YOGA ASANAS FOR SKIN WHITENING Powerful Yoga Asanas For Skin Whitening Yuvaap © 2022
INTRODUCTION First of all, it is necessary to understand that white skin is an unrealistic standard of beauty prevalent in modern society, because beauty is not associated with specific skin color, however, fair and glowing skin is something that can be helped by regular yoga practice, yoga helps by increasing the blood flow towards target body parts and by flushing out toxins from the body. Yuvaap © 2022
How does Yoga help Skin Whitening? • It increases the blood circulation in your body which will give you glowing skin. • It delays aging and keeps your face wrinklefree. • It not only benefits your skin but also prevents graying of hair and hair loss. • It is a great stress buster Yuvaap © 2022
Let’s learn about the exercises that can give you the skin of your dreams. Yuvaap © 2022
01. Shirshasana [Head Stand Pose] Shirshasana is an ultra professional level of Sarvangasana, it can be a bit difficult to perform but regular practice will make you an expert in this asana. You will be standing upside down so the blood circulation will flow towards your face making the skin healthier. Yuvaap © 2022
02. Sarvangasana When the two words Sarva and Anga are joined together, they form Sarvangasana. Sarva means all in Sanskrit along with Anga means body parts or limbs. When you perform Sarvangasana, all parts of the body are involved, that's why this Asana is called Sarvangasana. When you achieve the final pose, the blood circulation goes from the feet to the neck. And you have to lock your chin when you reach the final position. Yuvaap © 2022
03. Cobra Pose Cobra pose is extremely beneficial as it targets both your skin and body goals, toning your abs while helping to give your face that much-needed glow. Yuvaap © 2022
04. Fish Pose The fish pose is an extremely easy yoga pose that can be performed by anyone, be it a beginner or an expert. Fish pose directs blood flow to the head and neck area to deliver oxygen and nutrients, giving an always healthy glow. Yuvaap © 2022
05. Lion Pose The lion pose is an excellent exercise for a radiant and toned face without wrinkles, apart from body muscles, facial muscles are also exercised through this asana. Yuvaap © 2022
06. Ujjayi Pranayama Ujjayi breathing is the most common form of breath control used in yoga. It is a technique that focuses on breathing through the nose and contracting the throat to produce a sound similar to a light snore. Yuvaap © 2022
07. Nadishodhan Pranayama Nadi Shodhana, also known as alternate nostril breathing, can have a profound effect on your body, mind, and nervous system. It is a simple and powerful tool that most people can use as a simple and effective practice to clear the mind and calm the whole self. In addition to bringing a greater supply of oxygen to the blood than normal breathing, Nadi Shodhana is calming. nerves help calm the mind and balance the subtle energy of the body. While there are many types of pranayama and ways we can guide the breath to achieve specific effects, Nadi Shodhana can be accessible to almost anyone and is effective for the stresses of everyday life. Yuvaap © 2022
CONCLUSION Humans are a creation of nature and like every natural thing we are gifted with the gift of beauty so we should respect what we have and rely on natural resources and methods when it comes to beauty yoga provides a way to reconnect with your true self, it provides a chance to naturally strengthen and heal the gift we all have. Bright and glowing skin is not just a phenomenon that touches the skin, but inner peace and harmony are needed to glow, so do yoga and make your dream of healthy skin come true. Yuvaap © 2022
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