Taste Aroma Quick & Delicious Recipes 2017 Final

Dear friend,

We are so excited to bring you this Quick & Delicious Recipe Book.
At Taste Aroma, we don’t just have a vision and a mission, we have
a passion - for Stir-Fry!

We introduced the Taste Aroma Stir-Fry Cooking Sauce to the Gha-
naian market with the sole aim of highlighting the wonderful, deli-
cious and creative cooking techniques possible with stir-frying to
help others discover a new way of cooking!

The recipes in this book are a tiny sample of the possibilities avail-
able with stir-frying. Most stir-fry dishes include plenty of fresh
vegetables and lean and healthy proteins, making them excellent
meal choices for the whole family.

Our consumer friends tell us that Taste Aroma Stir-Fry Cooking
Sauce is a ‘life saver’ in the kitchen. They can’t believe the fresh and
tasty meals they are making in minutes; allowing them to spend
more time on the things and people who matter!

We pray you will enjoy the recipes in this book and fall in love with
stir-frying just like us.

Don’t forget to follow us on Instagram, Facebook and Twitter
@mytastearoma as we bring you new recipes weekly that are quick
and delicious for all!

With love,

Taste Aroma



© 2017 Selica Gold Limited

CONTENTS

Introduction To Stir-Frying 6
Preparing To Stir-Fry 8
Oils 10
Appetizers 14
Sauces & Dips 24
Poultry Dishes 26
Aromatics 36
Meat Dishes 38
Proteins 48
Fish & Seafood Dishes 50
Variations of Seafood 60
Vegetarian Dishes 62
Rice & Noodles 72
Cooking Techniques 82
Taste Aroma Stockists 90

INTRODUCTION
TO STIR-FRYING

SO MUCH VARIETY

6 - QUICK & DELICIOUS RECIPES Stir-frying is a fast and fresh way We are all aware that our days
to cook. With the protein of your are now busier than ever. Stir-fry-
choice and fresh vegetables cut ing fits hectic lifestyles and
into bite sized pieces, you sim- health-conscious tastes. Its ver-
ply toss and turn the food in a satility allows you to incorporate
little amount of hot oil in a fry- any seasonal vegetable, from car-
ing pan or wok over high heat, rots to courgettes, or pumpkin to
and in ten minutes or less you peppers, with almost all proteins,
have a delicious meat to eat! and in a flash after a busy day.

With this technique your vegeta- Your meals will be on the table
bles stay crisp and colourful and and you will now have plen-
your proteins retain their flavour, ty of evening left to enjoy do-
stay tender and juicy. ing the things you love most.

It’s so versatile, with so many Most vegetables can be used,
meal options, you could have cut into thin, bite-sized pieces
a different meal every day for first. Hard vegetables like squash
weeks! or cauliflower also work well but
may need a few more minutes to
steam and soften. Leafy greens
such as spinach cook in seconds
once they hit the hot oil.

SAVES TIME! Meats such as chicken thighs
chicken breasts, beef or pork
Stir-frying is a simple Asian cook- stir-fry beautifully when cut
ing technique and was developed into thin, bite-sized strips. Avoid
as a cooking method that worked large or tough chunks of meat
efficiently on simple brick stoves or stir-frying with bones in the
with a small flame to heat the meats as these usually require
wok or frying pan to high tem- long, slow cooking to become
peratures. tender.

Shrimp and octopus and firm-
fleshed fish such as grouper, ti-
lapia and tuna can work well, but
delicate, flaky fish like sole may
fall apart.

The high temperature required 7 - QUICK & DELICIOUS RECIPES
for stir-frying seals the outside of
the food very quickly, preserving
the natural juices. It usually takes
only 2-3 minutes per ingredient
to stir-fry so vegetables stay
bright and crisp, meat browned
and succulent. This technique is
now seen as the most universal
cooking style around the world.

8 - QUICK & DELICIOUS RECIPES PREPARING TO STIR-FRY

Before you begin stir-frying it’s useful to have some basic kitchen items
in your possession which will make your kitchen experience that much
smoother. You don’t need a lot and we’ve listed them below so you can

get started on your stir-fry journey.

FRYING PAN OR WOK

A large frying pan (non-stick
preferably) or wok is an essential
tool for stir-frying. It should be
strong enough to withstand high
heat as well as be wide enough
for you to cook large batches
without overcrowding the pan.

LID FOR FRYING PAN
OR WOK

Some but not all frying pans come
with lids. If no any saucepan lid
which fully covers your pan is
ideal. The lid can come in handy
if you need to steam some hard-
er vegetables or you wish to pre-
vent your sauce from drying out.

SHARP KNIVES 9 - QUICK & DELICIOUS RECIPES

There will be cutting involved so
get a few sharp knives. Wheth-
er it’s de-boning chicken thighs
or filleting fish, sharp knives are
essential kitchen tools. You just
need one for shredding meat
and one for slicing vegetables.

CHOPPING BOARD

A couple of chopping boards is
usually recommended. One for
meats and one for vegetables
to avoid cross contamination. If
you only have one mark one side
for meat and one for vegetables.

WOODEN SPATULAS

.A set of wooden or silicone
spatulas all you need for stir-fry-
ing. The wooden spoon is great
for fried rice dishes and the
flat spatulas perfect for scoop-
ing and tossing the proteins
and vegetables in stir-fry sauce.

10 - QUICK & DELICIOUS RECIPES OILS FOR STIR-FRY

Depending on the dish you are making, most stir-fry recipes require very
little oil (great for the health conscious cook)! There are many great oils
that work well with stir-fry, such as groundnut and soy. Don’t waste
expensive extra- virgin olive oil (regular olive oil is ok) or coconut oil for
stir-frying as they will most likely burn. Similarly avoid margarine and

butter, which also burn easily at high temperatures.

VEGETABLE OIL

Vegetable oils are derived from
seeds of vegetables and fruits
that have oil content. Overall,
vegetable oils provide bene-
fits such as better metabolism
and digestion, lowers chances
of breast cancer, and provides
omega-3 fatty acids to the body.

SOYBEAN OIL

Soybean oil is extracted from
the soybean and often has a dark
yellow or faint green color. Most
standard vegetable oil is typical-
ly composed of soybean oil. It’s
commonly found in the market
and is perceived to be nutrition-
ally better than vegetable oil.

CANOLA OIL 11 - QUICK & DELICIOUS RECIPES

Canola oil is known as rapeseed
oil. Canola oil is a type of edible
cooking oil that most commonly
comes from varieties of the rape
plant. It has a low amount of
cholesterol and a high amount
of important antioxidants which
help the body’s metabolism.

CORN OIL

Corn oil (maize oil) is oil ex-
tracted from the germ of corn
(maize). Its main use is in cook-
ing, where its high smoke point
makes refined corn oil a valu-
able frying oil. Corn oil is gen-
erally less expensive than most
other types of vegetable oils.

GROUNDNUT OIL

Groundnut oil or peanut oil,
is derived from groundnuts.
Groundnut oil comes as re-
fined, unrefined, roasted, and
cold-pressed. Generally, peo-
ple use peanut oil in their
cooking for the interesting fla-
vor that it gives to the food.



ALL -PURPOSE 13 - QUICK & DELICIOUS RECIPES

Taste Aroma Stir-Fry Cooking
Sauce is an all-purpose sauce
suitable for stir-fry, as a mar-
inade and dip. It works great
with all meats, vegetables, rice
and noodle dishes. Its flavourful
taste makes it the key ingredient
in all our recipes!

SOY & SPICES

The Taste Aroma Stir-Fry Cook-
ing Sauce is a blend of soy sauce,
onion, ginger, chili and spe-
cial seasonings. The recipe was
carefully formulated in Ghana
for the Ghanaian market.

NO MSG

Taste Aroma Stir-Fry Cook-
ing Sauce doesn’t contain any
chemicals or artificial ingredi-
ents including MSG. It has no
meat products and is perfectly
suitable for vegetarians.



APPETIZERS

Stir-Frying isn’t just for main meals it’s a
great cooking method to quickly prepare
appetizers and small chops that add a little
flavour to your dining experience, or just

because you fancy a snack!

It can be used to prepare the filling in spring
rolls, samosas and other party favourites
which you can dip in yummy soy-based
sauces!

15 - QUICK & DELICIOUS RECIPES

TERIYAKI PAN-FRIED
CHICKEN

Chicken wings are a universal favourite and are an excellent choice
for small chops or as a main meal with potato chips or rice! This quick and

easy seasoning will make this version a hit in your home!

INGREDIENTS

1 Sachet of Taste Aroma Sauce
8-10 Chicken Wings
4 Tablespoons of Oil

1 Teaspoon of Garlic Paste
3-4 Chili Peppers (minced)

METHOD

16 - QUICK & DELICIOUS RECIPES 1. Wash each chicken wing, 4. Heat the oil in a shallow

cut into two from the elbow and frying pan and fry the wings for 5-7
pat dry. minutes on each side until cooked
through.
2. Pour one sachet of Taste
5. Remove wings when done.
Aroma Sauce into a bowl and stir
in garlc paste and chili pepper. Serve with the Honey Soy Dip as
an appetizer or with potato chips
3. Add the wings to the sauce as a main meal.

mixture and mix well for all the
wings to be coated. Leave for 10-
15 minutes (or up to 2 hour for a
deeper marination)

SERVES 4 - TERIYAKI PAN-FRIED CHICKEN

SOY SPICE BEEF KEBABS

Call it Kabab, Kabob or even Suya, this spicy pan-fried kebab threaded with
green peppers and onions is succulent and flavourful! You’ll definitely wish

you made more!

INGREDIENTS

1 Sachet of Taste Aroma Sauce
2 Pounds of Beef

2 Tablespoons of Oil
1 Tablespoon of Cornstarch
1 Tablespoons of Chili Powder
2 Spring Onions (Chopped)

1 Green Pepper
1 Onion

12-14 Wooden Kebab Sticks

METHOD

1. Wash beef and cut into 4. Fry the beef strips in batch-

cubes or wide thin strips. Flatted es for a few minutes on each side
with hands or a wooden kitchen until browned and cooked through.
mallet. Remove and drain oil.

18 - QUICK & DELICIOUS RECIPES 2. Mix the cornstarch and 5. Chop the onions and green

chili powder with the Taste Aroma pepper into a big enough pieces for
Sauce in a bowl and leave to sea- threading on kebab sticks.
son for 10 -15 minutes or longer.
6. Thread beef, onion and
3. Heat a little oil in pan on
green pepper on each kebab stick-
high heat. Serve with Soy Chili Dip as an ap-
petizer or with rice for a main meal.

SERVES 4-6 -SOY SPICE BEEF KEBABS

CRUNCHY YAM SEAFOOD BALLS

Serve these yam seafood balls at your next party and your guests will be
envious of your chef skills! This mix of delicate fish and shrimp seasoned with

Taste Aroma Sauce is too scrumptious!

INGREDIENTS

1/2 Sachet of Taste Aroma
1 Pound of Shrimp

1 Pound of Fillet White Fish
3 Slices of Cooked Yam

1Tablespoons of Chili Powder
2 Spring Onions (Chopped)
2 Large Eggs

1 Cup of Breadcrumbs or Flour
Oil for Frying

METHOD

20 - QUICK & DELICIOUS RECIPES 1. Chop fish, prawns and 4. Dip each ball in the egg

spring onion into very small pieces. mixture then dip into breadcrumb
Mix with Taste Aroma Sauce and or flour. Repeat for all balls.
Chili and leave to marinate for 5
minutes. 5. Heat oil in pan until very

2. Mash the yam and add hot. You can deep fry or shallow
fry the seafood balls for between
to seafood mixture with 1 beat- 5-8 minutes. If shallow frying, turn
en egg. Mix everything and then the balls halfway through frying for
shape into mini-balls. even cooking.

3. Prepare two bowls. One 6. Serve with spicy dipping

with bread-crumbs (or flour) and sauce for a delicious snack!
another with a beaten egg.

SERVES 4-6 - CRUNCHY YAM SEAFOOD BALLS

CLASSIC SPRING ROLLS

This classic appetizer takes on a whole new twist with this Taste
Aroma stir-fry filling. You can swap the protein from meat to chicken or

remove for a vegetarian. It’s so easy to make!

INGREDIENTS

1 Sachet of Taste Aroma
1 Pound of Minced Meat
1/4 Cabbage (Chopped Finely)
3 Spring Onions (Chopped)
1 Carrot (Chopped Finely)
20 Spring Roll Wrappers
1 Egg or Water For Sealing

Oil for Frying

METHOD

22 - QUICK & DELICIOUS RECIPES 1. Mix the Taste Aroma Sauce 4. Scoop 1 rounded table-

with the minced beef and set aside spoon of the minced meat mixture
for 5-10 Minutes. and place in center of spring roll
wrapper.
2. Heat 1 tablespoon of oil in
5. *Wrap and fold each wrap-
frying pan and stir-fry minced beef
with the vegetables until meat is per into spring rolls using egg mix-
cooked through. Remove and al- ture to seal the edges *(see spring
low to cool. roll wrap technique on page 83)

3. Mix one egg in a bowl then 6. Heat oil in pan for deep fry-

prepare spring roll wrappers on a ing. Fry the spring rolls for 3 min-
flat surface. utes until golden brown. Drain and
serve.

MAKES 20 PIECES- CLASSIC SPRING ROLLS

SAUCES & DIPS

Sauces and dips are so easy to make and can totally transform an ap-
petizer or dish. Taste Aroma Stir-Fry Cooking Sauce makes a great base

for soy infused dips. There’s no need to cook so you can mix it with
your flavour and enjoy. Check out our dips recipes below and try it with

your spring rolls or samosas. All the dips make a great marinade too!

GINGER LEMON SOY

A few tablespoons of Taste Aro-
ma Sauce is mixed with grated
ginger, chili and a half a lime or
lemon to create this zingy ginger
lemon soy dip. Absolutely deli-
cious served with shrimp appe-
tizers

24 - QUICK & DELICIOUS RECIPES HONEY SOY

This is for the sweet in you! A
mixture of honey and Taste Aro-
ma Sauce creates a tantalizing
trick on your palate. Sweet and
savory with a light spicy kick. A
must as a vegetable dip!

SWEET CHILI SOY 25 - QUICK & DELICIOUS RECIPES

Sweet chili soy sauce can be
made with the ingredients you
have in the cupboard at hone.
Just mix 1 tablespoon of vinegar,
chopped chili, brown sugar and
1/2 sachet ofTaste Aroma Sauce.
Stir until sugar has melted. Yum!

SATAY SAUCE

Kids and adults go crazy over
this satay sauce. So simple even
kids can make it. Just mix 1/4
cup of water with1 tablespoon
of groundnut paste to a sachet
of Taste Aroma Sauce. Taste
great with raw veggies or chick-
en kebabs!

HOT CHILI SOY

This is the classic Taste Aroma
Sauce with lots of chopped chili
mixed in for a power packed
dip. We recommend 3-5 birds
eye or Kpapo pepper chopped
and mixed into 1/2 sachet of
Taste Aroma Sauce.



POULTRY

Chicken works wonderfully well with stir-fry
and is also the easiest to master. The fast

cooking time allows the chicken to retain its
flavour and moistness.

Chicken’s mild taste also makes it an ex-
cellent protein choice to mix with different
spices and seasonings. It’s versality allows for
numerous recipe options and works well for a
family meal or when entertaining guests!

27 - QUICK & DELICIOUS RECIPES

CLASSIC STIR-FRY CHICKEN

This classic chicken stir-fry can be made in minutes. Flavourful and packed
with vegetables, the thin boneless strips marinate in minutes making it a

perfect weekday meal for all the family.

INGREDIENTS

1 Sachet of Taste Aroma
1 Pound of Boneless Chicken

1 Tablespoon of Oil
1 Large Green Pepper

1 Onion (Sliced)
3 Spring Onions (Chopped)
1 Carrot (Cut into Thin Strips)

Chili Pepper (Optional)

METHOD

1. Season the chicken with 4. Pour in remaining Taste

1-2 tablespoon of the Taste Aroma Aroma Sauce and stir-fry for an-
Stir-Fry Sauce. Set aside for 5-10 other 2-3 minutes until chicken is
minutes. cooked through.

28 - QUICK & DELICIOUS RECIPES 2. Heat 1 tablespoon of oil 5. Serve with rice, potatoes or

in frying pan. When hot, add the noodles.
chicken and stir-fry for 3-5 min-
utes.

3. Add the vegetables and

continue stir-frying for another 3
minutes.

SERVES 2-4 - CLASSIC STIR-FRY CHICKEN

CURRY CHICKEN

Another hit from Taste Aroma. A simple addition of curry powder transforms
this chicken dish for a spicy mouth watering meal.

INGREDIENTS

1 Sachet of Taste Aroma
1 Pound of Boneless Chicken

1 Tablespoon of Oil
1-2 Cups of Spinach

1 Onion (Sliced)
2 Small Tomatoes (Sliced)
1-2 Teaspoons of Curry Powder

METHOD

30 - QUICK & DELICIOUS RECIPES 1. Season the chicken with 4. Add 1 teaspoon of curry

1 tablespoon of the Taste Aroma powder then pour in remaining
Stir-Fry Sauce and 1 teaspoon of Taste Aroma Sauce and stir-fry for
curry powder. Set aside for 5-10 another 2-3 minutes.
minutes.
5. Add sliced tomatoes and
2. Heat 1 tablespoon of oil in
cover frying pan with lid and let
frying pan. When hot, steam for a few minutes.
add the chicken and stir-fry for
3-5 minutes. 6. Serve with boiled potatoes

3. Add the vegetables and or rice.

continue stir-frying for another 3
minutes.

SERVES 2-4 - CURRY CHICKEN

MINI POP CHICKEN

Cubes of chicken are marinated in Taste Aroma Sauce dashed with BBQ
Sauce for a tangy glazed chicken dish that works well as an appetizer on

tooth picks or a main meal with rice.

INGREDIENTS

1 Sachet of Taste Aroma Sauce
1 Pound of Boneless Chicken
1 Tablespoon of BBQ Sauce

1 Tablespoon of Oil
2 Spring Onions

Chili Peppers (Optional)

METHOD

1. Cut chicken into cubes and 5. Serve with spring onion

season with 1-2 tablespoons of and groundnut topping with rice or
Taste Aroma Sauce and 1 table- alone as a snack.
spoon of BBQ Sauce.

32 - QUICK & DELICIOUS RECIPES 2. Chop sprig onions and chili

pepper and set aside.

3. Heat oil in frying pan and

stir-fry chicken for 3-5 minutes.

4. Add spring onions and

chili peppers and stir-fry for an-
other 2-3 minutes until chicken is

cooked through.

SERVES 2-4 - MINI-POP CHICKEN

GINGER CHICKEN

This easy ginger chicken recipe has only 5 ingredients. You can mix and
change up the vegetables as you wish which will give many meal

INGREDIENTS

1 Sachet of Taste Aroma Sauce
1 Pound of Boneless Chicken

1 Tablespoon of Oil
1 Teaspoon of Grated Ginger

1 Red Pepper
1 Green Pepper
1 Large Onion

METHOD

34 - QUICK & DELICIOUS RECIPES 1. Cut chicken into strips and 5. Add sliced vegetables and

season with 1-2 tablespoon of pour in the remaining Taste Aroma
Taste Aroma Sauce. Leave for 5-10 Sauce and stir-fry for 3 minutes
minutes. until chicken is cooked through.

2. Slice vegetables into thin 6. Serve with rice or noodles.

bite-sized pieces and set aside.

3. Heat oil in frying pan and

stir in the grated ginger until fra-
grant.

4. Add the chicken to the pan

and stir-fry for 3-5 minutes .

SERVES 2-4 - GINGER CHICKEN

AROMATICS

Aromatics are ingredients that are chopped finely enough that they
readily give up their flavor and distribute themselves evenly throughout
the dish during a stir-fry. The most typical aromatics are garlic, ginger,

and spring onions, though it can include things like fresh chilies, lem-
on-grass, herbs, and other spices.

GINGER

Aromatic, and spicy, ginger adds
a special flavor and zest to stir
fries and many vegetable dish-
es. Fresh ginger root is available
year round and it offers health
benefits when consumed, fight-
ing inflammation and many
more ailments.

36 - QUICK & DELICIOUS RECIPES GARLIC

Highly valued throughout the
ages as a culinary spice, garlic
is one of the oldest cultivat-
ed plants in the world. It has a
strong aroma and flavour and is
especially flavourful with meats
and chicken.

CHILI PEPPERS 37 - QUICK & DELICIOUS RECIPES

Apart from the heat on the
tongue, chili peppers are a great
addition to flavouring food and
giving an extra ‘kick’ to mild
dishes. Full of vitamin C and
other nutrients, a little goes a
long way. A great stir-fry addi-
tion that we love at Taste Aro-
ma.

SPRING ONIONS

Also known as scallions, spring
onions are in fact very young
onions, harvested early. All of
the onion is edible, and are good
either raw or cooked. They are
similar flavour to onions, but are
much milder giving subtle fla-
vours.

CURRY POWDER

Curry powder is actually a mix-
ture of turmeric with several
spices including cardamom, cin-
namon, cloves, coriander, cumin,
and fenugreek, made pungent
with ginger, chili, and pepper.
There are several curry mixes
that are delicious in cooking,



MEAT

Succulent rich meat flavoured with spices
and seasonings are a crowd favourite at
most occasions and gatherings. Add fragrant
aromatics such as lemon-grass, chili and
ginger and you can change the taste of your

meal with one simple ingredient.

Whether it’s kebabs, burgers or crispy fried
beef, you’ll find a delicious recipe to feed the

carnivore in you!

39 - QUICK & DELICIOUS RECIPES

CLASSIC BEEF SAUCE

This classic dish has become a favourite in all households. Depending on
your style you can fry your beef straight away or steam it first.

INGREDIENTS

1 Sachet of Taste Aroma Sauce
1 Pound of Shredded Beef
1 Tablespoon of Oill
1 Green Pepper
1 Large Onion
1 Medium Carrot
Chili Pepper (Optional)

METHOD

40 - QUICK & DELICIOUS RECIPES 1. Season meat with 1 ta- 4. Add sliced vegetables and

blespoon of Taste Aroma Sauce stir-fry for 1-2 minutes.
and set aside for 5-10 minutes (or
steam meat for 10 minutes with no 5. Add the remaining Taste
salt)
Aroma Sauce and stir for 2-3 min-
2. Slice vegetables into thin utes until meat is cooked and in-
gredients are well coated in the
strips then heat oil in pan on high sauce.
heat.
6. Enjoy with rice, noodles or
3. Stir-fry beef in frying pan
starch of your choice.
for 3 minutes on each side (1 min-
ute if you steamed your meat).

SERVES 2-4 - CLASSIC BEEF SAUCE

CRISPY BEEF

This recipe for crispy beef is so tasty and super-thin strips of beef don’t need
to be marinated for long as the cornstarch helps to retain the flavours inside.

INGREDIENTS

1 Sachet of Taste Aroma Sauce
1 Pound of Thin Shredded Beef

1 Tablespoon of Cornstarch
Oill for Deep Frying

1 Green or Red Pepper
2 Spring Onions (Sliced)

1 Medium Carrot
Chili Pepper (Optional)

METHOD

1. Season the beef with 1 4. Using 1 tablespoon of oil,

tablespoon of Taste Aroma Sauce stir fry the vegetables and the re-
and the cornstarch and marinate maining Taste Aroma Sauce for 2
for 10 minutes minutes.

42 - QUICK & DELICIOUS RECIPES 2. Slice vegetables and chili 5. Using 1 tablespoon of oil,

pepper and set aside. stir fry the vegetables and the re-
maining Taste Aroma Sauce for 2
3. Heat oil in frying pan on minutes.

high heat. Fry beef until crispy. Re- 6. Serve with fried rice of po-
move from oil and drain.
tato chips.

SERVES 2-4 - CRISPY BEEF

SWEET CHILI PORK

The Taste Aroma take on sweet and sour pork offers an amazing contrast
between the sweetness of the sweet chili and the spicy savory taste of the

Taste Aroma Sauce. Definitely worth a try!

INGREDIENTS

1 Sachet of Taste Aroma Sauce
1 Pound of Pork (Shredded)
1 Tablespoon of Oill
1 Green Pepper
1 Large Onion
1 Medium Carrot
Chili Pepper (Optional)
1/4 Cup of Sweet Chili Sauce

METHOD

1. Season shredded pork 4. Cover frying pan with lid

with 1 tablespoon of Taste Aroma and let steam for a few minutes
Sauce. Leave for 5-10 minutes. until Pork is cooked thoroughly.

44 - QUICK & DELICIOUS RECIPES 2. Slice all vegetables thinly Serve with rice or potatoes.
5. and set aside.

3. Heat oil in frying pan and

stir-fry pork and vegetables for 5
minutes.

4. Add remaining Taste Aroma

Sauce and Sweet Chili Sauce and
stir-fry for another 2-3 minutes.

SERVES 2-4 - SWEET CHILI PORK

TERIYAKI BEEF BURGERS

Did someone say “Burger!”? Who doesn’t love a good burger? Now you can
make delicious burgers right in your own kitchen without breaking the bank.

The kids will thank you for it!

INGREDIENTS

1 Sachet of Taste Aroma Sauce
1-2 Pounds of Minced Meat
1 Egg (Beaten)
Oil For Frying

Toppings
Lettuce, Tomatoes, Onions
Bacon, Pineapple (optional)

Chili Pepper (Optional)

METHOD

46 - QUICK & DELICIOUS RECIPES 1. Pour Taste Aroma Sauce 4. Assemble burger meat on

into minced meat with 1 egg and toasted burger buns. Add fried ba-
mix thoroughly. con, tomatoes, lettuce and onions
or as how you desire.
2. Wet hands and shape
5. Traditional teriyaki burgers
minced meat into burger shapes
for frying. are topped with pineapple slices,
give it a try!
3. Heat oil in frying pan and

fry each burger for 5-10 minutes
depending on how well done you
want it.

MAKES 4-6 - TERIYAKI BEEF BURGERS

48 - QUICK & DELICIOUS RECIPES PROTEINS

Meat from fish, chicken, beef, and wild game offers its own specific
array of vitamins, nutrients, and protein profile. For a total nutrient rich

meal it’s essential to eat a protein source at each meal time

Protein helps to maintain energy, and keep your overall health optimal.
Even vegetarians can get protein through soy based proteins like Tofu.

BEEF

Beef (cow meat) is a source of
high-quality protein and essen-
tial nutrients. The meat from
different body parts of the cow
determine the taste and tender-
ness of the meat. For stir-frying
aim for fillet for quicker cooking
times.

PORK

Pork is a red meat and is derived
from pig. It is high in protein
and essential vitamins, minerals
and amino acid which good for
overall health. Lean pork, when
trimmed of visible fat, is nutri-
ent-dense, satisfying, and good
for you and can be more healthy
than chicken.

GOAT 49 - QUICK & DELICIOUS RECIPES

Goat meat is lower in fat than
chicken, but higher in protein
than beef. Goat meat outshines
traditional meat sources in most
areas: lower in calories, total
fat, saturated fat and cholester-
ol. Depending on the dish, goat
meat may need longer cooking
time than beef or pork.

CHICKEN

Chicken thighs have skin and
dark meat.. Chicken breasts on
the other hand, are composed
of white meat and thought of as
a healthier option. Breasts and
thighs actually do not differ that
much in nutrient content, and
thighs are only slightly fattier
than breasts

TOFU

Tofu is a protein source made
from soy milk. Tofu can be soft,
firm, or extra firm. Tofu has a
subtle flavor and can be used
in savory and sweet dishes. It
is often seasoned or marinated
to suit the dish and can replace
most meats in many recipes.