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cnopTa no nerKoVi ameTV1Ke . YYV1Tb- eTCR 6onbH14"1HbiVl ni4CT. 3TOT cpaKT CTlt1MY/11t1pyeT MeH5l
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naCb . s:l pa6oTan s ocplt1ce , nepBble rOAbl ew,e eT MHe «3aAYWlt1Tb» 6 9ne3Hb S CaMOM HaYan e 6 y K-
XOAV1fl B CnOpT3an , a nOTOM 3a6pOClt1Jl STO Aeno . 8aflbHO 3a OAV1H AeHb.
Ae~CTBYIO 5l cneAYIOW.14M o6pa3oM : 6epy Tpe Tb Kp yn-
6 e3 cnopTa KaK -TO npo)l(lt1JJ noYTl.-1 30 neT. Ho co
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nony"'lt18Witi~CR KOKTe~llb R Bblnlt!BaiO
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opraHlt13M s nopHAOK , cTan 3aHV1MaTbC5l s 3ane 111 6eraTb CTSeHHO nepeA CHOM, a nOTOM YKY-
no yTpaM. Ec TecTseHHO, lt13MeHlt1n p au,lt1 0H . AAJ15l CHV1)1(e - Tbl8ai0Cb s Tennoe OAe5lno 111 cnn10
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3,D,pascTsy eiTe . MHe 61 ro,D,. Xo4y n o-
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C5'1 C 4lt1TaTen5'1Mlt1 CBOlt1Mlt1 CeKpeTaMltl . Mor aeT MHe OCTaBaTbC5l MOnO,D,Oei 111
3,D,oposoei . X o 4y npe,D,ynpe,D,II1Tb , 4TO
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pll1na ero u,ene6HbiM csoeicTsa M 111 pe -
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Ha yn111u,e .
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KOBOrO M a Gna . s:l CMeW111BaiO BCe 3TII1
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KOMnOHeHTbl 111 ynoTpe6n5'110 CMeC b n o
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HaTO~aK no yTpaM .
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,D,OnbKY nii1MOHa. Caxap s 3TOT Hanii1TOK
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111 TeMnepaTypbl 5'1 nbiO HacToeilt13 cneu,ltlanbH oro Tp a- Mapu!l CepzeeaHa Eypyeaa,
z.CaHKm-llemep6ypz
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rO C6opa 3anlt1Bal0 CTaKaHOM Klt1n5'1TKa lt1 HaCTa lt1B a iO
B TepMOCe B Te4eHlt1e 4aCa . noTOM np OL1,8>K lt1 -
BaiO HacToei, ,D,eniO ero Ha ABe nopu,1t11t1 111 Bbl-
nlt1Bal0 111x 3a ,D,eHb.
Fa11uHa <PeoopoaHa Jlyza"luK,
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y >KeH~II1H 1113-3a ocna6neHHoro 111M- ,D,eniO. He ycm10 111 xopowo cnn10 . no3TOMy,
MYHII1TeTa. He MII1Hosana 3Ta npo - A BOT 111MMYHOyKp e nn5'110~111 Ci Ha- ,D,a>Ke ecn ti y sacHeT Mono4Hlt1U,bl, no-
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HeiO , 5'1 lt1Cnonb30sana cpa3y ,D,Ba Ha-
po,D,HbiX cpe,D,cTsa. O,D,HO 1113 Hlt1X no- poM no O,D,HOMY CTaKa Hy . ,lJ,n 5'1 ero nplt1- To r,D,a 3Ta Henpii15'1THa5'1 XBOpb T04HO
Morno no6e,D,II1Tb 6one3Hb , a BTopoe rOTOBneHII15'1 5'1 CMeWlt1Ban a 1 CT. n. 6e-
pe30BbiX no4eK , no 1 4. n. poMaWKltl , y BaCHe n05'1Blt1TC5'1, ,D,a CaM04yBCTBlt1e
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CTlt1Tb B03Bpa~eHlt15'1 6one3Hlt1 .
ro Tonon5'1 , a TaK>Ke 0,5 4. n. Kan e H,D,y - no 3JieKmpoHHoii no"lme
s:l ,D,enana cnpii1Hu,esaHII15'1 oTBapoM nbl. C se4epa 1 CT. n. cMecll1 3an 111sana
wancpe5'1 111 Manii1Hbl. 6pana 2 4aCTII1
wancpe5'1 111 1 4aCTb nltlCTbes Manlt1Hbl. 5QQ Mn Klt1n5'1TKa 111 OCTaBn5'1n a B Te p MO-
1 CT. n . lt13Menb4eHHOCi cyxoei CMeCltl Ce Ha BCIO H04b. 3TOT HaCTO Ci 5'1 npo -
u,e>Klt1Bana YTPOM cne,D,yiO~e ro ,D,H5'1 111
3an111sana cTaKaHOM Kll1n5'1TKa , >K,D,a- n111na eros Te4eHII1e scero ,D,H5'1 , pa3,D,e -
na 4eTsepTb 4aca , a noToM cTaBII1- nlt1B Ha pasHble nopu,111111 . ,lJ,n5'1 3 cpcpe K-
na HaCTOCi Ha BO,D,5'1HYIO 6aHIO lt1 Klt1-
n5'1TII1na ero 15 MII1HyT. noTOM 5'1 ,D,asa- TII1BHOCTII1 04eHb Ba>KHO ynOT pe6n 5'1 Tb
na oTsapy OCTbiTb, ,D,o6asn5'1na s He- 3TOT HaCTOCi Ha rOnO,D,Hblei >Ken y,D,OK
Me>t<Ay nplt1eMaMII1 n111~1t1.
ro 5QQ Mn Kll1n5'14eHOCi BO,D,bl 111 1 CT. n .
B MOeM cny4ae Kypc ne4eH lt1 5'1 3a H5'1n
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2 He,D,enll1 . Mono4HII1u,a 3a 3TO speM5'1
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5J K BaM nuUty...
npVl OCTeOXOHAP03e Macno 4at:1 Horo Aepesa
BAOM aWH K) K) anTe4Ky!
nOMO>KeT 6aH04Hblt:1
Cpe,D,111 MHO>KecTsa 3qmpHbiX Ma c en , npo,D,a iOW,111XCH s ameKe ,
Macca>t< oco6oro SHII1MaHII1H 3acny>KII1saeT Macno '-l a ~Horo ,D,epesa . MHo-
Y Moera My>Ka npo6ne- rille 111Cnonb3YIOT ero ,D,nH yxo,D,a 3a KO >Ke~ 111 He ,D,ora,D,blsaiOTCH ,
'-ITO 3TO OTnii1'-IHOe neKapCTSO . S1 CaMa He O,D,ii1H pa3 npi11MeHHna
Mbl CO Cni.'IHO~ 6- J b. l era ,D,nH ne'-leHIIIH 111 py'-laiOCb 3a ero 3cpcpeKTII1SHOCTb .
n111 ew,e S MOnO,D,O -
Ecn111 Sbl npoCTY>KeHbl, ,D,ena~Te 111HranHU.111111 c MacnoM '-la~Ho
CTII1 . A s nocne,D,-
ro ,D,epesa . Ha,D,o KanHYTb 10 KaneneK Mac na s 111HranHTOp . Kpo-
Hee speMH OH ew,e
Me TOra , MO>KHO STepeTb HeMHOra Macna S KO>KY n6a 111 nepeHO-
cTan >KanosaTbCH Ha CII1LI,bl. 3TO o6ner'-1111T ,D,biXaHII1e 111 YCTpaHII1T 3ano>KeHHOCTb HOCa .
npocTpenbl 111 ronosHyiO 6onb . ( np111 60nHX S yxe MaGnO '-la'-iHOra ,D,epesa HY>KHO 3aKanbiSaTb S cny-
YAII1SnHTbCH He npi11 XOA111TCH:
SO seeM Si11HOSaT 3aCTape- XOSO~ npOXO,D,. Ho '-IT06 bl He 06>Ke'-lb He>KHYIO KO>Ky, CHa'-lana S03b-
nbl~ OCTeOXOH,D,p03 . K TO- MII1Te HeMHOra Onii1SKOSOra MaGna , nO,D,Orpe~Te era 111 CMeWa~Te
My >Ke , My>K , HeCMOTpH \ C MaCnOM '-la~HOra ,D,epesa S COOTHOWeHII1111 2: 1. 3aKanbiSa~Te nO-
Ha neHCIIIOHHbl~ S03- n y'-leHHOe cpe,D,CTso no 2 Kannil1 s Ka>K,D,oe yxo AO Sbi3,D,oposneHII1H.
pacT, npo,D,on>KaeT pa- Ecn111 y sac npo6neMbl c ,D,ecHaMII1 , OHII1 KposoTO'-IaT 111 socnanH-
6oTaTb, a OT TaKIIIX Ha- IOTCH, TO 111 S 3TOM cny'-lae Sblpy'-1111T MaGnO '-la'-iHOra ,D,e-
rpy30K n106o~ opraHII13M pesa. Hy>KHO pacTBop111Tb 5 Kanenb Macna s
Ha'-IHeT C,D,aSaTb . npOCII1Tb ero OCTaSII1Tb pa60TY CTaKaHe TennO~ Ki11n51'-leHOC-i SO,D,bl 111 no-
nOCKaTb 3TII1M paCTSOpOM
H He MOry, nOTOMY '-ITO 3Hal0 , '-ITO OH 3Tii1M >Kill SeT. pOT ,D,Sa>K,D,bl S ,D,eHb. 3TO
cpe,D,cTso noMoraeT 111 np111
BoTH 111 pew111na s3HTbCH 3a ne'-leHII1e era cnii1Hbl rep n ece : ,D,OCTaTO'-IHO
CMO'-Iii1Tb S CM8CII1 SaTKY
CaMa . A MOII1 no,D,pyril1 , KOTOpble TO>Ke CTanKII1Sa- 111 o6pa6oTaTb sbi-
nii1Cb C TaKO~ 6e,D,O~, nO,D,CKa3anil1 , '-ITO OT OCTeO - CblnaHIIIH .
XOH,D,p03a xopowo noMoraeT 6aHO'-IHbl~ Macca>K .
H oHHa AlleKceeaHa
S1 111 paHbWe CnbiWana 06 3 TOM , HO CaMa Hi11KOr- KycauJioaa,
,D,a He S111,D,ena , KaK ero ,D,enaiOT. np111wnocb no-
z. MocKaa
npocii1TbCH S rOCTII1 K O,D,HO~ 3HaKOMO~ , KOTOpaH
KflK)KBa - spar BVlpycos
MHe 111 noKa3ana , KaK HY>KHO i11CnOnb30SaTb 3Til1
E>Kera,D,HO so speMH 3nii1,D,eMII1111 rp111nna MOIO ceMbiO 3aw,111w,aeT
C3Mble 6aHKII1 , '-IT06bl ne'-1111Tb Cnii1HY, 0Ha MeHH
KniOKsa. 0 Ha xopowa 111 ,D,nH npocp111naKTi11Ki11 6one3Hil1 , 111 ,D,nH ne'-le-
cpa3y npe,D,ynpe,D,IIIna , '-ITO Macca>K Henb3H npo-
H111H. Tenepb, KOr,D,a 6ec'-1111HCTsyeT s111pyc , n ocTpawHee rp111nna,
SOA111Tb Ha n03SOHO'-IHII1Ke , MOnO'-IHbiX >Kene3aX , 3Ta Hra,D,a HaC TO>Ke Sblpy'-laeT. 6naro , '-ITO Mbl C My>KeM OCeHbiO
3aMOp03111nil1 60nbWOe KOnlt1'-leCTSO 3TOrO npi11pO,D,HOro npOTII1SO-
cep,D,LI,e 111 nO'-IKaX . AS OCTanbHOM - 3TO COSCeM SII1pyCHOrO npenapaTa. ·
HeCnO>KHaH npOLI,e,D,ypa, KOTOpaH ,D,nii1TCH He 60- B e'-lepoM nepe,D, CHOM H pa3Mopa>KII1sal0 nopu.11110 HroA 111 YTPOM
nee 10 MIIIHYT. nposo,D,ii1Tb ee >KenaTenbHO e>Ke- rOTOSniO 1113 Hii1X MOpe. S1 paCTII1patp KniOKSY ,D,epeSHHHO~ nO>KKO~,
AHesHo 111n111 '-lepe3 ,D,eHb . KaK npas111no, 5-6 ce-
3anii1Sal0 Kil1n HTKOM, OCTasnHIO see 3TO Ha nHTb Mii1HYT no,D, Kpbi W -
aHcos TaKoro Macca>Ka xsaTaeT, '-IT06bi ocTeo- KO~ , n OTOM npOLI,e>KII1SaiO HaCTO~ 111 ,D,06asn5110 S Hero '-IYTOK Me-
,D,a . KniOKSeHHbl~ MOpC Mbl see~ CeMbec.i nbeM S Te'-leHII1e ,IJ,HH 111
XOHAP03 OTCTyn111n.
o6bi'-IHO Sblnil1 s aeM ero no 3-4 '-laWKII1.
,[l,nH Ha'-lana Ha,D,o HaTepeTb Teno ,D,eTCKIIIM Kpe-
06paTit1Te SHII1MaHII1e, 51 He sap10 HrO,D,bl, nOTOMY '-ITO np111 Kil1n51-
MOM 111n111 cneu.111anbHbiM Macca>KHbiM MacnoM 111 '-leHII1111 npon a,D,aiOT see 111X neKapCTSeHHble CSO~CTSa .
Tw,aTenbHO noMacclllposaTb cn111Hy. nocne Yero 111 ew,e, COOTHOWeHII1e
KlliOKSbl 111 SO,D,bl 51 6epy Ha
6epYTCH 6aHKII1 ,D,nH saKyyMHOrO MaCCa>Ka : MHO-
rna3oK . 3To ,D,eno sKyca .
ro 111X He nOTpe6yeTCH , ,D,OCTa TO'-IHO,D,a>Ke O,D,HO~.
Mo~ MY>K 111 geTII1 , K np111Me-
,[l,anee HY>KHO S3HTb SaTHbl~ TaMnOH , CM0'-1111Tb py, He n106HT O'-leHb TepnKII1~
Hanii1TOK . Ho ecn111 Sbl OT,D,a-
eroS He60nbWOM KOnil1'-leCTSe Cni11pTa , nO,D,>Ke'-lb eTe npe,D,nO'-IT8Hil18 KOHL1,8H-
Tpi11pOSaHHOMY MOpey, S03b-
111 Ha HeCKOnbKO CeKyH,D, sseCTII1 S 6aHKy, '-IT06bi Mi11T8 60nbW8 HrO,D, 111 M8Hb-
TaM o6pa3osancH saKyyM . nocne 3Toro TaMnOH }[JoiJMUJIQ ,f{pyJfCUHUHa,
no 3JieKmpoHHOii no11me
6biCTpO y6111pa10T, a 6aHKY pe3KO onyCKaiOT Ha
Cni11HY 111 >KAYT, nOKa 6aHK3 STHHeT KO>Ky Ha 1,5
CM . A noTOM y>Ke H3'-1111HaiOT nnasHbiMII1 AS111>Ke-
Hii1HMII1 npou.eAYPY Macca>Ka : Ha wee 6aHKII1 ne-
pe,D,sll1raiOT csepxy SHII13 , Ha cn111He 111 noHCH111U.e
- CHII13Y ssepx, O'-lep'-III1SaH npHMble n111Hil1111, Kpy-
rll1 111 3111r3aril1 .
nocne ceaHca HY>KHO ,D,aTb 6on b HOMY so3MO>K-
HOCTb none>KaTb OKono nony'-laca s TennoM no-
Mew,eHII1111 . no3TOMY 3TY ne'-le6Hyl0 n pou.e,D,ypy H
npOSO,D,II1na MY>KY nepe,D, CHOM , 111 c nyCTH ,D,Se He-
,D,enll1 OH nepecTan '-IYSCTSOSaTb 60n b S Cnii1He.
raJIU HQ BuKmopo6HQ CUJ1 b6Q H'I yK,
z. KpacHoRp CK
I
npV1pO.LJ.HOe neKapCTBO OT MV10Mbl MaTKV1
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we mo6b1X ame'-I HbiX Ma3ec;\ .
,lJ.ns:J np~ rOT OSn 8HV1 s:l TaK~X Ba HH OH ,[J,o6pblc;\ AeHb , ysa)l(aeMas:J pe-
6epeT 1 '-laCTb nnOAOB 60s:lp b1WH ~Ka, 2 '-l aCT~ AaKL.J,~Sl 111 '-1V1raren111 ra3eTbl. Xo-
'-I~CTOTena, 4 '-l aCT~ KOp Hec;\ sanep~a Hbl , 2 '-l aCT~ W~ '-IY nOAenii1TbCs:l CS0111M OnbiTOM .
W8K XM8ns:J , 2 '-I aCT~ CnOpbiWa, 4 '-laCT ~ L.J,~KOp~s:l , 2 '-I aCT~ AYW~L.J,bl $l y)l(e AaBHO Ha neHC~II1 . V1MetO
~ see rw,arenbHO n epeMew~saer. 3 ar eM 300 r c yxoc;\ pacr~renb MHOf O 6one3Hec;\ , HO BOT Ha '-ITO He MOry nO)I(a-
nosaTbCS'l, TaK 3TO Ha 3y6bl. $l TOnbKO C S03pac-
Hoc;\ CMeC~ 3an ~ saeT 10 n SOAbl , AO SOA~T AOK~ n eH~ s:l , nOTOM C H~ TOM y3Hana , '-ITO TaKOe 6opM3WII1HKa, a B MOnO-
AOCTII1 XOA~na Ha npii18M K CTOMaTonory TOnbKO
MaeT c n n ~Tbl ~ ocrasns:JeT nOA KpbiWKOc;\ Ha non'-lac a, noro M npo - Ha nposepKy. Ka~bl ~ pa3 MHe rosopV1nV1, '-ITO
u,e)l( ~saer Hacroc;\ , Sbln~saer ero s saHHY ~ p a3 BOA~T r enno c;\ so- saw~ 3y6bl 3AOPOBbl.
AOc;\ AO Heo6xoA~Moro o6beMa . TaK~e saHHbl cyn py r np ~ H~M aer
2-3 pa3a s HeAemo , ~ c~MnTOMbl ncop ~ a3a nocre neHHO npoxOAs:JT. A renepb paccKa)l(y cso111 ceKpeTbl. Bo-
nepsbiX, Sl 06s:J3aTenbHO KaK MII1HII1MYM AS~bl
Jlapuca C., n o :=meKmpoHHoii no<~ me
s AeHb '-I~W,y 3y6bl 111 nonb3YIOCb 3y6HOii1 HII1Tbl0.
l pa HaTOB a7J V1 SO-STOpbiX, s Te'-leHII18 AHS'l s:l nonow,y POT Ha-
...,
CT08M 1113 npOCSII1pHII1Ka 111 AYWII1U,bl. 1 CT. n. cy-
HaCTOVlKa
..., xoi/1 C MeC~ 3TV1X Tpas , S3SlTbiX S COOTHOWeHII1111
1:1, 3anii1SatO CTaKaHOM Kll1ns:JTKa ~ '-18pe3 2 '-la-
OT 713BeH HOVl c a npou,e)I(~SatO .
nocneAyllire MOeMy np~Mepy, 111 saw111 3y6bl
6one3HV1 6YAYT 3AOPOSbl.
HuHa Ce.MeHOBHa MbiCKo, 2. CmaBponoJib
3Apascrsyllire. Xo'-ly paccKa-
3aTb 06 OAHOM peu,eme , KOTOpbl~
6yKsanbHO sepHyn MeHS1 K)1(~3H~. 0 60CTpii1S -
Was:JCs:l s:l3Sa AOnr~e MeCSll.J,bl He Aasana MHe
Banepl!laHa npoTVlB raxV1KapAV1V1noKoSl. $l y)l(e AYMana o caMoM xyAweM, KaK
SApyr MOSl cseKposb npii1Hecna 3TOT pe u,em. B MOn OAOCT~ Sl np o cpecc ~ o HanbHO 3aH~Mancs:J c noproM , noroM ywen
CKa3ana, '-ITO OH noMor ee noApyre s cxo)l(e~ Ha r peHe pcKytO pa6ory, ra M ~ npopa6or an AO n e Hc~~ . Aa ~ cec;1yac cra-
CII1Tyau,ll1~ ~ . 6b1Tb MO)I(eT, Bblpy'-I~T MeHSl . $l C patOcb nOAAep)I( V1SaTb CSOIO ¢~ 3 111'-leCKYIO cpopMy : neTOM 06s:J3aTenbHO
paAOCTbtO yxsar~nacb 3a sry conoM111HKy, 111 KaTatOCb Ha s enoc~n eAe, a 3111MOc;\ - Ha nbl)l(ax . BHe3anHble npV1crynbl
He HanpacHo- peu,em He noAsen .
T aX ~K apA~V1 CTan V1 AnSl M8HS1 Henp~SlTHbiM OT K pbi T~eM: s:l-TOAYMan, '-ITO
H~HO Kynii1Tb HeCKOnbKO rpaHaTOS . n o- COXpaHIO Kpe nKOe 3AOPOSbe AO CaMOc;\ CTapOCTV1, HO , S~A~MO , CTpec-
rpe6ytOTCs:l TOnbKO KOp K ~ , a CaM nnOA MO)I(- Cbl C b lr pan~ CSOIO pOnb .
HO CbeCTb , sro TO)I(e O'-leHb none3t;jO . KopKV1
SbiCyW~Te, a 3aTeM ~3Me n b'-IV1Te S nopOWOK . n e'-IV1nCs:J s:l y Ka pA~ OnOrO S , 3TO 3aHSlnO MHOfO speMeHV1 , HO yny'-lwe-
Tenepb HaAo Sb16parb SV1HO . Ecn~ y sac HV13- H ~e see H~ KaK He Hacrynano . To rAa cyn pyr a , s~Afl, KaK Sl My'-latOCb, pe-
Kas:J KV1CnOTHOCTb )1(8nyAO'-I HO fO COKa , nOAOIIi- w~na noMO'-Ib ~ Hawn a HecKonbKO HapoAHbiXpeu,enros. Oco6eHHO MHe
noMorno c peACT80 Ha 8an e p~aH e . 0Ho roro s~TC s:J 0'-18Hb npocro , 3aro
A8TKpaCHOeA8CepTHOeS~HO , anp~S~COKOc;\ scpcpeKT Aaer norp s:Jca tOw,V1c;\ .
KV1CnOTHOCTV1 - KpaCHOe cyxoe . $l 6pan KO pHes V1w,e sanepV1 aHbl V1 V13 M8n b'-lan ero s 6neHAepe .
,[J,nSl np~rorosneH~s:J neKapcr8a Sl cMewana
3 '-1 . n. nony'-le HH oc;\ MaCCbl noMew,an s non-n~r po sy10 KPY)I(KY V1 3anV1-
V13Menb'-leHHble rpaHaTOSble KOPK~ ~ KpacHoe
SII1 HO S nponOpL.J,V1V1 1:10 (no 06b8My) , nOTOM san 200 Mn SOAbl. n pll1'-leM SOAa AOn)I(Ha 6b1Tb Kll1nfl'-le HOc;\ , HO He rops:l-
3aKpblna creKnSlHHYtO 6aHKy KPbiWKOIIi ~ no- '-lec;\, a OCTbiSW 8c;\ . n ocne 3TOfO s:l HaKpbiSan eMKOCTb KpbiWKOc;\ ~ OCTaS-
cra8111na ee Ha 15 AH8i/1 S TeMHOe MeCTO , no- ns:Jn c peAcrso Ha sc10 HO'-Ib. YrpoM Hacr o c;\ n po u,e)l( ~san ~ n111n ero no
cne '-lero npou,eA111na Hacroc;\Ky.
1 CT. n. 3 pa3a 8 AeHb.
l orosy10 Hacro~KY Sl nV1na no 30 Mn yrpo M
~ 8e'-lepOM AO 3asrpaKa V1 AO Y)I(V1Ha COOTS8T- n ntOC 3TOfO MeTOAa S TOM, '-ITO S XOnOAH Oc;\ SO-
CT8eHHO . KaK MHe 06bs:JCHV1na CS8Kp0Sb, 3TO A8 coxpaHs:JtOTC Sl see s cpV1pHble Macna s anep~ a Hbl ,
neKapCTSO nOMOraeT KaK np~ s:l3Se )l(enyAK3, K~ns:JTOK )l(e yH ~ '-ITO)I(aer ~x 6onbwytO '-laCTb. V1M8HH O
TaK ~ np~ s:l3Se ASeHaAL.J,anmepCTHOc;\ K~ WKII1 . np111 Hacra~ sa H~ II1 s an e p~ a Hbl s npoxnaAH Oc;\ so-
Ae nony'-laeTCs:l SbiCOKOKOHL.J,eHTpV1pOSaHHOe V1
lpaHaTOSYIO HaCTOIIiKy s:l n~na MeCs:JL.J,, ~ K MaKCV1Man bHO none3Hoe u,ene6H oe c peAcrso.
KOHu,y ne'-leHV1Sl s:J38a nepecrana MeHSl 6ec- nV1'-IHO MH e npeKpac Ho noMoraer perynSlpHbl c;\
noKOV1Tb. C rex nop npowno A8a roAa , V1 s:1 He npV1eM 3TOfO neKapCTSa . np~ CTynbl TaXV1 Kap-
)l(anytOCb Ha CaMO'-IY8CTS~e. AV1~ no'-ITV1 np eKpar ~ n~cb .
JfpuHa CMopoBuHa, 0 11e2 JfJibU'I JfcaBuH, , ·;<
2. PocmoB-Ha-,l{oHy Tp oaHeHcKa!l o611acmb II;,,:.·.
CHV1>KaeM Hacro~Ka Anfl u,a SM€CT€ C U,SeTKa-
xonecrepV1 H rV1 nepTOH V1 KOB MII1 . Aanee 6aHKY cneAyeT 3a-
6e3 ra6neroK nonHV1Tb AO Kpaes caMorOHOM
Mo~ MY>K - nmepTOHII1K. Ao KpenOCTbiO 55 rpaAyCOS , 3a-
/hma HeAaSHero speMeHII1 OH SbiHY>K- KpbtTb KpbtWKO~ 111 nOCTaSII1Tb S
AeH 6btn nocTOHHHO npii1HII1MaTb
0AH111M 1113 3<j:><j:>eKTII1SHe~WII1X Ta6neTKII1 , YT06bt He 6btno cKaY- TeMHOe MeCTO Ha 2 HeAenll1 . no
npll1pOAHbiX cpeACTS Afl5! CHII1>KeHII15! KOs AasneHV15!. B npownoM ro-
xonecTepii1Ha HsnHIOTCH SbtcyweHHbte AY OAHa 1113 MOV1X Konner noco- 111CTeYeHV1111 nono>KeHHoro cpo-
u,seTKII1 nll1nbl. 111x npeAsapii1TenbHO ne- seTosana MHe np111roTOSV1Tb cy- Ka HaCTO~KY He06XOA111MO npo-
peManbtsatOT s Ko<j:>eMonKe 111n111 pacTII1- npyry HaCTO~Ky, KOTOpa5! 3a- U,€A111Tb 111 pa3nii1Tb no 6YTbtn-
patOT s cTynKe 111 ynoTpe6nHIOT nonyYII1S- MeHHeT ameYHble cpeACTSa KaM. XpaHII1Tb neKapcTso Hy>K-
OT rV1nepTOHII1111 . neKapCTSO, 111 HO S npoXIlaAHOM M€CTe.
W111~CH nopOWOK no 1 '-1 . n. 3 pa3a S AeHb Ha npasAa, noMoraeT np111secT111
AasneHII1€ S HOpMy, npii1'-I€M Ha- Mo~ MY>K ynoTpe6nHeT 3TY
npOT5!>KeHII1111 MeCHLJ,a, nOTOM AenatOT nepepbiS AOnro . B 3TOM 5I y6eA111nacb Ha HaCTO~KY no 1 CT. n. ASa)I(Abl s
npii1Mepe csoero cynpyra. AeHb: YTPOM 111 seYepoM nepeA
Ha 2 HeAenll1 111 CHOSa npOAOn>KaiOT neYeHII1e. eAO~ . npll1rOTosneHHoro neKap-
Peu,em u,ene6Hoiil HaCTO~ cTsa eMy XSaTaeT Ha OA111H Kypc
n111nOSbl~ nopOWOK 3an111sa10T '-1111CTO~ SOAO~ . KV1 Cfl€AYIOW,V1~ : S TP€XJlii1TpO- neYeHII15!. TaKII1e neYe6Hbte Kyp-
sytO 6aHKY HaAO onyCTII1Tb no Cbt MO>KHO nOSTOp5!Tb C nepe-
CeMeHa JlbHa nonCTaKaHa CYXII1X nnOAOS Wll1- pbtSaMII1 S.Te'-I€HII1e rDAa .
nOBHII1Ka 111 605!pbtWH111Ka , Yep-
AoKa3aHo, '-ITO nbHHHOe ceMH npeKpacHo HOnnOAHO~ p5!6111Hbl , KeApOSbiX Hpuna C.,
CHII1>KaeT yposeHb «nnoxoro» xonecTepii1Ha. Ero opeWKOS SM€CTe CO CKOpny- no 3JieKmponnoii no'lme
peKOMeHAYeTCH perynHpHo A06asnHTb so see no~ , U,BeTKOS 111pr111 , 4 Jlii1CTII1Ka
6ntOAa, SXOA5!W,111e s paU,1110H . 111HOrAa nbH5!HOe M5!Tbl, He60nbWYIO seTO'-IKY 3Se-
CeMH npeAsapii1TenbHO 1113Menb'-laiOT S KO<j:>e-
MOnKe . 0HO He TOnbKO 0'-1111W,aeT COCYAbl 111 CHII1- po605! , AYWII1U,bl 111 3 CTe6enbt<a
>KaeT xonecTepii1 H, HO 111 nocTeneHHO ycnoKall1-
saeTcepAu.e,cTa6111nll13111pyeTAasneHII1e,npll1- 5poHxV1an bHafl aerMa:
SOA111T s HOPMY pa60Ty >KenyAOYHO-KII1weYHO-
ro TpaKTa . neKapcrso V13 ano3
<!>aCOJlb Y MOerO My>Ka 6pOHXII1anbHa5! aCTMa.
nep1110A111'-1€CKII1 cn yYaiOTC5! o6oCTp€HII15!
<t>acOnb - ew,e OA111H HaTypanbHbl~ npOAYKT, 6one3HII1 . B npownoM rDAY Mbl noexan111 s
cnoco6cTsytOW,111~ CHII1>KeHII110 xonecTepii1Ha. AepesHIO KMOII1M POAII1TenHM noMoraTb y6111paTb
IOTOSII1TC5! <j:>aconb cneAYIOW.111M o6pa3oM : non- ypo>Ka~ KapTOWKII1. My>KYII1Hbl pa6oTanll1 s none , a
cTaKaHa <j:>aconvr 3an111sa10T SOAO~ c seYe- Mbl C MaMO~ paCKJJaAbiSanvr KapTOWKY Afl5! npocy-
pa, ocTasnHH Ha HO'-Ib. Cn111s YTPOM SOAY, WII1SaHII15! . 111 TYT KHaM 3awna COCeAKa. Mbl pewll1-
3aMeHHIOT ee cse>Ke~ 111 A06asnHtOT He- , - nll1 OTAOXHYTb 111 nonii1Tb Ya~Ky. Pa3rosop 3awen o
MHOro nii1TbeSO~ COAbl (6yKsanbHO Ha KOH- >KII13HII1 111, KOHeYHO >Ke , o 6one3HHX. TYT 5I 111 paccKa3a-
'-1111Ke HO>Ka), YT06bt 11136e>KaTb ra3oo6pa3o- na , '-ITO MO~ MY>K- acTMaTII1 ~ . 111 TOrAa H111Ha Yecnasos-
saHII15! s KII1WeYHII1Ke. 3aTeM <j:>aconb oTsa- Ha Aana MHe peu,em HaCTO~KII1 , KOTOpaH ne'-1111T aCTMy. 0Ha CKa3a-
pll1satOT AO rOTOSHOCTII1 111 CbeAatOTee SASa na, '-ITO peu,enT 3TOT O'-I€Hb CTapbl~, 111 OHa 3HaeT ero y>Ke MHOrO neT.
BoT 3TOT peu,enr HaAO S35!Tb 250 r 1113MenbYeHHbiX nii1CTbes ano3
npll1eMa. neye6Hbl~ Kypc Afli!ITC5! 3 HeAenll1 . (pacTeHII1e AOn>KHO 6btTb He Mono>Ke n5!TII1 neT, nepeA npll1roTOsne-
CbeAaH 100 r ¢>acon111 s AeHb, MO>KHO CHII13111Tb HII1eM neKapcTsa ero Henb35! non111saTb nHTb AHe~) . noMeCTII1Tb s
yposeHb xonecTepii1Ha AO 10 %. cTeKJJHHHYIO 6aHKY 111 3anii1Tb 0,5 n s111H a Tll1na «Karop» . Aanee s 6aH-
KY c neKapcTSOM HY>KHO A06asii1Tb 350 r MeAa 111 Tw,aTenbHO see ne-
Ce11bAepei1 peMewaTb . HacTall1saeTC5! cpeACTSO 2 HeAenll1 s npoxnaAHOM TeM-
HOM MeCTe . noTOM HaCTO~KY He06XOA111MO npou,eA111Tb , a >KMbiX OT-
CenbAepe~ 111MeeT Macey none3Hbtx cso~cTs. >KaTb . npii1HII1MaTb neKapcTso cneAyeT no cneAytOw,e~ cxeMe: nep-
0AHO 1113 HII1X- CHII1>KeHII1e yposHH xonecTepii1- Sbte ASa AH5!- no 1 CT. n. Tpii1)1(Abl
Ha . 1113 Hero MO>KHO rOTOSII1Tb CSe>KeSbi>KaTbl~ s A€Hb, a 3aTeM no 1 Y. n. TP111>KAbt
coK, A06asnHTb ero s canaTbt, cynbt 111 APYrll1e S AeHb, nOKa HaCTO~Ka He 3aKOH-
Kynii1HapHbte 6ntOAa. '-1111TC5!. 3TO 111 6yAeT Kypc neY€HII15!.
3To~ HacTo~Ko~ MY>K neYII1nCH
/hou,epHa npowno~ 3111MO~. 111 c Tex nop acT-
Ma He o6ocTpHnacb .
n111CTbS1 ntOu,epHbl TaK>Ke ycneWHO nOMOratOT
0'-1111CTII1Tb opraHII13M OT «nnoxoro» xonecTepii1- BeponuKa Ko'leMacoaa,
Ha. PacTeHII1e MO>KHO sbtpaw,ll1saTb Aa>Ke y ce- no 3JieKmponnoii no'lme
651 AOMa S KOHTe~Hepe . KaK TOnbKO n05!S5!TC5!
nepSble pOCTKII1, 111X cneAyeT COCTpvrraTb 111 A0-
6asn5!Tb s n111w,y. 0YeHb none3eH AJIH 3AOPOSb5!
COCYAOS 111 CSe>KeSbt>KaTbl~ COK ntOu,epHbl. Ero
peKoMeHAYeTcH ynoTpe6nHTb no 2 CT. n. TPII1>K-
Abt S AeHb Ha npOT5!>KeHII1111 MeCHU,a.
IIoozomoaulla CaemllaHa Kawmanoaa
*:TeHU~IJbHoe- npocmo!
!}n"~~~~.~~~~::~~;~~~~~~;~,• nyK. OH yny'-IWII1T caMO'-IYBCTBII1e rll1nepTo- 5oposa~ MaTKa
HII1KOB 111 6onbHbiX aTepocKnepo3oM. ne'-le- npOTVlB MVlOMbl
HbiVI nyK 0'-1111w,aeT cocyAbl 111 npemnCTsyeT
pe3KII1M CKa'-IKaM AaBJ18HII151 . s:l HeOAHOKpaTHO
- none3eH ne'-leHbiVi nyK 111 6onbHbiM caxap- cnblwana 111 '-1111Tana ,
HbiM All1a6eToM mo6oro Tll1na . KpynHble nyKo- '-ITO 6oposa51 MaTKa
B111U.bl s wenyxe noMOVITe, pa3pe:>KbTe Ha '-leTbl- noMoraeT OT MHO-
pe '-laCTII1, Mei1KII1e MO:>KHO rDTOBII1Tb U,ei1111KOM . rll1x :>KeHCKII1X 6o-
3acTenii1Te npOTII1BeHb <j:>onbroV!, yno:>K111Te nyK ,
'-IYTb npii1COJ1111Te, c6pbi3HII1Te MaCJ10M(OJ1111BKOBbiM), Jle3H€Vi. A HeAaB-
3aKpoV!Te csepxy TO:>Ke <j:>onbroVI, non'-laca 3aneKaVITe .
- ,[l,ll1a6eTII1KaM peKOM€HAY€TC51 eCTb 3ane'-leHHbiVI ilYK e:>KeAHeB- HO MHe CaMOiii npii1-
HO AO Tpex pa3 B AeHb nepeA eAOVi, B Te'-leHII1e MeC51U,a . WJ10Cb y6eA111TbC51 B
- 3ane'-leHHbiVI B wenyxe ilYK MO:>KHO He TOJlbKO eCTb, HO 111 111CnOJlb- 3TOM. B npownoM
30BaTb AJ151 ne'-leHII151 5138 111 AOJlrO He 3a:>KII1BaiOW,111X paH. npii1KJlaAbi- rDAY Ha O'-lepeAHOM
BaViTe ero K HII1M, noKa He 3a:>KII1Byr. OCMOTpe y rii1HeKO-
0'-1111CTII1Te nyKOB111U,y, pa3pe:>KbTe BAO!lb 111 3aneKaVITe B AYXOBKe ilOra Bbi51CHII1J10Cb ,
AeC51Tb MII1Hyr. noTOM HeMHOrO OCTYA111T€, pa36epii1Te Ha AOJlbKII1 , '-ITO y MeH51 n051BII1-
np111!10:>KII1Te K HapbiBY pa3pe3aHHOVi CTOpOHOVi 111 3aKpenii1Te 6111H- naCb He6onbWa51 MII10Ma. Bpa'-1 cKa3ana, '-ITO
TOM . MeH51ViTe nOB513KY '-lepe3 ABa '-IaCa. nyK 111 rHO Vi BbiT51HeT, 111 pa- HY:>KHO Ha6niOAaTbC51 111 noKa Hll1'-lero He npeA-
HY npoAe3111H<j:>111U,II1pyeT.
- np111 rHOViHOM OTII1Te: CAenaV!- '' .. npii1HII1MaTb . s:J BCnOMHII1Jla 0 6opOBOil1 MaTKe,
Te s nyKos111u,e yrny6neHII1e, s KO-
Hawna peu,enT HaCTOii1KII1, KOTopa51 noMoraeT
Topoe noMeCTII1Te 1 '-1. Jl . C€M51H np111 MII10Me, 111 cTana ne'-1111TbC51. 3a6era51 sne-
peA, CKa:>Ky, '-ITO '-lepe3 rOA Ha O'-lepeAHOM OC-
yKpona 111 3aneKaVITe B AYXOBKe AO
30JlOTII1CTOro U,BeTa. 3aTeM OTO- MOTpe rii1HeKOJ10r CKa3ana, '-ITO 51 3AOPOBa. s:l
:>KMII1Te nony'-1111BWII1VIC51 COK '-le-
pe3 MapniO 111 3aKanbiBaVITe ero s ysepeHa , 'HO C MII10MOil1 cnpaBII1JlaCb M051 AO-
MaWH5151 HaCTOViKa .
6onbHOe yxo TennbiM no 3 Kannll1
2-3 pa3a B AeHb. A Tenepb peu,em neKapcTsa : 50 r cyx111x 1113-
HpuHa FoJZooe~, 2. FoMellb Menb'-leHHbiX Jlii1CTbeB 6opOBOil1 MaTKII1 CJleAy-
eT 3ai1111Tb 0,5 J1 BOAK111 111 nOCTaBII1Tb B WKa<j:> Ha
2 HeAenll1. s:l npii1HII1Mana npou,e:>KeHHYIO Ha-
CTOVIKy no 30 Kanenb 3a '-laC AO eAbl Tpii1:>Kgbl B
AeHb . Kypc ne'-leHII151 - 3 MeC51U,a, nOTOM 51 CAe-
nana s ne'-leHII1111 nepepbiB Ha MeC51U, , a noTOM
nosTop111na ne'-le6Hblil1 Kypc.
HamaJlbR CeupuoeHKo, 2. Jf:HCeecK
B 36 neT y M€H51 no51BII1!1111Cb yrp111. s:l nbiTanacb cnpaBII1Tb- TOM CTaBII1Jla B KYXOHHbiVI WKa<j:>'-1111K '-laCa Ha Tpll1, nocne '-le-
C51 C HII1MII1 C nOMOW,biO KOCMeTII1'-18CKII1X CP€ACTB. nepenpo- ro npou,e:>K111Bana orsap. n111na 51 era no cneAyiOw,eVI cxeMe:
6osana MHOrO '-lero, HO B pe3yilbTaTe TOJlbKO BbiCyWii!Jla B nOHeAeJlbHII1K- no 100 Mil '-lepe3 Ka:>KgbiVI '-laC, BO BTOp-
HII1K- nonos111Hy cTaKaHa, HO y:>Ke '-lepe3 2 Yaca, see nocne-
KO:>Ky, Aa TaK, '-ITO OHa CTana wenyWII1TbC51 . np111 3TOM OAH111 AYIOW,111e AH111- no noncTaKaHa OTsapa, HO Y:>Ke Yepe3 3 '-!a-
yrp111 npoxog111n111, a P51AOM n051Bi151!1111CbAPYrll1e. Mo51 KOn- ca. Ka:>KAbiVI AeHb 51 roTOBII1na cse:>KyiO nopu,11110 neKapcTsa.
nera nocoseTosana CXOA111Tb K AepMaTonory. Cnac1116o eVI A '-IT06bl HeMHOro yny'-IWII1Tb sKye neKap-
3a 3TO, a To 51 6bl 111 no ceVI AeHb, HasepHoe , -· CTBa, 51 A06asn51na B Hero MeA. Kypc ne'-le-
Bbl6paCbiBana A€Hbrll1 Ha pa3!1111'-1Hble TO- HII151 nOilbiHbiO COCTaBII1Jl ABe HeAeJ1111 .
HII1KII1 111 MaCKII1 B nOnbiTKaX CnpaBII1TbC51 A AJ151 Hapy:>KHOro npii1MeHeHII151 51 Aena-
na APvroe neKapcTBO. 6pana cTaKaH cse-
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