COMPONENTS OF PHYSICAL .FITNESS
PHYSICAL .FITNESS -is the capacity of each individual to accomplish daily tasks with alertness and vigor.
What is fitness? What is Health? What relationship exist between health and physical fitness? Do you consider yourself as physically fit?
CATEGORIES OF
Muscular Strength Muscular Endurance Body Composition Flexibility Cardio-Respiratory Endurance COMPONENTS OF
Muscular Strength Muscular Endurance Body Composition Flexibility Cardio-Respiratory Endurance COMPONENTS OF -being able to do and continue physical activities involving the whole body for a long period of time.
Muscular Strength Muscular Endurance Body Composition Flexibility Cardio-Respiratory Endurance COMPONENTS OF
Muscular Strength Muscular Endurance Body Composition Flexibility Body Composition COMPONENTS OF is the amount of muscle, fat, bone, cartilage etc. that makes up our bodies.
Muscular Strength Muscular Endurance Body Composition Flexibility Body Composition COMPONENTS OF CALIPER
Muscular Strength Muscular Endurance Body Composition Flexibility Muscular Strength COMPONENTS OF -ability of the muscles to generate force against physical objects.
Muscular Strength Muscular Endurance Body Composition Flexibility Muscular Strength COMPONENTS OF
Muscular Strength Muscular Endurance Body Composition Flexibility Muscular Endurance COMPONENTS OF -is the ability of a muscle to make repeated contractions over a period of time.
Muscular Strength Muscular Endurance Body Composition Flexibility Muscular Endurance COMPONENTS OF
Muscular Strength Muscular Endurance Body Composition Flexibility Flexibility COMPONENTS OF -ability of the joints to move through a full range of motion.
Muscular Strength Muscular Endurance Body Composition Flexibility Flexibility COMPONENTS OF
CATEGORIES OF
COORDINATION BALANCE POWER REACTION TIME AGILITY SPEED COMPONENTS OF
COORDINATION BALANCE POWER REACTION TIME AGILITY SPEED COMPONENTS OF -ability to perform a movement or cover a distance in a short period of time.
COORDINATION BALANCE POWER REACTION TIME AGILITY SPEED COMPONENTS OF
COORDINATION BALANCE POWER REACTION TIME AGILITY POWER COMPONENTS OF -ability to transfer energy into force at a fast rate.
COORDINATION BALANCE POWER REACTION TIME AGILITY POWER COMPONENTS OF
COORDINATION BALANCE POWER REACTION TIME AGILITY COORDINATION COMPONENTS OF -the ability to use the senses withy the body parts perform motor tasks smoothly and accurately.
COORDINATION BALANCE POWER REACTION TIME AGILITY COORDINATION COMPONENTS OF
COORDINATION BALANCE POWER REACTION TIME AGILITY BALANCE COMPONENTS OF -maintenance of the equilibrium while stationary or while moving.
COORDINATION BALANCE POWER REACTION TIME AGILITY BALANCE COMPONENTS OF
COORDINATION BALANCE POWER REACTION TIME AGILITY AGILITY COMPONENTS OF -ability to move and change direction quickly.
COORDINATION BALANCE POWER REACTION TIME AGILITY AGILITY COMPONENTS OF
COORDINATION BALANCE POWER REACTION TIME AGILITY REACTION TIME COMPONENTS OF -The time elapsed between stimulation and the beginning of reaction to that stimulation.
COORDINATION BALANCE POWER REACTION TIME AGILITY REACTION TIME COMPONENTS OF
COMPONENTS OF PHYSICAL .FITNESS
(Manila paper) Think of five (5) sports where you can apply the physical fitness components. Ex.: Agility - Volleyball PRESENTATION CLASS
COMPONENTS OF PHYSICAL .FITNESS
10G1-PE-Q1