E PORTFOLIO RUBRIC

RUBIC FOR EXERCISE PLAN

EXERCISE PLAN Excellent Good Needs Work Score and
Research 3 points 2 points 1 point Feedback
Thorough Some research No research was
Warm up background information was gathered. The
knowledge and gathered. The FITT principle
Daily Routines research of the FITT principle was not utilized
subject. was utilized correctly, if at
Cool Down Consistently correctly, but all.
Reflection applied the FITT not consistently.
Overall score principle. Less than 5
10+ specific 5-10 specific specific
Overall stretches were stretches were stretches were
score included. Active included. included.
warm up was
used correctly Shows some Shows no variety .
and effectively. variety in daily nor time frame
All 7 days are workout and for rest breaks.
thorough and include resting All 7 days were
organized. periods. All 7 not included.
Shows weight, days are
set and rep included. Less than 5 non-
progression 5-10 specific specific cool
options cool down down stretches.
10+ specific cool stretches Students list 0-2
down stretches, Students list 3-4 things they
things they learned
Students list 5+ learned. Needs work 0 or
things they Good 9 or more more
learned.
Excellent 11 or
more