8.21 Alternating thumbs kneading on nape7x. Figure 65 Figure 65 8.22 Finger circle on nape 7x, finish with finger press and hold 5 counts along occipital base. Figure 66 Figure 66 8.23 Ending with effleurage down to the hips and up to shoulders, 1x 48
9. Massage Routine For Lateral Leg 9.1 Gently wake up the guest and softly inform to turn facing left. 9.2 Remove the draping and place head rest under guest head. Position the bolster under the upper leg. Start with lateral massage : 9.3 Effleurage along lateral side of leg, from ankle up – around gluteus area – and down 3x. 9.4 Palm circle around gluteus area 3x. figure 67 Figure 67 Figure 68 9.5 Press and circle on 3 marma points, 3x each. Figure 68 9.6 Alternating hand frictions down from thigh to knee 7x, 3 sets. Figure 69 Figure 70 Figure 69 9.7 Alternating hand friction down from knee to ankle 7x, 3 sets. Finish on side of foot. Figure 70 50
9.8 Effleurage along lateral side og leg, from ankle up – around gluteus area – and down 1x. 9.9 Hold the guest’s hand (the one positioned at the bottom), at the same time hold top of guest’s hip. Gently rock the guest, then pull guest hand while pushing down the hips. Repeat 3x. Figure 71 Figure 71 9.10 Cover the leg. Repeat the same on other side. 51
10. Massage Routine For Face 10.1 inform the guest to turn face up. 10.2 Overlapping hand hold on sternum 5 counts – effleurage across the chest – to occipital base – behind of ears (superficial servical nodes) and hold 5 count, 3x 10.3 From behind of left ears hand slide down side sterno cleudomastoid – palm press axillary node (left) – across chest to opposite shoulder – palm press axillary node (right) – slide up behind shoulder – up the nape till behind ear. Repeat on right. Figure 72 Figure 72 10.4 Alternating finger slide up neck from side to side 1x, finish in the center and lift up the chin. 10.5 Effleurage the face and circle temple 3x. continue with finger pres sure 5 counts on each facial points as shown in diagram below : Centre of under chin (underneath of mentalis muscle) Center of below lip (on mentalis muscle) Sides of lips (orbicularis oris muscle) Center on upper lip (orbicularis oris muscle) Sides of nose (nasalis muscle) Between eyebrow (corrugator muscle) Centre of eyebrow (frontalis muscle) Circle temples 3x (temporalis muscle) 10.6 Finger circle around the eyes 3x, then continue to the forehead. 10.7 Alternating thumbs slide up on centre of forehead 7x. 52
10.8 Using forefinger, push and stretch over the forehead till temple and circle 3x, 3 sets. Figure 73 Figure 73 10.9 Both thumbs slide down sides of nose – around the eyes – stop at the temples. Figure 74 10.10 Continue finger pressure below the cheek bone (zygomatic bone) towards anterior ear, 1x. Figure 74 10.11 Fingers pressure from sides of mouth (orbicularis oris muscle) toward angular, 1x. Figure 74 53
10.12 Using both thumbs, circle up the outer ears (auricle) and slide down at the front of ear, 3 sets. Ear flapping 3x. Figure 75 Figure 75 10.13 Both hands sweeping the face, with thumbs slide on the glabellar and circle temple 3x, 3sets. Last sweeping from chin to behind of head. Figure 76 Figure 76 10.14 Lift up the guest’s chin 10.15 Hair combing on frontal 7x 10.16 Grab a handful of hair, gently pull 1x 54
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