Sit up but don’t sit out
Since pandemic lock-down was announced in 2020, Work-for-home (WFH) has become the new
normal. In fact, a survey conducted by Paper Giant revealed that 66% of Indian employees
wanted to continue working from home. WFH pulls you out from the rut of daily commute and
gives you extra time to spend time with families. Though, it comes with its shares of downsides
as well. One amongst them would be that you don’t get to move enough. Working closed
doors, confined to your room, can affect your fitness as well as your body posture. Either you
can join some fitness gym like Grand Slam gym in Patna or you can follow some tips regarding
how to sit at your desk correctly:
Keep the spine as straight as possible, as we have been told since our childhood. Adjust
the height of your chair to reduce that back pain.
Keep the top of your screen at eye level. The screen should be directly in front of you.
Bending your neck can be uncomfortable.
Prolonged sitting for hours can cause an inflamed coccyx. Coccyx, aka tailbone, is a
small, triangular bone at the lower end of the spine in human beings. To avoid that, try
using a coccyx cushion which is a specialized kind of seat cushion designed to protect
your tailbone or coccyx.
Place your feet flat on the floor. You can also use a footrest if it feels necessary. Don’t
cross your legs.
Keep your keyboard in the front at such height that your elbows form an L shape or are
bent at 90 degrees. You should be bending your wrists as little as possible. If your wrists
hurt, adjust the position.
Use an anti-glare screen. Reflection would strain your eyes. Control the screen
brightness as you find it suitable.
Follow the following 20–20–20 rule to relax your eyes from intense use:
Every 20 minutes, look at something for 20 seconds from a distance of 20 feet.
You can also keep some indoor plants at or near your desk. Looking at these will
certainly make you feel better.
Pro tip: After working the whole day, your body deserves a well-earned break. You’ve got to
make up for all that sitting also. So, it’s always a good idea to hit the gym to keep your fitness
levels at peak. If you reside in Patna and are looking for the best fitness center in Patna to join,
do not forget to check out Grand Slam Gym. With top-notch facilities, it can easily be counted
as one of the best gym in Patna, where you find a one-stop solution for fitness.
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