Conquer Your Mornings, Conquer Your Life.
Created with love by
Amir Atighehchi, Ariel Banayan, & Mikey Ahdoot
Table of Contents
1 The “Why”
- Our Mission
- Understanding Your Why
9 The “What”
- The Phases of Building a New Habit
- Daily Content
- Eat That Frog
21 The “How”
- Perfectionists, Tread Lightly
- When Should I Wake Up?
- Holding Yourself Accountable
- Morning Routine Suggestions
- Sample Journal Page
- A Simple Idea
- Commit
34 Phase I (Days 1-7)
52 Phase II (Days 8-21)
86 Phase III (Days 22-66)
183 Fin
- So… What Now?
- About The Authors
- What Habit Will You Conquer Next?
- Share The Love
- Content Index
When Should I Wake Up?
A common misconception is mixing up “waking up early”
with “doing a morning routine.”
The most important aspect of this is actually doing a daily
routine (i.e. reading, exercising, meditating, etc. even if it’s
only for 5 minutes).
On days that you do not do your outlined rituals in the
morning, still fill out the journal. As long as they get done they
should be considered completed.
By forcing yourself to take action that will improve your life in
the mornings, you set that same tone for the rest of your day.
Whether you start your morning at 5 A.M. or 11 A.M. isn’t
nearly as important as completing your morning objectives.
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Although waking up early can be peaceful, serene, and
energizing, that is NOT the main goal of this habit. We will
refer to it throughout the journal because it can be very useful,
but keep in mind it’s not the essential key — daily routines are.
Even if you wake up late, you can still do your routine as part
of your day. The main goal here is to just be consistent with
what you’re doing on a daily basis.
You WILL have days where you’re absolutely off, down, and
don’t feel like “the best version of yourself.”
These are the MOST IMPORTANT days to force yourself to
do your daily routine.
This will rewire your brain to understand that it does not
matter how incredibly good, utterly bad, or absolutely average
your day is going. You WILL get your life habits done
regardless.
Think about it:
• You ONLY have something to gain by doing this.
• The world’s leaders undoubtedly implement this habit, and
they also deal with the ordinary daily struggles we’re all
faced with.
• You don’t lose ANYTHING by trying.
There is no reason for you not to commit to this habit with
your heart and soul.
…Just take the first step.
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