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HEALTH MAGAZINE 2022

STRESS

FOCUS ON YOUR MENTAL
HEALTH IS IMPORTANTE

EVERYTHING
ABOUT
STRESS

Stress is a feeling of emotional or physical tension.
It can come from any event or thought that makes
you feel frustrated, angry, or nervous. Stress is your
body's reaction to a challenge or demand,

PERSONALITY
DEVELOPMENT

TABLE OF CONTENTS

STRESS

WHAT IS STRESS by Sharifah Iryani
TYPES OF STRESS by Sharifah Iryani
SYMPTOMS OF STRESS
COGNITIVE with Ain Syuhada

Where to Next?

CAUSES OF STRESS
IMPACT OF STRESS
HOW TO MANAGE STRESSS
WAYS TO MANAGE STRESS

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Stress is a feeling that people Stress can be defined as a tension,
have when they are struggling to pressure or worrying about
cope with challenges related to problems too much.
- (The Oxford Advanced Learner's )
finance, work,relationship,
enviroment and other situations Everyone experiences stress to some
degree. The way you respond to stress,
that give their mind become however, makes a big difference to
stress. your overall well-being. Sometimes, the
best way to manage your stress
involves changing your situation. At
other times, the best strategy involves
changing the way you respond to the
situation.

EUSTRESS

Eustress means beneficial stress—either psychological,
physical , or biochemical. It is the positive cognitive

response to stress that is healthy, or gives one a feeling
of fulfillment or other positive feelings.



Eustress is not defined by the stress or type, but rather
how one perceives that stressors (a negative threat
versus a positive challenge).


Eustress refers to a positive response one has to a

stressor, which can depend on one's current feelings of
control, desirability, location, and timing of the stressor.

Eustress has also been positively correlated with life
satisfaction and well-being

HYPOSTRESS

Hypostress is a type of stress characterized by
boredom and restlessness. For example, if you

have a job and no one gives you any tasks,
you could experience hypostress, where you
get stressed about having nothing to do with

your time



DISTRESS

Distress is an unpleasant emotion, feeling, thought,
condition, or behavior.



Distress can affect the way you think, feel, or act, and
can make it hard to cope with having cancer, along

with dealing with symptoms, treatment, and side
effects.

Research shows that distress may affect how you
make decisions and take action about health, too.

You may have trouble focusing on treatment
decisions, making follow-up appointments, or even

taking medications that are important for your
treatment.

serious issues

Stress can affect all parts of your life,
including your emotions, behaviors,
thinking ability, and physical health. No
part of the body is immune. But,
because people handle stress
differently, symptoms of stress can vary.
Symptoms can be vague and may be
the same as those caused by medical
conditions. So it is important to discuss
them with your doctor. You may have
any of the following symptoms of stress.

Emotional symptoms of
stress include:

Becoming easily agitated, frustrated, and
moody
Feeling overwhelmed, as if you are losing
control or need to take control
Having a hard time relaxing and quieting your
mind
Feeling bad about yourself (low self-esteem),
and feeling lonely, worthless, and depressed
Avoiding others

Physical
symptoms
of stress

It is typically understood that feeling mentally
overwhelmed can be detrimental to one’s
mental health. For example, stress is closely
linked to the exacerbation of psychological
conditions, particularly anxiety and depression.
However, it is important to note that it can also
impact your physical health. Psychosomatic
symptoms refer to physical problems that arise
or are worsened as a result of mental stress.

The way the body reacts to pressure may be linked to a ‘flight-or-flight’ response, in which it

releases stress hormones such as cortisol and adrenaline. This signals changes to the body’s

regular functioning, such as having an increased heart rate, increased breathing rate and

muscle tension, as it prepares itself to face or flee danger. Ideally, this should happen in short

bursts. But if the body is under long-term stress and rarely returns to it’s ‘resting state’, there

are several potential impacts on several body systems, for instance;

Headaches or migraines

Fatigue or exhaustion

Muscle tension or pains

Heart problems (e.g., high blood pressure, increased risk of heart conditions)

Digestive issues (e.g., stomach pain, bowel movement problems)

.

Cognitive symptoms
symptoms
Take care of your mental

Forgetfulness health

If you find yourself constantly forgetting about

things that need to be done or that you want to

get done, you may be operating under a lot of

stress. You may forget about personal things or

family events, or you may forget about work

projects and assignments.

Trouble Focusing Magazine

When you have too much stress, it makes it hard to focus your mind
on any one thing. You might find that you're constantly being pulled in
too many different directions and that you can't get the right level of
focus for a single thing. This can make it difficult to accomplish
anything, and that means you may not be performing well in your job
or your personal life.

ALL ABOUT 10 june 2022
STRESS Politeknik Port Dickson

Behavioral Symptoms of Stress: How The 1st Magazine
Do They Affect You? By Ain Syuhada
10 JUNE2022
Stress changes not only the level of cortisol in the body
but also the behavioral patterns of a person. Most If you are a student, you can approach your school
stressed people have massive changes in their daily counselors or therapists. These people are trained to
habits. help stressed people like you.
Stress is the simplest type of psychological disorder. Stress may cause more serious symptoms not included
But if it is not managed or properly handled, it can in this post. In some instances, stress caused shortness
cause several behavioral and psychological issues. of breath, dizziness, nausea, sweating, and chest pain.
Aside from psychological problems, stress can also But these behavioral symptoms of stress could also
trigger physical issues. The effects are mostly signal more serious problems like a heart attack. Thus, if
unnoticed. The symptoms are only noticed when stress you feel some of these physical signs, consult your
is in its worse stage doctor immediately.

The common behavioral effects of
stress

The common behavioral effects of stress
Lack of eating appetite
Inability to control anger
Withdrawal from social interactions
Excessive alcohol drinking
Cigarette smoking



CAUSES OF STRESS

FINANCIAL PROBLEM PERSONAL PARENTING
RELATIONSHIP
money is the top cause of stress Parents frequently face the
in this world. In several years There are people in all of our challenge of juggling a job,
lives who cause us stress. It could household responsibilities, and
survey, reported a lot of people be a family member, an intimate raising children. Parenting stress
stressed about money at least partner, a friend, or a coworker. results from these demands.
Toxic people exist in all aspects
some of the time during the of our lives, and the stress we Parental stress can cause a
previous month. The majority of experience as a result of these parent to be harsh, negative, and
the study participants reported relationships can have an impact authoritarian with their children.
money being a significant source on both our physical and mental Parental stress can also have a
health. negative impact on the quality of
of stress, with 77% feeling parent-child relationships. For
considerable anxiety about example, if you don't have open
communication, your child may
finances. not seek your advice, or you and
your child may frequently argue.

IMPACT OF STRESS

Stress can have serious

health implications,

increasing the risk of

cardiovascular disease &

exacerbating medical

conditions such as asthma,

diabetes, and hypertension.

The stress impact on

health can be significant,

both physically and

emotionally. Stress can

build up in your brain &

body. This kind of long-

term, or chronic stress can

weaken the immune

system, putting you at risk

for sickness from simple

colds to more serious

illness.

Most Common Impact of Stress

stressHow To
Manage Stress

These days it’s hard not to get overwhelmed
once in a while. Between juggling work,
family, and other commitments, you can
become too stressed out and busy. But you
need to set time aside to unwind or your
mental and physical health can suffer.
Learning how to manage your stress takes
practice, but you can do it.

THIS ARE 5 WAYS TO MANAGE
STRESS

5 WAYS TO
MANAGE
STRESS

1.Exercise 4.Talk About Your
Working out regularly is Problems
one of the best ways to If things are bothering
relax your body and mind. you, talking about them
Plus, exercise will improve can help lower your
your mood. But you have to stress. You can talk to
do it often for it to pay off. family members, friends,
a trusted clergyman,
2.Eat Well your doctor, or a
Eating a regular, well- therapist.
balanced diet will help you And you can also talk to
feel better in general. It yourself. It’s called self-
may also help control your talk and we all do it. But
moods. Your meals should in order for self-talk to
be full of vegetables, fruit, help reduce stress you
whole grains, and lean need to make sure it’s
protein for energy. And positive and not
don’t skip any. It’s not good negative.
for you and can put you in a
bad mood, which can 5.Take breaks from
actually increase your stress watching, reading, or
listening to news stories,
3.Make Time for Hobbies including those on social
You need to set aside time media. It’s good to be
for things you enjoy. Try to informed but hearing
do something every day about the traumatic
that makes you feel good, event constantly can be
and it will help relieve your upsetting. Consider
stress. It doesn’t have to be limiting news to just a
a ton of time even 15 to 20 couple of times a day
minutes will do. Relaxing and disconnecting from
hobbies include things like: phone, tv, and computer
screens for a while.
Reading
Knitting
Watching a movie
Doing puzzles
Playing cards and board
games