LARIVISTA - Issue 2

QUATER 11
SPECIAL
Tech tips to get
What to celebrate in this smarter with your
quarter?
device!
BIO-MECHANICS
IN SPORTS

It helps to understand how
injuries originate

THINK OUT OF
THE BOX

Claire Wineland - "You can
suffer and still be Okay."

contents

SPECIALS FEATURES EXCLUSIVES

01 14th Installation 06 Quarter Special Days By 13 Discover the most
Ceremony Esana ordered chicken recipe in
the world
02 Yearly Theme of The 09 11 Much Needed Tech
President 21/22 Tips By Kushani 18 How Claire out-lived her
suffering

03 Projects We've Done So 10 Advantages of Bio- 20 How well do you know
Far Mechanics In Sports about Harry Potter series?

12 Are you a potato, an egg, 22 The Growth of LARIVISTA
or a coffee bean? By Chief Editor

14th Installation Ceremony

The joint installation ceremony was held on the 09th of October 2021 from 7.00 PM
onwards. It was conducted Online via zoom platform due to the pandemic. As the
chief guest, Leo Nawod Kiriwaththuduwa, District President of Leo District 306 A2
was invited. As the guest of honor, Leo Praminda Vindika, Immediate Past District
President of Leo District 306 A2 was invited. As a special guest, President of Lions
District 306 A2 District Governor, Lion Budika Rathnayaka pmjf maf was invited.
Also, many Leos and Lions participated to the ceremony. Past Presidents of the Leo
Club of Rattanapitiya and the Leo Club of Papiliyana Woodlands and the Newly
inducted Presidents of the Leo Club of Raththanapitiya and the Leo Club of
Papiliyana Woodlands conducted the meeting while inducting new members and
the executive board for the 2021/2022 Leostic year.
The ceremony was lead with insightful speeches from the guests and
entertainment events from the club members. Greetings were offered to both
Clubs.

Writton by,
Leo Sanuri Priyanwadhu

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PAGE 1 | LA RIVISTA

PFOLERAASBREETLTYEURNITED YTHEAEMRLEYOF THE
COMMUNITY P21R/E2S2IDENT

When we were catching up with
our Rattanapitiya Leo Family, we
had to look into closer to
understand each and every aspect
of what our members think about
the club and also what is their
desire by being a member of the
club. Hence, after a good
understanding we selected
"Pleasurely united for a better
community" and if I'm asked to
comment about this, I would say,
that everyone of us have this
passion within us to serve the
community, and we've seen so
many people who doesn't have
such qualities but within our club
and within this Leo movement we
will be always ready to prove that
our club members are bounded
for a reason and that reason is to
serve the community for a better
future with the passion driven by
ourselves. That is the visionary
perspective of our club and what
sort of personalities that we have
as assets.

Elaborated By,
Leo Thinuri Priyanwadhu
President of Leo Club of Rattanapitiya - 21/22

PAGE 2 | LA RIVISTA

Focused Project Category: Responsible consumption, We as Leos of Rattanapitiya
Global warming reduction and waste management. set our sights to help the
Environmental ones in need and we always
gather to know the current
For the beginning of Leo year of 2021 - 2022, started off requirements that the
with an Environmental International service project which is current pandemic situation
Leo Million Tree Tsunami as a twin project along with Leo in progress caused. By
District 305 N1 Pakistan which initiated for tree planting considering well-being of
and advocating about greener future and as it sounds like the entire society, here we
just another tree plantation project, the specialty which was bring you the projects that
taken was expanding horizons and making a tree planting we were able to pull of
project much impactful with an end note of continuous love during the passed quarter.
to mother nature and continuing to look for a greener
future, as a club, as a family, as a Nation It is our duty to Presented by,
protect this land. And the picture collection shows how our Leo Thinuri Priyanwadhu
club members contributed on this worthy cause. Club President 21/22
Leo Club of Rattanapitiya

PAGE 3 | LA RIVISTA

·Focused Project Category: Youth

empowerment Public relationships,

Communication and Marketing

·No. of Beneficiaries About 130

This project is a virtual forum for #CV Fest
Undergraduates/Youth who’s seeking for
professional Assistance in making their own ·Focused Project Category: Fellowship and
resumes before applying for any of the Betterment of Leoism
profession. A CV fest forum could be easily And after a risen need for the club to have a
conducted with the support of a suitable fellowship event, the club made it possible with
person from the business world. Can use the our club members who got to know about each
local raw materials and available local resources and every single member of the club which was
in term of human resource, physical resource, a fun filled event for everyone to get to know
and other technical resources at their best. We and the games that we played and the tea that
chose this project as we believe that every we spilled in front of everyone made it
youth has got their own story to include in a comfortable to deal or communicate with each
resume that can be arranged properly after the other after the event and manage with
professional help which will be seeking during upcoming projects and the club to grow.
the forum will result into positive contribution
of socialization and making bright future ahead
for all the youngsters. Furthermore, the project
will enable youths to use local resources and
make their dreams comes true.
CV Fest was mainly a webinar which we carried
out with Leo club of SLIIT with the help of a
guest speaker who joined as the Senior
Executive of Talent and acquisition of Heineken
Lanka who was Miss. Natasha Peter and it was
one fruitful webinar where 130+ participants
participate for a professional development
event webinar and from the club perspective
Leo Yashodya Thathsarani was the moderator
for the event.

PAGE 4 | LA RIVISTA

Focused Project Category: Quality Focused Project Category: Helping Hand to
Education and Literacy and Youth Differently Abled and Spotlight for Children
Empowerment
The scope of this project is to build
The benefiting community of this project is all interrelationships with clubs by having Joint
the Leos and non-Leos who lives anywhere in projects and to make the clubs more physically
Sri Lanka. Even the school students were present and build connections through the
considered to the benefiting community. actions of volunteering to the community and
The Social Day is a project that we completed delivering such a good word from a theme of
recently as another phrase of educating “Christmas for all” would raise awareness within
youngsters using a platform and teaching how the community that this Christmas we Leos
to use proper tricks and techniques in making a from, Rattanapitiya and University of Colombo
professional posters, CV, handouts, documents Faculty of Science to share an equal amount of
and public relations materials of social media happiness to the children including down
marketing at any aspect. syndrome children in the society.
Thanks to Leo Sheron Devarajan for the By means of Christmas, we have given a nice
insights imparted on the crowd and the meal along with a gift parcel to each and every
feedbacks received alongside says it all and single kid in the school and spend time with
made us think that we did some sort of a them and share the happiness along with the
service to the community as a club bound to kids and appreciated the support from
engage with social services and strengthening teachers of the students for being kind enough
futures. to dedicate their time, effort and knowledge at
the same time as an appreciative cause
towards the community. Furthermore, the
project, enable youths to use local resources
and make the Christmas celebration dreams
comes true.

PAGE 5 | LA RIVISTA

“Yesterday is history,
tomorrow is a mystery,

and today is a gift...
That's why they call it present.”

Just like Master Oogway in Kung Fu panda meant, we should value today, for each day
has it's own meaning. So we thought of letting you know what world celebrates in days
to come.

Brought to you by,

Esna Kandanaarachchi

MARCH International
Women’s Day
08

International Women's Day (IWD) is a global holiday
celebrated annually on March 8 to commemorate
the cultural, political, and socioeconomic
achievements of women.[3] It is also a focal point in
the women's rights movement, bringing attention to
issues such as gender equality, reproductive rights,
and violence and abuse against women.

MARCH World Down
Syndrome Day
21

World Down Syndrome Day is commemorated every
year on March 21 to raise awareness of Down
syndrome. A child with an additional 21st
chromosome is born with this disorder. Wearing
colourful or mismatched socks to show support for
people with Down syndrome is a widespread hobby.
Socks resemble chromosomes in appearance.

PAGE 6 | LA RIVISTA

MARCH World Water
day
22

The day is used to advocate for sustainable
freshwater resource management. Every year
around World Water Day, the United Nations
releases the World Water Development Report
(WWDR). World Water Day is convened by UN-
Water, which chooses the theme each year in
conjunction with UN organizations with a shared
interest in the year's focus.

APRIL World Autism
Awareness Day
02

Every year on April 2, the United Nations recognizes
World Autism Awareness Day, which encourages
the UN Member States to take steps to promote
awareness about people with Autism Spectrum
Disorder around the world.

APRIL World Health
Day
07

The World Health Day commemorates the creation
of WHO and is used by the organization to bring
global attention to a topic of vital importance to
global health each year. On World Health Day, the
WHO conducts international, regional, and local
events around a specific theme.

PAGE 7 | LA RIVISTA

APRIL World
Heritage Day
18

The International Day for Monuments and Sites, also
known as World Heritage Day, is an annual global
commemoration conducted on April 18th with a
variety of events including visits to monuments and
heritage sites, conferences, round tables, and
newspaper articles.

APRIL World Earth
Day
22

Earth Day is a celebration held every year on April 22 to
show support for environmental protection. It began on April
22, 1970, and has grown to include a diverse range of events
coordinated globally by EarthDay.org, involving over 1 billion
people in over 193 nations.

APRIL World Malaria
Day
25

World Malaria Day (WMD) is an annual international
commemoration held on April 25th to honour global efforts
to combat malaria. Malaria affects 3.3 billion people in 106
countries worldwide.

PAGE 8 | LA RIVISTA

BY LEO D KUSHANI SASIPRABHA

PAGE 9 | LA RIVISTA

Sports biomechanics is a quantitative based Sometimes biomechanics is identified with
study and analysis of professional athletes and kinesiology. Kinesiology studies physiological,
sports activities in general. It can simply be psychological, and mechanical rules in relation
described as the Physics of Sports. In this to the motions of living organisms. Therefore,
subfield of biomechanics the laws of kinesiology is superior to biomechanics.
mechanics are applied in order to gain a McGinnis (2005) defined biomechanics of
greater understanding of athletic performance sport and physical exercise in the following
through mathematical modeling, computer way.
simulation and measurement. Biomechanics is
the study of the structure and function of Biomechanics of Sport
biological systems by means of the methods of
“mechanics.” –which is the branch of physics By sport it is meant an organized, competitive,
involving analysis of the actions of forces. fun activity, requiring skills, ability,
Within “mechanics” there are two sub-fields of determination, strategy, and fair play, in which
study: statics, which is the study of systems the winner can be determined by objective
that are in a state of constant motion either at means within a firm set of rules.
rest (with no motion) or moving with a
constant velocity; and dynamics, which is the Physical Exercise
study of systems in motion in which
acceleration is present, which may involve By physical exercise it is meant any intentional
kinematics (the study of the motion of bodies physical activity which enhances or maintains
with respect to time, displacement, velocity, physical fitness, performance, health, or
and speed of movement either in a straight line wellness. The secondary goal of sport
or in a rotary direction) and kinetics. biomechanics is strongly related to the main
goal because a healthy athlete will perform
better than an athlete plagued with frequent
injuries. How can biomechanics fulfill its goals.

PAGE 10 | LA RIVISTA

To curl up more tightly means to increase the
speed of rotation while keeping the same
angular momentum. To fling arms with more
energy increases the angular momentum which
helps the gymnast to rotate faster. Among
sport events that saw in the past substantial
changes in technique are javelin, high jump,
and cross country skiing.

How to Improve the Techniques? Equipment Improvement

Improvement of technique with the help of Use of biomechanics can also lead to a better
biomechanics can be used by teachers and look and better functioning of sport
coaches to correct motions of students or equipment. For example ski boots can have a
athletes. Moreover, research workers in the real impact on sport performance.
field of biomechanics may develop a new and Sophisticated sport equipment gives
more effective technique for better execution advantage to both elite and recreational
of a sport motion. In the former case teachers athletes. Researchers have recently also
and coaches make use of the methods of developed a new swimming suit which helped
qualitative biomechanics analysis in their swimmers at the Sydney Olympics in 2000
everyday practice to produce changes in the better several world records because it has a
technique used by their charges. In the latter favorable influence on the draft force and
case research workers in the field of buoyancy of water that is acting against
biomechanics use quantitative biomechanics swimmers. This swimming suit had such an
methods to develop new techniques which can influence on sport performance in swimming,
then be implemented into teaching and in fact, that its use was later banned.
training processes. For instance if a gymnastics
coach sees that her charge has difficulties to Injury Prevention
turn a somersault she can come up with three
recommendations to help the gymnast execute The concept of injury prevention is part of
this exercise. correctly: 1. to jump higher, 2. to public health and its goal is to improve the
fling arms with more energy before taking off, general health of the population and thus to
or 3. to curl up more tightly. All these increase the quality of life. Biomechanics is a
recommendations can help to execute this task tool that can be used in sport medicine to
correctly and are based on the principles of identify forces and mechanical energy that
biomechanics. If the gymnast jumps higher, she cause injuries. It helps to understand how
has more time to finish the turn during the injuries originate, how to avoid them during
flight phase. sport performance, and how to identify
exercise suitable for injury prevention and
rehabilitation. Biomechanics offers possibilities
to create alternative techniques of executing
specific movements, using new equipment, and
carrying out more effective training methods,
which also contributes to injury prevention.

Written by,
Leo Dulitha Nuwan

PAGE 11 | LA RIVISTA

Narrator

POTATO, EGG OR COFFEE BEAN?

PAGE 12 | LA RIVISTA

YOU GOT THA T

ummy ummy
Y YEAH
Y

THE BEST Chicken Parmesan (also called Chicken
CHICKEN Parmigiana) is one of the most loved,
PARMIGIANA most popular AND most ordered
chicken recipes in the world. BUT often
Served by, times, chicken comes out too dry, or
Ranshika Pilapitiya doesn’t have enough flavour or
seasoning. The sauce is bland, or
cheddar cheese is used instead of
mozzarella, etc.

How to make Homemade
Chicken Parmesan?

Each step guarantees to give you the
best possible outcome and one chicken
dinner you will never forget.

Breading
Frying
Sauce-ing
Cheese-ing
Baking

PAGE 13 | LA RIVISTA

INGREDIENTS

For The Chicken:

2 large eggs
1 tablespoon minced garlic
2 tablespoons fresh chopped parsley
Salt and pepper to season
3 large chicken breasts halved
horizontally to make 6 fillets
1 cup Panko breadcrumbs
1/2 cup breadcrumbs (Italian or
golden)
1/2 cup fresh grated parmesan
cheese
1 teaspoon garlic or onion powder
1/2 cup olive oil for frying

For The Sauce:

1 tablespoon olive oil
1 large onion chopped
2 teaspoons minced garlic
14 ounces (400 g) tomato puree
(Passata)
Salt and pepper to taste
1 teaspoon dried Italian herbs
1 teaspoon sugar (optional)

For The Topping:

8 ounces (250 g) mozzarella cheese
sliced or shredded
1/3 cup fresh shredded parmesan
cheese
2 tablespoons fresh chopped basil or
parsley

PAGE 14 | LA RIVISTA

INSTRUCTIONS

Nutritional 11g 31g 6g 560kcal 25g
Information
Fats Proteins Sugars Calories Carbs

For The Chicken:

Preheat oven 430°F | 220°C. Lightly grease an oven tray (or baking dish) with non stick
cooking oil spray; set aside.
Whisk together eggs, garlic, parsley, salt and pepper in a shallow dish. Add chicken into
the egg, rotating to evenly coat each fillet in the mixture. Cover with plastic wrap and
allow to marinate for at least 15 minutes (or overnight night if time allows for a deeper
flavour).
When chicken is ready for cooking, mix bread crumbs, Parmesan cheese and garlic
powder together in a separate shallow bowl. Dip chicken into the breadcrumb mixture to
evenly coat.
Heat oil in a large skillet over medium-high heat until hot and shimmering. Fry chicken
until golden and crispy, (about 4-5 minutes each side).
Place chicken on prepared baking tray / dish and top each breast with about 1/3 cup of
sauce (sauce recipe below). Top each chicken breast with 2-3 slices of mozzarella cheese
and about 2 tablespoons parmesan cheese. Sprinkle with basil or parsley.
Bake for 15-20 minutes, or until cheese is bubbling and melted, and the chicken is
completely cooked through.

For The Sauce:

Heat oil in a medium-sized pot. Fry onion until
transparent (about 3 minutes), then add the
garlic until fragrant (about 30 seconds).
Add the tomato puree, salt and pepper to taste,
Italian herbs and sugar (If using). Cover with lid
to simmer for about 8 minutes, or until sauce
has thickened slightly. Taste test and adjust salt
and pepper, if needed.

Notes:

For this recipe, we use both chicken thighs and
breasts.
Serve with pasta, mashed potato, a salad, steamed
veggies, zucchini noodles or cauliflower rice for the
perfect meal!

PAGE 15 | LA RIVISTA

TRY IT FOR YOURSELVES!

The Best Chicken Parmesan with a deliciously crispy breadcrumb coating,
smothered in a rich homemade tomato sauce and melted mozzarella cheese!

This is here best Chicken Parmesan you will ever make!
Simple to make and worth every minute.

If you love a crispy crumb coating vs soggy crumb,
look no further!

PAGE 16 | LA RIVISTA

Some stranger
somewhere
still

remembers you
because you
were kind to
them when no
one else was.

PAGE 17 | LA RIVISTA

What if I say that you're sick and you have only 365 days to live starting from this very
second. What will you do? What comes to your mind first? Exactly. We would grab a
pen and a paper to make our bucket list to get them done. But did you missed the
part that I said you're sick? I bet you have. When you're sick and dying, you won't have
enough time to take care of yourself, even so will you be able to give something to the
world? This is the story of a girl who beat the system.

Claire Wineland was born on April 10, 1997
and diagnosed with cystic fibrosis “CF”, a life-
threatening disease that damages lungs and
other organs. At that time, the life expectancy
for a child born with CF was approximately 10
years old. Claire was a force to be reckoned
with, despite her CF diagnosis. She was a
playful, compassionate, and energetic child.

A day after her 13th birthday, Claire
undergoes a routine surgery to repair severe
gastric reflux called Nissen fundoplication , in
which caused her lungs to fail. She went into
a medically induced coma for 16 days and
doctors gave her a 1% chance of survival.
Thereafter Claire remained in the hospital for
3 months and slowly regained her strength
following the medical crisis.

She realized her life with cystic fibrosis would never be normal but it could still be
wonderful and enjoyable. At the same time, she decided that she wanted to help
others with CF.

PAGE 18 | LA RIVISTA

So she set up the Claire’s Place Claire changed the pathetic view that
Foundation which aims to support people had on sick by saying, "When
children living with cystic fibrosis as well you pity sick people, you dis-empower
as to help their parents with the them." She was an American activist,
financial burden of the disease. author, TEDx Speaker and a social
media personality by the time when
She started a YouTube channel, and Claire left her last breath due to a stroke
used it to connect with other chronically caused by a double lung transplant
ill teens and to cope with her challenges surgery, in 2nd of September 2018.
in a funny way.
If someone has to spend days on days in
''The thing that's terrifying, I think for a hospital, or hours receiving breathing
everybody about death is the fact treatments, or someone who is
that we might die without really repeatedly told that "you're going to die
having lived" she says. "The terror of soon" can wake up with a smile each
dying before you fall in love or before day, then what on earth can we frown
someone loves you, which I'm about? Of course we all have struggles
definitely terrified of, or dying and issues in our lives, but Claire
without doing something that you're reminds us to be strong. Just like she
proud of, that's what scares people." said, "Go enjoy your life! There's people
who are fighting like hell for it."
Claire's Place Foundation
By Leo Sheron Deverajan

PAGE 19 | LA RIVISTA

How far do you know about
J K Rowling's Harry Potter series?

PAGE 20 | LA RIVISTA

ACROSS DOWN

1 - What was the name of Hermione's cat? 2 - Who knocks out the troll in the ladies
5 - What was the name of Voldemort's snake? bathroom in Harry Potter and the
6 - What insulting word is used to describe a Philosopher's Stone?

magical person with non-magical powers 3 - What was the name of Hagrid's pet dragon?
7 - What tool is used to relive past memories? 4 - What is the language used by serpents?
8 - Is a symbol used by Voldemort's followers. 10 -Which of the following characters did NOT
9 - What is Harry's owl's name?
12 -Which element is associated with Hufflepuff? compete in the Tri-Wizard Tournament?
14 -What was the name of Hagrid's giant 11 -Who gave Harry Potter the invisibility cloak?
13 -On what holiday were Harry's parents killed?
brother? 15 -What did Neville slip Harry for use during
16 -Who is classified as the pink toad in the
the second task of the Tri-Wizard
order of the phoenix? Tournament?
17 -The tears of which animal is the only known 19 -What was the name of Argus Filch's cat?
20 -What animal shape does Harry's patronus
antidote to basilisk venom? assume?
18 -What is Hermione's middle name?
21 -Who is the eldest Weasley child? PAGE 21 | LA RIVISTA
22 -What is the ....................'n street in

London where magical items are sold?

CHIEF EDITOR'S NOTE

LEO SHERON DEVERAJAN

Since we launched our very first newsletter of Leo club of
Rattanapitiya, we've continued to work hard to make it simply the

best, most engaging, most dynamic newsletter among the rest.
Each month, we don't just bring you the creative journalism and
design we also bring you enhanced presentation of articles, with

interactive graphics, and stories that are our very own
Rattanapitiya Leos found inspirational.



To bring new ideas and themes to project our talents in a unique
way, the efforts that my Leo family took was immense. LARIVISTA
would not stand so proud if not for them. I'm so thankful for each

and every word my Leo writers gave to shape LARIVISTA in a
helpful way to awake young minds.



I, together with my extraordinary LARVISTA team convey our
thanks to all the spectacular readers for checking out our club's

prestigious newsletter.
We hope you'll like it as much as we do.

PAGE 22 | LA RIVISTA

ISSUE 02 / MARCH 2022

EDITOR IN CHIEF Sheron Deverajan

PROOF READING Kushani Sasiprabha

ADVISERS Chathura Bandara
Thinuri Priyanwadhu
Sanuri Priyanwadhu

GRAPHICS DESIGNING Sheron Deverajan
Yashodya Thathsarani

Kushani Sasiprabha

CONTENT WRITERS Thinuri Priyanwadhu
Sanuri Priyanwadhu
Dulitha Nuwan
Ranshika Pilapitiya
Yashodya Thathsarani
Esana Kandanaarachchi
Kushani Sasiprabha
Sheron Deverajan

THANK YOU!

Your mere glance at our newsletter means a lot to us! Stay tuned with us
to learn more good stuff.