6 Tips to Avoid Alcohol Use in Social Settings for Those in Alcohol Rehabilitation

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6 Tips to Avoid Alcohol Use in Social Settings for Those in Authorization Tags
Alcohol Rehabilitation
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16.08.2022 | Author: samd896 | Posted in Business
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Parties often mean unlimited drinking and booze. Everywhere you turn, someone offers you
drinks. Someone asks everyone else to play a drinking game. Someone says you need to Remember me Login FacebookDigital Marketing Email
drink for the penalty when you play. These are common sights at many parties. How do you GoogleFacebook's From
avoid them? Or do you even avoid them at all? If you’re struggling with alcohol abuse and Register Lost your password?
you’re in rehab, here’s what you can do to keep from knocking back those drinks. Instagram
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Don’t Attend the Parties
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The tried‐and‐tested approach is the simplest option. Say no to the parties. Don’t go. Tell
them you can’t come. Invent an excuse. Avoidance is a strategy, and you can put it to good More News
use in this case. If you have only started to attend sessions for alcohol rehab in Arizona, it
would be best for your recovery efforts and peace of mind to turn down those invitations. Norton.Com/setup
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Attend But Decline the Drinks
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Avoidance won’t work forever, though. And it won’t work for all those invitations. Sooner
or later, you will need to go to a party where people will be drinking alcohol. Sooner or Pgslot Search SearchCap
later, you will need to face your biggest fear. When someone asks you if you’d care for a
drink, will you have the resolve to say no? One way to ensure you don’t relapse is to be Shopping Social This Tips
mentally prepared. If there’s drinking at the party and you decide to go, make sure you can Twitter users Video Ways
politely decline all those offers of a drink. Practice it if you must. Don’t be stiff or take
offense if someone offers you a drink or asks why you aren’t drinking. Have a ready www.mcafee.com/activate
response, so you can gracefully get out of potentially awkward situations. www.norton.com/setup
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Hold a Non‐Alcoholic Beverage

People are less likely to ask you if you’d like a drink if you already have one. The trick is to
hold a beverage that isn’t alcoholic in nature. Before you drink that punch or the beverages
that have been prepared, ask if they’re alcoholic or not. That way, you’ll know what drinks
to avoid. You can also find which non‐alcoholic drinks are to your liking.

Have an Escape Plan

If at any time you feel tempted or uncomfortable, leave. Remember, recovery is your
priority. Don’t jeopardize what you’ve worked hard for in rehab just to spend a few hours in
a party that hardly will anyone remember anyway. Make sure you have an escape plan that
you can put into action at any time.

Bring Support

Don’t go to that party alone. Bring someone who knows that you’re in rehab and working
on your recovery. Having that one person who understands can make a difference and allow
you to finish the party with your sanity and sobriety intact.

Remember Why

Remind yourself why you’re doing this, what is at stake, and why you want to take your life
back. Addiction recovery is hard, but it isn’t impossible. Knowing your reasons can keep you
strong against temptation, so your efforts won’t go to waste.

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