EPIC PULSE
MAGAZINE™
Lee-Ann
Naidoo
F O O D E D I T O R
BEE-UTIFUL
HEALTH
SAFREC
B E T H E B E S T V E R S I O N O F Y O U R S E L F !
NUTRITION
B E T H E B E S T V E R S I O N O F Y O U R S E L F !
FITNESS
B E S T P R O G R A M S & C O A C H
COACHING
Y O U R L I F E B E G I N S N O W !
Index
Table of Index
About the editor
04
Cover Page 03
Contents Nutrition & Food 08
06
Community
12
Wellness & Health
Coaching 18
How is it that it's January again?
With most of us still in the
holiday spirit we continue with
articles to keep you fit and
healthy as well as some ideas to
do at home.
Now is even more important to
take responsibility for your own
health & wellbeing.
Enjoy & be inspired!
Whilst every care has been taken to ensure
that the data in this publication is accurate,
neither the publisher not it's editional
contributors can accept liability to any party
loss or damage caused by errors or
omissious resulting from negligence,
accident or any other cause. We are unable
to check claims made by advertisers are
legal and truthful and that all products and
services are safe. Wellness SA Magazine™
does not accept any liability in relation to
advertisements placed.
Page 02
All About the
Editor
Editor - Tinkie Kuhn
Tinkie shares her insights and knowledge from the
past 2 years as an International Certified & CPD
Accredited Nutritionist, Health, Fitness & Life
Coach & Editor of Epic Pulse Magazine.
Tinkie has experience in helping people find a
healthy meal program they look forward to and
lifestyle changes that last. She lives by the
philosophy that everyone deserves the right to
good health and to be happy with themselves
inside and out.
Her goal is to empower and teach people how to transform their bodies and
weight in a simplified, fun, healthy and sustainable way. Not only for adults but
also for children. Healthy and save for everyone.
EDITOR & CEO
Tinkie Kuhn
[email protected]
Page 03
MEET LEE-ANN NAIDOO
Baker Boss from Boksburg
"I am one of the featured content creators at
Flavour Nation and I teach baking and
macaron classes at Smeg." Lee-Ann says that
food photography has also captured her soul
because we eat with our eyes. This has led to
her becoming a brand ambassador for Studio
SV Photography and Workshops brand.
Lee-Ann's desire and fascination with food
fuels her passion and she now finds herself
being the food editor of 3 proudly South
African magazines; De Vonk Magazine, Sista
Bosso and now also Ella Magazine! There is no
limit to her success and her achievements.
Lee-Ann Naidoo is the owner and co-founder
of Indulge Sweet Treats and is now also Ella
Magazine's food editor. Lee-Ann is a chef by
profession and a full time mom of three. She
holds an insane passion for creating decadent
desserts and loves playing around with food to
create unique experiences and memories.
Lee-Ann is the macaron queen, holding two
South African records for the tallest macaron
(27cm) and the largest macaron made (21cm).
She has been selected as a judge for this year's
prestigious Cake Champions and is also brand
ambassador for Crystal Candy.
Page 04
Her business, Indulge Sweet Treats
was birthed one and a half years ago
during Covid times. She had just
become a mom to a new baby at 41
years old and she didn't want to
return to a very tattered industry. "I
taught myself how to bake a
macaron, a process that daunted me
for years. Finally my goal was
achieved and with this came the
extreme success and growth of my
new found company."
Lee-Ann supplies industry,
corporates and individuals with
world class macarons, hot chocolate
bombs and the most delicious cakes
and confectionary. Each item is
customized and all catering is of the
highest quality.
Get In Touch
[email protected]
@Leeann.naidoo2907
Indulge Sweet Treats
Page 05
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The Best for This Month
Nutrition Lifestyle™
Nutrition? Yes!
Nutrition is a critical part of health and Nutrients have one or more of three basic
development. Better nutrition is related to functions: they provide energy, contribute
improve infant, child and maternal health, to body structure and regulate chemical
stronger immune system, safer pregnancy processes in the body. These basic
and childbirth, lower risk of non- functions allow us to detect and respond
communicable diseases (such as diabetes to environmental surroundings, move,
and cardiovascular disease) and longevity. excrete wastes, breathe, grow and
Healthy children learn better. reproduce.
People with healthy eating patterns live Benefits of nutrition my help you live
longer and are lower risk for serious longer, keeps skin, teeth and eyes healthy,
health problems such as heart disease, supports muscles, boost immunity,
type 2 diabetes and obesity. For people strengthens bones and help the digestive
with chronic disease, healthy eating can system function and so much more.
help manage these conditions and
prevent complications.
Page 10
Cheese & Bacon Puffs
INGREDIENTS:
1/2 cup milk
2 cups cheese, grated
100g bacon, diced
2 onions, finely chopped
1 cup self raising flour
1 tsp mustard
1/2 cup spring onions, chopped
1 egg
salt and pepper
DIRECTIONS:
1. Combine cheese, bacon, onions,
spring onions and flour in bowl.
2. Add egg, milk, mustard and mix well.
3. Drop rounded table spoons of
mixture on oven tray, they will spread
slightly.
4. Bake at 180 degrees for 20 minutes.
Enjoy!
ARE YOUR KIDS JUST HUNGRY OR WHY IS HEALTHY SNACKS IMPORTANT?
BORED? Provides a boost of energy if several
Children (as well as adults) often use food hours pass between meals and blood
for reasons other than to satisfy hunger. glucose levels drop. Helps curb your
Children often eat in response to their appetite to prevent overeating at the next
emotions and feelings. meal. Provides extra nutrients when
choosing certain snacks like fruits or nuts.
WHAT TRIGGERS HUNGER?
If your child is eating 3 well-balanced
meals and 1 snack a day but still claims to
be hungry, there may be other reasons
beyond hunger that make him or her
want to eat such as boredom, depression,
stress, frustration, insecurity, loneliness,
fatigue, resentment, anger or happiness.
Accredited Nutritionist
Tinkie Kuhn
Page 11 [email protected]
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All the Fitness
Programs you need!
EXERCISE PROGRAMS
Home Based Exercise
Weight Loss & Toning Exercise
Ultimate Training Exercise
2 Week Flat Stomach Workout - NO EQUIPMENT
Pilates
WHAT CHANGES CAN YOU EXPECT ON THE PROGRAMS?
Improved Posture
More Flexibility
Core Strength
Mobility on your Shoulders, Hips, Arms, Legs & Spine
Become more Body Aware
Improved ability in your daily activities
Increased self-confidence
Certified Fitness Coach
Tinkie Kuhn
[email protected]
Fitness365™
Page 17
Who is Shinaaz Arabie?
My name is Shinaaz Arabie. I am a In 2011, I needed a change and
wife, a mother of 3 and an adopted started a business in the
mother to 7 children (whom I have construction industry. This was a
adopted by heart) not forgetting my challenge in the beginning as I was a
3 beautiful grand kids. I am a female in a male dominating
businesswomen and a certified NLP industry. With perseverance and
and Life coach. I am an amazing being arduous work, I finally made my mark
of light created by GOD. I live my life and it felt good. As I grew in the
with purpose and vigour. construction industry, I started
training and developing my female
I started my career in the finance staff to do more than just cleaning
industry from a bookkeeper to services but other facets such as
accountant and then financial painting, ground shaping, installation
director. I spent 15 years in the of curtain rails, accessories, etc.
finance industry and decided to hang
up my” bean counting boots”. I started my community projects, and
this led me to my journey of being a
life coach and mentor which I have
been doing for the past 5 years.
Page 18
Project that I am involved with My philosophy in life is to inspire,
includes the bag campaign, school motivate and help create a better life
shoe campaign, B3 campaign this was for all whom I have the pleasure of
toassisted matric girls with dresses, meeting.
hair, makeup etc . I also do
mentorship programmes in schools Make the world a better place. This is
especially with grade 3,4 and 5 the most important idea of all. Help
students. others and have influence in their
lives. Give more then you get. Try and
I have been mentoring and coaching leave this world a little better then
women with my “Authentically Me you found it , and when your turn
“programme which helps women to comes to die, you can die happy in
focus on their journey of personal feeling that at any rate , you have not
development and unleashing the wasted your time but have done your
power within themselves , by being best – quote by Lord Robert Baden -
more confident and being the best Powell
version of themselves in both their
personal and professional lives. The
programme challenges women to
come out of there comfort zone and
focus on their wellbeing, dreams, Get In Touch
goals but most of all being
unapologetic, because challenge
equals change. Shinaaz Arabie
[email protected]
+27 72 626 3149
Page 19
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Article
One Life Coaching™
Your Life Begins Now!
Certified Professional Life Coach
Tinkie Kuhn
[email protected]
Book a Session with a Certified ITS ABOUT YOU AND RESULTS!
Professional Life Coach Do you want to overcome fears and
negative thinking?
Am I battling to deal with a life
Life Happens transition such as the loss of a loved
Responsibilities Happen one or loss of job?
Overwhelm Happens Do I want to realise my true potential?
Limiting Beliefs Happen
DO YOU WANT TO CHANGE THAT? Do I want to achieve my goals in life?
Do I want to live my best life?
No matter what area of your life you want
to improve or transform, do it with the Do I want to find my life purpose?
help and guidance of a Certified If you answered yes to any of these
Professional Life Coach that walks the questions, then I invite you to contact me.
road with you.
Page 21
Designed, Compiled & Edited
Designed, Compiled & Edited
by
by
Tinkie Kuhn
Tinkie Kuhn
[email protected]
[email protected]