HEALTHY LIFESTYLE - HEALTHY LIFESTYLE - HEALTHY LIFESTYLE FOODS HEALTHY LIFESTYLE - HEALTHY LIFESTYLE - HEALTHY LIFESTYLE
THAT
DETOXIFY
YOUR BODY
Top Super Food For Body Detoxification
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DETOX DIET HEALTHY LIFESTYLE - DETOX DIET HEALTHY LIFESTYLE DETOX DIET HEALTHY LIFESTYLE - DETOX DIET HEALTHY LIFESTYLEDETOX DIET HEALTHY LIFESTYLE - DETOX DIET HEALTHY LIFESTYLE
INTRODUCTION
It is necessary to cleanse your
system so that it can rejuvenate
you both inside and outside.
When your digestive fire or gut
health is compromised it leads to
various ailments. So what could
be better than detoxifying your
body through superfoods?
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What are Superfoods?
Superfoods are nutrient-dense foods that
support liver detoxification and flush out
the toxins from the body. These foods are
reserves of vitamins, minerals, and
antioxidants in comparison to other foods.
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LET’S DIG INTO SOME OF
THE BEST FOODS FOR
DETOXIFYING YOUR BODY
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1. Leafy Green Vegetables
Green leafy vegetables such as spinach,
kale, broccoli, and arugula are
brimming with antioxidants that fight free
radicals and promote detoxification of
the body. These antioxidants bind with
free radicles and stop them from doing
any further damage. Apart from that,
these leafy greens are a rich source of
vitamin A, C, and E, which are great for
your skin and hair, which is necessary
because pollution causes extreme
damage to our skin.
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2. Lemon
Most people are aware of the detox
benefits of lemon. It is the go-to fruit in
many detox diets. This citrus fruit is a rich
source of vitamin C, which is a powerful
antioxidant. It fights disease-forming free
radicles and boosts our immune system.
It also purifies the blood and gets rid of
toxins from the kidneys and liver. Also, it is
great for our skin. You can drink warm
water with some lemon every morning to
flush out all the toxins from the body.
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3. Beetroot
You can consume it raw, as juice, or
boiled, beetroot is a superfood with the
properties of detoxification. It is packed
with vitamin C, iron, magnesium, and
potassium. This root vegetable is a
detoxification food that helps in purifying
blood and the liver. It is also great for
your skin and hair and it also lowers bad
cholesterol (LDL). This is one of the best
foods for natural detox.
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4. Green Tea
Green tea is technically not a food but
an essential fluid of every detox diet for
weight loss. It is a powerhouse of
antioxidants that aid in flushing out the
toxins your liver has accumulated in the
body from alcohol consumption and
fast food. Along with that, it also
increases the intake of fluid in the body.
So instead of coffee or sugary
beverages, you can opt for a cup of
green tea.
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5. Garlic
Garlic is known for its anti-microbial, anti-
biotic, and anti-viral properties. Although it is
pungent in nature, it contains allicin which
helps in the production of white blood cells
which benefits our immune system. Eating
one or two garlic pods is great for your
health.
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6. Ginger
No Indian household is complete
without ginger. It is worthwhile to
add ginger to your diet if your
digestive system is compromised. It
is high in antioxidants which boost
our immune system and improve
our digestion, reduce flatulence,
bloating, and nausea. So take a sip
of ginger tea or add it to your
vegetable juice.
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7. Brown Rice
While cutting down on junk food
is great for your health, the best
way to curb your food cravings is
to supplement yourself with good
carbohydrates. Swap your white
rice for brown rice as it is packed
with Vitamin B, phosphorus,
magnesium, and manganese. It is
also high in fiber which helps in
cleansing the colon.
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8. Cabbage
Cabbage is an excellent food for
detoxification. Like most cruciferous
vegetables such as broccoli and kale,
it contains glutathione, which is known
to promote liver function. It also
contains sulforaphane, which protects
the body from toxins and prevents
cancer. You can make nice
vegetables out of it or you can take it
in soup form.
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9. Barley
Barley is a rich source of dietary
fiber which helps in stimulating your
gut microbiome and stimulates the
secretion of various hormones in the
body. It reduces your hunger and
blood sugar levels. It contains beta-
glucans which help in lowering bad
cholesterol in the body; hence it is
beneficial for your cardiac health.
You can make a nice multi-grain
roti out of barley.
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10. Celery
Celery is an important ingredient in
many detox juice cleanses. It is an
excellent blood purifier and known to
have anti-cancerous properties which
help in removing cancer cells from the
body. Celery seeds are loaded with
antioxidant properties and are very
good at cleansing harmful substances
found in cigarettes. You can drink
celery juice.
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CONCLUSION
These are some superfoods
that promote full body detox
that you can include in your
diet. Detoxification helps your
body to heal and along with
lifestyle modification, it helps
in improving the quality of
your life. The process of
detoxification improves the
functioning of the various
organs in the body and
prevents various ailments.
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SOURCE: Detox Diets
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