2017 Summer

SUMMER '17

Contents:
Taking Root at Vegas Roots.........................................2
Summer Safety Splash.................................................3
Adding Hardwood to Your Pelvic Floor.....................4
Senior Celebrations Benefits ......................................7
A Rewarding Opportunity.......................................... 9
Know the 10 Signs of Alzheimer’s.............................10
Class Descriptions and Schedule............................ 12

UMC is committed to the health and well-being of our community.
Through the Healthy Living Institute at UMC, we offer many opportunities
for the community to participate in wellness education and activities.
There is something for everyone. We invite you to join us on a journey
to well-being. As you explore this quarter’s Living Magazine, you will
find information about activities and speakers exploring many wellness
topics.

Well-being is not only one’s physical health; it is the ability for one to find
a balance in body, mind and spirit — the whole person. Our goal is to
provide information and guidance in creating a healthy lifestyle using
integrative healing practices and evidence-based health care.

celebrates adults 50 years and better! By joining
this program at no cost, you will receive many different membership
benefits. Members have access to free health screenings and flu shots;
free notary services; office services (free copies and faxing); cafeteria
discounts; home delivery of our quarterly Living magazine; community
blood pressure screenings; and special-invitation physician lectures.
Additionally, for any inpatient stays at UMC, Senior Celebration members
may be eligible to have their Type A Medicare deductibles waived.

Please visit www.umcsn.com/Healthy-Living-Institute
You will be able to view the calendar of events, register for classes

and view our newsletters. Be sure to join our email club.
Registration is available on the website. You will

receive email updates and a virtual newsletter. For
more information, please call 702-383-7353 (SELF).

Take control of your diabetes DSMP
through education and support
Diabetes Self-Management Program
The Healthy Living Institute at UMC has successfully completed
its first Diabetes Self-Management series. The series consisted
of six weekly two-and-a-half-hour interactive workshops. This
program is an evidence-based self-management workshop originally
developed at Stanford University. Participants joined our certified
instructors, Lisa Pacheco and Susie Crutchfield, during this
educational, motivating and fun workshop. Through this evidence-
based program, participants learned many positive tools and gained
confidence to be successful in self-managing their health and lives.
Workshops included healthy eating, monitoring blood sugars,
problem solving, dealing with stress, preventing complications,
making decisions, physical activity, depression, positive thinking,
relaxation, communication, foot care and building effective
relationships with health care professionals. Throughout the
program, we have received a great deal of positive feedback from
the participants (i.e. “It helps me guide and discipline myself.”, “This
was a powerful class.”, “You can live with diabetes and function as
a normal person.” and “I wish it was longer. I loved the class very
much!!!” This program introduced different ways to deal with day-
to-day stress and helped participants improve the quality of their
lives.
The Healthy Living Institute will continue to offer the Diabetes Self-
Management Program. Please watch for dates and sign up early, as
there is a high demand for this program.

1

UMC’s Garden Takes Root at Vegas Roots

Team members from the Healthy tomatoes, squash, cucumbers, peppers
Living Institute at UMC have been and several herbs. The community is
cultivating and tending to our new welcome to come and participate in
garden plot. UMC is the proud to be classes at Vegas Roots. In addition,
the first hospital in Nevada with a Vegas Roots offers opportunities for
community garden. individuals to purchase bags of mixed
vegetables.
We achieved this goal several months
ago, with the Healthy Living Institute UMC’s 50-foot plot is helping to
working hard to plant and grow some contribute to a healthier community,
delicious fresh fruit and vegetables. similar to the mission of our Healthy
Our garden plot is located at Vegas Living Institute. If you have the chance,
Roots at 715 N. Tonopah Drive. The go and take a look at our garden. You
mission of Vegas Roots is “to provide will be impressed with this oasis in our
the Las Vegas Community with the Las Vegas desert.
opportunity to grow food, learn
about gardening and wellness, and The Healthy Living Institute will have
to be a catalyst for positive change some class offerings around the
in the health of those in low-income garden and the fruits of our labor in
communities.” the near future. Watch for upcoming

The UMC garden plot is filled with details.

On June 3, UMC’s Experience Division, the Healthy Living Institute at UMC and UMC’s Trauma
Center, in partnership with Clark County Commissioner Lawrence Weekly, hosted the annual
Kohl’s Cares 4U Summer Safety Splash. More than 500 community members gathered at the
Walnut Community Pool for a day of fun in the sun. Infants and children were fitted with size-
appropriate life vests to help prevent accidental drownings during the summer pool season.
Families had a great time getting to enjoy music, goodies, and special surprise visits with Ducky
from Float like a Duck and McGruff from the Las Vegas Metropolitan Police Department.
Our community partners, the Clark County Fire Department and the Southern Nevada Health
District, were also present to inform the community about the importance of staying safe this
summer. We encouraged the family members in attendance to take the Water Watcher pledge
and designate a water watcher every single time a child will be in or near a pool. Other safety
tips include installing pool barriers and gate alarms, learning CPR and making sure the whole
family knows how to call 911 in case of an emergency.

3

Adding Hardwood
to your Pelvic Floor

By Dr. Mike Bradley

The pelvic floor is a set of muscles
spread across the bottom of the
pelvic cavity like a hammock.
A woman’s pelvic floor muscles can
weaken as a result of pregnancy
and childbirth, frequent heavy
lifting or recurrent strain from bowel
movements, smoking or chronic
cough, and with hormonal changes
such as menopause. Weak pelvic
floor muscles can lead to involuntary
leakage of the bladder or bowel,
and pelvic organ prolapse. This is
an incredibly common problem
that is both underdiagnosed and
undertreated by the medical
community as a whole. These
problems are not normal!

Common signs that can indicate a pelvic floor problem include:

• Accidentally leaking urine when you exercise, laugh, cough or sneeze

• Needing to get to the toilet in a hurry or not making it there in time

• Constantly needing to go to the toilet

• Finding it difficult to empty your bladder or bowel

• Accidentally losing control of your bladder or bowel

• Accidentally passing wind

• A prolapse

- In women, this may be felt as a bulge in the vagina or a feeling of
heaviness, discomfort, pulling, dragging or dropping.

- In men, this may be felt as a bulge in the rectum or a feeling of
needing to use their bowels but not actually needing to go.

• Pain in your pelvic area

• Painful sex

How do pelvic floor problems occur? reduces the likelihood of accidentally
Pelvic floor problems can occur leaking from your bladder or bowel.
when the pelvic floor muscles are Like other muscles in your body, your
stretched, weakened or too tight. pelvic floor muscles will become stronger
with a regular exercise program. This is
Some people have weak pelvic important for both men and women.
floor muscles from an early age,
while others notice problems Seeking help
after certain life stages such Treatment for pelvic floor conditions
as pregnancy, childbirth or supports a woman’s abdominal and
menopause. pelvic floor muscles, specifically the
ligaments and muscles supporting the
Some people have pelvic floor uterus and vaginal walls. This type of
muscles that are too tight and treatment helps women withstand
cannot relax. This can be made increases in pressure from coughing,
worse by doing squeezing exercises sneezing, laughing, straining and
and overworking the muscles lifting. Additional benefits may include
without learning how to relax. increased sexual response and reduced
lower back pain, hip pain or lower
Pelvic floor muscle fitness is affected extremity pain.
by a number of factors. These
include: The Women’s Healthcare Center Pelvic
Floor Rehabilitation Program provides
• Not keeping the muscles active or complete care for weakened pelvic
overworking them muscles. The program starts with an
evaluation of the nerve response and
• Being pregnant and having babies strength of your pelvic floor through
three tests: Bulbocavernous Reflex
• A history of back pain Study, Anorectal Manometry and
Electromyography. These tests allow
• Ongoing constipation and health care professionals to understand
straining to empty the bowels your baseline pelvic floor status and
endurance, so they can prescribe a
• Being overweight, obese or having targeted and individualized treatment
a body mass index (BMI) over 25 program.

• Heavy lifting (at work or the Bulbocavernous Reflex Study is a
gym) simple and painless response test to
test the nerves. Anorectal Manometry
• A chronic cough or sneeze, includes testing using small sensors
including those linked to asthma, that are monitored as you tighten
smoking or hayfever specific muscles. Electromyography is a
diagnostic procedure designed to assess
• A previous injury to the pelvic the health of muscles and the nerve cells
region (e.g. a fall, surgery or pelvic that control them (motor neurons).
radiotherapy)
Join Dr. Mike Bradley for a two-part
• Growing older class: “A New Multi-Therapy Approach to
Treat Overactive Bladder” on July 18 and
Although they are hidden from view, July 25 from 5 to 7 p.m. at the Healthy
your pelvic floor muscles can be Living Institute at UMC.
consciously controlled and therefore Call 702-383-7353 (SELF) to register.
trained, much like your arm, leg or Refreshments will be provided.
abdominal muscles. Strengthening
your pelvic floor muscles will
help you to actively support your
bladder and bowel. This improves
bladder and bowel control and

5

Take a Step Toward Better Health

• Boost Energy

• Decrease Risk of Heart Attack & Stroke
• Learn Healthy Habits

Third Thursday of the month

DATE HEALTH TOPIC LOCATION

July 20 8:00 a.m. Dehydration: Risks,
Meadows Mall
Treatments, & Prevention
Meadows Mall
Aug 17 8:00 a.m. Facts About Cataracts
Meadows Mall
Sept 14 8:00 a.m. Ovarian & Prostate

Cancer Awareness

Entry is FREE!

More details at: umcsn.com/walkwithadoc/
or meetup.com/walkwithumcdoc

300 Meadows Ln.

Are you a member of our Senior Additionally, for any inpatients stays at
Celebrations program? If not, and UMC, Senior Celebrations members can
if you’re 50 or better, you’re missing have their Type A Medicare deductibles
out. waived.

There are many membership benefits, Our past special-invitation physician
including the following: lectures have included:
• Free health screenings Dr. Thornton presents Colon Health
• Free flu shots Dr. Ham presents Donors & Transplant
• Free notary services Dr. Grolle presents Managing Menopause
• Free office services (copies and Dr. Brimhall presents The Aging Eye

faxing) Please inquire about your membership
• Café @ UMC discounts today by calling the Healthy Living
• Free home delivery of our quarterly Institute at UMC at 702-383-7353
(SELF).
Living magazine
• Free community blood pressure

screenings
• Special-invitation physician lectures.

7

Summertime safety is about more than SPF. Drowning remains the
leading cause of unintentional injury-related death for young children in
Southern Nevada. Make summer fun for everyone with these three steps —

PATROL, PROTECT, PREPARE

PATROL Most tragedies occur in seconds, the time it takes to answer
the phone, grab a towel, or check in on social media. Always
designate an adult to actively watch children in the water.

PROTECT Installing four-sided pool fencing, door alarm, locks, and other
safety measures provide defensive barriers between your child
and the pool. Visit GetHealthyClarkCounty.org for a link to pool
safety requirements.

PREPARE Create your summer safety plan ahead of the game by enrolling
in child swimming lessons, adult CPR classes, and ensure every
water watcher knows how to call 9-1-1 in case of an emergency.

This message is Funded by
supported by

Learn more at www.GetHealthyClarkCounty.org

A Vital Part of Our Community, A Rewarding Opportunity

At UMC, we recognize great care extends beyond exceptional clinical care.
Volunteer opportunities are now available to enhance and support our
concierge service, which directly effects the hospital experience for our
patients and visitors.

Benefits for you include:
• Free annual flu vaccine
• Free annual tuberculosis screening
• A complimentary meal during your hours of service
• Volunteer development and continuing education
• Seniors can also join our Senior Celebrations Program featuring a variety of
classes and lectures
• 20 percent discount at the Hospital Gift Shop

Most importantly, a tremendous sense of satisfaction knowing you helped
someone who needed you!
For more information, please contact Evelia Olivera at 702-383-2388 or
[email protected], or visit: www.umcsn.com/volunteer.

9

KNOW the10SIGNS

early detection matters

Have you noticed any of these warning signs?

Please list any concerns you have and take these with you to the doctor.
Note: This list is for information only and not a substitute for a consultation
with a qualified professional.

1. Memory loss that disrupts daily life. One of the most common signs of
Alzheimer’s, especially in the early stages, is forgetting recently learned
information. Others include forgetting important dates or events; asking for the
same information over and over; relying on memory aides (e.g., reminder notes or
electronic devices) or family members for things they used to handle on their own.
What's typical? Sometimes forgetting names or appointments, but remembering
them later.
______________________________________________________________________
______________________________________________________________________

2. Challenges in planning or solving problems. Some people may experience
changes in their ability to develop and follow a plan or work with numbers. They
may have trouble following a familiar recipe or keeping track of monthly bills.
They may have difficulty concentrating and take much longer to do things than
they did before. What's typical? Making occasional errors when balancing a
checkbook.
______________________________________________________________________
______________________________________________________________________

3. Difficulty completing familiar tasks at home, at work or at leisure. People
with Alzheimer’s often find it hard to complete daily tasks. Sometimes, people
may have trouble driving to a familiar location, managing a budget at work or
remembering the rules of a favorite game. What’s typical? Occasionally needing
help to use the settings on a microwave or to record a television show.
______________________________________________________________________
______________________________________________________________________

4. Confusion with time or place. People with Alzheimer's can lose track of
dates, seasons and the passage of time. They may have trouble understanding
something if it is not happening immediately. Sometimes they may forget where
they are or how they got there. What's typical? Getting confused about the day of
the week but figuring it out later.
______________________________________________________________________
______________________________________________________________________

5. Trouble understanding visual images and spatial relationships. For some people,
having vision problems is a sign of Alzheimer's. They may have difficulty reading,
judging distance and determining color or contrast. In terms of perception, they
may pass a mirror and think someone else is in the room. They may not recognize
their own reflection. What's typical? Vision changes related to cataracts.
______________________________________________________________________
______________________________________________________________________

6. New problems with words in speaking or writing. People with Alzheimer's may
have trouble following or joining a conversation. They may stop in the middle of a
conversation and have no idea how to continue or they may repeat themselves.
They may struggle with vocabulary, have problems finding the right word or call
things by the wrong name (e.g., calling a watch a "hand clock"). What's typical?
Sometimes having trouble finding the right word.
______________________________________________________________________
______________________________________________________________________
7. Misplacing things and losing the ability to retrace steps. A person with
Alzheimer’s disease may put things in unusual places. They may lose things and
be unable to go back over their steps to find them again. Sometimes, they may
accuse others of stealing. This may occur more frequently over time. What's
typical? Misplacing things from time to time, such as a pair of glasses or the
remote control.
______________________________________________________________________
______________________________________________________________________

8. Decreased or poor judgment. People with Alzheimer's may experience changes
in judgment or decision making. For example, they may use poor judgment when
dealing with money, giving large amounts to telemarketers. They may pay less
attention to grooming or keeping themselves clean. What's typical? Making a bad
decision once in a while.
______________________________________________________________________
______________________________________________________________________

9. Withdrawal from work or social activities. A person with Alzheimer's may start
to remove themselves from hobbies, social activities, work projects or sports. They
may have trouble keeping up with a favorite sports team or remembering how
to complete a favorite hobby. They may also avoid being social because of the
changes they have experienced. What's typical? Sometimes feeling weary of
work,family and social obligations.
______________________________________________________________________
______________________________________________________________________

10. Changes in mood and personality. The mood and personalities of people with
Alzheimer's can change. They can become confused, suspicious, depressed,
fearful or anxious. They may be easily upset at home, at work, with friends or in
places where they are out of their comfort zone. What's typical? Developing very
specific ways of doing things and becoming irritable when a routine is disrupted.
______________________________________________________________________
______________________________________________________________________

Join Dr. Ammar for a Lunch & Learn, as he presents information on Alzheimer’s
disease. Lunch will be provided. Reservations are required.
Wednesday, Sept. 20, noon - 1 p.m.

This is an official publication of the Alzheimer’s Association but may be distributed by
unaffiliated organizations or individuals. Such distribution does not constitute an endorsement
of these parties or their activities by the Alzheimer’s Association.
Copyright 2009 Alzheimer’s Association. All rights reserved.

11

Adult CPR Freedom From Smoking
Learn basic life-saving skills in Join the American Lung
this American Heart Association Association’s eight-week quit
Family and Friends Class. Family smoking program, conveniently
and Friends CPR is for people who held at the Healthy Living Institute
want to learn CPR but do not at UMC. Hundreds of thousands
need a CPR course completion of people have become smoke
card to meet a job requirement. free through a Freedom From
Monday, July 10, 10 a.m. - noon Smoking® Group Clinic, which
Thursday, Aug. 17, 3 p.m. - 5 p.m. offers a structured, systematic
Friday, Sept. 15, 10 a.m. - noon approach to quitting smoking.
Thursdays, Aug. 10 - Sept. 28,
A New Multi-Therapy Approach to 5 p.m. - 6 p.m.
Treat Overactive Bladder
Join Dr. Mike Bradley for this two- Senior Safety with Las Vegas
part series. He will discuss signs Metropolitan Police Department
of pelvic dysfunction, difficulties Be sure not to miss this opportunity
that may occur and the best to learn how to keep yourself safe.
treatment regimens. A representative from LVMPD will
Tuesdays, July 18 and July 25, go over scams, personal safety,
5 p.m. - 7 p.m. home safety and police outreach.
Tuesday, Aug. 15, 10 a.m. - 11 a.m.
Design and Unwind
Bring your friends and join us for Master Gardner: Composting
a fun night out where you will Made Easy
relax while painting and enjoy a Join us as we welcome Ralph
healthy smoothie and recipes. Sgamma, UNCE Master Gardener,
Wednesday, July 26, 5 p.m. - 6 p.m. as he talks about composting.
Wednesday, Aug. 30, 10 a.m. - 11 a.m.
Improving your Wellness with
Technology Lunch & Learn on Alzheimer’s
In this day and age, there’s an with Dr. Ammar
app for everything – including Welcome Dr. Ammar as
leading a healthier life. Come he presents on Alzheimer’s
with your questions and your disease. Lunch will be provided.
devices to learn more about Reservations are required.
how you can use technology to Wednesday, Sept. 20, noon - 1 p.m.
empower yourself to live your
healthiest life.
Wednesday, Aug. 9, noon -1 p.m.

For more information and to register:
call 702-383-7353 (SELF) or go to
umcsn.com/Healthy-Living-Institute

Portion Distortion – Bigger Isn’t Friday, Aug. 18, 10 a.m. - 2:30 p.m.
Better Friday, Sept. 15, 10 a.m. - 2:30 p.m.
A good deal isn’t necessarily
the best food for your money. *Upon completion you may be eligible to
Learn handy ways to measure receive an auto insurance discount. Other
portion sizes. Join one of UMC’s restrictions may apply. Consult your agent
own Registered Dietitians for this for details.
informative class.
Wednesday, Sept. 13, 10 a.m. - noon. Stepping On – Balance Evaluation
Are you concerned about falls?
Mixed Skill Yoga Falls are the leading cause of
Join one of our Certified injury, hospitalization and death
Yoga Instructors in a relaxed for older adults. Falls in older
environment as you learn adults can often be attributed to
poses and breathing techniques risk factors that are specific to the
appropriate for your skill level. individual or to their environment.
Wednesday, Sept. 13, 4 p.m. - 5 p.m. Avoiding falls is key to your
independence. September is Fall
AARP Safe Driver Course Awareness Month. Join us at the
Refresh your driving skills and Healthy Living Institute at UMC
knowledge of the rules of the for a fall screening evaluation
road. Learn techniques for session.
handling left turns, right-of- Monday, Sept. 25, 10 a.m. - noon
way and roundabouts while
discovering proven driving Maximizing Your Social Security
methods to help keep you and Benefits
your loved ones safe on the road. Learn about the best way to file
By taking the class, you may be for Social Security to maximize
eligible for up to three years of your income. What tools can help
auto insurance discounts*. Class you become financially secure
fees: $15 for AARP members; and retire on your own terms?
$20 for non-members. Payment Wednesday, Sept. 27, 10 a.m. - noon.
is to be by check made out to
AARP or by cash ONLY. Come 15 Diabetes Self Management
minutes early for paperwork and Program (DSMP)
bring your AARP card and driver’s Take Control of your Diabetes
license. with this six-week program. You
Friday, July 21, 10 a.m. - 2:30 p.m. will learn the skills you need to
take control of your life. Topics
include: healthy eating, exercise,

Complimentary
Health and Wellness Classes

13

communication skills and a step- Cardiac Support Group
by-step plan to improve your Members share their experiences
health and your life. to gain insight on how to
Call for class dates incorporate lifestyle changes
and conquer fear, depression
We are excited to announce and anxiety. Learn heart health
our new exercise program: advice, cardiac education and
Enhance®Fitness nutritious recipes from UMC’s
A full hour of fun, Enhance®Fitness team of professionals.
focuses on dynamic Second and Fourth Thursday of the
cardiovascular exercise, strength month at 1 p.m.
training, balance and flexibility —
everything older adults need to Complimentary CEU
maintain health and function as Classes for Nurses
they age. Balance exercises are
included throughout the class. Wellbeing of Health Professionals
Monday, Aug. 21 and 28, Presented by Debbie Howell
10 a.m. - 11 a.m. Friday, July 14, 8:30 a.m. - 9:30 a.m.
Friday, Sept. 8, 15 and 29,
9 a.m - 10 a.m. Intro to Holistic Nursing Session 1:
Presented by Michelle McGrorey, RN
Walk with a UMC Doc and Deborah McKinney, RN
Enjoy a nice walk while socializing Friday, Sept. 22, 8:30 a.m. - 9:30 a.m.
with others who are interested
in learning about health and Classes for New and
wellness. A featured physician will Expectant Families
present on a specific topic and
then joins the participants on the Car Seat Inspections
walk. The Healthy Living Institute at UMC
Third Thursday of the month is proud to offer free car seat
at 8 a.m. at the Meadows Mall in education and inspections from
July, August and September. certified technicians. Please call
for more information about your
Cancer Support Group personal educational session and
We welcome cancer survivors, inspection.
families, caregivers, and friends to
learn more about survivorship and Childbirth Classes
experience camaraderie and This three-week course (three
support for one another. hours per class) or all-day
First Tuesday of the month at 6 p.m.

For more information and to register:
call 702-383-7353 (SELF) or go to
umcsn.com/Healthy-Living-Institute

six-hour class is designed to promotes better sleep. We
educate parents about the birth encourage you to bring your
process. Expectant parents are baby, from 6 weeks to 1 year old,
encouraged to complete their to the class.
childbirth classes in the seventh or Wednesday, July 12, 10 a.m. - 11 a.m.
eighth month of pregnancy.
Saturday, Aug. 12, 9 a.m. - 3 p.m. Baby Basics
Join us and learn the basics of
Breastfeeding Preparation newborn baby care. You will also
Let us help you to get off to a receive information on how to
good start with breastfeeding! properly care for yourself after
Learn what you’ll need to know you deliver.
to meet your breastfeeding Thursday, July 13, 6 p.m. - 8 p.m.
goals successfully. Birth partners
and other family members are Baby Basics II (Soothing and
welcome to attend. Sleeping)
Tuesday, July 11, 6 p.m. - 8:30 p.m. This is the second part of our Free
Tuesday, Sept. 19, 6 p.m. - 8:30 p.m. Baby Basics education for new
parents or parents who need
Infant Massage a refresher. We will continue to
Learn techniques to calm and discuss basic baby care, and
relax your baby as well as relieve focus on sleeping and soothing
any discomfort. Massage also techniques.
Tuesday Aug. 22, 6 p.m. - 8 p.m.
BREASTFEEDING
SUPPORT Boot Camp For New Dads
If you have any This all-men class led by a team of
breastfeeding veteran dads will give expectant
questions or or new dads a chance to talk
concerns, with other men about being
please call a father. Dads will learn baby
702-383-7353 to basics, can ask questions, discuss
schedule concerns, gain confidence and
a FREE prepare for the best time of their
consultation lives. We encourage fathers to bring
with our IBCLC their babies.
Lactation Thursday, Aug. 3, 6 p.m. - 8:30 p.m.
Consultant.

Complimentary
Health and Wellness Classes

15

Sibling Class healthy eating and nutrition, gain
This class is designed to ease positive parent-child interaction
siblings into welcoming a new skills, and practice school readiness
member of the family. Children skills by reading children’s books
are guaranteed to have fun while about healthy eating and cooking
learning and will receive a special together.
“Big Brother” or “Big Sister” T-shirt. Mondays, Sept. 11 - Oct. 23,
Thursday, July 27, 4:30 p.m. - 6 p.m. 11 a.m. - 12:30 p.m.

Infant & Child CPR - AHA Friends Explore & Learn Weekly Playgroups
& Family Join education specialists for fun
The American Heart Association developmental activities, songs,
Friends and Family class teaches and play (for children 12 to 36
family members how to be months old).
lifesavers by teaching infant and Ongoing classes, call to register.
child CPR skills. This class requires
a $10 deposit, which will be Sign Language Playgroup
refunded to you when you attend These developmentally
the class. appropriate playgroups feature
Tuesday, July 18, 2 p.m. - 5 p.m. an American Sign Language
Saturday, Aug. 26, 9 a.m. - noon instructor. In this group setting, we
Wednesday Sept. 20, 2 p.m. - 5 p.m. will offer activities that will help you
and your child learn sign language
Prenatal Yoga and other communication tools.
If you’re pregnant and looking for It’s fun and easy to learn.
ways to relax or stay fit, you might Thursdays, July 13, July 20, Aug. 17
want to consider prenatal yoga. and Sept. 14, 11 a.m. - noon
Did you know that prenatal yoga
might also help you prepare for Safe Sitter®
labor and promote your baby’s Safe Sitter®  is for children 11 to 14
health? Join our certified Prenatal years old and teaches them how
Yoga instructor for this wonderful to be safe when they’re home
class. alone, watching younger siblings
Wednesday, Aug. 16, 5 p.m. - 6 p.m. or babysitting. Students learn life-
saving skills such as how to rescue
Little Books, Little Cooks Playgroup someone who is choking, practice
for (for children 3 to 5 years old) CPR skills, and helpful information
During this seven-week program, like what to do if there is severe
children and parents learn about weather.
Call for class dates

For more information and to register: Please call early to register,
call 702-383-7353 (SELF) or go to as classes fill quickly.
umcsn.com/Healthy-Living-Institute

3 Out Of 4 Car Seats
Are Installed Wrong! Is Yours?

Make Sure Your Grandkids are Buckled Up Safely!
Kohl’s Cares 4 U at Children’s Hospital of Nevada at UMC

offers Free Car Seat Checks.

Please call 702-383-7353 (SELF) to schedule an appointment or
visit umcsn.com/Healthy-Living-Institute for more information.

#1 KILLER of children under 12 is motor vehicle crashes
50% of fatally injured children were unrestrained at

the time of the vehicle crash.

SAFER DRIVING
CAN SAVE YOU MONEY

Take the AARP Smart DriverTM online course, and you could save
money on your car insurance!*

Take our class at the Healthy Living Institute at UMC, and you
may be eligible for up to three years of car insurance discounts*

Signing up is easy!

Call 702-383-7353 for more information and to register.

Classes are on the third Friday of every month on these dates:

7/21, 8/18, 9/15, 10/20, 11/17, 12/15

AARP DRIVER SAFETY COURSE FEES: $15. for AARP members
and $20 non-members

*Upon completion you may be eligible to receive an auto
insurance discount. Other restrictions may apply. Consult
your agent for details.

901 Rancho Ln., Suite 180, Las Vegas NV 89106