Unit 5: Eating Right

The ingredients that I need are:
A loaf of bread
Five cans of tuna

A few slices of cheese
A small box of cherry tomatoes

A head of lettuce
A jar of mayonnaise
Some black pepper



1. a jar of 3. three cans of
mayonnaise tuna

2. a carton of
milk

5.black pepper Q&A

4. a dozen of eggs What is in the fridge?

6. a few slices of 7. two sets of 1.There is ______________
cheese tupperware
*For one and uncountable noun
8. some chillies
2. There are ______________

*For more than one

9.a bunch of fruits 11. two heads
of lettuce

10. a bunch of
vegetables

1. a jar of 3. three cans of Let’s look in the fridge and see if you have
mayonnaise tuna the ingredients for cheese tuna sandwich.

2. a carton of The ingredients that I need are:
milk A loaf of bread
Five cans of tuna
4. a dozen of eggs 5.Some black
pepper A few slices of cheese
A small box of cherry tomatoes
6. a few slices of 7. two sets of
cheese tupperware A head of lettuce
A jar of mayonnaise
8. some chillies Some black pepper

11. two heads Question
of lettuce
Is there any________ in the fridge?

Answer (Choose one)

 Yes, there is…………………

 No, there isn’t ……………..

9.a bunch of fruits

10. a bunch of
vegetables

1. a jar of 3. three cans of Let’s look in the fridge and see if you have
mayonnaise tuna the ingredients for cheese tuna sandwich.

2. a carton of The ingredients that I need are:
milk A loaf of bread
Five cans of tuna
5. black pepper
A few slices of cheese
4. a dozen of eggs A small box of cherry tomatoes

6. a few slices of 7. two sets of A head of lettuce
cheese tupperware A jar of mayonnaise
Some black pepper
8. some chillies
Question
9.a bunch of fruits 11. two heads
of lettuce Are there any______in the fridge?

Answer (Choose one)

 Yes, there are ………

 No, there aren’t any ………

 No, there aren’t enough……...

10. a bunch of
vegetables

1. a jar of 3. three cans of Let’s look in the fridge and see if you have
mayonnaise tuna the ingredients for tuna cheese sandwich

2. a carton of No Ingredients Checklist
milk (What I need) (Available √)

1. A loaf of bread (Not available
2. Five cans of tuna X)
3. A few slices of cheese
5.black pepper
4. A small box of cherry tomatoes
4. a dozen of eggs
5. A head of lettuce
6. a few slices of 7. two sets of 6. A jar of mayonnaise
cheese tupperware
7. Some black pepper
8. some chillies

9.a bunch of fruits 11. two heads
of lettuce

10. a bunch of
vegetables

Fun Activity!

(Have got)

Instruction:

1) Read the question

2) Find the food in your fridge.

2) Type your answer in the chat box

Have you got………..?

1. Have you got any eggs in your fridge?
Yes, I have
No, I haven’t

Have you got………?

2. Have you got some green chillies in
your fridge?
Yes, I have

No, I haven’t

Have you got……………?
3. Have you got a carton of milk in your
fridge?

Yes, I have

No, I haven’t

Let’s buy some groceries and ingredients for tuna cheese sandwich

Supermarkets

Q&A

1.Can you buy the ingredients
at the supermarket?

Yes, I can.
No, I cannot.

2. Which supermarket is your
favourite?

My favourite supermarket is

_________________________

3. Why do you like it?

(Choose one answer)

I like it because __________________

a) It is near my house
b) It has everything I need
c) The price is cheap and

reasonable.
d) It is clean.
e) It is not crowded.
f) the cashier is friendly.

• Today, we’re going to
meet my friend, Greg!
He’s 10 years old just like
you.

I would like to introduce
my friend, Greg. Greg is
nice but he has some
problems.

?

6 meals Let’s discuss
every day! what Greg
does and eat
every day?

Q&A

1. How many meals does Greg eat every day?

6 meals
every day!

He eats 6 meals every day.

Meals means food that you eat
during breakfast, brunch, lunch

supper and dinner.

2.Does Greg eat vegetables?

We must eat vegetables No, he doesn’t.
because they have a lot
vitamins and minerals that

keep you healthy

3. How many cheese burgers does he eat everyday?

He eats two cheese burgers every day.

Don’t eat a lot of oily
and high calorie food

like burger.

4.How much water does he drink
everyday?

You should drink eight He drinks two glasses of water every day.
glasses of water everyday

5. How many bars of chocolate does he eat
everyday?

Don’t eat too much chocolate He eats three bars of chocolate every day.
because it has a lot of sugar.

6. Does Greg exercise?
No, he doesn’t.

7.How many hours does he sleep every
day?

2.00 a.m.-6.00 a.m. He sleeps for four hours every day.

You should sleep more than
eight hours everyday so your

body gets enough rest

Which one best describe Greg?
What do you call a person like Greg?

Healthy Person Unhealthy Person
 eats 3 meals  eats more than

every day three meals
 eats nutritious  doesn’t eat

foods fruits and
 drinks over 5
vegetables
glassess of  drink less water
 hate exercising
water everyday  sleeps less than
 always
8 hours
exercise
 sleeps more

than 8 hours

Greg is unhealthy person because……

X he eats more than 6 meals X he will gain weight and will
every be overweight
three meals every day!
day X he will get sick easily

X he doesn’t eat X he will have digestion
nutritious foods that problem and dehydrated.

have a lot of X he will be lazy, not fit,
vitamins such as inactive
fruits and vegetables
X he will not get enough rest and
X he drinks less water feel sleepy in class

X he hates exercising

X he sleeps for four
hours only

It’s almost lunch time! Greg is hungry. Look at
his plate. What is he having for lunch?

He is having…….

This is a food pyramid.

eat less It has the different food groups

eat moderately

It helps you to eat the right amount of food so that you
can have a balanced diet.

eat more

It is important to have a balanced diet so that our body
gets all the important nutrients.

eat most

Children need a lot of nutrients to stay healthy.

These nutrients include protein, carbohydrates, fat,
water, vitamins, and minerals.

Q&A

1. Does Greg eat fruits and
vegetables for his lunch?

• Yes,he does.
• No he doesn’t.

2. Does he eat a balanced
diet? Why?

3. Does he get enough
nutrients?

• Yes,he does
• No he doesn’t

4. Why is important to eat
fruits and vegetables?

Let’s help Greg to eat right!

Eat right means eat a balance and nutritious foods.

 This is a healthy food plate.  Look at this
healthy food
 It helps kids in the US to eat balance and nutritious plate.
foods.
 Greg only has
rice and two
pieces of fried
chicken in his
plate.

 He should eat
fruits and
vegetables too

Food Group Benefit

Fruits and They have a lot of
Vegetables vitamins and
minerals so you
don’t get sick
easily.

Protein It helps to build
and repair your
Grains/ body tissue.It is
Carbohydrates important for
growth.

It gives you
energy and
makes you full.

FUN ACTIVITY

MAKING A HEALTHY LUNCH PLATE

HEALTHY LUNCH PLATE

 We’re making a
healthy lunch plate.

 We want to help
Greg to eat right.

 In his lunch plate, he
should have:

 1 Grain
 1 Protein
 2 Fruits
 2 Vegetables

Materials

You need:

1. A4 paper or paper
plate

2. Colour pencils or
crayons or marker pen

3. Pencil

4. Eraser

5. Ruler

6. Scissors (if you want to
cut pictures or images)

Instructions

1. Draw a circle on your 2. Divide the circle into four
paper or on your paper sections. Look at the healthy
plate. food plate sample.

Instructions

3. Label each section by 4. Draw:
using pencil, marker or pen. a) two fruits
Follow the sample above. b) two vegetables
c) one grain
d) one protein

Instructions

5. You can also 6. Colour the pictures and
find the pictures decorate your plate
in magazine, beautifully.
newspaper or
print the pictures
from the internet.
Then, paste on
your plate.

Instructions

My Healthy Front or
Lunch Plate
8. Record and present your healthy
by lunch plate.
Adilah • Send your video to my whatsapp

7. Write the title on the other number 0134182361
side of the paper. or
• click on the flipgrid link, record
My Healthy Lunch Plate
by your video and send your video
• enter flipgrid code: moe3504
Adam

HEALTHY LUNCH PLATE
PRESENTATION

You need to present your healthy lunch plate

Instructions

1. Choose your presentation script. You can also use
your own script.

2. Practice a lot

3. Record a video of your presentation. Use flipgrid to
record your video.

Enter fligrid code: moe3504

or

You can also record your presentation video using
your phone and send it to my personal number
0134182361

Presentation Script 1

• Hi! I’m __________________ from 4 Gigih.

• This is my healthy lunch plate.

• I hope Grey like it
• It is healthy and nutritious .

• My favourite fruits are _____ and______.

• My favourite vegetables are ____ and _____.

• I love to eat_______ for my protein.

• I also love to eat _______ because it gives me energy.

That is all from me.
Thank you.

Presentation Script 2

• Hi! I’m __________________ from 4 Gigih.

• This is my healthy lunch plate.

• I hope Grey like it
• It is nutritious and yummy.

• My favourite fruits are _____ and______.

• My favourite vegetables are ____ and _____.

• I love to eat_______ for my protein.

• I also love to eat _______ because it makes me full.

That is all from me.
Thank you.

Presentation Script 3

• Hi! I’m Syuhada from 4 Gigih.

• This is my healthy lunch plate. You can use articles:
a, an,some
• I hope Grey like it
• It is nutritious and yummy. Collective Noun:
a slice of…….
• I eat an apple and a slice of watermelon. a piece of …..

• I eat a lot of broccoli and some carrots

• I love to eat fish for my protein.

• I also love rice because it makes me full.

That is all from me.
Thank you.

Presentation Video 1

Presentation Video 2

Examples of healthy food plate





Protein

chicken meat egg

fish squid

Grain

bread noodle