healthy-keto-docs

Dr. Berg’s Healthy



Ketosis™ Acceptable



Foods List








FAT



Avocado Cream cheese Sesame oil

Avocado oil Duck fat Tallow
Blue cheese Egg yolks Walnut oil

Brie cheese Ghee Whole cream
Bu er Half and half

Cocoa bu er Lard
Macadamia oil
C M
Coconut bu er
Coconut oil MCT oil
Red palm oil Olive oil

Salad dressing Palm shortening






PROTEIN



Bacon Goose Sheep

Beef Hot dogs Turkey
Beef jerky Lamb Veal

Bison Moose Wild boar
Cheese Pepperoni Wild turkey

Chicken Pheasant
P
Co age cheese Pork
C
Deer Pork rinds
Deli meat Quail

Duck Rabbit
Elk Salami

Goat Sausages

NUTS and SEEDS



Almonds Pecans Tahini (sesame bu er)

Brazil nuts Pine nuts Walnuts
Chia seeds Pistachios

Hazelnuts Pumpkin seeds
Hemp seeds Nut bu ers

Macadamia nuts Sesame seeds
Peanuts Snflower seeds
P
Su



FISH




Anchovies Mackerel Turbot
Bass Mahi-mahi Trout

Cod Orange roughy Tuna (including albacore)
Eel Perch Sole

Flounder Red snapper
Grouper Rockfish

Haddock
H Slmon
Sa
Halibut Sardines
Herring Talapia





SEA FOOD



Abalone Lobster Shrimp

Caviar Mussels Squid
Clams Oysters Octopus

Crab Scallops





ORGAN MEATS



Bone marrow Kidney Tongue

Heart Liver Tripe

SEA FOOD



Abalone Mussels Octopus

Caviar Oysters Tahini (sesame bu er)
Clams Scallops Walnuts
Crab Shrimp

Lobster Squid




VEGETABLES



Ar chokes Garlic Sauerkraut

Arugula Green beans Scallions
Asparagus Jicama Seaweed (all sea vegetables)

Beet greens Kale Shallots
Bok choy Kimchi Spaghe squash

Broccoli Kohlrabi Spinach
Leks
Br Le
Bussels sprouts
Bu erhead le uce Leafy greens
Cabbage Mushrooms (all kinds)

Carrots Mustard greens
Cauliflower Okra

Celery Olive

Chard Onions
Pa
Chi Prsley Swiss chard
Chives
Cucumber Peppers (all kinds) Tomatoes
Dandelion greens Pumpkin Turnip greens
Eggplant Radicchio Watercress

Endives Radishes Zucchini
Fennel Rhubarb Romaine Le uce




BERRIES and FRUIT




Blackberry Lime
Blueberry Olive

Cranberry Raspberry
Lemon Strawberry

HERBS




Allspice Curry powder Sage
Basil Dill Thyme

Cardamom Ginger Turmeric
Cayenne pepper Italian seasoning

Chili powder Nutmeg
Cilantro/Coriander Oregano

Pa
Cinnamon
Cinnamon Pprika
Cloves Parsley
Cumin Rosemary





LIQUIDS



Almond milk Lemon and lime juice (small amounts)

Broth (chicken, beef, bone) Unsweetened tea
Club soda Water

Coconut milk
Unsweetened coffee

Herbal teas
Sltzer water
Se
Sparkling mineral water





ADDITIONALS



Almond flour/meal Fish sauce Shredded coconut

Cacao nibs Gela n Stevia
Cacao powder Gluten-free tamari sauce Vanilla extract

Coconut aminos Mayonnaise (made with Vinegars
Coconut flour good oils – see list of fats)

Cod liver oil (fish oil) Monk fruit / Lo han guo
H
Dark chocolate 100% Hot sauce (no sugar)
D
Eggs (of any animal) Mustard
Fermented vegetables Pickles

VEGAN PROTEIN




Hummus Protein powder (pea, hemp, brown rice)
Len ls Seeds (sunflower, sesame, pumpkin)

Mushrooms Spirulina
Nut bu ers Sprouted beans

Nutri onal yeast Tofu/tempe (organic fermented)
Seed bu ers







Foods to avoid









PROTEIN



ALMOND MILK (sweetened)

ANY MEAT PRODUCTS WITH SUGAR/ GRAINS (meatballs, breaded meat,
meats with sweet sauce, etc.)
BARBECUE (with sugar)

CASHEWS (in excess)

COCONUT MILK (sweetened)

H
HOT DOGS (unless organic / grass-fed)
KEFIR (due to sugar)
MILK (commercial)

PROCESSED DELI MEAT (nitrates or dextrose)

SAUSAGE (unless organic / grass-fed)
SOY MIK (even regular, because it’s GMO)

YOGURT (due to sugar)





VEGETABLES




CORN (and popcorn)

FRUITS




APPLES GRAPEFRUIT PINEPAPPLE
APRICOTS GRAPES PLANTAIN
BANANAS KIWI PLUM

CANTALOUPE MANGOS

CHERRIES MELONS
DATES ORANGE
PEACH
DRIED F
DRIED FRUIT (like raisins) PE





STARCHES



POTATO
SWEET POTATO

YAM





GRAINS




OATS (oatmeal)
RICE
WHEAT

OTHER GRAINS





LEGUMES




BEANS (all varie es)
CHICKPEAS (hummus is okay as there is mixed oil)

EDAMAME