Winter 2020 Program Guide

A CAUSE FOR
CELEBRATION

WINTER 2020

PROGRAM GUIDE

January 2 – February 15

Member Registration: December16
Non Member Registration: December 23

Wilton Family YMCA | Riverbrook Regional YMCA 1

404 Danbury Road, Wilton, CT 06897 • wiltonymca.org • (203) 762-8384

WELCOME TO THE WILTON FAMILY YMCA

We aim to be more than a place for a quick morning workout, striving everyday to be the hub for
well-being in Wilton. Our YMCA is on the leading edge of chronic disease prevention, provides a vital social network of

support for our members, and is a place where all can come together to make our community stronger.
There's no better time than right now to join our thriving community.

PROGRAMS CHRONIC DISEASE
MANAGEMENT &
TABLE OF Parents’ Night Out 8 PREVENTION
CONTENTS Birthday Parties 9
Family Fitness 9
Nursery School 10 Heath & Wellness Nurse 34
Livestrong 35
Child Watch 11 Parkinson’s Exercise Program 35
Afterschool 12
All information subject to change Bus To Class Drop Off 13 Freedom From Smoking 35
Diabetes Prevention 35
MEMBERSHIP Kidz Zone 14 Blood Pressure Management 35
Summer Camp 15
Youth Sports 16 Enhance®Fitness 35

Rates & Categories 4 Dance Factory 18
Youth Gymnastics 20
Financial Aid 5 Swim School 22
Reciprocity 5
Amenities & Policies 6 Wahoo Swim Team 24 NEW
Masters Swim Team 25 DROP OFF
Special Needs 26
Lifeguard Certification 27 ZONE!

HEALTHY LIVING

Teen Sports & Fitness 28
Personal Training 31
Group Wellness Classes 31
Paddle Tennis 32
Pickleball 32
Badminton 32
NEW Mind Body Programs 33
LOCKER New Mom Classes 33
ROOMS! Senior Programs 33

3

MEMBERSHIP TYPES *Young Adults: Every month, $5 of your
membership payment goes toward our
MEMBERSHIP JOINER MONTHLY Annual Appeal
FEE FEE **Child & Youth Annual Rates (New Member Fee)
SILVERSNEAKERS® We also charge the prorated portion of the month
FITNESS PROGRAM FAMILY $100 $125 you sign up in and then the annual membership
Two adults and all begins the 1st of the following month.
The Riverbrook Regional YMCA is offering children age 20 and $75 $82 All children under 12 must be accompanied by an
SilverSneakers® Fitness Program to enable under living in the $50 $50* adult. If the accompanying adult does not have a
people 65 and older to take control of their same household $50 $ 68 full membership, they must pay the daily drop in
health and well-being. Older adults who are (and live-in nannies) $75 $ 99 fee ($20) or use a Child’s Membership guest pass.
eligible may qualify for a free Y membership ADULT DAILY RATES/GUEST FEES
through their health care provider. Age 30 + $15 $325** Day passes may be purchased for use of Y
Individuals wishing to join SilverSneakers® YOUNG ADULT facilities. These fees are not applicable towards
must first contact their health insurance Age 19 – 29 membership payments and do not include class
provider to confirm that their health plan SENIOR ADULT participation or Child Watch.
qualifies them for the free Y membership. Age 65 and older Adult, 21+: $20
The next step includes stopping by our front SENIOR FAMILY Child/Senior: $10
desk with a copy of your insurance card, Two adults, one or both Non-Member Group Class Drop In Fee
completing the SilverSneakers® enrollment age 65 or older, living in All Land Group Exercise classes: $20.00
form, and obtaining your Y membership ID the same household and Or $200 per 10-class card
card. all children age 20 and
For more information about enrolling under living in the same All Water Exercise classes: $10.00
in SilverSneakers® at the Riverbrook household Or $100 per 10-class card
Regional Y, contact Michelle Wishna at MEMBER GUEST PASSES
[email protected]. CHILD (AGES 0-15) When you join or renew your membership, you
(Accompanying adults receive guest passes to use for family and
4 must be members or friends. Please pick up your guest passes at the
pay the daily guest fee) Front Desk.

YOUTH (AGES 16 – 18) $20 $440**
full-time students
with ID

Winter 2020 Program Guide

Full Family Membership: 10 guest passes TE! Your Riverbrook Regional YMCA membership MEMBERSHIP
Full Adult Membership: 5 guest passes card will be honored at most Ys across the
Full Child Memberships: 7 guest passes for A Membership Hold Form MUST be completed country. Policies vary by Y to Y, so call ahead
parent/guardian to accompany child. and emailed to membership@riverbrookymca. to confirm.
(Not applicable to, Silver Sneakers, Renew Active, org or you may drop it off at the front desk.
Youth or Summer memberships) The Y will send you a confirmation email once LOCAL YMCA RECIPROCITY
approved. Please retain the confirmation for you
MEMBERSHIP CANCELLATION records. If you do not receive a confirmation Local Y Reciprocity includes: The Westport
email within 5 days please call Linda Simpson at Weston Family YMCA, the New Canaan YMCA,
Your membership is active until you ask us to 203-762-8384 x278. the CT Coast Regional YMCA and *Darien YMCA
discontinue it. To cancel, 10 day notice prior (*some restrictions apply). Please note that
to your draft date is required. If a cancellation FINANCIAL AID under the New England Reciprocal Agreement
notice is not received prior to 10 days before we ask that you belong to the Y you use most
your daft date, the next payment will be charged The Y’s mission is to be affordable for the often and limit your reciprocal visits to *8 or
in full and the membership will remain active for average person and accessible to everyone. less a month (*Number of visits allowed subject
the month. Memberships paid by credit card or No one is ever turned away for inability to change). Silver Sneakers and Renew Active
bank drafting do not have an expiration date – to pay. Financial assistance is extended memberships do not include reciprocal visits to
they are recurring. to individuals and families who need a other Ys that don’t offer the programs.
A Membership Cancellation Form MUST be reduction in the Y’s regular rates. Forms are
completed and emailed to membership@ available online or at the Front Desk.
riverbrookymca.org or you may drop it
off at the front desk. The Y will send you a NATIONWIDE MEMBERSHIP All children under 12 must be accompanied by
confirmation email once approved. Please retain an adult. If the accompanying adult does not
the confirmation for your records. If you do not Nationwide Membership enables you to visit have a full membership, they must pay the daily
receive a confirmation email within 5 days please any participating Y in the United States through drop in fee of $20. Reciprocity does not cover
call Linda Simpson at 203-762-8384 ext 278. membership at your “home” YMCA (your home program classes, camp or babysitting. Guests
location is the facility that enrolled you as a of reciprocating Y members must pay our daily
MEMBERSHIP HOLDS member and collects your membership dues). drop-in guest fee. You must be a full Riverbrook
Usage may be limited to facility use only Regional YMCA member to qualify for any
You may put your membership on hold for up to 3 (no classes). discounted rates.
months a year / one month at a time. We ask for
2 weeks notice prior to your draft date. • Valid for active, full facility YMCA members
• Nationwide member visitors must use their
Wilton Family YMCA | Riverbrook Regional YMCA
home Y at least 50% of the time
• Program-only participants and special

memberships are not eligible for Nationwide
Membership

wiltonymca.org 5

AMENITIES & FITNESS STUDIOS OUTDOOR GROUNDS
POLICIES
• Group Fitness Studio • Playgrounds
All information subject to change • Indoor Cycle Studio - Schwinn Indoor cycles • Fields
• Picnic Areas
AQUATIC FACILITIES utilizing the Motosumo system
• Mind Body Studio with Pilate Reformers and GYMNASTICS TRAINING CENTER
• 50 meter Indoor/Outdoor Pool
• 25 yard Indoor Pool Apparatus Located at 644 Danbury Road
• Summer Beach at Kiwanis Pond • NEW! Athletic Performance Training Center
• Children’s Summer Splash Pool EXTRA SERVICES
- Team and individual training center, TRX,
NEW HEALTH AND Battle Rope & unique programming to enhance (Additional Fees May Apply)
LOCATION! WELLNESS CENTER athletic training • Climbing Wall and Ropes Course
• Massage Services
State-of-the-art cardio & strength training MEMBER RECEPTION AREA • Birthday Party Rooms and Activities
equipment and a certified, professional staff • Child Watch- supervising infants, toddlers,
• Precor Treadmills • NEW! Child Watch Area (Babysitting)-
• Precor Fitness Bikes FREE for Full Family Members older children of non-full family members
• Precor Cross Trainers
• Precor upright bikes • NEW! Spacious Lobby & Food Kiosk MEMBER CODE OF CONDUCT
• Precor recumbent bikes
• Precor stair climbers FULL GYMNASIUM The Wilton Family YMCA is a membership
• Concept II Rowers organization, which values personal responsibility,
• Arc trainers • Basketball honesty, mutual respect and non-violence. In
• Precor Circuit machines • Badminton joining, members, non-members and guests agree
• Precor Plate Loaded strength • Pickleball to subscribe to Y policies and are expected to
• Cable Apparatus and Smith Machine • Volleyball abide by its rules. Membership may be revoked or
• Dumbbells, Weights and Benches • Youth Sports suspended for the following reasons:
• Certified Trainers to assist with your workout • If a member engages in vandalism, theft, or
LOCKER ROOMS
6 unnecessary physical roughness in sports and
• NEW! Universal/Family Locker Rooms activities while at the Y
• NEW! All Ages Locker Rooms • Entry into or use of unauthorized/unprotected
• Adult Locker Rooms areas of the Y property or facility may result in
• Sauna, Steam-room, Showers the loss of membership privilege
• If a member uses obscene, threatening, or
PADDLE TENNIS COMPLEX offensive language while at the Y, or act in
an abusive or intimidating manner towards
Paddle Tennis Complex: Spacious room with
fireplace, kitchen and restroom, overlooking
Kiwanis Pond and the courts.

Winter 2020 Program Guide

documented medical reasons TE! DELAYED WILTON SCHOOL OPENING
• Memberships are not transferable to another All program classes and group fitness classes
individual and your card may not be used or before noon are canceled (including classes held
borrowed by another person at the gymnastics center). Nursery School begins
• Memberships are not transferable to other at 10:30AM. Child Watch will open at 10:30AM AMENITIES
YMCAs. A letter stating you have a Y unless staff can get in earlier. A decision on all
membership in good standing is available when afternoon programs and classes will be made by
you move or leave the Riverbrook Regional Y, 11:30AM.
but we do not guarantee another YMCA will WILTON SCHOOL CLOSING
waive their joiner fee All program classes and group fitness classes
another member or staff person • Memberships paid in full up-front for the year before noon (including classes held at the
• If a member is using illegal substances, will expire that same month the following year gymnastics center) are canceled. Nursery School,
• Memberships paid by credit card or bank the After-school Program & Supervised Bus Drop
smoking, vaping, Juuling or drinking alcoholic drafting do not have an expiration date – Off are also canceled. Child Watch will be canceled
beverages in any area of the main building or they are recurring. Note: To cancel, 10 day unless staff can get in. A decision on afternoon
on the property without written permission notice prior to your draft date is required. If a classes will be made by 11:30AM
from the Executive Director cancellation notice is not received prior to 10 WILTON SCHOOL EARLY DISMISSAL
• Anyone caught using another individual’s days before your daft date, the next payment The Afterschool Program & Child Watch are
membership card risks suspension or will be charged in full and the membership will canceled. Nursery school closes at 11:00AM. A
revocation of his or her membership remain active for the month. decision on afternoon classes (including Child
• Failure to abide by a staff member’s instruction • Lost cards must be replaced for a $4 fee Watch and classes held at the gymnastics center)
or directive • There is a $25 fee for returned checks and a will be made by 11:30AM.
• Failure to adhere to Child Safe Environment $20 fee for returned drafts EVENING CLASSES
Guidelines A decision will be made by 5PM.
• Riverbrook Regional YMCA conducts regular Our entire Member Handbook is available at WEEKEND AND SCHOOL HOLIDAY CLASSES
sex offender screenings on all members, wiltonymca.org. If you have any questions, A decision will be made by 8AM. Please check the
participants and guests. If a sex offender please contact Michelle Wishna at website home page (Y Alerts) for updates and
match occurs, the YMCA reserves the right to [email protected] before coming in.
cancel membership, end program participation
and remove visitation access EMERGENCY CLOSING
• Failure to adhere to Parking Lot Guidelines
If the Y is forced to close due to a power failure,
MEMBERSHIP POLICIES flooding, weather-related conditions, or other
extreme situation, the Y’s automated phone
• Members must check in when entering the message will inform callers of this and it will be
building and swipe their membership card posted on the home page of the website.

• Memberships are not refundable except for wiltonymca.org 7
Wilton Family YMCA | Riverbrook Regional YMCA

FAMILY PARENTS NIGHT OUT
ACTIVITIES
Offering monthly or bimonthly childcare
8 on a Friday night, from 6:30-9pm. Parents
can drop off their children to enjoy some of
what the Y has to offer like playing in the
gym, craft activities, as well as pizza and a
movie related to a theme while under the
supervision of our childcare staff.
• Registration begins one month prior

to the program date & is REQUIRED to
attend
• Emergency Contact Form must be
completed each year per family
• While pizza is provided, packing a snack
is encouraged
• Please refrain from bringing any peanut/
treenut products
• All Parents Night Out participants must
be potty trained
CANCELLATION POLICY
No refunds will be given for cancellations
made after 3pm the previous business day.
Program is dependent on enrollment, we
have a minimum participant requirement in
order to run Parents Night Out. You will be
notified within 36 hours if we cancel the
program.
For more information, please contact
Kimberly Fejes at
[email protected]

Winter 2020 Program Guide

BIRTHDAY PARTIES Adult Fitness& Dance parties also available! FAMILY ZUMBA FAMILY ACTIVITIES

THEME PARTIES DANCE PARTIES This Latin dance – inspired fitness workout.
It involves dance and aerobic elements to
Pirates, Princesses, Superheroes, Galore! Come A rocking’, high-energy party inspired by our various types of music. Hip hop, samba,
celebrate your child’s birthday with us! Our theme Dance classes-Pick from Zumba class – salsa, merengue, belly dancing to name a
parties are totally customizable and we can work Tap Ballet or any other type of Dance! This few. This class is open to families with
with you on any idea. party is packed with kid-friendly dance children 9 years of age and older.
For details, pricing & booking, contact routines, and age-appropriate games Babysitting is available for younger children.
Molly Blosser at For details, prices & booking a Fitness or
[email protected] Dance Party, contact Mary Ann Genuario at
[email protected]
AQUATIC PARTIES
SPORTS PARTIES
FREE SWIM BIRTHDAY PARTY
(recommended for swimmers 3+) Does your child love sports? Our parties will get
Swimmers will have the use of 2 free play lanes in your kids moving and active through the sport of
our 25y warm water pool. your choice. We offer basketball, soccer, kickball,
INFLATABLE BIRTHDAY PARTY castleball, Archery, Fencing, and more!
(recommended for swimmers 5+): Swimmers will For details, pricing & booking,
have the whole pool to themselves for inflatable contact Mike Kazlauskas at
fun in the 25y warm water pool. [email protected]
For details, pricing & booking,
contact Samantha Lusher at FAMILY YOGA
[email protected]
A family class where the parent stays to support
FITNESS PARTIES their child and participate in the practice. We use
movement, games, share circles, breath work and
Leave the party activities to us! Plan your child’s relaxation exercises to make this a beneficial, fun
next birthday party and incorporate a fun fitness and noncompetitive experience. Children must be
theme, such as a Bosu Bounce party, Awesome old enough to follow instructions and participate
Warrior Training party, or Obstacle Course with the group.

Wilton Family YMCA | Riverbrook Regional YMCA wiltonymca.org 9

NURSERY The Riverbrook Regional Y Nursery
SCHOOL School is a state-licensed learning program
for 3-5 year olds, with a 1-to-8 ratio of
10 teachers to children. The program seeks
to provide a nurturing environment that
builds upon your child’s natural curiosity,
imagination and creativity.
The overall philosophy of the program is
that children learn best by participating in
“hands-on” activities and learning through
free play. Classrooms are set up for center-
based learning: easels, blocks, dramatic play,
art, water table, library corner, math, and
science. Children can choose activities based
on their own interests. We use a balance of
small group and whole group activities.
A major goal of the Y Nursery School is
to promote each child’s good health and
physical well being by developing large
muscle strengths through swimming and
creative movement. In addition to the
basic school day, outdoor play, swimming
lessons, gym time, Zumba, yoga, cooking
class and music are important parts of the
program for large motor skill development.
Our program embraces the HEPA Standards
(Healthy Eating and Physical Activity
Standards) as given to us by the YMCA
of the USA. Parents provide nutritious
snacks and lunch for their child. All children
participate in 45 minutes of rigorous play
each day.

Winter 2020 Program Guide

Children who attend the Riverbrook Regional Y Parent Testimonial: CHILD WATCH NEW NURSERY SCHOOL
Nursery School must be full Child or full Family My daughter loves the Riverbrook Regional Y
members of the Y. The Nursery School program Nursery School! She first attended as a 3 year (PREVIOUSLY KIDS CLUB) LOCATION!
follows the Wilton Public School calendar. old, and is now in PreK. She is always excited to
EXTRACURRICULAR ACTIVITIES INCLUDE: go to school and the classroom environment is FREE for Full Family Members!
so warm and loving. Her classmates are often The Riverbrook Regional YMCA has
• Swim Lessons greeting each other with hugs and excited a mature, experienced staff who
• Zumba hello’s! All of the teachers and staff take pride in take pride in providing loving care
• Music creating a safe, happy, and nurturing environment for each child so you can have peace
• Yoga to support each child’s needs. My daughter’s of mind while you are working out
• STEAM & STEM teachers have been able to strengthen her at the Y. We supply age-appropriate
• CATCH academic and motor skills significantly without activities and equipment. Older
• Cooking classes making her feel pressured or frustrated. I also children are encouraged to bring
• Field Trips love the “extras” she gets like Zumba, cooking some of their own entertainment.
3’S CLASSROOM with chef Michael and swim lessons. And, I really Please LABEL all cups, snack holders
Monday - Friday, 9:00am – 1:30pm appreciate the strong communication between and diaper bags.*Time limit per day
*Must be three or four by 12/31/20 parents, teachers, and the director of the of 1 ½ hours. For children ages 8
Ratio 1:8, 16 children per class, gender balanced program. The Riverbrook Regional Y is a fantastic weeks to 12 years.
4’S CLASSROOM program and I am confident that my daughter will HOURS
Monday - Friday, 9:00am – 1:30pm leave with the foundation she needs to conquer Mon - Fri: 8am - 1:15pm
*Must be three or four by 12/31/20 kindergarten!- Stephanie T. Mon - Wed: 4:30pm - 7:30pm
Ratio 1:8, 16 children per class, gender balanced For more information regarding Sat: 8am - 12pm
PREK CLASSROOM enrollment, please contact Kim Murphy Sun: 9am - 1pm
Monday - Friday, 9:00am – 1:30pm at [email protected]
Time: 9:00a – 1:30p wiltonymca.org 11
*Must be four by 06/31/20
Ratio 1:8, 16 children per class, gender balanced
Extended Day Program
In the PM we have a 2:30PM pick-up.
(Separate registration)

Wilton Family YMCA | Riverbrook Regional YMCA

AFTER Our Afterschool Program is a safe and
SCHOOL inclusive place where your child may
participate in both educational and
12 recreational activities. The Riverbrook
Regional Y has the CT State licensed
afterschool program in Wilton serving K-6.
Afterschool child care runs from the time of
school dismissal until 6:30pm and follows
the Wilton public school calendar.
At the Afterschool Program, your children
will grow and learn in a friendly and
encouraging environment. We pride
ourselves on our inclusive atmosphere which
allows our children the opportunity for
social growth. We promote self-confidence,
physical, and emotional growth in children
through self-discovery, varied environments,
physical activity, artistic development, quiet
time and homework assistance.
CLASSROOMS ARE DIVIDED INTO
TWO AGE GROUPS:
• Juniors (Kindergarten-2nd grade)
• Seniors (3rd-6th grade)
Daily schedules and activities vary
depending on the age group. However,
every classroom is provided with homework
time and assistance, downtime to socialize
with friends, and structure activities such
as gym/outdoor time, team building, art &
crafts, recreational swimming and F.R.E.S.H
Fridays!

Winter 2020 Program Guide

In order to accommodate individuals with special SUPERVISED BUS TO CLASS AFTER SCHOOL
needs to the best of our abilities, we ask that DROP-OFF (GRADES K-6)
you please contact Christina Foley, Special Need
Coordinator at 203.762.8384 x207 for more School Bus Drop-off Supervision at 404 Danbury Road
information. (Member Program)
Parent Testimonial: *Registration is required for each session
The program has provided my son with an Children 11 years of age or younger who take the school bus
opportunity to develop new friendships, to to come to a Y program and are not met by an adult when
take advantage of the recreational and creative they arrive at the Y, must wait in a supervised area with a
activities offered, and to grow as a student and Y staff member until their class begins. Children can stay in
a young boy with the support, guidance and the Supervised Bus to Class Drop-Off program up to 1 hour
consistent care of the Afterschool Program senior per day. A Y staff member meets the bus and bring each child to a safe, quite room to do
staff and counselors. homework or read while waiting for class to begin. When the class time arrives the child will
For more information regarding be sent to their program.
enrollment, please contact The Y is not responsible for making sure the child takes the correct bus. Children under 12
Kimberly Fejes at will NOT be allowed to get off the bus unless they are registered for Supervised Bus to Class
[email protected] Drop-Off or the Afterschool Program. Parents are responsible for picking up their child on
time when the Y program is over.
Note: Children must be Members and REGISTERED for Supervised Bus to Class Drop-Off,
and space is limited. In addition to registering, all enrollment forms must be completed in
order for us to know what day/class we need to get your child to. Supervised Bus to Class
Drop-Off does not run on Wilton School Vacation Days or Holidays.
Register online for Supervised Bus to Class Drop-Off at wiltonymca.org
For more information regarding enrollment, please contact Kim Murphy at
[email protected]

Wilton Family YMCA | Riverbrook Regional YMCA wiltonymca.org 13

SEASONAL KIDZ ZONE
CAMPS
SCHOOL VACATION DAY
14 PROGRAM

Available to both members and non-
members, the Kidz Zone is a supervised
and fun-filled program for days when the
Wilton Public Schools are closed. Kidz Zone
is available to both members and non-
members. Your child will enjoy all the Y has
to offer including gym time, playground, and
special theme-based activities.
FULL DAY: 8:00AM-4:00PM
(K – 11 YEARS ONLY)
HALF DAY: 8:00AM-1:00PM
(3 1/2 – 11 YEARS OLD)
• Registration begins one month prior to

the program date
• Valid medical record for each child

attending this program must be provided
• Every full day participant must provide

a lunch with an ice pack. The Y can
provide a lunch for your child for an
additional $7 fee
• All Kidz Zone participants must be potty
trained
• Please refrain from bringing any peanut/
treenut products.

Winter 2020 Program Guide

CANCELLATION POLICY SUMMER CAMPS SEASONAL CAMPS
No refunds will be given for cancellations made CAMP GORDYLAND
after 3pm the previous business day. Dependent
on age grouping, we have a minimum participant Our camp directors dedicate year-round planning
requirement in order to run Kidz Zone. You will be and collectively have over 100+ years of camp
notified within 3 business days if we cancel a day experience to ensure our campers learn life-
of Kidz Zone. lasting skills and foster friendships in a safe
For more information regarding environment. Our camp sits on 22 acres where
enrollment, please contact we enjoy a 50 meter pool, 25 yard indoor pool,
Kimberly Fejes at kfejes@ pond, mini-golf course, ropes course/climbing
riverbrookymca.org wall, 2 ball fields, fishing area, archery range and
more!

SUMMER 2020 CAMP OPTIONS:

• Camp To-Come-To: 3 - 5 years
• Camp-Free-to-Be: Grades 1 - 6
• Teen Camp: Grades 7 - 8
• Counselor-in-Training: Grades 9 - 11
• Fun in the Sun: 3.5 - 5 years

(Available in June only between preschool
ending and camp)
• Archery Academy: Grades 3 - 8
(Extended PM care option)

For more information regarding
enrollment, please contact
Mike Kazlauskas at
[email protected]

Wilton Family YMCA | Riverbrook Regional YMCA wiltonymca.org 15

YOUTH The Y offers a wide selection of programs to
SPORTS choose from that complement your child’s
interests and abilities. Many of our activities
16 involve both parent and child, so let the fun
begin!

YOUTH TENNIS

Pee Wee Indoor Tennis: 4 – 5 years
Youth Indoor Tennis: 6 – 7 years
Youth Indoor Tennis: 8 – 9 years
Learn the basics of tennis while having fun!
*Note* Youth Indoor Tennis participants
must provide their own tennis racquet.

YOUTH TBALL

T-Ball I: 3-4 years
T-Ball II: 4 – 5 yrs
Learn America’s greatest pastime in a fun,
non-competitive environment. This class
teaches throwing, catching and hitting skills.
So bring your glove if you’ve got one, make
sure to bring sneakers too, and get ready to
hit a home run.

YOUTH FLOOR HOCKEY

Pre-School Floor Hockey: 4-5 years
Indoor Floor Hockey: Grades K – 2
Beginner hockey. Starting with stick
handling, passing and shooting skills.
Moving up to basic game play and
teamwork. Get to know all the rules and
play a game every week. Make sure to wear
sneakers.

Winter 2020 Program Guide

SOCCER SPROUTS PERSONAL TRAINING YOUTH ARCHERY YOUTH SPORTS
FOR YOUTH
4 – 5 years Intro to Archery Safety: 8 years and up
An introduction to the sport of soccer where Individual attention to meet the specific Recreational Archery: 8 years and up
children are instructed in basic soccer skills, needs of your child. Intro to Competitive Archery:
sportsmanship, teamwork and fun. Each class is 8 years and up
taught by Constantin Albu, a USSF “A” licensed If you have any questions or to Beginner Archery/ Fencing Combo:
soccer coach, and a former Romanian National schedule an appointment, please contact 8 years and up
Player. Required: Shin guards Note: NO Cleats Mary Ann Genuario at The Wilton Archery Club is
Allowed [email protected] or led by Certified Level 3 Archery Coaches,
Fred Heibeck at Zack Block & Mike Kazlauskas. The club is
YOUTH BASKETBALL [email protected] designed for students and adults, beginners
to advanced Archers. Classes are held at
Basketball I: 3-4 years both the Y facility, 404 Danbury Road in
Basketball II: 4 – 5 yrs Wilton and Way of the Sword,
Indoor BBall: Grade K 21 Governor Street in Ridgefield.
Indoor BBall: Grades1 – 2 For more information on the Wilton
Indoor BBall: Grades: 3 – 4 Archery Club, contact Zack Block at
Learn the fundamentals of the game, develop [email protected]
skills in dribbling, shooting, catching and passing,
all the while having fun in a low key, non-pressure WHITE TIGER KARATE
atmosphere. Please no sandals or crocs.
The Y and White Tiger Karate combine Shaolin
TAE KWON DO Kung Fu, Kempo Karate, Ju Jitsu and Pankration
under one roof. Ken Alba, the chief instructor of
Kindergarten Level White Tiger is a 3rd degree black belt with over
Beginner/White Belt 14 years of teaching to his credit. Sparring will
Intermediate/Yellow & Orange Belt also be offered this fall for individuals with a
Advanced/Green Belt yellow belt or higher.
Dr. Douglas DeMassa has created a specific For class schedules and prices,
fun preschool martial arts program that is please contact Mike Kazlauskas at
designed to promote the proper maturation [email protected]
and development of your child’s nervous
system & brain as they progress through wiltonymca.org 17
the belt system.

Wilton Family YMCA | Riverbrook Regional YMCA

DANCE Dance Factory has been offering quality
FACTORY Ballet, Jazz, Hip Hop, Tap, Combo and
Mommy N’ Me classes at the Wilton Family
18 YMCA since 2010. Our program offers
classes from 18 months to adults. Dance
Factory was started by Eleanor Kanzler, who
has over 40 years experience in bringing
dance to children and adults. You must be
a member to join our dance program

ITSY BITSY BALLERINA

18 months -3 years
This adorable "ballet" class offers our
youngest students the opportunity to
explore the wonderful world of ballet and
creative movement while still feeling safe in
the company of mom or caregiver.
Dress Code: Comfortable stretchy clothes,
comfortable light weight shoes or ballet
shoes.

COMBO CLASSES

3-4 YEARS
This class offers young students the ability
to experience all the types of dance that
Dance Factory offers: Tap, Ballet and Hip
Hop. In addition, songs, dance props and
mat work may be added for additional fun.
Dress Code: Ballet and Tap shoes, leotard,
tights, optional skirt/tutu. Boys: t-shirt,
stretchy pants.

Winter 2020 Program Guide

BALLET CLASSES ACRO CLASSES MUSIC & MOVEMENT DANCE FACTORY

5 YEARS AND UP 5 YEARS AND UP For children with special needs such as
Our ballet classes include barre work, center floor These classes offer students the ability to learn sensory processing disorder, autism, or
work, traveling moves and dance combinations. acro moves straight out of Cirque du Soleil. other socio-emotional or physical
Classes continue to evolve as students progress. Students will learn stretching moves, tumbling difficulties, expression through dance or
Dress Code: Ballet shoes, leotard, tights, moves, balance moves and limbering exercises. participating in- group movement can
optional skirt/tutu, hair pulled back. Dress Code- leotard or unitard, no tights or help improve: Body Awareness, Social I
Boys: t-shirt, stretchy pants. shoes, no loose fitting clothing. interaction, Confidence, & Creative
Expression. Dance involves gross and
TAP CLASSES IMPROVISATIONAL DANCE fine motor control. When children with
special needs are taught dance, they are
5 YEARS AND UP This is an open, less technically strict and practicing these skills. Movement is a
Our tap classes include rhythm steps, traveling spontaneous form that evokes dramatic and beneficial tool to support emotional,
steps, barre work and center floor. Great thought-provoking content while utilizing cognitive, physical, and social integration.
experience for our more energetic students who more traditional western dance techniques In this class, music and props will be
love to make "music" with their feet!! such as ballet. The mover explores feelings incorporated to encourage an extension
Dress Code: Tap shoes, leotard, tights or and inspirations through an emphasis on of movement, self-expression, and
leggings. No loose clothes or street clothes. unpredictable free movement. socialization. A variety of movement styles
Boys: t-shirt, stretchy pants. will be explored such as creative dance,
CONTEMPORARY DANCE expressive movement, relaxation
HIP HOP CLASSES techniques, improvisation, and
Incorporating classical, modern, and jazz interactive games.
5 YEARS AND UP styles, as well as non-western styles and has For class schedules and prices,
These super-charged, high energy classes keep become one of the dominant genres for please contact Mary Ann Genuario at
your little student "hopping"! They will enjoy formally trained dancers. [email protected]
learning dance moves that they see on TV while For information on Company
learning coordination and tempo. PARENT & CHILD ZUMBA Classes or Competition Teams,
Dress Code: Sneakers or Jazz shoes, please contact Miss Eleanor at
comfortable tight fitting clothes. No jeans, This Zumba® workout fuses hypnotic Latin [email protected]
street clothes or loose fitting clothes. rhythms and easy to follow moves for both
Boys: t-shirt, stretchy pants. parent and child. Come shake, wiggle and
have a blast with your child in this fun
parent/child class.

Wilton Family YMCA | Riverbrook Regional YMCA wiltonymca.org 19

YOUTH The Riverbrook Regional YMCA
GYMNASTICS Gymnastics Programs emphasize
individual skill development in a safe,
20 fun and supportive environment. While
gymnastics is an extremely demanding
sport, our coaching staff wants your child to
have a rewarding experience and encourages
children of all ages and ability to participate
in our program. Our Gymnastics Training
Center located at 644 Danbury Road on the
upper floor of the former Stand Firm Fitness
building.

TINY TUMBLERS

PARENT/CHILD CLASS
One or two coaches lead while parents
interact with their children and teach
them development skills utilizing all our
equipment. An obstacle course is set up and
toddlers learn very basic gymnastics skills,
including rolls, jumps and balance.

ROLLERS

2.5 – 3.5 YEARS OLD
Your little one will develop independence
in this 45 minute class, while participating
in games, songs, running, jumping, and
increasing hand-eye coordination. Your
child will learn a variety of developmentally
appropriate gymnastics skills in a safe, kid-
friendly, environment. After the first class
we encourage you to drop off but the choice
is yours.

Winter 2020 Program Guide

FLIPPERS KINDERGARTEN PRE-TEAM GYMNASTICS GYMNASTICS

3.5 – 4.5 YEARS 5.5 – 6 YEARS OLD *must be in Kindergarten This program is for girls who are expressing
A little older than the Rollers, these students are This 45 minute class is more structured and a serious interest in gymnastics. Gymnasts
starting to know the ropes and are ready to move teaches the basic gymnastics skills. A more entering this program should have some
on to bigger and better things. Although the skill advanced level from the Twisters class. This prior experience and will be evaluated by
differences are sometimes tough to see, it is the class will have a dedicated stretch time and a the coaching staff. Some required skills
listening and directional skills that provide for a minimal free play. An introduction to progressive include handstand, cartwheel, back bend,
more advanced learning experience. As guided gymnastics focusing on introducing the 4 events, front and back walk overs and splits on
free play will start this class, many of the same Floors, Bar, Beam and vault. floor. Some skills required on bars include
gymnastics skills and concepts from previous a pull over and back hip circle. Please call
level classes are used but enhanced, improved PROGRESSIVE GYMNASTICS the gymnastics center for more information
upon and perfected. Instructors will be working and a list of skill requirements.
on the proper mechanics of rolling forward and 6–10 YEARS *Participants must be Full Y members
backward, handstands, beginner cartwheels as An hour long class that teaches the basic skills
well and the basic fundamentals on bars vault used in gymnastics in a fun and safe manner. COMPETITIVE
and beam. This class is also 45 minutes long. Improving natural abilities of new and previously GYMNASTICS TEAM
learned skills in an intimate group of children at
TWISTERS the same ability level. Your child can learn easily, Join the fun and challenges of being part of a
no matter what his/her ability is! Cartwheels, team! All competitive gymnasts will be evaluated
4.5 – 5 YEARS forward & backward rolls, donkey kicks, and by the coaching staff to determine individual
In this 45 minute class we still have a guided bridges are some of the fun, basic gymnastics level according to USAG compulsory guidelines.
free play. We will work on the fundamentals of skills that your child will learn. Skills on the The Riverbrook Regional Y Gymnastics Team
gymnastics, correcting their form and technique. bars, beam, and vault will also be introduced. competes in levels 4 through 10 in both the
Your child will learn to develop and advance Your child will learn a variety of developmentally YMCA and USAG competitions.
their gymnastics talents. This class is a step appropriate gymnastics skills in a safe, kid- Pre-Requisite: Pre-Team Gymnastics
in to the world of gymnastics. Here they will friendly, environment. *Participants must be Full Y members
challenge themselves to be stronger mentally and
physically, more flexible and more determined! OPEN GYM
For class schedules and prices,
please contact Diana LeVander at Join us for Non-instructional playtime for children ages crawling – 7 years old.
[email protected] Adult supervision required. Mondays and Thursdays, 12:00 – 1:00PM.

Wilton Family YMCA | Riverbrook Regional YMCA wiltonymca.org 21

SWIM SWIM STARTERS
SCHOOL
6-35 MONTHS
22
*levels based on age ONLY*
WATER DISCOVERY
This Level introduces infants and toddlers to
the aquatic environment through exploration
and encourages them to enjoy themselves
while learning about the water.
WATER EXPLORATION
Parents work with their children to explore
body positions, floating, blowing bubbles,
and fundamental safety and Aquatic Skills.
WATER ACCLIMATION
Swimmers develop comfort with underwater
exploration and learn to safely exit in the
event of falling into a body of water. This
stage lays the foundation that allows for a
swimmer’s future progress in swimming
For class schedules and prices,
please contact Samantha Lusher at
[email protected]

Winter 2020 Program Guide

SWIM SCHOOL
SWIM BASICS SWIM STROKES ADAPTIVE SWIM LESSONS

3-12 YEARS 3-12 YEARS 3 YEARS AND OVER

WATER ACCLIMATION STROKE INTRODUCTION This program enhances physical fitness,
Swimmers develop comfort with underwater Swimmers develop stroke technique in freestyle maintain/improve muscle tone and improve
exploration and learn to safely exit in the event and backstroke and breaststroke kick. Water flexibility, enhance balance and coordination,
of falling into a body of water. This stage lays safety is reinforced through treading water and while teaching a swimmer how to confidently
the foundation that allows for a swimmer’s elementary backstroke. Prerequisite:15yds move through the water. Program can be
future progress in swimming. Prerequisite: No competent Freestyle and Backstroke modified to suit individual needs.
swimming experience STROKE DEVELOPMENT
WATER MOVEMENT Swimmers will work on stroke technique and learn PRIVATE/ SEMI-PRIVATE
Swimmers focus on body position and control, all major competitive strokes. The emphasis on
directional change, and forward movement in the water safety continues through treading water 3 YEARS AND OVER
water while also continuing to practice how to and sidestroke. Prerequisite: 25yds competent
safely exit in the event of falling into a body of Freestyle, Backstroke, and Breaststroke This program is taught by specially trained
water. Prerequisite: Independent 10ft swim, STROKE MECHANICS aquatic staff and personalized to suit the needs
face in water Swimmers refine stroke technique on all major of each individual.
WATER STAMINA competitive strokes, learn about competitive
Swimmers learn how to swim to safety from swimming, and discover how to incorporate PRE-COMPETITIVE
a longer distance than in previous stages in swimming into a healthy lifestyle. SWIM PRACTICE
the event of falling into a body of water. This Prerequisite: 50yds competent Freestyle,
stage also introduces rhythmic breathing and Backstroke, and Breaststroke 25yds Butterfly 5-12YEARS
integrated arm and leg action. Prerequisite: Kick
5yds independent freestyle/backstroke with Swimmers will learn the proper stroke technique
face in of all four competitive strokes, streamlining, and
basic diving in preparation for racing starts in a
Wilton Family YMCA | Riverbrook Regional YMCA fun and creative environment. Swimmers will
participate in one mini swim meet at the end of
each session. Prerequisite: Scheduled Try Out

wiltonymca.org 23

WAHOO EXCELLENCE IN DEVELOPING
SWIM TEAM PERSONAL POTENTIAL
THROUGH SWIMMING
24
Riverbrook Regional YMCA Wahoo Swim
Team programs encompass all ages and
levels of ability, from beginners through
Olympic competitors. The program is
structured to provide careful development
and steady progression through the stages
of competitive swimming. The program is
composed of athletes and their families
from communities throughout Connecticut
and Westchester County. The Riverbrook
Regional Y Wahoos have achieved a
reputation for excellence recognized across
the United States.

WAHOO ORGANIZATION

The Riverbrook Regional Y Wahoo Swim
Team is a family-oriented swimming
program in which the parents work
cooperatively with the coaches and the
YMCA staff to provide both operational and
financial support for one of the finest swim
teams in the Northeast. The strength of the
volunteer parent organization together with
the excellence of the coaching staff and
the support of the YMCA has resulted in a
highly successful program in all levels.

Winter 2020 Program Guide

WAHOO COACHING STAFF ENTRY LEVEL TEAMS MASTERS SWIM TEAM
SWIM PROGRAM
Director of Competitive Aquatics Seasonal programs that are designed for
Randy Erlenbach boys and girls who are enthusiastic about The Wilton Family YMCA Masters
swimming and wish to experience the challenge Swim Program offers training
Head Senior Coach of competitive training and the excitement of designed to improve swimming skills
Todd Stevens participating in swim meets, but at a somewhat for a wide range of ability. We include
lower intensity versus traditional team programs practices ranging for those who are
Head Age Group Coach former competitive swimmers with
Eric Michael Holden GROUP AND SENIOR TEAMS a desire to compete again to those
looking for a way to improve their
Assistant Senior and Masters Team Coach Fully sanctioned YMCA and USS programs overall health and fitness level. We
Joe Bonk involving a yearlong commitment on the part of will provide technique work, as well
the swimmer and parent. Full Y membership is as aerobic/anaerobic training during
Assistant Coach / Office Manager required as well as program fees, club dues and practices. The Master’s program also
Jo Ann McCaffrey fundraising. offers the opportunity to compete
in local, regional, and national level
TEAM ACHIEVEMENTS meets. We will have specified pool
times in the long course pool.
• United States Swimming 2014 *PREREGISTRATION REQUIRED
Club Excellence Gold Medal Award AT WILTONYMCA.ORG OR AT THE
FRONT DESK
• United States Swimming Virtual Club For class schedules and
Championship Top 1% out of over 3000 prices, please contact
United States Swimming Teams Coach Joe Bonk at
[email protected]
• Connecticut YMCA League Champions
1987-2014 wiltonymca.org 25

• 26 Time YMCA National Team Champions

JOINING THE TEAM

All swimmers are invited to join the Wahoo
program. The coaching staff evaluates and places
each swimmer according to skill level, age and
attitude. For more information on tryouts,
please call 203-762-8384 ext. 249

Wilton Family YMCA | Riverbrook Regional YMCA

TEEN SPECIAL NEEDS
PROGRAMS
FRIENDS AND BUDDIES
26 MEET UP

Meets alternating Fridays for pizza,
swimming and other activities.

FRIENDS AND BUDDIES/
YOUTH
FRIENDS AND BUDDIES/TEEN
BOP/ BASKETBALL OUTREACH
PROGRAM
THE ROARING TWENTIES

Some activities include: Trackside Fun,
Dinner out extravaganza! YMCA fun and
Games, Bowling Trackside Cooking class and
Summer Kick off barbeque!
This cost is for the program registration.
Additional cost may occur when we go to
offsite events.
The times may vary depending on the
activity of the week! For information or to
register, please contact Christina Foley at
[email protected]

Winter 2020 Program Guide

SPECIAL OLYMPIC SPORTS WATERFRONT LIFEGUARD TEEN PROGRAMS
CERTIFICATION
(Gymnastics/Track & Field/ Swimming) LIFEGUARD
Gymnastics, Athletics (track and Field), and RE-CERTIFICATION RED CROSS LIFEGUARD TRAINING WITH
swimming will train from March through June for WATERFRONT SKILLS
the SOCT summer games. Lifeguarding review classes are designed to help The Waterfront Lifeguard certification course
• Gymnastics you update your skills while also extending your incorporates both the Lifeguarding course with
• Track and Field certification for another two years. The Red the Waterfront skills module. The purpose of the
• Swimming Cross also offers review courses, for those whose Waterfront skills module is to teach lifeguards
• Bocce certification is still valid (or within 30 days of the skills and knowledge needed to prevent
For information or to register, expiring) while allowing you to continue to work and respond to emergencies in nonsurf, open-
please contact Christina Foley at without a lapse in verification. water areas found at public parks, resorts,
[email protected] For more information, summer camps and campgrounds. This course
please contact Samantha Lusher at incorporates a blended learning format with
LIFEGUARDING [email protected] online training sessions, classroom skills and
CERTIFICATION water rescue activities.
WATERFRONT LIFEGUARD PREREQUISITES
The American Red Cross lifeguard training and • Be at least 15 years old
certification are imperative to the process of • Complete the required online course before the
getting hired on as an official Red Cross lifeguard.
Our detailed training includes both testing of first class
hands-on skills as well as comprehension on • Pass the following swim test on the first day
written tests. The certification, which includes
First Aid, CPR and AED training, is valid for of class
two years upon completion and is accepted • 500-yard swim using front crawl or
nationwide.
Prerequisites for lifeguard training include: breaststroke
• Students must be at least 15 years old by the • 2-minute tread using legs only
last day of class • Retrieve a 10-lb dive weight from 7 ft deep,
• Students must pass a pre-course swimming
skills test prior to taking lifeguarding courses surface and swim 20 yds with the weight,
using legs only and exit the pool within 100
seconds
• Swim 5 yds, submerge and retrieve three
dive rings placed 5 yds apart, resurface and
continue to swim another 5 yds to complete
the skill sequence

Wilton Family YMCA | Riverbrook Regional YMCA wiltonymca.org 27

TEEN SPORTS ATHLETIC PERFORMANCE
& FITNESS TRAINING CENTER

28 With the help of our training experts and
age-appropriate coaching, the YMCA Sports
Performance Center is designed to meet
kids (ages 11-18) where they are now
and help them reach their full potential.
Whatever the sport, the youth of today are
developing earlier each year and it’s vital
to their success that they have the basic
athletic fundamentals of body awareness,
coordination, balance, speed, strength, and
agility to maximize their full athletic abilities
and reduce injuries.
We specialize in working on the foundation
needed for a variety of sports:
• Football
• Basketball
• Baseball/Softball
• Soccer
• Track and Field
• Swimming
• Volleyball
• Tennis
• Field and Ice Hockey
For additional information, please
contact Mary Ann Genuario at
[email protected] or
Fred Heibeck at
[email protected]

Winter 2020 Program Guide

YOUTH STRENGTH TRAINING RIGHT START FOR THE 12 – 13 year olds, with a FAMILY TEEN FITNESS
YOUNG ADULT MEMBERSHIP, have access to the fitness
12 – 15 YEARS center with a parent, after completing
Included in FAMILY memberships. This program 8 – 18 YRS *youth strength training or 5 personal
is designed to promote sound principles of A personal training package for the young training sessions and pass a test.
flexibility, strength training, aerobic endurance, adult. Includes 2 full nutritional sessions; Parents MUST accompany the child (12 -13)
muscular conditioning, proper form and 3 1/2 hour nutritional sessions / food planning and they must have a valid fit card and Family
technique, safety and etiquette. Classes are and 5 personal training sessions with a Membership.
taught by Certified Fitness Trainers. This class is certified personal trainer. Nutritional
offered to children of family members at no cost. Sessions are with out Registered Dietitian. TEEN PILATES
Participants may only receive the member benefit By Appointment only
ONE time. Any additional sessions enrolled 13-17 YEARS
participant will be charged a fee. F.I.T. PROGRAM (FAMILIES IN TRAINING) Teen Pilates classes introduce participants to
the five basic principles of the Pilates Method,
PRETEEN FITNESS • 12 – 15 Year Olds – Must be part of a Family teach the essential exercises that work in all
Membership. planes of movement and create body awareness.
STRENGTH TRAINING FOR 3-5 GRADERS • A parent must accompany F.I.T. participants. This workout is a great way to develop skills and
Preteen Fitness is a combination of • Teens must complete 5 personal training techniques to improve focus as well as teach
cardiovascular exercise and strength training. sessions or complete one session of youth students to listen to their bodies, a skill that is
This class offers a sampling of agility, cardio strength training and pass the youth strength particularly of value in preventing injury in school
and strength training activities. This program training exam in order to use the fitness center. activities and sports.
serves as a base for our Youth Strength training Teens can work out with their parents during our
program geared for our older youth members. designated “F.I.T.” times. In order to participate YOUTH YOGA
Preteen strength incorporates a combination of in this program, teens will need a note from the
strength exercise that will provide your preteen Youth Strength Training coach or their personal 8 – 15 YEARS
with a fun, safe, and effective workout. trainer stating that the teen has successfully Now included in FAMILY memberships. We use
completed their program and demonstrates an movement, games, share circles, breath work and
AGILITY ZONE FOR THE understanding of proper weight technique and relaxation exercises to make this a beneficial,
YOUNG ATHLETE Fitness Center etiquette. fun and noncompetitive experience. This type
14 year olds and up, with a FAMILY MEMBERSHIP, of practice, through play, can enhance strength
8 – 16 YEARS may use the fitness center (by themselves) once and flexibility, improve coordination and posture,
Can be a catered fitness program to a specific they have completed *youth training (5 personal cultivate creativity and imagination, and enhance
sport or just the common everyday young athlete. training sessions or the Youth Strength Training emotional balance through positive social
The young athlete will concentrate on flexibility, class and pass a test). interaction.
plyometrics, balance and agility. Can be taught in
a group for a specific sport. wiltonymca.org 29

Wilton Family YMCA | Riverbrook Regional YMCA

HEALTH & NEW We want all of our new members to get
WELLNESS LOCATION! the most out of their experiences at the Y.
We want more smiles, more fun, and more
30 positive results! In order to help you achieve
your fitness goals, we like to take the time
to learn more about you and just exactly
what it is you’re hoping to achieve at the
Y. We offer a FREE orientation session that
will help us get acquainted with you, and to
help you get familiar with the many wellness
solutions we offer. Let us help you take the
first step towards better health and fitness!

EQUIPMENT ORIENTATION

The equipment orientation is designed for
adult members seeking coaching on proper
form and technique on specific Fitness
center equipment. Our center has a variety
of strength and cardio apparatus, and we
want to ensure that you’re familiar with
the equipment and using it both safely, and
to your full advantage. We offer fitness
center orientations where members have
an opportunity to work with our wellness
coaches on identifying equipment that
aligns with your wellness goals, and practice
utilizing the equipment safely and efficiently.
If you would like to schedule an
equipment orientation, please
contact Fred Heibeck at
[email protected]

Winter 2020 Program Guide

PERSONAL TRAINING GROUP FITNESS CLASSES GROUP FITNESS RULES AND POLICIES HEALTH & WELLNESS
• Participants must be 14 years of age or
*NOT INCLUDED IN MEMBERSHIP* INCLUDED WITH YOUR MEMBERSHIP
Based on your fitness goals, life style and health older
history, personal training offers a customized • Aqua Blast • H2O Total Body • For your safety and respect for other
workout tailored to your individual needs. A • Aqua Jogging and Dynamics
Certified Personal Trainer will design a program classmates and instructors, please arrive to
with an emphasis on correct form and technique. Stretch • High Intensity class on time and prepared. Entrance to
Men and women trainers are available. Workouts • Aqua Pilates Barre Interval Training class is not permitted five minutes after
are by appointment only. • Arthritic Relief (HIIT) class starts.
• Personal training must be paid for in advance • Ashtanga Yoga • Group Fitness studios hold up to 25
• Balance, Line and • Hydro-Sculpt participants. Reserving a “spot” or moving
at the front desk. Discounts are available for • Indoor Cycle another member from a space for your own
packages of 5, 10, or 20 sessions Strength • Interval Aquasize use is not permitted
• Personal training appointments must be • Barre • Learn to Spin • Please bring your own mat to class.
canceled 12 hours in advance, or client will be • BODYATTACK® • Morning Mermaid • Appropriate clothing and clean footwear is
charged for the session • BODYPUMP® required at all times
• Personal training at the Riverbrook Regional • Boot Camp Training • Children are not permitted in the Group Fitness
YMCA is permitted only by Riverbrook Regional • Boot Camp Deep • Mossa Power Studio or lobby during classes. Child watch is
YMCA personal trainers • Mossa Centergy available free of charge for full family members.
• Personal training sessions are non-refundable Water • Pilates • Sound equipment may only be operated by
• Personal training sessions expire one year • Classic Core • Pilates Mat Health and Fitness staff
after purchase • Classic Cardio & • Simply Step • Spinning bikes in the Studio are for class
• Make-ups and/or credits cannot be given for • Senior Swim use only
absences. Strength • Strong by Zumba • Personal headphones are not permitted
To schedule an appointment, • Deep Water Core • Tone & Stretch during Group Fitness classes and events.
please contact Mary Ann Genuario at • Total Barre • Cell phones must be turned off or to
[email protected] Intervals • Total Body vibrate during classes
• Deep Water • Personal belongings (such as bags or coats)
Conditioning are not allowed in the studios. Temporary
Workout • Total Body Stretch lockers are located in the locker rooms
• Enhanced Fitness • Yoga
• Family Yoga • Zumba
• Fit & Functional • Zumba Gold
• Group Power

DID YOU KNOW THE Y OFFERS MASSAGE SERVICES?

To make an appointment, contact Jennifer Lui at 203- 247-1191 or call the YMCA Fitness Center at 203-762-8384 ext 219

Wilton Family YMCA | Riverbrook Regional YMCA wiltonymca.org 31

ADULT PADDLE TENNIS
FITNESS
OCTOBER-APRIL
32 With a wonderful paddle tennis complex, the
Wilton Family YMCA offers a comprehensive
program for all levels of play. Paddle Tennis
is a great way to stay in shape and meet
new friends. The Y facility includes five well-
maintained courts plus a spacious paddle
hut.
ACTIVITIES INCLUDE:
• Seasonal court rentals & online

reservations
• Open Play
• Women’s and Men’s Inter and Intra club

Leagues
• Lessons and Clinics
• Round robins, scrambles, ladders
• Social Gatherings
• Tournaments
For information on rentals,
reservations and lessons, please
contact Mike Kazlauskas at
[email protected]

PICKLEBALL & BADMINTON

• Wilton Family Y Members: No Charge
• Non-members: $10 Drop-in fee
• In the Y Gymnasium
• Participant set up and take down
• Courts available subject to change

Winter 2020 Program Guide

MIND BODY PROGRAMS PRIVATE ONE-ON-ONE SESSION SILVERSNEAKERS® SPLASH ADULT FITNESS
A personal training session is the most effective Free to members. Activate your urge for
*NOT INCLUDED IN MEMBERSHIP way to learn, practice and perfect your Pilates variety! Splash offers fun, shallow-water
(Exceptions noted) or YOGA practice. Our instructor will devote movement to improve agility and flexibility
Please bring your own mat. undivided attention to your specific needs and while addressing cardiovascular, strength and
Our Pilates instructors are highly trained and develop a custom program for optimum results endurance conditioning. No swimming ability
certified professionals who have invested is required and a SilverSneakers kickboard or
hundreds of hours studying the technique. NEW MOM CLASSES other aquatic equipment is used to improve
M.V.E FITNESS CHAIR strength, balance and coordination.
This chair will work your entire upper and lower *NOT INCLUDED IN MEMBERSHIP SILVER SNEAKERS SOCIAL CIRCLE
body through a series of exercises that will PRENATAL YOGA Looking for a book group, a needlework circle,
challenge your balance and strength. Private and When practiced mindfully, yoga increases or a bingo game? Please contact Christina
group classes available. For times and availability flexibility, strength, circulation and balance. Many Rikhoff Foley at [email protected] or
please check at the fitness center reception desk. pregnant women find that regular yoga practice (203)-762-8384 ext. 207 to sign up. Please let
Limited space available. helps to reduce swelling, back and leg pain, and us know if you have any fun activities that our
GROUP MAT CLASS (Free with YMCA membership) insomnia. membership would like to add to the curriculum.
This is a great place for beginners to start, and STROLLER MOVES
a fun, social way to continue Pilates practice. Socialize with other Moms as you bring back your NUTRITIONAL EDUCATION
Ideally these classes have a manageable student- pre-pregnancy shape with this fun, beneficial
teacher ratio (10-15 students) so our instructor class. Eating right can seem like a challenge,
can monitor each individual’s form and progress. but it doesn’t have to be. At the Y, our
Check the group fitness schedule for a full list of SENIOR PROGRAMS Registered Dietitian can support your
classes & times. wellness journey. Sara O'Brien, RD, CDN,
GROUP REFORMER CLASS SILVERSNEAKERS® CLASSIC has been a pediatric dietitian and clinical
We offer group classes of 4 per class and private Free to members. Have fun and move to the manager at Blythedale Children's Hospital
one-on-one trainings. You may also share a music through a variety of exercises designed to in New York with Sodexo for over two
session “Duet” with a friend. Our group sessions increase muscular strength, range of movement years.
are one or two days a week and each session is and activities for daily living. Hand-held weights, For more information, please contact
eight weeks in length. Space is limited. Please elastic tubing with handles and a SilverSneakers Mary Ann Genuario at
check at the fitness center reception desk for ball are offered for resistance. A chair is available [email protected]
class times and availability. if needed for seated or standing support.

Wilton Family YMCA | Riverbrook Regional YMCA wiltonymca.org 33

CHRONIC DISEASE HEALTH & WELLNESS NURSE
MANAGEMENT
& PREVENTION Many things can affect the overall health
of our community. The increasing numbers
34 of individuals living with chronic diseases,
mental health challenges, healthy aging, and
the challenge to gain access to health care
services.
In response to community health care
trends, the Riverbrook Regional YMCA and
Norwalk Hospital, as part of Nuvance Health,
have teamed up to create a community-
based Healthy Living Partnership.
This community-based health initiative
aims to synergize the organizations’ shared
commitment to health promotion, chronic
disease prevention, and the empowerment
of individuals to make proactive lifestyle
changes, with the ultimate goal of improving
both individual and community health
outcomes.
Through this innovative and collaborative
partnership, a Norwalk Hospital Registered
Nurse, Ellen Ryan, BSN, MPH, RN, is available
at the Wilton Family YMCA. Ellen is a Health
and Wellness Nurse, available as a resource
to members to discuss their health-related
concerns. Ellen is also available to provide
health education, motivation, guidance, and
support to help empower individuals to meet
their health and wellness goals.
Please stop by the Norwalk Hospital Health
and Wellness Suite to meet with Ellen. You

Winter 2020 Program Guide

can also set up an appointment by calling Parkinson Exercise specialist to increase their BLOOD PRESSURE CDMP
Ellen at 203-762-8384 ext. 209, or by emailing muscular strength, cardiovascular fitness and MANAGEMENT PROGRAM
[email protected] flexibility .Participants work in small groups
to improve gait, balance speech and motor Designed to help participants with
LIVESTRONG skills. A pre and post assessment is given to all hypertension lower their blood pressure
participants. Medical clearance is required in through an evidence-based program that
This 12-week program is designed to help order to participate. combine four elements:
survivors overcome the effects of fatigue and Blood Pressure Self-Monitoring,
deconditioning from treatment and the disease. FREEDOM FROM SMOKING Physical Activity Tracking, Nutrition
The program is for adult survivors from the point Education, and Personalized Support
of diagnosis through the balance of life and The Freedom From Smoking® program consists To qualify for participation in this Program:
includes a family membership during the 12-week of eight sessions. It is delivered by a Lung • Must be at least 18 years old
program. Our YMCA is accepts registrations Association-trained facilitator in a small- • Must be diagnosed with high blood pressure
for upcoming sessions at anytime throughout group setting (usually eight to 10 people), so • Must not have experienced a recent cardiac
the year. A physician referral is necessary to participants receive personalized attention.
join the program. Participants do not need At the same time, individuals benefit from the event
to be YMCA members prior to beginning the support of their peers, who are going through • Must not have Atrial fibrillation or other
program, all participants will be asked meet with the same stages at the same time. The curriculum
a LIVESTRONG at the YMCA specialist for an includes the latest research about nicotine arrhythmias
intake appointment. The intent of the intake is replacement therapy (gum, inhalers, patches, • Must not be at risk for lymphedema
to properly review each survivor’s medical needs lozenges and nasal spray) and other smoking
and cancer history to create a personal and cessation medications such as Zyban® and ENHANCE®FITNESS
appropriate wellness plan. Participants work with Chantix®.
Y staff trained in supportive cancer care to safely Enhance Fitness focuses on dynamic
achieve their goals such as building muscle mass DIABETES PREVENTION PROGRAM cardiovascular exercise, strength training,
and strength; increasing flexibility and endurance; balance, and flexibility—everything older adults
and improving confidence and self-esteem. This program gets to the root of the diabetes need to maintain health and function as they age.
epidemic by helping those at high risk of Free to Y Members!
PARKINSON’S developing the disease make lifestyle changes. For additional information on any of our
EXERCISE PROGRAM The program focuses on healthy eating, increased Chronic Disease Prevention programs,
physical activity, and maintaining a healthy please contact Mary Ann Genuario at
This 12 week program gives anyone with the weight. The 12-month group-based program [email protected] or
disease the opportunity to work with a certified consists of 16 core sessions, followed by monthly Fred Heibeck at
maintenance sessions led by a trained lifestyle [email protected]
coach who facilitates a small group of people
with similar goals.

Wilton Family YMCA | Riverbrook Regional YMCA wiltonymca.org 35

OUR GIFT Wilton Family YMCA
TO YOU! 404 Danbury Road
Wilton, CT 06897
$0 Joiner fee

on Family, Adult, Young Adult and Senior
Memberships during the month of December 2019!
For more information, please contact
Michelle Wishna at [email protected]

Wilton Family YMCA | Riverbrook Regional YMCA
404 Danbury Road, Wilton, CT 06897

wiltonymca.org

(203) 762-8384