your HEALTHbody / mind / fitness
June 18, 2020
WELLNESS
after
COVID-19
1091503
Telemedicine Adjusting to a
is here to stay ‘new normal’
Preparing for your virtual appointment
A s more doctors’ offices move toward tele- As we emerge back into the
medicine for those appointments that can seeing. world, our outlook has changed
be held remotely, patients should know Set the scene. Find a quiet place to talk that will
how to prepare for these virtual visits. allow you a measure of privacy and a secure Internet It’s always the right time to commit cal distancing in place, it may seem hard-
Sirisha Mohan, M.D., telemedicine lead for the connection. Although a wired Internet connection is to healthy habits, behaviors and steps to er to work out, so consider options at
Department of Family Medicine at Keck Medicine of preferred, if the most private place in the house is a improve your physical and mental home, including dancing, to stay active.
USC, knows just how beneficial it is to have a remote closet or pantry, make sure your Wi-Fi connection health. With the COVID-19 pandemic Create new routines. With more
medical appointment go smoothly. reaches that far and will support a video conference. creating so much uncertainty and people working from home and/or car-
“Telemedicine is really improving our ability to The area should be well-lit and allow you to have upending so many routines, experts say ing for school-aged children, the daily
stay connected to our patients in a unique time, where the camera at eye level, so you can have a direct con- that focusing on the things within your lives we had before COVID-19 are a dis-
social distancing itself is becoming almost a precursor versation with your care provider as if you were in the control is particularly important. tant memory. But building routines —
to additional health problems like anxiety, depression, same room. “At this particular moment -- chal- time for work, time for meals, time for
elevated heart rates and high blood pressure,” she Take notes. Remember to write down any direc- lenging as it may be -- it is very important decompressing — is critical to creating a
explains. tions or treatment plans the doctor shares. Since you for all of us as individuals to recognize new normal. In the world today, there are
“So being able to still see your doctor allows the won’t be handed a physical prescription at the end of that our actions can and do have a col- so many things we can’t control, but our
patient and the physician to maintain that human con- the visit, with directions on how to take any medication lective impact,” says Dr. Patrice A. Harris, schedules are something we can.
nection.” or with the next steps to follow in your treatment jour- president of the American Medical Take time to turn off social media
Even under normal circumstances, telemedicine ney, you’ll need to have a pen and paper handy, or have Association (AMA). “A lot of people are and the news. It is critical at this moment
appointments offer specific advantages. access to your electronic medical chart, if available. grieving at this moment. Tragically some to know what is happening in the world
“There are many benefits to telemedicine,” Mohan Remember to make sure you have a pharmacy on are grieving loss of loved ones; but peo- and to stay connected with family and
says. “Everything from saving money with parking, to file with the office; they will know where to send the ple can also grieve the loss of employ- friends, but if social media and 24-hour
saving an Uber trip or Lyft rides, to not having to take electronic prescription and you will know where to go ment, routines or the ability to be with news are making you anxious, consume
maybe the whole day off work, but being able to — in to pick up your medications. family and friends. Everyone should them in doses.
real time — see your doctor when you need him or Give feedback after your visit. Let the team know that these feelings are normal, and Stay connected. Social media gives
her.” know what went right, what could be improved and if they should allow themselves to experi- us a common connection point during
Here’s how to have a productive visit with your there are any ways the team can support your future ence them.” times of isolation, but there is real oppor-
doctor from the comfort of your own home. telehealth visits. Maintaining our physical and mental tunity at this moment to stay connected
Don’t let technology derail the visit. Make sure Most importantly, have patience with the process! health will remain challenging during via phone calls and video chats with
you have all the right software and/or hardware before If you are not comfortable with technology or find that the unusual times of COVID-19. friends, family, and even people you
the visit. Ask a relative or friend for help setting up your it’s difficult to communicate naturally with the care Channel your feelings of anxiety haven’t heard from in a while. Physical
computer, tablet or mobile phone if you don’t feel up team, ask a trusted relative or friend to help trouble- or helplessness into action. Practicing distancing is important, but it’s still okay
for the task. shoot any technical issues, or sit in on future appoint- physical distancing and making sure to to socialize.
Test technology ahead of time if possible and ments to smooth over any communication mishaps wash your hands with warm soapy water If you have children, talk to them
download/install any updates so you don’t lose pre- due to connectivity issues. While it may seem scary at for at least 20 seconds are two steps that in an age-appropriate way, and avoid
cious face time with your caregiver. Turn off other pro- first, telemedicine could provide convenient access to protect your health and the health of ascribing feelings to them. Don’t say, “I
grams that might disrupt the visit with notifications. medical care when you need it most. others. Create a safety action plan for you know you’re scared.” Kids are observant
Also make sure that your devices are charged, volume “Telemedicine is allowing us to connect with any- and your family. Also consider how small and they’re wise. They may know things
is at an appropriate level and the microphone picks up one who is struggling with either mental or physical gestures — like offering to pick up gro- are different, but they may not be afraid.
your voice clearly. health issues at this time. Sick or healthy, please reach ceries for an older or at-risk neighbor Let them know smart people are work-
Plan for your appointment like you would an out. Your doctors want to know how you are doing,” who may be anxious about leaving ing on ways to keep us all safe. Model
in-person visit. Write down any symptoms you’re Mohan says. home — can make a big difference. healthy coping.
experiencing, make a list of questions you want
answered and have your medical history readily avail- Above photo: Telemedicine can be a safe and easy way to see Take care of yourself physically. Above photo: Reset expectations and identify
able if this is a new caregiver or medical team you’re your doctor from the comfort of your home. Get as much sleep as you can, try to what you can do rather than focusing on what
include fruits and vegetables into your you can’t.
diet, and make sure you move. With
many gyms and parks closed and physi-
HEALTH MEMO
A s the COVID-19 Don’t put your health on hold
pandemic was
overtaking Long Island in Dr. Adhi Sharma, Mount Sinai
early March, 26-year-old Roderick South Nassau’s Chief Medical
Officer and Executive Vice
President for Clinical and
Middleton of Queens noticed a Professional Affairs. “Those
lump on his neck that was patients should not avoid care out
growing every day. of fear of COVID-19.”
Mr. Middleton consulted with The hospital has created a
Rajiv Datta, MD, Medical Director safe pathway for patients and has
of Mount Sinai South Nassau’s policies and procedures in place to
Gertrude and Louis Feil Cancer resume elective surgeries. We
Center, who was concerned by the have taken extraordinary
size and growth of the lump but measures to ensure that all
could not operate due to COVID. facilities, including the
On May 20th Dr. Datta determined comprehensive network of
it was best to perform surgery in Dr. Adhi Sharma outpatient specialized health care testing at a drive-up COVID-19 testing site. The test your physician’s office for information about
the hospital’s operating room to centers, are thoroughly deep must be performed no more than three days before rescheduling or call the hospital’s main number if
remove the large cyst. Thankfully, If you need emergency medical cleaned and sterilized. the procedure. you need a physician referral at (516) 632 3000.
the cyst was benign, and Mr. attention, elective surgery or a
Middleton was able to go home procedure to alleviate pain or a The Emergency Department, Hospital staff also are instructed to take all For more information on Mount Sinai
medical condition, now is the Operating Rooms and all patient precautions, including wearing full personal South Nassau’s services, go to
that day. time to seek care. units have been terminally cleaned protective equipment. The hospital remains under a mountsinai.org/southnassau.
no-visitor policy. Once visitor restrictions are lifted,
If you need emergency medical with EPA approved, virus-specific the hospital will implement stringent safety policies
attention, elective surgery or a procedure for a sterilization agents.The hospital has established for visitors.
medical condition, now is the time to seek care. dedicated areas for non-COVID that are isolated from
Many people are risking having their condition units housing COVID positive patients. The Emergency Social distancing policies remain in place within
worsen by putting off care because of COVID-19 Department has been reconfigured so that patients the hospital. If you had an elective procedure
fears. with non-COVID-19 ailments seeking emergency scheduled at Mount Sinai South Nassau, please call
“We are hearing from our physicians that some treatment are treated in areas isolated from the area
patients put off seeking care during the COVID-19 for patients that are being tested for COVID.
surge for cardiac, oncology, and other medical Patients visiting the hospital for any procedure
conditions that could become more serious,” said will be required to undergo pre-procedure COVID-19
One Healthy Way, Oceanside, NY 11572 • 516-632-3000
Health memos are supplied by advertisers and are not written by the Herald editorial staff.
MAPLE POINTE ASSISTED LIVING WE ARE ACCEPTING 1091490
ADMISSIONS!
ASSISTED LIVING & Superior living alternative for seniors to
MEMORY CARE maintain independence and choice ASK ABOUT OUR
MODIFIED
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11570 Exciting and engaging social, recreational, are making this a safe and
and educational calendar of events
smooth transition.
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YHGRAPHICSSHORT TERMLONG TERMCOMPASSIONATEBEACHFRONT
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HEALTH MEMO HEALTH MEMOS HEALTH MEMO
A safe and smooth transition Oliveri & Schwartz, P.C.:
Maple Pointe’s modified move-in process New York’s personal injury, medical malpractice and
wrongful death attorneys — winning compensation
A s we shift back to a sense of normal, staying for the injured in New York
healthy in this new world of recovery is the T he attorneys at Oliveri &
number one priority. The health and well- Schwartz, P.C. handle all unique and our case is tailored
ness of our loved ones is just as important. Learn types of accident, personal to your needs.
more about how senior living is adapting to ensure • We work on a contingency fee
our communities remain a safe and secure environ- injury and medical malpractice basis. If we don’t win, you don’t
ment for families and the greater community cases. pay. This allows us to provide you
Getting quick legal represen- with the best possible legal
Tours of our beautiful community are offered tation is critically important. counsel we can as we seek quick
virtually! Through FaceTime, WhatsApp, Zoom,
Skype, or an email link to a prerecorded video.
Prior to your move Insurance company lawyers are and big results.
One family member may visit to view your loved already preparing a defense. Your Paul Oliveri and his team
rights must be protected. Evi- understand that an injury can
one’s apartment. Appropriate PPE will nee to be dence needs to be collected. leave you struggling physically,
worn and your temperature will need to be taken Records need to be obtained. We emotionally and financially. We
upon arrival. have a team of lawyers, legal Paul Oliveri encourage you to protect your
A negative COVID-19 test is required three days staff and investigators ready to work for you. future and your interests by discussing your case
prior to move in. If you have difficulty finding a If you are injured – or a loved one is killed – with someone who has the experience and profes-
testing site, we will be happy to assist. tested for COVID-19 twice weekly. We are money damages may be available to you as com- sionalism necessary to make the best out of the situ-
Upon move-in day swabbing all residents on a regular basis as an pensation. Injuries and wrongful deaths cannot be ation and protect your interests throughout each
additional precaution, effective June 15, 2020. reversed. Compensation, according the American step of the process.
One family member may accompany your loved civil justice system, is money damages. But insur- Our attorneys are dedicated to helping innocent
one while following the above guidelines. Scheduled visits with your loved one in our ance companies believe ONLY in corporate profits, victims of injury-causing accidents by giving them
Additionally, your are welcome to deliver any furni- courtyard can be arranged through our case manag- and try to DENY full and fair compensation. the legal counsel needed to obtain MAXIMUM com-
ture and personal items to our front door and our er, while following social distancing protocols. When you retain Oliveri & Schwartz, P.C., you pensation.
team will set up your loved one’s new home. can benefit from the following:
Your Maple Pointe family is here to support you
Your loved one will meet our wonderful team in making your move a successful one!
and is welome to participate in socially distant
recreational activities. <bullet>We are available 27/7 so you can reach us
whenever a question or concern arises.
<bullet>We approach your case in a personalized
manner because we know that your situation is
Our current community
As per DOH and CDC guidelines, all staff are Call us at 212-987-1100 or 800-427-9546; text us at 929-600-4992
email us at [email protected].
260 Maple Ave., Rockville Centre • (516) 764-4848
Health memos are supplied by advertisers and are not written by the Herald editorial staff. Health memos are supplied by advertisers and are not written by the Herald editorial staff.
HEALTH MEMO
Going above and beyond
A typical day at Lynbrook Restorative starts
off with smiles and “Good morning” with
staff members and patients. As shifts
change, employees leaving for the day fill in the
incoming staff with vital patient information. This
goes on every day, seven days a week. Then the
world was hit with a pandemic.
When tragedy hits, a person will either rise to
the occasion or succumb to it. Collectively, Lyn-
brook Restorative Therapy and Nursing staff most
certainly rose to the challenge. It was not easy.
We were one of the first facilities to close our
doors to visitors and delivery services. Protocols
changed daily for the protection of our patients and
caregivers. Families were saddened that they could
not visit their loved ones. Most understood it was
for their loved one’s safety. At that point it was clear own cell phone for calls. Our RN Ms. Kareem will
these were unprecedented times. stop whatever she is doing to bring the patient to
the window with their phone when family comes to
Throughout the weeks and months our staff visit. Carmen from Recreation has dressed in a tra-
worked hard, harder than ever before. They worked ditional dress for our Cinco de Mayo celebration,
in an environment that was not familiar, wearing singing and dancing down the hall entertaining our
layers of masks and personal protective gear that patients. Staff has even been known to take turns
was hot and uncomfortable. Talking to patients cheering up everyone with Friday karaoke.
proved difficult as their voices were muffled with
the masks and if the patient had hearing loss that For all of this and more, Lynbrook Restorative
further complicated the problem. Therapy and Nursing says THANK YOU to our amaz-
ing employees for rising above.
Our resilient staff continues to make it all work.
They care for our patients from the basic needs to
their physical therapy. More than that, they encour-
age patients emotionally, creating moments of hap-
piness, connecting families through Facetime. If our
dedicated Facetime cell phone is already in use,
Odessa from Recreation will help patients to use her
1091724
243 Atlantic Ave., Lynbrook • 516-316-2977
Health memos are supplied by advertisers and are not written by the Herald editorial staff.
WE WERE HERE FOR YOU
BEFORE COVID AND
WE’RE HERE FOR YOU NOW.
Don’t put o seeking medical care, including elective surgery, in fear of
COVID-19. Mount Sinai South Nassau has dedicated non-COVID patient care
areas, including within our Emergency Department. All units have undergone
a deep cleaning to ensure your safety. All patients undergoing procedures
are tested for COVID-19 within three days prior to admission. Our frontline
sta of physicians, nurses and support personnel are equipped with full
Personal Protective Equipment to help halt the spread of infectious diseases.
Your health shouldn’t be defined by COVID-19.
DON’T PUT YOUR HEALTH ON HOLD.
COME WITH CONFIDENCE.
mountsinai.org/southnassau
Mount Sinai South Nassau is certified as an Antimicrobial Stewardship Center of Excellence (CoE) by the Infectious Diseases Society of America (IDSA).
Photo top left courtesy of Je Basinger, Newsday.
1092130
Staying connected
Social distancing doesn’t have mean lonelinesshe coronavirus pandemic presents
T new challenges and opportunities as plenty of resources available to find virtual book
Join a virtual club or group. There are
people try to stay connected to each clubs, craft communities or even fitness chal-
other in a time of social distancing. Feeling lenges.You can start a new hobby,learn a skill or
lonely from time to time is natural, but this find others who are interested in the same
unprecedented time can lead to increased lone- things as you, remotely. Once the guidelines for
liness. social distancing are lifted, you’ll have new
You may need to make an extra effort to feel friends you can meet in person.
Spend time outdoors. Simply leaving your
connected to others, when you aren’t seeing
them in person. For many, especially those who house to take a jog around your neighborhood
live alone, social isolation can take a real toll on or to walk your dog a few blocks could improve
mental and physical health. When going to the your spirits, refreshing you for the next time you
office, taking a workout class or socializing in virtually connect with others.
Ask those you reach out to how they’re
person with friends is no longer an option, you
may feel like you’ve lost your sense of commu- really doing. How you connect with those in
nity and support. your network makes a significant difference in
While the current situation is far from ideal, how lonely you feel. People tend to feel less
there strategies you can use to reduce feelings lonely when connecting on a deeper level.When
of loneliness and isolation. chatting with friends, ask them for their most
Use technology… but not too much. honest response when you ask how they’re
Social media is a favorite and easy way to stay doing.Everyone will likely feel better for it.
Rethink working hours. We spend approx-
connected to family and friends, but too much
use can leave you feeling lonely. Cigna’s 2020 imately 90,000 hours at work over our lifetime,
U.S. Loneliness Index found that 72 percent of so how we spend that time will play an impor-
very heavy social media users identify them- tant role in how we feel overall. Improving your
selves as lonely. work-life balance and connecting with col-
Balance technology use with disconnecting leagues can reduce loneliness. bers and friends, think of relatives who live far texts and emails.If you’re part of a group,such as
and taking time for yourself. Use real-time inter- Your employer may also benefit from you away,friends from school or previous jobs,mem- a support group or weekly yoga class, consider
actions with others, like video chats, to build feeling less lonely. Lonely employees are less bers of your faith community, and neighbors. starting an email chain so you can maintain that
meaningful connections and limit time spent productive, produce lower quality work and The act of creating a list can help you see that sense of camaraderie.
passively scrolling social media. Read a book, miss more days of work.
Make a list.Write down the names of every- you do have community in your life, even when
take a walk or do a puzzle after screen time. It one in your network, even if you haven’t spoken
may help you feel more connected when you in a while. In addition to your close family mem- you are physically separated from others. Above photo: While we can’t replace the value of inti-
spend time online. Reach out. Stay in touch with the people mate face-to-face interactions, we need to be flexible
and think creatively right now.
on your list through video chats, phone calls,
Our Promise to New & It’s Safe To Come Back
We Are COVID-19 Free!
Current Clients
Breathe easy at
As We Navigate South Shore Rehab
Coronavirus Specializing in Vent Care,
Trach and any Respiratory needs.
Your health and safety are Paul F. Oliveri, Esq.
Priority #1 as we all navigate the Brand new renovated facility.
Corona virus pandemic. Wishing good health for you
We fully understand that
accidents will continue to
happen; injuries and deaths will
continue to be suffered;
and injurious acts of medical
malpractice will continue
to take place.
Oliveri & Schwartz, P.C. will continue to and your loved ones
provide our
clients, prospective clients, your friends, co-workers, relatives, family
members and neighbors with accessibility to our legal services, while
taking necessary precautions to protect our clients and our staff.
We’re here when you need us, and can be reached 24/7 1091475
1092235
EFFECTIVELY IMMEDIATELY, WE WILL NOT REQUIRE 275 WEST MERRICK ROAD • FREEPORT, NY 11520
NEW CLIENTS TO VISIT OUR OFFICES
516-623-4000 • SouthShoreRehab.net
All NEW matters can initially be handled over the phone and online.
CALL US AT 212-987-1100 or 800-427-9546
TEXT US AT 929-600-4992
EMAIL US AT [email protected]
GETTING BACK TO OUR LIVES 1091682
BEGINS WITH OUR HEALTH.
To our fellow Long Islanders:
For months, we’ve all endured a crisis that has reshaped our world. And, although our daily lives will be
affected for some time to come, we’re beginning to move towards some sense of normalcy and optimism.
Along with the desire to protect lives, we all want to get back to living.
And living well starts with your health. Your total health.
That’s why we’ve instituted extensive safety measures throughout our hospitals and physician offices. There’s
no need to ignore health issues or postpone procedures, because we’ve made it safe to get the care you need.
The new summer is here. Now is the right time to refocus on your greatest asset of all—your health. Just know
that, at Catholic Health Services, we’re here for Long Island and, most of all, we’re here for you.
Sincerely,
The Catholic Health Services Medical Staff
Learn more at HereForYouLI.org
St. Francis Hospital, The Heart Center® • Good Samaritan Hospital Medical Center • St. Charles Hospital
St. Catherine of Siena Medical Center • Mercy Medical Center • St. Joseph Hospital
Live your best life
C ovid-19 has the public rethinking Steps to a healthier you
rethinking our behaviors and life-
style. While we’re still in the throes of Find a Healthy Weight and Keep It There
the pandemic, health experts constantly remind This goes along with the exercise and food
us to remain vigilant about overall health. So for
the men out there, June is still Men’s Health choices.We all pack on a few extra pounds as we
Month.It serves as a reminder for the guys to be get older. It’s the nature of the old age beast. But
proactive about their health. know your BMI and keep an eye on it.If you’re on
the last setting of your expandable waistband,it’s
A large number of men don’t actively engage probably time to get some exercise, review your
in preventative health or the healthcare system diet and make an appointment with your doctor.
early in life. And the older you guys get, the less
likely you are to get involved.There are plenty of Drink Alcohol in Moderation
excuses. You’re too busy. It’s too expensive. You What exactly is moderation? Two drinks per
feel fine. Or the worst of all,“I don’t get sick.”
day for men under the age of 65, and just one
Heart disease,cancers,unintentional injuries, drink a day for men 65 and older. Some studies
diabetes, suicide and stroke are some of the top indicate health benefits of moderate alcohol
causes of death for men. Many of these have consumption, though those may not help all
early signs and symptoms, and can be prevent- who choose to imbibe. In some cases, it may be
ed and treated if caught early. But society has safer to avoid alcohol entirely and the positives
traditionally expected boys to be tough and may not outweigh the risks.
ignore pain. So you push through symptoms
and hide your feelings, thinking this makes you But if you’re going to drink? Don’t drive.
more of a man. Male drivers involved in fatal motor vehicle
crashes are almost twice as likely as female driv-
Unfortunately, that just makes you more ers to be intoxicated with a blood alcohol con-
likely to die from these conditions. In fact, the centration of 0.08 percent or higher. And if you
Men’s Health Caucus reports you will live about survive, nobody looks good in prison orange.
five years less than women.
Smoking and Chewing Tobacco Above photo: Don’t let the pandemic prevent you guys from focusing on your overall health.
The Centers for Disease Control and There aren’t many things that can have such
Preventation says that women are 100 percent
more likely to visit the doctor for an annual instantaneous and long term benefits as giving
exam or preventative service than you. And up tobacco, resulting in a lower risk of heart dis-
according to other data, reported by the New ease, cancer and lung disease.The CDC says that
York Times, by the age of 100, women will out- smoking tobacco is the leading preventable
number men eight to one.There are going to be cause of death in the United States, yet 20.5
a lot of lonely women in the old folk’s home,and percent of men are still smoking.
a handful of extremely happy and worn out
men.Wouldn’t you like to be one of them? You’re smoking yourself into an early grave,
and it’s expensive.So why are you still lighting up?
Man Up and Get to the Doctor
Don’t miss your regular check-ups and Manage and Tame Stress That snooze matters
A lot of the men are workaholics and seem
screenings. A recent survey found that 25 per- Healthy living begins with ample sleep
cent of men who were sick or in pain would wait to thrive on stress. Note the word “seem.” You
as long as possible to see a doctor (Is there a aren’t thriving. Taking steps to improve your mental and growing bodies, individuals trying to make up
prize you are trying to win?) and 17 percent physical well-being may fall flat if you’re not for lost sleep, or those who are sick.
would wait at least a week after the first onset of Stress leads to higher blood pressure, diabe- spending enough time recharging your body.
illness. tes, heart disease, accelerated risk for prostate Now more than ever,as we deal with the stress of “More than a third of the population is not
cancer and even erectile dysfunction. And adjusting to our lives during pandemic, sleep getting enough sleep, so the focus needs to be
If you have signs and symptoms of some of though ED won’t kill you, it might make you experts agree: adequate, regular sleep is essen- on getting at least seven hours of nightly sleep,”
the most common diseases and illnesses, such more stressed! Stress and anxiety also play a big tial for overall health and well-being. added Watson.“In general we want people to get
as chest pain, shortness of breath, excessive part in depression, and many men resist getting more sleep, not less.”
thirst, urination problems, fevers, weight loss, help for depression or don’t recognize the signs. According to a new recommendation from
numbness or persistent headaches, (basically Men’s Health Network reports that men are four the American Academy of Sleep Medicine Prep for successful sleep
anything that causes you to not feel like you) get times more likely to commit suicide than (AASM) and Sleep Research Society (SRS), adults What are some easy ways to ensure that you
yourself to the doctor. And preventative medi- women, attributing much of the blame to undi- should get seven or more hours of sleep per
cine? It prevents things! Keep up with your vac- agnosed depression. (The recent suicides earlier night to avoid the health risks associated with get the sleep you need for a productive and
cines,your annual physical,and screenings like a this month of Kate Spade and Anthony Bourdain prolonged periods of inadequate sleep. For the healthy life? Check out these five healthy sleep
colonoscopy. They’re important. Just because drive home the importance of seeking treat- millions of Americans who do not make regular habits provided by the experts at AASM.
you feel well doesn’t mean that you are well. ment and finding a support system.) sleep a priority, this guidance can motivate Following these tips can help you develop a
healthier lifestyle habits. healthy sleep pattern:
Physical activity reduces your chance for Play hooky. √ Be consistent. Go to bed when you are sleepy
many illnesses and diseases. It’s good for the Stop checking your email at home or kick off “Sleep is critical to health, along with a and try to wake up at the same time every day,
body and the mind. Studies show that adults healthy diet and regular exercise,” said Dr. even on weekends.
need at least two and a half hours of moderate early now and again. And those of you with Nathaniel F. Watson, AASM president and mod- √ Limit time in bed. Don’t use your bed for other
intense aerobic activity every week and muscle umpteen weeks of accumulated vacation days? erator of the expert panel that developed the non-sleep activities,such as watching television or
strengthening activities two or more days a You aren’t heroic. No one dies saying they wish recommendation.“Our consensus panel of 15 of checking email — or these days,even working!
week. Feeling tense or sluggish? Regular exer- they’d worked more. the nation’s top sleep experts found that sleep- √ Make your bedroom a sleep haven.A quiet and
cise, as little as 20 minutes a day, can improve ing six or fewer hours per night is inadequate to relaxing bedroom environment will help you fall
your mood and energy level,decrease stress and Get Some Rest sustain health and safety in adults. We also asleep and stay asleep. Keep the bedroom at a
boost brainpower. Many of you are up late at night even agreed that seven or more hours of sleep per comfortable temperature but slightly cool.
night is the recommended amount for all healthy √ Limit the caffeine if need be. Avoid coffee, tea,
Make Healthy Food Choices though you have to be up at 7 a.m. Or brag adults.” soda and other caffeine sources in the afternoon
Belly up to the produce section of your local about how you don’t need more than four to and evening hours.
five hours of sleep a night. No limit for certain individuals √ Get at least seven hours. Go to bed early
farmer’s market or grocery store and stock up on Recognizing that some adults need more enough to allow yourself to sleep seven hours or
a variety of fruits and vegetables.Consume food Not according to the National Sleep more each and every night.
and drinks high in calories, sugar, salt and fat in Foundation, which says that your body requires sleep than others, the panel did not place a limit
moderation. These unhealthy foods should be seven to nine hours of sleep a night to stay on how much sleep people should get per night. Live life awake and refreshed with the prop-
an extremely limited part of your diet. healthy. For example,people who may need nine or more er amount of sleep. You’ll be putting your best
hours of nightly sleep include young adults with foot forward every morning.
They might taste really good, but they are Lack of proper rest is associated with an
slowly killing you. Choose healthier alternatives increased risk of cardiovascular disease, diabe-
for more snacks and meals and you’ll live to eat tes, obesity and depression as well as accidents
another day. involving motor vehicles and machinery. So
power down and hop under the covers. You’ll
gain that extra time on the back end.
Old habits die hard, but so do men who
don’t take care of themselves.
WE ARE 1092152
OPEN
and scheduling in-person appointments
at your nearest Long Island location
nspc.com | (844) NSPC-DOC
In-Network with The Empire Plan (NYSHIP)
your HEALTHbody / mind / fitness
June 18, 2020
WELLNESS
after
COVID-19
1091503
Telemedicine Adjusting to a
is here to stay ‘new normal’
Preparing for your virtual appointment
A s more doctors’ offices move toward tele- As we emerge back into the
medicine for those appointments that can seeing. world, our outlook has changed
be held remotely, patients should know Set the scene. Find a quiet place to talk that will
how to prepare for these virtual visits. allow you a measure of privacy and a secure Internet It’s always the right time to commit cal distancing in place, it may seem hard-
Sirisha Mohan, M.D., telemedicine lead for the connection. Although a wired Internet connection is to healthy habits, behaviors and steps to er to work out, so consider options at
Department of Family Medicine at Keck Medicine of preferred, if the most private place in the house is a improve your physical and mental home, including dancing, to stay active.
USC, knows just how beneficial it is to have a remote closet or pantry, make sure your Wi-Fi connection health. With the COVID-19 pandemic Create new routines. With more
medical appointment go smoothly. reaches that far and will support a video conference. creating so much uncertainty and people working from home and/or car-
“Telemedicine is really improving our ability to The area should be well-lit and allow you to have upending so many routines, experts say ing for school-aged children, the daily
stay connected to our patients in a unique time, where the camera at eye level, so you can have a direct con- that focusing on the things within your lives we had before COVID-19 are a dis-
social distancing itself is becoming almost a precursor versation with your care provider as if you were in the control is particularly important. tant memory. But building routines —
to additional health problems like anxiety, depression, same room. “At this particular moment -- chal- time for work, time for meals, time for
elevated heart rates and high blood pressure,” she Take notes. Remember to write down any direc- lenging as it may be -- it is very important decompressing — is critical to creating a
explains. tions or treatment plans the doctor shares. Since you for all of us as individuals to recognize new normal. In the world today, there are
“So being able to still see your doctor allows the won’t be handed a physical prescription at the end of that our actions can and do have a col- so many things we can’t control, but our
patient and the physician to maintain that human con- the visit, with directions on how to take any medication lective impact,” says Dr. Patrice A. Harris, schedules are something we can.
nection.” or with the next steps to follow in your treatment jour- president of the American Medical Take time to turn off social media
Even under normal circumstances, telemedicine ney, you’ll need to have a pen and paper handy, or have Association (AMA). “A lot of people are and the news. It is critical at this moment
appointments offer specific advantages. access to your electronic medical chart, if available. grieving at this moment. Tragically some to know what is happening in the world
“There are many benefits to telemedicine,” Mohan Remember to make sure you have a pharmacy on are grieving loss of loved ones; but peo- and to stay connected with family and
says. “Everything from saving money with parking, to file with the office; they will know where to send the ple can also grieve the loss of employ- friends, but if social media and 24-hour
saving an Uber trip or Lyft rides, to not having to take electronic prescription and you will know where to go ment, routines or the ability to be with news are making you anxious, consume
maybe the whole day off work, but being able to — in to pick up your medications. family and friends. Everyone should them in doses.
real time — see your doctor when you need him or Give feedback after your visit. Let the team know that these feelings are normal, and Stay connected. Social media gives
her.” know what went right, what could be improved and if they should allow themselves to experi- us a common connection point during
Here’s how to have a productive visit with your there are any ways the team can support your future ence them.” times of isolation, but there is real oppor-
doctor from the comfort of your own home. telehealth visits. Maintaining our physical and mental tunity at this moment to stay connected
Don’t let technology derail the visit. Make sure Most importantly, have patience with the process! health will remain challenging during via phone calls and video chats with
you have all the right software and/or hardware before If you are not comfortable with technology or find that the unusual times of COVID-19. friends, family, and even people you
the visit. Ask a relative or friend for help setting up your it’s difficult to communicate naturally with the care Channel your feelings of anxiety haven’t heard from in a while. Physical
computer, tablet or mobile phone if you don’t feel up team, ask a trusted relative or friend to help trouble- or helplessness into action. Practicing distancing is important, but it’s still okay
for the task. shoot any technical issues, or sit in on future appoint- physical distancing and making sure to to socialize.
Test technology ahead of time if possible and ments to smooth over any communication mishaps wash your hands with warm soapy water If you have children, talk to them
download/install any updates so you don’t lose pre- due to connectivity issues. While it may seem scary at for at least 20 seconds are two steps that in an age-appropriate way, and avoid
cious face time with your caregiver. Turn off other pro- first, telemedicine could provide convenient access to protect your health and the health of ascribing feelings to them. Don’t say, “I
grams that might disrupt the visit with notifications. medical care when you need it most. others. Create a safety action plan for you know you’re scared.” Kids are observant
Also make sure that your devices are charged, volume “Telemedicine is allowing us to connect with any- and your family. Also consider how small and they’re wise. They may know things
is at an appropriate level and the microphone picks up one who is struggling with either mental or physical gestures — like offering to pick up gro- are different, but they may not be afraid.
your voice clearly. health issues at this time. Sick or healthy, please reach ceries for an older or at-risk neighbor Let them know smart people are work-
Plan for your appointment like you would an out. Your doctors want to know how you are doing,” who may be anxious about leaving ing on ways to keep us all safe. Model
in-person visit. Write down any symptoms you’re Mohan says. home — can make a big difference. healthy coping.
experiencing, make a list of questions you want
answered and have your medical history readily avail- Above photo: Telemedicine can be a safe and easy way to see Take care of yourself physically. Above photo: Reset expectations and identify
able if this is a new caregiver or medical team you’re your doctor from the comfort of your home. Get as much sleep as you can, try to what you can do rather than focusing on what
include fruits and vegetables into your you can’t.
diet, and make sure you move. With
many gyms and parks closed and physi-
Fit after 50
Feel younger and live longer
1092188 By Kristin Kirkpatrick, MS, RD, LD benefit from supplemental calcium and probiot-
ics in the diet.
If you’re a man over 50, it’s probably more A recent study in The Journal of Cellular
difficult for you to rebound from a bucket of Physiology found a connection between probi-
wings, a doughnut binge or a six-pack of beer otic supplements and increased bone density in
than in your younger days. Bad habits take more male mice. Researchers from the study com-
of a toll as you age. mented that probiotics may help treat osteopo-
Don’t wait until you have high blood pres- rosis in the future, in addition to aiding digestive
sure or gain 50 pounds to make a change. health.
Healthy habits and smart lifestyle choices can
make you look and feel years younger — and, Stick with water for prostate health
more important, live longer. When it comes to satisfying your taste buds,
most men prefer soda over water. But the conse-
Cut the salt for heart health quences to your future health may not be worth
Here’s a shocker: One in 10 deaths in U.S. the extra flavor. New research suggests that
adults are connected to eating too much salt. 180,000 deaths per year may be related to sug-
Sixty percent of those deaths occur in men. Too ary soft drinks.
much sodium and too little potassium raise your For men specifically, soda may increase your
blood pressure, a major contributor to heart dis- risk for prostate cancer on top of contributing to
ease. weight gain and the risk of diabetes. If you want
Cutting back on sodium bombs such as to flavor your water, add some lemon berries, or
bread, cheese and processed foods can lower add a little fizz with carbonated water.
your risk. Add more heart-healthy leafy greens to
your diet, and get more potassium through For sexual health, go natural
foods such as bananas. As a bonus, you’ll get If you think red meat is manly and vegeta-
fewer wrinkles. bles are wimpy, forget it — especially if you want
a healthy love life. Eating too much red meat can
Stay sharp clog your arteries and bump up your levels of
Want to keep your wits as you age? A large bad LDL cholesterol, both of which can cause
body of evidence connects diet in mid-life to the erectile dysfunction.
risk of dementia and other cognitive disorders in For better performance, get more protein
later years. Studies have found an association from plants and powerhouses such as black and
between a Mediterranean-diet of healthy unsat- red kidney beans, and cut back on red meat,
urated fats and few saturated fats with a reduced refined sugars and trans fat.
risk of mental decline. Get more unsaturated fats
through fish, vegetable oils and nuts. Above photo: Aging will happen no matter what you
do, but you can age with grace and good health with
Keep your bones strong the right diet and plenty of exercise. Just remember:
Osteoporosis is not just a woman’s disease. It’s never too late to start making good decisions.
Men lose bone mass after age 50, too. You may
GETTING BACK TO OUR LIVES 1091682
BEGINS WITH OUR HEALTH.
To our fellow Long Islanders:
For months, we’ve all endured a crisis that has reshaped our world. And, although our daily lives will be
affected for some time to come, we’re beginning to move towards some sense of normalcy and optimism.
Along with the desire to protect lives, we all want to get back to living.
And living well starts with your health. Your total health.
That’s why we’ve instituted extensive safety measures throughout our hospitals and physician offices. There’s
no need to ignore health issues or postpone procedures, because we’ve made it safe to get the care you need.
The new summer is here. Now is the right time to refocus on your greatest asset of all—your health. Just know
that, at Catholic Health Services, we’re here for Long Island and, most of all, we’re here for you.
Sincerely,
The Catholic Health Services Medical Staff
Learn more at HereForYouLI.org
St. Francis Hospital, The Heart Center® • Good Samaritan Hospital Medical Center • St. Charles Hospital
St. Catherine of Siena Medical Center • Mercy Medical Center • St. Joseph Hospital
HEALTH MEMO HEALTH MEMOS HEALTH MEMO
TeleAudiology: Oliveri & Schwartz, P.C.:
Helping our patients remotely New York’s personal injury, medical malpractice and
wrongful death attorneys — winning compensation
R ecently, back in April, the hearing aids, the app, and the audi- for the injured in New York
FCC established a COVID- ologist allows us to not only diag- T he attorneys at Oliveri &
19 telehealth program to nose what the issues might be, but Schwartz, P.C. handle all unique and our case is tailored
help fund the growing demand also adjust the hearing aids and cus- types of accident, personal to your needs.
for telehealth services. With this tomize a unique solution on the • We work on a contingency fee
initiative, it is clear that tele- spot.
health is here to stay. Even As our reliance on phone and injury and medical malpractice basis. If we don’t win, you don’t
cases. pay. This allows us to provide you
though many restrictions are video to communicate with family Getting quick legal represen- with the best possible legal
being gradually relaxed on Long and friends grows, it is especially
Island, the convenience and prac- important that everyone maintain tation is critically important. counsel we can as we seek quick
Insurance company lawyers are and big results.
ticality of telehealth has caught proper hearing health. Having the already preparing a defense. Your Paul Oliveri and his team
on with both providers and ability to diagnose and program
patients. hearing aids remotely is a great way rights must be protected. Evi- understand that an injury can
dence needs to be collected. leave you struggling physically,
This is especially true in the to ensure that we all stay connected. Records need to be obtained. We emotionally and financially. We
field of audiology. Due to the To schedule an appointment or have a team of lawyers, legal Paul Oliveri encourage you to protect your
many technological advance- Dr. Esther Fogel a telehealth consultation with Dr.
staff and investigators ready to work for you. future and your interests by discussing your case
ments found in today’s hearing Esther Fogel at Comprehensive If you are injured – or a loved one is killed – with someone who has the experience and profes-
aids, audiologists are able to offer remote care that Audiology, call 516-387-4000, or email info@com-
is truly unique. In addition to telehealth consulta- prehensiveaudiology.com. Follow us on Facebook, money damages may be available to you as com- sionalism necessary to make the best out of the situ-
pensation. Injuries and wrongful deaths cannot be ation and protect your interests throughout each
tions, we, at Comprehensive Audiology, can remote- Linkedin, Google, or Instagram @comprehensive_ reversed. Compensation, according the American step of the process.
ly fine-tune and solve many hearing aid related audiology, or visit us at www.comprehensiveaudiol-
issues, while you remain in the comfort of your own ogy.com. civil justice system, is money damages. But insur- Our attorneys are dedicated to helping innocent
ance companies believe ONLY in corporate profits, victims of injury-causing accidents by giving them
home. and try to DENY full and fair compensation. the legal counsel needed to obtain MAXIMUM com-
Many popular hearing aids come equipped with
a compatible Remote Care app that can be installed When you retain Oliveri & Schwartz, P.C., you pensation.
can benefit from the following:
on your smart phone or tablet. Once the app is <bullet>We are available 27/7 so you can reach us
installed, you can communicate directly with us. But
not only can we have a face-to-face conversation, whenever a question or concern arises.
<bullet>We approach your case in a personalized
the app allows the hearing aid data to communicate manner because we know that your situation is
all the relevant real-time information with our
equipment. This unique connectivity between the 261 Broadway, Lynbrook
516-387-4000
Call us at 212-987-1100 or 800-427-9546; text us at 929-600-4992
Health memos are supplied by advertisers and are not written by the Herald editorial staff. email us at [email protected].
Health memos are supplied by advertisers and are not written by the Herald editorial staff.
HEALTH MEMO HEALTH MEMO
Friends of Bridge celebrates Going above and beyond
50th Anniversary A typical day at Lynbrook Restorative starts
F riends of Bridge, the not-for-profit drug and off with smiles and “Good morning” with
substance abuse rehabilitation agency, locat- staff members and patients. As shifts
ed in Valley Stream, is celebrating its 50th change, employees leaving for the day fill in the
incoming staff with vital patient information. This
goes on every day, seven days a week. Then the
anniversary. world was hit with a pandemic.
Founded in 1970 by community-minded citizens
who confronted the drug problem head-on when it When tragedy hits, a person will either rise to
the occasion or succumb to it. Collectively, Lyn-
reached epidemic levels, for 50 years an essential brook Restorative Therapy and Nursing staff most
part of the agency’s mission is the belief that a
“community of people helping people” is all-impor- certainly rose to the challenge. It was not easy.
We were one of the first facilities to close our
tant. This conviction continues to make FOB an doors to visitors and delivery services. Protocols
effective force in helping both adults and adoles-
cents who are battling substance addiction. changed daily for the protection of our patients and
caregivers. Families were saddened that they could
Licensed by the New York State Office of Alco- not visit their loved ones. Most understood it was
holism and Substance Abuse Services (OASAS), FOB for their loved one’s safety. At that point it was clear
offers many programs. The adolescent program runs these were unprecedented times. own cell phone for calls. Our RN Ms. Kareem will
Monday through Friday and includes 2-1/2 hours stop whatever she is doing to bring the patient to
per day of education from specially trained tutors COVID-19 pandemic, the event had to be cancelled. Throughout the weeks and months our staff the window with their phone when family comes to
and group sessions with addiction counselors twice Plans for a celebration are underway for 2021. A worked hard, harder than ever before. They worked visit. Carmen from Recreation has dressed in a tra-
a day. There are both day and evening programs for commemorative journal is going forward. Journal in an environment that was not familiar, wearing ditional dress for our Cinco de Mayo celebration,
adults 18 and over. The adult alcohol group meets ads are still available. (Call 516) 825-4242 for infor- layers of masks and personal protective gear that singing and dancing down the hall entertaining our
two nights a week. mation. was hot and uncomfortable. Talking to patients patients. Staff has even been known to take turns
proved difficult as their voices were muffled with cheering up everyone with Friday karaoke.
FOB has been in its current location on Pflug Over these many years, Friends of Bridge has the masks and if the patient had hearing loss that
Place since 1984. Under the direction of Executive been a vital part of the community. We thank you further complicated the problem. For all of this and more, Lynbrook Restorative
Director James Wyler, the counselors and staff help for the tremendous support received. As long as Therapy and Nursing says THANK YOU to our amaz-
countless individuals overcome drug and alcohol there is a need, FOB will continue to be here. Our resilient staff continues to make it all work. ing employees for rising above.
dependency, returning them to productive lives. They care for our patients from the basic needs to
their physical therapy. More than that, they encour-
The Friends of Bridge Foundation’s board of age patients emotionally, creating moments of hap-
directors had planned a community celebration — a
family friendly mini-golf tournament and lunch at piness, connecting families through Facetime. If our
dedicated Facetime cell phone is already in use,
Valley Stream’s Hendrickson Park — in May, the Odessa from Recreation will help patients to use her
month FOB was established. Sadly, due to the
5-11 Pflug Place, Valley Stream • (516) 825-4242 • www.friendsofbridge.org 243 Atlantic Ave., Lynbrook • 516-316-2977
Health memos are supplied by advertisers anFdRaIrEeNnDotSwOrFittBenRbIDy GthEe HCeEraLlEdBedRiAtoTriEalSst5a0fTf.H ANNIVERSARY Health memos are supplied by advertisers and are not written by the Herald editorial staff.
WE WERE HERE FOR YOU
BEFORE COVID AND
WE’RE HERE FOR YOU NOW.
Don’t put o seeking medical care, including elective surgery, in fear of
COVID-19. Mount Sinai South Nassau has dedicated non-COVID patient care
areas, including within our Emergency Department. All units have undergone
a deep cleaning to ensure your safety. All patients undergoing procedures
are tested for COVID-19 within three days prior to admission. Our frontline
sta of physicians, nurses and support personnel are equipped with full
Personal Protective Equipment to help halt the spread of infectious diseases.
Your health shouldn’t be defined by COVID-19.
DON’T PUT YOUR HEALTH ON HOLD.
COME WITH CONFIDENCE.
mountsinai.org/southnassau
Mount Sinai South Nassau is certified as an Antimicrobial Stewardship Center of Excellence (CoE) by the Infectious Diseases Society of America (IDSA).
Photo top left courtesy of Je Basinger, Newsday.
1092130
HHEEAALLTTHH MMEEMMOO
A s the COVID-19 Don’t put your health on hold
pandemic was
overtaking Long Island in Dr. Adhi Sharma, Mount Sinai
early March, 26-year-old Roderick South Nassau’s Chief Medical
Officer and Executive Vice
President for Clinical and
Middleton of Queens noticed a Professional Affairs. “Those
lump on his neck that was patients should not avoid care out
growing every day. of fear of COVID-19.”
Mr. Middleton consulted with The hospital has created a
Rajiv Datta, MD, Medical Director safe pathway for patients and has
of Mount Sinai South Nassau’s policies and procedures in place to
Gertrude and Louis Feil Cancer resume elective surgeries. We
Center, who was concerned by the have taken extraordinary
size and growth of the lump but measures to ensure that all
could not operate due to COVID. facilities, including the
On May 20th Dr. Datta determined comprehensive network of
it was best to perform surgery in Dr. Adhi Sharma outpatient specialized health care testing at a drive-up COVID-19 testing site. The test your physician’s office for information about
the hospital’s operating room to centers, are thoroughly deep must be performed no more than three days before rescheduling or call the hospital’s main number if
remove the large cyst. Thankfully, If you need emergency medical cleaned and sterilized. the procedure. you need a physician referral at (516) 632 3000.
the cyst was benign, and Mr. attention, elective surgery or a
Middleton was able to go home procedure to alleviate pain or a The Emergency Department, Hospital staff also are instructed to take all For more information on Mount Sinai
that day. medical condition, now is the Operating Rooms and all patient precautions, including wearing full personal South Nassau’s services, go to
time to seek care. units have been terminally cleaned protective equipment. The hospital remains under a mountsinai.org/southnassau.
no-visitor policy. Once visitor restrictions are lifted,
If you need emergency medical with EPA approved, virus-specific the hospital will implement stringent safety policies
attention, elective surgery or a procedure for a sterilization agents.The hospital has established for visitors.
medical condition, now is the time to seek care. dedicated areas for non-COVID that are isolated from
Many people are risking having their condition units housing COVID positive patients. The Emergency Social distancing policies remain in place within
worsen by putting off care because of COVID-19 Department has been reconfigured so that patients the hospital. If you had an elective procedure
fears. with non-COVID-19 ailments seeking emergency scheduled at Mount Sinai South Nassau, please call
“We are hearing from our physicians that some treatment are treated in areas isolated from the area
patients put off seeking care during the COVID-19 for patients that are being tested for COVID.
surge for cardiac, oncology, and other medical Patients visiting the hospital for any procedure
conditions that could become more serious,” said will be required to undergo pre-procedure COVID-19
One Healthy Way, Oceanside, NY 11572 • 516-632-3000
Health memos are supplied by advertisers and are not written by the Herald editorial staff.
Are you struggling We Are Open By AppOintment.
with drugs/alcohol?
Treatment is available from your home.
We provide telehealth services AAtAAtCttCCoComoommpmprperprehreheehehnenesnsnisvisvievieveAeAuAAududuidoidoiloioololgologygyg,y,yw,w,weweeaearaerareree
Group & Individual
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Medical Appointments lfoloolsorlosass,ssd,ts,uat,talktatkasikniknaigningngdtghtthcethhehetielitdmtimtirmieemeneteotwtotoiuotuhnunudhndneededaresrerrsitrnsatstagntanadndndd
Intake Appointments
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A Community-Based Outpatient Chemical Dependency Treatment Center aenednenesnesnusdusruuirunricnriganigntgeegeaeeaecaacahcchchhphpoapaptfaitaeotietinueinertn’tnspt’st’as’stsaisaetsaitnastitstifssiafs,facfaacatcnitcotidotinoion.n.n. .
ensuring each patient’s satisfaction.
friendsofbridge.org
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5-11 Pflug Place • Valley Stream, NY 11580 • 516-825-4242 HearingHHEHevHeaaeaelraurianriarnigtniignogAgnAiAsdAidisdisdss
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CCCuCususutsotstotmoommCmHHuHesHeateoaerarimanrirnigniSgngwPgPriPmroPrortoPoettelcteucetcgitcotsitoinoionnn
Custom Hearing Protection
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auaaudaudiuoaddiuoodliodociloioltgoologylorgoygygoyyf
Telehealth & Video Consultations • Remote Care • Curbside Drop Off & Pick Up • Shipping
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Live your best life
C ovid-19 has the public rethinking our Steps to a healthier you
behaviors and lifestyle. While we’re
still in the throes of the pandemic, Find a Healthy Weight and Keep It There
health experts constantly remind us to remain This goes along with the exercise and food
vigilant about overall health. So for the men out
there, June is still Men’s Health Month. It serves choices.We all pack on a few extra pounds as we
as a reminder for the guys to be proactive about get older. It’s the nature of the old age beast. But
their health. know your BMI and keep an eye on it.If you’re on
the last setting of your expandable waistband,it’s
A large number of men don’t actively engage probably time to get some exercise, review your
in preventative health or the healthcare system diet and make an appointment with your doctor.
early in life. And the older you guys get, the less
likely you are to get involved.There are plenty of Drink Alcohol in Moderation
excuses. You’re too busy. It’s too expensive. You What exactly is moderation? Two drinks per
feel fine. Or the worst of all,“I don’t get sick.”
day for men under the age of 65, and just one
Heart disease,cancers,unintentional injuries, drink a day for men 65 and older. Some studies
diabetes, suicide and stroke are some of the top indicate health benefits of moderate alcohol
causes of death for men. Many of these have consumption, though those may not help all
early signs and symptoms, and can be prevent- who choose to imbibe. In some cases, it may be
ed and treated if caught early. But society has safer to avoid alcohol entirely and the positives
traditionally expected boys to be tough and may not outweigh the risks.
ignore pain. So you push through symptoms
and hide your feelings, thinking this makes you But if you’re going to drink? Don’t drive.
more of a man. Male drivers involved in fatal motor vehicle
crashes are almost twice as likely as female driv-
Unfortunately, that just makes you more ers to be intoxicated with a blood alcohol con-
likely to die from these conditions. In fact, the centration of 0.08 percent or higher. And if you
Men’s Health Caucus reports you will live about survive, nobody looks good in prison orange.
five years less than women.
Smoking and Chewing Tobacco Above photo: Don’t let the pandemic prevent you guys from focusing on your overall health.
The Centers for Disease Control and There aren’t many things that can have such
Preventation says that women are 100 percent
more likely to visit the doctor for an annual instantaneous and long term benefits as giving
exam or preventative service than you. And up tobacco, resulting in a lower risk of heart dis-
according to other data, reported by the New ease, cancer and lung disease.The CDC says that
York Times, by the age of 100, women will out- smoking tobacco is the leading preventable
number men eight to one.There are going to be cause of death in the United States, yet 20.5
a lot of lonely women in the old folk’s home,and percent of men are still smoking.
a handful of extremely happy and worn out
men.Wouldn’t you like to be one of them? You’re smoking yourself into an early grave,
and it’s expensive.So why are you still lighting up?
Man Up and Get to the Doctor
Don’t miss your regular check-ups and Manage and Tame Stress Our Promise to New &
A lot of the men are workaholics and seem
screenings. A recent survey found that 25 per- Current Clients
cent of men who were sick or in pain would wait to thrive on stress. Note the word “seem.” You
as long as possible to see a doctor (Is there a aren’t thriving. As We Navigate
prize you are trying to win?) and 17 percent
would wait at least a week after the first onset of Stress leads to higher blood pressure, diabe- Coronavirus
illness. tes, heart disease, accelerated risk for prostate
cancer and even erectile dysfunction. And Your health and safety are Paul F. Oliveri, Esq.
If you have signs and symptoms of some of though ED won’t kill you, it might make you Priority #1 as we all navigate the
the most common diseases and illnesses, such more stressed! Stress and anxiety also play a big Corona virus pandemic. Wishing good health for you
as chest pain, shortness of breath, excessive part in depression, and many men resist getting We fully understand that
thirst, urination problems, fevers, weight loss, help for depression or don’t recognize the signs. accidents will continue to
numbness or persistent headaches, (basically Men’s Health Network reports that men are four happen; injuries and deaths will
anything that causes you to not feel like you) get times more likely to commit suicide than continue to be suffered;
yourself to the doctor. And preventative medi- women, attributing much of the blame to undi- and injurious acts of medical
cine? It prevents things! Keep up with your vac- agnosed depression. (The recent suicides earlier malpractice will continue
cines,your annual physical,and screenings like a this month of Kate Spade and Anthony Bourdain to take place.
colonoscopy. They’re important. Just because drive home the importance of seeking treat-
you feel well doesn’t mean that you are well. ment and finding a support system.) Oliveri & Schwartz, P.C. will continue to and your loved ones
Physical activity reduces your chance for Play hooky. provide our
many illnesses and diseases. It’s good for the Stop checking your email at home or kick off
body and the mind. Studies show that adults clients, prospective clients, your friends, co-workers, relatives, family
need at least two and a half hours of moderate early now and again. And those of you with
intense aerobic activity every week and muscle umpteen weeks of accumulated vacation days? members and neighbors with accessibility to our legal services, while
strengthening activities two or more days a You aren’t heroic. No one dies saying they wish
week. Feeling tense or sluggish? Regular exer- they’d worked more. taking necessary precautions to protect our clients and our staff.
cise, as little as 20 minutes a day, can improve
your mood and energy level,decrease stress and Get Some Rest We’re here when you need us, and can be reached 24/7 1091475
boost brainpower. Many of you are up late at night even
EFFECTIVELY IMMEDIATELY, WE WILL NOT REQUIRE
Make Healthy Food Choices though you have to be up at 7 a.m. Or brag NEW CLIENTS TO VISIT OUR OFFICES
Belly up to the produce section of your local about how you don’t need more than four to
five hours of sleep a night. All NEW matters can initially be handled over the phone and online.
farmer’s market or grocery store and stock up on
a variety of fruits and vegetables.Consume food Not according to the National Sleep CALL US AT 212-987-1100 or 800-427-9546
and drinks high in calories, sugar, salt and fat in Foundation, which says that your body requires TEXT US AT 929-600-4992
moderation. These unhealthy foods should be seven to nine hours of sleep a night to stay
an extremely limited part of your diet. healthy. EMAIL US AT [email protected]
They might taste really good, but they are Lack of proper rest is associated with an
slowly killing you. Choose healthier alternatives increased risk of cardiovascular disease, diabe-
for more snacks and meals and you’ll live to eat tes, obesity and depression as well as accidents
another day. involving motor vehicles and machinery. So
power down and hop under the covers. You’ll
gain that extra time on the back end.
Old habits die hard, but so do men who
don’t take care of themselves.
WE ARE 1092152
OPEN
and scheduling in-person appointments
at your nearest Long Island location
nspc.com | (844) NSPC-DOC
In-Network with The Empire Plan (NYSHIP)
your HEALTHbody / mind / fitness
June 18, 2020
WELLNESS
after
COVID-19
1091503
Telemedicine Adjusting to a
is here to stay ‘new normal’
Preparing for your virtual appointment
A s more doctors’ offices move toward tele- As we emerge back into the
medicine for those appointments that can seeing. world, our outlook has changed
be held remotely, patients should know Set the scene. Find a quiet place to talk that will
how to prepare for these virtual visits. allow you a measure of privacy and a secure Internet It’s always the right time to commit cal distancing in place, it may seem hard-
Sirisha Mohan, M.D., telemedicine lead for the connection. Although a wired Internet connection is to healthy habits, behaviors and steps to er to work out, so consider options at
Department of Family Medicine at Keck Medicine of preferred, if the most private place in the house is a improve your physical and mental home, including dancing, to stay active.
USC, knows just how beneficial it is to have a remote closet or pantry, make sure your Wi-Fi connection health. With the COVID-19 pandemic Create new routines. With more
medical appointment go smoothly. reaches that far and will support a video conference. creating so much uncertainty and people working from home and/or car-
“Telemedicine is really improving our ability to The area should be well-lit and allow you to have upending so many routines, experts say ing for school-aged children, the daily
stay connected to our patients in a unique time, where the camera at eye level, so you can have a direct con- that focusing on the things within your lives we had before COVID-19 are a dis-
social distancing itself is becoming almost a precursor versation with your care provider as if you were in the control is particularly important. tant memory. But building routines —
to additional health problems like anxiety, depression, same room. “At this particular moment -- chal- time for work, time for meals, time for
elevated heart rates and high blood pressure,” she Take notes. Remember to write down any direc- lenging as it may be -- it is very important decompressing — is critical to creating a
explains. tions or treatment plans the doctor shares. Since you for all of us as individuals to recognize new normal. In the world today, there are
“So being able to still see your doctor allows the won’t be handed a physical prescription at the end of that our actions can and do have a col- so many things we can’t control, but our
patient and the physician to maintain that human con- the visit, with directions on how to take any medication lective impact,” says Dr. Patrice A. Harris, schedules are something we can.
nection.” or with the next steps to follow in your treatment jour- president of the American Medical Take time to turn off social media
Even under normal circumstances, telemedicine ney, you’ll need to have a pen and paper handy, or have Association (AMA). “A lot of people are and the news. It is critical at this moment
appointments offer specific advantages. access to your electronic medical chart, if available. grieving at this moment. Tragically some to know what is happening in the world
“There are many benefits to telemedicine,” Mohan Remember to make sure you have a pharmacy on are grieving loss of loved ones; but peo- and to stay connected with family and
says. “Everything from saving money with parking, to file with the office; they will know where to send the ple can also grieve the loss of employ- friends, but if social media and 24-hour
saving an Uber trip or Lyft rides, to not having to take electronic prescription and you will know where to go ment, routines or the ability to be with news are making you anxious, consume
maybe the whole day off work, but being able to — in to pick up your medications. family and friends. Everyone should them in doses.
real time — see your doctor when you need him or Give feedback after your visit. Let the team know that these feelings are normal, and Stay connected. Social media gives
her.” know what went right, what could be improved and if they should allow themselves to experi- us a common connection point during
Here’s how to have a productive visit with your there are any ways the team can support your future ence them.” times of isolation, but there is real oppor-
doctor from the comfort of your own home. telehealth visits. Maintaining our physical and mental tunity at this moment to stay connected
Don’t let technology derail the visit. Make sure Most importantly, have patience with the process! health will remain challenging during via phone calls and video chats with
you have all the right software and/or hardware before If you are not comfortable with technology or find that the unusual times of COVID-19. friends, family, and even people you
the visit. Ask a relative or friend for help setting up your it’s difficult to communicate naturally with the care Channel your feelings of anxiety haven’t heard from in a while. Physical
computer, tablet or mobile phone if you don’t feel up team, ask a trusted relative or friend to help trouble- or helplessness into action. Practicing distancing is important, but it’s still okay
for the task. shoot any technical issues, or sit in on future appoint- physical distancing and making sure to to socialize.
Test technology ahead of time if possible and ments to smooth over any communication mishaps wash your hands with warm soapy water If you have children, talk to them
download/install any updates so you don’t lose pre- due to connectivity issues. While it may seem scary at for at least 20 seconds are two steps that in an age-appropriate way, and avoid
cious face time with your caregiver. Turn off other pro- first, telemedicine could provide convenient access to protect your health and the health of ascribing feelings to them. Don’t say, “I
grams that might disrupt the visit with notifications. medical care when you need it most. others. Create a safety action plan for you know you’re scared.” Kids are observant
Also make sure that your devices are charged, volume “Telemedicine is allowing us to connect with any- and your family. Also consider how small and they’re wise. They may know things
is at an appropriate level and the microphone picks up one who is struggling with either mental or physical gestures — like offering to pick up gro- are different, but they may not be afraid.
your voice clearly. health issues at this time. Sick or healthy, please reach ceries for an older or at-risk neighbor Let them know smart people are work-
Plan for your appointment like you would an out. Your doctors want to know how you are doing,” who may be anxious about leaving ing on ways to keep us all safe. Model
in-person visit. Write down any symptoms you’re Mohan says. home — can make a big difference. healthy coping.
experiencing, make a list of questions you want
answered and have your medical history readily avail- Above photo: Telemedicine can be a safe and easy way to see Take care of yourself physically. Above photo: Reset expectations and identify
able if this is a new caregiver or medical team you’re your doctor from the comfort of your home. Get as much sleep as you can, try to what you can do rather than focusing on what
include fruits and vegetables into your you can’t.
diet, and make sure you move. With
many gyms and parks closed and physi-
HEHAELATLHTHMMEEMMOOS
A s the COVID-19 Don’t put your health on hold
pandemic was
overtaking Long Island in Dr. Adhi Sharma, Mount Sinai
early March, 26-year-old Roderick South Nassau’s Chief Medical
Officer and Executive Vice
President for Clinical and
Middleton of Queens noticed a Professional Affairs. “Those
lump on his neck that was patients should not avoid care out
growing every day. of fear of COVID-19.”
Mr. Middleton consulted with The hospital has created a
Rajiv Datta, MD, Medical Director safe pathway for patients and has
of Mount Sinai South Nassau’s policies and procedures in place to
Gertrude and Louis Feil Cancer resume elective surgeries. We
Center, who was concerned by the have taken extraordinary
size and growth of the lump but measures to ensure that all
could not operate due to COVID. facilities, including the
On May 20th Dr. Datta determined comprehensive network of
it was best to perform surgery in Dr. Adhi Sharma outpatient specialized health care testing at a drive-up COVID-19 testing site. The test your physician’s office for information about
the hospital’s operating room to centers, are thoroughly deep must be performed no more than three days before rescheduling or call the hospital’s main number if
remove the large cyst. Thankfully, If you need emergency medical cleaned and sterilized. the procedure. you need a physician referral at (516) 632 3000.
the cyst was benign, and Mr. attention, elective surgery or a
Middleton was able to go home procedure to alleviate pain or a The Emergency Department, Hospital staff also are instructed to take all For more information on Mount Sinai
that day. medical condition, now is the Operating Rooms and all patient precautions, including wearing full personal South Nassau’s services, go to
time to seek care. units have been terminally cleaned protective equipment. The hospital remains under a mountsinai.org/southnassau.
no-visitor policy. Once visitor restrictions are lifted,
If you need emergency medical with EPA approved, virus-specific the hospital will implement stringent safety policies
attention, elective surgery or a procedure for a sterilization agents.The hospital has established for visitors.
medical condition, now is the time to seek care. dedicated areas for non-COVID that are isolated from
Many people are risking having their condition units housing COVID positive patients. The Emergency Social distancing policies remain in place within
worsen by putting off care because of COVID-19 Department has been reconfigured so that patients the hospital. If you had an elective procedure
fears. with non-COVID-19 ailments seeking emergency scheduled at Mount Sinai South Nassau, please call
“We are hearing from our physicians that some treatment are treated in areas isolated from the area
patients put off seeking care during the COVID-19 for patients that are being tested for COVID.
surge for cardiac, oncology, and other medical Patients visiting the hospital for any procedure
conditions that could become more serious,” said will be required to undergo pre-procedure COVID-19
One Healthy Way, Oceanside, NY 11572 • 516-632-3000
Health memos are supplied by advertisers and are not written by the Herald editorial staff.
HEALTH MEMO
Our Promise to New & Oliveri & Schwartz, P.C.:
Current Clients New York’s personal injury, medical malpractice and
As We Navigate wrongful death attorneys — winning compensation
Coronavirus for the injured in New York
Your health and safety are T he attorneys at Oliveri & unique and our case is tailored
Priority #1 as we all navigate the Schwartz, P.C. handle all to your needs.
Corona virus pandemic. types of accident, personal • We work on a contingency fee
We fully understand that injury and medical malpractice basis. If we don’t win, you don’t
accidents will continue to cases. pay. This allows us to provide you
happen; injuries and deaths will Getting quick legal represen- with the best possible legal
continue to be suffered; Paul F. Oliveri, Esq. tation is critically important. counsel we can as we seek quick
and injurious acts of medical Insurance company lawyers are and big results.
malpractice will continue Wishing good health for you
to take place.
Oliveri & Schwartz, P.C. will continue to and your loved ones already preparing a defense. Your Paul Oliveri and his team
rights must be protected. Evi- understand that an injury can
provide our dence needs to be collected. leave you struggling physically,
clients, prospective clients, your friends, co-workers, relatives, family Records need to be obtained. We Paul Oliveri emotionally and financially. We
have a team of lawyers, legal encourage you to protect your
members and neighbors with accessibility to our legal services, while
taking necessary precautions to protect our clients and our staff. staff and investigators ready to work for you. future and your interests by discussing your case
If you are injured – or a loved one is killed – with someone who has the experience and profes-
money damages may be available to you as com- sionalism necessary to make the best out of the situ-
pensation. Injuries and wrongful deaths cannot be ation and protect your interests throughout each
reversed. Compensation, according the American step of the process.
civil justice system, is money damages. But insur- Our attorneys are dedicated to helping innocent
We’re here when you need us, and can be reached 24/7 ance companies believe ONLY in corporate profits, victims of injury-causing accidents by giving them
and try to DENY full and fair compensation. the legal counsel needed to obtain MAXIMUM com-
EFFECTIVELY IMMEDIATELY, WE WILL NOT REQUIRE When you retain Oliveri & Schwartz, P.C., you pensation.
NEW CLIENTS TO VISIT OUR OFFICES can benefit from the following:
<bullet>We are available 27/7 so you can reach us
All NEW matters can initially be handled over the phone and online. whenever a question or concern arises.
<bullet>We approach your case in a personalized
CALL US AT 212-987-1100 or 800-427-9546 manner because we know that your situation is
TEXT US AT 929-600-4992
1091475 Call us at 212-987-1100 or 800-427-9546; text us at 929-600-4992
EMAIL US AT [email protected] email us at [email protected].
Health memos are supplied by advertisers and are not written by the Herald editorial staff.
WE WERE HERE FOR YOU
BEFORE COVID AND
WE’RE HERE FOR YOU NOW.
Don’t put o seeking medical care, including elective surgery, in fear of
COVID-19. Mount Sinai South Nassau has dedicated non-COVID patient care
areas, including within our Emergency Department. All units have undergone
a deep cleaning to ensure your safety. All patients undergoing procedures
are tested for COVID-19 within three days prior to admission. Our frontline
sta of physicians, nurses and support personnel are equipped with full
Personal Protective Equipment to help halt the spread of infectious diseases.
Your health shouldn’t be defined by COVID-19.
DON’T PUT YOUR HEALTH ON HOLD.
COME WITH CONFIDENCE.
mountsinai.org/southnassau
Mount Sinai South Nassau is certified as an Antimicrobial Stewardship Center of Excellence (CoE) by the Infectious Diseases Society of America (IDSA).
Photo top left courtesy of Je Basinger, Newsday.
1092130
WE ARE 1092152
OPEN
and scheduling in-person appointments
at your nearest Long Island location
nspc.com | (844) NSPC-DOC
In-Network with The Empire Plan (NYSHIP)
Live your best life
C ovid-19 has the public rethinking Steps to a healthier you
rethinking our behaviors and life-
style. While we’re still in the throes of Find a Healthy Weight and Keep It There
the pandemic, health experts constantly remind This goes along with the exercise and food
us to remain vigilant about overall health. So for
the men out there, June is still Men’s Health choices.We all pack on a few extra pounds as we
Month.It serves as a reminder for the guys to be get older. It’s the nature of the old age beast. But
proactive about their health. know your BMI and keep an eye on it.If you’re on
the last setting of your expandable waistband,it’s
A large number of men don’t actively engage probably time to get some exercise, review your
in preventative health or the healthcare system diet and make an appointment with your doctor.
early in life. And the older you guys get, the less
likely you are to get involved.There are plenty of Drink Alcohol in Moderation
excuses. You’re too busy. It’s too expensive. You What exactly is moderation? Two drinks per
feel fine. Or the worst of all,“I don’t get sick.”
day for men under the age of 65, and just one
Heart disease,cancers,unintentional injuries, drink a day for men 65 and older. Some studies
diabetes, suicide and stroke are some of the top indicate health benefits of moderate alcohol
causes of death for men. Many of these have consumption, though those may not help all
early signs and symptoms, and can be prevent- who choose to imbibe. In some cases, it may be
ed and treated if caught early. But society has safer to avoid alcohol entirely and the positives
traditionally expected boys to be tough and may not outweigh the risks.
ignore pain. So you push through symptoms
and hide your feelings, thinking this makes you But if you’re going to drink? Don’t drive.
more of a man. Male drivers involved in fatal motor vehicle
crashes are almost twice as likely as female driv-
Unfortunately, that just makes you more ers to be intoxicated with a blood alcohol con-
likely to die from these conditions. In fact, the centration of 0.08 percent or higher. And if you
Men’s Health Caucus reports you will live about survive, nobody looks good in prison orange.
five years less than women.
Smoking and Chewing Tobacco Above photo: Don’t let the pandemic prevent you guys from focusing on your overall health.
The Centers for Disease Control and There aren’t many things that can have such
Preventation says that women are 100 percent
more likely to visit the doctor for an annual instantaneous and long term benefits as giving
exam or preventative service than you. And up tobacco, resulting in a lower risk of heart dis-
according to other data, reported by the New ease, cancer and lung disease.The CDC says that
York Times, by the age of 100, women will out- smoking tobacco is the leading preventable
number men eight to one.There are going to be cause of death in the United States, yet 20.5
a lot of lonely women in the old folk’s home,and percent of men are still smoking.
a handful of extremely happy and worn out
men.Wouldn’t you like to be one of them? You’re smoking yourself into an early grave,
and it’s expensive.So why are you still lighting up?
Man Up and Get to the Doctor
Don’t miss your regular check-ups and Manage and Tame Stress That snooze matters
A lot of the men are workaholics and seem
screenings. A recent survey found that 25 per- Healthy living begins with ample sleep
cent of men who were sick or in pain would wait to thrive on stress. Note the word “seem.” You
as long as possible to see a doctor (Is there a aren’t thriving. Taking steps to improve your mental and growing bodies, individuals trying to make up
prize you are trying to win?) and 17 percent physical well-being may fall flat if you’re not for lost sleep, or those who are sick.
would wait at least a week after the first onset of Stress leads to higher blood pressure, diabe- spending enough time recharging your body.
illness. tes, heart disease, accelerated risk for prostate Now more than ever,as we deal with the stress of “More than a third of the population is not
cancer and even erectile dysfunction. And adjusting to our lives during pandemic, sleep getting enough sleep, so the focus needs to be
If you have signs and symptoms of some of though ED won’t kill you, it might make you experts agree: adequate, regular sleep is essen- on getting at least seven hours of nightly sleep,”
the most common diseases and illnesses, such more stressed! Stress and anxiety also play a big tial for overall health and well-being. added Watson.“In general we want people to get
as chest pain, shortness of breath, excessive part in depression, and many men resist getting more sleep, not less.”
thirst, urination problems, fevers, weight loss, help for depression or don’t recognize the signs. According to a new recommendation from
numbness or persistent headaches, (basically Men’s Health Network reports that men are four the American Academy of Sleep Medicine Prep for successful sleep
anything that causes you to not feel like you) get times more likely to commit suicide than (AASM) and Sleep Research Society (SRS), adults What are some easy ways to ensure that you
yourself to the doctor. And preventative medi- women, attributing much of the blame to undi- should get seven or more hours of sleep per
cine? It prevents things! Keep up with your vac- agnosed depression. (The recent suicides earlier night to avoid the health risks associated with get the sleep you need for a productive and
cines,your annual physical,and screenings like a this month of Kate Spade and Anthony Bourdain prolonged periods of inadequate sleep. For the healthy life? Check out these five healthy sleep
colonoscopy. They’re important. Just because drive home the importance of seeking treat- millions of Americans who do not make regular habits provided by the experts at AASM.
you feel well doesn’t mean that you are well. ment and finding a support system.) sleep a priority, this guidance can motivate Following these tips can help you develop a
healthier lifestyle habits. healthy sleep pattern:
Physical activity reduces your chance for Play hooky. √ Be consistent. Go to bed when you are sleepy
many illnesses and diseases. It’s good for the Stop checking your email at home or kick off “Sleep is critical to health, along with a and try to wake up at the same time every day,
body and the mind. Studies show that adults healthy diet and regular exercise,” said Dr. even on weekends.
need at least two and a half hours of moderate early now and again. And those of you with Nathaniel F. Watson, AASM president and mod- √ Limit time in bed. Don’t use your bed for other
intense aerobic activity every week and muscle umpteen weeks of accumulated vacation days? erator of the expert panel that developed the non-sleep activities,such as watching television or
strengthening activities two or more days a You aren’t heroic. No one dies saying they wish recommendation.“Our consensus panel of 15 of checking email — or these days,even working!
week. Feeling tense or sluggish? Regular exer- they’d worked more. the nation’s top sleep experts found that sleep- √ Make your bedroom a sleep haven.A quiet and
cise, as little as 20 minutes a day, can improve ing six or fewer hours per night is inadequate to relaxing bedroom environment will help you fall
your mood and energy level,decrease stress and Get Some Rest sustain health and safety in adults. We also asleep and stay asleep. Keep the bedroom at a
boost brainpower. Many of you are up late at night even agreed that seven or more hours of sleep per comfortable temperature but slightly cool.
night is the recommended amount for all healthy √ Limit the caffeine if need be. Avoid coffee, tea,
Make Healthy Food Choices though you have to be up at 7 a.m. Or brag adults.” soda and other caffeine sources in the afternoon
Belly up to the produce section of your local about how you don’t need more than four to and evening hours.
five hours of sleep a night. No limit for certain individuals √ Get at least seven hours. Go to bed early
farmer’s market or grocery store and stock up on Recognizing that some adults need more enough to allow yourself to sleep seven hours or
a variety of fruits and vegetables.Consume food Not according to the National Sleep more each and every night.
and drinks high in calories, sugar, salt and fat in Foundation, which says that your body requires sleep than others, the panel did not place a limit
moderation. These unhealthy foods should be seven to nine hours of sleep a night to stay on how much sleep people should get per night. Live life awake and refreshed with the prop-
an extremely limited part of your diet. healthy. For example,people who may need nine or more er amount of sleep. You’ll be putting your best
hours of nightly sleep include young adults with foot forward every morning.
They might taste really good, but they are Lack of proper rest is associated with an
slowly killing you. Choose healthier alternatives increased risk of cardiovascular disease, diabe-
for more snacks and meals and you’ll live to eat tes, obesity and depression as well as accidents
another day. involving motor vehicles and machinery. So
power down and hop under the covers. You’ll
gain that extra time on the back end.
Old habits die hard, but so do men who
don’t take care of themselves.
GETTING BACK TO OUR LIVES 1091682
BEGINS WITH OUR HEALTH.
To our fellow Long Islanders:
For months, we’ve all endured a crisis that has reshaped our world. And, although our daily lives will be
affected for some time to come, we’re beginning to move towards some sense of normalcy and optimism.
Along with the desire to protect lives, we all want to get back to living.
And living well starts with your health. Your total health.
That’s why we’ve instituted extensive safety measures throughout our hospitals and physician offices. There’s
no need to ignore health issues or postpone procedures, because we’ve made it safe to get the care you need.
The new summer is here. Now is the right time to refocus on your greatest asset of all—your health. Just know
that, at Catholic Health Services, we’re here for Long Island and, most of all, we’re here for you.
Sincerely,
The Catholic Health Services Medical Staff
Learn more at HereForYouLI.org
St. Francis Hospital, The Heart Center® • Good Samaritan Hospital Medical Center • St. Charles Hospital
St. Catherine of Siena Medical Center • Mercy Medical Center • St. Joseph Hospital
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