dAILY PlANNER Nov 2020
15 My Focus TODAY / To Do List Remarks / Appointment
sunday
29 Rabi’ul Awwal 1442H
16 My Focus TODAY / To Do List Remarks / Appointment
monday
30 Rabi’ul Awwal 1442H
17 My Focus TODAY / To Do List Remarks / Appointment
tuesday
1 Rabi’ul Akhir 1442H
18 My Focus TODAY / To Do List Remarks / Appointment
wednesday
2 Rabi’ul Akhir 1442H
19 My Focus TODAY / To Do List Remarks / Appointment
thursday
3 Rabi’ul Akhir 1442H
20 My Focus TODAY / To Do List Remarks / Appointment
friday
4 Rabi’ul Akhir 1442H
21 My Focus TODAY / To Do List Remarks / Appointment
saturday
SAMPLE ONLY
5 Rabi’ul Akhir 1442H
3 rd . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
WEEK . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
NOTE
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
dAILY PlANNER Nov 2020
22 My Focus TODAY / To Do List Remarks / Appointment
sunday
6 Rabi’ul Akhir 1442H
23 My Focus TODAY / To Do List Remarks / Appointment
monday
7 Rabi’ul Akhir 1442H
24 My Focus TODAY / To Do List Remarks / Appointment
tuesday
8 Rabi’ul Akhir 1442H
25 My Focus TODAY / To Do List Remarks / Appointment
wednesday
9 Rabi’ul Akhir 1442H
26 My Focus TODAY / To Do List Remarks / Appointment
thursday
10 Rabi’ul Akhir 1442H
27 My Focus TODAY / To Do List Remarks / Appointment
friday
11 Rabi’ul Akhir 1442H
28 My Focus TODAY / To Do List Remarks / Appointment
saturday
SAMPLE ONLY
12 Rabi’ul Akhir 1442H
4 th . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
WEEK . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
NOTE
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
dAILY PlANNER Nov 2020
29 My Focus TODAY / To Do List Remarks / Appointment
sunday
13 Rabi’ul Akhir 1442H
30 My Focus TODAY / To Do List Remarks / Appointment
monday
14 Rabi’ul Akhir 1442H
11 November summary
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. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
SAMPLE ONLY
Nov 2020
Monthly Expenses
UNDER JUST OVER
DATE EXPENSES / INCOME AMOUNT SPENT NICE SPENT
IN OUT [ ] [ ] [ ]
SAMPLE ONLY
TOTAL / CLOSING
TIPS : THE ‘ 30-DAY WAIT ’
If there is something you want to buy (besides the necessary purchases), put it on the ’30-Day Wait’
list. After 30 days, then you will find either you need it or not.
**Source: TAKE NOTE from irfan Khairi (iK), Online Millionare
December
12 2020
FRIENDLY
QUOTE!
SAMPLE ONLY
Dec monthly planner Sun Mon Tue Wed Thu Fri Sat
1 2 3 4 5
7 8 9 10 11 12
6
2020 13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
SUNDAY monday TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
SAMPLE ONLY
27 28 29 30
dAILY PlANNERDec 2020
01 My Focus TODAY / To Do List Remarks / Appointment
tuesday
15 Rabi’ul Akhir 1442H
02 My Focus TODAY / To Do List Remarks / Appointment
wednesday
16 Rabi’ul Akhir 1442H
03 My Focus TODAY / To Do List Remarks / Appointment
thursday
17 Rabi’ul Akhir 1442H
04 My Focus TODAY / To Do List Remarks / Appointment
friday
18 Rabi’ul Akhir 1442H
05 My Focus TODAY / To Do List Remarks / Appointment
saturday
19 Rabi’ul Akhir 1442H
06 My Focus TODAY / To Do List Remarks / Appointment
sunday
20 Rabi’ul Akhir 1442H
07 My Focus TODAY / To Do List Remarks / Appointment
monday`
SAMPLE ONLY
21 Rabi’ul Akhir 1442H
1 st . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
WEEK . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
NOTE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
PUBLIC HOLIDAY
dAILY PlANNERDec 2020
08 My Focus TODAY / To Do List Remarks / Appointment
tuesday
22 Rabi’ul Akhir 1442H
09 My Focus TODAY / To Do List Remarks / Appointment
wednesday
23 Rabi’ul Akhir 1442H
10 My Focus TODAY / To Do List Remarks / Appointment
thursday
24 Rabi’ul Akhir 1442H
11 My Focus TODAY / To Do List Remarks / Appointment
friday
25 Rabi’ul Akhir 1442H
12 My Focus TODAY / To Do List Remarks / Appointment
saturday
26 Rabi’ul Akhir 1442H
13 My Focus TODAY / To Do List Remarks / Appointment
sunday
27 Rabi’ul Akhir 1442H
14 My Focus TODAY / To Do List Remarks / Appointment
monday`
SAMPLE ONLY
28 Rabi’ul Akhir 1442H
2 nd . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
WEEK . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
NOTE
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
dAILY PlANNER Dec 2020
15 My Focus TODAY / To Do List Remarks / Appointment
tuesday
29 Rabi’ul Akhir 1442H
16 My Focus TODAY / To Do List Remarks / Appointment
wednesday
1 Jamadil Awwal 1442H
17 My Focus TODAY / To Do List Remarks / Appointment
thursday
2 Jamadil Awwal 1442H
18 My Focus TODAY / To Do List Remarks / Appointment
friday
3 Jamadil Awwal 1442H
19 My Focus TODAY / To Do List Remarks / Appointment
saturday
4 Jamadil Awwal 1442H
20 My Focus TODAY / To Do List Remarks / Appointment
sunday
5 Jamadil Awwal 1442H
21 My Focus TODAY / To Do List Remarks / Appointment
monday`
SAMPLE ONLY
6 Jamadil Awwal 1442H
3 rd . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
WEEK . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
NOTE
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
dAILY PlANNER Dec 2020
22 My Focus TODAY / To Do List Remarks / Appointment
tuesday
7 Jamadil Awwal 1442H
23 My Focus TODAY / To Do List Remarks / Appointment
wednesday
8 Jamadil Awwal 1442H
24 My Focus TODAY / To Do List Remarks / Appointment
thursday
9 Jamadil Awwal 1442H
25 My Focus TODAY / To Do List Remarks / Appointment
friday
10 Jamadil Awwal 1442H
26 My Focus TODAY / To Do List Remarks / Appointment
saturday
11 Jamadil Awwal 1442H
27 My Focus TODAY / To Do List Remarks / Appointment
sunday
12 Jamadil Awwal 1442H
28 My Focus TODAY / To Do List Remarks / Appointment
monday`
SAMPLE ONLY
13 Jamadil Awwal 1442H
2 nd . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
WEEK . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
NOTE
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
dAILY PlANNER Dec 2020
29 My Focus TODAY / To Do List Remarks / Appointment
tuesday
14 Jamadil Awwal 1442H
30 My Focus TODAY / To Do List Remarks / Appointment
wednesday
15 Jamadil Awwal 1442H
31 My Focus TODAY / To Do List Remarks / Appointment
thursday
16 Jamadil Awwal 1442H
12 December summary
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. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
SAMPLE ONLY
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Dec 2020
Monthly Expenses
UNDER JUST OVER
DATE EXPENSES / INCOME AMOUNT SPENT NICE SPENT
IN OUT [ ] [ ] [ ]
SAMPLE ONLY
TOTAL / CLOSING
TIPS : THE ‘ 30-DAY WAIT ’
If there is something you want to buy (besides the necessary purchases), put it on the ’30-Day Wait’
list. After 30 days, then you will find either you need it or not.
**Source: TAKE NOTE from irfan Khairi (iK), Online Millionare
SAMPLE ONLY
My Proud
ACHIEVEMENT
SAMPLE ONLY
n
h
My To Do
OUTSTANDING
SAMPLE ONLY
MyBook
TO READ
n i y TITLE l W · EDUCATION / business · RATING
AUTHOR
FINISH
START
h e j A f m
s
v Q b c o
r
k d g
· religious / motivation ·
TITLE AUTHOR START FINISH RATING
n i y l W
h e j A f m
s
SAMPLE ONLY
v Q b c o
r
k d g
z
1 weight loss
YEAR challenge!
WEIGHT LOST EXERCISE PLAN
MON TUE WED THU FRI SAT SUN
My Weight Now
WEEK Core 20-30 min Upper 20-30 min Total 20-30 min
KG 1 workout cardio workout cardio workout* cardio REST
body
body
My Weight BY END OF THE YEAR - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
WEEK Core 30 min Upper 30 min Total 30 min REST
body
body
KG 2 workout cardio workout cardio workout cardio
Upper
Total
Monthly Weight WEEK 20 min 30 -40min workout 30-40 min workout 30-40 min REST - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
body
body
3
cardio
cardio
cardio
cardio
JAN ___________ workout Upper Total - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Core
body
body
FEB ___________ WEEK 20 min 40-45min workout 40-45 min workout 40-45 min REST
cardio
cardio
4
cardio
MAR ___________ cardio - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Core
APR ___________ WEEK workout 45min Upper 45 min Total 20 min
body
body
JUNE ___________ 5 20 min cardio workout cardio workout HIT REST
cardio
JUL ___________ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Core
AUG ___________ WEEK workout 45min Upper 45 min Total 20 min REST
body
body
SEPT ___________ 6 20 min cardio workout cardio workout HIT
cardio
OCT ___________ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Core - - - - - - - - - - - - - - - - - - - - - - - - -
workout
Upper
Total
NOV ___________ WEEK 10 min HIT 45min workout 45 min workout 20 min REST
body
body
cardio
cardio
HIT
7
DEC ___________ 10 min cardio
Core - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
WEEK workout 45min Upper 45 min Total 20 min
body
body
8 15 min HIT cardio workout cardio workout HIT REST
10 min cardio
Core - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
WEEK workout 45min Upper 45 min Total 45 min
body
body
9 15 min HIT cardio workout cardio workout HIT REST
10 min cardio
Core Upper - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
body
WEEK workout 45min workout 45 min Total 45 min
body
10 15 min HIT cardio cardio workout cardio REST
15 min HIT
Don t st o p 10 min cardio 10 min cardio - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Upper
Core
WHEN IT HURTS WEEK workout 4-605min workout 45-60 min Total 45-60 min REST
body
body
stop 11 10 min cardio cardio 10 min cardio cardio workout cardio
15 min HIT
15 min HIT
when you are Core Upper SAMPLE ONLY
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
body
done WEEK 10 min cardio 4-605min 15 min HIT 45-60 min workout 5-60 min REST
Total
workout
workout
body
12
cardio
cardio
cardio
20 min HIT
10 min cardio
Perfom cardio directly after workout for maximum fat burning
saving
thermometer goal
challenge!
Purpose of saving
AMOUNT AMOUNT
Week 01 Week 21
Week 02 Week 22
Week 03 Week 23
Week 04 Week 24
Week 05 Week 25
Week 06 Week 26
Week 07 Week 27
Week 08 Week 28
Week 09 Week 29
Week 10 Week 30
AMOUNT AMOUNT
Week 11 Week 31
Week 12 Week 32
Week 13 Week 33
Week 14 Week 34
Week 15 Week 35
Week 16 Week 36
Week 17 Week 37
Week 18 Week 38
SAMPLE ONLY
Week 19 Week 39
Week 20 Week 40
MY SAVING EACH WEEK X 40 WEEKS = TOTAL
~ Note ~
FRIENDLY
QUOTE!
YOU LEARN,
YOU EARN
SAMPLE ONLY
~ Note ~
FRIENDLY
QUOTE!
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - -
SAMPLE ONLY
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
~ Note ~
start FRIENDLY
QUOTE!
now
not
tomorrow
SAMPLE ONLY
~ Note ~
FRIENDLY
QUOTE!
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
GI
GIVVE
up
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - - - -
SAMPLE ONLY
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
~ Note ~
there's FRIENDLY
QUOTE!
alway
a reason
t smil
SAMPLE ONLY
~ Note ~
FRIENDLY
QUOTE!
THAT
THAT
THAT
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - - - -
SAMPLE ONLY
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
~ Note ~
don’t stop FRIENDLY
when you’re QUOTE!
tired
stop
when you’re
done
SAMPLE ONLY
~ Note ~
FRIENDLY
QUOTE!
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - -
SAMPLE ONLY
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
~ Note ~
FRIENDLY
QUOTE!
SAMPLE ONLY
~ Note ~
FRIENDLY
QUOTE!
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - -
SAMPLE ONLY
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
~ Note ~
FRIENDLY
NEVER QUOTE!
STOP
SAMPLE ONLY
~ Note ~
FRIENDLY
QUOTE!
SAMPLE ONLY
~ Note ~
FRIENDLY
QUOTE!
SAMPLE ONLY
~ Note ~
FRIENDLY
QUOTE!
SAMPLE ONLY
~ Note ~
FRIENDLY
QUOTE!
YOU LEARN,
YOU EARN
SAMPLE ONLY
~ Note ~
FRIENDLY
QUOTE!
SAMPLE ONLY
~ Note ~
start FRIENDLY
QUOTE!
now
not
tomorrow
SAMPLE ONLY
~ Note ~
FRIENDLY
QUOTE!
GIVVE
GI
up
SAMPLE ONLY
~ Note ~
there's FRIENDLY
QUOTE!
alway
a reason
t smil
SAMPLE ONLY
~ Note ~
FRIENDLY
QUOTE!
THAT
THAT
THAT
SAMPLE ONLY
~ Note ~
don’t stop FRIENDLY
when you’re QUOTE!
tired
stop
when you’re
done
SAMPLE ONLY
~ Note ~
FRIENDLY
QUOTE!
SAMPLE ONLY
~ Note ~
FRIENDLY
QUOTE!
SAMPLE ONLY
~ Note ~
FRIENDLY
QUOTE!
SAMPLE ONLY
~ Note ~
FRIENDLY
NEVER QUOTE!
STOP
SAMPLE ONLY
~ Note ~
FRIENDLY
QUOTE!
SAMPLE ONLY
~ Note ~
FRIENDLY
QUOTE!
SAMPLE ONLY
~ Note ~
FRIENDLY
QUOTE!
SAMPLE ONLY
~ Note ~
FRIENDLY
QUOTE!
YOU LEARN,
YOU EARN
SAMPLE ONLY
~ Note ~
FRIENDLY
QUOTE!
SAMPLE ONLY
~ Note ~
start FRIENDLY
QUOTE!
now
not
tomorrow
SAMPLE ONLY
~ Note ~
FRIENDLY
QUOTE!
GIVVE
GI
up
SAMPLE ONLY
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