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Published by Khan Books, 2020-07-02 10:40:48

Effective Exercises You Can Do at Your Office Desk www.health-harvard.com

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Easy Simple
Effective
Exercises

You Can Do
at Your Office

Desk

https://health-harvard.blogspot.com

Working in the office for a long time, sitting for a long time,
and not allowed to get up frequently, which has a great
impact on body shape and health. Imagine one day, the
office can It becomes like a gym. When you are tired from
work, you can move immediately and comfortably.
Everyone exercises and chats together, not only getting rid
of fatigue, but also getting a full mental state.

Health details Office sports tricks in the office

It is to choose a simple, relaxed, and short-term exercise
that can achieve a relaxing effect. These exercises should
also help you to prevent or reduce the symptoms of sore
limbs.

Stretching: The best exercise in the office is stretching.
Because a posture lasts too long, the muscles will be painful
and tight. At this time, you can stretch the muscles and let
it stretch and relax. Don't force yourself to do too much at
once, as long as you can feel the muscles pulling and
relaxing during exercise.

Raise your hand and stretch your waist: you will use fax
machines, copiers and other equipment in the office.
Usually, when we use them, we will unconsciously stand in
front of the machine, waiting for the document to be faxed,
or waiting for the document to be copied. Grasp this short
time, raise your hands, stretch your legs, and move your
body.

Diligent in cleaning, don't complain why you have to do it
yourself when cleaning! In fact, hyperactive people tend to
be thinner. The cleaning range is very large, including your
own office, the entire company or the bathroom. In addition,
you can also encourage everyone to clean up together, in
addition to letting you have a cleaner working environment,
and also create a good exercise opportunity.

Healthy Tips office fitness exercises
There are a variety of simple fitness exercises you can try
at the desk. Just a few minutes can relieve stress, relax
muscles, and restore physical strength. If you can do a few
yoga moves, the concentration will be easy for you. In
addition, jumping can make the muscles more balanced.

Eye exercises you can do in office

1. Massage temples: Press the temples firmly with your
thumb, rotate from left to right for 30 seconds, and then
reverse rotation for 30 seconds.

2. Massage the forehead: Press the temples with the
thumbs of both hands, and cross the forehead 30 times
(horizontal) with the other four fingers.
3.Rub your eyes: In addition to the thumb, the other four
fingers are pressed against the eyeballs of both eyes,
and the eyeballs are rubbed down and up 30 times from
the tip of the eyebrow.

4. Scratch eyes: Press the thumb of both hands on the
temple, and use the curved middle finger to scratch the
eye socket up and down 30 times.

office exercises :Hand Movement

 Tighten your fingers together, calm your mind, and take
a deep breath.

 Straighten your arms outward, exhale, and apply force
outwards, repeat 3 to 4 times.

 The palm of your left hand is pointing downwards, the
thumb of your right hand is holding down your left wrist,
use your remaining four fingers to press down your
thumb of your left hand, exhale, repeat it a few times,
then change hands and come again.



The palm of your left hand is facing upwards, and your
fingers are straight, pressing your little finger down to
exhale.
Turn your wrist 5 times to 10 times clockwise and
counterclockwise.

office exercises: Neck and shoulder

1. Hold your 10 hand fingers behind the head. Place the
weight the on the hands and arms, Press the head
down, straighten your neck and take 5 deep breaths.

2. Place the right hand on the left ear, gently hook it, let

the head lean to the right, take a deep breath 5 times,
repeat the exercise several times and then change the
left hand.

3. Slowly rotate the neck, five times clockwise and
counterclockwise.
4. Raise your shoulders, exhale and put down, repeat 4
to 5 times.

5. Shake your shoulders 5 times backward and 5 times
forward.
6. Face to the right and back down, repeat 3 to 5 times,
and then proceed in the opposite direction.
7. Sit back and relax with your arms flat on your knees,
and then raise your head to support your chest. The two
will exercise alternately 3 to 5 times.

2.

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