FEAR Setting Beat Procrastination by Crushing your FEARS 2020

Goals pull you, fears PUSH you toward your future!
step 5 PossibleBenefits
- Increase confidence
- Develop skills
- Improve grades
- Make friends
List all the possible benefits of an attempt or partial success of the action you are considering

htlaeh latnem & lacisyhP 6months|12months|18months|3years ecnanif & spihsnoitaler

step 6 CostofInaction What will inaction
cost me, and those
around me?

If I avoid taking this decision (INACTION) - What will my life look like in ...?

6months|12months|18months|3years
htlaeh latnem & lacisyhP ecnanif & spihsnoitaler

step 7 Gain Scale lat(es1Lrt0imon)ngopgrbatiseenhnrom(e1rf)it?ts

Coynosuidtaekr eyothuerarcetsipoonn. Cseirsctloesotneepsn5um& b6e. Nr tohwengipvuetththeeanctuimonboerr dinecthiseioGnaainGPAoIiNntpsobionxt fboerlofowr.if

Minimal, short Maximum long
term impact -
lasting impact -
0 1 2 3 4 5 6 7 8 9 10reversable irreversible

Gain Points

step 8 decision time Sometimes you
unneceodmtfoomrtaakbele

choices
Enter your Gain and Pdaienteprominintsebyeoluorwd. eTchiesisoind.eGwoiothd tluhcekh!ighest number should

Make the Decision Time! Make the
decision decision

"There is a cost Y
E
ON to status quo" S

Pain Points Gain Points 43

"Easy choices, hard life. Hard choices, easy life" - Jerzy Gregorek

IT DOES NOT MATTER HOW MANY
BOOKS YOU HAVE, BUT HOW GOOD
ARE THE BOOKS WHICH YOU HAVE

~ Seneca ~

44

Goals pull you, fears PUSH you toward your future!

Thei dameccisoinosnidoerraicntgion

Start a project, end a relationship, ask for a promotion

Date

12

45

Goals pull you, fears PUSH you toward your future!

What if i ............?
(Start a project, end a relationship, ask for a promotion)
What are the
step 1 Definition worst things that

could possibly
happen?

43521Describe the worst things that could possibly happen if you take the action.
step 2 Prevention How could I
What could you do to prevent each of the worst things (Step 1) from prevent the
worst from
happening?

43521happening OR how could you decrease the likelihood of them happening?
step 3 Repair Could I fix things
if the worst case

scenario
happens?
43521If the WORST case happens (Step 1) - What can I do to repair the damage?
Q . yes ----- noHas anyone else in the history of time figured this out before you?

step 4 Pain Scale Long term
lasting benefits
(10) or short
term pain (1)?

Consider your responses to steps 1 to 3. Now give the action or decision a PAIN
point. Circle one number then put the number in the Pain Points box below.

Minimal, short Maximum long
lasting impact -
0 1 2 3 4 5 6 7 8 9 10term impact -
reversable irreversible

46 PAIN Points

Goals pull you, fears PUSH you toward your future!
step 5 PossibleBenefits
- Increase confidence
- Develop skills
- Improve grades
- Make friends
List all the possible benefits of an attempt or partial success of the action you are considering

htlaeh latnem & lacisyhP 6months|12months|18months|3years ecnanif & spihsnoitaler

step 6 CostofInaction What will inaction
cost me, and those
around me?

If I avoid taking this decision (INACTION) - What will my life look like in ...?

6months|12months|18months|3years
htlaeh latnem & lacisyhP ecnanif & spihsnoitaler

step 7 Gain Scale lat(es1Lrt0imon)ngopgrbatiseenhnrom(e1rf)it?ts

Coynosuidtaekr eyothuerarcetsipoonn. Cseirsctloesotneepsn5um& b6e. Nr tohwengipvuetththeeanctuimonboerr dinecthiseioGnaainGPAoIiNntpsobionxt fboerlofowr.if

Minimal, short Maximum long
term impact -
lasting impact -
0 1 2 3 4 5 6 7 8 9 10reversable irreversible

Gain Points

step 8 decision time Sometimes you
unneceodmtfoomrtaakbele

choices
Enter your Gain and Pdaienteprominintsebyeoluorwd. eTchiesisoind.eGwoiothd tluhcekh!ighest number should

Make the Decision Time! Make the
decision decision

"There is a cost Y
E
ON to status quo" S

Pain Points Gain Points 47

"Easy choices, hard life. Hard choices, easy life" - Jerzy Gregorek

WHEN A PERSON SPENDS ALL HIS
TIME IN FOREIGN TRAVEL, HE ENDS
BY HAVING MANY ACQUAINTANCES,

BUT NO FRIENDS
~ Seneca ~

48

Goals pull you, fears PUSH you toward your future!

Thei dameccisoinosnidoerraicntgion

Start a project, end a relationship, ask for a promotion

Date

13

49

Goals pull you, fears PUSH you toward your future!

What if i ............?
(Start a project, end a relationship, ask for a promotion)
What are the
step 1 Definition worst things that

could possibly
happen?

43521Describe the worst things that could possibly happen if you take the action.
step 2 Prevention How could I
What could you do to prevent each of the worst things (Step 1) from prevent the
worst from
happening?

43521happening OR how could you decrease the likelihood of them happening?
step 3 Repair Could I fix things
if the worst case

scenario
happens?
43521If the WORST case happens (Step 1) - What can I do to repair the damage?
Q . yes ----- noHas anyone else in the history of time figured this out before you?

step 4 Pain Scale Long term
lasting benefits
(10) or short
term pain (1)?

Consider your responses to steps 1 to 3. Now give the action or decision a PAIN
point. Circle one number then put the number in the Pain Points box below.

Minimal, short Maximum long
lasting impact -
0 1 2 3 4 5 6 7 8 9 10term impact -
reversable irreversible

50 PAIN Points

Goals pull you, fears PUSH you toward your future!
step 5 PossibleBenefits
- Increase confidence
- Develop skills
- Improve grades
- Make friends
List all the possible benefits of an attempt or partial success of the action you are considering

htlaeh latnem & lacisyhP 6months|12months|18months|3years ecnanif & spihsnoitaler

step 6 CostofInaction What will inaction
cost me, and those
around me?

If I avoid taking this decision (INACTION) - What will my life look like in ...?

6months|12months|18months|3years
htlaeh latnem & lacisyhP ecnanif & spihsnoitaler

step 7 Gain Scale lat(es1Lrt0imon)ngopgrbatiseenhnrom(e1rf)it?ts

Coynosuidtaekr eyothuerarcetsipoonn. Cseirsctloesotneepsn5um& b6e. Nr tohwengipvuetththeeanctuimonboerr dinecthiseioGnaainGPAoIiNntpsobionxt fboerlofowr.if

Minimal, short Maximum long
term impact -
lasting impact -
0 1 2 3 4 5 6 7 8 9 10reversable irreversible

Gain Points

step 8 decision time Sometimes you
unneceodmtfoomrtaakbele

choices
Enter your Gain and Pdaienteprominintsebyeoluorwd. eTchiesisoind.eGwoiothd tluhcekh!ighest number should

Make the Decision Time! Make the
decision decision

"There is a cost Y
E
ON to status quo" S

Pain Points Gain Points 51

"Easy choices, hard life. Hard choices, easy life" - Jerzy Gregorek

THINGS THAT WERE HARD TO BEAR
ARE SWEET TO REMEMBER
~ Seneca ~

52

Goals pull you, fears PUSH you toward your future!

Thei dameccisoinosnidoerraicntgion

Start a project, end a relationship, ask for a promotion

Date

14

53

Goals pull you, fears PUSH you toward your future!

What if i ............?
(Start a project, end a relationship, ask for a promotion)
What are the
step 1 Definition worst things that

could possibly
happen?

43521Describe the worst things that could possibly happen if you take the action.
step 2 Prevention How could I
What could you do to prevent each of the worst things (Step 1) from prevent the
worst from
happening?

43521happening OR how could you decrease the likelihood of them happening?
step 3 Repair Could I fix things
if the worst case

scenario
happens?
43521If the WORST case happens (Step 1) - What can I do to repair the damage?
Q . yes ----- noHas anyone else in the history of time figured this out before you?

step 4 Pain Scale Long term
lasting benefits
(10) or short
term pain (1)?

Consider your responses to steps 1 to 3. Now give the action or decision a PAIN
point. Circle one number then put the number in the Pain Points box below.

Minimal, short Maximum long
lasting impact -
0 1 2 3 4 5 6 7 8 9 10term impact -
reversable irreversible

54 PAIN Points

Goals pull you, fears PUSH you toward your future!
step 5 PossibleBenefits
- Increase confidence
- Develop skills
- Improve grades
- Make friends
List all the possible benefits of an attempt or partial success of the action you are considering

htlaeh latnem & lacisyhP 6months|12months|18months|3years ecnanif & spihsnoitaler

step 6 CostofInaction What will inaction
cost me, and those
around me?

If I avoid taking this decision (INACTION) - What will my life look like in ...?

6months|12months|18months|3years
htlaeh latnem & lacisyhP ecnanif & spihsnoitaler

step 7 Gain Scale lat(es1Lrt0imon)ngopgrbatiseenhnrom(e1rf)it?ts

Coynosuidtaekr eyothuerarcetsipoonn. Cseirsctloesotneepsn5um& b6e. Nr tohwengipvuetththeeanctuimonboerr dinecthiseioGnaainGPAoIiNntpsobionxt fboerlofowr.if

Minimal, short Maximum long
term impact -
lasting impact -
0 1 2 3 4 5 6 7 8 9 10reversable irreversible

Gain Points

step 8 decision time Sometimes you
unneceodmtfoomrtaakbele

choices
Enter your Gain and Pdaienteprominintsebyeoluorwd. eTchiesisoind.eGwoiothd tluhcekh!ighest number should

Make the Decision Time! Make the
decision decision

"There is a cost Y
E
ON to status quo" S

Pain Points Gain Points 55

"Easy choices, hard life. Hard choices, easy life" - Jerzy Gregorek

THERE IS NO EASY WAY FROM THE
EARTH TO THE STARS
~ Seneca ~

56

Goals pull you, fears PUSH you toward your future!

Thei dameccisoinosnidoerraicntgion

Start a project, end a relationship, ask for a promotion

Date

15

57

Goals pull you, fears PUSH you toward your future!

What if i ............?
(Start a project, end a relationship, ask for a promotion)
What are the
step 1 Definition worst things that

could possibly
happen?

43521Describe the worst things that could possibly happen if you take the action.
step 2 Prevention How could I
What could you do to prevent each of the worst things (Step 1) from prevent the
worst from
happening?

43521happening OR how could you decrease the likelihood of them happening?
step 3 Repair Could I fix things
if the worst case

scenario
happens?
43521If the WORST case happens (Step 1) - What can I do to repair the damage?
Q . yes ----- noHas anyone else in the history of time figured this out before you?

step 4 Pain Scale Long term
lasting benefits
(10) or short
term pain (1)?

Consider your responses to steps 1 to 3. Now give the action or decision a PAIN
point. Circle one number then put the number in the Pain Points box below.

Minimal, short Maximum long
lasting impact -
0 1 2 3 4 5 6 7 8 9 10term impact -
reversable irreversible

58 PAIN Points

Goals pull you, fears PUSH you toward your future!
step 5 PossibleBenefits
- Increase confidence
- Develop skills
- Improve grades
- Make friends
List all the possible benefits of an attempt or partial success of the action you are considering

htlaeh latnem & lacisyhP 6months|12months|18months|3years ecnanif & spihsnoitaler

step 6 CostofInaction What will inaction
cost me, and those
around me?

If I avoid taking this decision (INACTION) - What will my life look like in ...?

6months|12months|18months|3years
htlaeh latnem & lacisyhP ecnanif & spihsnoitaler

step 7 Gain Scale lat(es1Lrt0imon)ngopgrbatiseenhnrom(e1rf)it?ts

Coynosuidtaekr eyothuerarcetsipoonn. Cseirsctloesotneepsn5um& b6e. Nr tohwengipvuetththeeanctuimonboerr dinecthiseioGnaainGPAoIiNntpsobionxt fboerlofowr.if

Minimal, short Maximum long
term impact -
lasting impact -
0 1 2 3 4 5 6 7 8 9 10reversable irreversible

Gain Points

step 8 decision time Sometimes you
unneceodmtfoomrtaakbele

choices
Enter your Gain and Pdaienteprominintsebyeoluorwd. eTchiesisoind.eGwoiothd tluhcekh!ighest number should

Make the Decision Time! Make the
decision decision

"There is a cost Y
E
ON to status quo" S

Pain Points Gain Points 59

"Easy choices, hard life. Hard choices, easy life" - Jerzy Gregorek

EVERY NEW BEGINNING COMES FROM
SOME OTHER BEGINNING’S END
~ Seneca ~

60

Goals pull you, fears PUSH you toward your future!

Thei dameccisoinosnidoerraicntgion

Start a project, end a relationship, ask for a promotion

Date

16

61

Goals pull you, fears PUSH you toward your future!

What if i ............?
(Start a project, end a relationship, ask for a promotion)
What are the
step 1 Definition worst things that

could possibly
happen?

43521Describe the worst things that could possibly happen if you take the action.
step 2 Prevention How could I
What could you do to prevent each of the worst things (Step 1) from prevent the
worst from
happening?

43521happening OR how could you decrease the likelihood of them happening?
step 3 Repair Could I fix things
if the worst case

scenario
happens?
43521If the WORST case happens (Step 1) - What can I do to repair the damage?
Q . yes ----- noHas anyone else in the history of time figured this out before you?

step 4 Pain Scale Long term
lasting benefits
(10) or short
term pain (1)?

Consider your responses to steps 1 to 3. Now give the action or decision a PAIN
point. Circle one number then put the number in the Pain Points box below.

Minimal, short Maximum long
lasting impact -
0 1 2 3 4 5 6 7 8 9 10term impact -
reversable irreversible

62 PAIN Points

Goals pull you, fears PUSH you toward your future!
step 5 PossibleBenefits
- Increase confidence
- Develop skills
- Improve grades
- Make friends
List all the possible benefits of an attempt or partial success of the action you are considering

htlaeh latnem & lacisyhP 6months|12months|18months|3years ecnanif & spihsnoitaler

step 6 CostofInaction What will inaction
cost me, and those
around me?

If I avoid taking this decision (INACTION) - What will my life look like in ...?

6months|12months|18months|3years
htlaeh latnem & lacisyhP ecnanif & spihsnoitaler

step 7 Gain Scale lat(es1Lrt0imon)ngopgrbatiseenhnrom(e1rf)it?ts

Coynosuidtaekr eyothuerarcetsipoonn. Cseirsctloesotneepsn5um& b6e. Nr tohwengipvuetththeeanctuimonboerr dinecthiseioGnaainGPAoIiNntpsobionxt fboerlofowr.if

Minimal, short Maximum long
term impact -
lasting impact -
0 1 2 3 4 5 6 7 8 9 10reversable irreversible

Gain Points

step 8 decision time Sometimes you
unneceodmtfoomrtaakbele

choices
Enter your Gain and Pdaienteprominintsebyeoluorwd. eTchiesisoind.eGwoiothd tluhcekh!ighest number should

Make the Decision Time! Make the
decision decision

"There is a cost Y
E
ON to status quo" S

Pain Points Gain Points 63

"Easy choices, hard life. Hard choices, easy life" - Jerzy Gregorek

THE WILLING, DESTINY GUIDES THEM.
THE UNWILLING, DESTINY DRAGS
THEM
~ Seneca ~

64

Goals pull you, fears PUSH you toward your future!

Thei dameccisoinosnidoerraicntgion

Start a project, end a relationship, ask for a promotion

Date

17

65

Goals pull you, fears PUSH you toward your future!

What if i ............?
(Start a project, end a relationship, ask for a promotion)
What are the
step 1 Definition worst things that

could possibly
happen?

43521Describe the worst things that could possibly happen if you take the action.
step 2 Prevention How could I
What could you do to prevent each of the worst things (Step 1) from prevent the
worst from
happening?

43521happening OR how could you decrease the likelihood of them happening?
step 3 Repair Could I fix things
if the worst case

scenario
happens?
43521If the WORST case happens (Step 1) - What can I do to repair the damage?
Q . yes ----- noHas anyone else in the history of time figured this out before you?

step 4 Pain Scale Long term
lasting benefits
(10) or short
term pain (1)?

Consider your responses to steps 1 to 3. Now give the action or decision a PAIN
point. Circle one number then put the number in the Pain Points box below.

Minimal, short Maximum long
lasting impact -
0 1 2 3 4 5 6 7 8 9 10term impact -
reversable irreversible

66 PAIN Points

Goals pull you, fears PUSH you toward your future!
step 5 PossibleBenefits
- Increase confidence
- Develop skills
- Improve grades
- Make friends
List all the possible benefits of an attempt or partial success of the action you are considering

htlaeh latnem & lacisyhP 6months|12months|18months|3years ecnanif & spihsnoitaler

step 6 CostofInaction What will inaction
cost me, and those
around me?

If I avoid taking this decision (INACTION) - What will my life look like in ...?

6months|12months|18months|3years
htlaeh latnem & lacisyhP ecnanif & spihsnoitaler

step 7 Gain Scale lat(es1Lrt0imon)ngopgrbatiseenhnrom(e1rf)it?ts

Coynosuidtaekr eyothuerarcetsipoonn. Cseirsctloesotneepsn5um& b6e. Nr tohwengipvuetththeeanctuimonboerr dinecthiseioGnaainGPAoIiNntpsobionxt fboerlofowr.if

Minimal, short Maximum long
term impact -
lasting impact -
0 1 2 3 4 5 6 7 8 9 10reversable irreversible

Gain Points

step 8 decision time Sometimes you
unneceodmtfoomrtaakbele

choices
Enter your Gain and Pdaienteprominintsebyeoluorwd. eTchiesisoind.eGwoiothd tluhcekh!ighest number should

Make the Decision Time! Make the
decision decision

"There is a cost Y
E
ON to status quo" S

Pain Points Gain Points 67

"Easy choices, hard life. Hard choices, easy life" - Jerzy Gregorek

THEY LOSE THE DAY IN EXPECTATION
OF THE NIGHT, AND THE NIGHT IN
FEAR OF THE DAWN
~ Seneca ~

68

Goals pull you, fears PUSH you toward your future!

Thei dameccisoinosnidoerraicntgion

Start a project, end a relationship, ask for a promotion

Date

18

69

Goals pull you, fears PUSH you toward your future!

What if i ............?
(Start a project, end a relationship, ask for a promotion)
What are the
step 1 Definition worst things that

could possibly
happen?

43521Describe the worst things that could possibly happen if you take the action.
step 2 Prevention How could I
What could you do to prevent each of the worst things (Step 1) from prevent the
worst from
happening?

43521happening OR how could you decrease the likelihood of them happening?
step 3 Repair Could I fix things
if the worst case

scenario
happens?
43521If the WORST case happens (Step 1) - What can I do to repair the damage?
Q . yes ----- noHas anyone else in the history of time figured this out before you?

step 4 Pain Scale Long term
lasting benefits
(10) or short
term pain (1)?

Consider your responses to steps 1 to 3. Now give the action or decision a PAIN
point. Circle one number then put the number in the Pain Points box below.

Minimal, short Maximum long
lasting impact -
0 1 2 3 4 5 6 7 8 9 10term impact -
reversable irreversible

70 PAIN Points

Goals pull you, fears PUSH you toward your future!
step 5 PossibleBenefits
- Increase confidence
- Develop skills
- Improve grades
- Make friends
List all the possible benefits of an attempt or partial success of the action you are considering

htlaeh latnem & lacisyhP 6months|12months|18months|3years ecnanif & spihsnoitaler

step 6 CostofInaction What will inaction
cost me, and those
around me?

If I avoid taking this decision (INACTION) - What will my life look like in ...?

6months|12months|18months|3years
htlaeh latnem & lacisyhP ecnanif & spihsnoitaler

step 7 Gain Scale lat(es1Lrt0imon)ngopgrbatiseenhnrom(e1rf)it?ts

Coynosuidtaekr eyothuerarcetsipoonn. Cseirsctloesotneepsn5um& b6e. Nr tohwengipvuetththeeanctuimonboerr dinecthiseioGnaainGPAoIiNntpsobionxt fboerlofowr.if

Minimal, short Maximum long
term impact -
lasting impact -
0 1 2 3 4 5 6 7 8 9 10reversable irreversible

Gain Points

step 8 decision time Sometimes you
unneceodmtfoomrtaakbele

choices
Enter your Gain and Pdaienteprominintsebyeoluorwd. eTchiesisoind.eGwoiothd tluhcekh!ighest number should

Make the Decision Time! Make the
decision decision

"There is a cost Y
E
ON to status quo" S

Pain Points Gain Points 71

"Easy choices, hard life. Hard choices, easy life" - Jerzy Gregorek

LIFE IS LONG, IF YOU KNOW HOW TO
USE IT

~ Seneca ~

72

Goals pull you, fears PUSH you toward your future!

Thei dameccisoinosnidoerraicntgion

Start a project, end a relationship, ask for a promotion

Date

19

73

Goals pull you, fears PUSH you toward your future!

What if i ............?
(Start a project, end a relationship, ask for a promotion)
What are the
step 1 Definition worst things that

could possibly
happen?

43521Describe the worst things that could possibly happen if you take the action.
step 2 Prevention How could I
What could you do to prevent each of the worst things (Step 1) from prevent the
worst from
happening?

43521happening OR how could you decrease the likelihood of them happening?
step 3 Repair Could I fix things
if the worst case

scenario
happens?
43521If the WORST case happens (Step 1) - What can I do to repair the damage?
Q . yes ----- noHas anyone else in the history of time figured this out before you?

step 4 Pain Scale Long term
lasting benefits
(10) or short
term pain (1)?

Consider your responses to steps 1 to 3. Now give the action or decision a PAIN
point. Circle one number then put the number in the Pain Points box below.

Minimal, short Maximum long
lasting impact -
0 1 2 3 4 5 6 7 8 9 10term impact -
reversable irreversible

74 PAIN Points

Goals pull you, fears PUSH you toward your future!
step 5 PossibleBenefits
- Increase confidence
- Develop skills
- Improve grades
- Make friends
List all the possible benefits of an attempt or partial success of the action you are considering

htlaeh latnem & lacisyhP 6months|12months|18months|3years ecnanif & spihsnoitaler

step 6 CostofInaction What will inaction
cost me, and those
around me?

If I avoid taking this decision (INACTION) - What will my life look like in ...?

6months|12months|18months|3years
htlaeh latnem & lacisyhP ecnanif & spihsnoitaler

step 7 Gain Scale lat(es1Lrt0imon)ngopgrbatiseenhnrom(e1rf)it?ts

Coynosuidtaekr eyothuerarcetsipoonn. Cseirsctloesotneepsn5um& b6e. Nr tohwengipvuetththeeanctuimonboerr dinecthiseioGnaainGPAoIiNntpsobionxt fboerlofowr.if

Minimal, short Maximum long
term impact -
lasting impact -
0 1 2 3 4 5 6 7 8 9 10reversable irreversible

Gain Points

step 8 decision time Sometimes you
unneceodmtfoomrtaakbele

choices
Enter your Gain and Pdaienteprominintsebyeoluorwd. eTchiesisoind.eGwoiothd tluhcekh!ighest number should

Make the Decision Time! Make the
decision decision

"There is a cost Y
E
ON to status quo" S

Pain Points Gain Points 75

"Easy choices, hard life. Hard choices, easy life" - Jerzy Gregorek

HURRY UP AND LIVE
~ Seneca ~

76

Goals pull you, fears PUSH you toward your future!

Thei dameccisoinosnidoerraicntgion

Start a project, end a relationship, ask for a promotion

Date

20

77

Goals pull you, fears PUSH you toward your future!

What if i ............?
(Start a project, end a relationship, ask for a promotion)
What are the
step 1 Definition worst things that

could possibly
happen?

43521Describe the worst things that could possibly happen if you take the action.
step 2 Prevention How could I
What could you do to prevent each of the worst things (Step 1) from prevent the
worst from
happening?

43521happening OR how could you decrease the likelihood of them happening?
step 3 Repair Could I fix things
if the worst case

scenario
happens?
43521If the WORST case happens (Step 1) - What can I do to repair the damage?
Q . yes ----- noHas anyone else in the history of time figured this out before you?

step 4 Pain Scale Long term
lasting benefits
(10) or short
term pain (1)?

Consider your responses to steps 1 to 3. Now give the action or decision a PAIN
point. Circle one number then put the number in the Pain Points box below.

Minimal, short Maximum long
lasting impact -
0 1 2 3 4 5 6 7 8 9 10term impact -
reversable irreversible

78 PAIN Points

Goals pull you, fears PUSH you toward your future!
step 5 PossibleBenefits
- Increase confidence
- Develop skills
- Improve grades
- Make friends
List all the possible benefits of an attempt or partial success of the action you are considering

htlaeh latnem & lacisyhP 6months|12months|18months|3years ecnanif & spihsnoitaler

step 6 CostofInaction What will inaction
cost me, and those
around me?

If I avoid taking this decision (INACTION) - What will my life look like in ...?

6months|12months|18months|3years
htlaeh latnem & lacisyhP ecnanif & spihsnoitaler

step 7 Gain Scale lat(es1Lrt0imon)ngopgrbatiseenhnrom(e1rf)it?ts

Coynosuidtaekr eyothuerarcetsipoonn. Cseirsctloesotneepsn5um& b6e. Nr tohwengipvuetththeeanctuimonboerr dinecthiseioGnaainGPAoIiNntpsobionxt fboerlofowr.if

Minimal, short Maximum long
term impact -
lasting impact -
0 1 2 3 4 5 6 7 8 9 10reversable irreversible

Gain Points

step 8 decision time Sometimes you
unneceodmtfoomrtaakbele

choices
Enter your Gain and Pdaienteprominintsebyeoluorwd. eTchiesisoind.eGwoiothd tluhcekh!ighest number should

Make the Decision Time! Make the
decision decision

"There is a cost Y
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ON to status quo" S

Pain Points Gain Points 79

"Easy choices, hard life. Hard choices, easy life" - Jerzy Gregorek

It wasn't that bad after all ,
was it?

fear setting

The art of using what scares you to push you forward

20

reflections

for

2020

80

Goals pull you, fears PUSH you toward your future!

1 Reflections

Look back on the decisions you have made this year. Consider the
action you have taken and the progress you have made. Think about

what your life might be like had you not made those decisions.

Date

81

Goals pull you, fears PUSH you toward your future!

2 Reflections

Look back on the decisions you have made this year. Consider the
action you have taken and the progress you have made. Think about

what your life might be like had you not made those decisions.

Date

82

Goals pull you, fears PUSH you toward your future!

3 Reflections

Look back on the decisions you have made this year. Consider the
action you have taken and the progress you have made. Think about

what your life might be like had you not made those decisions.

Date

83

Goals pull you, fears PUSH you toward your future!

4 Reflections

Look back on the decisions you have made this year. Consider the
action you have taken and the progress you have made. Think about

what your life might be like had you not made those decisions.

Date

84

Goals pull you, fears PUSH you toward your future!

5 Reflections

Look back on the decisions you have made this year. Consider the
action you have taken and the progress you have made. Think about

what your life might be like had you not made those decisions.

Date

85

Goals pull you, fears PUSH you toward your future!

6 Reflections

Look back on the decisions you have made this year. Consider the
action you have taken and the progress you have made. Think about

what your life might be like had you not made those decisions.

Date

86

Goals pull you, fears PUSH you toward your future!

7 Reflections

Look back on the decisions you have made this year. Consider the
action you have taken and the progress you have made. Think about

what your life might be like had you not made those decisions.

Date

87

Goals pull you, fears PUSH you toward your future!

8 Reflections

Look back on the decisions you have made this year. Consider the
action you have taken and the progress you have made. Think about

what your life might be like had you not made those decisions.

Date

88

Goals pull you, fears PUSH you toward your future!

9 Reflections

Look back on the decisions you have made this year. Consider the
action you have taken and the progress you have made. Think about

what your life might be like had you not made those decisions.

Date

89

Goals pull you, fears PUSH you toward your future!

10 Reflections
Look back on the decisions you have made this year. Consider the
action you have taken and the progress you have made. Think about

what your life might be like had you not made those decisions.

Date

90

Goals pull you, fears PUSH you toward your future!

11 Reflections

Look back on the decisions you have made this year. Consider the
action you have taken and the progress you have made. Think about

what your life might be like had you not made those decisions.

Date

91