singularity

SINGULARITY

A TRAP IS 0202 REBMEVON / 211 EMULOV

ONLY A

TRAP IF

YOU DON'T

KNOW

ABOUT IT.

IF YOU

KNOW

ABOUT IT,

IT'S A

CHALLENGE.

CONTENTS

01 FIRST 11.5 KILOMETERS
IN MY LIFE

I set a goal last year for myself to run
minimarathon with my family make it to the
finished line.

03 BOTTLE CAP CHALLENGE AS
A TAEKWONDO

The participant kicks a bottle cap off a
bottle and sweeps it away from bottle.

04 #10YEARCHALLENGE

People on social media post pictures of
themselves 10 years ago to show that they
look better.

05 CYCLING A LONG-DISTANCE BIKE
IS THAT DIFFICULT?

It is about starting to ride a bicycle from
someone who has never ridden until they
can start cycling long distances.

06 #CHALLENGE ACCEPTED

Encourage women to post her black-white
photo on instagram, means of female’s power.

07 REFFERENCE

PAGE 01

FIRST 11.5 KILOMETERS
IN MY LIFE

BY MONTHIKARN

Many people think before you The first month in
die you want to do challenge September I started to run 5
something for your life. Marathon kilometers every day at gym. In
and Minimarathon is a good October I started 5 kilometers
challenge to do. I set a goal last and finished in 45 minutes
year for myself to run the first every day at gym. In November I
mini-marathon with my family try to run 10 kilometers and
make it to the finished line. count time at gym. It's not good
enough for me. And I have a
In August 2019, the Khonkaen problem with my feet. I was
International marathon is open to pain my feet when I running for
register to the race. I waited to a long time. I solved the
register because many people want problem is changing the way to
to register for the race. And finally, foot weighting and buy shoe
I can register for it! The next step pad for running
to achieve the goal is planning to
practice running with my mother.

PAGE 02

FIRST 11.5 KILOMETERS
IN MY LIFE

BY MONTHIKARN And now I run alone
without my parents. At that
In December I started 5 time I run 6 kilometers the sun
kilometers 6 days every week and was rising. I think is so late. I
10 kilometers 1 day every week. I speed up myself to run the
think is better than first month finished line. But 7-8 kilometers
because my body has stronger. In my foot pain again. I walk long
January 2020,I practice same time and go to first aid. They
December and count time. I think have spray medicine for the
my body is ready to run. On 26 pain in your muscle it makes
January 2020 at Khonkaen you better. After I am treated
University, I wake up at 4.00 am with spray medicine I can run
and prepare for the minimarathon better than 7-8 kilometers and I
start at 5.00 am. When the race can finished line.
starts I run with my mother and
father but I tried and speed slow It's very good experience
down I told my mother and father for my life and maybe next year,
"Don't wait for me” I want to run in minimarathon
again and again. It's a good
challenge for me in my life.

PAGE 03

BOTTLECAP CHALLENGE
AS A TAEKWONDO

BY BOONYARIT

Do you know about bottle Errolson Hughes (Errolson Hugh)
cap challenge? theparticipant Canadian fashion designer. Started
kicks a bottle cap off a bottle and this challenge. Before the champion
sweeps it away from bottle. It boxer UFC featherweight models Max
becomes a new viral challenge by Holloway have helped make it more
celebrities from America. Bottle widespread to people.
Cap Challenge rules, players had
to kick the water bottle cap off at Most of the videos were shot
once without hitting the bottle. with slow motion to show off the
Takes place first in Mixed Martial kicking action. With a hashtag at the
Arts(Taekwondo) end saying #BottleCapChallenge

#10YEAR

CHALLENGE

By Warisara

In 2019 they was one challenge
appearing on the social media then it
become famous and have own hashtag on
the social media, this hashtag have a lot of
participants included celebrities in Thai and
many in countries around the world in that
time.

So this challenge are easy and simple
you just put your photo of yourself or your
family or places that you take a picture in last
10 year than compare with the present to
see the difference example in 2009 and
2019.

This challenge is showing many
differentiation not only good way but also
bad way example the male and female are
changing themselves from the past so they
have more smart and more beautiful or the
pictures of the family that showing their love
and their warmth to each other. Even 10
years have passed by, but the love and
warm feeling of our family will still be with
us forever.

PAGE 04

PAGE 05

Does it matter how difficult long distance
cycling is? As for the author himself, I think it will
not be difficult if we spin properly and our
bodies are ready. It is, if your body is ready, it
can ride long distances, and it starts with how
we train from short distances, keep cycling until
we're ready, but today I'm going to introduce a
cycling technique. According to the goals that we
have set.

Comfort is the most important

Of course, for us to sit on a bicycle
for a long time, we have to feel
comfortable, which starts from
choosing a bike that is suitable for the
road that we are going to ride,
adjusting the sitting position, foot
placement, seat height. And later, the
clothes that we wear must be suitable
for the weather in Thailand, that is,
must be well ventilated. Pants should
choose one that does not cause
friction during cycling. Shoes are
important, choose wisely.

Eating while cycling properly CYCLING A LONG-
DISTANCE BIKE
The simple thing is, try to eat IS THAT DIFFICULT?
easily digestible carbs every thirty
minutes. Try eating foods that are easy By Woramate
to digest for every thirty minutes.
Fruits like bananas. Or watermelon for Before we talk about long-distance cycling, let's get
refreshing The food you eat should be started with cycling. To start cycling, of course, we need to
food that is eaten and easily digested have a bicycle, which currently has many bikes to choose
but should not be eaten a lot because from, such as road bikes, mountain bikes, and touring
it will be a burden on the body. bikes. We should choose a bike that is suitable for us in
order to be comfortable when riding without injury when
Practice the field near the riding.
distance we need
Mistakes that often happen to newbies
Practicing yourself with a friend at Spinning beyond one's own ability is that we ride faster
a distance close or equal to the real than our body can handle. Which will injure our body
thing is the best practice. Although it is Lack of knowledge about cycling, that is, sitting, placing
difficult and tiring But it also gives us feet, putting weight in the wrong way
an idea of what to expect and how to Lack of basics of cycling, such as the body is not strong
fix it. and durable, which the lack of ground in cycling makes
cycling ineffective.
Do not overdo it Do not wear safety equipment and clothing unsuitable
for cycling.
It's good for us to train, but we
need to rest, because if we exercise
too much, it will have more harm than
good and even more injuries.

#CHALLENGE
ACCEPTED

by Lapasrada

A few months ago, our social
media feeds had been taking over with
black-and-white selfies of women, both
famous and not. More than five million
photos have uploaded on Instagram
captioned "Challenge accepted!" and
then tagging an assemblage of other
women challenging them to do the
same.

These dark times have inspired
Instagram to bring back an old
challenge from 2016 called the Black
and White Challenge. At first, the point
was to raise cancer awareness, but
nowadays, the point is to make
Instagram a safe and positive space and
for women to appreciate each other's
beauty. This challenge has disseminated
like chain mail because tapping into the
hashtag allows participants to expand it
faster. Many celebrities, such as Kerry
Washington, Jennifer Garner, Kristen
Bell, and Eva Longoria, have helped this
challenge become noticeable.

Although black-and-white photos
may not make anything better at all, it
certainly empowers us to feel more
confident and higher self-esteem.
Remember, spreading positivity
definitely never hurt anybody.

PAGE 06

PAGE 07

refference.

Gabrielle Bruney. (2020). Jason Statham and John Mayer Are Turning the Bottle Cap
Challenge. Retrived october 21, 2020, from
https://www.esquire.com/entertainment/a28249386/what-is-the-bottle-cap-challenge-
john-mayer-explained/

VANNA QUIROZ. (2020). What is the Bottle Cap Challenge? Retrived october 21, 2020,
https://www.cbsnews.com/news/the-bottle-cap-challenge-jason-statham-john-mayer-
join-the-latest-viral-challenge/

-.(2020). คนดังแหเ่ ล่น Bottle Cap Challenge. Retrived october 21, 2020, from
https://www.pptvhd36.com/news/%E0%B8%82%E0%B9%88%E0%B8%B2%E0%B8%A
7%E0%B8%9A%E0%B8%B1%E0%B8%99%E0%B9%80%E0%B8%97%E0%B8%B4%E0
%B8%87/106031#&gid=1&pid=1

-. (2019). Mistakes that often happen to newbies. Retrived october 28,2020 from
https://rider.in.th/article/522-beginners-learn-to-ride-a-bike-part-1.html

-. (2020). Long distance cycling techniques. Retrived october 28,2020 from
https://www.duckingtiger.com/how-to-prepare-for-long-distance-ride/

-. (2019). #10yearchallenge. Retrived October 9, 2020, from https://www.posttoday.com/
world/577318.

Taylor Lorenz. (2020). ‘Challenge Accepted’: Why Women Are Posting Black-and-White
Selfies. Retrived October 29, 2020, from https://www.nytimes.com/2020/07/27/
style/challenge-accepted-instagram.html

Rachel E. Greenspan. (2020). How the 'challenge accepted' Instagram trend went from
hollow slacktivism to a campaign to raise awareness about Turkish femicide.
Retrived October 29, 2020, from https://www.insider.com/challenge-accepted-
instagram-trend-turkey-istanbul-convention-2020-7

“ I’M
ACCEPTING
THE
CHALLENGE ”