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24_12_23 A5 journal

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Published by g-28430172, 2023-12-24 11:01:04

jurnal

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24_12_23 A5 journal

Budget Planner Monthly Income Amount Salary Side Gig Total Income Fixed Expenses Amount Rent/Mortgage Utilities Internet/Cable Phone Bill Others Total Fixed Expenses Variable Expenses Amount Groceries Dining Out Transportation Entertainment Leisure Miscellaneous Total Variable Expenses Monthly Month & Year: Notes: @JIHANRASHID1602

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TU WE TH FR ST SUMO Monthly Calendar D E C E M B E R | 2 0 2 4 Choose your mood! Tasks Appointments Notes Planner Monthly 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 @JIHANRASHID1602

Monday Tuesday Wednesday Thursday Friday Saturday Notes Weekly PLANNER Sunday @JIHANRASHID1602

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SELF LOVE AND MENTAL HEALTH Self-love is a practice of nurturing and valuing oneself. It includes accepting both strengths and weaknesses and prioritizing self-care. Practicing self-love can improve mental health by boosting selfesteem, selfconfidence, and resilience in the face of challenges. Self-love involves setting healthy boundaries, saying no when necessary, and prioritizing one's own needs and well-being without guilt. Self-love includes practicing selfcompassion and treating oneself with kindness and understanding during difficult times or when facing setbacks. 01 02 03 01 04

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@ JI HAN RA S HI D 1 6 0 2

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