TWELVE FOODS
IN YOUR DIET
FOR GLOWING
SKIN
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INTRODUCTION
Is there anyone who doesn't want clear and glowing skin? Well, everyone
wants it.
However, it really doesn't matter how many costly products you use or how
treatment procedures you go through.
Your skin will not be naturally glowing and beautiful until you nourish and
repair it from within.
Hence, today we will discuss twelve food items that can improve your skin's
texture, tone, and overall health.
So, keep the dice rolling until you find out all your answers.
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HERE IS THE LIST OF THE 12 BEST
FOODS FOR GLOWING SKIN
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01 SPINACH
This green leafy vegetable is very popular for its
nutritional and anti-aging properties.
Spinach contains iron, zinc, vitamin A (Beta-
carotene), and vitamin C, which are very good
for the skin.
Having a serving of this antioxidant vegetable
every day will protect your skin from free radicals.
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02 FLAX SEEDS
Flax seeds help you maintain the hydration level
of your skin. It means consuming flax seeds will
keep your skin smooth and graceful.
Flax seeds are rich in omega-3 fatty acids. So, try
to include flax seeds in your diet. It will prevent
fine lines and wrinkles.
Apart from that, having flax seeds will also ensure
that your skin has optimum hydration levels.
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03 TURMERIC
Also known as golden spice, turmeric is rich in
antimicrobial and anti-inflammatory compounds.
As a result, turmeric can help purify your blood,
reducing blemishes, dark circles,
hyperpigmentation, and premature aging.
Turmeric can do wonders for your skin and make it
radiant and elegant. Therefore, you can surely try
it without hesitation.
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04 BEETROOT
This root vegetable contains nutrients like iron,
magnesium, phosphorus, and vitamins, known for
their revitalizing and rejuvenating properties.
Drinking beetroot juice can detoxify your blood
and curb dry skin, hyperpigmentation, and
premature aging problems.
Hence, your dream of achieving healthy and
flawless skin will become a reality if you include
beetroot in your salad and juices.
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05 YOGURT
This fermented dairy product has exceptional
benefits. It is one of the most famous foods,
commonly included in a skincare diet.
Not only is yoghurt filled with skin-enhancing
probiotics, but it also contains antimicrobial
properties that can treat problems like acne
breakouts.
Yoghurt is a rich source of calcium that nourishes
the skin and keeps it moisturized.
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06 GREEN LEAFY VEGETABLES
If you want healthy and glowing skin, there's no
alternative to green leafy vegetables.
Whether it be spinach, broccoli, coriander, or
kale, one must ensure having enough green
vegetables regularly.
Green vegetables are rich in antioxidants and
vitamin A, which are very helpful in controlling
sebum production and maintaining even skin
tone.
A diet loaded with green vegetables will improve
your skin's complexion and repair it.
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07 DARK CHOCOLATE
Dark chocolate contains minerals like zinc,
copper, and iron, which are well-known for
removing dead skin cells and promoting better
cell growth. As a result, it slows down your natural
aging and heals your skin faster.
Besides, dark chocolate is rich in antioxidants that
help combat the harmful UV rays which damage
your skin.
However, you must ensure you have dark
chocolate, which contains low sugar and few
preservatives.
Try having high-quality dark chocolate.
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08 TOMATOES
If you have oily skin or acne problems, make sure
you're eating tomatoes regularly.
Tomatoes contain an antioxidant called lycopene
which is very helpful in protecting the skin from the
sun.
It is very beneficial in fighting premature aging
signs like fine lines, wrinkles, and dark patches.
Tomatoes also boost collagen production,
smoothen your skin and keep it supple.
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09 CUCUMBER
One of the most popular salad ingredients,
cucumber has stellar skin benefits.
Cucumber is filled with antioxidant minerals like
copper, phosphorus, potassium, and magnesium,
which help maintain the skin's youthfulness.
It contains collagen called silica, which reduces
fine lines and wrinkles. Cucumber is also very
useful in maintaining the hydration and sebum
levels of the skin and nourishing it.
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10 NUTS
Nuts are antioxidant powerhouses, so they can
combat stress and neutralize free radicals,
minimizing cell damage in the skin.
Almonds and cashews are rich in essential
nutrients that keep the skin hydrated and
maintain skin elasticity.
In addition, walnuts are an incredible source of
omega-3 fatty acids, vitamin B6 and E, which
helps moisturize and brighten the skin.
Therefore, if you want your skin to be free of
premature aging and look radiant, you should
have some nuts every day.
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11 FRUITS
Including fruits in your diet can incredibly
transform your skin.
Try having fruits like mangoes, oranges, and
pomegranates regularly. They are loaded with
vitamins like A, C, and E, which can improve skin
texture and repair it.
Pineapples, mango, papaya, berries, and
grapefruit are rich in folic acid, magnesium,
potassium, and folic acid, which are very good for
improving skin texture and health.
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12 WATER
Last but not least on this list comes water. It
doesn't matter what kind of skin type you have.
Drinking a good amount of water will hydrate your
skin and keep it supple.
Drinking water detoxifies your skin and brings out
its natural glow of the skin, which makes your skin
appear fresh.
You can start your morning by drinking a glass of
lukewarm water with a bit of honey or lemon.
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CONCLUSION
Well, it doesn’t matter how costly and various cosmetics you use. Your skin
will not give out its inner glow unless it improves from within.
Therefore, for clear and healthy skin, you have to stick to a healthy, skin-
friendly diet.
So make sure you regularly have foods mentioned in the presentation that
are proven to repair the skin and provide nourishment.
“Beautiful skin requires commitment, not a miracle.” — Erno Laszlo.
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THANKS!
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Your Health and Wellness Partner
yuvaap.com
SOURCE: Foods For Glowing Skin
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