This
belongs to
………………………………………
30 WAYS TO PRACTICE
Day 1 Day 2 Day 3 Day 4 Day 5
DRINK MORE TAKE A TAKE A DANCE READ
WATER WALK RELAXING TO MUSIC A BOOK
BATH
Day 6 Day 7 Day 8 Day 9 Day 10
GET A SPA CALL DO SOME CLEAN PLAN A
SOMEONE SHOPPING HOME WEEKEND
YOU LOVE GETAWAY
Day 11 Day 12 Day 13 Day 14 Day 15
BAKE/COOK TURN OFF TAKE ORGANIZE TAKE A
SOMETHING ELECTRONICS A NAP CLOSET/HOME REST/DO
NOTHING
FOR A DAY ITEMS
Day 16 Day 17 Day 18 Day 19 Day 20
DO SOME WRITE IN A CREATE A PRACTICE TALK TO A
CRAFTS JOURNAL GRATITUDE POSITIVE THERAPIST
AFFIRMATIONS
LIST
Day 21 Day 22 Day 23 Day 24 Day 25
PLANT READ GO ON A JOIN A DO A
SOMETHING UPLIFTING LUNCH DATE CLUB PUZZLE
QUOTES
Day 26 Day 27 Day 28 Day 29 Day 30
LEARN A NEW LISTEN TO LISTEN TO SAVOR WATCH
LANGUAGE AUDIOBOOKS/ SOOTHING YOUR THE SKY
FAVORITE
PODCASTS MUSIC FOOD
MORE IDEAS
BE YOURSELF, ENJOY YOUR LISTEN TO AN TRY A NEW
LOVE FAV MOVIE ALBUM YOU HAIR STYLE
YOURSELF HAVEN’T
HEARD
YET
WRITE A DO YOGA STAY TAKE A
LETTER HYDRATED BREAK
TO YOUR FROM SOCIAL
FUTURE MEDIA
SELF
HAVING A MAKING A ROUND OF CREATE A
NORMAL PLANS TO FRISBEE IN VISION
ROUTINE GO OUT BOARD
THE
PARK
WATCHING GETTING ALL HUGGING BE KIND TO
THE SUNSET DRESSED UP YOUR SOMEONE
ON THE FOR FRIENDS AND
BEACH A NIGHT OUT LOVED ONES
GOING FOR TAKING A MEDITATE WORKOUTS
A DRIVE NICE AT THE GYM
SHOWER
MY IDEAS
DATE: MY PROFILE
MY NAME DATE TREATMENT
MY AGE
SKIN TYPE
NORMAL SENSITIVE
OILY DRY
ACNE-PRONE COMBINATION TOP 3 SKINCARE PRODUCT I USE
ALLERGY 1. ________________________________________________
NO 2. ________________________________________________
YES 3. ________________________________________________
HOW I FEEL ABOUT MY SKIN HOW I WANT MY SKIN TO BE
AM-PM
DATE: __________ S M T W T F S
MORNING NIGHT
ROUTINE ROUTINE
WEEKLY NEW PRODUCT
USED
DATE: ________________________
MON
TUE HOW I FEEL ABOUT THE NEW
PRODUCT?
WED REMINDER
THU
FRI
NOTES
SAT
SUN
STEPS STRESS ✔
1 ✔
2 GOAL #1 ✔
3 DESCRIPTION
STEPS GOAL #2
1 DESCRIPTION
2
3 GOAL #3
DESCRIPTION
STEPS
1
2
3
SKINCARE
NAME OF PRODUCT REASON PRICE
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
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