Beads Magazine | Vol 5

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CONTENT Aug/Sept

cover monthly features 2017

12 the rise of the millenial generation 06 Editor’s Note Nqobile Nene
26 the face of leadership 07 KZN Highlights
49 Simphiwe Gumede, HIV Activist 06 Contributors GX Marketing Director
59 junk status simple put 63 KZN events in pictures Founding Editor-in-Chief
53 R4,5 Billion investment for Richards Bay 62 Subscription
47 mom are you going to die Editor Assistant: Bongeka Xulu
business & finance Content Producer: Xolani Dlamini
featured Aphelele
53 R4,5 Billion investment for Richards Bay Fashion: Vacant
09 a thin line between freedom of expression 55 the Agro-Processing sector gets R1 Billion Beauty: Vacant
and hate speech Health: Nix Photography
incentive Photography: Bongani Nene
26 the face of leadership 57 passion for farming breeds business success Production: Fishwicks (Durban)
47 Mom, are you going to die 59 Junk-Status simply put Printers: Zinhle Nkosi (Intern)
49 “It will take a collective effort to fight the Marketing: GX Marketing
fashion Designer: Vacant
HIV/AIDS stigma” Subscription:
34 Lerato Sokhulu talk style, colour, winter
health & beauty 36 sexy in black Tel: 035 797 3081
37 fun and formal
31 get rid of facial hair
43 the 10-minute stair workout you explore

can do at home 64 5 Top things to do in KZN
44 4 of the healthiest winter foods
45 5 natural hangover remedies Beads is owned and published by
MAGAZINE
Gxabhashe Trading Enterprise cc t/a

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Dear Editor - SocialMAY/JUNE2017|ISSUE4

TALK and WIN Our Woman Crush

We have all the platforms ready to get social. Use
Facebook, Twitter, Instagram, LinkedIn. A winning letter
or comment wins FREE entry to all our 2017/2018
events, including our massive Launch Weekend coming
up.

www.facebook.com/ .beadsmag.co.za @beads_magazine
beadsmagazine www.linkedin.com/
@BeadsMagazine company/beads-magazine

We asked on social media “What do Celiwe Khuzwayo - Entrepreneur
you admire in women? What are your
hopes for women of South Africa?” Khuzwayo is the owner of three petrol service station
These are some of your responses. in Durban – two Shell petrol service stations and one
Engine petrol service station. She says she has plans to
USiphesihle Allen Kunene buy another lling station
That they are able tp multitask
Mihloti Shingange “The strength of a woman is not
Their resilience measured by the impact that all her
Lungile Puntsu Raoleka hardships in life have had on her; but
Their strength the strength of a woman is measured
Zinhle Zieh Nkosi by the extent of her refusal to allow
Our strength, our independence and a whole lot those hardships to dictate her and
more we offer. We are special creatures
Happy Ntokozo Nkabinde who she becomes.”
I admire our ability to conquer against all odds. And - C. JoyBell C.
also our ability to put our loved ones rst
#IamAWoman #Iamstrong
JahRose Nthabiseng Jafta
They fall but rise. #Courage and #Strength
Nombuso Maxolly Mtshali
I admire their strengths and patience and my hopes
are for women to build each up and to love one
another

www.beadsconnects.co.za

Stay updated. Beads Connects is the online version of
Beads Magazine. Giving you updated news about local
events, celebrities and lifestyle

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4 | may-june ‘17 | www.beadsmag.co.za

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EDITOR’S

Notehis note is a special one.This is a note of a girl from

eShowe who had a vision that seemed too big to be
realistic. This note is to say we can carve our own
stones. I am honored that you have chosen to pick
up this magazine. I am honored that you are reading

ttrusting what I have to say. This is actually the fifth
issue of Beads Magazine, but this is the first one to
be mass distributed, so this is a special one to me
and my team. I don’t want you to pick up this
magazine because you are supporting me, I would
like you to pick up this magazine because you draw
inspiration from each page. My dream is not in
running a beautiful magazine but my dream is using
a magazine to motivate, educate, promote, inform
and inspire.THAT is the dream.

Nqobile This is a magazine for the world about the beautiful
places, immense opportunities and inspirational
African children of KwaZulu Natal (the valley of the
heavens). Yes African child, allow me to flaunt you,
allow me to tell the world that you not just a statistic
about drugs, crime, HIV, unemployment. Allow me
to show off your strength, your courage, your
resilience, your drive and your intelligence. So talk
to me, tell me about you.

Allow me to show This magazine was founded through fasting, giving
and prayer. Therefore it is my honor to feature on
“ off your strength, the cover a beautiful woman of God, Prophetess
your courage, your Nomusa Dhlomo - read about her inside. When we
”resilience, your were doing her photo shoot, one of her friends
drive and your wondered how we got her to have time to do this, as
intelligence she is forever busy. My response was “we pray for
these things”, it’s good to be able to let go and let
God.

I hope you become a part of Beads family. I would
also like to invite you to contribute to the betterment
of this Mag, we have our emails, social media
contacts so tell us what you think.Tell us your ideas
and tell us about people who deserve to be flaunted.
I am overwhelmed by how many hard working,
great people of this province are unsung and
unrecognized.

Never let any day be just a day, let it be a route to
your desired vision

6

Aug/Sep | Contributors

Nqobile Nxumalo Sphephelo Khanyile Aphelele Chonco

Contact: fb: Sphephelo Khanyile Inst/Twit: @up_phelele
0720565914 Inst: Sphephelo Khanyile fb: UP_PHELELE

A qualied Fashion Designer, Nqobile 0826819360 web: www.upphelele.co.za
got her inspiration from her Fashion
Designing Mother. Together they own “Sphe” is the founding member of SK Born in Esikhawini, Aphelele is a
Rand Weaver brand, available at photography. With passion in his heart fashion designer who always knew
Kamali in Durban and an eye for all things beautiful, Sphe she had air for fashion. After pursuing
is becoming a sort after photographer the arts in Johannesburg, she became
in KZN, with a string of happy uent in the language of the arts and
customers. design. While Aphelele was studying
towards a fashion diploma, she
established her fashion brand
Up_phelele

fb: Sizophila Nene Sizophila Nene
Inst: @sizophilanene
[email protected] From eSihawini, “Sizo” is proof that
age ain’t nothing but a number. At 25,
she is a qualied and practicing
Dietician. She is an independent and
self motivated young woman, with an
insight to health issues.

7

KZN HIGHLIGHTS......

VODACOM DURBAN JULY
CONTINUES TO SLAY

The most popular event world wide took place on the
1st of July. Every year Vodacom Durban July trace
gets better and better. Horses, Outts, Venues...
everything about it is super classy, exciting and super
fashionable. Congratulations on keeping up the
momentum.

NOW ITS SEMIGRATION TO

KWAZULU-NATAL

Much has been said about the semigration of buyers – notably
Gauteng buyers – to the Western Cape. But in reality, large
numbers of upcountry buyers are also ocking to KwaZulu-
Natal, predominantly to the burgeoning North Coast region. And
they are not shying away from acquiring luxury and super -luxury
properties at the top end of the market.

A luxurious, furnished and beautifully appointed home in a
contemporary design and with fairway frontage in Zimbali
recently fetched R17 million.

MEC FOR EDTEA, MR ZIKALALA, APPOINTS A NEW
BOARD OF DUBE TRADEPORT CORPORATION FROM 01 JUNE 2017.

After a ve year term of outstanding service, Dube TradePort
Corporation has thanked the outgoing Board for their invaluable
contribution to the development of our organisation during this
period. A period in which the corporation has overseen a
dramatic growth in its operations, that are proving to be
successful in contributing to South Africa’s mission to
transform the socioeconomic landscape for the benet of its
people.

Dube TradePort Corporation would like to welcome the newly
appointed Board of Dube TradePort:
- Dr Bridgette Gasa, remains the Chairperson of the Board
- Mr Paulos Ngcobo, appointed Deputy Chairperson of the Board
- Mr Themba Ndlovu, Board member
- Mr Mpumelelo Zikalala, Board member
- Ms Bavelile Hlongwa, Board member
- Ms Nokhana Moerane, Board member

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KZN HIGHLIGHTS...... UKZN APPOINTS YOUNGEST
DEAN IN SA

At 34-years-old, Professor Thabo Msibi holds the
honour of being the youngest Dean in the South Africa.
Msibi has been appointed the Dean and Head of School
of Education at the University of KwaZulu Natal.

He obtained a Bachelor of Education Honours at UKZN
before qualifying for a Master of Education from
Columbia University and a PhD from the University of
Cambridge.

Speaking to East Coast Radio -Newswatch, he says
there is a big task on his shoulders.

"It is exciting but also equally frightening. It comes with a
huge responsibility. Education in South Africa is in dire
need of a serious resuscitation project. As you have
seen in the number of people that do not have access to
higher education. Things are looking very grim so there
is frustration on my part that the education system is not
where it should be," he said.

KZN TO HOST PRESTIGIOUS SPORT FORUM KZN HEALTH DEPARTMENT HAS VIOLATED
HUMAN RIGHTS: SAHRC
DURBAN will become the rst African host venue for the
prestigious International Forum on Elite Sport in August. The SA Human Rights Commission has found that the
The forum will bring together the leaders in sporting from KwaZulu-Natal Department of Health violated the rights of
around the world. oncology patients when it failed to provide relevant
services in the province’s two major hospitals.
This year will mark the 10th edition of the International
Forum on Elite Sport, which is held every two years by the In a statement released on Thursday‚ the commission said
Association of Sport Performance Centers (ASPC), an it received a complaint raising a number of challenges
international grouping of Olympic training centres and high regarding the provision of health care services to oncology
performance sports organisations. Prime Human patients in the KZN Province.
Performance Institute, which is a member of the ASPC,
submitted a bid, together with the KwaZulu-Natal The complainant alleged that there were insufcient
Department of Sport and Recreation, SASCOC and radiotherapy treatment devices and facilities in the
eThekwini Municipality, to host the 10th Forum in Durban in province of KwaZulu-Natal which had a negative impact on
2015. Durban was announced the winner, beating the treatment of patients living with cancer in the province.
Barcelona and Helsinki for the rights to host the event. The radiotherapy machines at Addington Hospital were
also not working.

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KZN WOMEN
INVOLVED IN THE

SOUTH AFRICA
STRUGGLE

The struggle continues
in a different a face

For some women, celebrating women's month merely
means a holiday, an event there and there and being
reminded of women who marched blah blah blah,
right? This year it should not be like that at all. With South
African women under a dangerous dark cloud where the
people they love the most and trust the most have become the
ones they should be afraid of the most. As women, we are at a
crossroad. It's a red pill or blue pill situation. It might not be
about pass laws but we are in a struggle. Our struggle is
different. Our struggle is about inequality, protections, the
same platform as the other gender, recognition and
opportunity. Now we have a choice, we either put our heads in
the sand and hope all will be better, maybe sooner or later were
are going to get what we want, or we can stand up and use our
God-given strength we possess. We know we have it because
we are a product of strong women, women who fought for the
right to a voice, women who fought for a right to choose, a who
fought for the right to an opinion, women who fought for an
option to seat on the highest seat in the boardroom or opting to
be homemakers by choice.

As talk of South Africa's rst woman president gets louder,
please remember these KwaZulu-Natal women who fought in
the struggle, some of them you have never heard of but they
are part of the reason you have choices today.

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Feature

Florence Grace Mkhize, widely known as 'Mam Flo', was born
in 1932 in Natal. At a young age she decided she wanted to
ght against apartheid and the oppression of women, and so
joined the Congress Movement. She participated in the
Deance Campaign in 1952, which led to her being banned.
She did not give up and continued to communicate with her
comrades through the sewing factory where she worked.

Florence Mkhize The next project with which Mkhize got involved was the
Freedom Charter, where she was appointed as a volunteer to
“The West has taken and participate in writing the Charter. However, on the way to
borrowed a lot from Africa…now Kliptown her bus was stopped by police and sent back. She
it’s a renaissance: we’re claiming next planned to participate in the Women's March in 1956 in
Pretoria but was once again sent home after her bus was
back what is ours and we’re stopped by police. The liberation of women was always high
adding value to what is ours, on Mkhize's agenda, and she worked underground with the
making it globally acceptable and Federation of South African Women (FEDSAW) together with -
globally appealing." - Deola and among others - Helen Joseph and Dorothy Nyembe. In
1957 she participated in the Potato Boycott against the sale of
Sagoe is founder of Deola 'Ons Land' cigars. In June 1968, Mkaize was banned for ve
years under the Suppression of Communism Act.

After the banning of the African National Congress (ANC),
Mkhize continued in the struggle as a member of the South
African Communist Party (SACP) and an organiser of the
South African Congress of Trade Unions (SACTU) until these
structures were suppressed too.

During the 1970s Mkhize led the Release Mandela Campaign
in Natal. In the 1980s she led the people of Lamontville during
the education and housing crisis and was among the
founding members of the United Democratic Front in 1983.
She also worked with the Natal Organisation of Women
(NOW) in an attempt to get support from women from other
racial groups. In thanks for all her work, Mkhize received the
Bravery Award from the ANC Women's League in 1998, and a
Military Gold Medal from Nelson Mandela at the MK Military
Veterans Conference in 1999.

She died in July 1999

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L
auretta Ngcobo was born and brought up in a rural area of KwaZulu-

LNatal called Ixopo.
She is well known as a feminist writer during the early 50's though
her work was only published in the 80s and 90s. Ngcobo was one of
the main speakers during the 1956 women's anti-pass march that
was held across the country. She left the country in 1963 escaping
imminent arrest, and went into exile with her husband and children,
moving from Swaziland to Zambia and nally settling in England
where she worked as a teacher for 25 years. Soon after she left
South Africa, Lauretta started writing, but it was not until 1981 that
her rst book, Cross of Gold, was published. This is a book of which
she says "I was contemplating what had catapulted my life into exile
and how it had all come about".

Let it be Told (1987) recounts the turbulent thoughts of black women
writers in Britain in the 1980's, told in their own words. Lauretta
Ngcobo found writing for children, however, gave her the greatest
challenge as a writer. She has also written and published many
academic papers, attended many writers' conferences, delivered
papers in various universities and travelled extensively as a result.

Lauretta Ngcobo One of Ngcobo's most well-known books is “And They Didn't Die”.
This book is about a black rural community of women who, against
the backdrop of the 1913 and subsequent Land Acts, care and ght
for their children, the land, and the cattle while their husbands work
in the mines and cities. In her focus on the struggles and
complexities faced by her female protagonist, Jezile Majola,
Ngcobo articulated the personal and public struggles of African
women who opposed apartheid amidst the harshness of rural life.
“Rural women suffered the most. They had to take care of their
children on their own the men had left for the cities” said Ngcobo.

“I have learnt that if you face the In her writings, Ngcobo is generous in her criticisms of apartheid
challenges with positive energy, and of Zulu traditions that clamped tightly on women. She once
you are most likely to get better made a point saying "A woman is not only black but at the same time
results.” - Adenike 'Nike' Ogunlesi must also submit to her husband, who, being oppressed, will nd it
is the founder of Ruff 'n' Tumble necessary to oppress his women. Traditional reinforces this and
elevates man above women. In our tradition, we nd customs
against which resistance is in vain, especially if one is an isolated
individual or part of a restricted group.

In 1994 she returned to South Africa where she now serves as a
member of the KwaZulu-Natal Provincial Legislature and
information ofcer for the Inkatha Freedom Party.

She died in 2015.

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“Do not be afraid to try. Fail. Fail again. Fail better. He who takes all the risks,
takes all the rewards.” - Maira Koutsoudakis

Dorothy Nomzansi Nyembeorothy Nomzansi Nyembe was born on the 31st of On the 9th of August 1956, she led the Natal contingent of women
to the Union Buildings in Pretoria to protest against the introduction
D December 1931 near Dundee in northern KwaZulu- of passes for women. In December of that same year she was one
Natal. Her mother, Leeya Basolise Nyembe was the of the 156 people arrested and charged with high treason, but the
daughter of Chief Ngedee Shezi. Dorothy attended charges against her and sixty others were dropped on 18
mission schools until Standard Nine, and at the age December 1957. In 1959 she was elected President of the ANC
of fteen gave birth to her only child. Women's League in Natal and was active in the potato boycott,
called in protest against the use and treatment of prison labourers
She joined the African National Congress (ANC) in on potato farms in the Transvaal.
1952, participating as a volunteer in the Deance
Campaign in Durban and was imprisoned briey on In 1961, Dorothy was recruited into Umkhonto we Sizwe and
two occasions. In 1954 she participated in the worked closely with the likes of Chief Albert Luthuli, Moses
establishment of the ANC Women's League in Cato Mabhida, Nelson Mandela, Walter Sisulu and Oliver Tambo. In
Manor and becoming Chairperson of the "Two 1962 with the ANC outlawed, Dorothy became President of the
Sticks" Branch Committee. She earned a living as a Natal Rural Areas Committee where she participated in the
hawker. She was one of the leaders against the organisation of anti-government demonstrations by rural women,
removals from Cato Manor in 1956, and also one of including their refusal to ll cattle dips. The campaign became
the leaders of boycotts of the government controlled known as the Natal Women's Revolt. In 1963, Dorothy was
beer hall. The beer halls were perceived to destroy arrested and charged with furthering the aims of the banned ANC
traditional beer brewing, the only viable source of and she was sentenced to three years' imprisonment.
income for women in the townships. In the same
year, Dorothy was elected as Vice-President of the Following her release in 1966 Dorothy was served with a ve-year
Durban ANC Women's League and a leading banning order restricting her to the magisterial district of Durban,
member of the Federation of South African Women. however, she carried on with her underground activities. In 1968
she was detained with ten others and charged with ve counts
under the Suppression of Communism Act. In January 1969 she
was found guilty of harbouring members of Umkhonto we Sizwe,
the military wing of the ANC, and was sentenced to fteen years'
imprisonment.

She was released on 23 March 1984, and become active in the
Natal Organisation of Women (NOW), a community organisation
ghting against rent increases, transport costs, poor education
and lack of child care facilities. Dorothy was awarded the Soviet
Union's greatest awards, the Union of Soviet Socialist Republics
(USSR) People's Friendship Award. In 1992 she was awarded the
Chief Albert Luthuli prize for her commitment and dedication to the
liberation struggle.

In 1994 after the rst democratic elections, she was one of the
pioneer Members of the National Assembly and one of the founding
mothers and fathers of the South African democratic constitution.
Dorothy Nyembe may rest in peace now. Dorothy died on the 17
December 1998. "She will rest in peace for she died a day after our
heroes whose remains lie strewn along the sacred Ncome River
were nally recognised and honoured. She will rest in peace for she
knows that the struggle continues and must continue for her
colleagues - Florence Mkhize, Tryphina "Mamboxela" Njokweni,
Gladys Manzi and Alzina Zondi remain at the helm of the struggle".

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BBrigitte Mabandla was born on the 23rd of November
1948. In the mid-1970s, she worked as a youth co-
ordinator at the Institute of Race Relations in Durban
but left South Africa for Zambia where she obtained
her LLB degree. Between 1981 and 1983 she taught
English and Law at the Botswana polytechnic and
from 1983 to 1986 she taught Commercial Law at
the Botswana Institute of Administration and
Commerce. From 1986 to 1990 she served as the
legal advisor to the ANC Legal and Constitutional
Affairs Department. During this time she specialised
in Children's rights, human rights and constitutional
affairs.

After the unbanning of the ANC and other political
organisations, she returned to South Africa as part
of the ANC's negotiating team and is currently a
member of the party's Constitutional Commission.
She is the co-founder of the National Committee for
the Rights of the Child and has travelled worldwide
promoting children's rights. In 1995 she became the
Deputy Minister of Arts, Culture, Science and
Technology and in 2003, she was appointed the
Minister of Housing.

Brigitte Sylvia Mabandla

“Don’t be afraid of criticism, research shows that in cases of men and women
with the same type ‘A’ personalities, a man will always be seen as a go-getter
and ambitious and the woman will be seen as bitchy and loud; understand it
and move on.” - Ethel Cofie is founder of Edel Technologies,

14

| cover feature

“We cannot
change what we
are not aware of,
and once we are

aware, we
cannot help but

change.”

– Sheryl Sandberg (COO of Facebook)

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10
GORGEOUS,
TALENTED

KZN Women

superwe are
proud to share
a province with

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Pearl Thusi | KwaNdengezi (Durban)
Actress | Radio DJ | Model | Television Personality and
Businesswoman. Currently plays the role of Dayana

Mamphisa on US crime drama Quantico

Pst Zanele leMbokazi Nkambule | Mariannhill
(Durban)

Preacher | Evangelist | Television Presenter |
entrepreneur best known for founding the

Annual Crown Gospel Music Awards.

Celeste Ntuli | eMpangeni
stand-up comedian | actress.
Currently plays a role of Siphokazi Zungu on Mzansi

Magic telenovela isiBaya

17

Beauty

Babes Wodumo | Lamontville (Durban)
Kwaito Artist | Dancer | Model who rose to fame with her

hit song, “Wololo”. Nominee of the 2017 MTV Best
International Act: Africa

Minnie Dlamini - Jones | Durban
TV Personality | Radio DJ | Actress
Her endorsements include Motions hair brand
Revlon’s Fire & Ice, BMW, Nedbank, Tropika and

Jeep SA

DJ Zinhle | Mandeni
Disc Jockey | Actress | Business Woman | Television

personality

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| cover feature

Nkosazana Clarice Dlamini-Zuma | KwaZulu
Natal. Politician | Anti-apartheid activist. Been

Minister of Health (1994-999,) Minister of
Foreign Affairs and Minister of Home Affairs. On
15 July 2012, Dlamini-Zuma was elected by the
African Union Commission as its chairperson,

making her the first woman to lead the
organisation.

Nandi Madida | Maphumulo Nomzamo Mbatha | KwaMashu
Singer | Actress | Television Presenter Actress | Television Personality
Currently hosts the BET entertainment magazine She is the first African Face for Neutrogena, other
deals include Puma, BET, and Audi SA
show BET A-List

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Phumzile Mlambo-Ngcuka | Politician
born in Claremont, Durban

She is an Under-Secretary-General of the United Nations
and the Executive Director of UN Women. First female
Deputy President of South Africa

Lisa Good | Pop/Electronic singer
born in Lamontville, Durban
Internationally recognised.

Pretty Yende | Operatic soprano
born in Piet Retief

She has performed leading roles at opera houses
internationally, including La Scala and the Metropolitan

Opera.

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THANKFUL for

MerciesEVERYDAY
by Nqobile Nene photographs Aphelele make-up Livy (Black Opal)
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| cover feature

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Prophetess Nomusa Dhlomo is a Co-Senior Pastor Like Paul
of CFCI (Covenant Fellowship Church would say 'it's
International) and a founder of the music group
Vuka Afrika. She is a powerhouse in her own right, no longer I
leading a chic, opulent congregation. Because let's who lives, but
not toy with each other, women and men at CFCI
are fashionable, elegant, polished and grand. It Christ who
seems to be contagious because even those who lives in me'"
join the church at a certain level, they are elevated
to another level – I'm just saying. The congregation
is the reection of its leadership.

When we asked how she would dene herself, she
responds with laughter insisting that contrary to
what people may think, she is not a very outgoing
person. She, however, goes after what she is
passionate about and she is a sensitive person
who feels for others. On whether she feels any
pressure being a Prophetess, she says not at all.
“I am comfortable with who I am, I am me, I am not
forcing anything. I believe what I am is what God
wanted for me. I understand that everything I am is
a gift from the Holy Spirit. He is the one who is in
charge, I am just a vessel. Like Paul would say 'it's
no longer I who lives, but Christ who lives in me'"

A wife to Apostle MC Dhlomo and a mother to four Prophetess Dhlomo is no doubt a very busy woman. I cannot
girls, Nomusa dene family in the denition given imagine her schedule. Having to wear so many hats at once
by God, which is the picture of God the Father, the would lead some people to depression, but she seems to have
Son and the Holy Spirit. To her, a family also means everything under control and is taking all of it in her stride. She
unity, a place where people can live in unity, in love, and in gives credit to God for everyday mercies.
understanding. Those are values she sticks to, to avoid two
powerhouses bumping on to each other. Even when she and "Every time I ask myself how I did everything, I cannot explain
her husband go to the world and have different days, different it. The only thing that makes sense is my everyday mercies. I
successes, and different challenges.She chooses to not leave nd that there is mercy for each and every day, the mercy that
the place she was ordained to by God, no matter who she carries all of us through that day. This is why it is important to
becomes to the outside world, she will always be a helper to thank God every morning and in the noon time"
her husband and nurture to her children.
Behind every strong woman, there is a strong mother. The
She laughs when she says, she does not know if it's a blessing love the Prophetess has for her mother needs no words. She
or a curse that her husband does not share much - which is a has her mother as part of her great support system. Her mom
normal trait of a man - and she's the one who ends up sharing has always been there to take care of the kids even when they
the most. She understands that men tend to want to carry their were still in the foundation phase of the church. She became
own loads, but as a wife to her husband she still needs to know grandma/nanny from when the kids were still very small up to
and understand her husband enough to see the untold, that is a
bond a husband and wife should share. She says 50/50 does
not exist at her home. It can be in the workplace or anywhere
else but not at home. A home needs a leader.

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this day. It helped that mom was an
Educator and now runs a kindergarten.
Even her own (Prophetess) upbringing
was different. She grew up a good girl.
There is not much she would change from
her younger years. The great childhood
she experienced was because of a strong
foundation made by her parents that were
present in her life and did all they could for
her to be the woman she is today. She
laughs jokingly when saying she could
never do what her mom does; she does
not even want to be compared to her
mom, that's how amazing she (mom) is.
Nomusa hopes that the strength her mom
has is generational and one day her
daughter would be saying the same thing
about her. To her own children, the
wisdom to pass is in Proverbs 3:5 "Trust
in the Lord with all your heart and lean not

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"Trust in the Lord with all your heart
and lean not on your understanding”

on your understanding". They would need to know there was Though a leader, the Prophetess says she also learns a lot
nothing their mother was, without depending on God. So from women she interacts with. They inspire her. She draws
whatever they want to become it must be rooted in their trust in a lot from them.
the Lord. They must never do anything without inquiring from
God rst. As a leader of the church, her take on the challenges facing
South African is that it goes back to the values.
One of the greatest responsibilities Nomusa Dhlomo has is
leading women from CFCI. It takes a certain kind of leader to "The issue of leadership is taken into account. Whenever
lead such powerful congregation of women. On how she does there is an opportunity of a shaking in leadership, a lot goes
it, she advises openness and clarity. wrong. Even at home, as soon as there is no clear leadership
in a home, anything can happen. Children are quicker to see
"One of the strongest traits of leadership is to be clear about the leadership is unstable and take advantage of that. The current
vision. Let everybody know and share the same vision. Don't National challenges are of the same nature as that of a family
keep the vision to yourself. That way, everybody owns it. And with leadership challenges"
the success is not one person's success but everyone's
success. That is what makes a successful leader”

25

Prophetess also says some of the challenges faced by South
Africa are due to a high number of homes with no leadership
where there is no father and even mother, so children have to
lead themselves. The blind cannot lead the blind.

“We cannot blame anyone. We all have a role to play. When
God created men He gave them responsibility. The
responsibility to vote, to have dominion. It's not a task for one
person to make South Africa better. The scripture talks about
Deborah in Judges 5:7 "Villagers in Israel would not ght, they
held back until I, Deborah, arose, I arose, a mother in Israel".
Meaning if you see a gap and see a need, YOU have to do
something about it. So basically, we can all do something in our
own corners. There is an opportunity for success stories in
different corners”

The Prophetess is well traveled. Comparing women from
South Africa to women in other nations, South Africa has
strong women. Women who are striving to be a success in
what they do, despite challenges and circumstances. Even
when the world told South Africa we are third world country,
women did not then decide it was hopeless. They continued in
their journey like nothing had happened. Mothers continued
putting food on the table for their children; a new business was
registered on the same day the third world announcement was
made, which shows the resilience of our women. They have
the attitude that says "sticks and stones may break my bones,
but words are just to stomp on".

Her 90th Birthday vision includes the acknowledgment of the
goodness, the faithfulness, the love of God. The victories. She
sees her children, her grandchildren, and her great
grandchildren. In her vision, she is happy. She invasions
herself as a pillar, even in her frail state she envisions her family
still able to draw strength from her. She envisions them looking
at her and saying "this is the DNA we come from, therefore we
can also do what she has been able to do, and more". She
envisions, her presence speaking without her speaking.

26

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‘Women

who seek to be
equal with men
lack ambition.’

- Marilyn Monroe

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Short
Sassy Sexy

It is great to see African women
embracing their natural hair.
Natural has never been sexier.
It's so Sexy that some people
confuse women with natural
hair to be lovers of things. It's
great that options have become
limitless, no pressure to chose
one hairstyle of the other. Here
are couple of things to consider
before you rock your natural.
From the hair colour, to how to
take care of your natural hair.

Colour and natural hair are a
match made in heaven! Not
everyone is about bright blondes
and shocking reds. Some of us
are all about subtle changes to
our appearance. Hair colour
that’s good enough to rock at
school or work, without causing
a fuss. With the global
movement to natural hair,
Naturalistas are always looking
for ways to style their newly
acquired TWA (Teeny Weeny
Afro) or high maintenance Fro.

29

DELICIOUS DARK CHOCOLATE HOW OFTEN TO CUT

If you are like our model Busi, and are not ready to Consider that you are going to make a trip to your
go for a light colour, why don’t you try this subtle barber every 2 weeks. If you have short hair, you
brown shade? To get this look, you would have to already know that it appears to grow out quickly.
cut your hair at the hair salon. They’ll take extra Regular haircuts help keep your hair strong and
care in trimming your sideburns. For the slick back healthy. Short hair, especially if you want to keep
look, spray on your chosen oil sheen moisturizer. your short style, needs to be cut more frequently to
It’ll smooth out your edges and add extra shine. stay fresh.
Whatever your plans are for your natural hair, be
sure to factor in a shade from their Ultra Gloss HOW OFTEN TO WASH
range.
Wash your hair once every 1 to 2 weeks. The
more often you wash your hair, the more you
strip it of its moisture. This results in dry,
brittle hair.You should wash your hair every 7
to 10 days, but you can get away with
washing it once every 14 days.[2] This will
help prevent dryness and product buildup. If
you can't find a shampoo and conditioner
meant for ethnic hair, try to use a
moisturizing shampoo meant for dry hair.
Follow up with a moisturizing conditioner. If
you must wash your hair more often, dilute
your shampoo with 50% water and 50%
shampoo.

HOW TO KEEP HEALTHY

How to moisturise Ÿ Put on a head-wrap over your hair before sleeping.
Ÿ This will help the hair maintain moisture and will
Consider using products with "organic" ingredients prevent breakage from the hair being rubbed on a
over products with "natural" ingredients. Organic 30 rough cotton pillow at night.
products are strictly regulated from farming to Eat a proper diet. Drinking plenty of water and
harvesting. This means that ingredients such as eating plenty of protein and vitamins will promote
avocado, coconut, and shea were grown without the hair growth. Also spritzing a little water on the hair
use of toxic chemicals, antibiotics, and pesticides that on a daily basis will help moisturize the hair.
are harmful to humans and animals. These toxic
chemicals can potentially harm your hair. The term
"natural" is used very loosely by corporations. An
orange soda can be natural because it has an orange
flavoring that once shared a compound of a fruit. High
fructose corn syrup is considered "natural" just like
"petrolatum.”

28 | may-june ‘17 | www.beadsmag.co.za

CAN YOU

identify

Inner Beauty

Do you remember a movie called Shallow Hal an People with beautiful souls
American romantic comedy lm starring Gwyneth avoid conict at all cost. They
Paltrow and Jack Black about a shallow man who
falls in love with an overweight woman after being remove themselves from a
hypnotized to only see the inner being of people? situation where there might be

Is inner beauty something that ugly people say to an altercation.
themselves to feel better? Who actually denes
ugly and beauty? With the beauty industry being 31
the biggest industry in the world, what is this to
say about the inner being? So what is inner beauty
actually all about?

By denition, inner beauty may be described as
something that's experienced through a person's
character rather than by appearances. We are
souls rst before we are physical. Inner beauty
means a beautiful soul; something not dressed up
and needs no physical cosmetics.

To most people, inner beauty is a joke. People say
that inner beauty is something ugly people say to
themselves to feel better. Of course, that makes

perfect sense to people who do not Ÿ Self-restraint and Self Disciplined
acknowledge or take care of their inner A person with a beautiful soul is able to
being and unable to look beyond the control themselves. They are not
physical chameleons, they do not blend with the
environment. They are able to ask
There is a confusion between inner themselves questions before they act “do
beauty and outer beauty. You may I need this” “is this right for me” when
assume that you never notice inner they make a decision they stick to it
beauty at rst sight. Have you ever met
someone you thought they could be the Ÿ Straightforwardness
most beautiful you've ever seen, and then They are straight forward. If you have a
they started talking? You may speak to beautiful soul and are straight forward
someone for a minute and nd them you will see that a lot of people do not
pleasant or not-so-pleasant at rst. But as come to you with their problems, those
the conversation goes on for a minute or who do they really value your opinion
two, you may start to pick qualities and because you do not buy love by telling
traits, and without even realizing it, you people what they want to hear. You might
may start to nd a person more and more be seen as harsh because you tell it as it
beautiful or horrible. is.

IMAGE: PINTEREST After reading this article, try to look at Ÿ Absence of wrath
someone and yourself beyond the People with beautiful souls avoid conict
physical by identifying some or all of at all cost. They remove themselves from
these features of inner beauty. a situation where there might be an
altercation. Even when provoked they
Ÿ Fearlessness prefer to move away. Some are mistaken
No matter how many times they have for cowards and this does not faze them
been burned, hurt, disappointed or failed, because they do not have anything to
people with beautiful souls always see the prove to anyone.
silver lining. Nothing in their past will
make them stop moving forward. They do Inner beauty helps you appreciate outer
not sit back and hide, knowing it might beauty. If you love, appreciate and feel
happen again, they have hope and they try good about yourself, you would feel
and keep trying. more condent about facing and
interacting with other beautiful people
Ÿ Purity Of Heart in the world. Remember, outer beauty
You will identify a person with a pure heart can give you a glance, it's inner beauty
by having a pure mind. While the heart is that makes someone stay
the source of our soul problems, the mind
directs the heart. To be pure in heart, we “Beauty is
must stir to be pure in our minds. What we not in the
place in our minds ultimately affects our face; beauty
hear ts. is a light in
the heart.”
Ÿ Steadfastness
A steadfast person is not shaken by their - Kahlil Gibran
circumstances. They are clear of their
belief and are unmovable. Even when
things change around them they remain
rm in what they believe. They do not
compromise their values and faith for
anything or anybody.

32

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33

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34

Brains

meet

Stylea seductive mix

R emember that alluringly cool clique you
idolized in high school? It turns out those
people were not really cool, they were just
kids who peaked too early. The really cool
people are the kids who morph into
responsible adults and have their lives in
order, for the most part, everybody breaks
down sometimes.

Mandisa Mkhize is one of the kids who
grew up to be a cool adult; she holds a
Chemistry BSc Honours Degree from the
University of Cape Town and is in the final
stages of obtaining her Masters in
Chemistry Materials Science and
Engineering from Wits University. She
works as a Management Consultant Risk
Analyst for an international consulting firm
within their data analytics division financial
conglomerate, that's one of the toughest
jobs in South Africa. Basically, she slays,
and her prowess has no limits. In hot
summer days, you might find her sipping a
perfect Mojito, discussing organic
chemistry politics, outlandish reality tv
shows, and Rihanna while decked out in
the breeziest outfit. Assembling concrete
theses and killer outfits is part of
Mandisa's DNA

What was the reason behind your
decision to study Chemistry?
I was good in HS chemistry and it seemed
like a versatile career choice. And, it has
proven to be quite versatile. I've moved
from one discipline to another within my
tertiary years, and I am currently in
corporate. Quite dynamic, and it laid the
knowledge foundation required to function
adequately, both in industry and corporate.

What does “style” mean to you?
It means self-expression through anything
that's an external extension of yourself,

35

influenced by your preferences (or the Who's the most stylish person It's such a fun life hack, especially on your
"eye"). Because, we all wear clothes, but you've ever met, what stood out? low days.A good outfit can really boost your
there's a reason some people are I love, love Miroslava Duma. She's very energy and confidence. Nothing more
considered stylish and some are not. experimental and playful with her style flattering than a woman walking up to you
Collectively, these external elements to compliment you or ask where you bought
create that “stylish" aura. Think Rihanna. What do you think summer tastes something you're wearing, that handbag or
And, then think, Beyonce. Equally affluent, like? that weave.
but clothes don't quite sit the same on both A perfectly done Mojito.
of them. Do you dance, sing, pray, etc after
What do you like about summer putting on a really cool outfit?
How has your style evolved from fashion? I dance and I have a walk. Something like a
your undergrad days to now, as a I love the light playful layers & textures Jessica Pearson walk. I don't know how it
young professional? and bright colours on everything! Clothes, happens but it just does.
Back at varsity, I loved and could only afford accessories, pedicures etc. Everything is
MrPrice. So skinny jeans, pumps, so lively and you just want to have a great Where will you buy your first beach
cardigans, hoodies (science girls, why? - time throughout the summer. home, why?
kill me now) and scarfs to add layers during Ballito. I'd love to raise my son in KZN. I also
those windy days in the Cape. These were What will you change about yourself like the idea of experiencing KZN in different
my staple items at varsity. Even now, to be in summer? stages, as I migrate to higher social classes.
honest! Comfort first! Now, I occasionally My hair, definitely. Either cutting it/dying it
visit Zara, ALDO, H&M and Dune London. or trying out those “out there” weaves I If you had to be a fruit for the whole
These stores offer quality casual day/night can't wear to work. summer, what fruit would you be?
wear, cute knitwears, bohemian chic, work Watermelon. Need to stay cooler than cool
wear, great shoes&bags and evening LBDs What does looking good do for your throughout summer.
at great value for your money. self-esteem and productivity?

36

I DREAM OF

Africa girls want to look like African girls... sexy

37

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AThe era of

JewelryFRICAN

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| fashion

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| fashion

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| fashion

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The

HORRIBLEtruth aboutCRASH DIETS

By: SC Nene (Dietitian)

They say Some women can either end doing calories the body will initially use up
summer bodies intensive exercises or crash quick stored carbohydrates for fuel.
diets to ts in their skinny jeans and Therefore loss of carbohydrates
are made in to get that desirable body shape to might lead to the body losing water
winter… this is feel more comfortable and condent and become dehydrated and people
a typical season in revealing clothes during summer usually assume it's good weight loss
days but the fact is the fats are not
where almost burning, but in fact the body is
every woman Now let's talk about what crash diet losing water weight.
is….. It typically involves severe
all over the restriction of calories, it could be Research reports that crash diets can
world puts extra liquid diet or cutting down energy be very unsafe due to the fact that the
intake to less than 4200kj of daily body is deprived of most nutritional
effort to build total energy intake. Most of the time needs it requires to keep healthy and it
up those bikini crash diets are used with ''quick can result in various nutrient
xes'' cleansing juices, pills or deciencies such as lacking essential
bodies. diuretics to obtain quick weight loss vitamins and minerals. Deciencies
in a short period of time. The big could severe up to causing
question is, do they work? osteoporosis, anemia, arrhythmias
The dangerous option and other severe conditions.
Repeated crash diets can even cause
During crash dieting, the body goes the immune system to weaken; slow
into starvation mode. This means metabolism and causes cardiac
during the severe restriction of stress which could increase a risk of

44

heart attacks says Dr. Rosenfeld. processed meals but truth is that it has

too much salt and contains unhealthy

Another effect that crash diet might fats.

cause is the quick loss of energy. The

body depends on food as the source of Ÿ As the source of energy, starch

energy when the body goes into foods must be the basic of meals

starvation mode the energy is but mostly include high ber

therefore conserved. That will result in options.

feeling tired and exhausted most of the Ÿ Daily product, meat sh and poultry

time and lacking the ability to do a can be enjoyed every day and also

simple task. include beans lentils and peas to

obtain balanced diets.

The Healthy option Ÿ One can enjoy up to 5 fruits and

vegetables spread out through the

Healthy eating is a much better and day during snack times and drink

safer way to achieve one's desirable safe and clean water most of the

goal. For one it might take longer than time.

others but eating clean and exercising

for 30 minutes to an hour per day is the If one feels the need of a specic diet it

m o s t s u i t a b l e w a y o f l o s i n g is important to consult your physician

unnecessary body fat at a safe rate of and dietician rst to get a proper plan

0.5-1kg per week. One can adapt to that is suitable for your health rather

South African Food based dietary than consulting internet or friends.

guidelines which are the most basic

guidelines for eating a well-balanced A b o v e a l l s e l f - l o v e a n d s e l f -

diet. appreciation is what brings out the

beauty from inside out, accepting your

Starting by reducing the amount of body that God blessed you with and

unhealthy “'junk'' foods and have them embracing every beautiful curves and

sparingly such as sweets and sugars, aw will boost the condence to

reducing fats especially animal fats always feel great and glow.

and processed fats rather use

vegetable fats sparingly. In nowadays

most people prefer quick and

Healthy eating is a much better and safer way to
achieve one's desirable goal

45

When life gives

LEMONS,

boil them and drink up
by Dr. Aaron Tabor MD

Nature is a storehouse of extraordinary According to organicfacts.com lemons also Internal Bleeding

remedies for a variety of ailments. God has help with: It has antiseptic and coagulant properties,

created some of the most miraculous fruits, so it can stop internal bleeding. You can

veggies, herbs and spices that have been Indigestion and Constipation apply lemon juice to a small cotton ball and

proven to help and even cure a number of Lemon juice helps to cure problems related place it inside your nose to stop nose

diseases and keep any future afflictions at to indigestion and constipation. Add a few bleeds.

bay. drops of lemon on your dish (take care, it

does not go well with milk), and it will aid in Foot Relaxation

Six lemons boiled in water is all you need to digestion. It acts as a blood purifier and a Lemon is an aromatic and antiseptic agent

kick start your day on a healthy note! cleansing agent, so a good drink after lunch and is useful in foot relaxation. Add some

If you are a fitness freak, chances are that or dinner is fresh lemon soda, which is also its juice to warm water and dip your feet in

you might already be well aware of the called fresh lime soda in many places. The the mixture for instant relief and muscle

latest fad that says drinking lukewarm recipe is lemon juice, cold water, soda, relaxation.

lemon water is the healthiest way to kick- salts (common salt or rock salt) and

start your day. However, studies indicate sugar/honey for sweetness. You can also Throat Infections
that simply squeezing a lemon in lukewarm add some mint leaves or crushed fennel Lemon is an excellent fruit that fights
water does not extract all the nutrients seeds for added flavor. Drink this whenever against problems related to throat
present in the fruit. For instance, when you you have a heavy lunch or dinner.
infections, due to its well-known
squeeze the juice out of the lemon, you are
antibacterial properties.
essentially missing out on the health Fever

benefits of the peel and the pulp. Therefore Lemon juice can treat a person who is High Blood Pressure
Drinking lemon juice is helpful for people
the right way to drink the magical potion in suffering from a cold, flu or fever. It helps suffering from heart problems, because it
contains potassium. It controls high blood
the morning, is to boil 6 organic lemons in to break fevers by increasing

500 ml of water. perspiration.

This incredibly healthy cup of nutrients pressure, dizziness, and nausea, because it

offers a wealth of health benefits including Hair Care provides a calming sensation to both the

mind and body. It is commonly employed to
boosting the immune system, cleansing Lemon juice has proven itself in the reduce mental stress and depression.
skin, promoting healing and tissue repair, treatment of hair care on a wide scale. The
hydrating the lymphatic system, protecting juice applied to the scalp can treat Burns
from colds, balancing pH levels, helping in problems like dandruff, hair loss and other Use lemon juice on the site of old burns
weight loss and so on and so forth. Along problems related to the hair and scalp. If can help fade the scars, and since lemon
with helping us start our day, lemons also you apply this juice directly on the hair, it is a cooling agent, it reduces the burning
have several other health benefits.
can give your hair a natural shine. sensation on the skin when you currently

have an irritating burn.

46

Bipolar is still a very taboo subject in society, especially I felt like I had supernatural powers, like being a prophet and

amongst the African community, which is strange because stuff. Uncontrollable racing thoughts and uncontrollable

more and more African people are being diagnosed. Bipolar speech. Felt like spending most times in isolation and alone

disorder is characterized by extreme mood swings from coz I felt misunderstood, which led to wanting more and

mania to depression. The pattern of highs and lows varies more alcohol.

for each person: For some people, episodes of mania or

depression can last for weeks or months, while for others Zah says when she was happy she felt very generous. She

like Zah, mood swings are shorter and more frequent. would buy people gifts even if she couldn't afford them.

There was no need for a special occasion for her to be

Zah as she is affectionately known by her friends and loved generous. Her symptoms included a flip between little no

ones, is a DUT Internal Audit graduate from Mtubatuba – sex drive to having random sexual desire with random

Kwa-Zulu Natal. Her life people

made sense to her three Her behavior confused her

years ago – 2014 - at the enough to consult Dr.

age of 28 when she was Google, so by the time the

diagnosed with Bipolar. consulted a local Dr she

already knew what was

Zah always had a puzzling wrong about her.

behaviour that even she

couldn't explain. She was For other people to be

short tempered, would get diagnosed with Bipolar

angry very quickly, had would be the worse thing

extreme mood swings. that could happen to them.

One minute she was But to Zah it was a relief.

extremely happy and the

next she was too sad or “ I was relieved course I felt

angry or even crying for a like I wasn't a bad person,

very small insignificant after all, I was just sick and

reason needed to get help

because for a long time I

“I didn't know what was had believed I was. I felt

happening to me and relieved knowing that it

people close to me were wasn't a fault in my

also confused and character but a sickness

surprised. I was easily that was causing me to do

angered at work, very all these things.”

insecure. I would get a

rush extreme energy than “After being diagnosed I

normal. When I got angry I After a long time of confusion about her got medication and take it
would want to hit people every day. I have been able

or even go out to God behaviour, the 31-year-old Zanele Magubane to cope because I have a
knows where, in the supp ortive an d
middle of the night with no got relief out of her Bipolar diagnosis because understanding family and

fear at all” then she could understand what was going on go to counseling twice a
month. I understand there
with her.
is no cure for bipolar

LightSHE IS THE
in the Darkness of Bipolar

47

disorder but with the correct medication, The best way to prevent mood swings is to person sad about his favorite team losing
you can live a productive life. I educate
people on social media about bipolar and get treatment for bipolar disorder. But it's or a person happy about an unexpected
its symptoms and I tell my friend
also possible to reduce the frequency and bonus from work. To someone suffering
The truth
about intensity of mood swings by being aware of from bipolar the mood swings interfere
Bipolar
situations or events that can trigger them. with one or all important aspects of
Identify it: Signs you or your loved one "A number of triggers can set off or worsen functioning. Moreover, the mood swings
might be Bipolar bipolar episodes," says Michael First, MD, are longer lasting, remaining weeks or
even months after the events which
Mood: mood swings, sadness, elevated a professor of clinical psychiatry
mood, anger, anxiety, apathy, provoked them are passed.
apprehension, euphoria, general
discontent, guilt, hopelessness, loss of The most common triggers for bipolar Myth: For people with bipolar, all of their
interest or pleasure in activities
Behavioral: irritability, disorganized mood swings are:
behavior, aggression, agitation, crying, Ÿ Stress from major life events, both moods occur due to their condition.
excess desire for sex, hyperactivity,
impulsivity, restlessness, or self-harm positive and negative Fact: People with bipolar do have moods
Cognitive: unwanted thoughts, delusion,
lack of concentration, racing thoughts, or Ÿ Lack of sleep and feelings not related to their disorder.
slowness in activity
Psychological: depression, manic Ÿ Erratic schedules Any argument or misdeed should not be
episode, agitated depression, or paranoia
Sleep: difficulty falling asleep or excess Ÿ Caffeine and alcohol
sleepiness Ÿ C e r t a i n m e d i c a t i o n s , s u c h a s blamed on the disorder. Bipolar as a
Weight: weight gain or weight loss antidepressants and corticosteroids condition is treatable and can be stabilized,
Also common: risky behavior, false belief of Ÿ Seasonal changes (for example, winter and the cause for grievances can be
superiority, fatigue, or rapid and frenzied can worsen depression, while summer genuine.
speaking
can increase the risk of mania)
Ÿ Stopping bipolar meds or varying the Myth: Mania is productive.

treatment schedule

Ÿ Thyroid problems Fact: Mania is a condition of a euphoric,

Ÿ Substance abuse elevated mood, feeling on the top of the

world, with a marked increase in activity.

In mild forms, this can allow the person to

be more productive. But as the mania

Bipolar Mood Swings: Causes and
Triggers

Bipolar disorder is thought to be caused by The misconception about bipolar: progresses, people tend to become
a chemical imbalance that alters a
person's moods. This imbalance may be irritable, making dangerous choices
linked to irregular hormone production or a
problem with chemicals in the brain called Myth: Bipolar means mood swings we all leading to disaster in multiple spheres of
neurotransmitters that act as messengers
to nerve cells. Because bipolar disorder get. life- professional, personal or sexual. Lack
tends to run in families, genetics are also of sleep is a common symptom, and the
thought to play a role; in fact, researchers
believe that the chemical changes leading
to the disorder result from a combination of
genes and environmental influences.
Some brain scans have revealed actual
physical changes in the brains of people
with bipolar disorder.

Fact: The mood swings of a person with person slowly loses control over his actions
bipolar are far more severe than a normal and thoughts.

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Myth: There is only one type of bipolar "Bipolar people don't do well with lots makes note of big events, stresses,
disorder. of changes," says First. Have meals, do how much sleep you're getting, and
errands, exercise, and go to bed about what you're eating and drinking. Over
the same time every day. time, you may see patterns emerging.
By knowing what your triggers are, you
Fact: Several different types of bipolar may be able to prepare for times when
disorder have been identified. They are Ÿ Practice healthy sleep habits. Being you might be most vulnerable to mood
known as Bipolar I (extreme manic overtired can trigger mania in some swings.
episodes and depressive episodes), bipolar people. Relax before bed by
Bipolar II (hypomania, a milder form of listening to soothing music, reading, or
mania, and severe depressive episodes), taking a warm bath. Experts also
Cyclothymia (several hypomanic episodes recommend that you make your
bedroom a calming place and use it
and less severe episodes of depression), only for sleep and sex.
and Bipolar Disorder Otherwise Not

Specified (which does not follow a Ÿ Be disciplined about your sleep habits.

particular pattern). "It's common for people with bipolar

disorder to stay up late watching

Coping Measure movies, playing video games, or surfing
the Internet, which can make mood

Mood Swings: swings worse," says Carrie Bearden,
Ÿ Control stress. Stress is a major bipolar Ph.D., a bipolar-disorder expert

trigger. Do what you can to simplify
your life and relieve stress in your work Ÿ Get moving. Studies show that regular
and personal life. See if your spouse, exercise can help improve mood. Start
family members, and friends can help slowly by taking a walk around the
with household responsibilities. "If you neighborhood. Gradually work up to
have a job that requires crazy hours exercising on most days of the week.

and lots of travel, you may want to
switch to a less-stressful job," Ÿ Avoid caffeine, alcohol, and drugs.
Caffeine is a stimulant, which can keep
suggests Dr. First.
you up at night and exacerbate manic

Ÿ Stress-management techniques, such episodes. Cut back on coffee and soda,
as meditation, visualization, and yoga, especially at night. Alcohol and drugs
can also help. can affect how your medications work
and possibly trigger a mood episode.

Ÿ Keep a regular schedule. Stick to a
routine to help control mood swings. Ÿ Write it down. Keep a journal that

“Life is like a piano; the white
keys represent happiness and
the black show sadness. But as
you go through life’s journey,
remember that the black keys

also create music.” ~ Ehssan

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