky rice with grilled pork is also an
alternative that can be eaten with congee.
Because at least in glutinous rice, there will be
more gluten or fiber than polished rice. will
improve to a certain extent And if you eat grilled
pork with black glutinous rice, it will have OPC,
purple substance which is an antioxidant. in
black glutinous rice.

Top 5 Thai 06

lunches

1st place : Stir-fried soy sauce

It is another food that provides complete nutrition.
Both carbohydrates, fats, proteins and vitamins
Minerals from kale that help strengthen bones and
teeth. Helps to strengthen red blood cells can
prevent osteoporosis And because it is a
vegetable that is high in fiber, it can also prevent
constipation and help prevent various cancers.
very well It's easy to eat and you'll also get all the
value your body needs.

2nd place:
boiled Chinese pasta square

boiled Chinese pasta squarecontain
carbohydrates. Provides energy to the body.
Pork contains protein and minerals to help
repair the worn out parts. Chicken eggs
contain protein, iron, vitamin B and vitamin D
to repair the worn out parts. Strengthen
muscles, nourish the brain, nerves and heart,
add calcium. prevent osteoporosis.

3rd place : noodles

a single bowl Nutritious, almost complete 5 groups
of carbohydrates from noodles. is all types of
noodles Which is classified as rice to create
energy for the body. Protein we get from
meatballs, minced pork or beef, fish, animal offal.
that the body creates growth and repair the worn
parts.

Top 5 Thai 07

lunches

4st place : Stir Fried Basil with Chicken and Fried Egg

o Hot steamed rice gives energy and warmth.
o Chicken meat and eggs Provide protein and minerals
o Basil leaves help relieve flatulence, flatulence, carminative, contain calcium, beta-carotene
and vitamin C act together as antioxidants, anti-cancer.

5nd place: fried rice

Fried rice contains all the nutrients of the 5 food groups, consisting of the nutrients that the
body needs each day. including meat protein and vitamins from vegetables such as tomatoes,
kale, which are perfectly sautéed in vegetable oil. Make that meal full of complete nutrients.
For a strong and healthy body.

Top 5 Thai 08

dinner

1st place : Sour Soup with Mixed
Vegetables and Fresh Shrimp

When eaten with rice, 3 ladles provide about 375
kcal of energy, which is less than 1/3 of the
recommended daily intake (1,600-2,400 kcal,
depending on age. Gender and daily activities) and
provide 21.8 grams of protein, 44 percent of the
recommended daily protein intake. It is also very low
in fat. Therefore, it is considered an ideal food for
those who want to lose or control body weight.

2nd place:
Steamed Chicken with Herbs

Relieve flatulence, indigestion, quench the fishy
meat Kaffir lime leaves help dissolve phlegm.
Relieve colic, expel the wind, and the smell
also helps to loosen up. Shallots help relieve
cold, stuffy nose. Garlic lowers cholesterol.
reduce fat and sugar reduce the risk of heart
disease.

3rd place :
Stir Fried Bitter Gourd with Egg

Reputed to be bitter gourd, everyone screams. Frightened by
its bitter taste and unique aroma But did you know that It is the
bitterness that is useful in helping us to increase our appetite.
stimulates gastric juice In addition, bitter melon can treat and
cure diabetes. Contains enzymes that help digest sugars and
carbohydrates. And it also has many nutrients such as vitamins,
beta-carotene, phosphorus, calcium, fiber, potassium and iron.
Seeing many benefits like this, it's not too late to catch up to
make a simple, low-fat menu. Suitable for those who want to
build muscle. and those who want to lose weight.

Top 5 Thai 09

dinner

4st place :Cabbage Soup
Wrapped with Minced Pork

Cabbage is a vegetable if we eat fresh, it will be
crispy and delicious. Or to cook it, it's very
delicious, which cabbage is a vegetable that we
can easily find and benefit from cabbage that
benefits our bodies greatly, can help reduce
cholesterol, reduce the risk of cancer, reduce. I
can be fat, help nourish the skin, reduce blood
pressure.

5nd place: Salmon Steak

Helps strengthen bones, such as treating
osteoarthritis Because the orange salmon meat is
protein. bioactive peptide The protein acids that
are beneficial to the knee joints are. Calcitonin will
contribute to the balance of collagen. and protein
that helps increase bone strength even more
Help nourish the brain Omega 3 in salmon will help
reduce the risk of dementia. help in the matter of
memory It can also help reduce the risk of
depression.
eye care maintain heart health and vascular system
Reduce the risk of cancer

10

Invite

After you have gained the knowledge that we
have to offer. It can be seen that the various
meals There was food that was appropriate
for that time. So we want you guys to come
and try the food to suit that meal. For good
health and the experience you will get Finally
we have a nice message for you "Food is not
just eating energy It's an experience"