Assignment SPS 105 Final Project

• This Seven -7 minutes workout apps or we can just call it Seven was create
without using nothing more than a chair, a wall, and just use your own
body weight.This apps also you can accomplish a daily physical workout
that will dramatically improve your well-being.

• To getting fit has never been so easy or so much fun.So seven workouts are
based on scientific studies to give you the maximum benefits of exercise
with only 7-minutes a day.

• With personalized workout plans, Seven makes sure you get the most from
your training .

Work out Compete with
anywhere, anytime. friends for extra
encouragement and
No equipment
needed. support.

Create workouts Create a habit of
tailored to your training with our
daily 7-minute
needs and workout challenge.
preferences.



Not all Not showing
people what meal
know this you should
app and not
popular take for
workout

Not everybody
can purchase
because it a bit

expensive

You will 30 seconds
perform each with a 10
second rest
of the 12 between
exercises
How to do the
workout?

The intensity After 7
should hover minutes you
around 8 on a
scale of 1-10 are done

• This apps also have a few plans that you can purchase for to have
more excercises.It's more than 200 excercises you will get if you
purchase the apps Seven.

• You also can get the faster results to achieve your goals and have a
good level in fitness.

• After you purchase,you will get the exclusive personal trainer that
will train you to reach your goals.

• After two weeks i using this apps,i felt really excited everytime i do
the workout from this apps.

• I feel really joy and i can do the workout with my friends.

• I am student so i do not have so much time to go at the gym.So with
this apps,i can do everyday and everyplace i want because this apps
just show the simple workout and the importance things that it's
really effective.Because of this apps my weight was decrease from
65kg to 62kg.I'm so happy with the progression.

• So my suggestion, to all people do not have so much time like me to
install this apps to workout for keep healthy in our life.