The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationPresidentLee OrabonaVice President Jackie Di PriscoTreasurerPaul AnselSecretarySarah LichtensteinDirectorRichard KickP.O. BOX 990Pt. Jefferson Station, NY [email protected] Management Office631.476.2100ENCORE PROPERTY MANAGERDrew VaranoExtension [email protected] CLUBHOUSE631.588.2375
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationWhy Walking is So Important for Young and Old A daily walk may seem simple, but its impact on overall health is profound. Regular walking strengthens muscles, supports weight management, and improves joint flexibility—but that’s just the beginning. The benefits of walking go beyond physical fitness, positively influencing both mental and emotional well-being. Here’s why making walking a part of your daily routine is important for all adults.Boosts Cardiovascular HealthOne of the greatest advantages of daily walking is a healthier heart. Research has consistently shown that regular walking lowers the risk of high blood pressure, high cholesterol, diabetes, strokes, and cardiac arrest. In fact, even walking a few times a week can reduce these risks by 15% to 20%, while a daily routine may lower the chances of cardiac arrest by as much as 30% to 50%.Helps Regulate Blood SugarIt’s natural for blood sugar levels to rise after meals, but a simple 15-minute walk can help bring them back down while also strengthening muscles. Walking encourages the body to use glucose more efficiently, helping to regulate blood sugar levels over time. Additionally, it enhances insulin function, making it easier for the body to manage blood sugar naturally.Eases Joint and Muscle PainMany adults experience joint discomfort especially as they get older, and while avoiding movement may seem like the best solution, staying inactive can actually make the pain worse. Walking is a low-impact exercise that helps lubricate joints, strengthen surrounding muscles, and alleviate stiffness. Additionally, it has been shown to reduce lower back pain and help maintain mobility as we age.Enhances Mental Well-BeingWalking isn’t just great for physical health—it also offers powerful mental health benefits. Increased circulation from walking delivers more oxygen to the brain, promoting better cognitive function. At the same time, walking triggers the release of endorphins, which naturally boost mood and reduce stress. It can also improve sleep, leaving you more refreshed and energized. Walking with a friend or family member adds a social component, further enhancing overall well-being.Make Walking Part of Your Routine Starting a walking routine may take some effort at first, but the benefits are undeniable. Walking is one of the best low-impact exercises for all adults, supporting heart health, mobility, and mental wellness.
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationENCORE LAKE GROVE HOMEOWNERS ASSOCIATION, INC.MINUTES OF THE MEETING OF THE BOARD OF DIRECTORSJanuary 14, 2026AttendeesVito Iaia, PresidentJackie Di Prisco, Vice PresidentSarah Lichtenstein, SecretaryPaul Ansel, TreasurerLee Orabona, Past PresidentRichard Kick, AdvisorDrew Varano, CAMCO ManagementCall to OrderThe meeting was called to order by Vito Iaia at 8:55 am. Vito presented the meeting agenda.All Board members having previously reviewed the minutes and having made any suggestions for corrections or revisions, A motion was made by Lee Orabona, seconded by Jackie Di Prisco and passed unanimously dispensing December 10, 2025 without change.Officers’ ReportsPresident’s ItemsOverhead fire suppression sprinklers. Vito Iaia requested that Drew Varano give the Board an update on the project to replace the sprinkler heads. Drew reported that all work was done and Village Plumbing has been paid in full. Tony Alessi is doing some patch work in several units to repair enlarged openings around some of the sprinkler heads.Tax certiorari proceedings. Drew Varano spoke to a second law firm who recommended that the firm which did tax cert work previously be retained. Sarah Lichtenstein reported that she had reviewed the introductory letter and retainer agreement from Schroder & Strom and found them strong and solid. Whereupon,A motion was made by Lee Orabona, seconded by Sarah Lichtenstein and passed unanimously to retain the law firm of Schroder & Strom to initiate joint property tax appeals on behalf of any unit owner who elects to participate.Sarah will provide Drew with some minor requested edits to the retainer agreement, and Drew will follow up with Schroder & Strom.Assessment Arrears. Vito Iaia led a preliminary discussion about enforcement policy for delinquencies in homeowner payment of the emergency assessment, the last payment of which
The Homeowners Association Does Not Endorse Any Advertiser or Product In This Publicationwas due December 15, 2025. Paul Ansel indicated approximately 94% of the assessment has been collected. Sarah Lichtenstein will review the condominium governing documents concerning late fees and enforcement mechanisms.Fire suppression system inspections. Drew Varano reported that he had obtained a proposal from two vendors to provide quarterly inspections of the fire suppression system. He will arrange for Andrew Lippincott from Village Plumbing and Heating to attend a Board meeting to explain and discuss the governing regulations and requirements for inspections.Sewage Treatment Plant Engineer’s Report. Vito Iaia distributed a memorandum he prepared summarizing the bi-annual report prepared by Hayduk Engineering of the sewage treatment plant. Of particular note was the conclusion that there are no unresolved compliance issues. Paul Ansel will review the report with the STP operator, Vincent Comparetto, and report back to the Board which will make decisions concerning recommended repairs and capital upgrades.Vice President’s ItemsClubhouse doors being left open. Given the recent reports of the clubhouse back doors being left open overnight, the staff will be retrained in reviewing recorded camera footage. The Board also indicated it would put the fireplace on a timer.Homeowner interference. Jackie Di Prisco distributed a proposed letter prepared by Evan Gitter, attorney for Lake Grove Homeowners Association, addressed to the attorney for a homeowner whose interfering behavior has been escalating. The intent of the letter is to try to stem the behavior. The Board approved issuance of the letter.Upcoming Events. Jackie Di Prisco presented proposed budgets for the Super Bowl party and St. Patrick’s Day Party. Jackie also arranged for a psychic reader for which attendees will pay the psychic reader directly ($50 per reading). Whereupon, A motion was made by Lee Orabona, seconded by Vito Iaia approving the Super Bowl party, the St. Patrick’s Day party and the psychic reader event.Holiday Party. Jackie Di Prisco shared with the Board some feedback concerning the Holiday Party held at the Watermill in December 2025 which was generally very favorable. She spoke to the Watermill about some critiques and noted that the Watermill offered to add additional premium liquors and an additional entree choice for 2026. The Board previously approved the venue for 2026 by email vote to secure the same price as paid for 2025.Fire Marshal. Jackie Di Prisco reported the Fire Marshal Andrew Brofman has been very cooperative and at least 12 residents have called him and had keys inserted into the key boxes for their units.Treasurer’s ItemsFinancials. Paul Ansel reviewed the November financial statements and capital expense report, indicating revenue and expenses were close to budget and the capital budget was on target as well.HVAC. Paul confirmed with Drew Varano that East Coast Air Design has begun servicing the Clubhouse equipment. Replacement of the two faulty air conditioning units and their related furnaces will be scheduled for late February or early March.
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationSTP Permit. Paul confirmed with Drew that, despite a notice from Suffolk County regarding a Health Services inspection performed on December 23, 2025 warning of a possible filing deficiency, the required renewal application for the Sewage Treatment Plant permit was filed on November 12, 2025.Homeowner receivable. Paul Ansel called the Board’s attention to the non-payment by a homeowner for damage caused to homeowner association property. The Board requested that Drew Varano contact Evan Gitter, the homeowner association attorney, to send an appropriate letter.Secretary’s ItemsHomeowner request for reimbursement. Sarah Lichtenstein reported the Board had received a request from a homeowner for reimbursement for a plumbing invoice to clear a routine clogged drain pipe. The board noted such a circumstance was the responsibility of the homeowner (since it was not a situation, for example, where tree roots had interfered with the pipe). Sarah will so inform the homeowner.Work orders. Sarah Lichtenstein reported on the open work orders other than driveways, most of which are for Community Landscaping regarding additional clean-up of leaves, fallen or dead trees and gutters.Pool rules. Sarah Lichtenstein led a discussion of the proposed revisions to the rules for the outdoor pool prepared by Lee Orabona. Jackie Di Prisco will make the agreed edits.Past President’s ItemsInsurance. Lee Orabona and Paul Ansel met with the insurance broker, Jim Sutton, to review the latest insurance premiums and coverages. While there were modest increases to the premiums for liability insurance, the premiums for umbrella insurance rose significantly. The 2026 operating budget adequately provides for these increases. Lee requested that Drew Varano provide to the insurance company copies of the certificates of insurance for several vendors, thereby reducing a charge to the homeowners association.Advisor’s ItemsRichard Kick reported that in light of an upcoming election for the Village of Lake Grove’s Board of Trustees, members of the Village Board wish to visit Encore to review happenings and have a question-and-answer session. The Village Board will provide refreshments. The Encore Board agreed to hold the meeting on January 27, 2026 at 6:30 pm.Property Manager’s ItemsLLC Purchase of Unit. Drew Varano reported that a limited liability company wished to purchase a unit at Encore, asserting it was to be occupied by the mother of an officer of the company. He referred the matter to Evan Gitter, the homeowners association attorney, to address issues with the purchaser’s attorney, including obtaining an affidavit attesting to the occupant of the unit and other assurances Evan deems appropriate.Light posts. Drew Varano reported that five or six light posts had voltage running into the ground because the wiring had been fried. He will arrange for Community Landscaping to do trenching and Joe Savio to rewire.
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationOld BusinessIndoor pool deck. Although the Board had tabled the project to repaint the pool deck and just do simple preventive maintenance, Vito Iaia reported that the condition of the deck is getting worse. Vito asked Drew to follow up with Tony Alessi for an estimate. Drew noted that Benjamin Moore paints would provide a paint warranty and supervise the work to assure the product is applied properly.AdjournmentVito Iaia adjourned the meeting at 11:35 am. The next Board meeting is scheduled for February 11, 2026 at 9:00 am.Respectfully submitted,Sarah C. Lichtenstein, Secretary
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationENCORE LAKE GROVE HOMEOWNERS ASSOCIATION, INC.MINUTES OF THE SPECIAL MEETING OF THE BOARD OF DIRECTORSJanuary 29, 2026AttendeesVito Iaia, PresidentJackie Di Prisco, Vice PresidentSarah Lichtenstein, SecretaryPaul Ansel, TreasurerLee Orabona, Past PresidentRichard Kick, AdvisorDrew Varano, CAMCO ManagementCall to OrderThe meeting was called to order by Vito Iaia at 8:55 am. Vito presented the meeting agenda.All Board members having previously reviewed the minutes and having made any suggestions for corrections or revisions, A motion was made by Lee Orabona, seconded by Jackie Di Prisco And passed unanimously dispensing December 10, 2025 without change.Business of the MeetingVito Iaia opened the meeting with the following statement:This meeting has been convened for a single, specific purpose, to review and determine the Board’s procedures, timelines and remedies for the collection of unpaid special assessments. As Directors of the HOA, we have a duty under New York Condominium Law and the governing documents of Encore Lake Grove to act in the best interest of the condominium as a whole. The Board is obligated to enforce its governing documents consistently and without selective enforcement.Failure to do so exposes potential legal consequences. We will today review the current delinquency status, establish clerical reasonable timeliness and procedures for collection. Our objective should be to ensure fairness and transparency.Thereafter, Drew Varano shared with the Board the status of the payment of the emergency assessment for the fire suppression system repair. He reported that 17 homeowners owed either some or all of the assessment for an aggregate amount of approximately $51,000.The Board reviewed a proposed demand letter drafted by Sarah Lichtenstein and offeredsome edits.
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationSAD PILLSBURY NEWSThe Pillsbury Doughboy died yesterday of a yeast infection and trauma complications from repeated pokes in the belly. He was 71.Doughboy was buried in a lightly greased coffin. Dozens of celebrities turned out to pay their respects, including Mrs. Butterworth, Hungry Jack, the California Raisins, Betty Crocker, the Hostess Twinkies and Captain Crunch. The grave site was piled high with flours. Aunt Jemima delivered the eulogy and lovingly described Doughboy as a man who never knew how much he was kneaded.Doughboy rose quickly in business but his later life was filled with turnovers. He was considered a very smart cookie, but wasted much of his dough in half-baked schemes. Despite being a little flaky at times, he still was a crusty old man and was considered a positive roll model for millions…..Doughboy is survived by his wife Play Dough, three children: John Dough, Jane Dough and Dosey Dough, plus they had one in the oven. He is also survived by his elderly father Pop Tart. The funeral was held at 3:30 for about 20 minutes.If this made you smile for even a brief second, please pass it on and share that smile with someone else who may be having a crumby day and kneads a lift.The Board also reviewed options to enforce collection of the arrears including exerting itslien against the homeowner’s condominium and commencing a legal action to foreclose theclient and commencing a legal proceeding against the homeowner personally to obtain a Money judgment. The Board reiterated its position that, short of dire circumstances and hardshipappropriately documented, it could not fairly agree to permit homeowners in arrears to makesmall monthly payments over an extending period of time when the vast majority of homeownershave paid the emergency assessment in full in accordance with the original due dates.WhereuponA motion was made by Lee Orabona, seconded by Jackie Di Prisco andpassed unanimously for CAMCO to issue the letter as presented by SarahLichtenstein as edited to homeowners delinquent in paying the emergencyassessment, after CAMCO sends the list of homeowners only in arrears inpaying the emergency assessment and after review of the letter by legalcounsel.AdjournmentVito Iaia adjourned the meeting at 10:15 am. The next regular Board meeting is scheduled for February 11, 2026 at 9:00 am.Respectfully submitted,Sarah C. Lichtenstein, Secretary
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationAs we welcome March and look ahead to spring, I want to thank you for your patience and cooperation during what has been a particularly tough winter, snow, ice and prolonged cold temperatures tested our infrastructure, landscaping and daily operations. Despite these challenges our community remained resilient and essential services continued with minimal disruption.I am pleased to report that the Fire Suppression Project has been completed. This was a major undertaking and an important investment in safety, compliance, and long term protection of our property. Projects of this type require careful coordination and responsible financial oversight. Your Board remained focused on seeing it through properly and we appreciate your cooperation throughout the entire process.As we move into the spring season, I would like to clarify an important sometimes misunderstood issue, the distinction between Homeowners Association responsibility and individual unit owner responsibility. As we know, Encore Lake Grove is a condominium not a single-family residence. The distinction matters. The Association is responsible for common elements such as exterior structures, roof, siding, common grounds and shared systems as defined in our governing documents. Individual unit owners are responsible for the interior of their units, personal property, appliances, improvements, alterations and certain mechanical components serving only their unit.As a reminder and as we have advised residents in the past, every condominium owner should carry adequate personal insurance coverage to protect themselves from financial loss. Insurance professional recommend that condominium owners maintain an HO-6, Condominium Unit Owners Policy with at least the following minimum coverages.Coverage A, Improvements and Alterations, Minimum $50,000Coverage C, Personal Property, Minimum $50,000Coverage D, Loss of Use, Minimum $20,000Coverage E, personal Liability, Minimum $500,000Coverage F, Medical Payments, $5,000Loss Assessment Coverage, Minimum $10,000This type of policy protects you from losses inside your unit, personal liability exposure and temporary housing expenses. The HOA’s master policy does not replace individual unit coverage. Simply put, condominium ownership requires personal insurance protection beyond what the HOA carries.President,Board of Directors
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationFor the Twelve Months ended December 31, 2025Dear Fellow Residents,The recent fire suppression system project was probably the most challenging financial issue in our community’s history. This project was completed in less than two months and paid for without the need for external funding, thanks to your cooperation. Once we have paid all costs and collected any outstanding assessments we expect to have a small surplus from the emergency assessment. This will be held in our Reserve account and applied to future projects. Our other projects for 2025 were completed as planned, without exceeding our budget.2025 Financials:Regarding our financial position as of December 31, the combined total assets of the HOA, Condo I and Condo II amounted to $1,143,400, an increase of $135,544 over 2024. Cash and investments totaled $888,401, an increase of $106,279 over 2024, with $653,197 in HOA reserves and $176,044 in STP reserves invested in CDs and high interest money market accounts. The total amount owed to vendors was $98,024, which was $44,798 lower than December 2024. Once all documentation has been submitted and reviewed by our auditors, we expect to have an excess of revenues over expenses for 2025.2026 Budget:After approving our 2026 budget in late November, we learned that our 2026 general liability and umbrella insurance premiums for 2026 increased 16 percent over 2025. Fortunately, we anticipated this and incorporated it into this year’s budget. We’ve also anticipated increases in utilities costs and repairs and maintenance as our community ages. With this current cold spell, we have already incurred some extraordinary repairs. The budget also includes a plan to build our reserves for future projects. Meeting these needs while keeping the annual increase as low as possible was a challenge, but we’ve managed to keep the overall increase in common charges and assessments to 3.5 percent over 2025.As 2026 progresses we will continue to monitor our financial activity to ensure our funds are managed prudently, and we will provide periodic updates.Respectfully Submitted,Paul AnselTreasurerOn behalf of your Board of DirectorsA Message From… ...The Treasur-
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationMarch is Women’s History Month: Trailblazing Women Who Helped Change the World ForeverHistory is full of incredible women who changed the world. These women broke barriers, redefined history, and paved the way for future generations. Yet, their contributions are often overlooked in public spaces. It’s time we recognize and celebrate these incredible women, as symbols of inspiration for the world to see.Harriet Tubman A fearless abolitionist and conductor of the Underground Railroad, Harriet Tubman led countless enslaved people to freedom. She even served as a spy during the Civil War. Thanks to her incredible courage, several monuments honor her legacy. A true inspiration to women everywhere.Rosalind Franklin It wasn’t the work of a man; it was Rosalind Franklin’s groundbreaking work in X-ray crystallography that became crucial to the discovery of DNA’s double helix. Yet, for years, her contributions were overshadowed. It’s time we give this brilliant scientist the recognition she deserves. Sojourner Truth An outspoken advocate for abolition and women's rights, Sojourner Truth’s powerful speeches inspired generations. Her famous ‘Ain’t I a Woman?’ speech challenged gender and racial inequalities in 1851. Ada Lovelace Often called the world’s first computer programmer, Ada Lovelace saw the potential of computing long before it became a reality. Without her, the digital world we live in today might look very different. Malala Yousafzai Shot by the Taliban for advocating girls’ education, Malala didn’t let fear stop her. Instead, she became a global icon for education rights, winning the Nobel Peace Prize at just 17. A monument to her bravery would inspire generations to come.Katherine JohnsonA NASA mathematician, Katherine Johnson’s calculations helped launch astronauts into space, including the Apollo 11 moon landing. What a legend! Her brilliance broke barriers for Black women in STEM, and her story deserves to be carved in history.Ruth Bader Ginsburg A tireless advocate for gender equality, RBG changed the legal landscape for women in America. Her dissents were legendary, and her influence on justice was immeasurable. Marie Curie A two-time Nobel Prize winner, Marie Curie’s research on radioactivity revolutionized science. She paved the way for future generations of women in STEM.Eleanor Roosevelt A powerhouse in politics and human rights, Eleanor Roosevelt transformed the role of First Lady into one of activism and diplomacy. She helped shape the Universal Declaration of Human Rights. The First Lady of the World Memorial in New York City honors her legacy, an inspiration to women of the past, present and future.Hedy Lamarr More than just a Hollywood star, Hedy Lamarr was also a brilliant inventor whose work laid the foundation for Wi-Fi and Bluetooth. Her genius goes way beyond the silver screen.
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationAmelia Earhart Aviation pioneer and fearless adventurer, Amelia Earhart shattered barriers for women in flight. Her mysterious disappearance in 1937 remains an enigma, but her daring spirit remains. Her legacy lives on, inspiring countless women in aviation.Florence Nightengale Often called “the Lady with the Lamp,” Florence Nightingale was a caring nurse and a leader. In addition to writing over 150 books, pamphlets and reports on health-related issues, she is also credited with creating one of the first versions of the pie chart. However, she is mostly known for making hospitals a cleaner and safer place to be. Barbara McClintock Barbara McClintock won the Nobel Prize in 1983 for her studies of the genetic makeup of corn, and specifically, her discovery of genetic transposition, or the ability of genes to change position on the chromosome.Rachel Carson In the 1960s, this environmental scientist’s voice rose above the rest to become central to American politics, culture, and foreign policy. Her book, “Silent Spring,” warned of the dangers of pesticides and chemicals to humans, plants, and animals, and was a landmark in the nation’s environmental history.Jennifer DoudnaJennifer Doudna is one of the most culturally significant scientists studying today. She helped developed CRISPR, the genetic-engineering method that may allow for the eradication or treatment of sickle cell anemia, cystic fibrosis, Huntington's disease, and HIV. Florence NightengaleRosalind Franklin Marie CurieHarriet TubmanAda LovelaceHedy LamarrSojourner TruthMalala YousafzaiAmelia EarhartKatherine JohnsonEleanor RooseveltJennifer DoudnaRachel CarsonBarbara McClintockRuth Bader Ginsburg
The Homeowners Association Does Not Endorse Any Advertiser or Product In This Publication
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationHello and happy March!Spring is almost here, bringing new opportunities to connect, explore, and enjoy everything our community has to offer.We’re excited to announce that planning for 2026 events is already underway, and we can’t wait to share the details with you soon ~ so keep an eye out for our “Save the Dates”!Thank you for your positivity and warmth you bring to our community. Wishing you a month filled with fresh air, renewed energy, and joyful moments.Warm regards,Corrie MurphyLifestyle Coordinator
The Homeowners Association Does Not Endorse Any Advertiser or Product In This Publication
The Homeowners Association Does Not Endorse Any Advertiser or Product In This Publication
The Homeowners Association Does Not Endorse Any Advertiser or Product In This Publication
The Homeowners Association Does Not Endorse Any Advertiser or Product In This Publication
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationShould you refrigerate bread? Here's what actually keeps it fresh longer Let’s settle a common debate once and for all: Should you refrigerate bread? Does refrigerating help or hurt the freshness of your homemade or store-bought loaf?The truth is that different types of bread may require different storage methods, but in general, we’ll discuss whether refrigerating bread is a yay or nay.Store-Bought Vs. Homemade BreadIf you’re wondering how bread can last for weeks on supermarket shelves, but your homemade loaf just isn’t quite the same the next day, note that store-bought breads typically contain preservatives to extend their shelf life. These additives help maintain moisture and prevent mold growth, keeping them fresh longer.This makes storing homemade bread properly even more important to help retain its freshness. Without those same preservatives, homemade loaves are more likely to dry out and become stale in a matter of days.How Refrigeration Affects BreadWhile it may seem like a good idea to pop your bread in the refrigerator, it can actually cause it to become stale more quickly. This is because bread contains starches that recrystallize at lower temperatures, leading to a dry, hard texture.Homemade breads without preservatives in the mix are much more prone to this issue. Storebought breads will still be affected over time, but their stabilizers and preservatives will help slow down the staling process.Which Breads Should Not Be Refrigerated?While refrigeration in general isn’t the best option for bread storage, certain types are even more affected by the chill than others. Delicate, enriched breads like brioche or challah will dry out quickly, and crusty breads like sourdough, baguettes, and bagels can lose their crisp exteriors and become tough.On the other hand, certain types of moisture-rich breads like pumpernickel or sandwich breads can tolerate refrigeration slightly better, although their textures can still be affected.When Refrigerating Bread Makes SenseWhile refrigeration might not be the best option overall for bread storage, there are certain instances where storing bread in the refrigerator makes sense, particularly if you don’t plan to eat it within a few days, but don’t want to freeze it either.The first is in hot, humid climates where mold can grow quickly. The same is true for breads with high moisture contents (like sprouted grain bread).
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationYou’ll want to store loaves with perishable ingredients like fresh fruit or cheese in the refrigerator or freezer to prevent spoilage.If you do need to refrigerate your loaf, make sure to store it in a sealed bag or airtight container to reduce moisture loss and protect it from absorbing fridge odors.How To Freeze and Thaw Bread ProperlyAs opposed to refrigeration, freezing slows down starch retrogradation, which is the main reason bread becomes stale. It also helps keep bread fresh longer, maintaining its fresh texture and flavor. When freezing bread, make sure to complete these steps:Slice: Slice before freezing for easy grabbing and thawing.Wrap tightly: Wrap tightly in plastic wrap and aluminum foil or use a freezer bag to prevent freezer burn or freezer odors.Label: Label with the date; use within 2 to 3 months for best quality. To thaw frozen bread, let slices stand at room temperature or toast them in the toaster or oven before using.Best Way To Store Bread for FreshnessDepending on when you plan to enjoy your bread, there are three options when it comes to storage:Short-Term (1 to 3 days): Store your bread at room temperature in a bread box, wrapped in cloth, or in a sealed paper bag. Make sure to keep it away from heat or direct sunlight.Medium-Term (Up to a week): Store in a sealed plastic bag at room temperature. Squeeze out excess air before sealing and keep in a cool, dry place. If storing during a warm season, place a paper towel in the bag to absorb excess moisture and prevent mold growth.Long-Term (More than a week): Freeze bread instead of refrigerating it.Common Bread Storage MistakesNo matter how you choose to store your loaf, make sure to avoid some common storage mistakes, including refrigerating bread unnecessarily, which speeds up the staling process, and storing bread in plastic bags at room temperature in humid environments, increasing the risk of mold. You should also avoid freezing bread without proper wrapping, which can cause freezer burn. If storing at room temperature, choose a cool, dry place away from direct heat or sunlight for the best results.
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationBIRTHDAYS ANNIVERSARIES3/15... Peg and Pete Fagiola3/18... Natalie and Paul Blacher3/26... Angela and Stan Lane3/1... Peg Fagiola3/7... Alda Lopiccolo3/10.. Lynn VanSlyck3/14.. Bill Krejnicky3/15.. Rick Arroyo3/21.. Danny Greco Peter Beard3/22.. Elsa Wapner Rose Curreri3/31.. Iris Governale Steven Levenson
The Homeowners Association Does Not Endorse Any Advertiser or Product In This Publication
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationSpring Starts This Month! Simple Ways to Update Your Outdoor Space for LessInexpensive garden ideas can still pack a punch when it comes to freshening up your space. They're perfect if you don't want to splurge all your savings on your patio or porch.In fact, combining savvy spending with a little gardening know-how means it's easier than you might think to introduce vibrant color, beautiful plants and bold personality to your outdoor space. Even little things, such as a good tidy-up, or planting a few seeds and watching them grow, can make a big difference to the look and feel of your space.Repurpose old wooden crates to make stylish shelves.Make colorful wall cubbies to display flowering plants or garden bric-a-brac. It's simple, yet a lovely way to add interest to your space on a budget.Use old wooden fruit crates to make mini shelves or opt for sturdier wooden wine crates to create a larger version. Paint crates all over in a colorful weatherproof paint and then attach to an outdoor wall or the side of a garden shed using wooden battens to secure.Use old jars as mini-plantersInstead of discarding old glass jam jars and containers, repurpose them and make jolly mini planters for herbs or flowering plants. Use leftover acrylic spray paint if you have any, or alternatively use old tester pots of paint, though you may need to seal jars with clear varnish to give a harder-wearing finish.Once the jars are painted and completely dry, if you want to be fancier you could add lettering using a black permanent marker, and then finish off each jar with a wrap of garden twine tied in a bow.Try DIY Flowerpot Candle HoldersStop mosquitoes and other bugs from becoming a pest on summer evenings outdoors by making scented candle holders to dot around a patio. It's simple: just fill a few non-flammable flower pots with rocks or sand and push in an odd number of scented candles. Odd numbers always look more visually balanced than even.Deter pests by using candles scented with citronella, lemon balm, or lavender and leave lit for a couple of hours, making sure that candles are out of reach of children or pets.
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationGuide the Way With a Cute Garden SignA brilliant addition for your next garden party or just a fun way of prettying up your plot, this vintage-style signpost is easy to make using reclaimed timber. This is a perfect way to use up leftover pieces of wood.You'll need one long sturdy piece of wood to start with, which will act as the holding post. Make the pointer arrows from smaller pieces of wood, using a jigsaw or hand saw to cut points at one end of each piece. Decide on your wording and then paint these onto each arrow using weatherproof garden paint.Finally, attach the arrows to the long post using a hammer and nails and firmly push the signpost into a sturdy planter or flower bed.Upcycle Pallets for Pretty PlantersPallets can be found for very little money (and are often free). So, if you're looking for cute garden ideas, they're a great place to start.This one has been painted in a gorgeous blue hue and fixed to a wall to hang plant pots from.Give Your Pots a RefreshAre your favorite planters looking like they've seen better days? Instead of buying new ones, simply give your existing pots a smart and inexpensive update with a lick of paint as part of your garden ideas on a budget. All you need to do is give them a good cleaning, removing any bits of baked-on soil, or slug and snail trails before you start. There are plenty of fabulous paint finishes available that allow you to paint on pretty much any surface, so you can be safe in the knowledge that your pots will look amazing when they're completed.Opt for Budget Friendly Lighting SolutionsA softly lit patio or terrace transforms a garden when the sun goes down. Try solar lights and battery options as part of your inexpensive garden ideas. Aim for lighting on different levels. Twist battery operated or solar lights around a tree trunk, or thread them through the branches of a tree.Floor standing battery lanterns will offer subtle uplighting, while solar-powered stake lights pushed into the ground highlight a statement plant. Look for solar lights with an amorphous panel, rather than a crystalline one, as they have a higher rate of light absorption and a more reliable beam.For after-dark dining, suspend battery-operated festoon lights from a pergola, and add some candles to the table.
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationWhat Happens to Your Body When You Eat BlueberriesThis antioxidant-rich fruit offers a variety of notable health benefits.Berries of all types are some of the most nutritious fruits to add to your diet. Blueberries, in particular, stand out as a top source of antioxidants and other essential nutrients that promote health and fight disease. “Blueberries are also packed with powerful nutrients such as vitamins and minerals that offer a wide range of health benefits,” says Amy Golblirsch, RDN.Eating blueberries as part of a balanced diet has been associated with multiple health benefits.May Reduce Your Risk of Chronic DiseasesAnthocyanins are an antioxidant found abundantly in blueberries. These plant compounds give blueberries and other produce, like blackberries and purple cauliflower, their deep blue and purple hue. “Anthocyanins have both antioxidant and anti-inflammatory effects in the body, which may positively impact both vascular and cognitive function,” says Mandy Tyler, M.Ed., RD, CSSD, LD. Research has found that anthocyanins may help reduce the risk for chronic diseases such as diabetes and cardiovascular disease. More specifically, some studies have shown that eating blueberries might help reduce inflammatory markers like C-reactive protein (CRP). Reducing chronic Inflammation is essential for chronic disease prevention.May Boost Your Fiber IntakeOptimal intake of dietary fiber has many known health benefits, such as helping improve gut health, reduce LDL (known as “bad”) cholesterol and stabilize blood sugar. Additionally, eating fiber may aid in long-term weight management since it helps you feel satisfied. Blueberries are a good source of fiber and can help you reach your daily fiber goals. May Benefit Your Heart HealthHigher intakes of anthocyanins, the antioxidant found in abundance in blueberries, have been associated with reduced cardiovascular disease. Studies have shown that people with greater anthocyanin intake may have a reduced risk of heart attack and high blood pressure. Eating blueberries may also help improve your vascular function, supporting your overall heart health.May Support Your Cognitive HealthWhile many people show a decline in cognitive health as they age, diet can keep your brain functioning at its prime. And eating blueberries has been shown to support cognitive health. May Improve Your Immune HealthYour immune system does more than ward off a common cold or the flu. It also protects you from more serious invaders that can cause severe damage to your body. Blueberries contain a significant amount of vitamin C, one key nutrient that helps support your immune health. The anthocyanins in blueberries
The Homeowners Association Does Not Endorse Any Advertiser or Product In This Publicationmay also play a role in immune health through various mechanisms, including fighting inflammation and reducing oxidative stress.Might Benefit Your Gut HealthResearch has found that your gut health affects many systems in your body, from your mental health to your immune function. And that your diet can have certain effects on your gut microbiome. Blueberries are being studied for their impact on the gut. “A 2024 article in Frontiers in Nutrition suggested an improvement in gut microbiome and reduced inflammation with blueberry consumption,” says Sheri Gaw, RDN, CDCES. However, more research on humans is needed to confirm these claims.Blueberries Nutrition FactsOne cup of raw blueberries contains the following nutrients:• Calories: 96• Carbohydrates: 22 g• Dietary fiber: 4 g• Total sugar: 14 g *• Protein: 1 g• Total fat: 0 g• Saturated fat: 0 g• Sodium: 0 mg• Potassium: 129 mg• Vitamin C: 12 mg• Vitamin K: 29 mcg*Sugar in blueberries is naturally occurringAre Blueberries Safe for Everyone to Eat?Many plants contain salicylates, including blueberries. “Salicylates are a natural plant chemical that protects a fruit, vegetable or other plant from germs and disease development,” says Gaw. Some people may have an allergy to salicylates, so avoiding them is best since food allergies can lead to anaphylaxis—a severe and life-threatening allergic reaction. Salicylates may also have negative interactions with some drugs, so it’s best to review your current medications with a doctor to determine if salicylates are safe for you to eat.Additionally, some people may have an allergy or sensitivity to blueberries per se. “If eating blueberries causes an allergic reaction such as swelling, stomach pain, difficulty breathing, numbness or itching, you should avoid them,” says Gaw.The Bottom LineBlueberries are a tiny yet mighty fruit packed with nutrients to support your health, including antioxidants, fiber and vitamins. They may help reduce inflammation, prevent chronic diseases and improve your gut and heart health, to name a few. However, if you have an allergy or sensitivity to salicylates, you may want to avoid them.Here are some delicious ways to enjoy blueberries:Strawberry-Blueberry-Banana SmoothieBreakfast Blueberry-Oatmeal Cakes
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationHandsIt’s often said that hands can reveal a person’s age, and it’s easy to see why: Our hands are typically active throughout our lives. We regularly expose them to sun, constant typing, cleaning dishes, and other intensive tasks — and they inevitably undergo wear and tear.But if you’re mindful of how your hands may change with age, you can take steps to prevent future issues and catch age-related hand conditions earlier for better treatment.Hands Change With AgeAs we grow older, natural changes like lower muscle mass, thinner skin, and less flexible joints can alter how our hands look and feel. While some changes are a normal part of aging, certain chronic conditions and lifestyle habits can also impact hand health.Decreased Grip StrengthGrip strength tends to decrease over time. Strong grip strength is associated with higher bone density in the hip and lumbar area of the spine.Meanwhile, decreased grip strength of the dominant hand is associated with lower quality of life, including lower scores in social relationships and environmental factors like living conditions. Thinner, More Fragile SkinWith age, your skin becomes less elastic, and the subcutaneous fat beneath it thins, says Tyler Pidgeon, MD, an associate professor of orthopedic surgery at Duke University School of Medicine in Apex, North Carolina.“This makes the structures under the skin, like veins, tendons, and bones, more noticeable,” adds Dr. Pidgeon. “The skin also becomes more fragile and prone to tears and bruising.”You may notice thinning skin on your hands, particularly the backs, says Daniel Baumstark, DPT, a physical therapist based in Washington, DC, who specializes in hand therapy. This is caused by age-related loss of collagen in the deeper layers of the skin and thinning of the outer layer of skin, compounded by exposure to the sun.Lowered DexterityAging reduces the nimbleness of your hands, making movements less precise, explains Pidgeon. “Joints wear out over time, resulting in arthritis; this may reduce motion in the fingers and cause swelling and pain,” says Pidgeon.Less-Elastic Ligaments and Tendons“Our ligaments and tendons become more brittle as we age, which makes them more liable to experience tendinitis, sprains, and morning stiffness,” says Pidgeon. “Like a set of tires with 60,000 miles on them, our joints, ligaments, tendons, and bones experience wear through many cycles of use.” Heavy use of the hands over a long period of time can also result in repetitive injuries, adds Pidgeon.
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationYule Discoloration and Wrinkling“Sun exposure can accelerate hand aging due to negative effects on the skin,” says Pidgeon. “This might include discoloration, wrinkling, and thinning of the skin.” Applying a broad spectrum, water resistant sunscreen with SPF 30 or higher can prevent age spots and wrinkles. “Abnormal changes may present as red, rough, scaly patches with variable thickening, which can be a cause for concern,” says Dr. Thornburg. She recommends that you see your doctor or dermatologist about any sudden changes in coloration, especially if the areas are painful or growing.How to Maintain Healthy Hands With AgeIt’s perfectly natural for your hands to change over time, both in how they feel and how they look. Still, there are a few steps you can take to keep them healthy.1. Don’t Ignore Pain or InjuriesIf you treat your hand pain with rest, ice, and Anti-inflammatory medication, and still have pain that lasts for more than a week or two, it’s time for an evaluation from your doctor, even if you think it’s something more minor like a sprain, says Pidgeon. Early intervention is key to preventing long-term complications from hand injuries and increasing your chances of recovering fully.2. Wear Sunscreen“Thinning skin on the hands occurs due to age-related loss of dermal collagen and epidermal thinning, compounded by chronic UV exposure,” says Thornburg. “Because frequent handwashing removes sunscreen, it’s important to reapply regularly throughout the day.”3. Stretch Your HandsIf you work with your hands often, take breaks to regularly stretch them. Examples of stretches include making a fist and then spreading your fingers wide, gently bending each finger back, and yoga positions like the prayer pose.“For stiff hands, I am a proponent of stretching both the intrinsic muscles, those that are within the anatomy of the hand, and extrinsic muscles — those that start on your forearm or elbow, but whose tendons insert onto the fingers,” says Baumstark. “Stretching and massaging all these muscles tends to help with stiff hands.”4. Keep Your Hands MoisturizedDaily activities like washing dishes in hot water, using detergents, and doing yard work can dry out your skin and age your hands. Keep your hands moisturized and youthful by applying lotion or cream after washing your hands and bathing. This helps to trap water and plump up your skin for a youthful appearance.Look for moisturizers containing humectants (ingredients like hyaluronic acid and glycerin that attract and bind water molecules to the skin) and occlusives (ingredients like beeswax or petroleum jelly that form a protective barrier) to improve hydration and the integrity of your skin, Thornburg recommends.
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationWhat Causes Low Energy in Older Women? You may start feeling as though you have a little less energy as you age. But for many women, that feeling is not necessarily a byproduct of aging.“Often, people do feel more tired as they get older,” says Aviva Romm, MD, a midwife, herbalist, and author based in Massachusetts. “But it’s because they’re not getting enough sleep, eating right, or exercising regularly — not because they’re older.”How Do You Know if Your Energy Is Low?Lacking energy or motivation is often the result of fatigue. Fatigue can affect both your body and mind, often resulting in a lethargic feeling. It can cause issues with your hormones and come from a hormonal imbalance, says Jade Wu, PhD, a certified behavioral sleep-medicine specialist, clinical assistant professor at SUNY Upstate Medical University in New York, and author of Hello Sleep.Dr. Wu and Mikhail Kogan, MD, a geriatrician and chief medical officer at the GW Center for Integrative Medicine in Washington, DC, say that other symptoms of low energy and fatigue include:• Stress or a feeling of burnout• Boredom or not being mentally stimulated• Overstimulation• Change in eating habits• Dehydration• Loneliness• Depression, anxiety, and other mental health conditionsCauses of Low Energy in Older WomenSometimes, having low energy can be the result of changes to your lifestyle. But it also can point to more-serious health issuesHormonal ImbalanceIssues with your endocrine system, which comprises the organs and glands that make hormones, or issues with hormones themselves, can cause fatigue. Hypothyroidism is often linked with fatigue, Wu says. Hypothyroidism is most common in women ages 60 and older, as well as in women who were recently pregnant.You also may have fatigue if you have adrenal insufficiency, or Addison’s disease. This condition occurs when your adrenal glands don’t produce enough of the cortisol or aldosterone hormones.Sleep IssuesChronic sleep deprivation also impedes your body’s ability to release growth hormones that help it repair itself during the night, Wu says. If you’re not sleeping enough, you may feel tired and fatigued.Most adults still need seven to nine hours of sleep each night. Only after you hit age 65 does that amount decrease to seven to eight hours. The amount of sleep you need can vary, though.
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationIn addition to the amount of sleep you get each night, sleep quality also can affect your energy levels. If you regularly have trouble falling asleep, wake up multiple times each night, or wake up feeling tired, it may be a good idea to adjust your sleep routine to ensure that you’re getting the sleep you need.ExerciseLack of exercise can make you feel more tired, and it’s something Romm says she notices regularly in her patients in their 30s and 40s. Most adults need at least 150 minutes of moderate physical activity and two days of muscle-strengthening activities each week.Moderate physical activity can include everything from walking to completing daily chores.If you have concerns about your ability to exercise, ask your doctor to come up with a plan that can help you stay active.DietYou might feel fatigued if your diet doesn’t include enough nutrients or protein to help your body do daily tasks. You also may see your energy dip if your diet is heavy in fats, sugars, and simple carbohydrates. These foods include:• Processed grains such as white pasta and white bread• Candy• Yogurt with added fruit sweetener• Sugary cereals• Cookies and cakesStressStress has major effects on all aspects of your mental and physical health, and energy is no exception. Ongoing stress can cause fatigue, in addition to issues that lead to fatigue, such as sleep problems, depression, anxiety, and lack of motivation to exercise.For many women, stress can come from numerous sources that aren’t necessarily tied to aging.How to Increase Your EnergyYou may reach for a short-term energy boost in a sugary energy drink or coffee. But be aware that these options could lead to more fatigue down the road. As you look for ways to boost your energy levels you may want to:• Adjust your sleep cycle, or even take a nap. • Get in a quick workout to boost blood flow.• Eat fatigue-fighting foods such as eggs, nuts, and skinless and lean chicken.Wu also recommends making sure your days are full of activities that are good for your body and mind. She says it’s a good idea to:• Go outside and get some sunlight.• Socialize.• Do activities that you find fun or meaningful.• Reduce stress.• Practice mindful-breathing exercises.If your fatigue becomes worse after lifestyle changes or interferes with your daily life, talk with your doctor about ways to address it.
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationHow to Declutter Your GarageUnfortunately, garages are prone to clutter. According to a survey by the National Association of Productivity and Organizing, almost half ofrespondents consider their garage the most disorganized storage area in their home. Not only that, in another survey, a quarter of homeowners reported their garage is so overstuffed that it couldn't accommodate a single car.Is this inevitable? Not at all! The key is to change your mind set about the garage. If you think of it as a clutter catch-all, it's bound to become a mess, if it isn't already. Instead, try the following:• Commit to storing only things that belong in the garage in the garage. Think of it like this: You wouldn't store books in the refrigerator, so why keep a heap of old magazines in the garage?• Designate a corner or specific bin as an \"exit zone.\" If you need to get rid of something but can't do it at that moment, put it in the exit zone. Plan to remove everything from the exit zone at least once a month.• Keep things neat and tidy by grouping like items together. Sports equipment here, tools over there, and car supplies on an easily accessible shelf.• Finally, spend a day (or a whole weekend, if needed) tossing those random items you don't need that are taking up valuable space.Not sure what you should eliminate? There are a few sources of clutter common to many garages. Here are some of the items to get out of your garage, ASAP!GarbageNot only does garbage smell bad, it attracts mice, rats, insects and other pests. That's a bona fide health hazard to you and your family. If you have trash of any kind in your garage, bring it to the curb on your next garbage day. Or if the load is too large, take a trip to the dump or another legal disposal site.Outdated Baby and Toddler GearAs hard as it is to let go of the past, these items have no place in your garage. Donate them to an organization that provides baby and toddler supplies to families in need. Or give them to someone you know with little ones in the mix.Car seats, especially, need to be dealt with. Once they pass their expiration date, they're no longer safe for babies to ride in. If the car seat hasn't expired and hasn't been in an accident, you can pass it on to a friend. Retailers such as Target and Walmart will take used car seats on trade-in as well.Broken Tools and EquipmentYour pressure washer died last summer, your shop vacuum has seen better days and your ladder is missing three rungs. Get them out of your garage. If you haven't fixed them yet, you probably never will. From thisTo this
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationOld Leftover PaintHaving an extra can of paint around for touch-ups isn't a bad idea. But if you are still hanging on to paint the previous homeowners left behind it's OK to let it go. If the paint can is unopened, it's probably still usable; unopened paint can last 10 to 15 years. So you can sell it, give it away or even just paint something.Items You Decluttered From Other Areas of the House.The time to remove them is now. Take them to a nearby donation collection site yourself, or contact an organization such as the Vietnam Veterans of America's Pick Up Please that will haul it all away for you.Long-Forgotten Sporting GoodsYou probably aren't ever going to use that old equipment. Make space for something you will use by giving it to a friend, using an app like OfferUp or taking it to a resale store like Play it Again Sports.Plastic/Glass Bottles and Aluminum CansIf you live in a state that collects a deposit when you purchase beverages in plastic, glass or aluminum cans and bottles, you may have a sizable collection somewhere in your garage.Don't let them languish. Figure out how long it takes you to accumulate a predetermined number of cans and/or bottles and turn them when you reach that point.Old Fixtures and Construction DebrisThere's a reason why you remodeled your kitchen, replaced all your flooring or ripped out that old bathroom vanity. So why are all the bits and pieces still sitting around in your garage? Moving them out will enable you to enjoy your freshly-updated space that much more.
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationTop Painting Trends for 2026 Show DIY Isn’t Slowing DownWhat are homeowners focusing on right now? Impactful, affordable upgrades. New research highlights that painting remains one of the most popular home improvement projects expected in 2026, driven by tighter budgets and a desire for lasting design. The survey, from FrogTape brand painter’s tape, found that nearly two thirds of homeowners are planning interior paint projects in the year ahead, while over one-third expect to refresh exterior surfaces. “Painting remains a top priority for homeowners because it offers an affordable, high impact way to transform interior spaces,” says Melanie Canning, director of insights for FrogTape. “DIYers are embracing projects that are creative, yet practical, with timeless color palettes and AI-assisted design choices.”Based on the FrogTape research, here’s what’s ahead:Affordable Upgrades: Despite a tight financial environment, a little less than half of people at the time of the survey had undertaken a project in the past month, and the data indicates that this momentum is expected to continue. Nearly half of respondents agreed that tough economic conditions have influenced their 2026 DIY plans – but they still intend to complete projects, just on a tighter budget.“When budgets tighten, homeowners become more intentional with their time and money,” says Canning. “Painting gives DIYers flexibility to work at their own pace, manage costs and see noticeable results.”Timeless Over Trendy: Homeowners are gravitating toward spaces that feel calm and timeless. Three quarters agreed that they prefer painting projects that are long-lasting and classic.Despite being fun for the moment, trendy colors, patterns and styles can quickly lose appeal . Almost half say they’re motivated to repaint because their current space feels outdated. For a classic look, homeowners can opt for neutral walls, and add accent colors through accessories like pillows, artwork and candles, which can easily be swapped for different seasons, moods or trends.“Painting is a simple project in terms of skills, but it requires time and patience. DIYers want to feel like their work is going to pay off for years to come,” Canning adds.Comfort First Colors: DIYers are saying goodbye to plain, colorless rooms and hello to warm, inviting spaces. According to nearly half of survey
The Homeowners Association Does Not Endorse Any Advertiser or Product In This Publicationrespondents stark white rooms are their biggest design “ick.” For many, their 2026 design outlook is warm and natural, and they plan to lean into earthy tones like beige, taupe, clay, greens and blues. The ultimate goal for half of DIYers is to create calm, relaxing spaces through color. Additionally, “comfortcore” is the most popular design style in 2026. Anyone can achieve “comfortcore” with soft textures and calm colors for a cozy ambiancePersonal preferences aren’t the only factor impacting the trend - two thirds of respondents are planning their upcoming paint projects for entertaining guests, and almost that same number of people agree that their main goal is to make the space feel more inviting, making comfort a key priority.Tech and Tape: Making home update decisions can be difficult, but modern technologies can help. More than half of people reported using AI to assist with home improvements projects in some capacity, from previewing paint colors to assisting with design decisions and identifying paint trends. From cozy, comfort-first color palettes to practical room refreshes an AI-powered planning tools, this year, DIYers are making meaningful updates that feel both intentional and attainable.
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationLiving With Low VisionMillions of Americans are living with low vision, a visual impairment that can turn everyday moments like recognizing a friend’s face across the street, reading a recipe or checking a text message, into unexpected challenges.Low vision isn’t a natural part of getting older, though the conditions that cause it do become more common with age.Whether low vision is affecting you or a loved one, now is a perfect time to have your eyes examined for signs of eye diseases and to take steps to make daily life easier if you are experiencing low vision. Consider this information from the National Eye Institute to make the most of your vision and improve your quality of life.Understanding low visionYou may have low vision if you can’t see well enough to read, drive, recognize faces, distinguish colors or see screens clearly.Many different eye conditions can cause low vision, but the most common causes are agerelated macular degeneration, cataracts, glaucoma and diabetic retinopathy, a condition that can cause vision loss in people with diabetes.The most common types of low vision are:Central vision loss – not being able to see things in the center of your vision.Peripheral vision loss – not being able to see things out of the corners of your eyes.Night blindness- not being able to see in low light.Blurry or hazy vision.Diagnosing low visionYour doctor can check for low vision as part of a simple, painless comprehensive dilated eye exam. He or she will ask you to read letters that are up close and far away and will check whether you can see things in the center and at the edges of your vision. Then, eye drops are used to widen your pupils and check for other eye problems – including conditions that could cause low vision.Low vision is usually permanent, but glasses, medicine or surgery may help with daily activities or slow progression.Living with low visionIf you have low vision, you aren’t alone. There are steps you can take to make life easier.For minor vision loss, simple adjustments like using brighter lights, wearing anti-glare sunglasses
The Homeowners Association Does Not Endorse Any Advertiser or Product In This Publicationand using magnifiers can help. Changing the setting on your phone and computer to increase contrast, make text larger or have the device read out loud may also help.If your vision loss is getting in the way of everyday activities, ask your eye doctor about vision rehabilitation. These services can give you skills and resources to help manage your daily life and keep your independence. Examples include:Employment and job training.Environmental modifications, like improving lighting and contrast.Assistive devices and technologies, like magnifiers, filters and screen readers.Adaptive strategies for daily living and independent living skills training.Emotional support, like counseling or support groups.Transportation and household services.Finding the right vision rehabilitation services and support may take time, but working closely with your eye doctor or care team is an important first step. Discuss your needs and goals for living with your visual impairment so they can help identify the best services for you.
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationThe Cumulative Effects of Unhealthy HabitsThe cumulative effects of unhealthy habits may kick in sooner than you’d like to think. A newer study suggests that habits such as smoking, drinking, and being sedentary can start aging you as early as your mid-thirties. The study followed more than 300 people for 30 years to understand the cumulative effects of these habits.“Your habits of today decide your tomorrow,” says Ankur S. Patel, MD, a board-certified geriatrician based in Moorestown, New Jersey, and the president of Inspira Living Independently for Elders, a program that ensures older adults can live independently at home for as long as possible.Research on lifestyle habits distinguishes between chronological age (how old you are in years) and biological age (a measure of your body’s health and function). Lifestyle habits and genetics can result in a biological age that’s significantly older than chronological age, and vice versa.The good news is you have a lot more control over how you age than you might think. While genetics account for about 15 to 25 percent of the effects of aging on your body, the other 75 to 85 percent is lifestyle.To keep your chronological and biological age in sync, avoid the following habits.1. SmokingYou’re unlikely to develop diseases such as emphysema or lung cancer due to smoking as early as your thirties, but smoking in younger adulthood lays the groundwork for future issues.“Just because you're not having symptoms doesn't give us the reassurance that there isn't something happening at a cellular level,” says Pamela Brar, MD, the medical director of the longevity program and a senior associate consultant in the department of internal medicine at the Mayo Clinic in Jacksonville, Florida.Smoking causes cellular changes in your body, which contribute to chronic health conditions that are more common with age, include heart disease, stroke, and type 2 diabetes.Smoking also disrupts proteins and fats in the skin, accelerating wrinkling and other signs of skin aging, such as pigmentation.2. Too Much AlcoholYoung adults who drink even small amounts of alcohol may face a higher risk for age-related concerns later in life. While blood tests may not reveal signs of alcohol-related liver damage in your mid-thirties, there may be genetic changes happening that set you up for alcohol-related health problems down the road.Alcohol is also dehydrating, which can dry out and damage your skin over time, making you look older than you are, says Rhan Karim, DO, a board-certified dermatologist with U.S. Dermatology Partners in Dallas.
The Homeowners Association Does Not Endorse Any Advertiser or Product In This Publication3. Lack of ExercisePhysical inactivity has a number of potential risks for your overall health and how well you age. Too little exercise sets you up for muscle and bone weakness, which increases your risk of developing osteoporosis later in life.Physical inactivity can also lead to hidden changes in body composition. You might not necessarily notice a lack of muscle mass by your mid-thirties, especially if you’re still at a healthy weight and feeling fit and strong. But if a healthcare provider were to measure your muscle mass and visceral fat, you may have more body fat than is ideal for your height and weight.4. Too Much SunThe ultraviolet (UV) radiation that comes from the sun is one of the major causes of skin damage that can prematurely age your appearance, Karim says.There are two forms of UV radiation: UVA and UVB. “UVA gets into the deeper parts of our skin that break down our collagen or elastin, which are structural proteins that normally keep skin firm and elastic,” Karim says. UVB can lead to premature aging and increased skin cancer risk. 5. Poor SleepConsistently getting insufficient or poor quality sleep is associated with a greater risk of diabetes, high blood pressure, and obesity— conditions typically associated with aging. Rates of these chronic conditions have been steadily increasing in young adults ages 18 to 34 since 2015.This trend is concerning because sleep deprivation doesn’t just increase disease risk, but also accelerates aging at the cellular level.6. Chronic StressSome stress is unavoidable. But when stress levels are consistently high, so are levels of the stress hormone cortisol, which can prematurely age your skin, Karim says. Preliminary research suggests cortisol increases fine lines and wrinkles, changes skin DNA at the cellular level, and impedes skin healing.Cortisol is also linked with DNA changes and cell death that signal premature aging within many of your body’s systems. The most effective stress management techniques to prevent premature aging and other health concerns include journaling, meditation, spending time in nature, being around loved ones, and talking with a mental health care provider when needed.7. Too Much Added SugarFoods high in added sugars cause blood sugar spikes that degrade the collagen in your skin. This collagen loss reduces the plumpness and firmness characteristic of youthful skin, Karim says. It can cause higher body weight, which increases the risk of age-related conditions like diabetes and heart disease, while excess body fat drives inflammation that damages tissue and skin.The TakeawayResearch suggests that the cumulative effects of unhealthy habits can begin showing up in your mid-thirties, causing your biological age to rise faster than your chronological age.Some of the habits that prematurely age you include smoking, drinking alcohol, being sedentary and chronically stressed, and not getting enough sleep.
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationBizarre Home Repair Tricks That Shouldn’t Work— But Totally Do! Home repairs can be expensive, time-consuming, and frustrating. But what if you could fix common household issues using things you already have at home? It turns out, some of the most bizarre-sounding fixes actually work wonders. From picking up broken glass with bread to using a olive oil to clean a fridge, unconventional home repair hacks can save you money and stress. Here are some weird but effective home repair tricks that sound crazy at first but actually work! Bread to Pick Up Broken GlassCleaning up shattered glass can be tricky, but a slice of bread makes it much easier. Press a soft piece of bread onto the tiny shards that are hard to see. The bread’s soft texture grabs even the smallest fragments, keeping your hands safe. Afterward, carefully dispose of the slice in a sealed bag. This method is especially useful on tile or hardwood floors, where glass tends to scatter. It’s a simple and effective way to ensure you don’t miss any dangerous slivers. Who would have thought bread could double as a cleaning tool?Baby Powder to Stop Creaky FloorsWooden floors that creak can be frustrating, especially at night. Sprinkle baby powder over the creaky boards and sweep it into the cracks using a soft brush. The powder works by reducing friction between the floorboards, eliminating the noise. This hack is especially helpful for older hardwood floors. If the creaking returns over time, simply repeat the process. It’s an inexpensive and easy solution that won’t damage the wood. Plus, your home will smell fresh afterward!Vinegar to Remove Hard Water StainsHard water stains on faucets and showerheads can be stubborn. Soak a cloth or paper towel in vinegar and wrap it around the affected area. Let it sit for an hour before wiping clean. The acidity in vinegar breaks down mineral deposits, restoring the surface’s shine. This trick also works for coffee makers and dishwashers. It's a chemical-free and cost-effective way to tackle hard water stains. Say goodbye to dull, spotty fixturesOlive Oil to Polish Stainless SteelForget expensive stainless steel cleaners—olive oil can work just as well! Apply a few drops of olive oil onto a microfiber cloth and rub it into your stainless steel appliances. The oil helps break down fingerprints, smudges, and water stains while leaving a shiny finish. Buff with a dry cloth for a streak-free look. This method is natural, chemical-free, and leaves no strong odors behind. Plus, it helps prevent future smudges by creating a light protective layer. Your kitchen appliances will look sleek and spotless in no time!
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationWD-40 to Remove Crayon Marks from WallsIf your little artist has left crayon marks on the walls, WD-40 can come to the rescue! Spray a small amount onto a clean cloth and gently rub over the marks. The lubricating properties break down the waxy crayon residue, making it easy to wipe away. This trick works on most painted surfaces without causing damage, though it's best to test on a small area first. Once the crayon is gone, clean the area with soapy water to remove any leftover residue. It’s a quick, hassle-free way to restore your walls. Hair Dryer to Remove Stickers and LabelsStruggling to peel off a stubborn sticker or price tag? A hair dryer can make the job easier! Aim the warm air at the sticker for 30-60 seconds to loosen the adhesive. Once heated, gently peel off the sticker with your fingers or a plastic scraper. If any residue remains, rub it with a little oil or rubbing alcohol to remove the sticky bits. This trick works on jars, electronics, furniture, and even car bumpers. No more endless scraping—just a little heat does the trick!Car Wax to Prevent Bathroom Mirrors from FoggingTired of foggy bathroom mirrors after a hot shower? A little car wax can keep them clear! Apply a thin layer of car wax to the mirror, let it dry, and then buff it off with a clean cloth. The wax creates a protective barrier that prevents steam from condensing on the surface. This trick also works on glass shower doors and even eyeglasses! It lasts for several weeks before needing reapplication. Say goodbye to wiping down foggy mirrors every morning!Rubber Gloves to Remove Pet Hair from FurniturePet hair clinging to your couch? Simply put on a clean rubber glove and run your hand over the surface of the furniture. The static electricity helps attract and lift pet hair, gathering it into clumps for easy disposal. This trick works on couches, chairs, carpets, and even car interiors. If needed, dampen the glove slightly for even better results. It’s a quick, reusable, and chemical-free way to keep your home fur-free. Pet owners will love this easy hack!Salt to Clean a Burnt PanSprinkle coarse salt over the burnt areas and add a little water to create a paste. Let it sit for a few minutes, then scrub with a sponge or paper towel. The abrasive texture of the salt helps lift stubborn residue without damaging the pan’s surface. This trick works particularly well for cast iron skillets, as it cleans without removing seasoning. It’s a natural and chemical-free alternative to harsh scrubbing pads. Your pans will be spotless with minimal effort!Clear Nail Polish to Stop Fraying FabricIf your favorite fabric starts to fray, clear nail polish can stop it in its tracks. Apply a thin layer along the edges of the fraying area and let it dry. The polish acts as a sealant, preventing further unraveling. This trick works great on clothing, curtains, and even shoelaces. It’s a temporary but effective fix for small fabric issues. Best of all, it dries quickly and is practically invisible. Keep a bottle handy for any fabric emergencies!
The Homeowners Association Does Not Endorse Any Advertiser or Product In This Publication
The Homeowners Association Does Not Endorse Any Advertiser or Product In This Publication. 2 T oil1 medium onion, chopped1 1/2 c carrots, sliced into coins2 stalks celery, sliced3 cloves garlic, minced1/4 c flour2 c cooked chicken, chopped5 c chicken stock1/2 t nutmeg1 t salt1 1/2 t pepper1 1/2 c fresh grated parmesan10 oz fresh cheese tortellini3 oz fresh spinach, rough chopped1/2 c half and halfHeat heavy soup pot over medium heat and add oil once hot.Add onion, carrots, celery, and garlic. Saute until onion is soft and translucent, stirring periodically.Add flour and stir, then cook 3 minutes.Add stock and chopped chicken, simmer 10 minutes.Sprinkle grated parmesan in small handfuls, stirring until melted between additions. Add nutmeg, salt, and pepper, then stir again.Carefully drop in tortellini and simmer 2 minutes. Add spinach, and stir until wilted.Add the half and half, and stir, then serve immediately.2 cups heavy cream1 can sweetened condensed milkZest of 2 lemons1/3 to ½ c fresh lemon juiceWhip cream to stiff peaksAdd condensed milk and zest, mixAdd juice, mixPlace in freezer safe container, cover with plastic wrap (touching top)Freeze for at least 6 hours or overnightAdd more zest on top, Enjoy
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