GOAL #1
5-year goal
1-year goal
1-month goal
1-week goal
Daily habit/action
GOAL #2
5-year goal
1-year goal
1-month goal
1-week goal
Daily habit/action
GOAL #3
5-year goal
1-year goal
1-month goal
1-week goal
Daily habit/action
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MONTH …………….….………………..………………………………………………………….......…
GOALS FOR THE MONTH THINGS I SHOULD PROBABLY GET DONE
THINGS I AM LOOKING FORWARD TO
A FEW WORDS TO GET ME MOTIVATED
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MONTH …………….….………………..………………………………………………………….......…
SUNDAY MONDAY TUESDAY WEDNESDAY
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MONTH …………….….………………..………………………………………………………….......…
THURSDAY FRIDAY SATURDAY NOTES
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DAY & DATE
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MORNING ROUTINE
3 THINGS I’M GRATEFUL FOR 3 THINGS STRESSING ME OUT
AM I HAPPY? YES NO - WHY?
A JOKE TO CALM THE STORM
SMALL WINS
5 SMALL WINS TREAT YO’ SELF
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