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For Richa, one of the most essential aspects of her work is educating clients on the importance of sustainable changes over quick fixes. The modern diet industry often emphasizes crash diets and rapid weight loss, but Richa has always advocated for balance. “I have seen many dietitians putting people on crash diets like salt-free or water-only diets to give instant results. But I do not believe in such things,” she asserts. Her clients, instead, are encouraged to consume familiar, everyday foods—rice, roti, vegetables, and pulses—that are both accessible and nutritionally dense.
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