Online Magazine KMU1013-1

“ANGER MANAGEMENT”

Group members:
1. Gloria Anisa anak Lusang 69787
2. Michelle Jessy 70374
3. Priscillia Teo 71339
4. Nur Izzani Husna binti Jainudin

73139
5. Gloria Elyia anak George 74910

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Table of Contents

What is Anger?..........................3

What Caused
Anger?.......................................4-5

Solutions...................................6-7

Importance of Anger
Management............................8-9

References..............................10

WHAT IS ANGER?

Anger is a negative
emotion defined by
hostility toward someone
or something you believe
has wronged you on

purpose.

Anger has a positive side. It could,
for example, assist you in releasing
bad emotions or motivating you to

find solutions to problems.

Besides, excessive wrath might
be harmful. Anger raises blood
pressure and produces other

physical changes, making it
difficult to think properly and

negatively impacting your
physical and mental health.

Anger can be triggered by a number of factors, WHAT CAUSED “ANGER”?
including losing patience, feeling as if your

opinion or efforts aren't valued, and experiencing
injustice. Anger can also be triggered by painful or

upsetting memories, as well as worry about
personal issues.

Possible caused that could trigger
anger and the anger management:
❖ Depression
❖ Obsessive Compulsive Disorder

(OCD)
❖ Alcohol Abuse
❖ Attention Deficit Hyperactivity

(ADHD)
❖ Oppositional Defiant Disorder
❖ Bipolar Disorder
❖ Intermittent Explosive Disorder

(IED)
❖ Grief

Angers also could affect different parts of WHAT CAUSED “ANGER”?
our body either physical or emotional
such as increased in blood pressure,
increased in heart rate, irritability,
frustration, anxiety, stress and more.

There are 3 types of anger issues:
1. Outward: This means expressing your hatred

and fury in front of others. This form of
behaviour includes yelling, shouting, throwing
or breaking goods, and verbally or physically
harming others (Santos-Longhurst, 2021).

1. Forward: This is a type of wrath directed just
at yourself. Negative self-talk, denial of things
that make you joyful, and even denial of basic
needs like eating are all part of it.
Self-harming or isolating yourself from others
can also be used to channel anger inward
(Santos-Longhurst, 2021).

1. Passive: This requires subtly and indirectly
communicating your discontent. Passive
aggressive behaviour includes giving
someone the quiet treatment, sulking, being
snarky, and making snide remarks
(Santos-Longhurst, 2021).

SOLUTIONS

Seeking Help From Exercising/Working out
Professional
Exercising or working out is
How to manage your anger ? If another solution on how to
you think that you can’t control manage anger management.
your anger or it is getting worse, By doing this, a person can
you might need some help with release their anger without
a professional such as getting violence. It is also
psychiatrists or psychologist. It can help them to control their
is important to get some help anger as they will focus on
from professional as they are working out and nit lash out
the individual whose understand their anger to the other
the situation more. person.

Be Calm

Be calm is kind of affective solution for a person to manage
their anger. How to be calm in a critical situation where an
anger could be a violence? Try it with a simple breathing
exercise. This breathing exercise only have 2 steps. First,
inhale slowly and keep your shoulder relax. Second, exhale
slowly through your mouth. Those 2 steps should be done for
several minutes, and you should stop when you are feeling
better.

Importance of Anger
Management

• Increase Empathy

People who are angry may have
difficulty seeing the other person's
point of view. Anger management
programmes can assist a person
in developing a greater sense of
empathy (Menassa, 2018).

• Build Stronger Relationships

Practicing anger management
techniques can help to build
relationships by reducing harmful
outbursts and promoting healthier
communication. During an outburst,
persons with anger difficulties may
strike out at loved ones or avoid
engaging with them (Menassa, 2018).

• Increasing Self-Awareness

An anger management therapist
can assist you in comprehending
past events and trauma that may be
the basis of your rage, anxiety, and
fear. Once the links are made, the
individual can work on healing and
moving on from their past
experiences (Menassa, 2018).

• Reduce Stress • Improve Your Communication Skills

Anger management treatment leads to Anger sufferers frequently have weak
better stress management because communication skills and are unable to
persons who learn to communicate effectively convey their emotions. Anger
more effectively experience less management therapists can help these
irritation. As a result, it's easier to deal people develop their communication skills
calmly with situations that would have so they can express themselves in a
previously resulted in angry, agitated healthier way (Menassa, 2018).
outbursts (Menassa, 2018).

• Encourage better decision-making
skills

Anger frequently leads to rash decisions
and impulsivity. Anger management
treatment can help people develop the
skills they need to regulate their anger
and other emotions. This will give them
more control over their behaviours and
decisions (Menassa, 2018).

REFERENCES

Anger management: Your questions answered. (2020, March 5). Mayo Clinic. Retrieved April 13, 2022, from
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20048149#:
%7E:text=What%20causes%20people%20to%20get,and%20worrying%20about%20personal%20probl
ems.

Santos-Longhurst, A. (2021, September 9). Do I Have Anger Issues? How to Identify and Treat an Angry
Outlook. Healthline. Retrieved April 13, 2022, from
https://www.healthline.com/health/anger-issues#types

Adam Felman. (2018, December 19). How can I control my anger?
https://www.medicalnewstoday.com/articles/162035

Menassa, R. (2018, March 15). icarehomehealth. ICare.
https://www.icarehomehealth.ca/six-important-benefits-of-anger-management-services/