The Houston Method

You have taken your first step toward a healthier lifestyle through nutrition! Working with a
nutrition professional, no matter what your reason may be, is valuable in many ways. I have years

of real-life experiences with a proven track record of success, as well as a sincere desire to help

people achieve their best self through nutrition.

The mission of The Houston Method is to help people discover a healthy
relationship with food through sustainable eating patterns. This happens

through a systematic process that is 100% tailored to the individual and

yields long-lasting, desired results that cannot be achieved through
popular, fad, and gimmicky diets. My comprehensive and personalized

system is known as The Houston Method.




















It can be very overwhelming to understand the many facets of nutrition
and know the most ideal ways to approach it, but you can feel confident

knowing that we’re in this together, every step of the way. Along your

journey, you’ll discover some amazing results.

Health Knowledge Savings




Better quality of life and Empowered decision making for More money in your pocket


control of your well-being yourself and others as it relates to food Save time on shopping



Increased vitality Learn to shop and dine out anywhere Prevent buying more than you



Improved digestion Discover culinary skills need and reduce food waste



Enhanced sleep quality Utilize resources to maintain results Save time creating grocery


Greater physical stamina Recognize pitfalls and maneuver with lists


applied agility Reduced health-related


expenses



$2125










“Houston, we have a problem.”




That’s ok, because you’re in the right place!

No matter what your goal is, whether it’s
weight loss, weight gain, are training for an

event, or want to maximize regular athletic

performance, this is the best way to achieve
long-term results! We’ll work side-by-side

through three phases over a span of six

months that involve planning,
implementation, and review processes where

you’ll break habits, create new lifestyle

changes, and discover your best you. Are you

ready to take control of your health NOW?
The following is an overview of THE

HOUSTON METHOD.



WEEK 1 WEEK 2






Complete food journaling (before week 1) Conduct comprehensive intake assessment



Introduction to The Houston Method Ascertain dimensions of wellness rankings



Join my members only Healthie Determine metabolic rate


platform Obtain body measurements


Conduct nutrition blood panel* Take food and nutrition pre-assessment



Gut microbiome testing*









*Optional tests with a separate cost paid directly to
provider. I highly encourage taking both tests for
maximum insight into nutritional status and
evaluation.

WEEK 4 WEEK 5






Review and interpret results of blood Complete kitchen and pantry evaluation and


panel and gut microbiome organization



Identify all key areas of need Receive recommendations for kitchen


essentials



Grocery shopping experience at market of


choice



Nutrition label counseling



Shopping tips and tricks guide


Receive special gift collection

WEEK 6 ONGOING






Establish first series of three goals with Weekly phone call and/or video check-ins


action plan Group support system



Receive custom two-week menu cycle Instant messaging on demand


with grocery list and nutrition reports



Determine need for dietary


supplementation



Provide suggested apps and other


resources to support journey



WEEK 10 WEEK 12







Review and interpret results of gut Determine new metabolic rate


microbiome** Obtain new body measurements


Receive additional custom two-week cycle Establish next series of three goals with



menu with grocery list and nutrition action plan


reports


Determine changes to dietary


supplementation








**Processing of results handled by independent
lab, and length of processing time may vary.

WEEK 14 ONGOING







Receive additional custom two-week cycle Weekly phone call and/or video check-ins



menu with grocery list and nutrition Group support system


reports Instant messaging on demand



WEEK 18 WEEK 20








Establish last series of three goals with Dining out training celebration


action plan



Receive additional custom two-week


cycle menu with grocery list and


nutrition reports Determine changes to


dietary supplementation

WEEK 22 WEEK 24







Receive additional custom two-week Evaluate final metrics (metabolic rate, body


cycle menu with grocery list and measurements)


nutrition reports Ascertain updated dimensions of wellness


ratings



Review goals and achievements



Take food and nutrition post-assessment



Receive USB flash drive with pertinent


information received to date



Receive special gift collection

ONGOING









Weekly phone call and/or video check-ins


Group support system



Instant messaging on demand

$525



Visit 1



Kitchen raid ~ a complete evaluation and organization


of kitchen equipment and tools, pantry, refrigerator and


freezer.




Visit 2




Learn how to read and understand a nutrition label



Navigate the maze of your choice of supermarket


together and discover how to avoid food marketing


pitfalls and shop smarter


Receive personalized recommendations for kitchen


essentials, along with a handy shopping tips and tricks

Empower yourself through food, nutrition,

and culinary education in these very guide
important ways that will lead you toward a Gifts that support your nutrition journey

healthier lifestyle in just two visits!

$500 *






A healthy staff is a happy and productive staff! It
is well known that employees feel a sense of

belonging, more valued, and are more efficient

when they are supported at work. When
employees feel better, they work smarter,

experience less down time, and have a stronger

sense of loyalty to their employer.



These 45-minute educational seminars are ideal

as a lunch and learn or after-hours workshop and

includes a 30-minute presentation followed by
15 minutes of audience Q&A.




Choose from one of my ready-made
presentations, or I will gladly customize a topic

specifically tailored to your audience. Includes

resource material and handouts for attendees.




*up to 20 employees One week advanced notice required for ready-

$25.00 each additional employee made presentations and two weeks for custom
presentations.

$50 *













Observe and apply knowledge of


various cooking skills in the comfort of


your own home for up to 8 guests.


Demonstration includes preparation of


a nutritious meal, cooking techniques,


and open discussion about nutrition, all


in a casual and relaxed


environment. Includes all food to


prepare meal plus handouts for guests


with recipes.




*Price per guest

6 person minimum to book