WCCS - B2GOLD MENU

Senior Contractor’s
Camp Otjiwarongo

B2GOLD CAMP

THREE
WEEK
MENU
CYCLE

NOVEMBER 2022

Our
Passion
for Local
flair

MENU NOTES

PROTEIN PRODUCTS COOKING FRUITS, JUICES AND
METHODS AND FAT VEGETABLES
RECOMMENDATIONS

a. Mince should be extra lean a. No butter will be used or served. a. Fruit juice will be 100% pure fruit
juice with no added sugar, e.g.,
b. All meat should be fat trimmed b. Low fat margarine spread e.g., Ceres or LiquiFruit.
Flora (32)
c. All meat and chicken should be b. Fruit and vegetables in season
certified Halaal. c. Oil should preferably be virgin olive will be used where fresh fruit and
oil or canola oil. Use sparingly – 5ml vegetables are concerned.
d. Chicken breast should be skinless, per portion
and fat trimmed c. Frozen vegetables will be used to
d. No additional oil or margarine provide variety of vegetables and
e. Fish is included at least 3 times per should be added after cooking avoid menu fatigue.
week
e. No cream or coffee creamer should d. 2 different salads are included at
f. Occasionally chicken can be varied be used lunch and dinner
with quarter cut leg portion 0.220
grams. f. Low fat dairy should be used e. Fruit should include peaches,
pears, bananas, watermelons etc.
g. Fish should be either Baby Hake g. Light mayonnaise or salad
fillet or Snoek. dressing can be used f. The bagged lunches provides for
build your own salad or construct
h. Grilled fish, should be grilled in the h. Cooking methods: boiling, grilling, your on bread roll
oven or on a flame gas grill. steaming, broiling, air-fry
g. If fresh mushrooms are not
i. All the weights of protein depicted i. Potato wedges will be baked available, preserved mushrooms
on the menu relate to cooked can be used.
specifications i.e it is important to j. The menu makes provision for pan
note, weight loss between 25% and fried fish. h. Baked yellow pumpkin as a
35% during cooking process. vegetable of choice

j. All proteins must be cooked in i. The fresh pressed juices will
the shortest time fame possible to consist of the following and will
avoid further protein shrinkage. be dispensed in three bowls
dispensing unit
k. There is a choice of protein but one
has to choose only one per meal. ■ B eetroot, apple, ginger & lemon

l. On BBQ days prior arrangements ■ Spinach, apple, ginger, orange
can be made for ribbon snoek in and turmeric
place of red meat.
■ Carrot, orange, ginger and
m. 1 Boiled eggs in bagged lunches pineapple

n. A choice of egg dishes

o. Two steak days has been provided
for prefered cut of meat is organic
free range beef prefered cut is rib
eye 200-250g portions cooked.

2 Our Passion for Local flair

B2GOLD CAMP - 3 WEEK CYCLE MENU

MENU NOTES

STARCHES & DESSERTS SAUCES, GRAVY, TEA AND COFFEE &
CONDIMENTS & DAIRY WATER

a. Cereals should be high in fibre a. Condiments would indicate a. Rooibos tea, black tea, green tea.
e.g., Weet-bix, bran flakes, granola, commercial products, including
muesli salt, pepper, vinegar, ketchup, etc. b. Caffeinated coffee, filter coffee,
decaf coffee
b. Bread should be wholewheat or b. Sauces and gravies would indicate
seeded loaves products produced in the kitchen, c. 10g brown sugar or artificial
e.g., a pepper sauce, white sauce, sweetener
c. Occasionally white or brown bread etc
d. Purified water on tap in the
d. The menu provides for a choice of c. A low salt alternative should be dinning hall in the 200liter see
starches on some days including available for use through container.
Namibian local choice.
d. Jam, honey, or peanut butter e. Water will be issued 500ml bottles
e. Sliced bread can bread can be (15g) was added to satisfy cultural for Dinner and on alternative days
toasted of the conveyer toaster, preferences. for the bagged lunches.
bread will be toasted in advance to
help with breakfast delays. e. In the bagged lunch we provided f. Fresh Namibian roasted ground
for low fat mayonnaise, sweet coffee perculated on tap in the
f. Baked desserts have been chilli sauce, All Gold Tomato Sauce dinning for breakfast and dinner.
provided twice a week Sachets

f. The bagged lunches will be having
yoghurt on daily basis.

g. The sauces below have been
provided for in the menu

■ Cheese bechamel sauce

■ Mushroom bechamel sauce

■ Green pepper brown sauce

■ BBQ Monkey gland sauce

You can order your Ribeye steak the way you want it. Just ask the chef to prepare your steak as either Rare,
Medium rare or Well-done. Please choose any of the four sauces of your choice. All that you need to do is to have

some patience whilst the chef prepares your steak for you. ENJOY.

Our Passion for Local flair 3

PIZZA TO ORDER ■ This menu is accompanied by a limited
selection of Standardized Recipes, to indi-
7 You may order a pizza from the menu in
advance or the weekends that you have time 8 cate professional menu planning.
off, for your own cost whilst you enjoy your ■ Upon implementation of the new menu
beer. Please refer to page 31 for the different cycles, the Project Manager and Executive
pizza. All you need to do is order your pizza in Chef must have a whole recipe bundle to
advance. ensure consistent menu preparation and
execution regardless of staff or circum-
On shift change days, you can order a pizza stance.
in place of a meal with no additional charge
twice a month to substitute your meal. ■ The menu makes provision for choices
allowing patrons to choose either or and
not both.

■ Omelette will be served at the buffet.

■ Bread will be toasted in advance

BAGGED LUNCHES 10 ■ The menu can be adapted to cater for
special dietary requirements on a need’s
9 You have a choice of menus. Please order basis. The menu is designed to incorporate
your choice the day before. The bagged lunch all the different food groups to ensure bal-
specification is in line with good health and anced intake and to promote and sustain
eating practices. wellness in the workplace.
please be assured that we only use the best
raw ingredients available. ■ The service has been adjusted to pro-
Your health is important to us. vide for a buffet type service though not
self-service.
Product description
■ Should the preferred choice of protein or
11 ■ Jam, Honey, Peanut Butter Sachets starch run out, no additional cooking will
■ Brown/White Sugar Sachets be enquired.
■ Canderel Sweetener Sachets
■ Tomato Sauce Sachet (Bagged Launch) ■ The caterer will do its best to understand
■ Mayonnaise Tub 30ml the preferred trends and will adjust the
■ Sweet Chili Sauce Tub 30ml preparation volumes overtime to prepare
■ Ground Coffee more of the preferred dishes on a percent-
■ Individual Packed Five Roses Tea Bags age basis.
■ Assorted Flavored Wrapped Tea Bags
■ Rooibos Tea SAUCES
■ 500ml Of Osmosis Water Bottles
■ 100% Pure Liqui-Fruit Juice 12 ■ Hinds Tomato Sauce

■ All Gold Tomato Sauce
■ English Mustard
■ German Mustard
■ Mrs Balls Fruit Chutney
■ A1 Sauce
■ Worcestershire Sauce
■ Wellington Sweet Chili
■ Tabasco Sauce
■ Leporine Pepper Sauce

4 Our Passion for Local flair

B2GOLD CAMP - 3 WEEK CYCLE MENU

NOTES

Seasoning 14 Packaging

13 ■ Sea Salt ■ Cutlery Pack
■ Low Salt ■ Fomo 41
■ Black Pepper Corns ■ Brown Paper Bag
■ Ground White Pepper ■ Serviettes (2 Ply)
■ Ground Black Pepper ■ Clamshell Container
■ BBQ Spice ■ Tub 30ml
■ Kapana Spice ■ Cling Wrap
■ Chili Powder
■ Peri-Peri Powder
■ Vegetable Seasoning
■ Paprika

■ Bagged lunches will consist of two different protein choices.

15 ■ Clients are to book their choices the day before.

■ The client’s name and choice will be written on the lid of the respective prepared lunch.

■ The lunch will be served in an Aluminum foil container of 900ml.

■ Clients will need to complete a bagged lunch register for the chefs to prepare the meal as per their
choice.

Our Passion for Local flair 5

We see food
nurturing.

Grilled hake fillet

served with Tartar Sauce on a bed of
Mashed Potato and Green Salad

6 Our Passion for Local flair

B2GOLD CAMP - 3 WEEK CYCLE MENU

DAY ONE 100g DAY TWO 100g
100g 100g
Beef Sausage Or 250g Russian Or
Streaky Bacon 60g Chicken Patty
Hot Porridge - Oats 250ml
BREAKFAST 05H00- 08H00 Cereal Selection Cereal Selection 60g
Milk Low Fat 25g Milk Low Fat 250ml
Brown/White Sugar Sachet 4 Slices Brown/White Sugar Sachet 25g
Bread Toast 2 Large Bread Toast 4 Slices
Poached Eggs Or 2 Large Mushroom & Cheese Omelet Or 2 Large
Scrambled Eggs Fried Egg 2 Large
Harsh Brown 60g Sautéed Butter Beans
Grilled Tomato Ring 40g Grilled Tomato Ring 60g
Spread (Butter Portions) 32g Spread (Butter Portions) 40g
Peanut Butter In Sachet 15g Peanut Butter In Sachet 32g
Jam/ Honey In A Sachet 30g Jam/ Honey In A Sachet 15g
Tea (Five Roses)/Filter Coffee 10g Tea (Five Roses)/Filter Coffee 30g
Milk Low Fat 20ml Milk Low Fat 10g
Sugar/ Sweetener 15g Sugar/ Sweetener 20ml
Fresh Fruit In Season 150g Fresh Fruit In Season
100% Fruit & Veg Juice 250ml 100% Fruit & Veg Juice 15g
Condiments 20g Condiments 150g
250ml

20g

Grilled Hake Fillet 250g Battered Deep Fried Ox liver 220g
Tartar Sauce Or 30ml
Mutton Curry 250g Chicken Tandoori In A Creamy & Onion
Mashed Potato Or Basmati Rice 150g
Sauce Or 250g
Fried Green Beans 150g
DINNER 17H00 - 19H30 Greek Salad 80g Gravy
Condiments 30ml
Carrot Bake & Custard 135g Savoury Rice With Peppers & Onion Or
Still Water 500ml
Tea Or Filter Coffee 10g Roasted Potato Wedges 200g
Milk 10ml
Sugar Or Sweetener Steamed Broccoli
100% Fruit & Veg Juice 15g 80g
250ml
Carrot & Pineapple Salad 100g

Condiments 30ml

Still Water 500ml
Tea Or Filter Coffee 10g
Milk
Sugar Or Sweetener 10ml
100% Fruit & Veg Juice 15g

250ml

Our Passion for Local flair 7

We see food
nurturing.

Savoury meatball

served with Roasted Vegetables and
Green Peas with a Beetroot, Apple
and Mayo Salad

8 Our Passion for Local flair

B2GOLD CAMP - 3 WEEK CYCLE MENU

DAY THREE DAY FOUR

Chicken Livers With Tomato & Onion 150g Savoury Mince 100g
Cocktail Cheese Grillers 100g Streaky Bacon 100g
Hot Porridge - Maize Soft Pap 250g
Cereal Selection 60g Cereal Selection 60g
Milk Low Fat
BREAKFAST 05H00- 08H00 Milk Low Fat 250ml 250ml 25g
Brown/White Sugar Sachet 4 Slices
Brown/White Sugar Sachet 25g Bread Toast 2 Large
Bread Toast 4 Slices Scrambled Eggs With Chives 2 Large
Boiled Egg Or 2 Large Poached Eggs
Fried Eggs 2 Large Baked Beans In Tomato Sauce 50g
Fried Mushrooms
40g

Spread (Butter Portions) 32g Spread (Butter Portions) 32g
Peanut Butter In Sachet 15g Peanut Butter In Sachet 15g
Jam/ Honey In A Sachet 30g Jam/ Honey In A Sachet 30g
Tea (Five Roses)/Filter Coffee Tea (Five Roses)/Filter Coffee 10g
Milk Low Fat 10g Milk Low Fat 20ml
Sugar/ Sweetener 20ml Sugar/ Sweetener
Fresh Fruit In Season Fresh Fruit In Season 15g
100% Fruit & Veg Juice 15g 100% Fruit & Veg Juice 150g
Condiments 150g Condiments 250ml
250ml
20g 20g

Savoury Meatballs 250g Fire Baked Welwitschia Pizza Selection Or

Chicken Schnitzel 200g Oven Baked Garlic, Chivi And Gouda Cheese
In A creamy Sauce Infused Hake

250g

DINNER 17H00 - 19H30 Marinara 30ml Cape Malay Boboti With Chutney 250g

Roasted Vegetables Couscous Or Spaghetti Fried Yellow Rice Or Garlic Roasted Potato
200g
Wedges 200g

Green Peas 80g Gem Squash Stuffed With Sweetcorn
100g

Beetroot, Apple And Mayo Salad 80g Broccoli, Nuts & Yoghurt Salad
Condiments 30ml 100g

Condiments 30ml

Still Water 500ml Still Water 500ml
Tea Or Filter Coffee 10g Tea Or Filter Coffee 10g
Milk 10ml Milk
Sugar Or Sweetener 15g Sugar Or Sweetener 10ml
100% Fruit & Veg Juice 100% Fruit & Veg Juice 15g
250ml
250ml

Our Passion for Local flair 9

We see food
nurturing.

Beef lasagna

served with a Carrot and Corn Salad

10 Our Passion for Local flair

B2GOLD CAMP - 3 WEEK CYCLE MENU

DAY FIVE DAY SIX

Oven Baked Chicken Patty Or 100g Tuna Stir-Fried With Onion & Peppers Or
100g
Namibian Boerewors 100g
Hot Porridge- Tasty Wheat Soft 250g Streaky Bacon 100g
Cereal Selection 60g
BREAKFAST 05H00- 08H00 Milk Low Fat 250ml Cereal Selection 60g
Brown/White Sugar Sachet 25g Milk Low Fat 250ml
Bread Toast 4 Slices Brown/White Sugar Sachet
Tomato & Cheese Omelette Or 2 Large Bread Toast 25g
Fried Eggs 2 Large Boiled Egg Or 4 Slices
Fried Egg 2 Large
Fried Button Mushrooms 2 Large

100g

Grilled Tomato Ring 40g Spread (Butter Portions) 32g
Spread (Butter Portions) 32g Peanut Butter In Sachet 15g
Peanut Butter In Sachet 15g Jam/ Honey In A Sachet 30g
Jam/ Honey In A Sachet 30g Tea (Five Roses)/Filter Coffee 10g
Tea (Five Roses)/Filter Coffee 10g Milk Low Fat 20ml
Milk Low Fat 20ml Sugar/ Sweetener
Sugar/ Sweetener Fresh Fruit In Season 15g
Fresh Fruit In Season 15g 100% Fruit & Veg Juice 150g
100% Fruit & Veg Juice 150g Condiments 250ml
Condiments 250ml
20g 20g

Beef Lasagne Or 200g Fire Baked Welwitschia Pizza Selection Or

Grilled Peri-Peri Chicken & Pineapple Pieces Oven Baked Garlic, Chivi And Gouda Cheese

Pan Jus 200g In A creamy Sauce Infused Hake 250g

DINNER 17H00 - 19H30 White Sauce & Tomato Sauce 30ml Cape Malay Boboti With Chutney 250g

Jollof Rice Or Broccoli With White Cheese Sa Fried Yellow Rice Or Garlic Roasted Potato
uce 100g
Wedges 200g

Carrot And Corn Salad 80g Gem Squash Stuffed With Sweetcorn 100g

Fresh Fruit Salad 80g Broccoli, Nuts & Yoghurt Salad
100g

Condiments 30ml Condiments 30ml

Still Water 500ml Still Water 500ml
Tea Or Filter Coffee 10g Tea Or Filter Coffee 10g
Milk 10ml Milk
Sugar Or Sweetener 15g Sugar Or Sweetener 10ml
100% Fruit & Veg Juice 100% Fruit & Veg Juice 15g
250ml
250ml

Our Passion for Local flair 11

We see food
nurturing.

Breakfast

Scrambled Eggs with Red &
Green Peppers

12 Our Passion for Local flair

B2GOLD CAMP - 3 WEEK CYCLE MENU

BREAKFAST 05H00- 08H00 DAY SEVEN 100g
100g
DINNER 17H00 - 19H30 Hamburger Patties Or 250g
Cocktail Cheese Grillers 60g
Hot Porridge- Maize Meal Soft 250ml
Cereal Selection 25g
Milk Low Fat 4 Slices
Brown/White Sugar Sachet
Bread Toast 2 Large
Scrambled Eggs With Red & Green Peppers
Boiled Egg 40g
Fried Onions 32g
Grilled Tomato Ring 15g
Spread (Butter Portions) 30g
Peanut Butter In Sachet 10g
Jam/ Honey In A Sachet 20ml
Tea (Five Roses)/Filter Coffee
Milk Low Fat 15g
Sugar/ Sweetener 150g
Fresh Fruit In Season 250ml
100% Fruit & Veg Juice 20g
Condiments
250g
Savoury Meatballs 200g
Chicken Schnitzel 30ml
Marinara 200g
Roasted Vegetables Couscous Or Spaghetti 80g
Green Peas
Beetroot, Apple And Mayo Salad 80g
Condiments 30ml

Still Water 500ml
Tea Or Filter Coffee 10g
Milk
Sugar Or Sweetener 10ml
100% Fruit & Veg Juice 15g

250ml

Our Passion for Local flair 13

We see food
nurturing.

Roast chicken
quarterleg

served with Brown Rice, Green Peas
and a Carrot & Pine Salad

14 Our Passion for Local flair

B2GOLD CAMP - 3 WEEK CYCLE MENU

DAY EIGHT DAY NINE

Meatballs Or 100g Minute Steak Or 100g
Grilled Chicken Strips 100g Pork Banger 100g
Hot Porridge - Tasty Wheat 250g
BREAKFAST 05H00- 08H00 Cereal Selection 60g Cereal Selection 60g
Milk Low Fat 250ml Milk Low Fat 250ml
Brown/White Sugar Sachet Brown/White Sugar Sachet 25g
Bread Toast 25g Bread Toast 4 Slices
Spinach & Feta Cheese Omelet 4 Slices Poached Eggs With Chives Or 2 Large
Fried Eggs 2 Large Scrambled Eggs 2 Large
Baked Beans In Tomato Sauce 2 Large Harsh Brown 60g

50g

Spread (Butter Portions) 32g Spread (Butter Portions) 32g
Peanut Butter In Sachet 15g Peanut Butter In Sachet 15g
Jam/ Honey In A Sachet 30g Jam/ Honey In A Sachet 30g
Tea (Five Roses)/Filter Coffee Tea (Five Roses)/Filter Coffee 10g
Milk Low Fat 10g Milk Low Fat 20ml
Sugar/ Sweetener 20ml Sugar/ Sweetener
Fresh Fruit In Season Fresh Fruit In Season 15g
100% Fruit & Veg Juice 15g 100% Fruit & Veg Juice 150g
Condiments 150g Condiments 250ml
250ml 20g
20g

Free Range Rib Eye Steak To Order Or Roasted Chicken Quarterleg Or 250g
250g

Thai Chicken Stir-Fry With Carrots, Green Beef Shin, Potato & Carrot Ragout 250g

DINNER 17H00 - 19H30 Beans And Peppers 250g

Pepper Or Mushroom Sauce 10ml Mushroom Gravy 30ml

Spaghetti Or Oven Baked Potato Augratin Brown Rice Or Pap Or Potato Mash
150g 150g

Baked Yellow Pumpkin 100g Green Peas 80g

Coleslaw Carrot & Pineapple 80g Carrot & Pine Salad 80g

Condiments 30ml Condiments 30ml

Monkey Gland Sauce 30ml

Still Water 500ml Still Water 500ml
Tea Or Filter Coffee 10g
Tea Or Filter Coffee 10g Milk
Sugar Or Sweetener 10ml
Milk 10ml 100% Fruit & Veg Juice 15g

Sugar Or Sweetener 15g 250ml

100% Fruit & Veg Juice 250ml

Our Passion for Local flair 15

We see food
nurturing.

Meat loaf sliced

Scrambled Eggs with Tomato
and Onion

16 Our Passion for Local flair

B2GOLD CAMP - 3 WEEK CYCLE MENU

DAY TEN DAY ELEVEN

Namibian Thin Cheese Boerewors Or 100g Meat Loaf Sliced & Saute With tomato &

Onion Or 100g

Streaky Bacon 100g Chicken Nuggets Grilled 100g

Cereal Selection 60g Cereal Selection 60g
Milk Low Fat 250ml
BREAKFAST 05H00- 08H00 Brown/White Sugar Sachet Milk Low Fat 250ml
Bread Toast 25g
4 Slices Brown/White Sugar Sachet 25g
Boiled Egg Or
2 Large Bread Toast 4 Slices
Fried Egg
Baked Beans In Tomato Sauce 2 Large Scrambled Eggs With Tomato And Onion
Grilled Tomato Ring 50g 2 large
Spread (Butter Portions) 40g
Peanut Butter In Sachet 32g Poached Egg 2 Large
Jam/ Honey In A Sachet 15g
Tea (Five Roses)/Filter Coffee 30g Hash Brown 60g
Milk Low Fat 10g
Sugar/ Sweetener 20ml Spread (Butter Portions) 32g
Fresh Fruit In Season 15g Peanut Butter In Sachet 15g
100% Fruit & Veg Juice 150g Jam/ Honey In A Sachet 30g
Condiments 250ml Tea (Five Roses)/Filter Coffee 10g
20g Milk Low Fat 20ml
Sugar/ Sweetener
Fresh Fruit In Season 15g
100% Fruit & Veg Juice 150g
Condiments 250ml
20g

Grilled Mutton Chop Or 240g Italian Meatballs Or 250g

Chicken Breast Stuffed Garlic & Mushroom Oven Baked Chicken & Mushroom Augratin
250g
And Cheese 200g

DINNER 17H00 - 19H30 Gravy Tomato & Onion Sauce 30ml

Egg Fried Basmati Rice Or Oven Baked Spaghetti Or Pap Or Savoury Couscous
200g
Sweet Potato 150g

Mixed Vegetables 100g Green Beans & Bacon 80g

Beetroot Salad 80g Carrot, Cabbage & Apple Coleslaw 100g

Condiments 30ml Condiments 30ml

Still Water 500ml Still Water 500ml
Tea Or Filter Coffee 10g Tea Or Filter Coffee 10g
Milk Milk
Sugar Or Sweetener 10ml Sugar Or Sweetener 10ml
100% Fruit & Veg Juice 15g 100% Fruit & Veg Juice 15g

250ml 250ml

Our Passion for Local flair 17

We see food
nurturing.

Cottage pie

Beef & Mince served with
Greek Salad

18 Our Passion for Local flair

B2GOLD CAMP - 3 WEEK CYCLE MENU

DAY TWELVE DAY THIRTEEN

Fish Nuggets Or 100g Savoury Ground Beef Or 100g
Streaky Bacon 100g Namibian Russians 100g

Cereal Selection 60g Cereal Selection 60g
Milk Low Fat 250ml
BREAKFAST 05H00- 08H00 Milk Low Fat 250ml Brown/White Sugar Sachet
Bread Toast 25g
Brown/White Sugar Sachet 25g Boiled Eggs Or 4 Slices
Scrambled Eggs 2 Large
Bread Toast 4 Slices Hash Brown 2 Large

Poached Eggs With Fresh Herbs Or 2 Large

Fried Eggs 2 Large

Baked Beans In Tomato Sauce 50g

Spread (Butter Portions) 32g Spread (Butter Portions) 32g
Peanut Butter In Sachet 15g Peanut Butter In Sachet 15g
Jam/ Honey In A Sachet 30g Jam/ Honey In A Sachet 30g
Tea (Five Roses)/Filter Coffee Tea (Five Roses)/Filter Coffee 10g
Milk Low Fat 10g Milk Low Fat 20ml
Sugar/ Sweetener 20ml Sugar/ Sweetener
Fresh Fruit In Season Fresh Fruit In Season 15g
100% Fruit & Veg Juice 15g 100% Fruit & Veg Juice 150g
Condiments 150g Condiments 250ml
250ml 20g
20g

Cottage Pie - Beef & Mince 200g Mutton Chop (BBQ) Firewood 250g

Namibian- Germany Goulash In Paprika, Beef Sausage 100g

Tomato And Onion Ragout 250g

DINNER 17H00 - 19H30 Chicken Sosatie 100g

Steamed Rice Or Penne Pasta With Cheese & Garlic Bread Or Roast Brood Or Pap
200g
Onion Sauce 200g

Sautéed Carrots With Onion 100g Broccoli Salad 80g

Greek Salad 80g Pea And Corn Salad 80g

Condiments 30ml Condiments 30ml

Still Water 500ml Still Water 500ml
Tea Or Filter Coffee 10g Tea Or Filter Coffee 10g
Milk Milk
Sugar Or Sweetener 10ml Sugar Or Sweetener 10ml
100% Fruit & Veg Juice 15g 100% Fruit & Veg Juice 15g

250ml 250ml

Our Passion for Local flair 19

We see food
nurturing.

Dessert

Apple Pie & Vanilla Sauce

20 Our Passion for Local flair

B2GOLD CAMP - 3 WEEK CYCLE MENU

DAY FOURTEEN 100g

Sautéed Cold Meat With Tomato,
Onion And Mushroom Relish Or
100g
Cocktail Cheese Grillers

BREAKFAST 05H00- 08H00 Cereal Selection 60g
Milk Low Fat 250ml
Brown/White Sugar Sachet
Bread Toast 25g
Scrambled Egg With Fresh Herbs Or 4 Slices
Boiled Eggs 2 Large
Fried Butter Beans 2 Large
Grilled Tomato Ring
Spread (Butter Portions) 50g
Peanut Butter In Sachet 40g
Jam/ Honey In A Sachet 32g
Tea (Five Roses)/Filter Coffee 15g
Milk Low Fat 30g
Sugar/ Sweetener 10g
Fresh Fruit In Season 20ml
100% Fruit & Veg Juice
Condiments 15g
150g
250ml
20g

Peri-Peri Infused Chicken Quarterleg 250g

Beef Roast Topside 200g

DINNER 17H00 - 19H30 Brown Sauce/ Peri Peri Sauce

Lentils Infused Rice Or , Egg Noodles Or Oven Baked Yellow

Pumpkin 150g

Spinach, Tomato And Onion Relish 80g

Carrot And Orange Salad 80g

Condiments 30ml

Apple Pie & Vanilla Sauce 120ml

Still Water 500ml

Tea Or Filter Coffee 10g

Milk 10ml

Sugar Or Sweetener 15g

100% Fruit & Veg Juice 250ml

Our Passion for Local flair 21

We see food
nurturing.

Kassler Chop

served with Roast Potato
Wedges and Green Salad

22 Our Passion for Local flair

B2GOLD CAMP - 3 WEEK CYCLE MENU

DAY FIFTEEN DAY SIXTEEN

Sautéed Peri-Peri Infused Chicken Livers And Breakfast Wraps- Salami, Boerewors, Tomato,

Cream Spicy 100g Onion And Cheese 100g

Grilled Boerewors 100g Grilled Pork Sausages , Onions, Mustard In A

Wrap Or 100g

BREAKFAST 05H00- 08H00 Hot Porridge- Maize Meal Soft 250g Cereal Selection 60g
Cereal Selection 60g Milk Low Fat 250ml
Milk Low Fat Brown/White Sugar Sachet
Brown/White Sugar Sachet 250ml Bread Toast 25g
Bread Toast 25g Poached Eggs Or 4 Slices
Tomato & Cheese Omelette Or Scrambled Eggs 2 Large
Fried Eggs 4 Slices 2 Large
Hash Brown 2 Large
2 Large

Spread (Butter Portions) 32g Spread (Butter Portions) 32g
Peanut Butter In Sachet 15g Peanut Butter In Sachet 15g
Jam/ Honey In A Sachet 30g Jam/ Honey In A Sachet 30g
Tea (Five Roses)/Filter Coffee Tea (Five Roses)/Filter Coffee 10g
Milk Low Fat 10g Milk Low Fat 20ml
Sugar/ Sweetener 20ml Sugar/ Sweetener
Fresh Fruit In Season Fresh Fruit In Season 15g
100% Fruit & Veg Juice 15g 100% Fruit & Veg Juice 150g
Condiments 150g Condiments 250ml
250ml 20g
20g

Chicken A La King & Mushroom 250g X Chop 250g
Beef Schnitzel 250g
Pepper Sauce Beef Lasagna 200g

DINNER 17H00 - 19H30 Mustard Sauce

Mashed Potato, Savory Basmati Rice 150g Garlic Roasted Potato Wedges, Fried Basmati

Rice 150g

Roasted Butternut 80g Vegetable Stir-Fry 80g
Beetroot Salad 80g
Condiments 30ml Greek Salad 80g

Condiments 30ml

Still Water 500ml Still Water 500ml
Tea Or Filter Coffee 10g Tea Or Filter Coffee 10g
Milk Milk
Sugar Or Sweetener 10ml Sugar Or Sweetener 10ml
100% Fruit & Veg Juice 15g 100% Fruit & Veg Juice 15g

250ml 250ml

Our Passion for Local flair 23

We see food
nurturing.

Crumbed hake fillet

served with Lentils infused Basmati
Rice, Fried Peas and Coleslaw

24 Our Passion for Local flair

B2GOLD CAMP - 3 WEEK CYCLE MENU

DAY SEVENTEEN DAY EIGHTEEN

Savory Mince 100g Meat Loaf Sliced & Saute With tomato &
Streaky Bacon 100g
Onion Or 100g

Chicken Nuggets Grilled 100g

Hot Porridge Oats 250g

Cereal Selection 60g Cereal Selection 60g

BREAKFAST 05H00- 08H00 Milk Low Fat 250ml Milk Low Fat 250ml

Brown/White Sugar Sachet 25g Brown/White Sugar Sachet 25g

Bread Toast 4 Slices Bread Toast 4 Slices

Scrambled Eggs With Tomato And Onion Mushroom & Cheese Omelet Or 2 Large
2 Large

Poached Egg 2 Large Fried Egg 2 Large
Fried Baked Beans 50g
Hash Brown

Spread (Butter Portions) 32g Spread (Butter Portions) 32g
Peanut Butter In Sachet 15g Peanut Butter In Sachet 15g
Jam/ Honey In A Sachet 30g Jam/ Honey In A Sachet 30g
Tea (Five Roses)/Filter Coffee 10g Tea (Five Roses)/Filter Coffee 10g
Milk Low Fat 20ml Milk Low Fat 20ml
Sugar/ Sweetener Sugar/ Sweetener
Fresh Fruit In Season 15g Fresh Fruit In Season 15g
100% Fruit & Veg Juice 150g 100% Fruit & Veg Juice 150g
Condiments 250ml Condiments 250ml
20g 20g

Crumbed Hake Fillet 250g Italian Meatballs 250g
Chicken Schnitzel 250g
Slow Cooked Braised Beef Rib, Onion And Italian Sauce, Cheese Sauce 30ml
Herbed Spaghetti, Potato Mash 150g
Tomato 250g Greek Salad 80g
Mixed Vegetables 80g
DINNER 17H00 - 19H30 Tartar Sauce, Chutney Sauce 30ml Condiments 30ml

Potato Augratin, Lentils Infused Basmati Rice
150g

Fried Peas 80g

Coleslaw 80g

Condiments 30ml

Still Water 500ml Still Water 500ml
Tea Or Filter Coffee 10g Tea Or Filter Coffee 10g
Milk Milk
Sugar Or Sweetener 10ml Sugar Or Sweetener 10ml
100% Fruit & Veg Juice 15g 100% Fruit & Veg Juice 15g

250ml 250ml

Our Passion for Local flair 25

We see food
nurturing.

Pepper steak pie

served with a Three Bean Salad and
Glazed Carrots

26 Our Passion for Local flair

B2GOLD CAMP - 3 WEEK CYCLE MENU

DAY NINETEEN DAY TWENTY

Assorted Cold Meats And Cheese 4 Slices Grilled Boerewors 100g
100g
And Two Slices Of Cheese 100g Streaky Bacon 250g
Hot Porridge - Tasty Wheat 60g
Grilled Chicken Sausages 100g Cereal Selection 250ml
Milk Low Fat 25g
Cereal Selection 60g Brown/White Sugar Sachet 4 Slices
Bread Toast
BREAKFAST 05H00- 08H00 Milk Low Fat 250ml 2 Large
Boiled Egg Or
Brown/White Sugar Sachet 25g 2 Large
Fried Egg
Bread Toast 4 Slices Hash Brown

Scrambled Egg With Fresh Herbs Or
2 Large

Boiled Eggs 2 Large

Spread (Butter Portions) 32g Spread (Butter Portions) 32g
Peanut Butter In Sachet 15g Peanut Butter In Sachet 15g
Jam/ Honey In A Sachet 30g Jam/ Honey In A Sachet 30g
Tea (Five Roses)/Filter Coffee 10g Tea (Five Roses)/Filter Coffee 10g
Milk Low Fat 20ml Milk Low Fat 20ml
Sugar/ Sweetener Sugar/ Sweetener
Fresh Fruit In Season 15g Fresh Fruit In Season 15g
100% Fruit & Veg Juice 150g 100% Fruit & Veg Juice 150g
Condiments 250ml Condiments 250ml
20g 20g

Mutton Chop (BBQ) Firewood 250g Pepper Steak Pie 250g
Beef Sausage 100g
Chicken Sosatie 100g Indian Chicken Curry 250g

DINNER 17H00 - 19H30 Brown Gravy 30ml

Garlic Bread Or Roast Brood Or Pap 200g Spiced Vegetable Basmati Rice, Tomato And

Onion Salsa 150g

Broccoli Salad 80g Three Bean Salad 80g
Pea And Corn Salad 80g
Condiments 30ml Glazed Carrots 80g

Condiments 30ml

Still Water 500ml Still Water 500ml
Tea Or Filter Coffee 10g Tea Or Filter Coffee 10g
Milk Milk
Sugar Or Sweetener 10ml Sugar Or Sweetener 10ml
100% Fruit & Veg Juice 15g 100% Fruit & Veg Juice 15g

250ml 250ml

Our Passion for Local flair 27

We see food
nurturing.

Beef & vegetable
stir-fry

served with Egg Noodles and
Garden Salad

28 Our Passion for Local flair

B2GOLD CAMP - 3 WEEK CYCLE MENU

DAY TWENTY ONE 100g
100g
Fried Beef Liver Strips & Veg Stir-Fry
Cocktail Cheese Grillers

BREAKFAST 05H00- 08H00 Cereal Selection 60g
Milk Low Fat 250ml
Brown/White Sugar Sachet
Bread Toast 25g
Poached Eggs With Chives Or 4 Slices
Scrambled Eggs 2 Large
Fried Mushrooms 2 Large
Grilled Tomato Ring
Spread (Butter Portions) 40g
Peanut Butter In Sachet 40g
Jam/ Honey In A Sachet 32g
Tea (Five Roses)/Filter Coffee 15g
Milk Low Fat 30g
Sugar/ Sweetener 10g
Fresh Fruit In Season 20ml
100% Fruit & Veg Juice
Condiments 15g
150g
250ml
20g

DINNER 17H00 - 19H30 Beef & Vegetable Stir-Fry 250g
Lemon & Herb/ Peri Peri Chicken Quarter 250g
Pan Jus 30ml
Egg Noodles, Fried Basmati Rice 150g
Roasted Pumpkin
Garden Salad 80g
Condiments 80g
Malva Pudding & Custard 30ml
Still Water 120ml
Tea Or Filter Coffee 500ml
Milk 10g
Sugar Or Sweetener 10ml
100% Fruit & Veg Juice
15g
250ml

Our Passion for Local flair 29

Pizza

Wednesday - Shift Change

30 Our Passion for Local flair

B2GOLD CAMP - 3 WEEK CYCLE MENU

Hawaiian Mexican

Pineapple, Ham, Chili ground beef, garlic,
Mushroom and Cheese fried onions and Cheese
with extra chili as a side with extra chili as a side
order order

Chicken Mayo Welwitschia Pizza

Pulled chicken, Salami, ham, olives,
mayonnaise, onion, mushrooms, onion,
garlic, red and green garlic, bacon pieces and
pepper and cheese cheese

Three Cheeses Garlic Flatbread Pizza

Mozzarella, Gouda and Garlic, herbs, course salt,
Cheddar and Garlic with pepper and olive oil (for the not
cheese sauce as a side so hungry)
order

Price of any “Buy a
pizza will be beer and
N$92.00 in a order a
box. Pizza”

Our Passion for Local flair 31

Chicken stew

BAGGED LUNCHES

A light meal put in a bag, that you take
with you to be eaten later.

32 Our Passion for Local flair

B2GOLD CAMP - 3 WEEK CYCLE MENU

DAY ONE DAY TWO

A selection of A selection of

Grilled BBQ Chicken Breast 140g Cottage Pie 140g

PREPACKED BAGGED LUNCH or or

Beef Stroganoff, Onion & Cream 140g BBQ Chicken Piece 140g

Sweet Potato 120g Roasted Butternut 120g

Garden Salad 100g Fried Peas 100g

Salad Dressing 10ml Mushroom Gravy 10ml

Fruit 150g Fruit 150g

Yoghurt 100ml Yoghurt 100ml

Water 500ml 100% Juice Selection 250ml

Cutlery 1 Each Cutlery 1 Each

Heavy Foil Container 500ml 1 Each Heavy Foil Container 500ml 1 Each

Clam Shell 250ml 1 Each

Clear Tub 30ml 1 Each Clear Tub 30ml 1 Each
Condiments 10ml
Condiments 10ml Milk Low Fat 20ml

Milk Low Fat 20ml

DAY THREE DAY FOUR

PREPACKED BAGGED LUNCH A selection of 140g A selection of 140g
Curry pickled Baby Hake Chicken Stew
or 140g Or 140g
Savoury Mince 120g Mutton Curry 120g
Bread roll 120g Fried Basmati Rice 100g
Beetroot salad Glazed Carrots

Fruit 150g Fruit 150g
Yoghurt 100ml
Water 500ml Yoghurt 100ml
Cutlery 1 each
Heavy foil container 500ml 1 each 100% Juice Selection 250ml
Clam shell 250ml 1 each
Clear tub 30ml 1 Each Cutlery 1 Each
Condiments
Milk Low Fat 10ml Heavy Foil Container 500ml 1 Each
20ml
Clear Tub 30ml 1 Each
Condiments 10ml
Milk Low Fat 20ml

Our Passion for Local flair 33

Fish cakes

BAGGED LUNCHES

A light meal put in a bag, that you take
with you to be eaten later.

34 Our Passion for Local flair

B2GOLD CAMP - 3 WEEK CYCLE MENU

DAY FIVE DAY SIX

A selection of A selection of
Grilled Pork Chop
Or 140g Homemade Hake Fish Cakes 140g
Meatballs
PREPACKED BAGGED LUNCH Potato Mash 140g Or
Coleslaw 120g
Salad Dressing 100g Beef Goulash 140g
Fruit 10ml
Yoghurt 150g Squash Mash 120g
Water 100ml
Cutlery 500ml Garden Salad 100g
Heavy Foil Container 500ml 1 Each
Clam Shell 250ml 1 Each Salad Dressing 10ml
Clear Tub 30ml 1 Each
Condiments 1each Fruit 150g
Milk Low Fat 10ml
20ml Yoghurt 100ml

Water 500ml

Cutlery 1 Each

Heavy Foil Container 500ml 1 Each

Clam Shell 250ml 1 Each

Clear Tub 30ml 1each

Condiments 10ml

Milk Low Fat 20ml

DAY SEVEN DAY EIGHT

A selection of A selection of

Lemon, Garlic And Butter Chicken Grandma Macaroni , Ground Beef &

PREPACKED BAGGED LUNCH Thigh 140g Cheese 140g

Or Or

Beef Schnitzel 140g Hartlief Bockwurst 140g

Beetroot Wedges 120g Bread Roll 120g

Mixed Vegetables 100g Garden Salad 100g

Cheese Sauce 10ml Salad Dressing 10ml

Fruit 150g Fruit 150g

Yoghurt 100ml Yoghurt 100ml

Water 500ml 100% Juice Selection 250ml

Cutlery 1 Each Cutlery 1 Each

Heavy Foil Container 500ml 1 Each Heavy Foil Container 500ml 1 Each

Clam Shell 250ml 1 Each

Clear Tub 30ml 1each Clear Tub 30ml 1each
Condiments 10ml
Milk Low Fat 20ml Condiments 10ml

Milk Low Fat 20ml

Our Passion for Local flair 35

Pulled pork

BAGGED LUNCHES

A light meal put in a bag, that you take
with you to be eaten later.

36 Our Passion for Local flair

B2GOLD CAMP - 3 WEEK CYCLE MENU

DAY NINE DAY TEN

A selection of A selection of
Crumbed Pork Schnitzel
Or 140g Homemade Steak & Kidney Pie 140g
Beef Curry
PREPACKED BAGGED LUNCH Basmati Rice 140g Or
Carrot & Ginger Salad 120g
Apple Sauce 100g Grilled Chicken 140g
Fruit 10ml
Yoghurt 150g Bread Roll 120g
Water 100ml
Cutlery 500ml Greek Salad 120g
Heavy Foil Container 500ml 1 Each
Clam Shell 250ml 1 Each Salad Dressing 10ml
Clear Tub 30ml 1 Each
Condiments 1each Fruit 150g
Milk Low Fat 10ml
20ml Yoghurt 100ml

Water 500ml

Cutlery 1 Each

Heavy Foil Container 500ml 1 Each

Clam Shell 250ml 1 Each

Clear Tub 30ml 1each

Condiments 10ml

Milk Low Fat 20ml

DAY ELEVEN DAY TWELVE

A selection of A selection of
Namibian Kapana Wrap
Or 140g Chicken Schnitzel, Cheese Sauce 140g
Thai Chicken Wrap
PREPACKED BAGGED LUNCH Tortilla Wrap 140g Or
Coleslaw 1 Each
Asian Pulled Pork & Chilli 140g
100g
Potato Mash 120g

Mixed Vegetables 100g

Sweet And Sour Sauce 10ml

Fruit 150g Fruit 150g
Yoghurt 100ml
Water 500ml Yoghurt 100ml
Cutlery 1 Each
Heavy Foil Container 500ml 1 Each 100% Juice Selection 250ml
Clam Shell 250ml 1 Each
Clear Tub 30ml 1 Each Cutlery 1 Each
Condiments
Milk Low Fat 10ml Heavy Foil Container 500ml 1 Each
20ml
Clear Tub 30ml 1 Each
Condiments 10ml
Milk Low Fat 20ml

Our Passion for Local flair 37

Chicken wings

BAGGED LUNCHES

A light meal put in a bag, that you take
with you to be eaten later.

38 Our Passion for Local flair

B2GOLD CAMP - 3 WEEK CYCLE MENU

DAY THIRTEEN DAY FOURTEEN

A selection of A selection of
Ground Beef Bolognaise
Or 140g Chicken Stir-Fry 40g
Spicy Chicken Curry
PREPACKED BAGGED LUNCH Spaghetti 140g Or
Spicy Bean Salad 120g
Tomato Sauce 100g Sweet And Sour Beef Stir-Fry 140g
Fruit
Yoghurt 150g Egg Noodles 120g
Water 100ml
Cutlery 500ml Garden Salad 100g
Heavy Foil Container 500ml 1 Each
Clam Shell 250ml 1 Each Salad Dressing 10ml
Clear Tub 30ml 1 Each
Condiments 1 Each Fruit 150g
Milk Low Fat
10ml Yoghurt 100ml
20ml
Water 500ml

Cutlery 1 Each

Heavy Foil Container 500ml 1 Each

Clam Shell 250ml 1 Each

Clear Tub 30ml 1 Each

Condiments 10ml

Milk Low Fat 20ml

DAY FIFTEEN DAY SIXTEEN

A selection of A selection of

Homemade Pepper Steak Pie 140g Crispy Coated Chicken Wings & Sweet

Chilli (5wings) 140g

PREPACKED BAGGED LUNCH Or Or

Roasted Kapana Spiced Chicken Thigh Beef Steak Roll Pie 140g
140g

Roasted Potato Wedges 120g Garden Salad 100g

Mixed Vegetables 100g Roasted Butternut 100g

Brown Gravy 10ml Salad Dressing 10ml

Fruit 150g Fruit 150g

Yoghurt 100ml Yoghurt 100ml

Water 500ml 100% Juice Selection 250ml

Cutlery 1 Each Cutlery 1 Each

Heavy Foil Container 500ml 1 Each Heavy Foil Container 500ml 1 Each

Clam Shell 250ml 1 Each

Clear Tub 30ml 1 Each Clear Tub 30ml 1 Each
Condiments 10ml
Milk Low Fat 20ml Condiments 10ml

Milk Low Fat 20ml

Our Passion for Local flair 39

Chicken pasta

BAGGED LUNCHES

A light meal put in a bag, that you take
with you to be eaten later.

40 Our Passion for Local flair

B2GOLD CAMP - 3 WEEK CYCLE MENU

DAY SEVENTEEN DAY EIGHTEEN

A selection of A selection of

Garam Masala Beef Curry And Crumbed Peri-Peri Chicken Drumsticks
Chopped Chillies
140g (2each) 140g
Or
PREPACKED BAGGED LUNCH Or

Roasted Chicken Thigh 140g Pickled Baby Hake & Onion Fillet
140g

Fried Basmati Rice Bread Roll 120g
Mixed Vegetables
Tomato Sauce Garden Salad 100g
Fruit
Yoghurt Salad Dressing 10ml
Water
Cutlery 150g Fruit 150g
Heavy Foil Container 500ml 100ml
500ml Yoghurt 100ml
1 Each
1 Each Water 500ml

Cutlery 1 Each

Heavy Foil Container 500ml 1 Each

Clam Shell 250ml 1 Each

Clear Tub 30ml 1 Each Clear Tub 30ml 1 Each
Condiments 10ml
Milk Low Fat 20ml Condiments 10ml

Milk Low Fat 20ml

DAY NINETEEN DAY TWENTY

A selection of A selection of
Beef Lasagne
Or 140g Grilled Chicken Breast 140g

PREPACKED BAGGED LUNCH Or

Chicken, Mushroom, Penne Pasta, Stir-fried Beef And Vegetables And So
ya
White Sauce & Cheese 140g
140g

Garden Salad 120g Sweet Potato 120g

Beetroot & Butternut Salad 100g

Salad Dressing 10ml Salad Dressing 10ml
Fruit 150g
Yoghurt 100ml Fruit 150g
Water 500ml
Cutlery 1 Each Yoghurt 100ml
Heavy Foil Container 500ml 1 Each
Clam Shell 250ml 1 Each 100% Juice Selection 250ml
Clear Tub 30ml 1 Each
Condiments 10ml Cutlery 1 Each
Milk Low Fat 20ml
Heavy Foil Container 500ml 1 Each

Clam Shell 250ml 1 Each

Clear Tub 30ml 1 Each

Condiments 10ml

Milk Low Fat 20ml

Our Passion for Local flair 41

Homemade pie

BAGGED LUNCHES

A light meal put in a bag, that you take
with you to be eaten later.

42 Our Passion for Local flair

B2GOLD CAMP - 3 WEEK CYCLE MENU

DAY TWENTY ONE

A selection of

Homemade Chicken And Mushroom Pie 140g

PREPACKED BAGGED LUNCH Or

Crispy Hot And Spicy Coated In Batter Chicken Wings

(5wings) 140g

Potato And Onion Augratin 120g

Mixed Vegetables 100g

Fruit 150g
Yoghurt 100ml
Water 500ml
Cutlery 1 Each
Heavy Foil Container 500ml 1 Each

Clear Tub 30ml 1 Each
Condiments 10ml
Milk Low Fat 20ml

Our Passion for Local flair 43

www.welwitschia-services.com

3rd Floor Mandume Park Building
Cnr. Dr W Kultz & Teinert Street
Windhoek, Namibia