WINTER 2024 An Inside Look at Nevada's Highest Level of Care Life-Savıng Training at the Healthy Living Institute
Thank you for taking the time to read the first issue of UMC Lifelines, a redesigned and expanded magazine our team developed to share valuable information about health resources, wellness topics and UMC’s world-class care. UMC has served our community since 1931, growing and evolving alongside Southern Nevada to become the state’s most sophisticated health care system. Our team at UMC maintains a commitment to delivering the highest level of care available in the Silver State, with Nevada’s only Level I Trauma Center, only Designated Pediatric Trauma Center, only Verified Burn Center and only Center for Transplantation. UMC continues to expand access to care across Southern Nevada, offering a robust network of Quick Care and Primary Care locations throughout our community. We also recently launched UMC Online Care, a 24/7 telemedicine app that allows you to connect with trusted, local UMC health care providers in a matter of minutes from the comfort of your home. In addition to delivering award-winning, state-of-the-art care, our team takes pride in providing community members with convenient access to complimentary health and wellness resources through the Healthy Living Institute at UMC. In this issue of UMC Lifelines, you will find an in-depth feature article focused on the Healthy Living Institute and the vital resources it provides to community members of all ages. This magazine also includes a full calendar of upcoming courses and events from the Healthy Living Institute, featuring everything from childbirth courses and fitness classes to life-saving CPR and “Stop the Bleed” training. Whether you need the state’s most advanced robotic surgery, a routine telemedicine visit or just a complimentary exercise class, UMC is always here for you and your family. Sincerely, Mason Van Houweling UMC CEO Mason’s Message
UMC 1800 W. Charleston Blvd. Las Vegas, NV 89102 702-383-2000 umcsn.com @UMCSN Mason's Message| 1 Exclusive Movie Event| 3 Lunch & Learn | 4 Best of Las Vegas | 5 Building a Healthier Community | 7 Health & Wellness Classes | 9 UMC Online Care| 14 UMC is committed to the health and wellbeing of our community, and we’d like to take this opportunity to remind you that preventive medicine plays a key role in your overall health. If you don’t currently have a primary care provider or would like to find one closer to home, UMC’s Primary Care physicians offer you a gateway to Nevada’s Highest Level of Care. Call 702-383-CARE to schedule an appointment with a UMC Primary Care physician today! Senior Celebrations celebrates adults 50 years and better! By joining this program at no cost, you will receive many different membership benefits. Members have access to free health screenings and flu shots; free notary services; office services (free copies and faxing); Café @ UMC discounts; home delivery of our UMC Lifelines Magazine; community blood pressure screenings; and exclusive physician lectures. Additionally, for any inpatient stays at UMC, Senior Celebration members may be eligible to have their Part A Medicare deductibles waived.
EXCLUSIVE MOVIE EVENT Join us for a free Exclusive Movie Event at Galaxy Cannery Luxury+ Theatre on Wednesday, April 10 for a 10 a.m. showing. RSVP by visiting: www.eventbrite.com and typing “UMC” into the search bar. For more information, please call 702-383-SELF (7353)
fifffflffiflffiff ffi WHAT YOUALWAYS WANTEDTOKNOW ABOUTALLERGIES IN LAS VEGAS UMC OFFERS EDUCATIONAL LUNCH & LEARN CLASSES AS PART OF OUR SENIOR CELEBRATIONS PROGRAM, BRINGING YOU INFORMATIVE, INFORMAL SESSIONS WITH TOP CAREGIVERS IN THEIR VARIOUS FIELDS. FREE LUNCH PROVIDED. WEDNESDAY, MARCH 6, NOON-1 P.M. HEALTHY LIVING INSTITUTE AT UMC 901 RANCHO LANE • SUITE 180 CHARLESTON/RANCHO LN., BEHIND CVS, NEXT TO UMC JOIN US FOR THIS LUNCH AND LEARN FACILITATED BY DR. JIM CHRISTENSEN. HE WILL PROVIDE INSIGHTINTO WHAT CAUSES ALLERGIES AND THE LATESTTREATMENT OPTIONS. SPACE IS LIMITED. RSVP: 702-383-7353 (SELF) NURSING CEU AVAILABLE NEVADA LAW STATES THAT Children less than 57 inches in height and under 6 years of age are now required to be secured in a car seat or booster seat. Children under 2 years old must be secured in a rear-facing car seat in the back seat of a vehicle. 57” To ensure your car seat or booster seat complies with this new law, please schedule a free inspection at the Healthy Living Institute at UMC. Call 702-383-SELF (7353) to schedule.
Lifelines Full Page Ad: Ad size: 8.5” (W) x 11” (H) Ad size with bleed: 8.75” (W) x 11.25” (H) Live area: 7.5” (W) x 10” (H) Color: CMYK/4/0 Resolution: 300 dpi minimum Fonts: Please outline all fonts Format: PDF/JPEG Safety: Bleed: Ad size: UMC AD Only Las Vegas Could Make Our Team Blush. VOTED BEST HOSPITAL BEST URGENT CARE/WALK-IN CLINIC BEST PEDIATRICIAN BEST PLACE TO HAVE A BABY
UMC is proud to be the Exclusive Hospital Provider for our World Champion Vegas Golden Knights! On the ice, off the ice, and even online, we are always ready. Go Knights Go! Download the UMC Online Care telemedicine app for 24/7 access to world-class care from local UMC providers!
Good health and well-being — both are essential to living your best life! But how do you achieve them? Where can you go if you need help? The Healthy Living Institute at UMC is Southern Nevada’s onestop-shop for resources and education to support this winning combination. And the best part? Most of these valuable services are offered at no cost to community members. This is not your average community resource center. The Healthy Living Institute offers evidencebased solutions to promote health and wellness throughout every stage of life. From classes on childbirth and car seat installations, to social events and health seminars for seniors, to training on CPR and other life-saving first aid, the list continues to expand as the needs of Southern Nevada grow. Find a Need, Fill a Need For more than 90 years, UMC has cared for Southern Nevada’s most critically ill and injured patients, regardless of their ability to pay. As the hospital has evolved into a premier academic medical facility, home to many of our state’s first and only vital services, its mission to be a beacon of hope for the community’s most vulnerable remains at the forefront. This philosophy led to the creation of the Healthy Living Institute. “It started nearly two decades ago as a grant-funded resource for new mothers,” says Amy Runge, Clinical Nurse Manager of the Healthy Living Institute. Runge joined as an educator in 2007, when it was known as the Family Resource Center. She says it didn’t take long for the staff to recognize there were more community members they could help. “We realized that there are so many more opportunities,” Runge says. “Many people don’t understand their health and wellness, and they don’t believe they have the financial means to learn about it. That’s why we work so hard to keep this education free. There should never be a cost to get this information.” It Takes a Village While the Healthy Living Institute has grown significantly from its humble beginnings, it continues to serve as a pivotal support system for mothers and babies in Southern Nevada. Thousands of parents and grandparents have used the institute’s complimentary education on childbirth, breastfeeding, soothing techniques and childhood development. These classes are taught by experts, including Irma Albarran. “I was tired of seeing what happens when mothers don’t have the support and information they need,” says Albarran, a former Pediatric Emergency Nurse at UMC Children’s Hospital. “The results of simple things like not putting your baby to sleep properly can be tragic and preventable. That’s why I wanted to teach these classes.” “I wanted to be as prepared as possible,” says Tiffani Neilson, an expecting mother in one of Albarran’s breastfeeding classes. With her little bundle of joy on the way, Neilson says these courses have made her less anxious about the whole process. “The information I received from the Healthy Living Institute gave me the answers I was looking for. The classroom setting was the perfect opportunity to ask questions and learn alongside other expecting mothers,” Neilson says. The Healthy Living Institute also offers free car seat installations and safety checks for families. According to AAA, three out of four car seats are installed incorrectly, which can result in serious injuries or death of children in the event of a crash. Building a Healthier Community UMC’s Healthy Living Institute Offers Complimentary Health and Wellness Resources By Emily Antuna The Healthy Living Institute has empowered thouscommunity members to learn life-saving CPR skill
Priceless Preparedness You never know when you will be in a situation where you need save someone’s life. It could be a stranger, a co-worker or a loved one. No matter who it is, it’s important to know the steps to take in an emergency. The Healthy Living Institute has empowered thousands of community members to learn life-saving CPR skills and first aid, and the team is adding more free programs as demand increases. Xochitl Kambak, a registered nurse who teaches many of these courses, says when people call to ask about the classes, they are often surprised to hear they are free. “I tell them that there shouldn’t be a cost because if we teach them to save someone’s life, that’s priceless,” Kambak says. It’s a sentiment Nancy MacAulay, a student in Kambak’s “Stop the Bleed” class, shares. “You don’t want to be that person just sitting on the sidelines,” MacAulay says as she learns to apply a tourniquet properly. MacAulay has taken several of the CPR and first aid classes offered, and she plans to take more. “They keep it light but make it very informative as well. It helps you retain the information,” MacAulay says. The Healthy Living Institute offers training to perform CPR on adults, children and infants. It recently added courses on CPR for pets. Community members can also take part in classes on first aid for minor burn injuries. Celebrating Seniors Life doesn’t stop after 50. In fact, it can be a new start! Amy Runge started the Senior Celebrations program to empower and support these valuable members of our community. “Many people who are retired tell me they don’t feel like they have a purpose. So this becomes their purpose, focusing on themselves and finding ways to be their best,” Runge says. Senior Celebrations offers health seminars with UMC’s world-class physicians, social events including tea parties and movie outings, and classes focused on nutrition and fitness at every age. “It’s a great way to start your day,” says Tom Bingham, 72, as he stretches after a fitness class. “I like to see the people I’ve come to know and meet new people. Everyone is so friendly and supportive!” A Lasting Ripple Effect Raquel Rodriguez started coming to the Healthy Living Institute when she was looking for playgroups for her baby. “We’ve been here for nine years!” Rodriguez says, laughing as she stands alongside her daughter, who is now 9 years old. Between car seat installations, countless classes and Senior Celebrations events for her parents, Rodriguez says her family has benefited from everything the Healthy Living Institute has to offer. Stories like Raquel’s are the reason Runge and her dedicated team members at the Healthy Living Institute come to work every day. “When people learn to promote health and wellness, it becomes this ripple effect. They teach it to others in the community and their family members. It’s a beautiful thing to see,” Runge says. ousands of skills and first aid.
Complimentary Health & Wellness Classes Senior Celebrations ✅ New Classes For more information and to register, call 702-383-7353 (SELF), scan the QR code or visit umcsn.com/HLI. Wellness Classes AARP Safe Driver Course Sign up for a great class that will teach you how to adapt to changes in yourself, the laws, the car and the road. Refresh your driving skills and discover proven methods to keep you and your loved ones safe on the road. By taking this class, you may be eligible for up to three years of insurance discounts. Class fees: $20 for AARP members; $25 for nonmembers. Payment only by cash or check made to AARP. Come 15 minutes early to complete paperwork. Please bring your AARP card and driver’s license. Fridays: January 12, February 9, March 8 and April 12, 9 a.m. - 1 p.m. Community and Parent Firearm Safety Program Join the Office of Suicide Prevention for a great educational opportunity promoting candid conversations about the security and safety of weapons while teaching the public and families how to store firearms. Participants will receive firearm safety devices. CEUs available for medical personnel. Tuesday, February 13, 9 a.m. - 11:30 a.m. Tuesday, March 19, 2 p.m. - 4:30 p.m. Thursday, April 11, 9 a.m. - 11:30 a.m. Conversation Maps® Diabetes Education Conversation Maps®, recognized by the American Diabetes Association, is now offered at the Healthy Living Institute to promote interactive discussions in a small group setting of people living with diabetes. Each map addresses a different topic area to assist with self-management of the disease. Each course is four sessions. Participants who complete the four-part series will receive a healthy gift. Thursdays: January 25, February 1, February 8 and February 15, 11:00 a.m. - noon Enhance®Fitness Enhance®Fitness focuses on dynamic cardiovascular exercise, strength training, balance and flexibility — everything older adults need to maintain health and function as they age. Balance exercises are included throughout the class. Tuesdays and Thursdays 9:30 a.m. - 10:30 a.m. First Aid and CPR for Pets Learn basic first aid skills for common pet medical emergencies and how to provide CPR to your cat or dog. This class is not a certification course. Friday, January 26, 2 p.m. - 4 p.m. First Aid for Burns Minor burns are common and can often be treated with basic first aid at home. Appropriately responding to an initial burn can prevent further damage and promote faster healing. In this course, you will learn essential skills for providing immediate care for minor burns and information about when to seek medical attention. Wednesdays: March 20 and April 17, 2 p.m. - 4 p.m. ✅ Foster Care Info Session Children in foster care need strong and supportive caregivers who are willing to work with their biological families and the Department of Family Services to reunify them with their families. Foster parents come from a variety of backgrounds. Take the first step in becoming a foster parent in Clark County and attend an information session. Thursday, February 15, 5 p.m. - 6 p.m.
For more information and to register: call 702-383-7353 (SELF) , scan the QR code or go to umcsn.com/Healthy-Living-Institute Complimentary Health & Wellness Classes Senior Celebrations ✅ New Classes For more information and to register, call 702-383-7353 (SELF), scan the QR code or visit umcsn.com/HLI. Heart Healthy Heart disease is a leading cause of death in the United States for both men and women. You can take important steps to protect your heart and stay healthy. Join us to uncover how lifestyle shifts influence your blood pressure, weight and cholesterol to meet your heart health goals. Those who complete the four-part series will receive a heart healthy gift! Mondays: February 26, March 4, March 11 and March 18, 11 a.m. - noon ✅ Life-Saving Combo Class: Stop The Bleed® & Adult CPR-Family & Friends® Stop the Bleed® provides valuable information about the steps necessary to stop severe bleeding with the appropriate use of pressure, dressing and tourniquets while waiting for emergency responders to arrive. You will also learn basic life-saving CPR skills in this American Heart Association Family and Friends Class. Family and Friends CPR is for people who want to learn CPR but do not need a course completion card in CPR for their job. Saturday, January 13, 10 a.m. - Noon Mondays: March 11 and April 1, 4 p.m. - 6 p.m. Reflexology Reflexology is a complementary therapy that involves massaging specific parts of the feet and hands. In this class, you will learn the history and science of reflexology. We will also demonstrate a massage technique that may help support digestion. Light refreshments will be served. Wednesday, February 7, 11 a.m. - noon Stepping On: Fall Prevention Workshop The goal of this seven-week series of workshops is to build confidence and reduce falls among older adults. Work with trained facilitators and experts covering topics such as balance and strength, vision, medications, community safety and home hazards to reduce the risk of falls. Those who complete series will receive fall prevention tools! Seven-Week Workshop: Tuesdays, February 27 - April 9, 11 a.m. - 1 p.m. Understanding PrEP/PEP for Sexual Health/HIV Prevention Join our UMC Wellness Center Nurse Navigators for this informative Lunch and Learn. They will provide information about what PrEP/PEP is, who needs it, and why it is so important for a sexual health plan and HIV prevention. Monday, February 12, noon - 1 p.m. Senior Celebrations Events Craft & Cookies: Valentine's Day Fun Help us celebrate the day of love and friendship with a fun craft! Light refreshments will be provided. Wednesday, February 14, noon - 1 p.m. Design and Unwind Join us in celebrating House Plant Appreciation Day with a fun craft with our very own Manuel Avila! Light refreshments will be served. Wednesday, January 10, 2 p.m. - 4 p.m.
Complimentary Health & Wellness Classes Senior Celebrations ✅ New Classes For more information and to register, call 702-383-7353 (SELF), scan the QR code or visit umcsn.com/HLI. MD Lunch & Learn: What You Always Wanted to Know About Allergies in Las Vegas Join us for this Lunch and Learn facilitated by Dr. Jim Christensen. He will provide insight into what causes allergies and the latest treatment options. Wednesday, March 6, noon - 1 p.m. Nutrition: Eating Healthy on a Budget Healthy eating is important, but it can feel overwhelming and sometimes unaffordable. This class is designed to help you learn tips and tricks to manage your diet on a budget. We will have our dietitians and a social worker available to help you navigate the grocery store and the services available for nutrition supplementation. Light refreshments will be provided. Monday, March 18, 12:30 p.m. - 1:30 p.m. Senior Celebrations Exclusive Movie Event Join the staff of the Healthy Living Institute at UMC for a free Exclusive Movie Event at Galaxy Cannery Luxury+ Theater. RSVP by visiting: www.eventbrite.com and typing “UMC” into the search bar. Wednesday, April 10, 10 a.m. - 1 p.m. For Parents and Grandparents Car Seat Inspections Did you know that three out of four car seats are installed incorrectly? The Healthy Living Institute at UMC is proud to offer free car seat education and inspections from certified technicians. Please email us at [email protected] or call 702-383-SELF (7353) for more information about scheduling your personal educational session and inspection. CALL 702-383-SELF (7353) TO SCHEDULE AN APPOINTMENT Baby Basics: Understanding Your Newborn Join us to learn the essentials of parenting a newborn from birth to 6 weeks. This class covers newborn care and helpful facts for new parents on infant behavior, safe sleep, recognizing illness and comforting techniques. *Free booklet and companion web app. Tuesday, February 27, 3 p.m. - 5 p.m. Monday, April 22, 3 p.m. - 5 p.m. Boot Camp for New Dads This all-men class led by a team of veteran dads will give expectant or new dads a chance to talk with other men about being a father. Dads will learn baby basics, ask questions, discuss concerns, gain confidence, and prepare for the best time of their life — being a dad! Pizza will be served. Babies are welcome and encouraged to accompany dads. Wednesday, February 28, 4 p.m. - 6 p.m. Breastfeeding Preparation Attend this informative class to build your confidence by learning what you need to get off to a good start on your journey to breastfeeding success. *Free booklet and companion web app. Wednesday, February 21, 3 p.m. - 5 p.m. Tuesday, April 16, 3 p.m. - 5 p.m.
For more information and to register: call 702-383-7353 (SELF) , scan the QR code or go to umcsn.com/Healthy-Living-Institute Complimentary Health & Wellness Classes Senior Celebrations ✅ New Classes For more information and to register, call 702-383-7353 (SELF), scan the QR code or visit umcsn.com/HLI. ✅ Car Seats and CPR for New Parents Do you know that 3 out of 4 car seats are installed incorrectly? Join our Certified Passenger Safety Technician and Registered Nurse as we help parents and caregivers feel more confident about correct car seat use through demonstration and presentation of evidence-based guidelines. Additionally, we will present the American Heart Association Family and Friends – Infant and Child CPR class. This training is for new parents/family members who want to learn CPR and choking rescue, but do not need a course completion card in CPR for their job. Mondays: February 5 and March 25, 3 p.m. - 6 p.m. Childbirth Education This class is designed to educate parents about the childbirth process. We will be discussing both medicated and non-medicated forms of pain control. We encourage parents to take this course in their seventh or eighth month of pregnancy. The class is offered in a two-part series or an all-day Saturday class. *Free booklet and companion web app. Saturday, February 10, 9 a.m. - 3 p.m. Monday, April 8 and April 15, 3 p.m. - 6 p.m. Explore and Learn Playgroup Join a Developmental Specialist from NEIS for an hour of music, art, story time, hands-on activities and play! For children 1 to 3 years old. Siblings are also welcome and encouraged to participate! 2nd and 4th Wednesdays of the Month, 10 a.m. - 11 a.m. Grandparenting Class While birth and babies haven’t changed, what we know about them has! This class covers evidencebased changes in birth, breastfeeding, baby care, and infant safety and provides ways for new grandparents to offer support and assistance to their growing families. Tuesday, February 6, 2 p.m. - 4 p.m. Infant & Child CPR - AHA© Family and Friends This American Heart Association® Family and Friends class teaches family members how to be lifesavers with infant and child CPR skills. Mondays: January 8 and April 29, 2 p.m. - 4 p.m. Infant Massage: Soothing Techniques Looking for ways to relax and bond with your baby? Learn to know when and how to give an infant massage. These techniques will help calm, relax, promote sleep and enhance bonding between caregiver and infant. This class can be taken prior to delivery, or with infants 6 weeks to 1 year of age. Tuesday, March 26, 3 p.m. - 4 p.m. Safe Sitter® Safe Sitter is for children 11 to 14 years old and teaches them how to be safe when they’re home alone, watching younger siblings or babysitting. Students learn life-saving skills such as how to rescue someone who’s choking, practice CPR skills and helpful information like what to do if there’s severe weather. *Registration online. No walk-ins. Wednesday, March 13, 9 a.m. - 2:30 p.m.
Complimentary Health & Wellness Classes Senior Celebrations ✅ New Classes For more information and to register, call 702-383-7353 (SELF), scan the QR code or visit umcsn.com/HLI. ✅ Sibling Class: I'm Going to be a Big Brother/Sister This class is designed to ease siblings into welcoming a new member of the family. Children will have fun while learning and receive a special "I'm going to be a Big Brother or Big Sister" T-shirt (while supplies last). Children should be between 3 to 10 years old to attend. Refreshments will be served. Thursday, March 14, 11:30 a.m. - 1 p.m. ✅ Vegas Milk Lounge Join our peer-to-peer perinatal support group facilitated by The Southern Nevada Breastfeeding Coalition at The Healthy Living Institute at UMC. We welcome new and expectant parents who are interested in and/or have questions regarding feeding their babies. Wednesdays, 11a.m. - noon Support Groups Joint Camp Join us for this one-hour class designed for a patient and a coach (support person), who is undergoing joint replacement surgery at UMC. To schedule for this class, please contact our Orthopedic Nurse Navigator at 702-224-7131. Thursdays, 1 p.m. - 2 p.m. Mommy Care Club One in five women suffer from post-partum depression. We are here to support you in your motherhood journey. Every 3rd Thursday of the Month, 11:00 - noon Open Heart Surgery Class Join us for a one-hour class tailored to patients who are undergoing open-heart surgery. This Open Heart Class, titled “Your Cardiac Journey,” is led by our Cardiac Nurse Navigator and will cover topics including what to expect before surgery, after surgery and after leaving the hospital. For more information, please contact our Cardiac Nurse Navigator at 702-937-5282. Every 1st and 3rd Friday of the Month UMC Wellness Center Women's HIV Support Group Join us for an afternoon of food, conversation, activities, games and raffles. Feel free to bring your children. Thursdays: February 8 and May 9 at 4 p.m. Family-Friendly Events HLI Spring Wellness Event & Car Show The UMC Foundation and the Healthy Living Institute at UMC are teaming up once again this year to host our annual Spring Family Wellness Event and “Those Happy Days” Car Show! This year’s event is shaping up to be bigger than ever, with classic and modern cars on display, giveaways, outdoor games, educational and health resources, and much more! Visit umcsn.com/SpringEvent for the latest updates on this large-scale family event! Spring 2024
901 Rancho Lane, Suite 180, Las Vegas, NV 89106 GET BETTER. QUICK. umcsn.com/quickcare With locations all around the valley, we’re seeing you for bumps, breaks, sprains, colds, coughs, and other small calamities. No appointment needed.