smoking & drinking book

Side Effects of

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Charini Chandra, Hasya Samaira Nasution, Ray Konen,
Ray Rifqi, Bryan Newton Kong

INTRODUCTION

These days there are many people
who don't care about their health.
Many people don't understand
that keeping their body organ
healthy is really important, many
people also don't know that
smoking and drinking can cause a
really bad effect to their liver and
lungs. Our mission is to promote
ways to keep our organ healthy.

WHAT IS OUR AIM?

Our main goal is to help
people that smoke and
drink can stop smoking and
drinking by educating them
and give solutions for their
health and how to live a
healthy life.

WHAT IS SMOKING?

Smoking is a habit of smoking
cigarettes that is carried out in
everyday life. It is a necessity that
cannot be avoided for people who
are addicted to cigarettes.
Smoking harms nearly every organ
of the body, causing many diseases
and affecting the health of
smokers in general. Smoking can
cause many diseases such as lung
cancer, diabetes and etc.
Smoking also increases risk for
tuberculosis, certain eye diseases,
and problems of the immune
system, including rheumatoid
arthritis.

WHY IS SMOKING A BAD
HABIT?

WHAT ORGANS GET AFFETCED?
When you started to smoke the
organs that will be affected is
lungs, it's because when smoking
you are damaging some of the air
sacs and alveoli wont grow back so
it damages your lungs and many
other disease will develope. Air
sacs help you to breathe so it's also
one of important organ in
respiratory system.

WHAT DOES SMOKING CAUSE

Smoking can affect every part of the
body - from your skin to your brain.
Outside the lungs smoking causes
heart attacks, strokes and cancer.
On average, smokers live 10 years
less than non-smokers. Smoking
tobacco is the biggest avoidable
cause of death.

RESEARCH DATA

Cigarette smoke that enters the lungs can affect
the capillaries and every blood vessel in the body.
When some blood vessels are damaged, the
delivery of blood flow to the lungs will be
disrupted. In addition, smoking also increases
the risk of blood clots in the legs (deep vein
thrombosis).

One of the contents of cigarettes which is a

toxic gas is carbon monoxide. Nicotine.

The content of cigarettes that is most often

alluded to is nicotine. Hydrogen cyanide.

Benzene. Formaldehyde. Arsenic.

Cadmium.

SMOKING

WHY DO WE NEED TO STOP
SMOKING

By stopping smoking, you'll be protecting
the health of your non-smoking friends and
family, too. Breathing in secondhand smoke
increases the risk of lung cancer, heart
disease and stroke. In children, it doubles
the risk of getting chest illnesses, including
pneumonia, ear infections, wheezing and
asthma.
By stopping smoking, you can lengthen your
life expectancy, decrease your risk of disease

DRINKING ALCOHOL

REASON WHY WE CHOOSE
AND DRINKING ALCOHOL

Drinking alcohol is one of the
most common problem, it
attacks our liver.

WHAT IS ALCOHOLIC
BEVERAGES?

Alcoholic beverages are fermented
liquors that contains ethanol.
Example of alcohol:

Johnnie Walker
Hennessy
Chivas Regal

WHY DO WE NEED TO STOP
DRINKING ALCOHOL?

Alcohol can damage your liver and
kidney. Without drinking alcohol you
can save money and also be healthier.

DRINKING ALCOHOL

ORGANS EFFECTED BY ALCOHOLIC
BEVERAGES

The liver. The liver is very resilient and
capable of regenerating itself. Each time
your liver filters alcohol, some of the liver
cells die.
The liver can develop new cells, but
prolonged alcohol misuse (drinking too
much) over many years can reduce its
ability to regenerate. This can result in
serious and permanent damage to your
liver.

How to make your liver
stronger and healthier

Maintain a healthy weight.
Eat a balanced diet.
Exercise regularly.
Avoid toxins.

Use alcohol respon
sibly.

HOW TO MAKE YOUR KIDNEY HEALTHIER?

1. Sufficient Water Needs.

2. Drinking plenty of fluids will help your
kidneys function properly.

3. Eat healthy food. Watch Blood Pressure.

4. Do not smoke or drink too much
alcohol.

5. Maintain Ideal Body Weight.

HEALTH

Why should we be healthy?

Staying healthy physically can help
you stay healthy emotionally too. If
you're eating the right food and
keeping fit, your body will be strong
and help you to cope with stress and
also fight illness.

How to stay healthy

1.Eat a healthy diet.
2.Consume less salt and sugar.

3.Reduce intake of harmful
fats.

4.Avoid harmful use of alcohol.
5.Don't smoke.
6.Be active.
7.Check your blood pressure

regularly.
8.Get tested.

RESOURCE PAGE

https://alcoholthinkagain.com.au/alcohol-your-
health/alcohol-and-long-term-health/alcohol-and-
cardiovascular-
disease/#:~:text=At%20the%20time%20of%20drinkin
g,heart%20muscle%20and%20irregular%20heartbeat.

https://www.britannica.com/topic/alcoholic-beverage

https://www.nhs.uk/live-well/alcohol-support/tips-
on-cutting-down-alcohol/

https://www.drinkaware.co.uk/facts/alcoholic-drinks-
and-units/what-is-alcohol-ingredients-chemicals-
and-
manufacture#:~:text=The%20type%20of%20alcohol%
20in,are%20ethanol%20and%20carbon%20dioxide).

https://www.mayoclinic.org/healthy-lifestyle/quit-
smoking/in-depth/nicotine-craving/art-20045454
https://www.nhs.uk/conditions/alcohol-related-liver-
disease-
arld/#:~:text=Each%20time%20your%20liver%20filter
s,very%20common%20in%20the%20UK
https://sanalake.com/blog/18-reasons-to-quit-
drinking-alcohol/
https://www.who.int/philippines/news/feature-
stories/detail/20-health-tips-for-2020
https://liverfoundation.org/13-ways-to-a-healthy-
liver/
https://www.halodoc.com/artikel/cari-tahu-cara-
menjaga-kesehatan-ginjal
https://hellosehat.com/hidup-sehat/berhenti-
merokok/masalah-paru-paru-perokok/

Cell Model Project

Cell Model Project

Charini

Cell Model Project

Hasya

Cell Model Project

Rifqi

Cell Model Project

Konen

Cell Model Project

Bryan